Module 14 · Breakfast & Lunch
Raw Broccoli Slaw with Lemon Yogurt & Smoked Chicken
Raw Broccoli Slaw with Lemon Yogurt & Smoked Chicken is a keto lunch dish with 9.8 g net carbs, 36 g protein and 20 g fat per serving (363 kcal). It serves 2 and takes 15 minutes in total.
Shaved broccoli stalks and florets in a tangy lemon-yogurt dressing with smoked chicken and almonds: crunchy, fresh and sturdy enough to pack the night before.
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Allergens in this Ketogeni recipe: eggs, milk, mustard, tree nuts. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 2 servings · Active time: 15 min · Total time: 15 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 9.8 g |
| Protein | 36 g |
| Fat | 20 g |
| Energy | 363 kcal |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 300 g organic broccoli, stalks julienned and florets finely sliced
- 200 g smoked chicken breast, sliced
- 100 g organic Greek yogurt
- 1 tbsp organic mayonnaise
- 1 piece organic lemon, zest and 1 tbsp juice
- 1 tsp wholegrain mustard
- 20 g organic almonds, toasted and chopped
- 10 g organic parsley
- 1 pinch salt and pepper
Step-by-step method
- Whisk the yogurt, mayonnaise, lemon zest and juice, mustard and a pinch of salt.
- Toss the shaved broccoli with the dressing and leave 10 minutes to soften slightly.
- Fold in the parsley, top with smoked chicken and almonds.
Chef’s tips
- Do not throw away broccoli stalks: peeled and shaved they are sweet and crunchy.
Variations
- Add red cabbage for colour.
- Use leftover roast chicken.
Storage
Keeps 2 days in the fridge.
Questions and answers
How many net carbs are in Raw Broccoli Slaw with Lemon Yogurt & Smoked Chicken?
One serving has 9.8 g net carbohydrates, 36 g protein and 20 g fat (363 kcal). The recipe makes 2 servings. These figures are estimates; your own ingredients may differ.
Can I make Raw Broccoli Slaw with Lemon Yogurt & Smoked Chicken ahead, store or freeze it?
Keeps 2 days in the fridge.
Which allergens are in Raw Broccoli Slaw with Lemon Yogurt & Smoked Chicken?
It contains eggs, milk, mustard and tree nuts, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Raw Broccoli Slaw with Lemon Yogurt & Smoked Chicken gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Raw Broccoli Slaw with Lemon Yogurt & Smoked Chicken?
Yes. Add red cabbage for colour. Use leftover roast chicken.