Module 18 · Wraps & Crackers
Crispy-Edged Baked Cheese Wraps
Crispy-Edged Baked Cheese Wraps is a keto bread with 1.9 g net carbs, 19 g protein and 17 g fat per serving (237 kcal). It serves 4 and takes 15 minutes in total.
Nothing but mozzarella and Parmesan baked into a thin golden sheet. Fold it while warm around your filling, or let it cool flat for a crisp taco-style shell.
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Allergens in this Ketogeni recipe: milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 5 min · Total time: 15 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 1.9 g |
| Protein | 19 g |
| Fat | 17 g |
| Energy | 237 kcal |
| Vitamin D | 0.3 µg |
| Calcium | 481 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 240 g mozzarella, grated
- 60 g Parmesan, grated
- 1 tsp dried Italian herbs
Step-by-step method
- Heat the oven to 200 °C (fan 180 °C) and line 2 trays.
- Spread the mixed cheeses into 4 thin rounds and sprinkle with herbs.
- Bake 8–10 minutes until golden and lacy.
- Cool 1 minute, then fill and fold while still warm.
Chef’s tips
- For taco shells, drape the warm sheet over a wooden spoon handle until set.
Variations
- Use Cheddar for a sharper taste.
- Add sesame seeds.
Storage
Best made fresh.
Questions and answers
How many net carbs are in Crispy-Edged Baked Cheese Wraps?
One serving has 1.9 g net carbohydrates, 19 g protein and 17 g fat (237 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Crispy-Edged Baked Cheese Wraps ahead, store or freeze it?
Best made fresh.
Which allergens are in Crispy-Edged Baked Cheese Wraps?
It contains milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Crispy-Edged Baked Cheese Wraps vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Crispy-Edged Baked Cheese Wraps?
Yes. Use Cheddar for a sharper taste. Add sesame seeds.