Module 17 · The Cheese Course
Burrata with Heirloom Tomatoes, Basil Oil & Pine Nuts
Burrata with Heirloom Tomatoes, Basil Oil & Pine Nuts is a keto lunch dish with 8.2 g net carbs, 18 g protein and 62 g fat per serving (663 kcal). It serves 2 and takes 10 minutes in total.
Creamy burrata torn open over ripe tomatoes, with bright green basil oil, flaky salt and toasted pine nuts. Summer on a plate.
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Allergens in this Ketogeni recipe: milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 2 servings · Active time: 10 min · Total time: 10 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 8.2 g |
| Protein | 18 g |
| Fat | 62 g |
| Energy | 663 kcal |
| Vitamin D | 0.5 µg |
| Calcium | 312 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 2 piece burrata balls (250 g)
- 250 g ripe organic heirloom tomatoes
- 20 g organic basil
- 4 tbsp organic extra-virgin olive oil
- 20 g organic pine nuts, toasted
- 1 pinch flaky salt and black pepper
Step-by-step method
- Blend most of the basil with the oil and a pinch of salt; strain if you like.
- Slice the tomatoes and season them.
- Set the burrata on top, tear it open, spoon over the basil oil and scatter with pine nuts and the last basil leaves.
Chef’s tips
- Take the burrata out of the fridge 20 minutes before serving.
Variations
- Add a few slices of prosciutto.
- Use grilled courgette in winter.
Storage
Eat on the day it is made.
Questions and answers
How many net carbs are in Burrata with Heirloom Tomatoes, Basil Oil & Pine Nuts?
One serving has 8.2 g net carbohydrates, 18 g protein and 62 g fat (663 kcal). The recipe makes 2 servings. These figures are estimates; your own ingredients may differ.
Can I make Burrata with Heirloom Tomatoes, Basil Oil & Pine Nuts ahead, store or freeze it?
Eat on the day it is made.
Which allergens are in Burrata with Heirloom Tomatoes, Basil Oil & Pine Nuts?
It contains milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Burrata with Heirloom Tomatoes, Basil Oil & Pine Nuts vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Burrata with Heirloom Tomatoes, Basil Oil & Pine Nuts?
Yes. Add a few slices of prosciutto. Use grilled courgette in winter.