Module 18 · Wraps & Crackers
Korean Beef Wraps with Quick Cucumber Kimchi
Korean Beef Wraps with Quick Cucumber Kimchi is a keto dinner with 4 g net carbs, 30 g protein and 28 g fat per serving (388 kcal). It serves 4 and takes 30 minutes in total.
Sticky ginger-garlic beef with sesame and a quick spicy cucumber pickle in soft egg crêpe wraps.
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Allergens in this Ketogeni recipe: eggs, cereals containing gluten, milk, sesame, soybeans, sulphites. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 25 min · Total time: 30 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 4 g |
| Protein | 30 g |
| Fat | 28 g |
| Energy | 388 kcal |
| Vitamin D | 1.6 µg |
| Calcium | 65 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 6 piece organic eggs (for the crêpes)
- 1 tsp psyllium husk powder (for the crêpes)
- 15 g organic butter for the pan
- 400 g organic beef mince
- 2 tbsp tamari
- 1 tbsp organic fresh ginger and garlic
- 1 tsp toasted sesame oil
- 1 tsp gochugaru or chilli flakes
- 200 g organic cucumber, sliced
- 1 tbsp rice vinegar
- 2 piece organic spring onions
- 1 tbsp sesame seeds
Step-by-step method
- Whisk the eggs with psyllium and a pinch of salt and rest 3 minutes. Cook 4 thin crêpes in a buttered non-stick pan, 1 minute, then 20 seconds on the other side.
- Toss cucumber with vinegar, chilli and salt and leave 10 minutes.
- Brown the beef, add ginger, garlic and tamari and cook until sticky; finish with sesame oil.
- Fill each crêpe with beef, cucumber, spring onion and sesame, and roll.
Chef’s tips
- Tamari is the wheat-free soy sauce.
Variations
- Use pork or chicken mince.
Storage
Beef keeps 3 days.
Questions and answers
How many net carbs are in Korean Beef Wraps with Quick Cucumber Kimchi?
One serving has 4 g net carbohydrates, 30 g protein and 28 g fat (388 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Korean Beef Wraps with Quick Cucumber Kimchi ahead, store or freeze it?
Beef keeps 3 days.
Which allergens are in Korean Beef Wraps with Quick Cucumber Kimchi?
It contains eggs, cereals containing gluten, milk, sesame, soy and sulphites, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Can I vary Korean Beef Wraps with Quick Cucumber Kimchi?
Yes. Use pork or chicken mince.