Module 16 · From the Sea
Norwegian Cod Liver on Soft Eggs with Chives & Seed Crackers
Norwegian Cod Liver on Soft Eggs with Chives & Seed Crackers is a keto breakfast with 3 g net carbs, 10 g protein and 29 g fat per serving (313 kcal). It serves 4 and takes 15 minutes in total.
An old Nordic winter tradition made modern: smooth cod liver on soft-boiled eggs with chives and lemon. One small serving covers a whole week of vitamin D.
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Allergens in this Ketogeni recipe: eggs, fish, sesame. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 10 min · Total time: 15 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 3 g |
| Protein | 10 g |
| Fat | 29 g |
| Energy | 313 kcal |
| Vitamin D | 26.5 µg |
| Calcium | 31 mg |
| Omega-3 (EPA + DHA) | 3 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 1 piece can cod liver in its own oil (about 120 g)
- 4 piece organic eggs
- 10 g organic chives, chopped
- 1 piece organic lemon, wedges
- 1 piece small red onion, very finely chopped
- 8 piece seed crackers (Module 8)
- 100 g organic cucumber and radishes
Step-by-step method
- Boil the eggs 7 minutes, cool and halve.
- Drain the cod liver and break into pieces with a fork.
- Lay eggs on the crackers, top with cod liver, red onion and chives.
- Serve with lemon and the cucumber and radishes.
Chef’s tips
- A little goes a long way: this is a small starter, not a main course.
- Cod liver is very rich in vitamin A and vitamin D: keep to one serving a week, and do not eat it in pregnancy or alongside cod liver oil supplements.
Variations
- Mash with a little crème fraîche into a spread.
- Serve on cucumber slices instead of crackers.
Storage
Keep opened cod liver covered in the fridge and use within 2 days.
Questions and answers
How many net carbs are in Norwegian Cod Liver on Soft Eggs with Chives & Seed Crackers?
One serving has 3 g net carbohydrates, 10 g protein and 29 g fat (313 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Norwegian Cod Liver on Soft Eggs with Chives & Seed Crackers ahead, store or freeze it?
Keep opened cod liver covered in the fridge and use within 2 days.
Which allergens are in Norwegian Cod Liver on Soft Eggs with Chives & Seed Crackers?
It contains eggs, fish and sesame, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Norwegian Cod Liver on Soft Eggs with Chives & Seed Crackers gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Norwegian Cod Liver on Soft Eggs with Chives & Seed Crackers?
Yes. Mash with a little crème fraîche into a spread. Serve on cucumber slices instead of crackers.