Module 18 · Wraps & Crackers
Halloumi & Roasted Vegetable Wraps
Halloumi & Roasted Vegetable Wraps is a keto lunch dish with 7.6 g net carbs, 26 g protein and 36 g fat per serving (458 kcal). It serves 4 and takes 1 hour in total.
Golden halloumi with roasted courgette, pepper and aubergine, basil and a swipe of pesto in homemade spinach-feta wraps.
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Allergens in this Ketogeni recipe: eggs, milk, tree nuts. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 30 min · Total time: 1 h
| Per serving | Amount |
|---|---|
| Net carbohydrates | 7.6 g |
| Protein | 26 g |
| Fat | 36 g |
| Energy | 458 kcal |
| Vitamin D | 1.3 µg |
| Calcium | 617 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 200 g organic baby spinach (for the wraps)
- 4 piece organic eggs (for the wraps)
- 80 g feta (for the wraps)
- 1 tbsp psyllium husk powder (for the wraps)
- 250 g halloumi, sliced
- 1 piece organic courgette
- 1 piece organic red pepper
- 150 g organic aubergine
- 2 tbsp organic olive oil
- 2 tbsp basil pesto
- 10 g organic basil
Step-by-step method
- Heat the oven to 190 °C (fan 170 °C) and line a large tray. Blend spinach, eggs, feta and psyllium until smooth; rest 5 minutes.
- Spread thin and bake 14–16 minutes until just set; cool and cut into 4 wraps.
- Roast the sliced vegetables with oil and salt at 220 °C for 20 minutes.
- Fry the halloumi 1–2 minutes per side until golden.
- Spread pesto on each wrap, fill with vegetables, halloumi and basil, and roll.
Chef’s tips
- Roast the vegetables on two trays so they colour instead of steaming.
Variations
- Use goat cheese.
Storage
Vegetables keep 3 days.
Questions and answers
How many net carbs are in Halloumi & Roasted Vegetable Wraps?
One serving has 7.6 g net carbohydrates, 26 g protein and 36 g fat (458 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Halloumi & Roasted Vegetable Wraps ahead, store or freeze it?
Vegetables keep 3 days.
Which allergens are in Halloumi & Roasted Vegetable Wraps?
It contains eggs, milk and tree nuts, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Halloumi & Roasted Vegetable Wraps vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Halloumi & Roasted Vegetable Wraps?
Yes. Use goat cheese.