Module 17 · The Cheese Course
Belgian Endives Wrapped in Ham with Gruyère Cream
Belgian Endives Wrapped in Ham with Gruyère Cream is a keto dinner with 4.4 g net carbs, 26 g protein and 45 g fat per serving (527 kcal). It serves 4 and takes 50 minutes in total.
A Belgian classic: braised endives rolled in ham and baked in a creamy Gruyère sauce until golden. Bittersweet, salty and wonderfully rich.
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Allergens in this Ketogeni recipe: eggs, milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 20 min · Total time: 50 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 4.4 g |
| Protein | 26 g |
| Fat | 45 g |
| Energy | 527 kcal |
| Vitamin D | 1.1 µg |
| Calcium | 420 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 8 piece organic Belgian endives (800 g)
- 8 piece slices cooked ham (240 g)
- 40 g organic butter
- 200 ml organic double cream
- 1 piece organic egg yolk
- 150 g Gruyère, grated
- 1 pinch nutmeg
- 1 tbsp organic lemon juice
Step-by-step method
- Braise the endives in the butter, lemon juice and a splash of water, covered, 15 minutes; drain well.
- Heat the oven to 200 °C (fan 180 °C).
- Wrap each endive in a slice of ham and lay in a dish.
- Warm the cream, take off the heat and stir in the yolk, nutmeg and most of the cheese; pour over.
- Top with the rest of the cheese and bake 20 minutes.
Chef’s tips
- Squeeze the braised endives gently so they do not water down the sauce.
Variations
- Use leeks instead of endives.
- Use Comté.
Storage
Keeps 2 days.
Questions and answers
How many net carbs are in Belgian Endives Wrapped in Ham with Gruyère Cream?
One serving has 4.4 g net carbohydrates, 26 g protein and 45 g fat (527 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Belgian Endives Wrapped in Ham with Gruyère Cream ahead, store or freeze it?
Keeps 2 days.
Which allergens are in Belgian Endives Wrapped in Ham with Gruyère Cream?
It contains eggs and milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Belgian Endives Wrapped in Ham with Gruyère Cream gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Belgian Endives Wrapped in Ham with Gruyère Cream?
Yes. Use leeks instead of endives. Use Comté.