Module 17 · The Cheese Course
Icelandic Lemon Skyr Mousse with Berries
Icelandic Lemon Skyr Mousse with Berries is a keto dessert with 7.1 g net carbs, 12 g protein and 14 g fat per serving (202 kcal). It serves 4 and takes 10 minutes in total.
Thick Icelandic skyr folded with whipped cream, lemon and vanilla into a light, tangy mousse, topped with fresh berries. High in protein, low in sugar.
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Allergens in this Ketogeni recipe: milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 10 min · Total time: 10 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 7.1 g |
| Protein | 12 g |
| Fat | 14 g |
| Energy | 202 kcal |
| Vitamin D | 0.4 µg |
| Calcium | 175 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 400 g plain unsweetened skyr
- 150 ml organic double cream
- 1 piece organic lemon, zest and juice
- 30 g erythritol, powdered
- 1 tsp vanilla extract
- 100 g organic raspberries and blueberries
Step-by-step method
- Whip the cream with the erythritol and vanilla to soft peaks.
- Stir lemon zest and juice into the skyr, then fold in the cream.
- Spoon into glasses, chill 20 minutes and top with berries.
Chef’s tips
- Use plain skyr: the flavoured kinds are full of sugar.
Variations
- Use crowberries or bilberries.
- Add a little cardamom.
Storage
Keeps 2 days in the fridge (add berries before serving).
Questions and answers
How many net carbs are in Icelandic Lemon Skyr Mousse with Berries?
One serving has 7.1 g net carbohydrates, 12 g protein and 14 g fat (202 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Icelandic Lemon Skyr Mousse with Berries ahead, store or freeze it?
Keeps 2 days in the fridge (add berries before serving).
Which allergens are in Icelandic Lemon Skyr Mousse with Berries?
It contains milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Icelandic Lemon Skyr Mousse with Berries vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Icelandic Lemon Skyr Mousse with Berries?
Yes. Use crowberries or bilberries. Add a little cardamom.