Module 18 · Wraps & Crackers
Cheddar & Sesame Crisps
Cheddar & Sesame Crisps is a keto snack with 1.4 g net carbs, 9 g protein and 15 g fat per serving (177 kcal). It serves 4 and takes 12 minutes in total.
Two ingredients, ten minutes: mature Cheddar and sesame seeds baked into lacy, crunchy crisps.
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Allergens in this Ketogeni recipe: milk, sesame. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 5 min · Total time: 12 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 1.4 g |
| Protein | 9 g |
| Fat | 15 g |
| Energy | 177 kcal |
| Vitamin D | 0.2 µg |
| Calcium | 310 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 150 g mature Cheddar, finely grated
- 2 tbsp organic sesame seeds
Step-by-step method
- Heat the oven to 200 °C (fan 180 °C) and line a tray.
- Place 16 small heaps of cheese on the paper and sprinkle with sesame.
- Bake 6–8 minutes until golden and bubbling.
- Cool on the tray until crisp.
Chef’s tips
- Space them well: they spread.
Variations
- Use Gruyère and cumin.
- Add a pinch of chilli.
Storage
Keeps 3 days airtight.
Questions and answers
How many net carbs are in Cheddar & Sesame Crisps?
One serving has 1.4 g net carbohydrates, 9 g protein and 15 g fat (177 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Cheddar & Sesame Crisps ahead, store or freeze it?
Keeps 3 days airtight.
Which allergens are in Cheddar & Sesame Crisps?
It contains milk and sesame, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Cheddar & Sesame Crisps vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Cheddar & Sesame Crisps?
Yes. Use Gruyère and cumin. Add a pinch of chilli.