Module 18 · Wraps & Crackers
Soft Almond & Psyllium Tortillas
Soft Almond & Psyllium Tortillas is a keto bread with 3.3 g net carbs, 6 g protein and 16 g fat per serving (181 kcal). It serves 6 and takes 35 minutes in total.
Real rollable tortillas with no eggs: almond flour and psyllium kneaded into a soft dough, rolled thin and cooked in a dry pan. The closest thing to a wheat tortilla.
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Allergens in this Ketogeni recipe: tree nuts, sulphites. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 6 servings · Active time: 25 min · Total time: 35 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 3.3 g |
| Protein | 6 g |
| Fat | 16 g |
| Energy | 181 kcal |
| Vitamin D | 0 µg |
| Calcium | 63 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 160 g blanched almond flour
- 30 g psyllium husk powder
- 1 tsp baking powder
- 1 tbsp organic olive oil
- 200 ml warm water
- 1 tsp cider vinegar
Step-by-step method
- Mix almond flour, psyllium, baking powder and a pinch of salt.
- Add oil, vinegar and warm water and knead to a soft dough; rest 10 minutes.
- Divide into 6 balls and roll each thin between two sheets of baking paper.
- Cook in a hot dry pan 1–2 minutes per side until speckled.
- Keep warm in a tea towel so they stay soft.
Chef’s tips
- A plate pressed on the dough between paper makes perfect rounds; trim with a lid.
Variations
- Add chopped coriander to the dough.
- Brush with garlic butter.
Storage
Keeps 4 days; freezes very well.
Questions and answers
How many net carbs are in Soft Almond & Psyllium Tortillas?
One serving has 3.3 g net carbohydrates, 6 g protein and 16 g fat (181 kcal). The recipe makes 6 servings. These figures are estimates; your own ingredients may differ.
Can I make Soft Almond & Psyllium Tortillas ahead, store or freeze it?
Keeps 4 days; freezes very well.
Which allergens are in Soft Almond & Psyllium Tortillas?
It contains tree nuts and sulphites, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Soft Almond & Psyllium Tortillas vegan?
Yes. The recipe contains no meat, fish, eggs, dairy or other animal products.
Can I vary Soft Almond & Psyllium Tortillas?
Yes. Add chopped coriander to the dough. Brush with garlic butter.