Module 17 · The Cheese Course
French Omelette with Comté & Chives
French Omelette with Comté & Chives is a keto breakfast with 1.8 g net carbs, 28 g protein and 36 g fat per serving (443 kcal). It serves 1 and takes 5 minutes in total.
A pale, soft-centred French omelette rolled around melting Comté and chives. Three minutes of cooking, one of life’s great pleasures.
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Allergens in this Ketogeni recipe: eggs, milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 1 servings · Active time: 5 min · Total time: 5 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 1.8 g |
| Protein | 28 g |
| Fat | 36 g |
| Energy | 443 kcal |
| Vitamin D | 3.4 µg |
| Calcium | 388 mg |
| Omega-3 (EPA + DHA) | 0.1 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 3 piece organic eggs
- 15 g organic butter
- 30 g Comté, finely grated
- 1 tbsp organic chives, snipped
- 40 g organic green salad
Step-by-step method
- Beat the eggs with a pinch of salt until just even.
- Melt the butter in a small pan over medium heat until foaming.
- Add the eggs and stir quickly with a fork while shaking the pan, until softly set, about 1 minute.
- Scatter with cheese and chives, roll onto the plate and serve with salad.
Chef’s tips
- A French omelette has no colour: keep the heat moderate.
Variations
- Add sautéed mushrooms.
- Use goat cheese and tarragon.
Storage
Eat straight away.
Questions and answers
How many net carbs are in French Omelette with Comté & Chives?
One serving has 1.8 g net carbohydrates, 28 g protein and 36 g fat (443 kcal). The recipe makes 1 servings. These figures are estimates; your own ingredients may differ.
Can I make French Omelette with Comté & Chives ahead, store or freeze it?
Eat straight away.
Which allergens are in French Omelette with Comté & Chives?
It contains eggs and milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is French Omelette with Comté & Chives vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary French Omelette with Comté & Chives?
Yes. Add sautéed mushrooms. Use goat cheese and tarragon.