{"(leftovers)":"(oorblyfsels)","(look for":"(soek na","(organic grass-fed beef short ribs)":"(organiese grasgevoerde bees-kortribbetjies)","(organic or pasture-raised duck; look for duck fat from the same source)":"(organiese of vryloop-eend; soek na eendevet van dieselfde bron)","(organic or pasture-raised pork belly, skin on, scored; ask your butcher to score it, or do it yourself)":"(organiese of vryloop-varkpens, vel aan, gekeap; vra jou slagter om dit te keap, of doen dit self)","(organic, free-range eggs from hens that live outdoors; organic vegetables)":"(organiese vryloopeiers van hoenders wat buite loop; organiese groente)","(organic, pasture-raised chicken if possible)":"(organiese vryloophoender indien moontlik)","(organic; grass-fed beef recommended)":"(organies; grasgevoerde beesvleis word aanbeveel)","(wild-caught or well-sourced organic farmed salmon, skin-on, ask for centre-cut fillets)":"(wilde of goed-verkrygde organiese plaassalm, met vel, vra vir middelsnit-filette)","**6. Plan your first-fortnight menu so you never have to think.** See the two-week plan below.":"**6. Beplan jou eerste twee weke se spyskaart sodat jy nooit hoef te wonder nie.** Sien die tweeweeklikse plan hieronder.","**Chef’s notes**\n- Carbs are estimated; cured-meat labels and asparagus trim weight need checking.":"**Sjefsnotas**\n- Koolhidrate word beraam; pekelvleisetikette en aspersies se afsnygewig moet nagegaan word.","**Chef’s notes**\n- Estimates include one sixth of the frittata and a measured rocket portion. Check cheese label.":"**Sjefsnotas**\n- Ramings sluit een sesde van die frittata en ’n afgemete porsie roketblare in. Gaan kaas-etiket na.","**Coming in Module 2:** the 20-minute dinner, from scratch, restaurant-quality, with greens on every plate.":"**Binnekort in Module 2:** die 20-minute-aandete, van nuuts af, restaurantgehalte, met groente op elke bord.","**Coming in Module 8:** low-carb breads & bases — fathead dough, seeded loaves, crackers and pizza.":"**Kom in Module 8:** laekoolhidraatbrood en -basisse — fathead-deeg, saadbrode, kraakbeskuitjies en pizza.","**Estimated macros per serving:** net carbohydrate 3.2 g · protein 18 g · fat 22 g · 280 kcal":"**Beraamde makro's per porsie:** netto koolhidrate 3.2 g · proteïen 18 g · vet 22 g · 280 kcal","**Estimated macros per serving:** net carbohydrate 3.2 g · protein 18 g · fat 22 g · 285 kcal":"**Beraamde makro's per porsie:** netto koolhidrate 3.2 g · proteïen 18 g · vet 22 g · 285 kcal","**Estimated macros per serving:** net carbohydrate 3.9 g · protein 31 g · fat 34 g · 440 kcal":"**Beraamde makro's per porsie:** netto koolhidrate 3.9 g · proteïen 31 g · vet 34 g · 440 kcal","**Estimated macros per serving:** net carbohydrate 4.3 g · protein 24 g · fat 29 g · 370 kcal":"**Beraamde makro's per porsie:** netto koolhidrate 4.3 g · proteïen 24 g · vet 29 g · 370 kcal","**Estimated macros per serving:** net carbohydrate 4.8 g · protein 16 g · fat 28 g · 340 kcal":"**Beraamde makro's per porsie:** netto koolhidrate 4.8 g · proteïen 16 g · vet 28 g · 340 kcal","**Estimated macros per serving:** net carbohydrate 5.3 g · protein 13 g · fat 24 g · 280 kcal":"**Beraamde makro's per porsie:** netto koolhidrate 5.3 g · proteïen 13 g · vet 24 g · 280 kcal","**Estimated macros per serving:** net carbohydrate 5.4 g · protein 37 g · fat 42 g · 610 kcal":"**Beraamde makro's per porsie:** netto koolhidrate 5.4 g · proteïen 37 g · vet 42 g · 610 kcal","**Estimated macros per serving:** net carbohydrate 5.5 g · protein 28 g · fat 35 g · 440 kcal":"**Beraamde makro's per porsie:** netto koolhidrate 5.5 g · proteïen 28 g · vet 35 g · 440 kcal","**Estimated macros per serving:** net carbohydrate 6.3 g · protein 25 g · fat 29 g · 355 kcal":"**Beraamde makro's per porsie:** netto koolhidrate 6.3 g · proteïen 25 g · vet 29 g · 355 kcal","**Estimated macros per serving:** net carbohydrate 7.7 g · protein 32 g · fat 38 g · 510 kcal":"**Beraamde makro's per porsie:** netto koolhidrate 7.7 g · proteïen 32 g · vet 38 g · 510 kcal","**Estimated macros per serving:** net carbohydrate 9.4 g · protein 41 g · fat 39 g · 590 kcal":"**Beraamde makro's per porsie:** netto koolhidrate 9.4 g · proteïen 41 g · vet 39 g · 590 kcal","**Estimated macros per serving:** net carbohydrate 9.5 g · protein 17 g · fat 26 g · 355 kcal":"**Beraamde makro's per porsie:** netto koolhidrate 9.5 g · proteïen 17 g · vet 26 g · 355 kcal","**Ingredients** *(organic or pasture-raised duck; look for duck fat from the same source)*":"**Bestanddele** *(organiese of vryloop-eend; soek na eendevet van dieselfde bron)*","**Ingredients** *(organic; grass-fed beef recommended)*":"**Bestanddele** *(organies; grasgevoerde beesvleis aanbeveel)*","**Jar method:** shake everything in a jar for 20 seconds.":"**Fles-metode:** skud alles vir 20 sekondes in 'n fles.","**Make-ahead and storage:** Cook chicken up to two days ahead; assemble the morning of travel and keep cold.":"**Vooraf maak en berging:** Kook hoender tot twee dae vooruit; pak die oggend van vertrek aanmekaar en hou koud.","**Make-ahead and storage:** Make filling one day ahead. Assemble shortly before serving; refrigerate promptly.":"**Vooraf maak en berging:** Maak vulsel een dag vooruit. Sit kort voor bediening bymekaar; verkoel dadelik.","**Make-ahead and storage:** Prepare dressing a day ahead; add prawns no more than two hours before serving.":"**Vooraf maak en berging:** Berei slaaisous 'n dag vooruit; voeg garnale nie meer as twee uur voor bediening by nie.","**Make-ahead and storage:** Refrigerate up to three days. Reheat a wedge once or serve cold; pack greens separately.":"**Vooraf maak en berging:** Verkoel tot drie dae. Verhit 'n wiggie een keer weer of sit koud voor; pak groente apart.","**Make-ahead and storage:** Shape cakes one day ahead. Cook to order for crispness; refrigerate leftovers promptly.":"**Vooraf maak en berging:** Vorm koekies een dag vooruit. Maak gaar op bestelling vir brosheid; verkoel oorskiet dadelik.","**Make-ahead and storage:** Store vegetables and sauces separately up to three days. Re-crisp vegetables in a hot oven.":"**Vooraf maak en berging:** Bêre groente en souse afsonderlik vir tot drie dae. Maak groente weer bros in 'n warm oond.","**Make-ahead and storage:** Toast nuts and make dressing up to two days ahead. Sear beef before serving.":"**Vooraf maak en berging:** Rooster neute en maak die slaaisous tot twee dae vooruit. Skroei die beesvleis net voor opdiening.","**Make-ahead and storage:** Whip cheese ahead; roast just before guests arrive.":"**Vooraf maak en berging:** Klits die kaas vooraf; rooster net voor die gaste opdaag.","**Method**":"**Metode**","**Net carbs:** about 10.9 g per serving (Ketogeni estimate from food tables; it varies with brands and portions).":"**Netto koolhidrate:** ongeveer 10.9 g per porsie (Ketogeni-skatting uit voedingstabelle; dit wissel volgens handelsmerke en porsies).","**Net carbs:** about 11.1 g per serving (Ketogeni estimate from food tables; it varies with brands and portions).":"**Netto koolhidrate:** ongeveer 11.1 g per porsie (Ketogeni-skatting uit voedingstabelle; dit wissel volgens handelsmerke en porsies).","**Net carbs:** about 15 g per serving (Ketogeni estimate from food tables; it varies with brands and portions).":"**Netto koolhidrate:** ongeveer 15 g per porsie (Ketogeni-skatting uit voedingstabelle; dit wissel volgens handelsmerke en porsies).","**Net carbs:** about 2.2 g per serving (Ketogeni estimate from food tables; it varies with brands and portions).":"**Netto koolhidrate:** ongeveer 2.2 g per porsie (Ketogeni-skatting uit voedingstabelle; dit wissel volgens handelsmerke en porsies).","**Net carbs:** about 4.9 g per serving (Ketogeni estimate from food tables; it varies with brands and portions).":"**Netto koolhidrate:** ongeveer 4.9 g per porsie (Ketogeni-skatting uit voedingstabelle; dit wissel volgens handelsmerke en porsies).","**Net carbs:** about 5.6 g per serving (Ketogeni estimate from food tables; it varies with brands and portions).":"**Netto koolhidrate:** ongeveer 5.6 g per porsie (Ketogeni-skatting uit voedingstabelle; dit wissel volgens handelsmerke en porsies).","**Net carbs:** about 5.8 g per serving (Ketogeni estimate from food tables; it varies with brands and portions).":"**Netto koolhidrate:** ongeveer 5.8 g per porsie (Ketogeni-skatting uit voedingstabelle; dit wissel volgens handelsmerke en porsies).","**Net carbs:** about 7.1 g per serving (Ketogeni estimate from food tables; it varies with brands and portions).":"**Netto koolhidrate:** ongeveer 7.1 g per porsie (Ketogeni-skatting uit voedingstabelle; dit wissel volgens handelsmerke en porsies).","**Per serving (estimate):** 2 g net carbs · 5 g protein · 11 g fat · ~130 kcal":"**Per porsie (skatting):** 2 g netto koolhidrate · 5 g proteïen · 11 g vet · ~130 kcal","**Per serving (estimate):** 3 g net carbs · 10 g protein · 15 g fat · ~190 kcal":"**Per porsie (skatting):** 3 g netto koolhidrate · 10 g proteïen · 15 g vet · ~190 kcal","**Per serving (estimate):** 3 g net carbs · 8 g protein · 15 g fat · ~180 kcal":"**Per porsie (skatting):** 3 g netto koolhidrate · 8 g proteïen · 15 g vet · ~180 kcal","**Per serving (estimate):** 4 g net carbs · 4 g protein · 30 g fat · ~300 kcal":"**Per porsie (skatting):** 4 g netto koolhidrate · 4 g proteïen · 30 g vet · ~300 kcal","**Per serving (estimate):** 4 g net carbs · 5 g protein · 10 g fat · ~125 kcal":"**Per porsie (skatting):** 4 g netto koolhidrate · 5 g proteïen · 10 g vet · ~125 kcal","**Per serving (estimate):** 4 g net carbs · 6 g protein · 28 g fat · ~290 kcal":"**Per porsie (skatting):** 4 g netto koolhidrate · 6 g proteïen · 28 g vet · ~290 kcal","**Per serving (estimate):** 4 g net carbs · 7 g protein · 14 g fat · ~175 kcal":"**Per porsie (skatting):** 4 g netto koolhidrate · 7 g proteïen · 14 g vet · ~175 kcal","**Per serving (estimate):** 4 g net carbs · 9 g protein · 23 g fat · ~270 kcal":"**Per porsie (skatting):** 4 g netto koolhidrate · 9 g proteïen · 23 g vet · ~270 kcal","**Per serving (estimate):** 6 g net carbs · 22 g protein · 31 g fat · ~390 kcal":"**Per porsie (skatting):** 6 g netto koolhidrate · 22 g proteïen · 31 g vet · ~390 kcal","**Per serving (estimate):** 6 g net carbs · 5 g protein · 22 g fat · ~250 kcal":"**Per porsie (skatting):** 6 g netto koolhidrate · 5 g proteïen · 22 g vet · ~250 kcal","**Per serving (estimate):** 6 g net carbs · 6 g protein · 15 g fat · ~185 kcal":"**Per porsie (skatting):** 6 g netto koolhidrate · 6 g proteïen · 15 g vet · ~185 kcal","**Per serving (estimate):** 6 g net carbs · 9 g protein · 34 g fat · ~370 kcal":"**Per porsie (skatting):** 6 g netto koolhidrate · 9 g proteïen · 34 g vet · ~370 kcal","**Per serving (estimate):** 6 g net carbs · 9 g protein · 36 g fat · ~385 kcal":"**Per porsie (skatting):** 6 g netto koolhidrate · 9 g proteïen · 36 g vet · ~385 kcal","**Per serving (estimate):** 6 g net carbs · 9 g protein · 8 g fat · ~130 kcal":"**Per porsie (skatting):** 6 g netto koolhidrate · 9 g proteïen · 8 g vet · ~130 kcal","**Per serving (estimate):** 7 g net carbs · 7 g protein · 38 g fat · ~430 kcal":"**Per porsie (skatting):** 7 g netto koolhidrate · 7 g proteïen · 38 g vet · ~430 kcal","**Per serving (estimate):** 8 g net carbs · 10 g protein · 20 g fat · ~250 kcal":"**Per porsie (skatting):** 8 g netto koolhidrate · 10 g proteïen · 20 g vet · ~250 kcal","**Per serving (estimate):** 8 g net carbs · 5 g protein · 17 g fat · ~205 kcal":"**Per porsie (skatting):** 8 g netto koolhidrate · 5 g proteïen · 17 g vet · ~205 kcal","**Per serving (estimate):** 8 g net carbs · 7 g protein · 22 g fat · ~260 kcal":"**Per porsie (skatting):** 8 g netto koolhidrate · 7 g proteïen · 22 g vet · ~260 kcal","**Pull temperatures vs. final temperatures** (measure in the thickest part, away from bone):":"**Uithaal-temperatuur teenoor finale temperatuur** (meet in die dikste deel, weg van bene):","**Serves 10** · **Active:** 25 min · **Total:** 75 min":"**Porsies: 10** · **Aktief:** 25 min · **Totaal:** 75 min","**Serves 10** · **Active:** 30 min · **Total:** 390 min":"**Porsies: 10** · **Aktief:** 30 min · **Totaal:** 390 min","**Serves 12** · **Active:** 20 min · **Total:** 140 min":"**Porsies: 12** · **Aktief:** 20 min · **Totaal:** 140 min","**Serves 12** · **Active:** 20 min · **Total:** 75 min":"**Porsies: 12** · **Aktief:** 20 min · **Totaal:** 75 min","**Serves 4** · **Active:** 15 min · **Total:** 35 min":"**Porsies: 4** · **Aktief:** 15 min · **Totaal:** 35 min","**Serves 4** · **Active:** 15 min · **Total:** 40 min":"**Porsies: 4** · **Aktief:** 15 min · **Totaal:** 40 min","**Serves 4** · **Active:** 15 min · **Total:** 55 min":"**Porsies: 4** · **Aktief:** 15 min · **Totaal:** 55 min","**Serves 4** · **Active:** 25 min · **Total:** 35 min":"**Porsies: 4** · **Aktief:** 25 min · **Totaal:** 35 min","**Serves 4** · **Active:** 25 min · **Total:** 40 min":"**Porsies: 4** · **Aktief:** 25 min · **Totaal:** 40 min","**Serves 4** · Active 25 min · Total 30 min · ~9 g net carbs, 15 g protein, 51 g fat, 555 kcal per serving (estimate)":"**Porsies: 4** · Aktief 25 min · Totaal 30 min · ~9 g netto koolhidrate, 15 g proteïen, 51 g vet, 555 kcal per porsie (skatting)","**Serves 4** · Active 25 min · Total 50 min · ~8 g net carbs, 15 g protein, 41 g fat, 461 kcal per serving (estimate)":"**Porsies: 4** · Aktief 25 min · Totaal 50 min · ~8 g netto koolhidrate, 15 g proteïen, 41 g vet, 461 kcal per porsie (skatting)","**Serves 4** · Active 30 min · Total 40 min · ~9 g net carbs, 33 g protein, 39 g fat, 519 kcal per serving (estimate)":"**Porsies: 4** · Aktief 30 min · Totaal 40 min · ~9 g netto koolhidrate, 33 g proteïen, 39 g vet, 519 kcal per porsie (skatting)","**Serves 4** · Active 30 min · Total 50 min · ~8 g net carbs, 33 g protein, 50 g fat, 610 kcal per serving (estimate)":"**Porsies: 4** · Aktief 30 min · Totaal 50 min · ~8 g netto koolhidrate, 33 g proteïen, 50 g vet, 610 kcal per porsie (skatting)","**Serves 4** · Active 30 min · Total 55 min · ~11 g net carbs, 30 g protein, 66 g fat, 758 kcal per serving (estimate)":"**Porsies: 4** · Aktief 30 min · Totaal 55 min · ~11 g netto koolhidrate, 30 g proteïen, 66 g vet, 758 kcal per porsie (skatting)","**Serves 4** · Active 40 min · Total 65 min · ~8 g net carbs, 41 g protein, 75 g fat, 870 kcal per serving (estimate)":"**Porsies: 4** · Aktief 40 min · Totaal 65 min · ~8 g netto koolhidrate, 41 g proteïen, 75 g vet, 870 kcal per porsie (skatting)","**Serves 6** · **Active:** 20 min · **Total:** 80 min":"**Porsies: 6** · **Aktief:** 20 min · **Totaal:** 80 min","**Serves 6** · **Active:** 20 min · **Total:** 85 min":"**Porsies: 6** · **Aktief:** 20 min · **Totaal:** 85 min","**Serves 6** · **Active:** 25 min · **Total:** 50 min":"**Porsies: 6** · **Aktief:** 25 min · **Totaal:** 50 min","**Serves 6** · **Active:** 25 min · **Total:** 90 min":"**Porsies: 6** · **Aktief:** 25 min · **Totaal:** 90 min","**Serves 6** · **Active:** 30 min · **Total:** 180 min":"**Porsies: 6** · **Aktief:** 30 min · **Totaal:** 180 min","**Serves 6** · **Active:** 30 min · **Total:** 75 min":"**Porsies: 6** · **Aktief:** 30 min · **Totaal:** 75 min","**Serves 8** · **Active:** 20 min · **Total:** 45 min":"**Porsies: 8** · **Aktief:** 20 min · **Totaal:** 45 min","**Serves 8** · **Active:** 30 min · **Total:** 390 min":"**Porsies: 8** · **Aktief:** 30 min · **Totaal:** 390 min","**Storage:** refrigerate 3 to 6 months. Pickles taste best after 1 week in the fridge.":"**Berging:** verkoel 3 tot 6 maande. Pekelgroente smaak die lekkerste na 1 week in die yskas.","**Storage:** refrigerate 7 to 10 days. Labneh in oil, up to 2 weeks.":"**Berging:** verkoel 7 tot 10 dae. Labneh in olie, tot 2 weke.","**Storage:** refrigerate in the jar; keeps 6 months or more. Flavour deepens over time.":"**Berging:** verkoel in die fles; hou 6 maande of langer. Geur verdiep met verloop van tyd.","**Storage:** refrigerate up to 2 to 3 months.":"**Berging:** verkoel tot 2 tot 3 maande.","**Storage:** refrigerate; best within 3 months. It keeps getting more sour.":"**Berging:** verkoel; beste binne 3 maande. Dit raak al hoe suurder.","**Variation:** Add a small measured amount of spring onion and include it in the estimate.":"**Variasie:** Voeg 'n klein afgemete hoeveelheid salot/bosui by en sluit dit by die berekening in.","**Variation:** Add cayenne for gentle heat.":"**Variasie:** Voeg rooipeper by vir 'n ligte hitte.","**Variation:** Add toasted organic hazelnuts if desired and include them in the carb count.":"**Variasie:** Voeg geroosterde organiese haselneute by indien verkies en sluit dit by die koolhidraattelling in.","**Variation:** Fold in chopped organic parsley or dill.":"**Variasie:** Vou gekapte organiese pietersielie of dille in.","**Variation:** For a vegetarian version, wrap bundles in thin grilled aubergine; recalculate the estimate.":"**Variasie:** Vir 'n vegetariese weergawe, draai bondeltjies in dun geroosterde eiervrug toe; herbereken die skatting.","**Variation:** Substitute aged organic cheddar and verify its label.":"**Variasie:** Vervang met verouderde organiese cheddar en kontroleer die etiket.","**Variation:** Use a weighed portion of shredded cabbage instead of courgette; recalculate.":"**Variasie:** Gebruik 'n geweegde porsie gekerfde kool in plaas van murgpampoentjie; herbereken.","**Variation:** Use endive leaves instead of cucumber and recalculate from their weighed portion.":"**Variasie:** Gebruik witlofblare in plaas van komkommer en herbereken vanaf hul geweegde porsie.","**Variation:** Use fewer lettuce leaves if desired, adjusting the portion estimate.":"**Variasie:** Gebruik minder kropslaaiblaaie indien verkies, en pas die porsie-skatting aan.","**Variation:** Use half the wine and replace it with water; recalculate from the exact wine label.":"**Variasie:** Gebruik die helfte van die wyn en vervang dit met water; herbereken vanaf die presiese wynetiket.","**Variation:** Use leftover roast trout instead of salmon; recalculate macros.":"**Variasie:** Gebruik oorskiet-geroosterde forel in plaas van salm; herbereken makro's.","**Variation:** Use organic Swiss chard instead of kale and recalculate.":"**Variasie:** Gebruik organiese snybeet/spinasie in plaas van boerkool en herbereken.","**Yield:** 2 main or 4 starter servings · **Active time:** 15 min · **Total time:** 25 min":"**Opbrengs:** 2 hoof- of 4 voorgereg-porsies · **Aktiewe tyd:** 15 min · **Totale tyd:** 25 min","**Yield:** 4 servings · **Active time:** 20 min · **Total time:** 35 min":"**Opbrengs:** 4 porsies · **Aktiewe tyd:** 20 min · **Totale tyd:** 35 min","**Yield:** 4 servings · **Active time:** 20 min · **Total time:** 40 min":"**Opbrengs:** 4 porsies · **Aktiewe tyd:** 20 min · **Totale tyd:** 40 min","**Yield:** 4 servings · **Active time:** 30 min · **Total time:** 4½–5 h cooking, plus 12–24 h curing":"**Opbrengs:** 4 porsies · **Aktiewe tyd:** 30 min · **Totale tyd:** 4½–5 h kooktyd, plus 12–24 h sout-marinering","**Yield:** 4 servings · **Active:** 20 min · **Total:** 35 min · **Estimated net carbs:** 4.8 g per serving":"**Lewer:** 4 porsies · **Aktief:** 20 min · **Totaal:** 35 min · **Beraamde netto koolhidrate:** 4.8 g per porsie","**Yield:** 4 servings · **Active:** 25 min · **Total:** 25 min · **Estimated net carbs:** 6.3 g per serving":"**Lewer:** 4 porsies · **Aktief:** 25 min · **Totaal:** 25 min · **Beraamde netto koolhidrate:** 6.3 g per porsie","**Yield:** 4 servings · **Active:** 25 min · **Total:** 35 min · **Estimated net carbs:** 5.5 g per serving":"**Lewer:** 4 porsies · **Aktief:** 25 min · **Totaal:** 35 min · **Beraamde netto koolhidrate:** 5.5 g per porsie","**Yield:** 4 servings · **Active:** 25 min · **Total:** 40 min · **Estimated net carbs:** 5.3 g per serving":"**Lewer:** 4 porsies · **Aktief:** 25 min · **Totaal:** 40 min · **Beraamde netto koolhidrate:** 5.3 g per porsie","**Yield:** 4 servings · **Active:** 25 min · **Total:** 45 min · **Estimated net carbs:** 4.3 g per serving":"**Lewer:** 4 porsies · **Aktief:** 25 min · **Totaal:** 45 min · **Beraamde netto koolhidrate:** 4.3 g per porsie","**Yield:** 4–6 servings · **Active time:** 40 min · **Total time:** 3 h 45 min":"**Lewer:** 4–6 porsies · **Aktiewe tyd:** 40 min · **Totale tyd:** 3 h 45 min","**Yield:** 6 servings · **Active time:** 25 min · **Total time:** 4 h 30 min (plus overnight drying)":"**Lewer:** 6 porsies · **Aktiewe tyd:** 25 min · **Totale tyd:** 4 h 30 min (plus oornag-droging)","**Yield:** 6 servings · **Active:** 20 min · **Total:** 40 min · **Estimated net carbs:** 3.2 g per serving":"**Lewer:** 6 porsies · **Aktief:** 20 min · **Totaal:** 40 min · **Beraamde netto koolhidrate:** 3.2 g per porsie","**Yield:** 6 servings · **Active:** 20 min · **Total:** 50 min · **Estimated net carbs:** 3.2 g per serving":"**Lewer:** 6 porsies · **Aktief:** 20 min · **Totaal:** 50 min · **Beraamde netto koolhidrate:** 3.2 g per porsie","**Yield:** 6 servings · **Active:** 22 min · **Total:** 50 min · **Estimated net carbs:** 3.9 g per serving":"**Lewer:** 6 porsies · **Aktief:** 22 min · **Totaal:** 50 min · **Beraamde netto koolhidrate:** 3.9 g per porsie","**Yield:** 6 servings · **Active:** 24 min · **Total:** 55 min · **Estimated net carbs:** 9.5 g per serving":"**Lewer:** 6 porsies · **Aktief:** 24 min · **Totaal:** 55 min · **Beraamde netto koolhidrate:** 9.5 g per porsie","**Yield:** 6 servings · **Active:** 26 min · **Total:** 65 min · **Estimated net carbs:** 7.7 g per serving":"**Lewer:** 6 porsies · **Aktief:** 26 min · **Totaal:** 65 min · **Beraamde netto koolhidrate:** 7.7 g per porsie","**Yield:** 6 servings · **Active:** 32 min · **Total:** 240 min · **Estimated net carbs:** 9.4 g per serving":"**Lewer:** 6 porsies · **Aktief:** 32 min · **Totaal:** 240 min · **Beraamde netto koolhidrate:** 9.4 g per porsie","**Yield:** 6 servings · **Active:** 34 min · **Total:** 75 min · **Estimated net carbs:** 5.4 g per serving":"**Lewer:** 6 porsies · **Aktief:** 34 min · **Totaal:** 75 min · **Beraamde netto koolhidrate:** 5.4 g per porsie","**Yield:** about 1 litre · **Active:** 15 min · **Ferment:** 4 to 7 days · est. 4 servings":"**Lewer:** ongeveer 1 liter · **Aktief:** 15 min · **Fermenteer:** 4 tot 7 dae · ong. 4 porsies","**Yield:** about 1 litre · **Active:** 15 min · **Ferment:** 8 to 12 hours (plus draining) · est. 4 servings":"**Lewer:** ongeveer 1 liter · **Aktief:** 15 min · **Fermenteer:** 8 tot 12 uur (plus dreineer) · ong. 4 porsies","**Yield:** about 1 litre · **Active:** 40 min · **Ferment:** 3 to 7 days · est. 4 servings":"**Lewer:** ongeveer 1 liter · **Aktief:** 40 min · **Fermenteer:** 3 tot 7 dae · ong. 4 porsies","**Yield:** about 600 g (a 1-litre jar) · **Active:** 20 min · **Ferment:** 7 to 14 days · est. 4 servings of about 150 g":"**Opbrengs:** sowat 600 g ('n 1-liter-fles) · **Aktief:** 20 min · **Fermenteer:** 7 tot 14 dae · geskatte 4 porsies van sowat 150 g","**Yield:** about 800 ml · **Active:** 20 min · **Ferment:** 3 to 5 days · est. 4 servings":"**Opbrengs:** sowat 800 ml · **Aktief:** 20 min · **Fermenteer:** 3 tot 5 dae · geskatte 4 porsies","*A feather-light white-wine butter sauce, glossy and sharp: fish and green vegetables dress up instantly.