Module 16 · From the Sea
Crab & Avocado Salad with Lime, Chilli & Coriander
Crab & Avocado Salad with Lime, Chilli & Coriander is a keto lunch dish with 5.2 g net carbs, 21 g protein and 25 g fat per serving (330 kcal). It serves 2 and takes 12 minutes in total.
Sweet white crab meat folded with lime mayonnaise, layered with avocado, cucumber and chilli. Elegant enough for guests, quick enough for Tuesday.
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Allergens in this Ketogeni recipe: crustaceans, eggs. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 2 servings · Active time: 12 min · Total time: 12 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 5.2 g |
| Protein | 21 g |
| Fat | 25 g |
| Energy | 330 kcal |
| Vitamin D | 0.1 µg |
| Calcium | 62 mg |
| Omega-3 (EPA + DHA) | 0.4 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 200 g fresh white crab meat
- 1 piece ripe organic avocado
- 150 g organic cucumber, diced
- 2 tbsp homemade mayonnaise (Module 2)
- 1 piece organic egg yolk (in the mayonnaise)
- 1 piece organic lime, zest and juice
- 1 piece small organic red chilli
- 10 g organic coriander
- 60 g organic little gem leaves
Step-by-step method
- Pick through the crab for shell, then mix with mayonnaise, lime zest and half the juice.
- Dice the avocado and toss with cucumber, chilli and the rest of the lime.
- Layer avocado and crab in glasses or on lettuce leaves and top with coriander.
Chef’s tips
- Use a ring mould for a restaurant-style stack.
Variations
- Use cooked prawns.
- Add a little grapefruit zest.
Storage
Best freshly made.
Questions and answers
How many net carbs are in Crab & Avocado Salad with Lime, Chilli & Coriander?
One serving has 5.2 g net carbohydrates, 21 g protein and 25 g fat (330 kcal). The recipe makes 2 servings. These figures are estimates; your own ingredients may differ.
Can I make Crab & Avocado Salad with Lime, Chilli & Coriander ahead, store or freeze it?
Best freshly made.
Which allergens are in Crab & Avocado Salad with Lime, Chilli & Coriander?
It contains crustaceans and eggs, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Crab & Avocado Salad with Lime, Chilli & Coriander gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Crab & Avocado Salad with Lime, Chilli & Coriander?
Yes. Use cooked prawns. Add a little grapefruit zest.