Module 18 · Wraps & Crackers
Creamy Egg Salad & Chive Wraps
Creamy Egg Salad & Chive Wraps is a keto lunch dish with 1.6 g net carbs, 16 g protein and 24 g fat per serving (286 kcal). It serves 4 and takes 30 minutes in total.
Old-fashioned egg salad with chives, mustard and crisp radish in thin egg crêpe wraps. Simple, filling and perfect between meals.
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Allergens in this Ketogeni recipe: eggs, milk, mustard. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 20 min · Total time: 30 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 1.6 g |
| Protein | 16 g |
| Fat | 24 g |
| Energy | 286 kcal |
| Vitamin D | 2.6 µg |
| Calcium | 89 mg |
| Omega-3 (EPA + DHA) | 0.1 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 4 piece organic eggs (for the crêpes)
- 1 tsp psyllium husk powder (for the crêpes)
- 15 g organic butter for the pan
- 6 piece organic eggs, hard-boiled
- 3 tbsp homemade mayonnaise
- 1 tsp Dijon mustard
- 10 g organic chives
- 80 g organic radishes, sliced
- 60 g organic cress or lettuce
Step-by-step method
- Whisk the eggs with psyllium and a pinch of salt and rest 3 minutes. Cook 4 thin crêpes in a buttered non-stick pan, 1 minute, then 20 seconds on the other side.
- Boil the eggs 9 minutes, cool and chop.
- Mix with mayonnaise, mustard, chives, salt and pepper.
- Fill each crêpe with cress, egg salad and radish and roll up.
Chef’s tips
- A pinch of paprika on top looks lovely.
Variations
- Add smoked salmon.
- Add crispy bacon.
Storage
Egg salad keeps 2 days.
Questions and answers
How many net carbs are in Creamy Egg Salad & Chive Wraps?
One serving has 1.6 g net carbohydrates, 16 g protein and 24 g fat (286 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Creamy Egg Salad & Chive Wraps ahead, store or freeze it?
Egg salad keeps 2 days.
Which allergens are in Creamy Egg Salad & Chive Wraps?
It contains eggs, milk and mustard, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Creamy Egg Salad & Chive Wraps vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Creamy Egg Salad & Chive Wraps?
Yes. Add smoked salmon. Add crispy bacon.