Module 17 · The Cheese Course
Courgette Lasagne with Slow Ragù & Ricotta
Courgette Lasagne with Slow Ragù & Ricotta is a keto dinner with 10 g net carbs, 40 g protein and 41 g fat per serving (569 kcal). It serves 6 and takes 2 hours in total.
A real Sunday lasagne with a slow beef ragù, creamy ricotta and molten mozzarella, layered between thin slices of roasted courgette.
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Allergens in this Ketogeni recipe: eggs, milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 6 servings · Active time: 35 min · Total time: 2 h
| Per serving | Amount |
|---|---|
| Net carbohydrates | 10 g |
| Protein | 40 g |
| Fat | 41 g |
| Energy | 569 kcal |
| Vitamin D | 0.5 µg |
| Calcium | 420 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 1000 g organic courgettes, sliced lengthways
- 600 g organic beef mince
- 400 g canned organic tomatoes
- 1 piece small organic onion
- 1 piece small organic carrot
- 2 piece organic garlic cloves
- 250 g organic ricotta
- 1 piece organic egg
- 250 g mozzarella
- 60 g Parmesan
- 3 tbsp organic olive oil
- 15 g organic basil
Step-by-step method
- Brown the mince in 1 tbsp oil, add onion, carrot and garlic for 5 minutes, then the tomatoes; simmer gently 45 minutes.
- Heat the oven to 220 °C (fan 200 °C). Salt the courgette slices for 10 minutes, pat dry, brush with oil and roast 12 minutes.
- Mix ricotta, egg, half the Parmesan and basil.
- Layer ragù, courgette, ricotta and mozzarella three times; finish with mozzarella and Parmesan.
- Bake at 190 °C for 35 minutes; rest 15 minutes before cutting.
Chef’s tips
- Salting and roasting the courgette is what stops a watery lasagne.
Variations
- Use aubergine slices.
- Use a lamb ragù.
Storage
Keeps 3 days; freezes well in portions.
Questions and answers
How many net carbs are in Courgette Lasagne with Slow Ragù & Ricotta?
One serving has 10 g net carbohydrates, 40 g protein and 41 g fat (569 kcal). The recipe makes 6 servings. These figures are estimates; your own ingredients may differ.
Can I make Courgette Lasagne with Slow Ragù & Ricotta ahead, store or freeze it?
Keeps 3 days; freezes well in portions.
Which allergens are in Courgette Lasagne with Slow Ragù & Ricotta?
It contains eggs and milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Courgette Lasagne with Slow Ragù & Ricotta gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Courgette Lasagne with Slow Ragù & Ricotta?
Yes. Use aubergine slices. Use a lamb ragù.