Module 16 · From the Sea
Fresh Ceviche with Avocado, Chilli & Coriander
Fresh Ceviche with Avocado, Chilli & Coriander is a keto lunch dish with 4.1 g net carbs, 25 g protein and 14 g fat per serving (242 kcal). It serves 4 and takes 40 minutes in total.
Cubes of very fresh white fish "cooked" in lime juice with red onion, chilli and coriander, folded with avocado. Bright, cool and full of life.
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Allergens in this Ketogeni recipe: fish. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 20 min · Total time: 40 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 4.1 g |
| Protein | 25 g |
| Fat | 14 g |
| Energy | 242 kcal |
| Vitamin D | 6.2 µg |
| Calcium | 9 mg |
| Omega-3 (EPA + DHA) | 0.6 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 500 g very fresh sashimi-grade halibut or sea bass
- 3 piece organic limes, juiced (only part is eaten)
- 1 piece small red onion, very thinly sliced
- 1 piece organic red chilli, finely chopped
- 15 g organic coriander
- 1 piece ripe organic avocado, diced
- 150 g organic cucumber, diced
- 2 tbsp organic extra-virgin olive oil
Step-by-step method
- Cut the fish into 1.5 cm cubes and toss with lime juice, onion, chilli and salt.
- Chill 15–20 minutes until the outside turns white.
- Drain off most of the juice, fold in cucumber, avocado, coriander and oil.
- Serve straight away in chilled bowls.
Chef’s tips
- Lime juice changes the texture but does not kill bacteria like heat does, so freshness is everything.
- Raw fish must be sashimi-grade and frozen to -20 °C for 24 hours first if wild, to kill parasites. Avoid in pregnancy or with a weak immune system.
Variations
- Use salmon or prawns.
- Add a little grapefruit.
Storage
Eat within an hour of making.
Questions and answers
How many net carbs are in Fresh Ceviche with Avocado, Chilli & Coriander?
One serving has 4.1 g net carbohydrates, 25 g protein and 14 g fat (242 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Fresh Ceviche with Avocado, Chilli & Coriander ahead, store or freeze it?
Eat within an hour of making.
Which allergens are in Fresh Ceviche with Avocado, Chilli & Coriander?
It contains fish, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Fresh Ceviche with Avocado, Chilli & Coriander gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Fresh Ceviche with Avocado, Chilli & Coriander?
Yes. Use salmon or prawns. Add a little grapefruit.