Module 15 · Small Plates
Chilled Cucumber, Yogurt & Dill Soup
Chilled Cucumber, Yogurt & Dill Soup is a keto soup with 9.6 g net carbs, 9 g protein and 18 g fat per serving (236 kcal). It serves 4 and takes 1 hour 10 minutes in total.
A cool, silky soup for hot days: cucumber blended with yogurt, dill, garlic and a little olive oil. No cooking at all.
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Allergens in this Ketogeni recipe: milk, tree nuts. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 10 min · Total time: 1 h 10 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 9.6 g |
| Protein | 9 g |
| Fat | 18 g |
| Energy | 236 kcal |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 700 g organic cucumbers, peeled if waxed
- 300 g organic full-fat Greek yogurt
- 15 g organic dill
- 5 g organic mint
- 1 piece small organic garlic clove
- 3 tbsp organic extra-virgin olive oil
- 1 tbsp organic lemon juice
- 20 g organic walnuts, toasted
- 0.5 tsp fine sea salt
Step-by-step method
- Roughly chop the cucumbers and blend with yogurt, herbs, garlic, lemon, salt and 2 tbsp oil until smooth.
- Chill at least 1 hour.
- Serve very cold with chopped walnuts, a drizzle of oil and a few dill fronds.
Chef’s tips
- Taste again after chilling: cold food needs a little more salt.
Variations
- Add a handful of spinach for a greener soup.
- Top with flaked hot-smoked salmon.
Storage
Keeps 2 days in the fridge.
Questions and answers
How many net carbs are in Chilled Cucumber, Yogurt & Dill Soup?
One serving has 9.6 g net carbohydrates, 9 g protein and 18 g fat (236 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Chilled Cucumber, Yogurt & Dill Soup ahead, store or freeze it?
Keeps 2 days in the fridge.
Which allergens are in Chilled Cucumber, Yogurt & Dill Soup?
It contains milk and tree nuts, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Chilled Cucumber, Yogurt & Dill Soup vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Chilled Cucumber, Yogurt & Dill Soup?
Yes. Add a handful of spinach for a greener soup. Top with flaked hot-smoked salmon.