*":"*'n Veerligte witwyn-bottersous, glansend en fris: vis en groen groente word in 'n oogwink feestelik.*","*A jar of pale-gold mayonnaise made in three minutes: better than any shop version, and the base for a dozen sauces.*":"*'n Fles liggoue mayonnaise wat binne drie minute gemaak word: beter as enige winkelweergawe, en die basis vir tientalle souse.*","*A refreshing, lightly salty lemon-mint sip that makes your first two weeks feel easy.*":"*'n Verfrissende, liggies sout suurlemoen-munt-drankie wat jou eerste twee weke moeiteloos laat voel.*","*Asparagus*\n- 300 g (10 oz) asparagus, woody ends snapped\n- 1 Tbsp olive oil or butter, 1 garlic clove, salt, lemon":"*Aspersies*\n- 300 g (10 oz) aspersies, houtagtige punte afgebreek\n- 1 Tbsp olyfolie of botter, 1 knoffelhuisie, sout, suurlemoen","*Eggs as the hero of an elegant main: jammy yolks nestled in a fragrant, lightly spiced sauce under ribbons of greens.*":"*Eiers as die held van 'n elegante hoofgereg: marmeladesagte gele genestel in 'n geurige, liggies gekruide sous onder linte van groente.*","*Everyday Herbalism tier · A cooking course. Food-first, delicious, from scratch.*":"*Everyday Herbalism-vlak · 'n Kookkursus. Fokus op regte kos, heerlik, van nuuts af gemaak.*","*Everyday Herbalism tier · a cooking course*":"*Everyday Herbalism-vlak · 'n kookkursus*","*Everyday Herbalism tier · cooking course*":"*Everyday Herbalism-vlak · kookkursus*","*Fall-apart beef in a dark, glossy sauce: low effort for a restaurant-level result.*":"*Murgsagte beesvleis in 'n donker, glansende sous: min moeite vir 'n restaurant-gehalte resultaat.*","*Flavoured butter rolled in a log: three flavours, five minutes each, and an instant sauce for anything hot.*":"*Gegeurde botter in 'n rolletjie gevorm: drie geure, vyf minute elk, en 'n kits sous vir enigiets warms.*","*Hollandaise's more glamorous cousin: tarragon, shallot and a sharp vinegar reduction, made for steak.*":"*Hollandaise se meer glansryke neef: dragon, salot en 'n skerp asynreduksie, gemaak vir biefstuk.*","*Net carbs are estimates and depend on brands. All ingredients are organic.*":"*Netto koolhidrate is skattings en wissel volgens handelsmerk. Alle bestanddele is organies.*","*One ratio to memorise, and three dressings that make a bowl of leaves the thing everyone fights over.*":"*Een verhouding om te memoriseer, en drie slaaisouse wat 'n bak blare omskep in dit waaroor almal baklei.*","*Salmon skin crackling like a potato chip over silky flesh, finished with a bright lemon-caper sauce.*":"*Salmvel wat soos 'n aartappelskyfie kraak oor syerige vlees, afgerond met 'n vars suurlemoen-en-kappertjiesous.*","*Seared until caramelised and sweet, with a nutty brown-butter sauce: a restaurant starter you can make in 15 minutes.*":"*Geskroei tot gekaramelliseer en soet, met 'n neuterige bruinbottersous: 'n restaurantvoorgereg wat jy binne 15 minutes kan maak.*","*Shatteringly crisp crackling over melting pork, with sweet-sharp roasted cabbage to cut the richness.*":"*Bros kraakvars swoerd oor smeltende varkvleis, met soetsuur geroosterde kool om die rykheid te balanseer.*","*Silky, bright, buttery greens ready in 8 minutes, the side dish that makes every plate look like a dinner party.*":"*Syerige, vars, botterige groentes gereed binne 8 minutes, die bykos wat elke bord soos 'n deftige dinee laat lyk.*","*The Keto Kitchen: gourmet, from scratch. HerbWoman, Everyday Herbalism tier. Self-paced.*":"*The Keto Kitchen: fynproewerskos, van nuuts af gemaak. HerbWoman, Everyday Herbalism-vlak. Teen jou eie pas.*","*The chicken everyone dreams of: crackling skin, juicy meat, and a glossy pan sauce in one skillet.*":"*Die hoender waarvan almal droom: kraakvars vel, sappige vleis en 'n glansende pansous in een pan.*","*The restaurant finish in three minutes: all the browned flavour left in the pan becomes your sauce.*":"*Die restauranteindresultaat binne drie minute: al die verbruinde geur wat in die pan agterbly, word jou sous.*","*This module is general cooking education, not medical advice.*":"*Hierdie module is algemene kookonderrig, nie mediese raad nie.*","*Tip: buy olive oil in dark glass or tins, keep it away from the stove, and use it within a few months of opening.*":"*Wenk: koop olyfolie in donker glas of blikke, hou dit weg van die stoof af, en gebruik dit binne 'n paar maande ná oopmaak.*","*Warm, lemony, impossibly silky: the sauce that makes a plate of asparagus taste like a celebration.*":"*Warm, suurlemoenagtig, ongelooflik syglad: die sous wat 'n bord aspersies soos 'n feesmaal laat smaak.*",". Salt, pepper and water are not listed. Check your cupboard before you shop.":". Sout, peper en water word nie gelys nie. Gaan jou koskas na voor jy inkopies doen.",". You can also complain to the Norwegian Data Protection Authority (Datatilsynet).":". Jy kan ook 'n klagte indien by die Noorse Data-owerheid (Datatilsynet).","0 µg":"0 µg","0.1 µg":"0.1 µg","0.2 µg":"0.2 µg","0.25 tsp fine sea salt":"0.25 tsp fyn seesout","0.25 tsp fresh nutmeg":"0.25 tsp vars neutmuskaat","0.3 µg":"0.3 µg","0.4 µg":"0.4 µg","0.5 tsp black pepper":"0.5 tsp swartpeper","0.5 tsp fine sea salt":"0.5 tsp fyn seesout","0.5 tsp fine sea salt (taste first; anchovy is salty)":"0.5 tsp fyn seesout (proe eers; ansjovis is sout)","0.5 tsp fine sea salt (to taste)":"0.5 tsp fyn seesout (na smaak)","0.5 tsp organic chili flakes (adjust to taste)":"0.5 tsp organiese brandrissieflokkies (pas aan na smaak)","0.5 tsp organic chili flakes (optional)":"0.5 tsp organiese brandrissieflokkies (opsioneel)","0.5 tsp organic fresh rosemary, very finely chopped (use a restrained amount)":"0.5 tsp vars organiese roosmaryn, baie fyn gekap (gebruik 'n beskeie hoeveelheid)","0.5 tsp organic garlic powder":"0.5 tsp organiese knoffelpoeier","0.5 tsp organic ground cumin":"0.5 tsp organiese gemaalde komyn","0.5 tsp organic vanilla extract":"0.5 tsp organiese vanielje-ekstrak","0.5 tsp vanilla extract (for the cream)":"0.5 tsp vanielje-ekstrak (vir die room)","0.5 µg":"0.5 µg","0.6 µg":"0.6 µg","0.75 tsp fine sea salt":"0.75 tsp fyn seesout","0.75 tsp fine sea salt (plus a pinch for the avocado)":"0.75 tsp fyn seesout (plus 'n knypie vir die avokado)","0.8 µg":"0.8 µg","0.9 µg":"0.9 µg","1 Foundations":"1 Fondamente","1 SCOBY plus 100 ml unflavoured starter kombucha (buy or get from a friend)":"1 SCOBY plus 100 ml ongegeurde kombucha-voorgereg (koop of kry by 'n vriend)","1 Tbsp (14 g) butter, 2 sprigs thyme, 2 crushed garlic cloves for the final baste (optional)":"1 Tbsp (14 g) botter, 2 takkies tiemie, 2 fyngedrukte knoffelhuisies vir die finale bedruiping (opsioneel)","1 Tbsp (15 ml) fresh organic lemon juice, plus more to taste":"1 Tbsp (15 ml) vars organiese suurlemoensap, plus ekstra na smaak","1 Tbsp (15 ml) ghee or avocado oil for searing":"1 Tbsp (15 ml) ghee of avokado-olie om te skroei","1 Tbsp (15 ml) water":"1 Tbsp (15 ml) water","1 Tbsp balsamic or red-wine vinegar, to finish":"1 Tbsp balsamiese of rooiwynasyn, om af te rond","1 Tbsp capers, drained":"1 Tbsp kapers, gedreineer","1 Tbsp chopped organic chives":"1 Tbsp gekapte organiese grasuie","1 Tbsp chopped parsley":"1 Tbsp gekapte pietersielie","1 Tbsp chopped parsley, black pepper (little salt needed)":"1 Tbsp gekapte pietersielie, swartpeper (min sout nodig)","1 Tbsp each chopped parsley and chives, 1 tsp chopped tarragon":"1 Tbsp elk gekapte pietersielie en grasuie, 1 tsp gekapte dragon","1 Tbsp finely chopped flat-leaf parsley":"1 Tbsp fyngekapte platblaarpietersielie","1 Tbsp finely chopped fresh organic tarragon leaves":"1 Tbsp fyngekapte vars organiese dragonblare","1 Tbsp finely minced organic shallot":"1 Tbsp fyngekapte organiese salot","1 Tbsp fresh organic lemon juice or white wine vinegar":"1 Tbsp vars organiese suurlemoensap of witwynasyn","1 Tbsp fresh organic tarragon stems, chopped (save the leaves)":"1 Tbsp vars organiese dragonstingels, gekap (hou die blare)","1 Tbsp ghee or avocado oil":"1 Tbsp ghee of avokado-olie","1 Tbsp ghee, duck fat or avocado oil":"1 Tbsp ghee, eendevet of avokado-olie","1 Tbsp lemon juice, plus zest of ½ lemon":"1 Tbsp suurlemoensap, plus skil van ½ suurlemoen","1 Tbsp olive oil":"1 Tbsp olyfolie","1 Tbsp olive oil or butter, 1 garlic clove, salt, lemon":"1 Tbsp olyfolie of botter, 1 knoffelhuisie, sout, suurlemoen","1 Tbsp olive oil or butter, 2 garlic cloves sliced, pinch of salt, pinch of nutmeg":"1 Tbsp olyfolie of botter, 2 knoffelhuisies in skyfies gesny, knypie sout, knypie neutmuskaat","1 Tbsp olive oil, 2 garlic cloves, pinch of salt, squeeze of lemon":"1 Tbsp olyfolie, 2 knoffelhuisies, knypie sout, skeut suurlemoensap","1 Tbsp olive oil, 60 ml (¼ cup) water or stock, salt":"1 Tbsp olyfolie, 60 ml (¼ koppie) water of aftreksel, sout","1 Tbsp sherry or red wine vinegar, 1 tsp Dijon mustard, pinch of salt":"1 Tbsp sjerrie- of rooiwynasyn, 1 tsp Dijon-mosterd, knypie sout","1 big salad or cooked green dish on the lunch and dinner plates":"1 groot slaai of gaar groen gereg op die middag- en aandete-borde","1 bunch organic fresh dill (with seed heads if you can)":"1 bossie vars organiese dille (met saadryp koppe indien moontlik)","1 clove garlic, sliced":"1 knoffelhuisie, in skyfies gesny","1 fork out of 5":"1 vurk uit 5","1 handful fresh basil leaves":"1 handvol vars basiliekruidblare","1 handful fresh parsley, chopped":"1 handvol vars pietersielie, gekap","1 large organic egg yolk (or 1 whole egg for the blender method), at room temperature":"1 groot organiese eiergeel (of 1 heel eier vir die vinnige vermenger-metode), teen kamertemperatuur","1 litre (4 cups) filtered water, still or sparkling":"1 litre (4 cups) gefiltreerde water, stil of vonkelend","1 litre filtered water":"1 litre gefiltreerde water","1 litre organic whole (full-fat) milk, pasteurised, not UHT":"1 litre organiese volroommelk, gepasteuriseer, nie UHT nie","1 medium onion, diced (about 120 g)":"1 medium ui, in blokkies gesny (ongeveer 120 g)","1 organic grape, oak or horseradish leaf (keeps pickles crisp: optional)":"1 organiese druiwe-, eike- of peperwortelblaar (hou piekels bros: opsioneel)","1 person":"1 persoon","1 piece egg":"1 eier","1 piece organic avocado, ripe (about 150 g flesh)":"1 organiese avokado, ryp (ongeveer 150 g vrugtevleis)","1 piece organic avocado, ripe and sliced (to serve)":"1 organiese avokado, ryp en in skywe gesny (om voor te sit)","1 piece organic avocado, ripe, sliced (about 200 g flesh)":"1 organiese avokado, ryp, in skywe gesny (ongeveer 200 g vrugtevleis)","1 piece organic bay leaf":"1 organiese lourierblaar","1 piece organic cauliflower, large head (about 1 kg), leaves trimmed, core cut flat (net weight about 900 g)":"1 organiese blomkool, groot kop (ongeveer 1 kg), blare afgewerk, stam plat gesny (nettogewig ongeveer 900 g)","1 piece organic egg":"1 organiese eier","1 piece organic egg (room temperature)":"1 organiese eier (kamertemperatuur)","1 piece organic garlic clove":"1 organiese knoffelhuisie","1 piece organic garlic clove, grated":"1 organiese knoffelhuisie, gerasper","1 piece organic large egg":"1 groot organiese eier","1 piece organic lemon, fine zest":"1 organiese suurlemoen, fyn skil","1 piece organic lemon, finely grated zest and 1 tbsp juice":"1 organiese suurlemoen, fyngerasperde skil en 1 tbsp sap","1 piece organic lemon, finely zested":"1 organiese suurlemoen, fyn gerasper","1 piece organic lemon, sliced and juiced":"1 organiese suurlemoen, in skywe gesny en uitgedruk","1 piece organic lemon, zest and 1 tbsp juice":"1 organiese suurlemoen, skil en 1 tbsp sap","1 piece organic lemon, zest and 2 tbsp juice":"1 organiese suurlemoen, skil en 2 tbsp sap","1 piece organic lemon, zest and juice":"1 organiese suurlemoen, skil en sap","1 piece organic lime, juiced":"1 organiese lemmetjie, uitgedruk","1 piece organic orange, finely grated zest (use zest only)":"1 organiese lemoen, fyngerasperde skil (gebruik slegs die skil)","1 piece organic orange, finely grated zest (zest only)":"1 organiese lemoen, fyngerasperde skil (slegs skil)","1 piece organic vanilla bean, split and scraped (or use 2 tsp organic vanilla extract)":"1 organiese vanieljepeul, oopgesny en uitgeskraap (of gebruik 2 tsp organiese vanielje-ekstrak)","1 piece ripe tomato, sliced":"1 ryp tamatie, in skywe gesny","1 pinch black pepper":"1 knippie swartpeper","1 pinch chili flakes":"1 knippie brandrissievlokkies","1 pinch fine sea salt":"1 knippie fyn seesout","1 pinch smoked paprika":"1 knippie gerookte paprika","1 red or green pepper, diced (about 100 g)":"1 rooi of groen soetrissie, in blokkies gesny (ongeveer 100 g)","1 shallot, finely minced":"1 salot, fyngekap","1 shallot, thinly sliced":"1 salot, dun gesny","1 small garlic clove, grated":"1 klein knoffelhuisie, gerasper","1 small garlic clove, thinly sliced":"1 klein knoffelhuisie, dun gesny","1 small green or savoy cabbage (about 700 g), cut in 6 wedges through the core":"1 klein groen- of savooikool (ongeveer 700 g), in 6 wiegies deur die stronk gesny","1 small onion, finely diced (about 80 g), or 1 small leek":"1 klein ui, fyn gekap (ongeveer 80 g), of 1 klein prei","1 small organic garlic clove, grated":"1 klein organiese knoffelhuisie, gerasper","1 small organic garlic clove, grated, <em>or</em> 1 tbsp finely minced shallot":"1 klein organiese knoffelhuisie, gerasper, <em>of</em> 1 tbsp fyn gekapte salot","1 small organic red onion, thinly sliced (about 60 g)":"1 klein organiese rooi-ui, dun gesny (ongeveer 60 g)","1 small shallot, finely chopped (about 30 g)":"1 klein salot, fyn gekap (ongeveer 30 g)","1 small shallot, finely minced (optional)":"1 klein salot, fyn gekap (opsioneel)","1 small shallot, minced":"1 klein salot, fyn gekap","1 tbsp (15 g) organic butter, plus 1 tsp cold butter to finish":"1 tbsp (15 g) organiese botter, plus 1 tsp koue botter om mee af te rond","1 tbsp apple cider vinegar":"1 tbsp appelasyn","1 tbsp chopped chives":"1 tbsp gekapte grasuie","1 tbsp chopped dill pickle (sauce)":"1 tbsp gekapte dille-piekel (sous)","1 tbsp crème fraîche or double cream":"1 tbsp crème fraîche of dubbeldikroom","1 tbsp extra-virgin olive oil":"1 tbsp ekstra suiwer olyfolie","1 tbsp extra-virgin olive oil (for brushing)":"1 tbsp ekstra suiwer olyfolie (om te verf)","1 tbsp lemon juice":"1 tbsp suurlemoensap","1 tbsp lemon juice (aioli)":"1 tbsp suurlemoensap (aioli)","1 tbsp lemon juice (slaw)":"1 tbsp suurlemoensap (koolslaai)","1 tbsp lemon zest":"1 tbsp suurlemoenskil","1 tbsp organic avocado oil (for the skillet if needed)":"1 tbsp organiese avokado-olie (vir die pan indien nodig)","1 tbsp organic butter, softened (for greasing the tin)":"1 tbsp organiese botter, versag (om die pan mee te smeer)","1 tbsp organic espresso or strong coffee (cooled)":"1 tbsp organiese espresso of sterk koffie (afgekoel)","1 tbsp organic extra-virgin olive oil":"1 tbsp organiese ekstra suiwer olyfolie","1 tbsp organic extra-virgin olive oil (for brushing)":"1 tbsp organiese ekstra suiwer olyfolie (om te verf)","1 tbsp organic fish sauce or organic tamari (no added sugar)":"1 tbsp organiese vissous of organiese tamari (geen bygevoegde suiker)","1 tbsp organic fresh rosemary leaves, finely chopped":"1 tbsp organiese vars roosmarynblare, fyngekap","1 tbsp organic fresh thyme leaves":"1 tbsp organiese vars tiemieblare","1 tbsp organic lemon juice":"1 tbsp organiese suurlemoensap","1 tbsp organic olive oil (for the parchment and crust)":"1 tbsp organiese olyfolie (vir die bakpapier en kors)","1 tbsp organic pumpkin seeds (for the crust)":"1 tbsp organiese pampoensade (vir die kors)","1 tbsp organic sesame seeds (for the crust)":"1 tbsp organiese sesamsaadjies (vir die kors)","1 tbsp organic sesame seeds, toasted":"1 tbsp organiese sesamsaadjies, gerooster","1 tbsp sesame seeds":"1 tbsp sesamsaadjies","1 tsp Dijon mustard":"1 tsp Dijon-mosterd","1 tsp Dijon mustard (aioli)":"1 tsp Dijon-mosterd (aioli)","1 tsp Dijon mustard (sauce)":"1 tsp Dijon-mosterd (sous)","1 tsp Dijon mustard (sugar-free)":"1 tsp Dijon-mosterd (suikervry)","1 tsp Dijon mustard (the emulsifier)":"1 tsp Dijon-mosterd (die emulgator)","1 tsp Dijon mustard or 1 Tbsp double cream (optional)":"1 tsp Dijon-mosterd of 1 Tbsp dubbelroom (opsioneel)","1 tsp baking powder":"1 tsp bakpoeier","1 tsp baking powder, aluminium-free":"1 tsp bakpoeier, aluminiumvry","1 tsp black pepper":"1 tsp swartpeper","1 tsp black pepper, 1 tsp dried oregano or rosemary":"1 tsp swartpeper, 1 tsp gedroogde oregano of roosmaryn","1 tsp brandy or lemon juice, salt to taste":"1 tsp brandewyn of suurlemoensap, sout na smaak","1 tsp capers, finely chopped":"1 tsp kapers, fyngekap","1 tsp chopped chives":"1 tsp gekapte grasuie","1 tsp chopped fresh organic chervil or parsley":"1 tsp gekapte vars organiese kerwel of pietersielie","1 tsp chopped fresh organic herbs (thyme, tarragon, chives or parsley)":"1 tsp gekapte vars organiese kruie (tiemie, dragon, grasuie of pietersielie)","1 tsp dried oregano":"1 tsp gedroogde oregano","1 tsp erythritol or a drop of monk fruit (optional, balances sharp acid)":"1 tsp eritritol of 'n druppel monniksvrug (opsioneel, balanseer skerp suur)","1 tsp erythritol or a few drops of monk fruit (optional)":"1 tsp eritritol of 'n paar druppels monniksvrug (opsioneel)","1 tsp fine sea salt":"1 tsp fyn seesout","1 tsp fine sea salt (for drawing out water)":"1 tsp fyn seesout (om water uit te trek)","1 tsp fine sea salt (for salting)":"1 tsp fyn seesout (om te sout)","1 tsp freshly cracked black pepper":"1 tsp varsgemaalde swartpeper","1 tsp garlic powder":"1 tsp knoffelpoeier","1 tsp lemon juice":"1 tsp suurlemoensap","1 tsp lemon zest and 1 tsp lemon juice":"1 tsp suurlemoenskil en 1 tsp suurlemoensap","1 tsp lemon zest, plus a squeeze of juice":"1 tsp suurlemoenskil, plus 'n druppel sap","1 tsp lemon zest, ½ tsp sea salt":"1 tsp suurlemoenskil, ½ tsp seesout","1 tsp organic Dijon mustard (sugar-free): the emulsifier":"1 tsp organiese Dijon-mosterd (suikervry): die emulgator","1 tsp organic apple cider vinegar (optional)":"1 tsp organiese appelasyn (opsioneel)","1 tsp organic black peppercorns":"1 tsp organiese swartpeperkorrels","1 tsp organic caraway seeds (optional)":"1 tsp organiese karwysaad (opsioneel)","1 tsp organic dried oregano":"1 tsp organiese gedroogde oregano","1 tsp organic dried thyme":"1 