Module 16 · From the Sea
Bagna Cauda: Warm Anchovy-Garlic Dip with Crudités
Bagna Cauda: Warm Anchovy-Garlic Dip with Crudités is a keto snack with 7.6 g net carbs, 6 g protein and 26 g fat per serving (288 kcal). It serves 4 and takes 30 minutes in total.
The Piedmontese "hot bath" of olive oil, butter, garlic and anchovies, kept warm at the table for dipping crisp vegetables. Deeply savoury and sociable.
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Allergens in this Ketogeni recipe: celery, fish, milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 15 min · Total time: 30 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 7.6 g |
| Protein | 6 g |
| Fat | 26 g |
| Energy | 288 kcal |
| Vitamin D | 0.4 µg |
| Calcium | 31 mg |
| Omega-3 (EPA + DHA) | 0.3 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 50 g anchovy fillets in olive oil
- 6 piece organic garlic cloves, very finely chopped
- 120 ml organic extra-virgin olive oil
- 40 g organic butter
- 300 g organic fennel, celery and chicory
- 200 g organic cauliflower and broccoli florets
- 150 g organic red pepper strips and radishes
Step-by-step method
- Warm the oil and garlic over very low heat for 10 minutes until the garlic is soft, not browned.
- Add the anchovies and stir until they melt into the oil; add the butter.
- Keep warm in a small pot over a tea light.
- Serve with the raw vegetables for dipping.
Chef’s tips
- Never let the garlic brown; it turns bitter.
Variations
- Stir in a little cream for a milder version.
- Use as a sauce for steak.
Storage
Keeps 1 week in the fridge; rewarm gently.
Questions and answers
How many net carbs are in Bagna Cauda: Warm Anchovy-Garlic Dip with Crudités?
One serving has 7.6 g net carbohydrates, 6 g protein and 26 g fat (288 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Bagna Cauda: Warm Anchovy-Garlic Dip with Crudités ahead, store or freeze it?
Keeps 1 week in the fridge; rewarm gently.
Which allergens are in Bagna Cauda: Warm Anchovy-Garlic Dip with Crudités?
It contains celery, fish and milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Bagna Cauda: Warm Anchovy-Garlic Dip with Crudités gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Bagna Cauda: Warm Anchovy-Garlic Dip with Crudités?
Yes. Stir in a little cream for a milder version. Use as a sauce for steak.