Module 18 · Wraps & Crackers
Everything Seed Crackers
Everything Seed Crackers is a keto snack with 2.3 g net carbs, 4 g protein and 8 g fat per serving (97 kcal). It serves 10 and takes 1 hour 20 minutes in total.
All the flavour of an everything bagel in a crisp keto cracker: sesame, poppy, nigella, garlic and onion over a crunchy seed base.
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Allergens in this Ketogeni recipe: sesame. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 10 servings · Active time: 15 min · Total time: 1 h 20 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 2.3 g |
| Protein | 4 g |
| Fat | 8 g |
| Energy | 97 kcal |
| Vitamin D | 0 µg |
| Calcium | 98 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 80 g organic sunflower seeds
- 50 g organic chia seeds
- 40 g organic sesame seeds
- 15 g poppy seeds
- 5 g nigella seeds
- 1 tsp dried garlic and onion flakes
- 1 tbsp psyllium husk powder
- 220 ml water
- 1 tsp flaky salt
Step-by-step method
- Mix everything except half the sesame and poppy with the water; rest 15 minutes.
- Heat the oven to 150 °C (fan 130 °C). Spread 3 mm thin on baking paper.
- Scatter the remaining seeds over and press in; score into crackers.
- Bake 60 minutes until dry and crisp.
- Cool in the oven and break apart.
Chef’s tips
- Press the topping seeds in so they do not fall off.
Variations
- Add a pinch of chilli flakes.
Storage
Keeps 3 weeks airtight.
Questions and answers
How many net carbs are in Everything Seed Crackers?
One serving has 2.3 g net carbohydrates, 4 g protein and 8 g fat (97 kcal). The recipe makes 10 servings. These figures are estimates; your own ingredients may differ.
Can I make Everything Seed Crackers ahead, store or freeze it?
Keeps 3 weeks airtight.
Which allergens are in Everything Seed Crackers?
It contains sesame, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Everything Seed Crackers vegan?
Yes. The recipe contains no meat, fish, eggs, dairy or other animal products.
Can I vary Everything Seed Crackers?
Yes. Add a pinch of chilli flakes.