Module 16 · From the Sea
Hot-Smoked Salmon, Egg & Caper Salad
Hot-Smoked Salmon, Egg & Caper Salad is a keto lunch dish with 4.4 g net carbs, 36 g protein and 38 g fat per serving (504 kcal). It serves 2 and takes 15 minutes in total.
Flakes of hot-smoked salmon with jammy eggs, capers, dill and a lemony crème fraîche dressing over crisp leaves: a five-minute lunch that feels special.
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Allergens in this Ketogeni recipe: eggs, fish, milk, sulphites. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 2 servings · Active time: 12 min · Total time: 15 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 4.4 g |
| Protein | 36 g |
| Fat | 38 g |
| Energy | 504 kcal |
| Vitamin D | 13.1 µg |
| Calcium | 101 mg |
| Omega-3 (EPA + DHA) | 1.4 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 200 g hot-smoked salmon, flaked
- 4 piece organic eggs
- 1 tbsp capers, rinsed
- 120 g organic little gem and rocket
- 80 g organic cucumber
- 60 g organic crème fraîche
- 1 tbsp organic lemon juice
- 10 g organic dill
- 1 tbsp organic olive oil
Step-by-step method
- Boil the eggs 7 minutes, cool in cold water and halve.
- Whisk the crème fraîche, lemon, oil, half the dill and a pinch of salt.
- Arrange the leaves and cucumber, top with salmon, eggs and capers.
- Spoon over the dressing and finish with dill and black pepper.
Chef’s tips
- Hot-smoked salmon is already cooked and flakes beautifully.
Variations
- Add a few slices of avocado.
- Use smoked trout.
Storage
Best freshly assembled.
Questions and answers
How many net carbs are in Hot-Smoked Salmon, Egg & Caper Salad?
One serving has 4.4 g net carbohydrates, 36 g protein and 38 g fat (504 kcal). The recipe makes 2 servings. These figures are estimates; your own ingredients may differ.
Can I make Hot-Smoked Salmon, Egg & Caper Salad ahead, store or freeze it?
Best freshly assembled.
Which allergens are in Hot-Smoked Salmon, Egg & Caper Salad?
It contains eggs, fish, milk and sulphites, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Hot-Smoked Salmon, Egg & Caper Salad gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Hot-Smoked Salmon, Egg & Caper Salad?
Yes. Add a few slices of avocado. Use smoked trout.