Module 18 · Wraps & Crackers
Greek Chicken Souvlaki Wraps with Tzatziki
Greek Chicken Souvlaki Wraps with Tzatziki is a keto dinner with 6.1 g net carbs, 39 g protein and 23 g fat per serving (387 kcal). It serves 4 and takes 1 hour in total.
Lemon-oregano chicken in homemade green spinach-feta wraps with crunchy tomato, cucumber, red onion and garlicky tzatziki.
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Allergens in this Ketogeni recipe: eggs, milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 30 min · Total time: 1 h
| Per serving | Amount |
|---|---|
| Net carbohydrates | 6.1 g |
| Protein | 39 g |
| Fat | 23 g |
| Energy | 387 kcal |
| Vitamin D | 1.1 µg |
| Calcium | 217 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 200 g organic baby spinach (for the wraps)
- 4 piece organic eggs (for the wraps)
- 80 g feta (for the wraps)
- 1 tbsp psyllium husk powder (for the wraps)
- 500 g organic chicken thighs, boneless
- 2 tbsp organic olive oil
- 1 tsp dried oregano
- 1 piece organic lemon, juice
- 150 g organic Greek yogurt
- 100 g organic cucumber, grated and squeezed
- 1 piece organic garlic clove
- 100 g organic tomato, diced
- 20 g red onion, thinly sliced
Step-by-step method
- Heat the oven to 190 °C (fan 170 °C) and line a large tray. Blend spinach, eggs, feta and psyllium until smooth; rest 5 minutes.
- Spread thin and bake 14–16 minutes until just set; cool and cut into 4 wraps.
- Marinate the chicken in oil, lemon, oregano and salt for 15 minutes, then grill or pan-fry 5 minutes per side and slice.
- For the tzatziki, mix yogurt, cucumber, garlic and salt.
- Fill each wrap with chicken, tzatziki, tomato and onion, and roll up.
Chef’s tips
- Squeeze the cucumber well or the tzatziki turns watery.
Variations
- Use lamb or halloumi.
Storage
Chicken keeps 3 days; assemble fresh.
Questions and answers
How many net carbs are in Greek Chicken Souvlaki Wraps with Tzatziki?
One serving has 6.1 g net carbohydrates, 39 g protein and 23 g fat (387 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Greek Chicken Souvlaki Wraps with Tzatziki ahead, store or freeze it?
Chicken keeps 3 days; assemble fresh.
Which allergens are in Greek Chicken Souvlaki Wraps with Tzatziki?
It contains eggs and milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Greek Chicken Souvlaki Wraps with Tzatziki gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Greek Chicken Souvlaki Wraps with Tzatziki?
Yes. Use lamb or halloumi.