Module 17 · The Cheese Course
Crêpes Complètes with Ham, Gruyère & Egg
Crêpes Complètes with Ham, Gruyère & Egg is a keto breakfast with 2.9 g net carbs, 29 g protein and 38 g fat per serving (470 kcal). It serves 4 and takes 30 minutes in total.
The Breton street-food favourite made keto: thin cream-cheese crêpes folded around ham, melting Gruyère and a runny egg.
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Allergens in this Ketogeni recipe: eggs, milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 25 min · Total time: 30 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 2.9 g |
| Protein | 29 g |
| Fat | 38 g |
| Energy | 470 kcal |
| Vitamin D | 2.4 µg |
| Calcium | 391 mg |
| Omega-3 (EPA + DHA) | 0.1 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 4 piece organic eggs for the batter
- 120 g organic cream cheese
- 1 tbsp psyllium husk powder
- 4 piece organic eggs for the filling
- 4 piece slices cooked ham (120 g)
- 120 g Gruyère, grated
- 30 g organic butter
- 80 g organic green salad
Step-by-step method
- Blend batter eggs, cream cheese, psyllium and a pinch of salt; rest 5 minutes.
- Cook 4 thin crêpes in a buttered pan, 1–2 minutes per side.
- Lay a crêpe back in the pan, add cheese and ham, crack an egg in the middle and cover until the white sets, 3–4 minutes.
- Fold the edges in to make a square around the yolk and serve with salad.
Chef’s tips
- A non-stick pan and medium heat make the crêpes easy to turn.
Variations
- Add mushrooms.
- Use smoked salmon and crème fraîche.
Storage
Crêpes keep 2 days; fill and cook fresh.
Questions and answers
How many net carbs are in Crêpes Complètes with Ham, Gruyère & Egg?
One serving has 2.9 g net carbohydrates, 29 g protein and 38 g fat (470 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Crêpes Complètes with Ham, Gruyère & Egg ahead, store or freeze it?
Crêpes keep 2 days; fill and cook fresh.
Which allergens are in Crêpes Complètes with Ham, Gruyère & Egg?
It contains eggs and milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Crêpes Complètes with Ham, Gruyère & Egg gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Crêpes Complètes with Ham, Gruyère & Egg?
Yes. Add mushrooms. Use smoked salmon and crème fraîche.