Module 18 · Wraps & Crackers
Garlic & Herb Cream Cheese Spread
Garlic & Herb Cream Cheese Spread is a keto snack with 1.2 g net carbs, 2 g protein and 14 g fat per serving (139 kcal). It serves 8 and takes 10 minutes in total.
A homemade Boursin-style spread of cream cheese, butter, garlic and fresh herbs. Spread it on wraps first, then add the filling.
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Allergens in this Ketogeni recipe: milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 8 servings · Active time: 10 min · Total time: 10 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 1.2 g |
| Protein | 2 g |
| Fat | 14 g |
| Energy | 139 kcal |
| Vitamin D | 0.2 µg |
| Calcium | 26 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 200 g organic cream cheese
- 50 g organic butter, soft
- 1 piece small organic garlic clove, grated
- 10 g organic chives, parsley and dill
- 1 pinch black pepper
Step-by-step method
- Beat cream cheese and butter until smooth.
- Stir in garlic, herbs and pepper.
- Chill 30 minutes so the flavours blend.
Chef’s tips
- Make it a day ahead: the garlic mellows.
Variations
- Add cracked pepper and lemon zest.
Storage
Keeps 5 days in the fridge.
Questions and answers
How many net carbs are in Garlic & Herb Cream Cheese Spread?
One serving has 1.2 g net carbohydrates, 2 g protein and 14 g fat (139 kcal). The recipe makes 8 servings. These figures are estimates; your own ingredients may differ.
Can I make Garlic & Herb Cream Cheese Spread ahead, store or freeze it?
Keeps 5 days in the fridge.
Which allergens are in Garlic & Herb Cream Cheese Spread?
It contains milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Garlic & Herb Cream Cheese Spread vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Garlic & Herb Cream Cheese Spread?
Yes. Add cracked pepper and lemon zest.