tsp organiese gedroogde tiemie","1 tsp organic fresh thyme leaves, finely chopped (use only tender leaves)":"1 tsp organiese vars tiemieblare, fyngekap (gebruik slegs sagte blaartjies)","1 tsp organic mustard seeds":"1 tsp organiese mosterdsaad","1 tsp organic vanilla extract":"1 tsp organiese vanielje-ekstrak","1 tsp smoked paprika":"1 tsp gerookte paprika","1 tsp vanilla extract or seeds":"1 tsp vanielje-ekstrak of -saad","1 µg":"1 µg","1 — Golden Bone Broth":"1 — Goue Beenmurgbouillon","1. Who is responsible":"1. Wie verantwoordelik is","1. Who we are":"1. Wie ons is","1.1 Resting, doneness and temperature: the master skill":"1.1 Rus, gaarheid en temperatuur: die meestervaardigheid","1.1 µg":"1.1 µg","1.2 Dry-brining, wet brines, marinades and rubs":"1.2 Droësout, pekelwater, marinades en droë vryfmengsels","1.3 The reverse-sear":"1.3 Die omgekeerde skroei (reverse-sear)","1.4 Pan-roasting and basting":"1.4 Panbraai en bedruip","1.5 Confit":"1.5 Konfyt (confit)","1.5 kg (3¼ lb) bone-in beef short ribs, cut in 5–6 cm (2 in) pieces":"1.5 kg (3¼ lb) bief-kortribbetjies met been, gesny in 5–6 cm (2 in) stukke","1.5 kg (3¼ lb) skin-on pork belly, in a single flat slab":"1.5 kg (3¼ lb) varkpens met vel, in 'n enkele plat stuk","1.5 tsp organic black pepper, freshly cracked (be generous; this is the dish)":"1.5 tsp organiese swartpeper, varsgemaal (wees vrygewig; dít is die gereg)","1.5 µg":"1.5 µg","1.6 The slow braise":"1.6 Die stadige stowe","1.6 µg":"1.6 µg","1/2 organic lemon: zest of the whole, juice of half":"1/2 organiese suurlemoen: skil van die hele, sap van die helfte","1/2 tsp fine sea salt":"1/2 tsp fyn seesout","1/2 tsp organic chilli flakes (or a fresh jalapeño, sliced)":"1/2 tsp organiese brandrissieflokkies (of 'n vars jalapeño, in skyfies gesny)","1/4 tsp chilli flakes (optional)":"1/4 tsp brandrissieflokkies (opsioneel)","1/4 tsp cream of tartar <em>or</em> a pinch of potassium-rich low-sodium salt blend (optional, see tip)":"1/4 tsp kremetart <em>of</em> 'n knippie kaliumryke laenatrium-soutmengsel (opsioneel, sien wenk)","1/4–1/2 tsp (1.5–3 g) unrefined sea salt (start low; taste)":"1/4–1/2 tsp (1.5–3 g) ongeraffineerde seesout (begin min; proe)","10 Entertaining":"10 Onthaal","10 g organic Dijon mustard":"10 g organiese Dijon-mosterd","10 g organic chives":"10 g organiese grasuie","10 g organic fresh coriander leaves (to serve)":"10 g organiese vars koljanderblare (om voor te sit)","10 g organic fresh mint leaves, torn":"10 g organiese vars kruisementblare, geskeur","10 g organic garlic":"10 g organiese knoffel","10 g organic garlic, grated":"10 g organiese knoffel, gerasper","10 g organic parsley":"10 g organiese pietersielie","10 g organic psyllium husk powder (helps the dough hold together)":"10 g organiese psyllium-veselpoeier (help die deeg bind)","10 g organic rosemary leaves":"10 g organiese roosmarynblare","10 ml organic olive oil":"10 ml organiese olyfolie","10 piece organic large eggs":"10 stukke organiese groot eiers","100 g Gruyere, grated":"100 g Gruyère, gerasper","100 g arugula":"100 g roket","100 g blanched almond flour":"100 g geblansjeerde amandelmeel","100 g blanched almond flour (buns)":"100 g geblansjeerde amandelmeel (rolletjies)","100 g cream cheese, full fat":"100 g roomkaas, volvet","100 g mayonnaise, homemade or good quality (aioli)":"100 g mayonnaise, tuisgemaak of van goeie gehalte (aioli)","100 g organic baby arugula (to finish)":"100 g organiese babaroket (vir afronding)","100 g organic baby spinach":"100 g organiese babaspinasie","100 g organic blackberries":"100 g organiese swartbessies","100 g organic blanched almond flour (finely ground)":"100 g organiese geblansjeerde amandelmeel (fyn gemaal)","100 g organic carrot, grated":"100 g organiese wortel, gerasper","100 g organic celery, finely diced":"100 g organiese seldery, fyn gekap","100 g organic crisp lettuce leaves (to serve)":"100 g organiese bros slaaiblare (om voor te sit)","100 g organic daikon or radish, thin matchsticks":"100 g organiese daikon of radyse, dun vuurhoutjies","100 g organic erythritol, powdered (adjust sweetness to taste; net carb estimate treats erythritol as 0 g)":"100 g organiese eritritol, verpoeier (pas soetheid na smaak aan; netto koolhidraat-skatting reken eritritol as 0 g)","100 g organic feta, crumbled":"100 g organiese feta, gekrummel","100 g organic full-fat Greek yogurt":"100 g organiese volvet Griekse jogurt","100 g organic mayonnaise, no added sugar":"100 g organiese mayonnaise, geen bygevoegde suiker","100 g organic mixed salad leaves":"100 g organiese gemengde slaaiblare","100 g organic onion, diced":"100 g organiese ui, in blokkies gesny","100 g organic radishes, thinly sliced":"100 g organiese radyse, dun gesny","100 g organic raspberries, to serve (optional)":"100 g organiese frambose, om voor te sit (opsioneel)","100 g organic red bell pepper":"100 g organiese rooi soetrissie","100 g organic red bell pepper, diced":"100 g organiese rooi soetrissie, in blokkies gesny","11 Week":"11 Week","11 µg":"11 µg","11.2 µg":"11.2 µg","12 g (2 tsp) fine sea salt and 1 tsp black pepper, applied 2–24 h ahead":"12 g (2 tsp) fyn seesout en 1 tsp swartpeper, 2–24 h vooraf aangewend","12 g organic fresh chives, finely chopped":"12 g organiese vars grasuie, fyn gekap","12 g sea salt (about 2%)":"12 g seesout (ongeveer 2%)","12 g unrefined sea salt (2%)":"12 g ongeraffineerde seesout (2%)","12 large sea scallops (about 400 g / 14 oz), side muscle removed":"12 groot mantelskulpe (ongeveer 400 g / 14 oz), syspier verwyder","120 g blanched almond flour":"120 g geblansjeerde amandelmeel","120 g cream cheese, full fat, softened":"120 g roomkaas, volvet, versag","120 g low-moisture mozzarella, shredded (topping)":"120 g laevog-mozzarella, gerasper (bolaag)","120 g organic cucumber, thinly sliced (to serve)":"120 g organiese komkommer, dun gesny (om voor te sit)","120 g organic erythritol, powdered (net carb estimate treats erythritol as 0 g)":"120 g organiese eritritol, verpoeier (netto koolhidraat-skatting reken eritritol as 0 g)","120 g organic feta (for the topping)":"120 g organiese feta (vir die bolaag)","120 g organic full-fat cream cheese":"120 g organiese volvet roomkaas","120 g organic guanciale or pancetta, cut in small strips (pastured pork if available)":"120 g organiese guanciale of pancetta, in dun repies gesny (weivark indien beskikbaar)","120 g organic mayonnaise, no added sugar":"120 g organiese mayonnaise, geen bygevoegde suiker","120 g organic sour cream":"120 g organiese suurroom","120 g tomato passata (no added sugar) (or crushed tomatoes)":"120 g tamatiepassata (geen bygevoegde suiker) (of fyngemaakte tamaties)","120 g watercress or mixed leaves":"120 g bronkors of gemengde blare","120 ml (1/2 cup) organic extra-virgin olive oil":"120 ml (1/2 cup) organiese ekstra suiwer olyfolie","120 ml (½ cup) dry white wine (or extra stock plus 2 tsp white-wine vinegar)":"120 ml (½ cup) droë witwyn (of ekstra aftreksel plus 2 tsp witwynasyn)","120 ml (½ cup) fish or chicken stock":"120 ml (½ cup) vis- of hoenderaftreksel","120 ml (½ cup) good organic bone broth or stock (unsalted or low-salt)":"120 ml (½ cup) goeie organiese beenbouillon of aftreksel (onsout of lae-sout)","120 ml organic heavy cream":"120 ml organiese swaarroom","120 ml unsweetened almond milk or cream":"120 ml onversoete amandelmelk of room","13.9 µg":"13.9 µg","140 g organic almond butter, unsweetened (stir well before measuring)":"140 g organiese amandelbotter, onversoet (roer goed voor afmeet)","140 g organic almond flour (for the crust)":"140 g organiese amandelmeel (vir die kors)","140 g organic blanched almond flour":"140 g organiese geblansjeerde amandelmeel","140 ml warm water (add gradually)":"140 ml warm water (voeg geleidelik by)","1400 g organic beef chuck, trimmed":"1400 g organiese biefblad (chuck), skoongemaak","15 g for salting the cabbage, 8 g in the paste; about 2% overall":"15 g om die kool te sout, 8 g in die pasta; sowat 2% in totaal","15 g organic almond flour":"15 g organiese amandelmeel","15 g organic butter":"15 g organiese botter","15 g organic chives":"15 g organiese grasuie","15 g organic dill, chopped":"15 g organiese dille, gekap","15 g organic erythritol, powdered (for the crust; optional)":"15 g organiese eritritol, verpoeier (vir die kors; opsioneel)","15 g organic fresh basil leaves (to finish)":"15 g organiese vars basiliekruidblare (om af te rond)","15 g organic fresh dill":"15 g organiese vars dille","15 g organic fresh parsley, chopped (optional garnish)":"15 g organiese vars pietersielie, gekap (opsionele garnering)","15 g organic garlic cloves, crushed":"15 g organiese knoffelhuisies, fyn gedruk","15 g organic unsweetened coconut flakes, toasted (for the finish)":"15 g organiese onversoete klappervlokkies, gerooster (vir die afronding)","15 g organic unsweetened tomato paste":"15 g organiese onversoete tamatiepasta","15 g psyllium husk powder (buns) (fibre; essential to structure)":"15 g psylliumveselpoeier (rolletjies) (vesel; noodsaaklik vir struktuur)","15 g sea salt (for salting the cabbage) plus 8 g (for the paste); about 2% overall":"15 g seesout (om die kool te sout) plus 8 g (vir die pasta); sowat 2% in totaal","15 ml organic apple cider vinegar":"15 ml organiese appelasyn","15 ml organic olive oil":"15 ml organiese olyfolie","15 ml organic red-wine vinegar":"15 ml organiese rooiwynasyn","150 g (5 oz) baby spinach or chard, wilted in at the end":"150 g (5 oz) babaspinasie of snybeet, aan die einde ingeroer tot verwelk","150 g baby spinach":"150 g babaspinasie","150 g green cabbage, finely shredded (slaw)":"150 g groenkool, fyn gekerf (koolslaai)","150 g organic avocado, diced":"150 g organiese avokado, in blokkies gesny","150 g organic avocado, edible portion":"150 g organiese avokado, eetbare deel","150 g organic blanched almond flour":"150 g organiese geblansjeerde amandelmeel","150 g organic cucumber, shaved into ribbons":"150 g organiese komkommer, in linte geskaaf","150 g organic dark chocolate, 90% cacao, finely chopped (check the package label; cacao and brands vary)":"150 g organiese donkersjokolade, 90% kakao, fyn gekap (gaan die verpakkingsetiket na; kakao en handelsmerke verskil)","150 g organic mascarpone (for the cream)":"150 g organiese mascarpone (vir die room)","150 g organic radishes, thinly sliced":"150 g organiese radyse, dun gesny","150 g organic raspberries":"150 g organiese frambose","150 g organic ricotta, drained":"150 g organiese ricotta, gedreineer","150 g organic spinach":"150 g organiese spinasie","150 g raspberries":"150 g frambose","150 ml organic dry red wine":"150 ml organiese droë rooiwyn","150 °C, 2½–3 h; tender not temperature":"150 °C, 2½–3 h; sagtheid eerder as temperatuur","1500 g organic bone-in chicken thighs and drumsticks":"1500 g organiese hoenderboudjies en -dyboudjies met been","16.5 µg":"16.5 µg","16.7 µg":"16.7 µg","17 g sea salt (3.5% brine)":"17 g seesout (3.5% pekel)","170 g (¾ cup) cold organic unsalted butter, cut into 1 cm cubes":"170 g (¾ cup) koue organiese ongesoute botter, in blokkies van 1 cm gesny","175 g (¾ cup) organic unsalted butter, melted and warm":"175 g (¾ cup) organiese ongesoute botter, gesmelt en warm","175 g (¾ cup, 1½ sticks) organic unsalted butter, melted and kept warm":"175 g (¾ cup, 1½ stokkies) organiese ongesoute botter, gesmelt en warm gehou","18.8 µg":"18.8 µg","180 g organic almond flour (finely ground)":"180 g organiese amandelmeel (fyn gemaal)","180 ml (¾ cup) chicken stock or bone broth (homemade is best)":"180 ml (¾ cup) hoenderaftreksel of beenmurg-aftreksel (tuisgemaak is die beste)","180 ml boiling water (measure just before mixing)":"180 ml kookwater (meet net voor vermenging af)","19.2 µg":"19.2 µg","2 Sauces":"2 Souse","2 Tbsp (30 g) tomato paste":"2 Tbsp (30 g) tamatiepasta","2 Tbsp (30 ml) organic double (heavy) cream (optional, makes it very stable)":"2 Tbsp (30 ml) organiese dikroom (opsioneel, maak dit baie stabiel)","2 Tbsp chopped parsley":"2 Tbsp gekapte pietersielie","2 Tbsp cold organic unsalted butter, cubed":"2 Tbsp koue organiese ongesoute botter, in blokkies gesny","2 Tbsp finely chopped organic parsley":"2 Tbsp fyngekapte organiese pietersielie","2 Tbsp finely minced organic shallot":"2 Tbsp fyngekapte organiese salot","2 Tbsp finely minced organic shallot (about 1 small)":"2 Tbsp fyngekapte organiese salot (ongeveer 1 klein)","2 Tbsp lemon juice, 1 Tbsp capers":"2 Tbsp suurlemoensap, 1 Tbsp kappertjies","2 Tbsp olive oil or ghee":"2 Tbsp olyfolie of ghee","2 Tbsp olive oil or pork fat, ½ tsp salt":"2 Tbsp olyfolie of varkvet, ½ tsp sout","2 Tbsp tallow, ghee or avocado oil":"2 Tbsp beesvet, ghee of avokado-olie","2 Tbsp walnut oil or olive oil":"2 Tbsp okkerneutolie of olyfolie","2 Tbsp white wine vinegar":"2 Tbsp witwynasyn","2 anchovies, mashed":"2 ansjovisse, fyngedruk","2 celery stalks and 1 medium carrot, diced (about 100 g each)":"2 seldery stingels en 1 medium wortel, in blokkies gesny (ongeveer 100 g elk)","2 clove garlic, grated":"2 knoffelhuisies, gerasper","2 clove garlic, grated fine (aioli)":"2 knoffelhuisies, fyn gerasper (aioli)","2 d · serves 8":"2 d · lewer 8 porsies","2 fennel bulbs (about 400 g), cut in wedges":"2 vinkelknolle (ongeveer 400 g), in wiggies gesny","2 forks out of 5":"2 vurke uit 5","2 organic garlic cloves, thinly sliced":"2 organiese knoffelhuisies, dun gesny","2 organic spring onions, sliced":"2 organiese grasuie, gesny","2 people":"2 mense","2 piece anchovy fillets in olive oil (optional)":"2 ansjovisfilette in olyfolie (opsioneel)","2 piece eggs (buns)":"2 eiers (rolletjies)","2 piece eggs, beaten":"2 eiers, geklits","2 piece organic garlic cloves, smashed (optional, removed before serving)":"2 organiese knoffelhuisies, fyn gedruk (opsioneel, verwyder voor opdiening)","2 piece organic garlic cloves, thinly sliced":"2 organiese knoffelhuisies, dun gesny","2 piece organic large eggs":"2 groot organiese eiers","2 piece organic whole eggs":"2 organiese heel eiers","2 tbsp (20 g) organic pumpkin or sunflower seeds":"2 tbsp (20 g) organiese pampoen- of sonneblomsaad","2 tbsp (30 g) organic butter or ghee (or olive oil)":"2 tbsp (30 g) organiese botter of ghee (of olyfolie)","2 tbsp (30 ml) organic lime juice (optional)":"2 tbsp (30 ml) organiese lemmetjiesap (opsioneel)","2 tbsp allulose or monk-fruit sweetener (to taste)":"2 tbsp allulose of monnikvrugversoeter (na smaak)","2 tbsp avocado oil":"2 tbsp avokado-olie","2 tbsp extra-virgin olive oil":"2 tbsp ekstra-suiwer olyfolie","2 tbsp extra-virgin olive oil (dressing)":"2 tbsp ekstra-suiwer olyfolie (slaaisous)","2 tbsp grated Parmesan or crumbled feta (optional)":"2 tbsp gerasperde Parmesaan of gekrummelde feta (opsioneel)","2 tbsp lemon juice":"2 tbsp suurlemoensap","2 tbsp organic apple cider vinegar (optional, speeds a gentle sour)":"2 tbsp organiese appelasyn (opsioneel, versnel 'n sagte suur)","2 tbsp organic extra-virgin olive oil":"2 tbsp organiese ekstra-suiwer olyfolie","2 tbsp organic plain full-fat yogurt with live cultures (the starter)":"2 tbsp organiese gewone volvet-jogurt met lewende kulture (die aansitkultuur)","2 to 3 tbsp organic gochugaru or other mild chilli flakes (to taste)":"2 tot 3 tbsp organiese gochugaru of ander matige brandrissievlokkies (na smaak)","2 tsp baking powder":"2 tsp bakpoeier","2 tsp baking powder (check it is gluten-free if required)":"2 tsp bakpoeier (maak seker dit is glutenvry indien nodig)","2 tsp baking powder, aluminium-free":"2 tsp bakpoeier, aluminiumvry","2 tsp fennel seeds, toasted and crushed":"2 tsp vinkelsaad, gerooster en fyngedruk","2 tsp ground cumin, 1½ tsp smoked paprika, 1 tsp ground coriander, ¼ tsp cayenne or chilli flakes":"2 tsp gemaalde komyn, 1½ tsp gerookte paprika, 1 tsp gemaalde koljander, ¼ tsp rooipeper of brandrissievlokkies","2 tsp reserved duck fat (to wilt the greens)":"2 tsp behoue eendvet (om die blaargroente te laat verwelk)","2 tsp wholegrain mustard, 1 tsp apple-cider vinegar, 1 Tbsp butter":"2 tsp volgraanmosterd, 1 tsp appelasyn, 1 Tbsp botter","2 — Roast Chicken Stock":"2 — Geroosterde Hoenderaftreksel","2% of the total vegetable weight (20 g per kg)":"2% van die totale groentegewig (20 g per kg)","2% of vegetable weight, no iodine or anti-caking agents":"2% van groentegewig, sonder jodium of vloeimiddels","2. Salt ratios (by weight, with a kitchen scale).":"2. Soutverhoudings (volgens gewig, met 'n kombuisskaal).","2. What Ketogeni is":"2. Wat Ketogeni is","2. What we collect and why":"2. Wat ons versamel en waarom","2.2 µg":"2.2 µg","2.4 µg":"2.4 µg","2.6 µg":"2.6 µg","20 g (1 Tbsp + 1 tsp) coarse sea salt":"20 g (1 Tbsp + 1 tsp) growwe seesout","20 g (1 Tbsp + 1 tsp) coarse sea salt (about 1.5 % of the leg weight; scale if legs differ)":"20 g (1 Tbsp + 1 tsp) growwe seesout (ongeveer 1.5 % van die boudgewig; pas aan as boude verskil)","20 g Parmesan, shaved":"20 g Parmesaan, geskaaf","20 g butter":"20 g botter","20 g coconut flour":"20 g klapperneute meel","20 g organic basil leaves":"20 g organiese basiliekruidblare","20 g organic butter":"20 g organiese botter","20 g organic chives":"20 g organiese grasuie","20 g organic dill and parsley":"20 g organiese dille en pietersielie","20 g organic fresh ginger, grated":"20 g organiese vars gemmer, gerasper","20 g organic fresh parsley, finely chopped":"20 g organiese vars pietersielie, fyngekap","20 g organic parsley and mint":"20 g organiese pietersielie en kruisement","20 g organic pine nuts, toasted":"20 g organiese dennepitte, gerooster","20 g organic psyllium husk powder (finely ground)":"20 g organiese psyllium-veselpoeier (fyngemaal)","20 g organic sliced almonds (for the top)":"20 g organiese geskaafde amandels (vir bo-op)","20 g organic sunflower seeds, roughly chopped":"20 g organiese sonneblomsaad, grof gekap","20 g organic unsweetened cacao powder (sifted)":"20 g organiese onversoete kakaopoeier (gesif)","20 g pine nuts, toasted":"20 g dennepitte, gerooster","20 min · serves 6":"20 min · lewer 6 porsies","20 min · serves 8":"20 min · lewer 8 porsies","20 ml organic lemon juice":"20 ml organiese suurlemoensap","20 ml organic olive oil":"20 ml organiese olyfolie","200 g (7 oz) frisée, curly endive or mixed bitter greens (radicchio, escarole, rocket)":"200 g (7 oz) frisée, krulandyvie of gemengde bitter blaargroentes (radicchio, andyvie, roket)","200 g broccolini":"200 g broccolini","200 g mature cheddar, grated":"200 g ryp cheddar, gerasper","200 g organic celery, diced":"200 g organiese seldery, in blokkies gesny","200 g organic low-moisture mozzarella, coarsely grated (shred from a block for the smoothest melt)":"200 g organiese laevog-mozzarella, grof gerasper (rasper van 'n blok vir die gladste smelting)","200 g organic mascarpone (softened)":"200 g organiese mascarpone (versag)","200 g organic romaine leaves":"200 g organiese Romeinse slaaiblare","200 ml for whipping and 100 ml for the custard":"200 ml vir klop en 100 ml vir die vla","200 ml heavy cream":"200 ml dikroom","200 ml heavy cream, whipped":"200 ml dikroom, geklop","200 ml homemade stock or water, unsweetened":"200 ml tuisgemaakte aftreksel of water, onversoet","21.1 µg":"21.1 µg","225 g low-moisture whole-milk mozzarella, shredded (dough)":"225 g laevog-volmelkmozzarella, gerasper (deeg)","24.1 µg":"24.1 µg","240 g organic gem lettuce leaves":"240 g organiese gemslaaiblare","240 g organic smoked salmon":"240 g organiese gerookte salm","240 ml (1 cup) mild oil: organic light olive oil, avocado oil or half olive, half avocado":"240 ml (1 koppie) matige olie: organiese ligte olyfolie, avokado-olie of half olyf, half avokado","240 ml warm water":"240 ml warm water","25 g organic erythritol, powdered (optional; net carb estimate treats erythritol as 0 g)":"25 g organiese eritritol, verpoeier (opsioneel; netto koolhidraat-beraming reken eritritol as 0 g)","25.8 µg":"25.8 µg","250 g (9 oz) broccolini or tenderstem broccoli":"250 g (9 oz) broccolini of langsteel-broccoli","250 g (9 oz) chard, kale or spinach, stems removed and chopped":"250 g (9 oz) snybiet, boerkool of spinasie, stamme verwyder en fyngekap","250 g organic blanched almond flour (finely ground)":"250 g organiese geblansjeerde amandelmeel (fyn gemaal)","250 g organic cucumber, diced":"250 g organiese komkommer, in blokkies gesny","250 ml (1 cup) double cream or full-fat coconut cream; 30 g (2 Tbsp) butter; salt":"250 ml (1 koppie) dubbelroom of volvet-klapperroom; 30 g (2 tbsp) botter; sout","250 ml (1 cup) dry red wine":"250 ml (1 koppie) droë rooiwyn","250 ml boiling water":"250 ml kookwater","250 ml homemade chicken or vegetable stock, unsweetened (homemade from Module 1 if you have it)":"250 ml tuisgemaakte hoender- of groente-aftreksel, onversoet (tuisgemaak uit