Module 18 · Wraps & Crackers
Hemp & Chia Power Crackers
Hemp & Chia Power Crackers is a keto snack with 1.4 g net carbs, 5 g protein and 8 g fat per serving (98 kcal). It serves 8 and takes 1 hour 10 minutes in total.
High-protein crackers of hemp hearts and chia with lemon zest and black pepper. A clever snack between meals.
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Allergens in this Ketogeni recipe: no regulated allergen identified from the listed ingredients. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 8 servings · Active time: 10 min · Total time: 1 h 10 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 1.4 g |
| Protein | 5 g |
| Fat | 8 g |
| Energy | 98 kcal |
| Vitamin D | 0 µg |
| Calcium | 56 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 100 g hulled hemp seeds
- 60 g organic chia seeds
- 1 piece organic lemon, zest
- 1 tsp cracked black pepper
- 180 ml water
Step-by-step method
- Mix everything with a pinch of salt; rest 15 minutes.
- Heat the oven to 150 °C (fan 130 °C) and spread thin on baking paper.
- Score and bake 50–55 minutes until dry.
- Cool in the oven.
Chef’s tips
- Hemp hearts are soft and mild; chia gives the crunch.
Variations
- Add dried dill.
Storage
Keeps 3 weeks airtight.
Questions and answers
How many net carbs are in Hemp & Chia Power Crackers?
One serving has 1.4 g net carbohydrates, 5 g protein and 8 g fat (98 kcal). The recipe makes 8 servings. These figures are estimates; your own ingredients may differ.
Can I make Hemp & Chia Power Crackers ahead, store or freeze it?
Keeps 3 weeks airtight.
Which allergens are in Hemp & Chia Power Crackers?
None of the 14 allergens listed in EU law are in this recipe. Always check the labels of the products you use.
Is Hemp & Chia Power Crackers vegan?
Yes. The recipe contains no meat, fish, eggs, dairy or other animal products.
Can I vary Hemp & Chia Power Crackers?
Yes. Add dried dill.