Module 18 · Wraps & Crackers
BLT Wraps with Smoky Mayonnaise
BLT Wraps with Smoky Mayonnaise is a keto lunch dish with 3.3 g net carbs, 29 g protein and 40 g fat per serving (489 kcal). It serves 4 and takes 25 minutes in total.
Crispy bacon, crunchy lettuce and ripe tomato with smoked paprika mayonnaise in thin egg crêpe wraps.
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Allergens in this Ketogeni recipe: eggs, milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 20 min · Total time: 25 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 3.3 g |
| Protein | 29 g |
| Fat | 40 g |
| Energy | 489 kcal |
| Vitamin D | 1.6 µg |
| Calcium | 43 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 6 piece organic eggs (for the crêpes)
- 1 tsp psyllium husk powder (for the crêpes)
- 15 g organic butter for the pan
- 200 g organic bacon
- 150 g organic romaine
- 200 g ripe organic tomatoes, sliced
- 3 tbsp homemade mayonnaise
- 1 tsp smoked paprika
Step-by-step method
- Whisk the eggs with psyllium and a pinch of salt and rest 3 minutes. Cook 4 thin crêpes in a buttered non-stick pan, 1 minute, then 20 seconds on the other side.
- Fry the bacon until crisp and drain.
- Mix mayonnaise with smoked paprika.
- Spread each crêpe with mayonnaise, add lettuce, tomato and bacon, and roll.
Chef’s tips
- Season the tomato with salt and pepper: it makes all the difference.
Variations
- Add avocado for a BLAT.
Storage
Best eaten fresh.
Questions and answers
How many net carbs are in BLT Wraps with Smoky Mayonnaise?
One serving has 3.3 g net carbohydrates, 29 g protein and 40 g fat (489 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make BLT Wraps with Smoky Mayonnaise ahead, store or freeze it?
Best eaten fresh.
Which allergens are in BLT Wraps with Smoky Mayonnaise?
It contains eggs and milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is BLT Wraps with Smoky Mayonnaise gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary BLT Wraps with Smoky Mayonnaise?
Yes. Add avocado for a BLAT.