Module 1 as jy het)","26.1 µg":"26.1 µg","26.5 µg":"26.5 µg","280 g organic Belgian endive leaves":"280 g organiese Belgiese witloofblare","2–3 mugs of broth or a glass of the Everyday Electrolyte Drink":"2–3 bekers boeljon of 'n glas van die Daaglikse Elektrolietdrankie","3 Proteins":"3 Proteïene","3 clove garlic, finely sliced":"3 knoffelhuisies, fyn gesny","3 forks out of 5":"3 vurke uit 5","3 large organic egg yolks":"3 groot organiese eiergele","3 organic garlic cloves, lightly crushed":"3 organiese knoffelhuisies, liggies gekneus","3 piece organic egg whites (room temperature)":"3 organiese eierwitte (kamertemperatuur)","3 piece organic egg yolks":"3 organiese eiergele","3 piece organic garlic cloves, finely grated":"3 organiese knoffelhuisies, fyn gerasper","3 sprigs thyme, 2 bay leaves, 1 sprig rosemary":"3 takkies tiemie, 2 lourierblare, 1 takkie roosmaryn","3 tbsp extra-virgin olive oil (slaw)":"3 tbsp ekstra suiwer olyfolie (koolslaai)","3 — Cauliflower & Leek Velouté":"3 — Blomkool-en-Preivelouté","3. Membership and payment":"3. Lidmaatskap en betaling","3. Who processes data for us":"3. Wie data vir ons verwerk","3.4 µg":"3.4 µg","3.5% brine":"3.5% pekelwater","3.5% brine: 35 g salt per 1 litre of water":"3.5%-pekelwater: 35 g sout per 1 liter water","30 g (2 Tbsp) cold butter, cubed":"30 g (2 tbsp) koue botter, in blokkies gesny","30 g butter, for the pan":"30 g botter, vir die pan","30 g butter, melted":"30 g botter, gesmelt","30 g organic Parmesan, finely grated":"30 g organiese Parmesaan, fyn gerasper","30 g organic almond flour":"30 g organiese amandelmeel","30 g organic almonds, chopped and toasted":"30 g organiese amandels, gekap en gerooster","30 g organic hazelnuts, toasted and roughly crushed (to serve)":"30 g organiese haselneute, gerooster en grof gekneus (om voor te sit)","30 g organic psyllium husk powder (finely ground)":"30 g organiese psylliumveselpoeier (fyn gemaal)","30 g organic psyllium husk powder (use powder, not coarse whole husks)":"30 g organiese psylliumveselpoeier (gebruik poeier, nie growwe heel doppe nie)","30 g organic unsweetened tomato paste":"30 g organiese onversoete tamatiepasta","30 g organic watercress leaves (to serve)":"30 g organiese bronkorsblare (om voor te sit)","30 min · serves 2":"30 min · lewer 2 porsies","30 ml (2 Tbsp) acid: organic red or white wine vinegar, sherry vinegar or lemon juice":"30 ml (2 tbsp) suur: organiese rooi- of witwynasyn, sjerrie-asyn of suurlemoensap","30 ml organic extra-virgin olive oil":"30 ml organiese ekstra suiwer olyfolie","30 ml organic heavy cream":"30 ml organiese dikroom","30 ml organic lemon juice (about 1 lemon) (plus the zest of half the lemon)":"30 ml organiese suurlemoensap (ongeveer 1 suurlemoen) (plus die skil van 'n halwe suurlemoen)","30 ml organic olive oil":"30 ml organiese olyfolie","300 g (10 oz) asparagus, woody ends snapped":"300 g (10 oz) aspersies, houtagtige punte afgebreek","300 g (10 oz) lacinato (cavolo nero) or curly kale, stems removed, sliced":"300 g (10 oz) lacinato (cavolo nero) of krulboerkool, stamme verwyder, in skywe gesny","300 g (about 10 oz) organic greens: spinach, chard, kale, cavolo nero, or tenderstem broccoli (or a mix)":"300 g (ongeveer 10 oz) organiese blaargroente: spinasie, snybiet, boerkool, cavolo nero, of langsteel-broccoli ('n mengsel)","300 g organic cucumber, shaved into ribbons":"300 g organiese komkommer, in linte geskaaf","300 g organic kale, stems removed":"300 g organiese boerkool, stamme verwyder","300 g organic mushrooms, sliced":"300 g organiese sampioene, in skywe gesny","300 ml organic heavy cream, divided (200 ml for whipping and 100 ml for the custard)":"300 ml organiese dikroom, verdeel (200 ml vir klop en 100 ml vir die vla)","31.9 µg":"31.9 µg","35 g organic Parmesan, grated":"35 g organiese Parmesaan, gerasper","35 g organic almond flour":"35 g organiese amandelmeel","35 g organic sesame seeds":"35 g organiese sesamsaad","4 Vegetables":"4 Groentes","4 anchovy fillets in olive oil, mashed to a paste":"4 ansjovisfilette in olyfolie, fyngedruk tot 'n pasta","4 duck legs (about 250–300 g / 9–10 oz each)":"4 eendboudjies (ongeveer 250–300 g / 9–10 oz elk)","4 forks out of 5":"4 vurke uit 5","4 g (2 bags or 2 tsp) organic black or green tea (plain, no oils or flavourings)":"4 g (2 sakkies of 2 tsp) organiese swart- of groentee (skoon, sonder olies of geurmiddels)","4 garlic cloves, minced":"4 knoffelhuisies, fyngekap","4 garlic cloves, smashed":"4 knoffelhuisies, platgedruk","4 h 15 min · serves 4":"4 h 15 min · lewer 4 porsies","4 organic pasture-raised eggs":"4 organiese vryloop-eiers","4 people":"4 mense","4 piece anchovy fillets in olive oil (optional; omit for vegan, add 1 tsp miso instead)":"4 stukke ansjovisfilette in olyfolie (opsioneel; laat weg vir veganisties, voeg 1 tsp miso in plek daarvan by)","4 piece eggs":"4 stukke eiers","4 piece organic egg yolks":"4 stukke organiese eiergele","4 piece organic egg yolks (room temperature)":"4 stukke organiese eiergele (kamertemperatuur)","4 piece organic eggs (for jammy 7-minute eggs)":"4 stukke organiese eiers (vir sagte 7-minute-eiers)","4 piece organic eggs (room temperature)":"4 stukke organiese eiers (kamertemperatuur)","4 piece organic garlic cloves, sliced":"4 stukke organiese knoffelhuisies, in skyfies gesny","4 piece organic little gem lettuces, quartered lengthwise (about 400 g)":"4 stukke organiese klein kropslaai (little gem), in die lengte gekartier (ongeveer 400 g)","4 salmon fillets, skin-on, 150–180 g (5–6 oz) each, pin-boned and scaled":"4 salmfilette, met vel, 150–180 g (5–6 oz) elk, ontgraam en ontkub","4 slice dill pickle":"4 skywe dille-piekel","4 slice mature cheddar":"4 skywe beleë cheddar","4 sprigs thyme and 4 garlic cloves, smashed":"4 takkies tiemie en 4 knoffelhuisies, platgedruk","4 tbsp organic extra-virgin olive oil":"4 tbsp organiese ekstra suiwer olyfolie","4 tbsp organic extra-virgin olive oil (divided: 3 for roasting, 1 for finishing)":"4 tbsp organiese ekstra suiwer olyfolie (verdeel: 3 vir rooster, 1 vir afronding)","4 — Cream of Mushroom & Thyme":"4 — Sampioen-en-Tiemieroomsep","4. How long we keep data":"4. Hoe lank ons data bewaar","4. Right of withdrawal":"4. Reg van herroeping","4.1 µg":"4.1 µg","4.3 µg":"4.3 µg","4.6 µg":"4.6 µg","40 g (⅓ cup) walnuts, toasted":"40 g (⅓ koppie) okkerneute, gerooster","40 g Parmesan, grated (crust)":"40 g Parmesaan, gerasper (kors)","40 g butter":"40 g botter","40 g organic Parmesan, finely grated (use a vegetarian-rennet cheese if needed)":"40 g organiese Parmesaan, fyn gerasper (gebruik 'n vegetariese stremsel-kaas indien nodig)","40 g organic Parmesan, shaved (optional)":"40 g organiese Parmesaan, skaafsels (opsioneel)","40 g organic baby arugula (to finish)":"40 g organiese babarukola (om af te rond)","40 g organic baby spinach leaves (to serve)":"40 g organiese babaspinasieblare (om voor te sit)","40 g organic butter":"40 g organiese botter","40 g organic carrot, matchsticks":"40 g organiese wortel, vuurhoutjiegrootte","40 g organic chia seeds":"40 g organiese chiasaad","40 g organic fresh herbs: parsley, chives, tarragon, basil, mixed (leaves only)":"40 g organiese vars kruie: pietersielie, grasuie, dragon, basiliekruid, gemeng (slegs blare)","40 g organic raspberries, halved (optional garnish)":"40 g organiese frambose, gehalveer (opsionele garnering)","40 g organic tahini (about 2 tbsp) (the Module 2 tahini sauce works here too)":"40 g organiese tahini (ongeveer 2 tbsp) (die Module 2 tahinisous werk hier ook)","40 g organic walnuts":"40 g organiese okkerneute","40 g organic walnuts, toasted":"40 g organiese okkerneute, gerooster","40 g organic watercress":"40 g organiese bronkors","40 g red onion, thinly sliced":"40 g rooi-ui, dun gesny","40 ml (about 3 tbsp) organic lemon juice <em>or</em> red-wine / apple cider vinegar":"40 ml (ongeveer 3 tbsp) organiese suurlemoensap <em>of</em> rooiwyn- / appelasyn","40 ml organic heavy cream":"40 ml organiese dikroom","400 g (14 oz) can good whole or crushed tomatoes (no added sugar)":"400 g (14 oz) blik goeie heel of gekapte tamaties (geen bygevoegde suiker)","400 g (14 oz) fresh spinach (or chard)":"400 g (14 oz) vars spinasie (of snybiet)","400 g organic broccoli florets and peeled stems":"400 g organiese brokkoliblommetjies en geskilde stamme","400 g organic celery root, peeled and cubed":"400 g organiese knolseldery, geskil en in blokkies gesny","400 g organic chopped tomatoes, no added sugar":"400 g organiese gekapte tamaties, geen bygevoegde suiker","400 g organic green cabbage, finely shredded":"400 g organiese groenkool, fyn gekap","400 g raw prawns, peeled":"400 g rou garnale, uitgedop","45 g (3 Tbsp) butter":"45 g (3 Tbsp) botter","45 g (3 Tbsp) cold butter, cubed":"45 g (3 Tbsp) koue botter, in blokkies gesny","45 ml cold water (to loosen the tahini)":"45 ml koue water (om die tahini losser te maak)","46–48 °C (115–118 °F)":"46–48 °C (115–118 °F)","46–50 °C (115–122 °F)":"46–50 °C (115–122 °F)","4–6 fresh organic mint leaves":"4–6 vars organiese kruisementblare","5 Fermentation":"5 Fermentasie","5 d · serves 12":"5 d · lewer 12 porsies","5 days · average 15.9 g net carbs a day":"5 dae · gemiddeld 15.9 g netto koolhidrate per dag","5 forks out of 5":"5 vurke uit 5","5 g organic thyme leaves":"5 g organiese tiemieblare","5 min · serves 2":"5 min · lewer 2 porsies","5 organic garlic cloves, grated":"5 organiese knoffelhuisies, gerasper","5 — Keto French Onion Soup":"5 — Keto Franse Uiesop","5. Your account":"5. Jou rekening","5. Your rights":"5. Jou regte","5.3 µg":"5.3 µg","50 g fennel, shaved (slaw)":"50 g vinkel, fyn geskaaf (kolslaai)","50 g organic butter, softened (for chive butter)":"50 g organiese botter, versag (vir grasuiebotter)","50 g organic pumpkin seeds, roughly chopped":"50 g organiese pampoenpitte, grofgekap","50 g organic tahini":"50 g organiese tahini","500 g organic asparagus, woody ends removed":"500 g organiese aspersies, houtagtige punte verwyder","500 g organic beef tenderloin, trimmed":"500 g organiese beeshaas, skoongemaak","500 g organic cavolo nero (lacinato kale), stems removed, leaves torn (curly kale works as well)":"500 g organiese cavolo nero (palmkool), stamme verwyder, blare geskeur (krulkool werk ook)","500 g organic cooked peeled prawns":"500 g organiese gaar, uitgedopte garnale","500 g organic fennel bulbs, wedged":"500 g organiese vinkelknolle, in wiegies gesny","500 g small organic pickling cucumbers (Kirby type), blossom ends trimmed":"500 g klein organiese piekelkomkommertjies (Kirby-tipe), bloeipunte afgesny","500 ml (2 cups) beef stock or bone broth":"500 ml (2 koppies) beesaftreksel of beenbouillon","500 ml filtered water":"500 ml gefiltreerde water","500 ml organic heavy cream":"500 ml organiese dikroom","500 ml organic unsalted beef stock":"500 ml organiese ongesoute beesaftreksel","50–52 °C (122–125 °F)":"50–52 °C (122–125 °F)","52 °C (125 °F)":"52 °C (125 °F)","54–56 °C (130–133 °F)":"54–56 °C (130–133 °F)","55 g organic butter, melted (for the crust)":"55 g organiese botter, gesmelt (vir die kors)","55–57 °C (131–135 °F)":"55–57 °C (131–135 °F)","57–60 °C (135–140 °F)":"57–60 °C (135–140 °F)","6 Comfort":"6 Troos","6 black peppercorns, crushed; 4 sprigs thyme; 3 bay leaves; 4 garlic cloves, lightly smashed; zest of 1 orange (strips)":"6 swart peperkorrels, gekneus; 4 takkies tiemie; 3 lourierblare; 4 knoffelhuisies, liggies platgedruk; skil van 1 lemoen (repies)","6 g fine sea salt (about 1 tsp) for dry-brining":"6 g fyn seesout (ongeveer 1 tsp) vir droëpekeling","6 garlic cloves, grated; zest of 1 lemon":"6 knoffelhuisies, gerasper; skil van 1 suurlemoen","6 piece organic egg yolks":"6 organiese eiergele","6 piece organic eggs, separated (room temperature)":"6 organiese eiers, geskei (kamertemperatuur)","6 piece organic thyme sprigs":"6 organiese tiemietakkies","6 µg":"6 µg","6 — Coconut, Lemongrass & Prawn Soup":"6 — Klapper-, Sitroengras- en Garnaalsop","6. Our content":"6. Ons inhoud","6.2 µg":"6.2 µg","60 g Parmesan, finely grated":"60 g Parmesaan, fyngerasper","60 g blanched almond flour":"60 g geblansjeerde amandelmeel","60 g cream cheese, full fat":"60 g roomkaas, volvet","60 g mayonnaise, homemade or good quality (sauce)":"60 g mayonnaise, tuisgemaak of van goeie gehalte (sous)","60 g organic Parmesan, finely grated":"60 g organiese Parmesaan, fyngerasper","60 g organic baby spinach":"60 g organiese babaspinasie","60 g organic butter, melted and cooled":"60 g organiese botter, gesmelt en afgekoel","60 g organic cane sugar (about 6%; the culture eats most of it)":"60 g organiese rietsuiker (ongeveer 6%; die kultuur verbruik die meeste daarvan)","60 g organic cream cheese (full-fat)":"60 g organiese roomkaas (volvet)","60 g organic creme fraiche":"60 g organiese crème fraîche","60 g organic crème fraîche or full-fat sour cream":"60 g organiese crème fraîche of volvet suurroom","60 g organic feta":"60 g organiese feta","60 g organic raspberries (to serve)":"60 g organiese frambose (om voor te sit)","60 g organic rocket leaves, to serve":"60 g organiese roketblare, om voor te sit","60 g organic sour cream":"60 g organiese suurroom","60 g organic virgin coconut oil, melted":"60 g organiese suiwer klapperolie, gesmelt","60 g spicy salami, thinly sliced (nitrate-free)":"60 g pittige salami, dun gesny (nitraatvry)","60 ml (¼ cup) dry white wine or water":"60 ml (¼ koppie) droë witwyn of water","60 ml (¼ cup) dry white wine, dry red wine or brandy":"60 ml (¼ koppie) droë witwyn, droë rooiwyn of brandewyn","60 ml (¼ cup) organic white wine vinegar":"60 ml (¼ koppie) organiese witwynasyn","60 ml organic heavy cream":"60 ml organiese dikroom","60 ml warm water":"60 ml warm water","600 g (1⅓ lb) organic cauliflower florets":"600 g (1⅓ lb) organiese blomkoolblommetjies","600 g cauliflower florets, bite-size":"600 g blomkoolblommetjies, hapgrootte","600 g grass-fed beef mince, 20% fat":"600 g grasgevoerde beesmaalvleis, 20% vet","600 g organic cooked chicken, chilled and shredded":"600 g organiese gaar hoender, verkoel en gepluis","600 g organic cooked salmon, flaked and checked for bones":"600 g organiese gaar salm, gevlok en skoongemaak van grate","600 g organic courgettes, ribbons":"600 g organiese murgpampoentjies, in linte","600 g organic white cabbage (about half a medium head), outer leaves removed, one clean leaf saved":"600 g organiese witkool (ongeveer 'n halwe medium kop), buitenste blare verwyder, een skoon blaar eenkant gehou","600–800 g (about 3–4 cups) duck fat, melted (or half duck fat, half organic olive oil), enough to cover the legs":"600–800 g (ongeveer 3–4 koppies) eendvet, gesmelt (of half eendvet, half organiese olyfolie), genoeg om die boudjies te bedek","61.7 µg":"61.7 µg","63 °C (145 °F)":"63 °C (145 °F)","63 °C with a short rest gives juicy, slightly pink pork.":"63 °C met 'n kort rustydjie lewer sappige, effens pienk varkvleis.","6–8 organic eggs (1–2 per person)":"6–8 organiese eiers (1–2 per persoon)","7 Soups":"7 Soppe","7 days · average 13.7 g net carbs a day":"7 dae · gemiddeld 13.7 g netto koolhidrate per dag","7 days · average 15.8 g net carbs a day":"7 dae · gemiddeld 15.8 g netto koolhidrate per dag","7. Responsibility":"7. Aanspreeklikheid","7.9 µg":"7.9 µg","70 g organic erythritol, powdered (adjust to taste; net carb estimate treats erythritol as 0 g)":"70 g organiese eritritol, verpoeier (pas aan na smaak; skatting van netto koolhidrate beskou eritritol as 0 g)","700 g organic cauliflower florets":"700 g organiese blomkoolblommetjies","700 g organic cauliflower florets (trimmed weight)":"700 g organiese blomkoolblommetjies (skoongemaakte gewig)","700 g organic fennel bulbs (about 2 large), fronds saved":"700 g organiese vinkelknolle (ongeveer 2 grotes), lower eenkant gehou","700 g organic minced beef, 15-20% fat":"700 g organiese beesmaalvleis, 15-20% vet","700 g organic napa cabbage, cut into 3 cm pieces":"700 g organiese Sjinese kool (napa), in 3 cm-stukke gesny","70–72 °C (158–162 °F)":"70–72 °C (158–162 °F)","74 °C (165 °F)":"74 °C (165 °F)","750 g organic cream cheese, softened (full-fat, at room temperature)":"750 g organiese roomkaas, versag (volvet, teen kamertemperatuur)","78–82 °C (172–180 °F)":"78–82 °C (172–180 °F)","8 Breads":"8 Brode","8 bone-in, skin-on chicken thighs (about 1.2 kg / 2¾ lb)":"8 hoenderboudjies met vel en been (ongeveer 1.2 kg / 2¾ lb)","8 g fine sea salt (1½ tsp) and 1 tsp black pepper":"8 g fyn seesout (1½ tsp) en 1 tsp swartpeper","8 leaf butterhead lettuce":"8 botterslaaiblare","8 piece organic large eggs":"8 groot organiese eiers","8. Complaints and law":"8. Klagtes en reg","8.2 µg":"8.2 µg","8.3 µg":"8.3 µg","80 g (3 oz) feta or goat's cheese, crumbled (optional)":"80 g (3 oz) feta- of bokmelkkaas, gekrummel (opsioneel)","80 g (⅓ cup) organic butter, softened":"80 g (⅓ koppie) organiese botter, versag","80 g Parmesan, finely grated":"80 g Parmesaan, fyn gerasper","80 g organic Greek yoghurt (plain and unsweetened)":"80 g organiese Griekse jogurt (ongegeur en onversoet)","80 g organic Pecorino Romano or Parmesan, finely grated":"80 g organiese Pecorino Romano of Parmesaan, fyn gerasper","80 g organic baby spinach":"80 g organiese babaspinasie","80 g organic blackberries (to serve)":"80 g organiese braambessies (om voor te sit)","80 g organic blue cheese, crumbled":"80 g organiese bloukaas, gekrummel","80 g organic butter, soft (grass-fed if possible)":"80 g organiese botter, sag (verkieslik grasgevoer)","80 g organic crème fraîche (to serve)":"80 g organiese crème fraîche (om voor te sit)","80 g organic cucumber, cut into matchsticks (to serve)":"80 g organiese komkommer, in vuurhoutjies gesny (om voor te sit)","80 g organic mozzarella, grated (for the topping)":"80 g organiese mozzarella, gerasper (vir die bolaag)","80 g organic olives, pitted":"80 g organiese olywe, ontpit","80 g organic prosciutto, thinly sliced":"80 g organiese prosciutto, dun gesny","80 g organic soft goat cheese":"80 g organiese sagte bokkaas","80 g organic sour cream":"80 g organiese suurroom","80 g organic tomato passata, unsweetened (spread thinly as a topping)":"80 g organiese tamatiepassata, onversoet (dun gesmeer as bolaag)","80 ml (⅓ cup) dry white wine":"80 ml (⅓ koppie) droë witwyn","80 ml organic heavy cream (for the cream)":"80 ml organiese dikroom (vir die room)","800 g zucchini, cut into 1 cm sticks":"800 g murgpampoentjies, in 1 cm-stokkies gesny","800 g zucchini, cut into ribbons or spiralised":"800 g murgpampoentjies, in linte gesny of gespiraliseer","85% dark chocolate, finely chopped":"85% donkersjokolade, fyngekap","9 Desserts":"9 Nageregte","9.3 µg":"9.3 µg","90 g organic flaxseed meal (freshly ground if possible)":"90 g organiese vlassaadmeel (verkieslik vars gemaal)","90 ml (6 Tbsp) organic extra virgin olive oil":"90 ml (6 Tbsp) organiese ekstra suiwer olyfolie","900 g organic zucchini (courgettes), medium, firm (about 4 medium)":"900 g organiese murgpampoentjies (zucchini), medium, ferm (ongeveer 4 medium)","92–96 °C (198–205 °F)":"92–96 °C (198–205 °F)","<b>0 tsp</b> ground cumin":"<b>0 tsp</b> gemaalde komyn","<b>0.2 kg</b> skin-on pork belly":"<b>0.2 kg</b> varkmaag met vel","<b>0.25 tsp</b> chilli flakes":"<b>0.25 tsp</b> brandrissievlokkies","<b>0.25 tsp</b> cream of tartar or a pinch of potassium-rich low-sodium salt":"<b>0.25 tsp</b> kremetart of 'n knippie kaliumryke laenatrium-sout","<b>0.25 tsp</b> fennel seeds":"<b>0.25 tsp</b> vinkelsaad","<b>0.25 tsp</b> ground cumin":"<b>0.25 tsp</b> gemaalde komyn","<b>0.25 tsp</b> smoked paprika":"<b>0.25 tsp</b> gerookte paprika","<b>0.25 tsp</b> vanilla extract":"<b>0.25 tsp</b> vanielje-ekstrak","<b>0.5 kg</b> skin-on pork belly":"<b>0.5 kg</b> varklies met vel","<b>0.5 tbsp</b> cider vinegar":"<b>0.5 tbsp</b> appelwynasyn","<b>0.5 tbsp</b> gochugaru":"<b>0.5 tbsp</b> gochugaru","<b>0.5 tbsp</b> light soy sauce or tamari":"<b>0.5 tbsp</b> ligte sojasous of tamari","<b>0.5 tbsp</b> red wine vinegar":"<b>0.5 tbsp</b> rooiwynasyn","<b>0.5 tbsp</b> thyme leaves":"<b>0.5 tbsp</b> tiemieblare","<b>0.5 tbsp</b> toasted sesame oil":"<b>0.5 tbsp</b> geroosterde sesamolie","<b>0.5 tbsp</b> toasted sesame seeds":"<b>0.5 tbsp</b> geroosterde sesamsaad","<b>0.5 tsp</b> chilli flakes":"<b>0.5 tsp</b> brandrissievlokke","<b>0.5 tsp</b> cream of tartar or a pinch of potassium-rich low-sodium salt":"<b>0.5 tsp</b> kremetart of 'n knippie kaliumryke laenatrium-sout","<b>0.5 tsp</b> cumin and coriander seeds":"<b>0.5 tsp</b> komyn- en koljandersaad","<b>0.5 tsp</b> fish sauce":"<b>0.5 tsp</b> vissous","<b>0.5 tsp</b> sesame seeds":"<b>0.5 tsp</b> sesamsaad","<b>0.5 tsp</b> toasted sesame oil":"<b>0.5 tsp</b> geroosterde sesamolie","<b>0.5 tsp</b> vanilla extract":"<b>0.5 tsp</b> vanielje-ekstrak","<b>0.5 