Module 14 · Breakfast & Lunch
Broccoli Sprout, Avocado & Lemon Salad with Chicken
Broccoli Sprout, Avocado & Lemon Salad with Chicken is a keto lunch dish with 6 g net carbs, 33 g protein and 40 g fat per serving (516 kcal). It serves 2 and takes 15 minutes in total.
Peppery broccoli sprouts, creamy avocado and tender chicken in a sharp lemon dressing: a crunchy, green lunch you can pack in a jar.
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Allergens in this Ketogeni recipe: mustard. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 2 servings · Active time: 15 min · Total time: 15 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 6 g |
| Protein | 33 g |
| Fat | 40 g |
| Energy | 516 kcal |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 250 g organic cooked chicken breast, sliced
- 60 g organic broccoli sprouts
- 1 piece ripe organic avocado, sliced (about 150 g)
- 80 g organic little gem leaves
- 100 g organic cucumber
- 3 tbsp organic extra-virgin olive oil
- 1 piece organic lemon, zest and 2 tbsp juice
- 1 tsp Dijon mustard
- 15 g organic sunflower seeds, toasted
Step-by-step method
- Whisk the oil, lemon zest and juice, mustard and a pinch of salt.
- Toss the lettuce, cucumber and half the sprouts with half the dressing.
- Top with chicken and avocado, pour over the rest of the dressing.
- Finish with the remaining sprouts and toasted sunflower seeds.
Chef’s tips
- For a jar lunch: dressing at the bottom, chicken, then vegetables, leaves and sprouts on top.
Variations
- Use hot-smoked salmon instead of chicken.
- Add a soft-boiled egg.
Storage
Dressed salad keeps a few hours; undressed components 2 days.
Questions and answers
How many net carbs are in Broccoli Sprout, Avocado & Lemon Salad with Chicken?
One serving has 6 g net carbohydrates, 33 g protein and 40 g fat (516 kcal). The recipe makes 2 servings. These figures are estimates; your own ingredients may differ.
Can I make Broccoli Sprout, Avocado & Lemon Salad with Chicken ahead, store or freeze it?
Dressed salad keeps a few hours; undressed components 2 days.
Which allergens are in Broccoli Sprout, Avocado & Lemon Salad with Chicken?
It contains mustard, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Broccoli Sprout, Avocado & Lemon Salad with Chicken gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Broccoli Sprout, Avocado & Lemon Salad with Chicken?
Yes. Use hot-smoked salmon instead of chicken. Add a soft-boiled egg.