Module 16 · From the Sea
Herb-Crusted Side of Salmon with Lemon Butter
Herb-Crusted Side of Salmon with Lemon Butter is a keto dinner with 4.4 g net carbs, 35 g protein and 39 g fat per serving (509 kcal). It serves 8 and takes 45 minutes in total.
A whole side of salmon under a bright green crust of parsley, dill, lemon zest and almonds, baked for a crowd. The centrepiece for any celebration.
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Allergens in this Ketogeni recipe: fish, milk, tree nuts. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 8 servings · Active time: 20 min · Total time: 45 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 4.4 g |
| Protein | 35 g |
| Fat | 39 g |
| Energy | 509 kcal |
| Vitamin D | 16.7 µg |
| Calcium | 106 mg |
| Omega-3 (EPA + DHA) | 3 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 1.2 kg skin-on side of salmon, pin-boned
- 30 g organic flat-leaf parsley
- 20 g organic dill
- 60 g organic almonds, ground
- 40 g Parmesan, grated
- 1 piece organic lemon, zest and juice
- 2 piece organic garlic cloves
- 3 tbsp organic olive oil
- 80 g organic butter, melted
- 500 g organic green beans or asparagus, to serve
Step-by-step method
- Heat the oven to 200 °C (fan 180 °C). Lay the salmon skin-side down on a lined tray.
- Blitz the herbs, almonds, Parmesan, lemon zest, garlic, oil and a pinch of salt to a coarse green crumb.
- Press the crust evenly over the salmon.
- Bake 18–22 minutes until the thickest part is just opaque.
- Steam the beans 4 minutes. Stir the lemon juice into the melted butter.
- Serve the salmon in slices with the beans and lemon butter.
Chef’s tips
- Thicker sides need a few minutes more; check at the centre with a knife.
Variations
- Use pistachios instead of almonds.
- Serve cold for a summer buffet.
Storage
Keeps 3 days in the fridge.
Questions and answers
How many net carbs are in Herb-Crusted Side of Salmon with Lemon Butter?
One serving has 4.4 g net carbohydrates, 35 g protein and 39 g fat (509 kcal). The recipe makes 8 servings. These figures are estimates; your own ingredients may differ.
Can I make Herb-Crusted Side of Salmon with Lemon Butter ahead, store or freeze it?
Keeps 3 days in the fridge.
Which allergens are in Herb-Crusted Side of Salmon with Lemon Butter?
It contains fish, milk and tree nuts, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Herb-Crusted Side of Salmon with Lemon Butter gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Herb-Crusted Side of Salmon with Lemon Butter?
Yes. Use pistachios instead of almonds. Serve cold for a summer buffet.