tsp</b> vanilla extract and a pinch of cinnamon":"<b>0.5 tsp</b> vanielje-ekstrak en 'n knippie kaneel","<b>0.75 tsp</b> black peppercorns and 1 tsp sea salt":"<b>0.75 tsp</b> swartpeperkorrels en 1 tsp seesout","<b>0.75 tsp</b> caraway seeds":"<b>0.75 tsp</b> karwysaad","<b>0.75 tsp</b> cider vinegar":"<b>0.75 tsp</b> appelwynasyn","<b>0.75 tsp</b> cream of tartar or a pinch of potassium-rich low-sodium salt":"<b>0.75 tsp</b> kremetart of 'n knippie kaliumryke laenatrium-sout","<b>0.75 tsp</b> fennel seeds":"<b>0.75 tsp</b> vinkelsaad","<b>0.75 tsp</b> smoked paprika":"<b>0.75 tsp</b> gerookte paprika","<b>0.75 tsp</b> vanilla extract":"<b>0.75 tsp</b> vanielje-ekstrak","<b>1 g</b> mint":"<b>1 g</b> kruisement","<b>1 tbsp</b> cider vinegar":"<b>1 tbsp</b> appelwynasyn","<b>1 tbsp</b> gochugaru":"<b>1 tbsp</b> gochugaru","<b>1 tbsp</b> light soy sauce or tamari":"<b>1 tbsp</b> ligte sojasous of tamari","<b>1 tbsp</b> red wine vinegar":"<b>1 tbsp</b> rooiwynasyn","<b>1 tbsp</b> tamari":"<b>1 tbsp</b> tamari","<b>1 tbsp</b> thyme leaves":"<b>1 tbsp</b> tiemieblare","<b>1 tbsp</b> toasted sesame oil":"<b>1 tbsp</b> geroosterde sesamolie","<b>1 tbsp</b> toasted sesame seeds":"<b>1 tbsp</b> geroosterde sesamsaad","<b>1 tsp</b> chilli flakes":"<b>1 tsp</b> brandrissievlokke","<b>1 tsp</b> cumin and coriander seeds":"<b>1 tsp</b> komyn- en koljandersaad","<b>1 tsp</b> fish sauce":"<b>1 tsp</b> vissous","<b>1 tsp</b> radishes (with leaves)":"<b>1 tsp</b> radyse (met blare)","<b>1 tsp</b> sesame seeds":"<b>1 tsp</b> sesamsaad","<b>1 tsp</b> toasted sesame oil":"<b>1 tsp</b> geroosterde sesamolie","<b>1 tsp</b> vanilla extract":"<b>1 tsp</b> vanielje-ekstrak","<b>1 tsp</b> vanilla extract and a pinch of cinnamon":"<b>1 tsp</b> vanielje-ekstrak en 'n knippie kaneel","<b>1.0 kg</b> skin-on pork belly":"<b>1.0 kg</b> varklies met vel","<b>1.25 tsp</b> Dijon mustard":"<b>1.25 tsp</b> Dijon-mosterd","<b>1.25 tsp</b> black peppercorns and 1 tsp sea salt":"<b>1.25 tsp</b> swartpeperkorrels en 1 tsp seesout","<b>1.25 tsp</b> caraway seeds":"<b>1.25 tsp</b> karwysaad","<b>1.25 tsp</b> cider vinegar":"<b>1.25 tsp</b> appelwynasyn","<b>1.25 tsp</b> fennel seeds":"<b>1.25 tsp</b> vinkelsaad","<b>1.25 tsp</b> vanilla extract":"<b>1.25 tsp</b> vanielje-ekstrak","<b>1.5 tsp</b> Dijon mustard":"<b>1.5 tsp</b> Dijon-mosterd","<b>10 g</b> almond flour":"<b>10 g</b> amandelmeel","<b>10 g</b> dill":"<b>10 g</b> dille","<b>10 g</b> hazelnuts":"<b>10 g</b> haselneute","<b>10 g</b> lingonberries":"<b>10 g</b> vosbessies","<b>10 g</b> tarragon leaves":"<b>10 g</b> dragonblare","<b>10 g</b> unsweetened coconut flakes":"<b>10 g</b> onversoete klappervlokke","<b>10 g</b> virgin coconut oil":"<b>10 g</b> ekstra maagdelike klapperolie","<b>10 g</b> watercress":"<b>10 g</b> bronkors","<b>10.9 g net carbs</b> · 90 g protein · 133 g fat · 1605 kcal":"<b>10.9 g netto koolhidrate</b> · 90 g proteïen · 133 g vet · 1605 kcal","<b>100 g</b> crème fraîche":"<b>100 g</b> crème fraîche","<b>100 g</b> dill":"<b>100 g</b> dille","<b>100 g</b> feta":"<b>100 g</b> feta","<b>100 g</b> frisée":"<b>100 g</b> krulandivie","<b>100 g</b> kale or brussels sprout leaves":"<b>100 g</b> boerkool of spruitkoolblare","<b>100 g</b> radishes (with leaves)":"<b>100 g</b> radysies (met blare)","<b>100 g</b> raspberries":"<b>100 g</b> frambose","<b>100 g</b> red bell pepper":"<b>100 g</b> rooi soetrissie","<b>100 ml</b> crème fraîche":"<b>100 ml</b> crème fraîche","<b>100 ml</b> whole milk":"<b>100 ml</b> volmelk","<b>1000 g</b> radishes (with leaves)":"<b>1000 g</b> radysies (met blare)","<b>1020 ml</b> double cream":"<b>1020 ml</b> dikroom","<b>1080 g</b> radishes (with leaves)":"<b>1080 g</b> radysies (met blare)","<b>10</b> dried juniper berries":"<b>10</b> gedroogde jenewerbessies","<b>10</b> lemons":"<b>10</b> suurlemoene","<b>11 g net carbs</b> · 80 g protein · 90 g fat · 1172 kcal":"<b>11 g netto koolhidrate</b> · 80 g proteïen · 90 g vet · 1172 kcal","<b>11 g</b> parsley":"<b>11 g</b> pietersielie","<b>11.75 tsp</b> Dijon mustard":"<b>11.75 tsp</b> Dijon-mosterd","<b>110 g</b> butter":"<b>110 g</b> botter","<b>110 g</b> fresh ginger":"<b>110 g</b> vars gemmer","<b>110 g</b> mixed salad leaves":"<b>110 g</b> gemengde slaaiblare","<b>110 g</b> rocket":"<b>110 g</b> roket","<b>110 g</b> sour cream":"<b>110 g</b> suurroom","<b>1100 g</b> asparagus":"<b>1100 g</b> aspersies","<b>12 g net carbs</b> · 76 g protein · 126 g fat · 1491 kcal":"<b>12 g netto koolhidrate</b> · 76 g proteïen · 126 g vet · 1491 kcal","<b>12 tsp</b> monk fruit sweetener (optional)":"<b>12 tsp</b> monnikvrug-versoeter (opsioneel)","<b>12.9 g net carbs</b> · 85 g protein · 83 g fat · 1138 kcal":"<b>12.9 g netto koolhidrate</b> · 85 g proteïen · 83 g vet · 1138 kcal","<b>120 g</b> Parmesan":"<b>120 g</b> Parmesaan","<b>120 g</b> broccoli sprouts":"<b>120 g</b> brokkolilote","<b>120 g</b> celery":"<b>120 g</b> seldery","<b>120 g</b> chia seeds":"<b>120 g</b> chiasaad","<b>120 g</b> full-fat cream cheese":"<b>120 g</b> volvet roomkaas","<b>120 g</b> gruyère":"<b>120 g</b> gruyère","<b>120 g</b> mayonnaise":"<b>120 g</b> mayonnaise","<b>120 g</b> raspberries":"<b>120 g</b> frambose","<b>120 g</b> rocket leaves":"<b>120 g</b> roketblare","<b>120 g</b> smoked mackerel fillet":"<b>120 g</b> gerookte makriel-filet","<b>120 g</b> smoked salmon":"<b>120 g</b> gerookte salm","<b>120 g</b> walnuts":"<b>120 g</b> okkerneute","<b>120 g</b> watercress or rocket":"<b>120 g</b> bronkors of roket","<b>1200 g</b> beef mince":"<b>1200 g</b> beesmaalvleis","<b>1200 g</b> cooked chicken":"<b>1200 g</b> gaar hoender","<b>12</b> green cardamom pods":"<b>12</b> groen kardemompeule","<b>12</b> lamb loin or rib chops":"<b>12</b> lamslendetjops of -ribtjops","<b>12</b> lemons":"<b>12</b> suurlemoene","<b>12</b> sage leaves":"<b>12</b> salieblare","<b>13 g</b> chives":"<b>13 g</b> grasuie","<b>130 g</b> brussels sprouts":"<b>130 g</b> spruitkool","<b>130 g</b> celery":"<b>130 g</b> seldery","<b>130 g</b> cooked chicken breast":"<b>130 g</b> gaar hoenderborsie","<b>130 g</b> full-fat greek yogurt":"<b>130 g</b> volvet Griekse jogurt","<b>130 g</b> green beans or asparagus":"<b>130 g</b> groenboontjies of aspersies","<b>1300 g</b> little gem or cos lettuce":"<b>1300 g</b> klein kropslaai of romaine-slaai","<b>1340 g</b> pointed or savoy cabbage":"<b>1340 g</b> spitskool of savooiekool","<b>14 g net carbs</b> · 121 g protein · 129 g fat · 1704 kcal":"<b>14 g netto koolhidrate</b> · 121 g proteïen · 129 g vet · 1704 kcal","<b>14 g net carbs</b> · 68 g protein · 97 g fat · 1200 kcal":"<b>14 g netto koolhidrate</b> · 68 g proteïen · 97 g vet · 1200 kcal","<b>14 g net carbs</b> · 86 g protein · 95 g fat · 1254 kcal":"<b>14 g netto koolhidrate</b> · 86 g proteïen · 95 g vet · 1254 kcal","<b>14 g</b> unsweetened cacao powder":"<b>14 g</b> onversoete kakaopoeier","<b>14.2 g net carbs</b> · 91 g protein · 111 g fat · 1419 kcal":"<b>14.2 g netto koolhidrate</b> · 91 g proteïen · 111 g vet · 1419 kcal","<b>14.3 g net carbs</b> · 111 g protein · 115 g fat · 1532 kcal":"<b>14.3 g netto koolhidrate</b> · 111 g proteïen · 115 g vet · 1532 kcal","<b>14.6 g net carbs</b> · 100 g protein · 122 g fat · 1556 kcal":"<b>14.6 g netto koolhidrate</b> · 100 g proteïen · 122 g vet · 1556 kcal","<b>140 g</b> mixed salad leaves":"<b>140 g</b> gemengde slaaiblare","<b>140 g</b> parsley":"<b>140 g</b> pietersielie","<b>140 g</b> pumpkin seeds":"<b>140 g</b> pampoenpitte","<b>140 g</b> spring onions":"<b>140 g</b> grasuie","<b>140 ml</b> olive oil (or your cooking oil)":"<b>140 ml</b> olyfolie (of jou kookolie)","<b>14</b> garlic cloves":"<b>14</b> knoffelhuisies","<b>15 g</b> Parmesan":"<b>15 g</b> Parmesaan","<b>15 g</b> creme fraiche":"<b>15 g</b> crème fraîche","<b>15 g</b> flaked almonds":"<b>15 g</b> amandelskaafsels","<b>15 g</b> parsley":"<b>15 g</b> pietersielie","<b>15 g</b> sunflower seeds":"<b>15 g</b> sonneblomsaad","<b>15 ml</b> double cream":"<b>15 ml</b> dikroom","<b>15 tsp</b> monk fruit sweetener (optional)":"<b>15 tsp</b> monnikvrug-versoeter (opsioneel)","<b>15.1 g net carbs</b> · 112 g protein · 91 g fat · 1328 kcal":"<b>15.1 g netto koolhidrate</b> · 112 g proteïen · 91 g vet · 1328 kcal","<b>15.3 g net carbs</b> · 89 g protein · 100 g fat · 1317 kcal":"<b>15.3 g netto koolhidrate</b> · 89 g proteïen · 100 g vet · 1317 kcal","<b>15.6 g net carbs</b> · 78 g protein · 79 g fat · 1078 kcal":"<b>15.6 g netto koolhidrate</b> · 78 g proteïen · 79 g vet · 1078 kcal","<b>150 g</b> chanterelles":"<b>150 g</b> cantharelle","<b>150 g</b> green beans":"<b>150 g</b> groenbone","<b>150 g</b> little gem or cos lettuce":"<b>150 g</b> little gem- of cos-blaarslaai","<b>150 g</b> mushrooms":"<b>150 g</b> sampioene","<b>150 g</b> spinach":"<b>150 g</b> spinasie","<b>150 ml</b> game or beef stock":"<b>150 ml</b> wildsvleis- of beesvleisaftreksel","<b>16.6 g net carbs</b> · 94 g protein · 188 g fat · 2135 kcal":"<b>16.6 g netto koolhidrate</b> · 94 g proteïen · 188 g vet · 2135 kcal","<b>160 g</b> aged cheese":"<b>160 g</b> begaafde kaas","<b>160 g</b> cucumber":"<b>160 g</b> komkommer","<b>160 g</b> raspberries":"<b>160 g</b> frambose","<b>160 g</b> soft goat cheese":"<b>160 g</b> sagte bokmelkkaas","<b>1600 g</b> boneless chicken thighs":"<b>1600 g</b> ontbeende hoenderboudjies","<b>1620 g</b> little gem or cos lettuce":"<b>1620 g</b> little gem- of cos-blaarslaai","<b>16</b> eggs":"<b>16</b> eiers","<b>16</b> seed crackers":"<b>16</b> saadkrakers","<b>17 g net carbs</b> · 93 g protein · 129 g fat · 1597 kcal":"<b>17 g netto koolhidrate</b> · 93 g proteïen · 129 g vet · 1597 kcal","<b>17 g</b> erythritol":"<b>17 g</b> eritritol","<b>17.4 g net carbs</b> · 62 g protein · 102 g fat · 1236 kcal":"<b>17.4 g netto koolhidrate</b> · 62 g proteïen · 102 g vet · 1236 kcal","<b>170 g</b> butter":"<b>170 g</b> botter","<b>1740 g</b> cucumber":"<b>1740 g</b> komkommer","<b>18 g net carbs</b> · 93 g protein · 122 g fat · 1537 kcal":"<b>18 g netto koolhidrate</b> · 93 g proteïen · 122 g vet · 1537 kcal","<b>18 g</b> chives":"<b>18 g</b> grasuie","<b>18 g</b> dill":"<b>18 g</b> dille","<b>180 g</b> butter":"<b>180 g</b> botter","<b>180 g</b> cherry tomatoes":"<b>180 g</b> kersietamaties","<b>180 g</b> duck fat (for the confit; strain and reuse)":"<b>180 g</b> eendvet (vir die confit; syg deur en hergebruik)","<b>180 g</b> mayonnaise":"<b>180 g</b> mayonnaise","<b>180 g</b> rocket":"<b>180 g</b> roket","<b>180 g</b> spinach":"<b>180 g</b> spinasie","<b>180 g</b> venison loin or reindeer fillet":"<b>180 g</b> wildsbokrugstring of rendierfilet","<b>180 ml</b> olive oil (or your cooking oil)":"<b>180 ml</b> olyfolie (of jou kookolie)","<b>18</b> eggs":"<b>18</b> eiers","<b>19 g</b> chives":"<b>19 g</b> grasuie","<b>19.5 g net carbs</b> · 96 g protein · 101 g fat · 1371 kcal":"<b>19.5 g netto koolhidrate</b> · 96 g proteïen · 101 g vet · 1371 kcal","<b>19.8 g net carbs</b> · 83 g protein · 224 g fat · 2423 kcal":"<b>19.8 g netto koolhidrate</b> · 83 g proteïen · 224 g vet · 2423 kcal","<b>1</b> 1 sliced onion and 2 bay leaves under the pork (optional)":"<b>1</b> 1 gekapte ui en 2 lourierblare onder die varkvleis (opsioneel)","<b>1</b> avocados":"<b>1</b> avokado's","<b>1</b> dried bay leaf":"<b>1</b> gedroogde lourierblaar","<b>1</b> duck legs":"<b>1</b> eendboudjies","<b>1</b> leeks":"<b>1</b> preie","<b>1</b> limes":"<b>1</b> lemmetjies","<b>1</b> pork tenderloin":"<b>1</b> varkhaas","<b>1</b> shallot":"<b>1</b> salot","<b>1</b> sirloin or rib-eye steak":"<b>1</b> lendesnit- of kruissnitbiefstuk","<b>1</b> skin-on arctic char fillets":"<b>1</b> arktiese char-filette met vel","<b>1</b> skin-on salmon fillets":"<b>1</b> salmfilette met vel","<b>1</b> small green or savoy cabbage":"<b>1</b> klein groen- of savooikool","<b>1</b> sprig rosemary":"<b>1</b> takkie roosmaryn","<b>1</b> sprigs thyme":"<b>1</b> takkies tiemie","<b>1</b> thick skinless cod loins":"<b>1</b> dik vellose kabeljoufilet","<b>1</b> tuna steaks":"<b>1</b> biefstukke van tuna","<b>1</b> whole rainbow trout":"<b>1</b> heel reënboogforel","<b>2 g</b> mint":"<b>2 g</b> kruisement","<b>2 tbsp</b> cider vinegar":"<b>2 tbsp</b> appelsteenasyn","<b>2 tbsp</b> gochugaru":"<b>2 tbsp</b> gochugaru","<b>2 tbsp</b> light soy sauce or tamari":"<b>2 tbsp</b> ligte sojasous of tamari","<b>2 tbsp</b> red wine vinegar":"<b>2 tbsp</b> rooiwynasyn","<b>2 tbsp</b> tamari":"<b>2 tbsp</b> tamari","<b>2 tbsp</b> thyme leaves":"<b>2 tbsp</b> tiemieblare","<b>2 tbsp</b> toasted sesame oil":"<b>2 tbsp</b> geroosterde sesamolie","<b>2 tbsp</b> toasted sesame seeds":"<b>2 tbsp</b> geroosterde sesamsaad","<b>2 tsp</b> cumin and coriander seeds":"<b>2 tsp</b> komyn- en koljandersaad","<b>2 tsp</b> fish sauce":"<b>2 tsp</b> vissous","<b>2 tsp</b> radishes (with leaves)":"<b>2 tsp</b> radysies (met blare)","<b>2 tsp</b> sesame seeds":"<b>2 tsp</b> sesamsaad","<b>2 tsp</b> toasted sesame oil":"<b>2 tsp</b> geroosterde sesamolie","<b>2 tsp</b> vanilla extract and a pinch of cinnamon":"<b>2 tsp</b> vanielje-ekstrak en 'n knippie kaneel","<b>2.25 tsp</b> Dijon mustard":"<b>2.25 tsp</b> Dijon-mosterd","<b>2.75 tsp</b> black peppercorns and 1 tsp sea salt":"<b>2.75 tsp</b> swartpeperkorrels en 1 tsp seesout","<b>2.75 tsp</b> caraway seeds":"<b>2.75 tsp</b> karwysaad","<b>2.75 tsp</b> cider vinegar":"<b>2.75 tsp</b> appelsteenasyn","<b>20 g</b> aged cheese":"<b>20 g</b> beleë kaas","<b>20 g</b> almond flour":"<b>20 g</b> amandelmeel","<b>20 g</b> dill":"<b>20 g</b> dille","<b>20 g</b> fresh ginger":"<b>20 g</b> vars gemmer","<b>20 g</b> golden flaxseed":"<b>20 g</b> goue lynsaad","<b>20 g</b> hazelnuts":"<b>20 g</b> haselneute","<b>20 g</b> lingonberries":"<b>20 g</b> vosbessies","<b>20 g</b> olives":"<b>20 g</b> olywe","<b>20 g</b> tarragon leaves":"<b>20 g</b> dragonblare","<b>20 g</b> virgin coconut oil":"<b>20 g</b> suiwer klapperolie","<b>20 g</b> watercress":"<b>20 g</b> bronkors","<b>200 g</b> cooked chicken":"<b>200 g</b> gaar hoender","<b>200 g</b> cooked salmon":"<b>200 g</b> gaar salm","<b>200 g</b> crème fraîche":"<b>200 g</b> crème fraîche","<b>200 g</b> cucumber":"<b>200 g</b> komkommer","<b>200 g</b> feta":"<b>200 g</b> feta","<b>200 g</b> frisée":"<b>200 g</b> frisée","<b>200 g</b> kale or brussels sprout leaves":"<b>200 g</b> boerkool of spruitkoolblare","<b>200 g</b> mustard greens or pak choi":"<b>200 g</b> mosterdblare of pak choi","<b>200 g</b> radishes (with leaves)":"<b>200 g</b> radysies (met blare)","<b>200 g</b> raspberries":"<b>200 g</b> frambose","<b>200 g</b> raw peeled prawns":"<b>200 g</b> rou gepelde garnale","<b>200 g</b> red bell pepper":"<b>200 g</b> rooi soetrissie","<b>200 ml</b> crème fraîche":"<b>200 ml</b> crème fraîche","<b>200 ml</b> full-fat coconut milk":"<b>200 ml</b> volvet-klappermelk","<b>200 ml</b> whole milk":"<b>200 ml</b> volmelk","<b>20</b> dried juniper berries":"<b>20</b> gedroogde jenewerbessies","<b>210 g</b> butter":"<b>210 g</b> botter","<b>210 ml</b> olive oil (or your cooking oil)":"<b>210 ml</b> olyfolie (of jou kookolie)","<b>220 g</b> mixed salad leaves":"<b>220 g</b> gemengde slaaiblare","<b>220 g</b> rocket":"<b>220 g</b> roket","<b>230 g</b> raspberries":"<b>230 g</b> frambose","<b>230 g</b> spinach":"<b>230 g</b> spinasie","<b>24 g</b> dill":"<b>24 g</b> dille","<b>240 g</b> gruyère":"<b>240 g</b> gruyère","<b>240 g</b> smoked mackerel fillet":"<b>240 g</b> gerookte makrielfilletonderdele","<b>240 g</b> smoked salmon":"<b>240 g</b> gerookte salm","<b>240 ml</b> double cream":"<b>240 ml</b> dikroom","<b>24</b> sage leaves":"<b>24</b> salieblare","<b>250 g</b> brussels sprouts":"<b>250 g</b> spruitkool","<b>250 g</b> cooked chicken breast":"<b>250 g</b> gaar hoenderborsie","<b>250 g</b> full-fat greek yogurt":"<b>250 g</b> volvet Griekse jogurt","<b>250 g</b> green beans or asparagus":"<b>250 g</b> groenboontjies of aspersies","<b>250 g</b> radishes (with leaves)":"<b>250 g</b> radysies (met blare)","<b>26 g</b> chives":"<b>26 g</b> grasuie","<b>260 g</b> celery":"<b>260 g</b> seldery","<b>260 ml</b> double cream":"<b>260 ml</b> dikroom","<b>27 g</b> sour cream":"<b>27 g</b> suurroom","<b>270 g</b> radishes (with leaves)":"<b>270 g</b> radysies (met blare)","<b>28 g</b> fresh ginger":"<b>28 g</b> vars gemmer","<b>280 g</b> asparagus":"<b>280 g</b> aspersies","<b>280 g</b> spring onions":"<b>280 g</b> salotte","<b>280 ml</b> olive oil (or your cooking oil)":"<b>280 ml</b> olyfolie (of jou kookolie)","<b>2</b> anchovy fillets":"<b>2</b> ansjovisfilette","<b>2</b> avocados":"<b>2</b> avokado's","<b>2</b> dried bay leaf":"<b>2</b> gedroogde lourierblare","<b>2</b> duck legs":"<b>2</b> eendboudjies","<b>2</b> gelatine leaves":"<b>2</b> gelatienblare","<b>2</b> leeks":"<b>2</b> preie","<b>2</b> lemons":"<b>2</b> suurlemoene","<b>2</b> limes":"<b>2</b> lemmetjies","<b>2</b> mackerel fillets":"<b>2</b> makrielfillette","<b>2</b> parsley":"<b>2</b> pietersielie","<b>2</b> pork tenderloin":"<b>2</b> varkfilette","<b>2</b> seed crackers":"<b>2</b> saadbeskuitjies","<b>2</b> sirloin or rib-eye steak":"<b>2</b> lendeskywe of riboogbiefstukke","<b>2</b> skin-on arctic char fillets":"<b>2</b> arktiese char-fillette met vel","<b>2</b> skin-on salmon fillets":"<b>2</b> salmfillette met vel","<b>2</b> sprig rosemary":"<b>2</b> takkies roosmaryn","<b>2</b> sprigs thyme":"<b>2</b> takkies tiemie","<b>2</b> thick skinless cod loins":"<b>2</b> dik vellose kabeljouhaasies","<b>2</b> tuna steaks":"<b>2</b> tuna-biefstukke","<b>2</b> whole rainbow trout":"<b>2</b> heel reënboogforelle","<b>3 g</b> mint":"<b>3 g</b> kruisement","<b>3 g</b> parsley":"<b>3 g</b> pietersielie","<b>3 g</b> unsweetened coconut flakes":"<b>3 g</b> onversoete klappervlokkies","<b>3 tsp</b> Dijon mustard":"<b>3 tsp</b> Dijon-mosterd","<b>3 tsp</b> monk fruit sweetener (optional)":"<b>3 tsp</b> monnikvrugversoeter (opsioneel)","<b>3.75 tsp</b> monk fruit sweetener (optional)":"<b>3.75 tsp</b> monnikvrugversoeter (opsioneel)","<b>30 g</b> Parmesan":"<b>30 g</b> Parmesaan","<b>30 g</b> broccoli sprouts":"<b>30 g</b> brokkolispruite","<b>30 g</b> celery":"<b>30 g</b> seldery","<b>30 g</b> chia seeds":"<b>30 g</b> chiasaad","<b>30 g</b> creme fraiche":"<b>30 g</b> crème fraîche","<b>30 g</b> flaked almonds":"<b>30 g</b> amandelskaafsels","<b>30 g</b> full-fat cream cheese":"<b>30 g</b> volvet roomkaas","<b>30 g</b> mayonnaise":"<b>30 g</b> mayonnaise","<b>30 g</b> parsley":"<b>30 g</b> pietersielie","<b>30 g</b> rocket leaves":"<b>30 g</b> roketblare","<b>30 g</b> sunflower seeds":"<b>30 g</b> sonneblomsaad","<b>30 g</b> walnuts":"<b>30 g</b> okkerneute","<b>30 g</b> watercress or rocket":"<b>30 g</b> bronkors of roket","<b>30 ml</b> double cream":"<b>30 ml</b> dikroom","<b>300 g</b> beef mince":"<b>300 g</b> beesmaalvleis","<b>300 g</b> chanterelles":"<b>300 g</b> cantharelle","<b>300 g</b> cooked chicken":"<b>300 g</b> gaar hoender","<b>300 g</b> green beans":"<b>300 g</b> groenbone","<b>300 g</b> little gem or cos lettuce":"<b>300 g</b> klein kropslaai of romaine-slaai","<b>300 g</b> mushrooms":"<b>300 g</b> sampioene","<b>300 g</b> spinach":"<b>300 g</b> spinasie","<b>320 g</b> cucumber":"<b>320 g</b> komkommer","<b>320 g</b> raspberries":"<b>320 g</b> frambose","<b>32</b> eggs":"<b>32</b> eiers","<b>330 g</b> butter":"<b>330 g</b> botter","<b>330 g</b> little gem or cos lettuce":"<b>330 g</b> klein kropslaai of romaine-slaai","<b>34 g</b> mixed salad leaves":"<b>34 g</b> gemengde slaaiblare","<b>34 g</b> pumpkin seeds":"<b>34 g</b> pampoenpitte","<b>340 g</b> pointed or savoy cabbage":"<b>340 g</b> spitskool of savooiekool","<b>35 g</b> dill":"<b>35 g</b> dille","<b>35 g</b> parsley":"<b>35 g</b> pietersielie","<b>350 g</b> cherry tomatoes":"<b>350 g</b> kersietamaties","<b>350 g</b> duck fat (for the confit; strain and reuse)":"<b>350 g</b> eendvet (vir die konfyt; sif en hergebruik)","<b>350 g</b> venison loin or reindeer fillet":"<b>350 g</b> wildslendene of rendierfilet","<b>350 ml</b> olive oil (or your cooking oil)":"<b>350 ml</b> olyfolie (of jou kookolie)","<b>36 g</b> chives":"<b>36 g</b> grasuie","<b>360 g</b> mayonnaise":"<b>360 g</b> mayonnaise","<b>360 g</b> rocket":"<b>360 g</b> roket","<b>360 g</b> spinach":"<b>360 g</b> spinasie","<b>36</b> eggs":"<b>36</b> eiers","<b>38 g</b> chives":"<b>38 g</b> grasuie","<b>38 ml</b> game or beef stock":"<b>38 ml</b> wild- of beesaftreksel","<b>39</b> dried juniper berries":"<b>39</b> gedroogde jenewerbessies","<b>3</b> avocados":"<b>3</b> avokado's","<b>3</b> dried bay leaf":"<b>3</b> gedroogde lourierblare","<b>3</b> garlic cloves":"<b>3</b> knoffelhuisies","<b>3</b> gelatine leaves":"<b>3</b> gelatienblare","<b>3</b> green cardamom pods":"<b>3</b> groen kardemompeule","<b>3</b> lamb loin or rib chops":"<b>3</b> lamslende- of