Module 14 · Breakfast & Lunch
Green Shakshuka with Spinach, Courgette & Feta
Green Shakshuka with Spinach, Courgette & Feta is a keto breakfast with 11.8 g net carbs, 22 g protein and 31 g fat per serving (414 kcal). It serves 2 and takes 25 minutes in total.
Eggs gently poached in a bright, herby pan of spinach, courgette and leek, finished with feta and chilli: shakshuka in its fresh green spring colours.
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Allergens in this Ketogeni recipe: eggs, milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 2 servings · Active time: 15 min · Total time: 25 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 11.8 g |
| Protein | 22 g |
| Fat | 31 g |
| Energy | 414 kcal |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 2 tbsp organic olive oil
- 1 piece small organic leek, sliced (about 80 g)
- 1 piece organic courgette, diced (about 200 g)
- 1 piece organic garlic clove, sliced
- 1 tsp ground cumin
- 200 g organic spinach
- 4 piece organic eggs
- 60 g organic feta, crumbled
- 10 g organic coriander or dill
- 1 pinch chilli flakes
- 0.5 piece organic lemon, juiced
Step-by-step method
- Soften the leek and courgette in the oil over medium heat for 6 minutes.
- Add garlic and cumin for 1 minute, then the spinach in handfuls until wilted; season and add lemon juice.
- Make 4 hollows and crack an egg into each. Cover and cook on low heat 5–7 minutes until the whites set and the yolks are runny.
- Scatter with feta, herbs and chilli flakes and bring the pan to the table.
Chef’s tips
- A lid traps steam and sets the tops of the eggs without overcooking the bottoms.
Variations
- Add a spoonful of green pesto.
- Use kale or chard instead of spinach.
Storage
Best freshly cooked.
Questions and answers
How many net carbs are in Green Shakshuka with Spinach, Courgette & Feta?
One serving has 11.8 g net carbohydrates, 22 g protein and 31 g fat (414 kcal). The recipe makes 2 servings. These figures are estimates; your own ingredients may differ.
Can I make Green Shakshuka with Spinach, Courgette & Feta ahead, store or freeze it?
Best freshly cooked.
Which allergens are in Green Shakshuka with Spinach, Courgette & Feta?
It contains eggs and milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Green Shakshuka with Spinach, Courgette & Feta vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Green Shakshuka with Spinach, Courgette & Feta?
Yes. Add a spoonful of green pesto. Use kale or chard instead of spinach.