Module 16 · From the Sea
Crispy Fish Taco Lettuce Wraps with Lime Slaw
Crispy Fish Taco Lettuce Wraps with Lime Slaw is a keto dinner with 5 g net carbs, 30 g protein and 23 g fat per serving (347 kcal). It serves 4 and takes 25 minutes in total.
Spiced, pan-crisped white fish in lettuce cups with crunchy lime slaw, avocado and a chipotle-style sour cream. Friday-night food, keto style.
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Allergens in this Ketogeni recipe: fish, milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 20 min · Total time: 25 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 5 g |
| Protein | 30 g |
| Fat | 23 g |
| Energy | 347 kcal |
| Vitamin D | 1.5 µg |
| Calcium | 69 mg |
| Omega-3 (EPA + DHA) | 0.3 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 600 g cod or pollock fillet
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 2 tbsp organic avocado or olive oil
- 250 g organic red and white cabbage, finely shredded
- 1 piece organic lime, juiced
- 15 g organic coriander
- 1 piece ripe organic avocado
- 100 g organic sour cream
- 1 pinch chilli flakes
- 12 piece little gem or butter lettuce leaves
Step-by-step method
- Toss the cabbage with lime juice, coriander and a pinch of salt.
- Mix the sour cream with the chilli and a pinch of paprika.
- Rub the fish with paprika, cumin and salt and fry in the oil 3 minutes per side; break into chunks.
- Fill the lettuce cups with slaw, fish and avocado, and top with the sour cream.
Chef’s tips
- Let everyone build their own wraps at the table.
Variations
- Use prawns.
- Add pickled red onion.
Storage
The slaw keeps 1 day; cook the fish fresh.
Questions and answers
How many net carbs are in Crispy Fish Taco Lettuce Wraps with Lime Slaw?
One serving has 5 g net carbohydrates, 30 g protein and 23 g fat (347 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Crispy Fish Taco Lettuce Wraps with Lime Slaw ahead, store or freeze it?
The slaw keeps 1 day; cook the fish fresh.
Which allergens are in Crispy Fish Taco Lettuce Wraps with Lime Slaw?
It contains fish and milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Crispy Fish Taco Lettuce Wraps with Lime Slaw gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Crispy Fish Taco Lettuce Wraps with Lime Slaw?
Yes. Use prawns. Add pickled red onion.