lamsribtjops","<b>3</b> lemons":"<b>3</b> suurlemoene","<b>3</b> limes":"<b>3</b> lemmetjies","<b>3</b> pork tenderloin":"<b>3</b> varkhaas","<b>4 g</b> mint":"<b>4 g</b> kruisement","<b>4 g</b> unsweetened cacao powder":"<b>4 g</b> onversoete kakaopoeier","<b>4 tbsp</b> tamari":"<b>4 tbsp</b> tamari","<b>4 tsp</b> radishes (with leaves)":"<b>4 tsp</b> radyse (met blare)","<b>4.75 tsp</b> Dijon mustard":"<b>4.75 tsp</b> Dijon-mosterd","<b>40 g</b> aged cheese":"<b>40 g</b> beleë kaas","<b>40 g</b> almond flour":"<b>40 g</b> amandelmeel","<b>40 g</b> fresh ginger":"<b>40 g</b> vars gemmer","<b>40 g</b> golden flaxseed":"<b>40 g</b> goue lynsaad","<b>40 g</b> hazelnuts":"<b>40 g</b> haselneute","<b>40 g</b> lingonberries":"<b>40 g</b> vosbessies","<b>40 g</b> olives":"<b>40 g</b> olywe","<b>40 g</b> soft goat cheese":"<b>40 g</b> sagte bokmelkkaas","<b>40 g</b> virgin coconut oil":"<b>40 g</b> suiwer klapperolie","<b>40 g</b> watercress":"<b>40 g</b> bronkors","<b>400 g</b> boneless chicken thighs":"<b>400 g</b> ontbeende hoenderboudjies","<b>400 g</b> cooked chicken":"<b>400 g</b> gaar hoender","<b>400 g</b> cooked salmon":"<b>400 g</b> gaar salm","<b>400 g</b> cucumber":"<b>400 g</b> komkommer","<b>400 g</b> mustard greens or pak choi":"<b>400 g</b> mosterdblare of pak choi","<b>400 g</b> raw peeled prawns":"<b>400 g</b> rou uitgedopte garnale","<b>400 ml</b> crème fraîche":"<b>400 ml</b> crème fraîche","<b>400 ml</b> full-fat coconut milk":"<b>400 ml</b> volvet-klappermelk","<b>410 g</b> little gem or cos lettuce":"<b>410 g</b> klein kropslaai of romaine-slaai","<b>410 ml</b> olive oil (or your cooking oil)":"<b>410 ml</b> olyfolie (of jou kookolie)","<b>420 g</b> butter":"<b>420 g</b> botter","<b>440 g</b> cucumber":"<b>440 g</b> komkommer","<b>440 g</b> mixed salad leaves":"<b>440 g</b> gemengde slaaiblare","<b>440 g</b> rocket":"<b>440 g</b> roket","<b>45 g</b> butter":"<b>45 g</b> botter","<b>460 g</b> spinach":"<b>460 g</b> spinasie","<b>48 g</b> dill":"<b>48 g</b> dille","<b>480 g</b> smoked mackerel fillet":"<b>480 g</b> gerookte makriel-filet","<b>480 ml</b> double cream":"<b>480 ml</b> dikroom","<b>4</b> anchovy fillets":"<b>4</b> ansjovisfilette","<b>4</b> duck legs":"<b>4</b> eendboudjies","<b>4</b> garlic cloves":"<b>4</b> knoffelhuisies","<b>4</b> leeks":"<b>4</b> preie","<b>4</b> mackerel fillets":"<b>4</b> makrielfilette","<b>4</b> parsley":"<b>4</b> pietersielie","<b>4</b> seed crackers":"<b>4</b> saadbeskuitjies","<b>4</b> skin-on arctic char fillets":"<b>4</b> Arktiese char-filette met vel","<b>4</b> skin-on salmon fillets":"<b>4</b> salmfilette met vel","<b>4</b> thick skinless cod loins":"<b>4</b> dik kabeljou-lendestukke sonder vel","<b>4</b> tuna steaks":"<b>4</b> tuna-steaks","<b>5 g</b> dill":"<b>5 g</b> dille","<b>5 g</b> erythritol":"<b>5 g</b> eritritol","<b>5 g</b> tarragon leaves":"<b>5 g</b> dragonblare","<b>5 g</b> unsweetened coconut flakes":"<b>5 g</b> onversoete klappervlokkies","<b>5.75 tsp</b> Dijon mustard":"<b>5.75 tsp</b> Dijon-mosterd","<b>50 g</b> crème fraîche":"<b>50 g</b> crème fraîche","<b>50 g</b> feta":"<b>50 g</b> feta","<b>50 g</b> frisée":"<b>50 g</b> frisée","<b>50 g</b> kale or brussels sprout leaves":"<b>50 g</b> boerkool of spruitkoolblare","<b>50 g</b> radishes (with leaves)":"<b>50 g</b> radyse (met blare)","<b>50 g</b> raspberries":"<b>50 g</b> frambose","<b>50 g</b> red bell pepper":"<b>50 g</b> rooi soetrissie","<b>50 ml</b> whole milk":"<b>50 ml</b> volmelk","<b>500 g</b> brussels sprouts":"<b>500 g</b> spruitkool","<b>500 g</b> cooked chicken breast":"<b>500 g</b> gaar hoenderborsie","<b>500 g</b> full-fat greek yogurt":"<b>500 g</b> volvet Griekse jogurt","<b>500 g</b> green beans or asparagus":"<b>500 g</b> groenbone of aspersies","<b>500 g</b> radishes (with leaves)":"<b>500 g</b> radyse (met blare)","<b>510 ml</b> double cream":"<b>510 ml</b> dikroom","<b>520 g</b> celery":"<b>520 g</b> seldery","<b>540 g</b> radishes (with leaves)":"<b>540 g</b> radyse (met blare)","<b>550 g</b> asparagus":"<b>550 g</b> aspersies","<b>590 g</b> spinach":"<b>590 g</b> spinasie","<b>5</b> garlic cloves":"<b>5</b> knoffelhuisies","<b>5</b> lemons":"<b>5</b> suurlemoene","<b>6 g</b> parsley":"<b>6 g</b> pietersielie","<b>6 tsp</b> Dijon mustard":"<b>6 tsp</b> Dijon-mosterd","<b>6 tsp</b> monk fruit sweetener (optional)":"<b>6 tsp</b> monnikvrug-versoeter (opsioneel)","<b>60 g</b> Parmesan":"<b>60 g</b> Parmesaan","<b>60 g</b> broccoli sprouts":"<b>60 g</b> broccolilote","<b>60 g</b> celery":"<b>60 g</b> seldery","<b>60 g</b> chia seeds":"<b>60 g</b> chia-sade","<b>60 g</b> creme fraiche":"<b>60 g</b> crème fraîche","<b>60 g</b> flaked almonds":"<b>60 g</b> amandelvlokkies","<b>60 g</b> fresh ginger":"<b>60 g</b> vars gemmer","<b>60 g</b> full-fat cream cheese":"<b>60 g</b> volvet-roomkaas","<b>60 g</b> gruyère":"<b>60 g</b> gruyère","<b>60 g</b> mayonnaise":"<b>60 g</b> mayonnaise","<b>60 g</b> raspberries":"<b>60 g</b> frambose","<b>60 g</b> rocket leaves":"<b>60 g</b> roketblare","<b>60 g</b> smoked mackerel fillet":"<b>60 g</b> gerookte makriel-filet","<b>60 g</b> smoked salmon":"<b>60 g</b> gerookte salm","<b>60 g</b> sour cream":"<b>60 g</b> suurroom","<b>60 g</b> walnuts":"<b>60 g</b> okkerneute","<b>60 g</b> watercress or rocket":"<b>60 g</b> waterkers of roket","<b>600 g</b> beef mince":"<b>600 g</b> beesmaalvleis","<b>600 g</b> cooked chicken":"<b>600 g</b> gaar hoender","<b>600 g</b> mushrooms":"<b>600 g</b> sampioene","<b>63</b> eggs":"<b>63</b> eiers","<b>640 g</b> cucumber":"<b>640 g</b> komkommer","<b>650 g</b> little gem or cos lettuce":"<b>650 g</b> kleingem- of kosslaai","<b>660 g</b> butter":"<b>660 g</b> botter","<b>670 g</b> pointed or savoy cabbage":"<b>670 g</b> spits- of savooikool","<b>6</b> gelatine leaves":"<b>6</b> gelatienblare","<b>6</b> green cardamom pods":"<b>6</b> groenkardemompeule","<b>6</b> lamb loin or rib chops":"<b>6</b> lamslendetjops of lamsribtjops","<b>6</b> lemons":"<b>6</b> suurlemoene","<b>6</b> sage leaves":"<b>6</b> salieblare","<b>7 g</b> chives":"<b>7 g</b> grasuie","<b>7 g</b> mint":"<b>7 g</b> kruisement","<b>7 g</b> unsweetened cacao powder":"<b>7 g</b> onversoete kakaopoeier","<b>7.5 tsp</b> monk fruit sweetener (optional)":"<b>7.5 tsp</b> monnikvrugversoeter (opsioneel)","<b>70 g</b> dill":"<b>70 g</b> dille","<b>70 g</b> mixed salad leaves":"<b>70 g</b> gemengde slaaiblare","<b>70 g</b> parsley":"<b>70 g</b> pietersielie","<b>70 g</b> pumpkin seeds":"<b>70 g</b> pampoenpitte","<b>70 g</b> spring onions":"<b>70 g</b> grasuie","<b>70 ml</b> olive oil (or your cooking oil)":"<b>70 ml</b> olyfolie (of jou kookolie)","<b>700 g</b> duck fat (for the confit; strain and reuse)":"<b>700 g</b> eendvet (vir die konfyt; sif en hergebruik)","<b>700 g</b> venison loin or reindeer fillet":"<b>700 g</b> wildsboklende of rendierfilet","<b>700 ml</b> olive oil (or your cooking oil)":"<b>700 ml</b> olyfolie (of jou kookolie)","<b>71</b> eggs":"<b>71</b> eiers","<b>720 g</b> spinach":"<b>720 g</b> spinasie","<b>7</b> garlic cloves":"<b>7</b> knoffelhuisies","<b>8 g</b> parsley":"<b>8 g</b> pietersielie","<b>8 g</b> sunflower seeds":"<b>8 g</b> sonneblomsaad","<b>8 ml</b> double cream":"<b>8 ml</b> dikroom","<b>80 g</b> aged cheese":"<b>80 g</b> beleë kaas","<b>80 g</b> chanterelles":"<b>80 g</b> kantarelle","<b>80 g</b> chives":"<b>80 g</b> grasuie","<b>80 g</b> fresh ginger":"<b>80 g</b> vars gemmer","<b>80 g</b> golden flaxseed":"<b>80 g</b> goue lynsaad","<b>80 g</b> green beans":"<b>80 g</b> groenboontjies","<b>80 g</b> little gem or cos lettuce":"<b>80 g</b> kleingem- of kosslaai","<b>80 g</b> olives":"<b>80 g</b> olywe","<b>80 g</b> raspberries":"<b>80 g</b> frambose","<b>80 g</b> soft goat cheese":"<b>80 g</b> sagte bokmelkkaas","<b>80 ml</b> game or beef stock":"<b>80 ml</b> wildsafval- of beesvleisaftreksel","<b>800 g</b> boneless chicken thighs":"<b>800 g</b> ontbeende hoenderboudjies","<b>800 g</b> cooked chicken":"<b>800 g</b> gaar hoender","<b>800 g</b> cooked salmon":"<b>800 g</b> gaar salm","<b>800 g</b> cucumber":"<b>800 g</b> komkommer","<b>800 g</b> mustard greens or pak choi":"<b>800 g</b> mosterdgroente of pakchoi","<b>800 g</b> raw peeled prawns":"<b>800 g</b> rou uitgedopte garnale","<b>800 ml</b> full-fat coconut milk":"<b>800 ml</b> volvet klappermelk","<b>810 g</b> little gem or cos lettuce":"<b>810 g</b> kleingem- of kosslaai","<b>820 ml</b> olive oil (or your cooking oil)":"<b>820 ml</b> olyfolie (of jou kookolie)","<b>870 g</b> cucumber":"<b>870 g</b> komkommer","<b>8</b> anchovy fillets":"<b>8</b> ansjovisfilette","<b>8</b> eggs":"<b>8</b> eiers","<b>8</b> mackerel fillets":"<b>8</b> makriel-filette","<b>8</b> parsley":"<b>8</b> pietersielie","<b>8</b> seed crackers":"<b>8</b> saadkrakers","<b>9 g</b> erythritol":"<b>9 g</b> eritritol","<b>90 g</b> butter":"<b>90 g</b> botter","<b>90 g</b> cherry tomatoes":"<b>90 g</b> kersietamaties","<b>90 g</b> mayonnaise":"<b>90 g</b> mayonnaise","<b>90 g</b> rocket":"<b>90 g</b> roket","<b>920 g</b> spinach":"<b>920 g</b> spinasie","<b>950 ml</b> double cream":"<b>950 ml</b> dubbelroom","<b>9</b> garlic cloves":"<b>9</b> knoffelhuisies","<b>Preferences on your device:</b> your filters and chosen language are stored only in your own browser.":"<b>Voorkeure op jou toestel:</b> jou filters en gekose taal word slegs in jou eie blaaier gestoor.","<b>Sign-in:</b> we send you one-time sign-in links by email.":"<b>Meld aan:</b> ons stuur vir jou eenmalige aanmeldskakels per e-pos.","<b>a few pinches</b> nutmeg":"<b>'n paar knippies</b> neutmuskaat","<b>a few pinches</b> paprika":"<b>'n paar knippies</b> paprika","<b>a pinch</b> chilli flakes":"<b>'n knippie</b> brandrissievlokkies","<b>a pinch</b> nutmeg":"<b>'n knippie</b> neutmuskaat","<b>a pinch</b> paprika":"<b>'n knippie</b> paprika","<em>Dry meat?</em> Take it off the heat sooner and rest; buy a thermometer.":"<em>Droë vleis?</em> Haal dit vroeër van die hitte af en laat rus; koop 'n termometer.","<em>Garlic-herb compound butter</em> (or use your Module 2 compound butter)":"<em>Knoffel-kruie saamgestelde botter</em> (of gebruik jou Module 2-saamgestelde botter)","<em>No crust?</em> The surface was wet or the pan was not hot enough, or too crowded.":"<em>Geen korsie?</em> Die oppervlak was nat of die pan was nie warm genoeg nie, of te vol.","<em>Rubbery scallops or salmon?</em> Cooked past 52 °C. Next time, pull earlier.":"<em>Taaierige kammossels of salm?</em> Gaargemaak verby 52 °C. Haal dit volgende keer vroeër uit.","<em>Skin not crisp?</em> More drying time, no covering, more patience.":"<em>Vel nie bros nie?</em> Meer uitdroogtyd, moenie toemaak nie, meer geduld.","<em>Tough braise?</em> It simply needs more time. Return to the oven.":"<em>Taai smoorvleis?</em> Dit het bloot meer tyd nodig. Plaas terug in die oond.","<strong>0.2 g</strong> estimated net carbs per serving":"<strong>0.2 g</strong> beraamde netto koolhidrate per porsie","<strong>0.5 g</strong> estimated net carbs per serving":"<strong>0.5 g</strong> beraamde netto koolhidrate per porsie","<strong>0.6 g</strong> estimated net carbs per serving":"<strong>0.6 g</strong> beraamde netto koolhidrate per porsie","<strong>0.8 g</strong> estimated net carbs per serving":"<strong>0.8 g</strong> beraamde netto koolhidrate per porsie","<strong>0.9 g</strong> estimated net carbs per serving":"<strong>0.9 g</strong> beraamde netto koolhidrate per porsie","<strong>1 day</strong> total":"<strong>1 dag</strong> in totaal","<strong>1 g</strong> estimated net carbs per serving":"<strong>1 g</strong> beraamde netto koolhidrate per porsie","<strong>1 h 10 min</strong> total":"<strong>1 h 10 min</strong> in totaal","<strong>1 h 15 min</strong> total":"<strong>1 h 15 min</strong> in totaal","<strong>1 h 20 min</strong> total":"<strong>1 h 20 min</strong> in totaal","<strong>1 h 25 min</strong> total":"<strong>1 h 25 min</strong> in totaal","<strong>1 h 30 min</strong> total":"<strong>1 h 30 min</strong> in totaal","<strong>1 h 5 min</strong> total":"<strong>1 h 5 min</strong> in totaal","<strong>1 h 50 min</strong> total":"<strong>1 h 50 min</strong> altesaam","<strong>1 h</strong> total":"<strong>1 h</strong> in totaal","<strong>1.0 g</strong> estimated net carbs per serving":"<strong>1.0 g</strong> beraamde netto koolhidrate per porsie","<strong>1.1 g</strong> estimated net carbs per serving":"<strong>1.1 g</strong> beraamde netto koolhidrate per porsie","<strong>1.2 g</strong> estimated net carbs per serving":"<strong>1.2 g</strong> beraamde netto koolhidrate per porsie","<strong>1.3 g</strong> estimated net carbs per serving":"<strong>1.3 g</strong> beraamde netto koolhidrate per porsie","<strong>1.4 g</strong> estimated net carbs per serving":"<strong>1.4 g</strong> beraamde netto koolhidrate per porsie","<strong>1.5 g</strong> estimated net carbs per serving":"<strong>1.5 g</strong> beraamde netto koolhidrate per porsie","<strong>1.6 g</strong> estimated net carbs per serving":"<strong>1.6 g</strong> beraamde netto koolhidrate per porsie","<strong>1.7 g</strong> estimated net carbs per serving":"<strong>1.7 g</strong> beraamde netto koolhidrate per porsie","<strong>1.8 g</strong> estimated net carbs per serving":"<strong>1.8 g</strong> beraamde netto koolhidrate per porsie","<strong>1.9 g</strong> estimated net carbs per serving":"<strong>1.9 g</strong> beraamde netto koolhidrate per porsie","<strong>10 days</strong> total":"<strong>10 dae</strong> in totaal","<strong>10 g</strong> estimated net carbs per serving":"<strong>10 g</strong> beraamde netto koolhidrate per porsie","<strong>10 min</strong> total":"<strong>10 min</strong> in totaal","<strong>10.0 g</strong> estimated net carbs per serving":"<strong>10.0 g</strong> beraamde netto koolhidrate per porsie","<strong>10.1 g</strong> estimated net carbs per serving":"<strong>10.1 g</strong> beraamde netto koolhidrate per porsie","<strong>10.4 g</strong> estimated net carbs per serving":"<strong>10.4 g</strong> beraamde netto koolhidrate per porsie","<strong>10.5 g</strong> estimated net carbs per serving":"<strong>10.5 g</strong> beraamde netto koolhidrate per porsie","<strong>10.9 g</strong> estimated net carbs per serving":"<strong>10.9 g</strong> beraamde netto koolhidrate per porsie","<strong>10</strong> servings":"<strong>10</strong> porsies","<strong>11 g</strong> estimated net carbs per serving":"<strong>11 g</strong> beraamde netto koolhidrate per porsie","<strong>11.0 g</strong> estimated net carbs per serving":"<strong>11.0 g</strong> beraamde netto koolhidrate per porsie","<strong>11.1 g</strong> estimated net carbs per serving":"<strong>11.1 g</strong> beraamde netto koolhidrate per porsie","<strong>11.2 g</strong> estimated net carbs per serving":"<strong>11.2 g</strong> beraamde netto koolhidrate per porsie","<strong>11.4 g</strong> estimated net carbs per serving":"<strong>11.4 g</strong> beraamde netto koolhidrate per porsie","<strong>11.6 g</strong> estimated net carbs per serving":"<strong>11.6 g</strong> beraamde netto koolhidrate per porsie","<strong>11.8 g</strong> estimated net carbs per serving":"<strong>11.8 g</strong> beraamde netto koolhidrate per porsie","<strong>11.9 g</strong> estimated net carbs per serving":"<strong>11.9 g</strong> beraamde netto koolhidrate per porsie","<strong>12 g</strong> estimated net carbs per serving":"<strong>12 g</strong> beraamde netto koolhidrate per porsie","<strong>12 h 20 min</strong> total":"<strong>12 h 20 min</strong> totaal","<strong>12 min</strong> total":"<strong>12 min</strong> totaal","<strong>12</strong> servings":"<strong>12</strong> porsies","<strong>13 h</strong> total":"<strong>13 h</strong> totaal","<strong>15 min</strong> total":"<strong>15 min</strong> totaal","<strong>15.0 g</strong> estimated net carbs per serving":"<strong>15.0 g</strong> beraamde netto koolhidrate per porsie","<strong>16.7 g</strong> estimated net carbs per serving":"<strong>16.7 g</strong> beraamde netto koolhidrate per porsie","<strong>1</strong> servings":"<strong>1</strong> porsies","<strong>2 days</strong> total":"<strong>2 dae</strong> totaal","<strong>2 g</strong> estimated net carbs per serving":"<strong>2 g</strong> beraamde netto koolhidrate per porsie","<strong>2 h 20 min</strong> total":"<strong>2 h 20 min</strong> totaal","<strong>2 h 30 min</strong> total":"<strong>2 h 30 min</strong> altesaam","<strong>2 h 45 min</strong> total":"<strong>2 h 45 min</strong> altesaam","<strong>2 h</strong> total":"<strong>2 h</strong> totaal","<strong>2.0 g</strong> estimated net carbs per serving":"<strong>2.0 g</strong> beraamde netto koolhidrate per porsie","<strong>2.1 g</strong> estimated net carbs per serving":"<strong>2.1 g</strong> beraamde netto koolhidrate per porsie","<strong>2.2 g</strong> estimated net carbs per serving":"<strong>2.2 g</strong> beraamde netto koolhidrate per porsie","<strong>2.3 g</strong> estimated net carbs per serving":"<strong>2.3 g</strong> beraamde netto koolhidrate per porsie","<strong>2.4 g</strong> estimated net carbs per serving":"<strong>2.4 g</strong> beraamde netto koolhidrate per porsie","<strong>2.5 g</strong> estimated net carbs per serving":"<strong>2.5 g</strong> beraamde netto koolhidrate per porsie","<strong>2.6 g</strong> estimated net carbs per serving":"<strong>2.6 g</strong> beraamde netto koolhidrate per porsie","<strong>2.7 g</strong> estimated net carbs per serving":"<strong>2.7 g</strong> beraamde netto koolhidrate per porsie","<strong>2.9 g</strong> estimated net carbs per serving":"<strong>2.9 g</strong> beraamde netto koolhidrate per porsie","<strong>20 min</strong> total":"<strong>20 min</strong> totaal","<strong>25 min</strong> total":"<strong>25 min</strong> totaal","<strong>2</strong> servings":"<strong>2</strong> porsies","<strong>3 g</strong> estimated net carbs per serving":"<strong>3 g</strong> beraamde netto koolhidrate per porsie","<strong>3 h 15 min</strong> total":"<strong>3 h 15 min</strong> altesaam","<strong>3 h 45 min</strong> total":"<strong>3 h 45 min</strong> totaal","<strong>3 h</strong> total":"<strong>3 h</strong> totaal","<strong>3.0 g</strong> estimated net carbs per serving":"<strong>3.0 g</strong> beraamde netto koolhidrate per porsie","<strong>3.1 g</strong> estimated net carbs per serving":"<strong>3.1 g</strong> beraamde netto koolhidrate per porsie","<strong>3.2 g</strong> estimated net carbs per serving":"<strong>3.2 g</strong> beraamde netto koolhidrate per porsie","<strong>3.3 g</strong> estimated net carbs per serving":"<strong>3.3 g</strong> beraamde netto koolhidrate per porsie","<strong>3.4 g</strong> estimated net carbs per serving":"<strong>3.4 g</strong> beraamde netto koolhidrate per porsie","<strong>3.5 g</strong> estimated net carbs per serving":"<strong>3.5 g</strong> beraamde netto koolhidrate per porsie","<strong>3.7 g</strong> estimated net carbs per serving":"<strong>3.7 g</strong> beraamde netto koolhidrate per porsie","<strong>3.8 g</strong> estimated net carbs per serving":"<strong>3.8 g</strong> beraamde netto koolhidrate per porsie","<strong>30 min</strong> total":"<strong>30 min</strong> totaal","<strong>35 min</strong> total":"<strong>35 min</strong> totaal","<strong>3</strong> servings":"<strong>3</strong> porsies","<strong>4 days</strong> total":"<strong>4 dae</strong> totaal","<strong>4 g</strong> estimated net carbs per serving":"<strong>4 g</strong> beraamde netto koolhidrate per porsie","<strong>4 h 15 min</strong> total":"<strong>4 h 15 min</strong> totaal","<strong>4 h 30 min</strong> total":"<strong>4 h 30 min</strong> totaal","<strong>4 h</strong> total":"<strong>4 h</strong> totaal","<strong>4.0 g</strong> estimated net carbs per serving":"<strong>4.0 g</strong> beraamde netto koolhidrate per porsie","<strong>4.1 g</strong> estimated net carbs per serving":"<strong>4.1 g</strong> beraamde netto koolhidrate per porsie","<strong>4.2 g</strong> estimated net carbs per serving":"<strong>4.2 g</strong> beraamde netto koolhidrate per porsie","<strong>4.3 g</strong> estimated net carbs per serving":"<strong>4.3 g</strong> beraamde netto koolhidrate per porsie","<strong>4.4 g</strong> estimated net carbs per serving":"<strong>4.4 g</strong> beraamde netto koolhidrate per porsie","<strong>4.5 g</strong> estimated net carbs per serving":"<strong>4.5 g</strong> beraamde netto koolhidrate per porsie","<strong>4.6 g</strong> estimated net carbs per serving":"<strong>4.6 g</strong> beraamde netto koolhidrate per porsie","<strong>4.7 g</strong> estimated net carbs per serving":"<strong>4.7 g</strong> beraamde netto koolhidrate per porsie","<strong>4.8 g</strong> estimated net carbs per serving":"<strong>4.8 g</strong> beraamde netto koolhidrate per porsie","<strong>4.9 g</strong> estimated net carbs per serving":"<strong>4.9 g</strong> beraamde netto koolhidrate per porsie","<strong>40 min</strong> total":"<strong>40 min</strong> totaal","<strong>45 min</strong> total":"<strong>45 min</strong> totaal","<strong>4</strong> servings":"<strong>4</strong> porsies","<strong>5 days</strong> total":"<strong>5 dae</strong> totaal","<strong>5 g</strong> estimated net carbs per serving":"<strong>5 g</strong> beraamde netto koolhidrate per porsie","<strong>5 h</strong> total":"<strong>5 h</strong> totaal","<strong>5 min</strong> total":"<strong>5 min</strong> totaal","<strong>5.0 g</strong> estimated net carbs per serving":"<strong>5.0 g</strong> beraamde netto koolhidrate per porsie","<strong>5.1 g</strong> estimated net carbs per serving":"<strong>5.1 g</strong> beraamde netto koolhidrate per porsie","<strong>5.2 g</strong> estimated net carbs per serving":"<strong>5.2 g</strong> beraamde netto koolhidrate per porsie","<strong>5.3 g</strong> estimated net carbs per serving":"<strong>5.3 g</strong> beraamde netto koolhidrate per porsie","<strong>5.6 g</strong> estimated net carbs per serving":"<strong>5.6 g</strong> beraamde netto koolhidrate per porsie","<strong>5.7 g</strong> estimated net carbs per serving":"<strong>5.7 g</strong> beraamde netto koolhidrate per porsie","<strong>5.8 g</strong> estimated net carbs per serving":"<strong>5.8 g</strong> beraamde netto koolhidrate per porsie","<strong>5.9 g</strong> estimated net carbs per serving":"<strong>5.9 g</strong> beraamde netto koolhidrate per porsie","<strong>50 min</strong> total":"<strong>50 min</strong> totaal","<strong>55 min</strong> total":"<strong>55 min</strong> totaal","<strong>5</strong> servings":"<strong>5</strong> porsies","<strong>6 g</strong> estimated net carbs per serving":"<strong>6 g</strong> beraamde netto koolhidrate per porsie","<strong>6 h 30 min</strong> total":"<strong>6 h 30 min</strong> totaal","<strong>6. Plan your first-fortnight menu so you never have to think.