Module 12 · Quick Dinners
Halloumi & Broccoli Traybake with Dukkah & Lemon Yogurt
Halloumi & Broccoli Traybake with Dukkah & Lemon Yogurt is a keto dinner with 16.7 g net carbs, 37 g protein and 61 g fat per serving (764 kcal). It serves 2 and takes 25 minutes in total.
Squeaky golden halloumi and charred broccoli from one tray, showered with crunchy hazelnut-coriander dukkah and cooled with lemony yogurt.
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Allergens in this Ketogeni recipe: milk, tree nuts, sesame. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 2 servings · Active time: 10 min · Total time: 25 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 16.7 g |
| Protein | 37 g |
| Fat | 61 g |
| Energy | 764 kcal |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 225 g organic halloumi, in 1 cm slices
- 400 g organic broccoli, in florets with sliced stem
- 150 g organic courgette, in half-moons
- 3 tbsp organic olive oil
- 20 g organic hazelnuts, toasted and chopped
- 1 tsp coriander seeds, toasted and crushed
- 1 tsp cumin seeds, toasted and crushed
- 1 tsp sesame seeds
- 100 g organic full-fat Greek yogurt
- 1 piece organic lemon, zest and 1 tbsp juice
- 10 g organic mint leaves
Step-by-step method
- Heat the oven to 220 °C (fan 200 °C). Toss the broccoli and courgette with 2 tbsp oil and salt on a large tray; roast 10 minutes.
- Add the halloumi slices, brush with the rest of the oil and roast 10 minutes more until golden at the edges.
- Mix the hazelnuts, coriander, cumin, sesame and a pinch of salt: that is your dukkah.
- Stir the lemon zest and juice into the yogurt.
- Serve from the tray with spoonfuls of lemon yogurt, a shower of dukkah and torn mint.
Chef’s tips
- Halloumi turns rubbery when it cools: serve it hot.
Variations
- Swap halloumi for feta or chicken thighs.
- Add cauliflower florets.
Storage
Dukkah keeps 2 weeks in a jar. Leftover vegetables keep 2 days.
Questions and answers
How many net carbs are in Halloumi & Broccoli Traybake with Dukkah & Lemon Yogurt?
One serving has 16.7 g net carbohydrates, 37 g protein and 61 g fat (764 kcal). The recipe makes 2 servings. These figures are estimates; your own ingredients may differ.
Can I make Halloumi & Broccoli Traybake with Dukkah & Lemon Yogurt ahead, store or freeze it?
Dukkah keeps 2 weeks in a jar. Leftover vegetables keep 2 days.
Which allergens are in Halloumi & Broccoli Traybake with Dukkah & Lemon Yogurt?
It contains milk, tree nuts and sesame, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Halloumi & Broccoli Traybake with Dukkah & Lemon Yogurt vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Halloumi & Broccoli Traybake with Dukkah & Lemon Yogurt?
Yes. Swap halloumi for feta or chicken thighs. Add cauliflower florets.