Cod en Papillote with Tomatoes, Olives & Basil

Cod en Papillote with Tomatoes, Olives & Basil is a keto dinner with 4.9 g net carbs, 33 g protein and 25 g fat per serving (377 kcal). It serves 2 and takes 30 minutes in total.

Cod baked in a paper parcel with cherry tomatoes, olives, capers, garlic and basil. Open it at the table and the whole Mediterranean comes out.

4.9 g estimated net carbs per serving30 min total2 servings

fishmediterraneanovendairy-free

Cod en Papillote with Tomatoes, Olives & Basil, a Ketogeni keto dinner

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Allergens in this Ketogeni recipe: fish, sulphites. Includes listed optional alternatives; check actual ingredient labels and substitutions.

Yield: 2 servings · Active time: 12 min · Total time: 30 min

Nutrition per serving (estimate, recipe makes 2 servings)
Per serving	Amount
Net carbohydrates	4.9 g
Protein	33 g
Fat	25 g
Energy	377 kcal
Vitamin D	1.6 µg
Calcium	28 mg
Omega-3 (EPA + DHA)	0.3 g

Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.

Ingredients

350 g cod loin
150 g organic cherry tomatoes, halved
40 g black olives
1 tbsp capers
1 piece organic garlic clove, sliced
10 g organic basil
3 tbsp organic extra-virgin olive oil
150 g organic courgette, thinly sliced

Step-by-step method

Heat the oven to 200 °C (fan 180 °C).
On baking paper, lay courgette, then cod, then tomatoes, olives, capers and garlic. Drizzle with oil and season.
Fold into sealed parcels and bake 15 minutes.
Open at the table and tear over the basil.

Chef’s tips

Fold the edges tightly so the steam stays in.

Variations

Use halibut or sea bass.
Add a few anchovies.

Storage

Best freshly baked.

Questions and answers

How many net carbs are in Cod en Papillote with Tomatoes, Olives & Basil?

One serving has 4.9 g net carbohydrates, 33 g protein and 25 g fat (377 kcal). The recipe makes 2 servings. These figures are estimates; your own ingredients may differ.

Can I make Cod en Papillote with Tomatoes, Olives & Basil ahead, store or freeze it?

Best freshly baked.

Which allergens are in Cod en Papillote with Tomatoes, Olives & Basil?

It contains fish and sulphites, as listed by Ketogeni for this recipe. Always check the labels of the products you use.

Is Cod en Papillote with Tomatoes, Olives & Basil gluten-free?

Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.

Can I vary Cod en Papillote with Tomatoes, Olives & Basil?

Yes. Use halibut or sea bass. Add a few anchovies.

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