Module 14 · Breakfast & Lunch
Chia & Flax Coconut Porridge with Raspberries
Chia & Flax Coconut Porridge with Raspberries is a keto breakfast with 7.2 g net carbs, 8 g protein and 34 g fat per serving (367 kcal). It serves 2 and takes 8 hours 5 minutes in total.
A creamy, spoonable breakfast you make the night before: chia and golden flax soaked in coconut milk, topped with raspberries and toasted almonds.
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Allergens in this Ketogeni recipe: tree nuts. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 2 servings · Active time: 5 min · Total time: 8 h 5 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 7.2 g |
| Protein | 8 g |
| Fat | 34 g |
| Energy | 367 kcal |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 30 g organic chia seeds
- 20 g organic golden flaxseed, ground
- 200 ml organic full-fat coconut milk
- 150 ml water or unsweetened almond milk
- 0.5 tsp vanilla extract and a pinch of cinnamon
- 80 g organic raspberries
- 15 g organic flaked almonds, toasted
Step-by-step method
- Whisk the coconut milk, water, vanilla and cinnamon in a bowl or two jars.
- Stir in the chia and flax and whisk again after 5 minutes so no clumps form.
- Cover and refrigerate overnight (or at least 4 hours) until thick.
- Serve topped with raspberries and toasted almonds.
Chef’s tips
- Whisking twice is the trick to a smooth, clump-free porridge.
Variations
- Use blackberries or a little grated lemon zest.
- Warm it gently on cold mornings.
Storage
Keeps 3 days in the fridge in closed jars.
Questions and answers
How many net carbs are in Chia & Flax Coconut Porridge with Raspberries?
One serving has 7.2 g net carbohydrates, 8 g protein and 34 g fat (367 kcal). The recipe makes 2 servings. These figures are estimates; your own ingredients may differ.
Can I make Chia & Flax Coconut Porridge with Raspberries ahead, store or freeze it?
Keeps 3 days in the fridge in closed jars.
Which allergens are in Chia & Flax Coconut Porridge with Raspberries?
It contains tree nuts, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Chia & Flax Coconut Porridge with Raspberries vegan?
Yes. The recipe contains no meat, fish, eggs, dairy or other animal products.
Can I vary Chia & Flax Coconut Porridge with Raspberries?
Yes. Use blackberries or a little grated lemon zest. Warm it gently on cold mornings.