Module 17 · The Cheese Course
Cauliflower Tartiflette with Reblochon & Lardons
Cauliflower Tartiflette with Reblochon & Lardons is a keto dinner with 9.8 g net carbs, 27 g protein and 39 g fat per serving (498 kcal). It serves 4 and takes 50 minutes in total.
The Alpine ski-chalet dish of smoky lardons, onions, cream and a whole Reblochon melting on top, made with cauliflower instead of potatoes.
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Allergens in this Ketogeni recipe: milk, sulphites. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 20 min · Total time: 50 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 9.8 g |
| Protein | 27 g |
| Fat | 39 g |
| Energy | 498 kcal |
| Vitamin D | 0.5 µg |
| Calcium | 331 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 800 g organic cauliflower, in florets
- 150 g smoked lardons
- 1 piece organic onion, sliced
- 100 ml dry white wine
- 150 ml organic crème fraîche
- 240 g Reblochon (one cheese)
- 20 g organic butter
- 1 tsp organic thyme
Step-by-step method
- Heat the oven to 200 °C (fan 180 °C). Boil the cauliflower 5 minutes; drain very well.
- Fry the lardons, add butter and onion and cook 8 minutes until golden; add the wine and reduce.
- Fold cauliflower, onion mix, crème fraîche and thyme together in a dish.
- Halve the Reblochon horizontally and lay it rind-side up on top.
- Bake 25 minutes until golden and molten.
Chef’s tips
- Drain the cauliflower well so the dish stays creamy, not watery.
Variations
- Use Brie or Taleggio.
- Leave out the lardons for a vegetarian version.
Storage
Keeps 2 days; reheat in the oven.
Questions and answers
How many net carbs are in Cauliflower Tartiflette with Reblochon & Lardons?
One serving has 9.8 g net carbohydrates, 27 g protein and 39 g fat (498 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Cauliflower Tartiflette with Reblochon & Lardons ahead, store or freeze it?
Keeps 2 days; reheat in the oven.
Which allergens are in Cauliflower Tartiflette with Reblochon & Lardons?
It contains milk and sulphites, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Cauliflower Tartiflette with Reblochon & Lardons gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Cauliflower Tartiflette with Reblochon & Lardons?
Yes. Use Brie or Taleggio. Leave out the lardons for a vegetarian version.