Module 18 · Wraps & Crackers
Collard Leaf Wraps
Collard Leaf Wraps is a keto bread with 0.9 g net carbs, 2 g protein and 0 g fat per serving (12 kcal). It serves 4 and takes 10 minutes in total.
Big, sturdy collard leaves blanched for seconds become strong green wraps that never go soggy. No baking, all crunch.
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Allergens in this Ketogeni recipe: no regulated allergen identified from the listed ingredients. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 10 min · Total time: 10 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 0.9 g |
| Protein | 2 g |
| Fat | 0 g |
| Energy | 12 kcal |
| Vitamin D | 0 µg |
| Calcium | 139 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 8 piece large organic collard or Swiss chard leaves
- 1 pinch salt
Step-by-step method
- Shave the thick stem on the back of each leaf flat with a knife.
- Dip each leaf in boiling salted water for 10 seconds, then into iced water.
- Pat dry and lay two leaves overlapping for each wrap.
- Fill near the stem end, fold the sides in and roll tightly.
Chef’s tips
- Shaving the stem lets the leaf roll like paper.
Variations
- Use savoy cabbage or large lettuce leaves.
- Skip the blanching for extra crunch.
Storage
Blanched leaves keep 2 days wrapped in a damp towel in the fridge.
Questions and answers
How many net carbs are in Collard Leaf Wraps?
One serving has 0.9 g net carbohydrates, 2 g protein and 0 g fat (12 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Collard Leaf Wraps ahead, store or freeze it?
Blanched leaves keep 2 days wrapped in a damp towel in the fridge.
Which allergens are in Collard Leaf Wraps?
None of the 14 allergens listed in EU law are in this recipe. Always check the labels of the products you use.
Is Collard Leaf Wraps vegan?
Yes. The recipe contains no meat, fish, eggs, dairy or other animal products.
Can I vary Collard Leaf Wraps?
Yes. Use savoy cabbage or large lettuce leaves. Skip the blanching for extra crunch.