Module 16 · From the Sea
Salmon Patties with Dill Yogurt (Calcium-Rich)
Salmon Patties with Dill Yogurt (Calcium-Rich) is a keto lunch dish with 4.9 g net carbs, 34 g protein and 23 g fat per serving (363 kcal). It serves 4 and takes 30 minutes in total.
Golden patties made from canned wild salmon with its soft, edible bones, the easiest calcium boost there is, with a cool dill yogurt and a crisp salad.
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Allergens in this Ketogeni recipe: eggs, fish, milk, mustard, tree nuts. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 20 min · Total time: 30 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 4.9 g |
| Protein | 34 g |
| Fat | 23 g |
| Energy | 363 kcal |
| Vitamin D | 14.5 µg |
| Calcium | 441 mg |
| Omega-3 (EPA + DHA) | 1.1 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 2 piece cans wild salmon with skin and bones (about 400 g drained)
- 2 piece organic eggs
- 40 g organic ground almonds
- 2 piece organic spring onions, sliced
- 10 g organic dill, chopped
- 1 tsp Dijon mustard
- 2 tbsp organic olive oil or ghee
- 200 g organic Greek yogurt
- 1 piece organic lemon, zest and juice
- 150 g organic rocket and cucumber
Step-by-step method
- Drain the salmon and mash it with the bones and skin: the bones crush easily and carry the calcium.
- Mix with eggs, almonds, spring onions, half the dill, mustard, lemon zest and pepper. Shape into 8 patties.
- Chill 10 minutes so they hold together.
- Fry in the oil over medium heat 3–4 minutes per side until golden.
- Stir the remaining dill and lemon juice into the yogurt and serve with the patties and salad.
Chef’s tips
- Do not remove the soft bones: they are the reason this recipe is so rich in calcium.
Variations
- Use canned sardines.
- Add a pinch of smoked paprika.
Storage
Patties keep 3 days; reheat in a pan or eat cold.
Questions and answers
How many net carbs are in Salmon Patties with Dill Yogurt (Calcium-Rich)?
One serving has 4.9 g net carbohydrates, 34 g protein and 23 g fat (363 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Salmon Patties with Dill Yogurt (Calcium-Rich) ahead, store or freeze it?
Patties keep 3 days; reheat in a pan or eat cold.
Which allergens are in Salmon Patties with Dill Yogurt (Calcium-Rich)?
It contains eggs, fish, milk, mustard and tree nuts, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Salmon Patties with Dill Yogurt (Calcium-Rich) gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Salmon Patties with Dill Yogurt (Calcium-Rich)?
Yes. Use canned sardines. Add a pinch of smoked paprika.