Module 18 · Wraps & Crackers
Golden Flax & Herb Wraps
Golden Flax & Herb Wraps is a keto bread with 1 g net carbs, 10 g protein and 20 g fat per serving (224 kcal). It serves 4 and takes 25 minutes in total.
Dairy-free, high-fibre wraps of ground golden flaxseed, egg and herbs. They roll like a tortilla and taste gently nutty.
How did it turn out? Rate this recipe
ratingratings
No ratings yet
Sign in to rate this recipeThanks! You rated it Could not save your rating. Please try again.
Allergens in this Ketogeni recipe: eggs. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 10 min · Total time: 25 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 1 g |
| Protein | 10 g |
| Fat | 20 g |
| Energy | 224 kcal |
| Vitamin D | 0.8 µg |
| Calcium | 98 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 120 g golden flaxseed, finely ground
- 3 piece organic eggs
- 1 tbsp psyllium husk powder
- 100 ml warm water
- 1 tbsp organic olive oil
- 1 tsp dried herbs and garlic powder
Step-by-step method
- Heat the oven to 180 °C (fan 160 °C) and line a large tray.
- Whisk everything together and rest 5 minutes until thick.
- Spread thin into a large rectangle with a wet spatula.
- Bake 12–14 minutes until just firm.
- Cut into 4 while warm and keep covered so they stay soft.
Chef’s tips
- Golden flax gives a lighter colour than brown flax.
Variations
- Add turmeric and cumin.
- Sprinkle with sesame before baking.
Storage
Keeps 4 days in the fridge; freezes well.
Questions and answers
How many net carbs are in Golden Flax & Herb Wraps?
One serving has 1 g net carbohydrates, 10 g protein and 20 g fat (224 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Golden Flax & Herb Wraps ahead, store or freeze it?
Keeps 4 days in the fridge; freezes well.
Which allergens are in Golden Flax & Herb Wraps?
It contains eggs, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Golden Flax & Herb Wraps vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Golden Flax & Herb Wraps?
Yes. Add turmeric and cumin. Sprinkle with sesame before baking.