Module 9 · Desserts
Cacao & Almond Butter Bites with Toasted Coconut
Cacao & Almond Butter Bites with Toasted Coconut is a keto dessert with 4 g net carbs, 6 g protein and 28 g fat per serving (290 kcal). It serves 6 and takes 1 hour 20 minutes in total.
A small, rich bite with roasted almond, dark cacao and a crisp coconut finish. Keep a few chilled for an after-dinner treat or serve them with espresso.
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Allergens in this Ketogeni recipe: tree nuts. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 6 servings · Active time: 20 min · Total time: 1 h 20 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 4 g |
| Protein | 6 g |
| Fat | 28 g |
| Energy | 290 kcal |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 140 g organic almond butter, unsweetened
- 60 g organic virgin coconut oil, melted
- 20 g organic unsweetened cacao powder
- 25 g organic erythritol, powdered
- 15 g organic unsweetened coconut flakes, toasted
- 0.5 tsp organic vanilla extract
- 1 pinch fine sea salt
- 40 g organic raspberries, halved
Step-by-step method
- Toast coconut flakes in a dry skillet over medium-low heat, stirring often, until pale gold and fragrant. Tip onto a plate so the hot pan does not darken them further.
- Stir almond butter, melted coconut oil, cacao, powdered erythritol if using, vanilla and salt until completely smooth and glossy.
- Spoon the mixture into a small parchment-lined tray or silicone moulds. Smooth the top and scatter toasted coconut over it, pressing the flakes lightly into the surface.
- Chill until firm, about 1 hour. Lift from the tray and cut into twelve small pieces. Let them soften briefly before serving for the creamiest texture.
- Arrange two pieces per serving with a raspberry half if using. Keep the remaining bites chilled while you serve.
Chef’s tips
- Provisional nutrition: do not use these figures as a safe daily carb allowance until Claude verifies ingredient gram weights against exact Matvaretabellen/USDA records and checks product labels.
- If the almond butter is stiff, warm it gently so it blends without separating.
- Use a warm knife for clean cuts through the chilled slab.
- A little salt sharpens the cacao and keeps the flavour from tasting flat.
Variations
- Replace almond butter with organic tahini and finish with toasted sesame.
- Add finely grated organic orange zest for a chocolate-orange note.
- Press one toasted hazelnut into the centre of each bite before chilling.
Storage
Store in a sealed container in the refrigerator for up to 2 weeks, or freeze for up to 2 months. Keep chilled until serving because coconut oil softens at warm room temperature.
Questions and answers
How many net carbs are in Cacao & Almond Butter Bites with Toasted Coconut?
One serving has 4 g net carbohydrates, 6 g protein and 28 g fat (290 kcal). The recipe makes 6 servings. These figures are estimates; your own ingredients may differ.
Can I make Cacao & Almond Butter Bites with Toasted Coconut ahead, store or freeze it?
Store in a sealed container in the refrigerator for up to 2 weeks, or freeze for up to 2 months. Keep chilled until serving because coconut oil softens at warm room temperature.
Which allergens are in Cacao & Almond Butter Bites with Toasted Coconut?
It contains tree nuts, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Cacao & Almond Butter Bites with Toasted Coconut vegan?
Yes. The recipe contains no meat, fish, eggs, dairy or other animal products.
Can I vary Cacao & Almond Butter Bites with Toasted Coconut?
Yes. Replace almond butter with organic tahini and finish with toasted sesame. Add finely grated organic orange zest for a chocolate-orange note. Press one toasted hazelnut into the centre of each bite before chilling.