Module 18 · Wraps & Crackers
Chicken Fajita Wraps with Guacamole
Chicken Fajita Wraps with Guacamole is a keto dinner with 7 g net carbs, 27 g protein and 38 g fat per serving (478 kcal). It serves 6 and takes 55 minutes in total.
Smoky spiced chicken and peppers sizzled in a pan, wrapped in homemade almond tortillas with guacamole and sour cream.
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Allergens in this Ketogeni recipe: milk, tree nuts. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 6 servings · Active time: 35 min · Total time: 55 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 7 g |
| Protein | 27 g |
| Fat | 38 g |
| Energy | 478 kcal |
| Vitamin D | 0.1 µg |
| Calcium | 76 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 160 g almond flour (for the tortillas)
- 30 g psyllium husk powder (for the tortillas)
- 1 tsp baking powder (for the tortillas)
- 1 tbsp olive oil (for the tortillas)
- 200 ml warm water (for the tortillas)
- 600 g organic chicken thighs, in strips
- 1 piece organic red pepper, sliced
- 1 piece small red onion, sliced
- 2 tsp smoked paprika and cumin
- 2 tbsp organic olive oil
- 2 piece ripe organic avocados
- 1 piece organic lime
- 100 g organic sour cream
- 10 g organic coriander
Step-by-step method
- Mix almond flour, psyllium, baking powder and salt, add oil and warm water and knead to a soft dough; rest 10 minutes.
- Roll 6 thin tortillas between baking paper and cook in a hot dry pan 1–2 minutes per side; keep warm in a tea towel.
- Toss chicken with spices and salt and fry in the oil over high heat 6 minutes; add pepper and onion for 4 minutes more.
- Mash avocado with lime, coriander and salt.
- Fill each tortilla with chicken, guacamole and sour cream and fold.
Chef’s tips
- A very hot pan gives the charred fajita taste.
Variations
- Use steak or prawns.
- Add grated Cheddar.
Storage
Chicken keeps 3 days; tortillas freeze well.
Questions and answers
How many net carbs are in Chicken Fajita Wraps with Guacamole?
One serving has 7 g net carbohydrates, 27 g protein and 38 g fat (478 kcal). The recipe makes 6 servings. These figures are estimates; your own ingredients may differ.
Can I make Chicken Fajita Wraps with Guacamole ahead, store or freeze it?
Chicken keeps 3 days; tortillas freeze well.
Which allergens are in Chicken Fajita Wraps with Guacamole?
It contains milk and tree nuts, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Chicken Fajita Wraps with Guacamole gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Chicken Fajita Wraps with Guacamole?
Yes. Use steak or prawns. Add grated Cheddar.