Module 16 · From the Sea
Nordic Herring, Egg & Chive Salad
Nordic Herring, Egg & Chive Salad is a keto lunch dish with 2.5 g net carbs, 16 g protein and 33 g fat per serving (371 kcal). It serves 4 and takes 20 minutes in total.
A Danish-style salad of herring, chopped egg, crisp radish and chives in a light mustard mayonnaise, piled on lettuce: smørrebrød without the bread.
How did it turn out? Rate this recipe
ratingratings
No ratings yet
Sign in to rate this recipeThanks! You rated it Could not save your rating. Please try again.
Allergens in this Ketogeni recipe: eggs, fish, mustard, sulphites. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 15 min · Total time: 20 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 2.5 g |
| Protein | 16 g |
| Fat | 33 g |
| Energy | 371 kcal |
| Vitamin D | 11.6 µg |
| Calcium | 76 mg |
| Omega-3 (EPA + DHA) | 0.9 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 250 g plain cured herring (no sugar), diced
- 4 piece organic eggs, boiled 9 minutes
- 80 g organic mayonnaise (Module 2)
- 1 tsp Dijon mustard
- 80 g organic radishes, diced
- 15 g organic chives
- 200 g organic butter lettuce or little gem
- 1 tbsp capers
Step-by-step method
- Boil the eggs 9 minutes, cool and chop.
- Mix mayonnaise and mustard, fold in herring, eggs, radishes and most of the chives.
- Spoon onto lettuce leaves and top with capers and the rest of the chives.
Chef’s tips
- Make it in the morning for a lunch box; keep the lettuce separate.
Variations
- Add curry powder to the mayonnaise.
- Use smoked salmon.
Storage
Keeps 2 days.
Questions and answers
How many net carbs are in Nordic Herring, Egg & Chive Salad?
One serving has 2.5 g net carbohydrates, 16 g protein and 33 g fat (371 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Nordic Herring, Egg & Chive Salad ahead, store or freeze it?
Keeps 2 days.
Which allergens are in Nordic Herring, Egg & Chive Salad?
It contains eggs, fish, mustard and sulphites, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Nordic Herring, Egg & Chive Salad gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Nordic Herring, Egg & Chive Salad?
Yes. Add curry powder to the mayonnaise. Use smoked salmon.