</strong> See the two-week plan below.":"<strong>6. Beplan jou spyskaart vir die eerste twee weke sodat jy nooit hoef te dink nie.</strong> Sien die twee-week-plan hieronder.","<strong>6.0 g</strong> estimated net carbs per serving":"<strong>6.0 g</strong> beraamde netto koolhidrate per porsie","<strong>6.1 g</strong> estimated net carbs per serving":"<strong>6.1 g</strong> beraamde netto koolhidrate per porsie","<strong>6.2 g</strong> estimated net carbs per serving":"<strong>6.2 g</strong> beraamde netto koolhidrate per porsie","<strong>6.3 g</strong> estimated net carbs per serving":"<strong>6.3 g</strong> beraamde netto koolhidrate per porsie","<strong>6.4 g</strong> estimated net carbs per serving":"<strong>6.4 g</strong> beraamde netto koolhidrate per porsie","<strong>6.5 g</strong> estimated net carbs per serving":"<strong>6.5 g</strong> beraamde netto koolhidrate per porsie","<strong>6.6 g</strong> estimated net carbs per serving":"<strong>6.6 g</strong> beraamde netto koolhidrate per porsie","<strong>6.7 g</strong> estimated net carbs per serving":"<strong>6.7 g</strong> beraamde netto koolhidrate per porsie","<strong>6</strong> servings":"<strong>6</strong> porsies","<strong>7 g</strong> estimated net carbs per serving":"<strong>7 g</strong> beraamde netto koolhidrate per porsie","<strong>7.0 g</strong> estimated net carbs per serving":"<strong>7.0 g</strong> beraamde netto koolhidrate per porsie","<strong>7.1 g</strong> estimated net carbs per serving":"<strong>7.1 g</strong> beraamde netto koolhidrate per porsie","<strong>7.2 g</strong> estimated net carbs per serving":"<strong>7.2 g</strong> beraamde netto koolhidrate per porsie","<strong>7.3 g</strong> estimated net carbs per serving":"<strong>7.3 g</strong> beraamde netto koolhidrate per porsie","<strong>7.5 g</strong> estimated net carbs per serving":"<strong>7.5 g</strong> beraamde netto koolhidrate per porsie","<strong>7.6 g</strong> estimated net carbs per serving":"<strong>7.6 g</strong> beraamde netto koolhidrate per porsie","<strong>7.8 g</strong> estimated net carbs per serving":"<strong>7.8 g</strong> beraamde netto koolhidrate per porsie","<strong>7.9 g</strong> estimated net carbs per serving":"<strong>7.9 g</strong> beraamde netto koolhidrate per porsie","<strong>8 days</strong> total":"<strong>8 dae</strong> totaal","<strong>8 g</strong> estimated net carbs per serving":"<strong>8 g</strong> beraamde netto koolhidrate per porsie","<strong>8 h 5 min</strong> total":"<strong>8 h 5 min</strong> totaal","<strong>8 min</strong> total":"<strong>8 min</strong> totaal","<strong>8.1 g</strong> estimated net carbs per serving":"<strong>8.1 g</strong> beraamde netto koolhidrate per porsie","<strong>8.2 g</strong> estimated net carbs per serving":"<strong>8.2 g</strong> beraamde netto koolhidrate per porsie","<strong>8.4 g</strong> estimated net carbs per serving":"<strong>8.4 g</strong> beraamde netto koolhidrate per porsie","<strong>8.8 g</strong> estimated net carbs per serving":"<strong>8.8 g</strong> beraamde netto koolhidrate per porsie","<strong>8.9 g</strong> estimated net carbs per serving":"<strong>8.9 g</strong> beraamde netto koolhidrate per porsie","<strong>8</strong> servings":"<strong>8</strong> porsies","<strong>9 g</strong> estimated net carbs per serving":"<strong>9 g</strong> beraamde netto koolhidrate per porsie","<strong>9.0 g</strong> estimated net carbs per serving":"<strong>9.0 g</strong> beraamde netto koolhidrate per porsie","<strong>9.1 g</strong> estimated net carbs per serving":"<strong>9.1 g</strong> beraamde netto koolhidrate per porsie","<strong>9.5 g</strong> estimated net carbs per serving":"<strong>9.5 g</strong> beraamde netto koolhidrate per porsie","<strong>9.6 g</strong> estimated net carbs per serving":"<strong>9.6 g</strong> beraamde netto koolhidrate per porsie","<strong>9.7 g</strong> estimated net carbs per serving":"<strong>9.7 g</strong> beraamde netto koolhidrate per porsie","<strong>9.8 g</strong> estimated net carbs per serving":"<strong>9.8 g</strong> beraamde netto koolhidrate per porsie","<strong>9</strong> servings":"<strong>9</strong> porsies","<strong>A digital kitchen scale</strong> — essential for baking with almond and coconut flour, and for tracking carbs.":"<strong>'n Digitale kombuisskaal</strong> — noodsaaklik vir bak met amandel- en klappermeel, en om koolhidrate mee te tel.","<strong>A flavour finish</strong> — acid (lemon), herbs, crunch (toasted seeds), salt.":"<strong>'n Geurige afronding</strong> — suur (suurlemoen), kruie, krakerigheid (geroosterde sade), sout.","<strong>A food processor or high-speed blender</strong> for cauliflower \"rice\", pesto and nut flours.":"<strong>'n Voedselverwerker of hoëspoedmenger</strong> vir blomkool-\"rys\", pesto en neutmele.","<strong>A generous fat</strong> — butter on the vegetables, olive-oil dressing, avocado, a spoon of cream sauce.":"<strong>'n Royaal porsie vet</strong> — botter op die groente, olyfolieslaaisous, avokado, 'n lepel roomsous.","<strong>A heavy-bottomed saucepan</strong> for sauces and broth.":"<strong>'n Kastrol met 'n swaar boom</strong> vir souse en aftreksel.","<strong>A large roasting tray</strong> for sheet-pan vegetables.":"<strong>'n Groot oondpan</strong> vir geroosterde groente.","<strong>A palm-sized portion of protein</strong> — eggs, fish, meat, tofu, cheese.":"<strong>'n Porsie proteïen so groot soos jou palm</strong> — eiers, vis, vleis, tofu, kaas.","<strong>A sharp 20 cm chef's knife</strong> and a big board. The single best upgrade.":"<strong>'n Skerp 20 cm-sjefsmes</strong> en 'n groot snyplank. Die heel beste opgradering.","<strong>A spiraliser</strong> (optional but fun) for courgette noodles.":"<strong>'n Spiraalsnyer</strong> (opsioneel maar prettig) vir murgpampoentjienoedels.","<strong>A stick (immersion) blender</strong> — makes emulsified sauces and mayonnaise in seconds.":"<strong>'n Staafmenger</strong> — maak geëmulgeerde souse en mayonnaise binne sekondes.","<strong>Add cream (if using)</strong> and simmer for 1 minute until slightly thickened. This is your insurance policy.":"<strong>Voeg room by (indien gebruik)</strong> en prut vir 1 minuut tot effens verdik. Dit is jou waarborg.","<strong>Add flavour.</strong> Stir in mustard or cream if using, and any resting juices from the plate.":"<strong>Voeg geur by.</strong> Roer mosterd of room by indien gebruik, asook enige sappe wat van die bord afloop.","<strong>Add mustard.</strong> Whisk in the Dijon.":"<strong>Voeg mosterd by.</strong> Klop die Dijon-mosterd by.","<strong>Add the greens.</strong> Stir in the chard or kale in handfuls and cook 3–4 minutes until wilted.":"<strong>Voeg die blaargroente by.</strong> Roer die snybiet of boerkool handevol gewys by en kook 3–4 min tot verlep.","<strong>Add the oil</strong> and screw the lid on tightly.":"<strong>Voeg die olie by</strong> en skroef die deksel styf vas.","<strong>Adjust thickness.</strong> If too thick, whisk in 1 tsp warm water at a time.":"<strong>Pas dikte aan.</strong> As dit te dik is, klop 1 tsp warm water op 'n slag by.","<strong>Aioli</strong> + roast chicken + crisp raw fennel, radish and celery":"<strong>Aioli</strong> + oondhoender + kraakvars rou vinkel, radys en seldery","<strong>Allulose</strong> — behaves like sugar when melted and browned; great for caramel and ice cream. Pricier.":"<strong>Allulose</strong> — gedra soos suiker wanneer dit gesmelt en verbruin word; fantasties vir karamel en roomys. Duurder.","<strong>Almond flour (blanched, finely ground)</strong> — soft, mild, classic for cakes and crumbs.":"<strong>Amandelmeel (geblansjeer, fyn gemaal)</strong> — sag, saggeaard, klassiek vir koeke en krummels.","<strong>At 7 minutes</strong>, transfer the eggs to the ice bath for 5 minutes.":"<strong>Teen 7 minute</strong>, dra die eiers vir 5 minute oor na die ysbad.","<strong>Avocado-chilli jammy eggs:</strong> top with smashed avocado, lime and chilli flakes.":"<strong>Avokado-en-rissie sagtegekookte eiers:</strong> bo-oor met fyngedrukte avokado, lemmetjie en brandrissievlokkies.","<strong>Baking powder</strong> (aluminium-free) and <strong>bicarbonate of soda</strong>.":"<strong>Bakpoeier</strong> (aluminiumvry) en <strong>koeksoda</strong>.","<strong>Balsamic-shallot:</strong> use red-wine vinegar plus 1 tsp balsamic (about 0.7 g net carbs per tablespoon).":"<strong>Balsamiek-sjalot:</strong> gebruik rooiwynasyn plus 1 tsp balsamiek (ongeveer 0.7 g netto koolhidrate per eetlepel).","<strong>Berry blush:</strong> muddle 4 raspberries per glass.":"<strong>Bessiebloos:</strong> druk 4 frambose per glas fyn.","<strong>Beurre blanc</strong> + pan-fried cod + buttered leeks and spinach":"<strong>Beurre blanc</strong> + pan-gebraaide kabeljou + gebotterde preie en spinasie","<strong>Black pepper</strong> in a mill, <strong>smoked paprika, cumin, coriander, turmeric, chilli flakes</strong>.":"<strong>Swartpeper</strong> in 'n meultjie, <strong>gerookte paprika, komyn, koljander, borrie, brandrissievlokkies</strong>.","<strong>Breasts:</strong> bone-in, skin-on, same method; pull at 70–72 °C.":"<strong>Borsies:</strong> met been en vel, dieselfde metode; haal uit teen 70–72 °C.","<strong>Bring a saucepan</strong> of water to a rolling boil.":"<strong>Bring 'n kastrol</strong> met water tot 'n borrelende kookpunt.","<strong>Brown butter:</strong> melt butter until it smells nutty and turns golden. Instant restaurant depth.":"<strong>Bruinbotter:</strong> smelt botter totdat dit neutagtig ruik en goudkleurig word. Onmiddellike restaurantdiepte.","<strong>Brown-butter almond:</strong> let the butter go golden and add flaked almonds.":"<strong>Bruinbotter-amandel:</strong> laat die botter goudkleurig word en voeg amandelskaafsels by.","<strong>Bruise the mint</strong> by clapping it between your palms and drop it in.":"<strong>Kneus die kruisement</strong> deur dit tussen jou handpalms te klap en gooi dit in.","<strong>Béarnaise</strong> + seared steak + garlicky green beans":"<strong>Béarnaise</strong> + geskroeide biefstuk + knoffelagtige groenboontjies","<strong>Caesar-style dressing</strong> + grilled chicken + romaine and broccoli":"<strong>Caesar-styl slaaisous</strong> + geroosterde hoender + romeinse blaarslaai en broccoli","<strong>Café de Paris butter</strong> + grilled steak + roasted Brussels sprouts":"<strong>Café de Paris-botter</strong> + geroosterde biefstuk + geroosterde Brusselse spruite","<strong>Chicken confit:</strong> use legs/thighs, 90 °C for 2½–3 hours, in olive oil and ghee.":"<strong>Hoenderkonfyt:</strong> gebruik boudjies/dye, 90 °C vir 2½–3 uur, in olyfolie en ghee.","<strong>Chill</strong> for 30 minutes (or pour over ice straight away).":"<strong>Verkoel</strong> vir 30 minute (of skink dadelik oor ys).","<strong>Chill</strong> for at least 1 hour until firm.":"<strong>Verkoel</strong> vir minstens 1 uur tot ferm.","<strong>Choron:</strong> whisk in 1 Tbsp tomato paste (adds about 1 g carbs per serving).":"<strong>Choron:</strong> klits 1 Tbsp tamatiepasta by (voeg ongeveer 1 g koolhidrate per porsie by).","<strong>Cold butter, low heat</strong> is the whole secret. If it ever looks greasy, take it off the heat at once.":"<strong>Koue botter, lae hitte</strong> is die hele geheim. As dit ooit vetterig lyk, haal dit dadelik van die hitte af.","<strong>Coming in Module 2:</strong> the 20-minute dinner, from scratch, restaurant-quality, with greens on every plate.":"<strong>Kom binnekort in Module 2:</strong> die 20-minute-aandete, van die begin af, van restaurantgehalte, met groente op elke bord.","<strong>Coming in Module 8:</strong> low-carb breads &amp; bases — fathead dough, seeded loaves, crackers and pizza.":"<strong>Kom binnekort in Module 8:</strong> laekoolhidraatbrode &amp; -basisse — fathead-deeg, saadbrode, kraakbeskuitjies en pizza.","<strong>Cook ahead, enjoy later.</strong> Most components freeze or keep, so comfort food is always within reach.":"<strong>Kook vooruit, geniet later.</strong> Meeste komponente vries of bêre goed, so trooskos is altyd binne bereik.","<strong>Cooking, not claims.</strong> This is a cooking course. We share recipes and technique, not medical advice.":"<strong>Kookkuns, nie bewerings nie.</strong> Hierdie is 'n kookkursus. Ons deel resepte en tegniek, nie mediese raad nie.","<strong>Creamy Caesar-style:</strong> add 1 tbsp mayonnaise, 1 chopped anchovy, 2 tbsp grated Parmesan.":"<strong>Romerige Caesar-styl:</strong> voeg 1 tbsp mayonnaise, 1 gekapte ansjovis, 2 tbsp gerasperde Parmesaan by.","<strong>Creamy:</strong> add 3 tbsp double cream at the end for a quick creamed-spinach style.":"<strong>Romerig:</strong> voeg aan die einde 3 tbsp dubbelroom by vir 'n vinnige roomspinasie-styl.","<strong>Cucumber-basil:</strong> muddle cucumber and basil with the salt first.":"<strong>Komkommer-basiliekruid:</strong> druk eers komkommer en basiliekruid saam met die sout fyn.","<strong>Deglaze.</strong> Pour in the wine, scrape the bottom, and boil until reduced by half (about 5 minutes).":"<strong>Deglaseer.</strong> Giet die wyn by, skraap die bodem skoon en kook tot dit met die helfte verminder het (ongeveer 5 minute).","<strong>Delicious first.</strong> If it is not something you would happily serve to guests, we do not cook it.":"<strong>Heerlikheid eerste.</strong> As dit nie iets is wat jy met trots aan gaste sou voorsit nie, kook ons dit nie.","<strong>Eggs</strong> (pasture-raised, organic) — the workhorse of the keto kitchen.":"<strong>Eiers</strong> (vryloop, organies) — die werkperd van die keto-kombuis.","<strong>Erythritol</strong> — bulky, sugar-like, cooling aftertaste in large amounts. The easiest one for baking.":"<strong>Eritritol</strong> — lywig, soos suiker, met 'n verkoelende nasmaak in groot hoeveelhede. Die maklikste een vir bak.","<strong>Estimated macros per serving:</strong> net carbohydrate 3.2 g · protein 18 g · fat 22 g · 280 kcal":"<strong>Beraamde makro's per porsie:</strong> netto koolhidrate 3.2 g · proteïen 18 g · vet 22 g · 280 kcal","<strong>Estimated macros per serving:</strong> net carbohydrate 3.2 g · protein 18 g · fat 22 g · 285 kcal":"<strong>Beraamde makro's per porsie:</strong> netto koolhidrate 3.2 g · proteïen 18 g · vet 22 g · 285 kcal","<strong>Estimated macros per serving:</strong> net carbohydrate 3.9 g · protein 31 g · fat 34 g · 440 kcal":"<strong>Beraamde makro's per porsie:</strong> netto koolhidrate 3.9 g · proteïen 31 g · vet 34 g · 440 kcal","<strong>Estimated macros per serving:</strong> net carbohydrate 4.3 g · protein 24 g · fat 29 g · 370 kcal":"<strong>Beraamde makro's per porsie:</strong> netto koolhidrate 4.3 g · proteïen 24 g · vet 29 g · 370 kcal","<strong>Estimated macros per serving:</strong> net carbohydrate 4.8 g · protein 16 g · fat 28 g · 340 kcal":"<strong>Beraamde makro's per porsie:</strong> netto koolhidrate 4.8 g · proteïen 16 g · vet 28 g · 340 kcal","<strong>Estimated macros per serving:</strong> net carbohydrate 5.3 g · protein 13 g · fat 24 g · 280 kcal":"<strong>Beraamde makro's per porsie:</strong> netto koolhidrate 5.3 g · proteïen 13 g · vet 24 g · 280 kcal","<strong>Estimated macros per serving:</strong> net carbohydrate 5.4 g · protein 37 g · fat 42 g · 610 kcal":"<strong>Beraamde makro's per porsie:</strong> netto koolhidrate 5.4 g · proteïen 37 g · vet 42 g · 610 kcal","<strong>Estimated macros per serving:</strong> net carbohydrate 5.5 g · protein 28 g · fat 35 g · 440 kcal":"<strong>Beraamde makro's per porsie:</strong> netto koolhidrate 5.5 g · proteïen 28 g · vet 35 g · 440 kcal","<strong>Estimated macros per serving:</strong> net carbohydrate 6.3 g · protein 25 g · fat 29 g · 355 kcal":"<strong>Beraamde makro's per porsie:</strong> netto koolhidrate 6.3 g · proteïen 25 g · vet 29 g · 355 kcal","<strong>Estimated macros per serving:</strong> net carbohydrate 7.7 g · protein 32 g · fat 38 g · 510 kcal":"<strong>Beraamde makro's per porsie:</strong> netto koolhidrate 7.7 g · proteïen 32 g · vet 38 g · 510 kcal","<strong>Estimated macros per serving:</strong> net carbohydrate 9.4 g · protein 41 g · fat 39 g · 590 kcal":"<strong>Beraamde makro's per porsie:</strong> netto koolhidrate 9.4 g · proteïen 41 g · vet 39 g · 590 kcal","<strong>Estimated macros per serving:</strong> net carbohydrate 9.5 g · protein 17 g · fat 26 g · 355 kcal":"<strong>Beraamde makro's per porsie:</strong> netto koolhidrate 9.5 g · proteïen 17 g · vet 26 g · 355 kcal","<strong>Everything at room temperature.</strong> Cold eggs and oil make mayonnaise reluctant.":"<strong>Alles teen kamertemperatuur.</strong> Koue eiers en olie maak mayonnaise traag om te emulgeer.","<strong>Finish.</strong> Sprinkle with cheese and herbs, drizzle with oil, and serve straight from the pan.":"<strong>Afronding.</strong> Sprinkel met kaas en kruie, bedruip met olie, en sit dadelik voor uit die pan.","<strong>Finish.</strong> Stir in herbs, salt, pepper and lemon. Spoon over the meat. Serve at once.":"<strong>Afronding.</strong> Roer kruie, sout, peper en suurlemoen by. Skep oor die vleis. Sit dadelik voor.","<strong>Finish</strong> by stirring in the cold butter and crème fraîche to stop the cooking and make them creamy.":"<strong>Rond af</strong> deur die koue botter en crème fraîche in te roer om die gaarmaakproses te stop en dit romerig te maak.","<strong>Food-first.</strong> Real, whole, organic ingredients. No reliance on heavily processed \"keto products\".":"<strong>Kos eerste.</strong> Regte, heilsame, organiese bestanddele. Geen staatmaak op hoogs verwerkte \"keto-produkte\" nie.","<strong>Foyot (Valois):</strong> stir in 1 Tbsp reduced meat glaze or concentrated bone broth.":"<strong>Foyot (Valois):</strong> roer 1 eetlepel gereduseerde vleisglasuursous of gekonsentreerde beenmurg-aftreksel by.","<strong>From scratch and reliable.</strong> Each recipe includes anti-failure tips for the usual pitfalls.":"<strong>Van nuuts af en betroubaar.</strong> Elke resep bevat wenke teen mislukking vir die gewone slaggate.","<strong>Garlic confit:</strong> simmer peeled garlic cloves in the same fat and olive oil at 90 °C for 40 minutes.":"<strong>Knoffelkonfyt:</strong> prut geskilde knoffelhuisies in dieselfde vet en olyfolie teen 90 °C vir 40 minute.","<strong>Garlic, ginger, shallots, lemons</strong> — buy these fresh every week.":"<strong>Knoffel, gemmer, salotte, suurlemoene</strong> — koop dit elke week vars.","<strong>Garlic-chilli:</strong> garlic, chilli flakes, lime zest.":"<strong>Knoffel-brandrissie:</strong> knoffel, brandrissievlokkies, lemmetjieskil.","<strong>Gentle heat.</strong> Eggs scramble above about 70°C (160°F). Warm, never hot.":"<strong>Matige hitte.