Module 18 · Wraps & Crackers
Keto Breakfast Burritos
Keto Breakfast Burritos is a keto breakfast with 5.7 g net carbs, 25 g protein and 46 g fat per serving (537 kcal). It serves 6 and takes 50 minutes in total.
Soft scrambled eggs, crumbled sausage, Cheddar, avocado and a spoon of salsa, rolled tight in homemade almond tortillas.
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Allergens in this Ketogeni recipe: eggs, milk, tree nuts. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 6 servings · Active time: 30 min · Total time: 50 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 5.7 g |
| Protein | 25 g |
| Fat | 46 g |
| Energy | 537 kcal |
| Vitamin D | 1.5 µg |
| Calcium | 220 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 160 g almond flour (for the tortillas)
- 30 g psyllium husk powder (for the tortillas)
- 1 tsp baking powder (for the tortillas)
- 1 tbsp olive oil (for the tortillas)
- 200 ml warm water (for the tortillas)
- 8 piece organic eggs
- 250 g organic pork sausages, skins removed
- 100 g mature Cheddar, grated
- 1 piece ripe organic avocado
- 150 g organic tomato and chilli salsa
- 20 g organic butter
Step-by-step method
- Mix almond flour, psyllium, baking powder and salt, add oil and warm water and knead to a soft dough; rest 10 minutes.
- Roll 6 thin tortillas between baking paper and cook in a hot dry pan 1–2 minutes per side; keep warm in a tea towel.
- Fry the sausage meat until browned and crumbly.
- Scramble the eggs softly in the butter.
- Fill each tortilla with egg, sausage, cheese, avocado and salsa; fold in the sides and roll.
Chef’s tips
- Wrap in foil and they freeze for busy mornings: reheat 20 minutes at 180 °C.
Variations
- Use chorizo.
- Add spinach.
Storage
Freeze wrapped for up to 2 months.
Questions and answers
How many net carbs are in Keto Breakfast Burritos?
One serving has 5.7 g net carbohydrates, 25 g protein and 46 g fat (537 kcal). The recipe makes 6 servings. These figures are estimates; your own ingredients may differ.
Can I make Keto Breakfast Burritos ahead, store or freeze it?
Freeze wrapped for up to 2 months.
Which allergens are in Keto Breakfast Burritos?
It contains eggs, milk and tree nuts, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Keto Breakfast Burritos gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Keto Breakfast Burritos?
Yes. Use chorizo. Add spinach.