Module 18 · Wraps & Crackers
Crunchy Tuna, Celery & Dill Wraps
Crunchy Tuna, Celery & Dill Wraps is a keto lunch dish with 5.3 g net carbs, 31 g protein and 30 g fat per serving (415 kcal). It serves 4 and takes 50 minutes in total.
A packed-lunch favourite: tuna mayonnaise with crunchy celery, red onion, dill and lemon in homemade cauliflower wraps.
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Allergens in this Ketogeni recipe: celery, eggs, fish, milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 25 min · Total time: 50 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 5.3 g |
| Protein | 31 g |
| Fat | 30 g |
| Energy | 415 kcal |
| Vitamin D | 5 µg |
| Calcium | 214 mg |
| Omega-3 (EPA + DHA) | 0.1 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 500 g organic cauliflower, riced (for the wraps)
- 3 piece organic eggs (for the wraps)
- 100 g mature Cheddar, grated (for the wraps)
- 1 tsp psyllium husk powder (for the wraps)
- 2 piece cans tuna in olive oil (240 g drained)
- 4 tbsp homemade mayonnaise
- 1 piece organic egg yolk (in the mayonnaise)
- 80 g organic celery, finely diced
- 20 g red onion, finely diced
- 10 g organic dill
- 1 tbsp organic lemon juice
- 80 g organic lettuce
Step-by-step method
- Heat the oven to 200 °C (fan 180 °C) and line a large tray. Steam the riced cauliflower 5 minutes, cool and squeeze very dry.
- Mix with eggs, Cheddar, psyllium and salt, spread thin and bake 20–22 minutes until golden; cool and cut into 4 wraps.
- Mix tuna, mayonnaise, celery, onion, dill and lemon; season.
- Lay lettuce on each wrap, spoon over the tuna and roll up.
Chef’s tips
- Canned salmon with bones gives extra calcium.
Variations
- Add chopped cornichons.
- Add a pinch of curry powder.
Storage
Tuna mix keeps 2 days.
Questions and answers
How many net carbs are in Crunchy Tuna, Celery & Dill Wraps?
One serving has 5.3 g net carbohydrates, 31 g protein and 30 g fat (415 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Crunchy Tuna, Celery & Dill Wraps ahead, store or freeze it?
Tuna mix keeps 2 days.
Which allergens are in Crunchy Tuna, Celery & Dill Wraps?
It contains celery, eggs, fish and milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Crunchy Tuna, Celery & Dill Wraps gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Crunchy Tuna, Celery & Dill Wraps?
Yes. Add chopped cornichons. Add a pinch of curry powder.