Module 17 · The Cheese Course
Halloumi Fries with Za’atar & Lemon Yogurt
Halloumi Fries with Za’atar & Lemon Yogurt is a keto snack with 5.7 g net carbs, 28 g protein and 39 g fat per serving (486 kcal). It serves 4 and takes 15 minutes in total.
Golden fingers of halloumi, crisp outside and squeaky inside, dusted with za’atar and dipped in cool lemon and mint yogurt.
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Allergens in this Ketogeni recipe: milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 10 min · Total time: 15 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 5.7 g |
| Protein | 28 g |
| Fat | 39 g |
| Energy | 486 kcal |
| Vitamin D | 0.3 µg |
| Calcium | 842 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 450 g halloumi, cut into thick fingers
- 2 tbsp organic olive oil
- 2 tsp za’atar
- 200 g organic Greek yogurt
- 1 piece organic lemon, zest and juice
- 10 g organic mint
- 1 pinch chilli flakes
Step-by-step method
- Mix yogurt with lemon zest, juice, chopped mint and a pinch of salt.
- Pat the halloumi dry and fry in the oil, turning, until golden on all sides, 5–6 minutes.
- Dust with za’atar and chilli and serve hot with the yogurt.
Chef’s tips
- Dry halloumi fries crisp; wet halloumi spits.
Variations
- Add a few pomegranate seeds for colour.
- Bake at 220 °C for 15 minutes instead.
Storage
Best eaten hot.
Questions and answers
How many net carbs are in Halloumi Fries with Za’atar & Lemon Yogurt?
One serving has 5.7 g net carbohydrates, 28 g protein and 39 g fat (486 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Halloumi Fries with Za’atar & Lemon Yogurt ahead, store or freeze it?
Best eaten hot.
Which allergens are in Halloumi Fries with Za’atar & Lemon Yogurt?
It contains milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Halloumi Fries with Za’atar & Lemon Yogurt vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Halloumi Fries with Za’atar & Lemon Yogurt?
Yes. Add a few pomegranate seeds for colour. Bake at 220 °C for 15 minutes instead.