Module 17 · The Cheese Course
Greek Baked Feta with Tomatoes, Olives & Oregano
Greek Baked Feta with Tomatoes, Olives & Oregano is a keto lunch dish with 10.5 g net carbs, 16 g protein and 52 g fat per serving (574 kcal). It serves 2 and takes 30 minutes in total.
A whole block of feta baked with cherry tomatoes, Kalamata olives, red onion, oregano and good olive oil until soft and jammy. Bring it to the table bubbling.
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Allergens in this Ketogeni recipe: milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 2 servings · Active time: 10 min · Total time: 30 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 10.5 g |
| Protein | 16 g |
| Fat | 52 g |
| Energy | 574 kcal |
| Vitamin D | 0.4 µg |
| Calcium | 493 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 200 g Greek feta (PDO), in one block
- 200 g organic cherry tomatoes
- 50 g Kalamata olives
- 30 g red onion, thinly sliced
- 1 tsp dried Greek oregano
- 4 tbsp organic extra-virgin olive oil
- 1 pinch chilli flakes
- 100 g organic cucumber
Step-by-step method
- Heat the oven to 200 °C (fan 180 °C).
- Put the feta in a small dish, surround with tomatoes, olives and onion, sprinkle with oregano and chilli, and pour over the oil.
- Bake 20 minutes until the tomatoes burst and the feta is soft.
- Serve with cucumber to scoop.
Chef’s tips
- Real sheep and goat milk feta melts best.
Variations
- Add a few prawns for the last 6 minutes.
- Add sliced peppers.
Storage
Keeps 2 days in the fridge.
Questions and answers
How many net carbs are in Greek Baked Feta with Tomatoes, Olives & Oregano?
One serving has 10.5 g net carbohydrates, 16 g protein and 52 g fat (574 kcal). The recipe makes 2 servings. These figures are estimates; your own ingredients may differ.
Can I make Greek Baked Feta with Tomatoes, Olives & Oregano ahead, store or freeze it?
Keeps 2 days in the fridge.
Which allergens are in Greek Baked Feta with Tomatoes, Olives & Oregano?
It contains milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Greek Baked Feta with Tomatoes, Olives & Oregano vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Greek Baked Feta with Tomatoes, Olives & Oregano?
Yes. Add a few prawns for the last 6 minutes. Add sliced peppers.