Module 18 · Wraps & Crackers
Chicken Shawarma Wraps with Tahini Sauce
Chicken Shawarma Wraps with Tahini Sauce is a keto dinner with 4 g net carbs, 37 g protein and 35 g fat per serving (479 kcal). It serves 4 and takes 1 hour in total.
Warmly spiced shawarma chicken with crunchy pickled cucumber, parsley and lemony tahini sauce in homemade flax wraps.
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Allergens in this Ketogeni recipe: eggs, sesame. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 30 min · Total time: 1 h
| Per serving | Amount |
|---|---|
| Net carbohydrates | 4 g |
| Protein | 37 g |
| Fat | 35 g |
| Energy | 479 kcal |
| Vitamin D | 0.8 µg |
| Calcium | 151 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 120 g golden flaxseed, ground (for the wraps)
- 3 piece organic eggs (for the wraps)
- 1 tbsp psyllium husk powder (for the wraps)
- 100 ml warm water (for the wraps)
- 500 g organic chicken thighs, boneless
- 2 tsp cumin, paprika, turmeric and cinnamon mixed
- 2 tbsp organic olive oil
- 1 piece organic lemon
- 3 tbsp tahini
- 1 piece organic garlic clove
- 100 g organic cucumber, sliced
- 15 g organic parsley
Step-by-step method
- Heat the oven to 180 °C (fan 160 °C) and line a large tray. Whisk flax, eggs, psyllium, water and salt; rest 5 minutes.
- Spread thin and bake 12–14 minutes; cut into 4 wraps while warm and keep covered so they stay soft.
- Rub the chicken with spices, oil, half the lemon and salt; roast at 220 °C for 20 minutes and slice.
- Whisk tahini with garlic, the rest of the lemon and cold water until smooth and pourable.
- Fill each wrap with chicken, cucumber, parsley and tahini sauce and roll.
Chef’s tips
- Tahini thickens at first, then turns silky as you whisk in more water.
Variations
- Use lamb.
- Add pickled red onion.
Storage
Chicken keeps 3 days.
Questions and answers
How many net carbs are in Chicken Shawarma Wraps with Tahini Sauce?
One serving has 4 g net carbohydrates, 37 g protein and 35 g fat (479 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Chicken Shawarma Wraps with Tahini Sauce ahead, store or freeze it?
Chicken keeps 3 days.
Which allergens are in Chicken Shawarma Wraps with Tahini Sauce?
It contains eggs and sesame, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Chicken Shawarma Wraps with Tahini Sauce gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Chicken Shawarma Wraps with Tahini Sauce?
Yes. Use lamb. Add pickled red onion.