Module 18 · Wraps & Crackers
Lamb Kofte Wraps with Mint Yogurt
Lamb Kofte Wraps with Mint Yogurt is a keto dinner with 4.3 g net carbs, 35 g protein and 48 g fat per serving (589 kcal). It serves 4 and takes 50 minutes in total.
Spiced lamb kofte, cool mint yogurt, tomato, cucumber and pickled onion in homemade flax wraps.
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Allergens in this Ketogeni recipe: eggs, milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 30 min · Total time: 50 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 4.3 g |
| Protein | 35 g |
| Fat | 48 g |
| Energy | 589 kcal |
| Vitamin D | 0.8 µg |
| Calcium | 139 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 120 g golden flaxseed, ground (for the wraps)
- 3 piece organic eggs (for the wraps)
- 1 tbsp psyllium husk powder (for the wraps)
- 100 ml warm water (for the wraps)
- 500 g organic lamb mince
- 1 tsp cumin, coriander and cinnamon
- 1 piece organic garlic clove
- 15 g organic parsley and mint
- 150 g organic Greek yogurt
- 100 g organic tomato and cucumber
- 20 g red onion
Step-by-step method
- Heat the oven to 180 °C (fan 160 °C) and line a large tray. Whisk flax, eggs, psyllium, water and salt; rest 5 minutes.
- Spread thin and bake 12–14 minutes; cut into 4 wraps while warm and keep covered so they stay soft.
- Mix lamb with spices, garlic, half the herbs and salt; shape into 12 fingers.
- Grill or fry 8 minutes, turning, until browned.
- Stir the rest of the mint into the yogurt and fill each wrap with kofte, salad and mint yogurt.
Chef’s tips
- Wet hands make shaping kofte easy.
Variations
- Use beef mince.
Storage
Kofte keep 3 days.
Questions and answers
How many net carbs are in Lamb Kofte Wraps with Mint Yogurt?
One serving has 4.3 g net carbohydrates, 35 g protein and 48 g fat (589 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Lamb Kofte Wraps with Mint Yogurt ahead, store or freeze it?
Kofte keep 3 days.
Which allergens are in Lamb Kofte Wraps with Mint Yogurt?
It contains eggs and milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Lamb Kofte Wraps with Mint Yogurt gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Lamb Kofte Wraps with Mint Yogurt?
Yes. Use beef mince.