Haddock with Mustard Sauce, Egg & Brown Butter

Haddock with Mustard Sauce, Egg & Brown Butter is a keto dinner with 6.7 g net carbs, 39 g protein and 45 g fat per serving (588 kcal). It serves 2 and takes 25 minutes in total.

Pan-fried haddock with a classic Nordic mustard and dill sauce, chopped egg and nutty brown butter, served on buttery green cabbage.

6.7 g estimated net carbs per serving25 min total2 servings

fishnordicdanishclassic

Haddock with Mustard Sauce, Egg & Brown Butter, a Ketogeni keto dinner

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Allergens in this Ketogeni recipe: eggs, fish, milk, mustard. Includes listed optional alternatives; check actual ingredient labels and substitutions.

Yield: 2 servings · Active time: 15 min · Total time: 25 min

Nutrition per serving (estimate, recipe makes 2 servings)
Per serving	Amount
Net carbohydrates	6.7 g
Protein	39 g
Fat	45 g
Energy	588 kcal
Vitamin D	2.8 µg
Calcium	152 mg
Omega-3 (EPA + DHA)	0.4 g

Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.

Ingredients

350 g haddock or cod loin
2 piece organic eggs
100 ml organic double cream
1 tbsp wholegrain mustard
1 tsp Dijon mustard
10 g organic dill
50 g organic butter
250 g organic pointed cabbage, shredded

Step-by-step method

Boil the eggs 9 minutes, cool and chop.
Simmer the cream with both mustards for 3 minutes and stir in the dill.
Wilt the cabbage in a third of the butter, 4 minutes.
Fry the fish in another third of the butter, 3 minutes each side.
Brown the last butter, then plate fish on cabbage with sauce, egg and brown butter.

Chef’s tips

The four elements look grand but take only 25 minutes together.

Variations

Use cod or halibut.
Add crispy bacon bits.

Storage

Best freshly cooked.

Questions and answers

How many net carbs are in Haddock with Mustard Sauce, Egg & Brown Butter?

One serving has 6.7 g net carbohydrates, 39 g protein and 45 g fat (588 kcal). The recipe makes 2 servings. These figures are estimates; your own ingredients may differ.

Can I make Haddock with Mustard Sauce, Egg & Brown Butter ahead, store or freeze it?

Best freshly cooked.

Which allergens are in Haddock with Mustard Sauce, Egg & Brown Butter?

It contains eggs, fish, milk and mustard, as listed by Ketogeni for this recipe. Always check the labels of the products you use.

Is Haddock with Mustard Sauce, Egg & Brown Butter gluten-free?

Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.

Can I vary Haddock with Mustard Sauce, Egg & Brown Butter?

Yes. Use cod or halibut. Add crispy bacon bits.

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