Module 17 · The Cheese Course
Cauliflower & Stilton Soup with Crisp Sage
Cauliflower & Stilton Soup with Crisp Sage is a keto soup with 9.6 g net carbs, 19 g protein and 32 g fat per serving (402 kcal). It serves 4 and takes 40 minutes in total.
A velvety English soup of roasted cauliflower and blue Stilton, finished with sage leaves fried crisp in brown butter.
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Allergens in this Ketogeni recipe: celery, milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 15 min · Total time: 40 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 9.6 g |
| Protein | 19 g |
| Fat | 32 g |
| Energy | 402 kcal |
| Vitamin D | 0.7 µg |
| Calcium | 186 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 700 g organic cauliflower
- 1 piece small organic onion
- 800 ml vegetable or chicken stock
- 120 g Stilton, crumbled
- 150 ml organic double cream
- 40 g organic butter
- 12 piece organic sage leaves
- 1 pinch nutmeg
Step-by-step method
- Soften the onion in half the butter, add cauliflower and stock and simmer 20 minutes.
- Blend with the cream and most of the Stilton until smooth; season with nutmeg and pepper.
- Fry the sage in the rest of the butter until crisp and the butter nutty.
- Serve with crumbled Stilton, sage and brown butter.
Chef’s tips
- Stilton is salty, so taste before adding salt.
Variations
- Use Roquefort.
- Add toasted walnuts.
Storage
Keeps 3 days; freezes well before the cheese garnish.
Questions and answers
How many net carbs are in Cauliflower & Stilton Soup with Crisp Sage?
One serving has 9.6 g net carbohydrates, 19 g protein and 32 g fat (402 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Cauliflower & Stilton Soup with Crisp Sage ahead, store or freeze it?
Keeps 3 days; freezes well before the cheese garnish.
Which allergens are in Cauliflower & Stilton Soup with Crisp Sage?
It contains celery and milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Cauliflower & Stilton Soup with Crisp Sage gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Cauliflower & Stilton Soup with Crisp Sage?
Yes. Use Roquefort. Add toasted walnuts.