Module 18 · Wraps & Crackers
Broccoli & Mozzarella Wraps
Broccoli & Mozzarella Wraps is a keto bread with 4.7 g net carbs, 15 g protein and 11 g fat per serving (178 kcal). It serves 4 and takes 45 minutes in total.
Finely blitzed broccoli, mozzarella and eggs baked into soft, cheesy wraps with a lovely speckled green look.
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Allergens in this Ketogeni recipe: eggs, milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 20 min · Total time: 45 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 4.7 g |
| Protein | 15 g |
| Fat | 11 g |
| Energy | 178 kcal |
| Vitamin D | 0.9 µg |
| Calcium | 276 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 400 g organic broccoli, blitzed fine
- 3 piece organic eggs
- 100 g mozzarella, grated
- 30 g Parmesan, grated
- 1 piece small organic garlic clove, grated
Step-by-step method
- Heat the oven to 200 °C (fan 180 °C) and line a large tray.
- Steam the blitzed broccoli 4 minutes, cool and squeeze dry.
- Mix with eggs, cheeses, garlic and a pinch of salt.
- Spread thin and bake 18–20 minutes.
- Cool, cut into 4 and peel off the paper.
Chef’s tips
- Use the broccoli stalks too: peeled and blitzed, they are sweet and tender.
Variations
- Add lemon zest.
- Use Cheddar.
Storage
Keeps 3 days in the fridge.
Questions and answers
How many net carbs are in Broccoli & Mozzarella Wraps?
One serving has 4.7 g net carbohydrates, 15 g protein and 11 g fat (178 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Broccoli & Mozzarella Wraps ahead, store or freeze it?
Keeps 3 days in the fridge.
Which allergens are in Broccoli & Mozzarella Wraps?
It contains eggs and milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Broccoli & Mozzarella Wraps vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Broccoli & Mozzarella Wraps?
Yes. Add lemon zest. Use Cheddar.