Module 17 · The Cheese Course
The Ketogeni Cheese Board
The Ketogeni Cheese Board is a keto snack with 4.9 g net carbs, 36 g protein and 51 g fat per serving (623 kcal). It serves 6 and takes 20 minutes in total.
How to build a generous, beautiful cheese board for friends: five cheeses of different textures, cured meats, nuts, olives, crisp vegetables and seed crackers.
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Allergens in this Ketogeni recipe: milk, tree nuts, sesame. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 6 servings · Active time: 20 min · Total time: 20 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 4.9 g |
| Protein | 36 g |
| Fat | 51 g |
| Energy | 623 kcal |
| Vitamin D | 0.6 µg |
| Calcium | 616 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 150 g aged Comté or Gruyère
- 150 g Brie or Camembert
- 120 g Roquefort or Gorgonzola
- 120 g goat cheese
- 120 g Manchego
- 150 g prosciutto or air-dried ham
- 80 g organic walnuts and almonds
- 100 g olives
- 300 g organic radishes, cucumber, celery and chicory
- 12 piece seed crackers (Module 8)
- 60 g organic raspberries or blackberries
Step-by-step method
- Take the cheeses out of the fridge an hour before serving.
- Place the cheeses first, spaced across a large board, from mild to strong.
- Fold the ham into ribbons between them and fill gaps with olives, nuts and berries.
- Add vegetables and crackers last, with a separate knife for each cheese.
Chef’s tips
- Count about 100 g of cheese per person for a main meal, 40 g as a starter.
Variations
- Add a Norwegian aged Gouda.
- Add a small bowl of whipped ricotta.
Storage
Wrap leftover cheese in baking paper, not cling film.
Questions and answers
How many net carbs are in The Ketogeni Cheese Board?
One serving has 4.9 g net carbohydrates, 36 g protein and 51 g fat (623 kcal). The recipe makes 6 servings. These figures are estimates; your own ingredients may differ.
Can I make The Ketogeni Cheese Board ahead, store or freeze it?
Wrap leftover cheese in baking paper, not cling film.
Which allergens are in The Ketogeni Cheese Board?
It contains milk, tree nuts and sesame, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is The Ketogeni Cheese Board gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary The Ketogeni Cheese Board?
Yes. Add a Norwegian aged Gouda. Add a small bowl of whipped ricotta.