</strong> Eiers stol bo sowat 70°C (160°F). Warm, nooit kokend warm nie.","<strong>Ginger-lime fizz:</strong> use sparkling water, grated ginger, lime.":"<strong>Gemmer-lemmetjie-bruisdrankie:</strong> gebruik vonkelwater, gerasperde gemmer, lemmetjie.","<strong>Green goddess:</strong> blend with 1/2 avocado, a handful of basil and parsley, and the juice of 1 lime.":"<strong>Groen godin:</strong> verwerk met 1/2 avokado, 'n handvol basiliekruid en pietersielie, en die sap van 1 lemmetjie.","<strong>Greens on every plate.</strong> Vegetables are not the garnish. They are the base we build everything on.":"<strong>Groente op elke bord.</strong> Groente is nie die garnering nie. Dit is die fondament waarop ons alles bou.","<strong>Greens on the plate.</strong> Every savoury dish comes with a vegetable partner or has greens built in.":"<strong>Groente op die bord.</strong> Elke soutgereg kom saam met 'n groentemaat of het reeds groente ingesluit.","<strong>Ground flaxseed, psyllium husk, ground sunflower seed</strong> — structure and binding for breads.":"<strong>Gemaalde lynsaad, psylliumvesel, gemaalde sonneblomsaad</strong> — struktuur en bindkrag vir brode.","<strong>Halve</strong> and serve on the dressed greens with salt, olive oil and lemon.":"<strong>Halveer</strong> en bedien op die aangemaakte groente met sout, olyfolie en suurlemoen.","<strong>Heat a cast-iron pan</strong> over high heat for a full 3–4 minutes until it just begins to smoke. Add the ghee.":"<strong>Verhit 'n swaarboom-ysterpan</strong> oor hoë hitte vir 'n volle 3–4 min totdat dit net begin rook. Voeg die ghee by.","<strong>Heat the oven</strong> to 150 °C / 300 °F (fan 135 °C).":"<strong>Verhit die oond</strong> tot 150 °C / 300 °F (waaieroond 135 °C).","<strong>Herb &amp; cheese:</strong> fold in Gruyère or goat cheese.":"<strong>Kruie &amp; kaas:</strong> vou Gruyère of bokkaas in.","<strong>Herb:</strong> finish with chopped chives, parsley and dill.":"<strong>Kruie:</strong> rond af met gekapte grasuie, pietersielie en dille.","<strong>Herb:</strong> fold in 1 Tbsp finely chopped organic chives or dill.":"<strong>Kruie:</strong> vou 1 tbsp fyngekapte organiese grasuie of dille in.","<strong>Hollandaise</strong> + poached salmon + asparagus + watercress":"<strong>Hollandaise</strong> + geposjeerde salm + aspersies + bronkors","<strong>Iced herbal tea base:</strong> replace the water with cold organic peppermint or lemon-balm tea.":"<strong>Ystee-kruiebasis:</strong> vervang die water met koue organiese kruisement- of melissetee.","<strong>If it is too soft to roll:</strong> chill the mixture 15 minutes first.":"<strong>As dit te sag is om te rol:</strong> verkoel die mengsel eers vir 15 min.","<strong>If it looks greasy or separated:</strong> the butter was too warm. Chill the bowl for 10 minutes and beat again.":"<strong>As dit olierig of geskei lyk:</strong> die botter was te warm. Verkoel die bak vir 10 min en klits weer.","<strong>If the butter splits:</strong> take off the heat and whisk in 1 tsp cold water or cream.":"<strong>As die botter skei:</strong> verwyder van die hitte en klits 1 tsp koue water of room by.","<strong>Jammy egg salad:</strong> chop and mix with mayonnaise, mustard, chives and celery.":"<strong>Sagmaal-eierslaai:</strong> kap en meng met mayonnaise, mosterd, grasuie en seldery.","<strong>Jar method:</strong> shake everything in a jar for 20 seconds.":"<strong>Flesmetode:</strong> skud alles vir 20 s in 'n fles.","<strong>Lamb shoulder or shanks</strong> (2 h 30 min–3 h), with rosemary, anchovy and a splash of lemon at the end.":"<strong>Lamsblad of -skenkels</strong> (2 h 30 min–3 h), met roosmaryn, ansjovis en 'n bietjie suurlemoen aan die einde.","<strong>Lemon-caper:</strong> add 1 Tbsp drained capers and zest.":"<strong>Suurlemoen-kapper:</strong> voeg 1 tbsp gedreineerde kappertjiesaad en -skil by.","<strong>Lemon-caper:</strong> white wine, capers, lemon, parsley, for fish.":"<strong>Suurlemoen-kapper:</strong> witwyn, kappertjiesaad, suurlemoen, pietersielie, vir vis.","<strong>Lemon-herb:</strong> add 2 tbsp finely chopped parsley, chives and dill.":"<strong>Suurlemoen-kruie:</strong> voeg 2 tbsp fyngekapte pietersielie, grasuie en dille by.","<strong>Lemon-herb:</strong> chives, tarragon, dill.":"<strong>Suurlemoen-kruie:</strong> grasuie, dragon, dille.","<strong>Low and slow</strong> is the secret to soft scrambled eggs; rushed heat makes them rubbery.":"<strong>Stadig en sag</strong> is die geheim vir sagte roereier; te vinnige hitte maak dit rubberig.","<strong>Magnesium:</strong> almonds, pumpkin seeds, spinach, chard, dark chocolate (85%+), mackerel.":"<strong>Magnesium:</strong> amandels, pampoenpitte, spinasie, snybiet, donkersjokolade (85%+), makriel.","<strong>Make-ahead and storage:</strong> Prepare dressing a day ahead; add prawns no more than two hours before serving.":"<strong>Voorafmaak en berging:</strong> Berei slaaisous 'n dag vooruit; voeg garnale nie meer as twee uur voor bediening by nie.","<strong>Make-ahead and storage:</strong> Toast nuts and make dressing up to two days ahead. Sear beef before serving.":"<strong>Voorafmaak en berging:</strong> Rooster neute en maak slaaisous tot twee dae vooruit. Seël beesvleis voor bediening.","<strong>Make-ahead and storage:</strong> Whip cheese ahead; roast just before guests arrive.":"<strong>Voorafmaak en berging:</strong> Klits kaas vooruit; rooster net voor gaste opdaag.","<strong>Maltaise:</strong> swap lemon for blood-orange juice and a little zest (add 0.5 g carbs).":"<strong>Maltaise:</strong> vervang suurlemoen met bloedlemoensap en 'n bietjie skil (voeg 0.5 g nettokoolhidrate by).","<strong>Meanwhile</strong>, fill a bowl with ice water.":"<strong>Intussen</strong>, vul 'n bak met yswater.","<strong>Mediterranean:</strong> add olives, capers and sun-dried tomato.":"<strong>Mediterreens:</strong> voeg olywe, kappertjiesade en songedroogde tamaties by.","<strong>Melt the butter</strong> in a non-stick pan over <strong>low</strong> heat. The pan should never sizzle.":"<strong>Smelt die botter</strong> in 'n kleefvrye pan oor <strong>lae</strong> hitte. Die pan moet nooit sis nie.","<strong>Melt the butter</strong> in the same pan over medium heat until foaming.":"<strong>Smelt die botter</strong> in dieselfde pan oor medium hitte tot dit skuim.","<strong>Miso-sesame:</strong> swap butter for sesame oil, add 1 tsp white miso and sesame seeds.":"<strong>Miso-sesam:</strong> vervang botter met sesamolie, voeg 1 tsp wit miso en sesamsaad by.","<strong>Mix.</strong> Beat with a spatula until smooth, then fold in the flavourings of your choice (below).":"<strong>Meng.</strong> Klits met 'n spatel tot glad, vou dan die geurmiddels van jou keuse in (hieronder).","<strong>Monk fruit</strong> (pure or blended with erythritol) — intensely sweet, no cooling effect.":"<strong>Monk fruit</strong> (puur of gemeng met eritritol) — intens soet, geen verkoelende effek nie.","<strong>Mount with butter.</strong> Turn the heat to low. Swirl in the cold butter, one cube at a time, until glossy.":"<strong>Monteer met botter.</strong> Draai die hitte na laag. Roer die koue botter, een blokkie op 'n slag, in tot glansend.","<strong>Mushroom &amp; thyme:</strong> top with garlic mushrooms sautéed in butter.":"<strong>Sampioen &amp; tiemie:</strong> bedek met knoffelsampioene wat in botter gesoteer is.","<strong>Mushroom pan sauce:</strong> brown 100 g sliced mushrooms first (+1 g carbs).":"<strong>Sampioenpansous:</strong> verbruin eers 100 g gesnyde sampioene (+1 g koolhidrate).","<strong>Mustard hollandaise:</strong> whisk in 1 tsp Dijon (check it has no added sugar).":"<strong>Mosterd-hollandaise:</strong> klits 1 tsp Dijon in (maak seker dit het geen bygevoegde suiker nie).","<strong>Mustard-cream:</strong> Dijon plus 3 Tbsp cream, for chicken or pork.":"<strong>Mosterd-room:</strong> Dijon plus 3 Tbsp room, vir hoender of varkvleis.","<strong>Organic ingredients</strong> throughout, especially dairy, eggs, meat and anything you eat whole.":"<strong>Organiese bestanddele</strong> deurgaans, veral suiwel, eiers, vleis en enigiets wat jy heel eet.","<strong>Paloise:</strong> replace tarragon with fresh mint, for lamb.":"<strong>Paloise:</strong> vervang dragon met vars kruisement, vir lamsvleis.","<strong>Pan sauce</strong> + pork chop + braised cabbage and kale":"<strong>Pansous</strong> + varktjop + gesmoorde kool en boerkool","<strong>Peel</strong> by cracking all over and rolling gently under your palm, peeling under a thin trickle of water.":"<strong>Skil</strong> deur dit oral te kraak en saggies onder jou palm te rol, en onder 'n dun straaltjie water af te skil.","<strong>Peppercorn:</strong> 1 Tbsp crushed green peppercorns, brandy and cream.":"<strong>Peperkorrel:</strong> 1 Tbsp gekneusde groen peperkorrels, brandewyn en room.","<strong>Per serving (estimate):</strong> 2 g net carbs · 5 g protein · 11 g fat · ~130 kcal":"<strong>Per porsie (skatting):</strong> 2 g netto koolhidrate · 5 g proteïen · 11 g vet · ~130 kcal","<strong>Per serving (estimate):</strong> 3 g net carbs · 10 g protein · 15 g fat · ~190 kcal":"<strong>Per porsie (skatting):</strong> 3 g netto koolhidrate · 10 g proteïen · 15 g vet · ~190 kcal","<strong>Per serving (estimate):</strong> 3 g net carbs · 8 g protein · 15 g fat · ~180 kcal":"<strong>Per porsie (skatting):</strong> 3 g netto koolhidrate · 8 g proteïen · 15 g vet · ~180 kcal","<strong>Per serving (estimate):</strong> 4 g net carbs · 4 g protein · 30 g fat · ~300 kcal":"<strong>Per porsie (skatting):</strong> 4 g netto koolhidrate · 4 g proteïen · 30 g vet · ~300 kcal","<strong>Per serving (estimate):</strong> 4 g net carbs · 5 g protein · 10 g fat · ~125 kcal":"<strong>Per porsie (skatting):</strong> 4 g netto koolhidrate · 5 g proteïen · 10 g vet · ~125 kcal","<strong>Per serving (estimate):</strong> 4 g net carbs · 6 g protein · 28 g fat · ~290 kcal":"<strong>Per porsie (skatting):</strong> 4 g netto koolhidrate · 6 g proteïen · 28 g vet · ~290 kcal","<strong>Per serving (estimate):</strong> 4 g net carbs · 7 g protein · 14 g fat · ~175 kcal":"<strong>Per porsie (skatting):</strong> 4 g netto koolhidrate · 7 g proteïen · 14 g vet · ~175 kcal","<strong>Per serving (estimate):</strong> 4 g net carbs · 9 g protein · 23 g fat · ~270 kcal":"<strong>Per porsie (skatting):</strong> 4 g netto koolhidrate · 9 g proteïen · 23 g vet · ~270 kcal","<strong>Per serving (estimate):</strong> 6 g net carbs · 22 g protein · 31 g fat · ~390 kcal":"<strong>Per porsie (skatting):</strong> 6 g netto koolhidrate · 22 g proteïen · 31 g vet · ~390 kcal","<strong>Per serving (estimate):</strong> 6 g net carbs · 5 g protein · 22 g fat · ~250 kcal":"<strong>Per porsie (skatting):</strong> 6 g netto koolhidrate · 5 g proteïen · 22 g vet · ~250 kcal","<strong>Per serving (estimate):</strong> 6 g net carbs · 6 g protein · 15 g fat · ~185 kcal":"<strong>Per porsie (skatting):</strong> 6 g netto koolhidrate · 6 g proteïen · 15 g vet · ~185 kcal","<strong>Per serving (estimate):</strong> 6 g net carbs · 9 g protein · 34 g fat · ~370 kcal":"<strong>Per porsie (skatting):</strong> 6 g netto koolhidrate · 9 g proteïen · 34 g vet · ~370 kcal","<strong>Per serving (estimate):</strong> 6 g net carbs · 9 g protein · 36 g fat · ~385 kcal":"<strong>Per porsie (skatting):</strong> 6 g netto koolhidrate · 9 g proteïen · 36 g vet · ~385 kcal","<strong>Per serving (estimate):</strong> 6 g net carbs · 9 g protein · 8 g fat · ~130 kcal":"<strong>Per porsie (skatting):</strong> 6 g netto koolhidrate · 9 g proteïen · 8 g vet · ~130 kcal","<strong>Per serving (estimate):</strong> 7 g net carbs · 7 g protein · 38 g fat · ~430 kcal":"<strong>Per porsie (skatting):</strong> 7 g netto koolhidrate · 7 g proteïen · 38 g vet · ~430 kcal","<strong>Per serving (estimate):</strong> 8 g net carbs · 10 g protein · 20 g fat · ~250 kcal":"<strong>Per porsie (skatting):</strong> 8 g netto koolhidrate · 10 g proteïen · 20 g vet · ~250 kcal","<strong>Per serving (estimate):</strong> 8 g net carbs · 5 g protein · 17 g fat · ~205 kcal":"<strong>Per porsie (skatting):</strong> 8 g netto koolhidrate · 5 g proteïen · 17 g vet · ~205 kcal","<strong>Per serving (estimate):</strong> 8 g net carbs · 7 g protein · 22 g fat · ~260 kcal":"<strong>Per porsie (skatting):</strong> 8 g netto koolhidrate · 7 g proteïen · 22 g vet · ~260 kcal","<strong>Plant proteins:</strong> tofu or tempeh (organic, non-GMO) if you want meat-free days.":"<strong>Plantproteïene:</strong> tofu of tempeh (organies, nie-GMO) as jy vleisvrye dae wil hê.","<strong>Plate</strong> fennel and greens, fillets on top skin-up, sauce around the plate (not on the skin).":"<strong>Skep</strong> vinkel en groente op, fakkels bo-op met velkant na bo, sous om die bord (nie op die vel nie).","<strong>Plate</strong> on asparagus, spoon sauce around.":"<strong>Skep</strong> op aspersies, skep sous rondom.","<strong>Plate</strong> on the greens with avocado, chives and flaky salt.":"<strong>Skep</strong> op die groente met avokado, grasuie en vlokkiesout.","<strong>Plate</strong> the purée, a rib, spoonfuls of sauce, and the kale. Finish with parsley.":"<strong>Skep</strong> die puree, 'n ribbetjie, lepels sous, en die boerkool op. Rond af met pietersielie.","<strong>Pork chops:</strong> dry-brine 4 hours, reverse-sear to 57 °C pull, rest.":"<strong>Varktjops:</strong> droëpekel 4 uur lank, omgekeerde verbruining (reverse-sear) tot 57 °C uithaal, laat rus.","<strong>Potassium:</strong> avocado, spinach, Swiss chard, mushrooms, courgette, salmon, nuts, pumpkin seeds.":"<strong>Kalium:</strong> avokado, spinasie, snybeet, sampioene, murgpampoentjie, salm, neute, pampoenpitte.","<strong>Pour in the eggs</strong> and stir slowly and constantly with a silicone spatula, sweeping the bottom and sides.":"<strong>Gooi die eiers by</strong> en roer stadig en aanhoudend met 'n silikoonspatel terwyl jy oor die bodem en kante vee.","<strong>Pull temperatures vs. final temperatures</strong> (measure in the thickest part, away from bone):":"<strong>Uithaaltemperature teenoor finale temperature</strong> (meet in die dikste deel, weg van been):","<strong>Ranch-style:</strong> mayonnaise, double cream, herbs, garlic.":"<strong>Ranch-styl:</strong> mayonnaise, dikroom, kruie, knoffel.","<strong>Red wine &amp; thyme:</strong> for beef.":"<strong>Rooiwyn &amp; tiemie:</strong> vir beesvleis.","<strong>Red-wine beurre rouge:</strong> use dry red wine for steak.":"<strong>Rooiwyn-beurre rouge:</strong> gebruik droë rooiwyn vir biefstuk.","<strong>Rest 5 minutes</strong> so the salt softens the garlic and shallot.":"<strong>Laat rus 5 minute</strong> sodat die sout die knoffel en salot versag.","<strong>Rest</strong> the belly 15 minutes, loosely tented, on a board.":"<strong>Laat rus</strong> die maagvleis vir 15 minute, losweg bedek met foelie, op 'n snybord.","<strong>Rest</strong> the chicken on a plate, skin up, uncovered, for 8 minutes. Pour off all but 1 Tbsp of fat.":"<strong>Laat rus</strong> die hoender vir 8 minute op 'n bord, velkant na bo, onbedek. Gooi alles behalwe 1 Tbsp van die vet af.","<strong>Roasted garlic aioli:</strong> mash 4 roasted cloves in.":"<strong>Geroosterde knoffel-aioli:</strong> druk 4 geroosterde knoffelhuisies daarby in.","<strong>Roasted:</strong> toss broccoli or cavolo nero with olive oil and roast at 210 °C for 15–18 minutes.":"<strong>Gerooster:</strong> meng broccoli of cavolo nero met olyfolie en rooster teen 210 °C vir 15–18 minute.","<strong>Roquefort or blue cheese butter:</strong> for steak.":"<strong>Roquefort- of bloukaasbotter:</strong> vir biefstuk.","<strong>Saffron:</strong> infuse a pinch of saffron in the reduction.":"<strong>Saffraan:</strong> trek 'n knippie saffraan in die reduksie.","<strong>Season ahead.</strong> Salt the ribs, leave uncovered in the fridge 2–24 hours. Pat dry before cooking.":"<strong>Geur vooraf.</strong> Sout die ribbetjies, laat 2–24 uur onbedek in die yskas. Dep droog voor gaarmaak.","<strong>Season</strong> the scallops with salt and pepper just before cooking.":"<strong>Geur</strong> die kammossels net voor gaarmaak met sout en peper.","<strong>Season</strong> with salt and pepper, remove from the heat, and add the lemon zest and juice.":"<strong>Geur</strong> met sout en peper, verwyder van die hitte, en voeg die suurlemoenskil en -sap by.","<strong>Seaweed butter:</strong> finely chopped dulse or nori and lemon, for fish.":"<strong>Seewierbotter:</strong> fyngekapte dulse of nori en suurlemoen, vir vis.","<strong>Serve right away</strong>, or hold in a warm (not hot) bowl for up to 30 minutes.":"<strong>Sit dadelik voor</strong>, of hou tot 30 minute lank in 'n warm (nie warm gekookte) bak.","<strong>Serve warm</strong> over steak, fish or vegetables.":"<strong>Sit warm voor</strong> oor biefstuk, vis of groente.","<strong>Serve</strong> piled high, scattered with the toasted seeds and cheese, with an extra drizzle of olive oil.":"<strong>Sit voor</strong> hoog opgestapel, besprinkel met die geroosterde pitte en kaas, met 'n ekstra skeutjie olyfolie.","<strong>Serves 10</strong> · <strong>Active:</strong> 25 min · <strong>Total:</strong> 75 min":"<strong>Bediens 10</strong> · <strong>Aktief:</strong> 25 min · <strong>Totaal:</strong> 75 min","<strong>Serves 10</strong> · <strong>Active:</strong> 30 min · <strong>Total:</strong> 390 min":"<strong>Bediens 10</strong> · <strong>Aktief:</strong> 30 min · <strong>Totaal:</strong> 390 min","<strong>Serves 12</strong> · <strong>Active:</strong> 20 min · <strong>Total:</strong> 140 min":"<strong>Bediens 12</strong> · <strong>Aktief:</strong> 20 min · <strong>Totaal:</strong> 140 min","<strong>Serves 12</strong> · <strong>Active:</strong> 20 min · <strong>Total:</strong> 75 min":"<strong>Bediens 12</strong> · <strong>Aktief:</strong> 20 min · <strong>Totaal:</strong> 75 min","<strong>Serves 4</strong> · <strong>Active:</strong> 15 min · <strong>Total:</strong> 35 min":"<strong>Bediens 4</strong> · <strong>Aktief:</strong> 15 min · <strong>Totaal:</strong> 35 min","<strong>Serves 4</strong> · <strong>Active:</strong> 15 min · <strong>Total:</strong> 40 min":"<strong>Bediens 4</strong> · <strong>Aktief:</strong> 15 min · <strong>Totaal:</strong> 40 min","<strong>Serves 4</strong> · <strong>Active:</strong> 15 min · <strong>Total:</strong> 55 min":"<strong>Bediens 4</strong> · <strong>Aktief:</strong> 15 min · <strong>Totaal:</strong> 55 min","<strong>Serves 4</strong> · <strong>Active:</strong> 25 min · <strong>Total:</strong> 35 min":"<strong>Bediens 4</strong> · <strong>Aktief:</strong> 25 min · <strong>Totaal:</strong> 35 min","<strong>Serves 4</strong> · <strong>Active:</strong> 25 min · <strong>Total:</strong> 40 min":"<strong>Bediens 4</strong> · <strong>Aktief:</strong> 25 min · <strong>Totaal:</strong> 40 min","<strong>Serves 6</strong> · <strong>Active:</strong> 20 min · <strong>Total:</strong> 80 min":"<strong>Lewer 6 porsies</strong> · <strong>Aktief:</strong> 20 min · <strong>Totaal:</strong> 80 min","<strong>Serves 6</strong> · <strong>Active:</strong> 20 min · <strong>Total:</strong> 85 min":"<strong>Lewer 6 porsies</strong> · <strong>Aktief:</strong> 20 min · <strong>Totaal:</strong> 85 min","<strong>Serves 6</strong> · <strong>Active:</strong> 25 min · <strong>Total:</strong> 50 min":"<strong>Lewer 6 porsies</strong> · <strong>Aktief:</strong> 25 min · <strong>Totaal:</strong> 50 min","<strong>Serves 6</strong> · <strong>Active:</strong> 25 min · <strong>Total:</strong> 90 min":"<strong>Lewer 6 porsies</strong> · <strong>Aktief:</strong> 25 min · <strong>Totaal:</strong> 90 min","<strong>Serves 6</strong> · <strong>Active:</strong> 30 min · <strong>Total:</strong> 180 min":"<strong>Lewer 6 porsies</strong> · <strong>Aktief:</strong> 30 min · <strong>Totaal:</strong> 180 min","<strong>Serves 6</strong> · <strong>Active:</strong> 30 min · <strong>Total:</strong> 75 min":"<strong>Lewer 6 porsies</strong> · <strong>Aktief:</strong> 30 min · <strong>Totaal:</strong> 75 min","<strong>Serves 8</strong> · <strong>Active:</strong> 20 min · <strong>Total:</strong> 45 min":"<strong>Lewer 8 porsies</strong> · <strong>Aktief:</strong> 20 min · <strong>Totaal:</strong> 45 min","<strong>Serves 8</strong> · <strong>Active:</strong> 30 min · <strong>Total:</strong> 390 min":"<strong>Lewer 8 porsies</strong> · <strong>Aktief:</strong> 30 min · <strong>Totaal:</strong> 390 min","<strong>Shake hard for 20 seconds</strong> until thick and creamy.":"<strong>Skud hard vir 20 sekondes</strong> tot dik en romerig.","<strong>Slice</strong> into coins and place on hot food just before serving.":"<strong>Sny</strong> in munte en plaas net voor opdiening op warm kos.","<strong>Slow fat.</strong> Add the fat a drip at a time at first, then in a thin stream, whisking constantly.":"<strong>Stadige vet.</strong> Voeg die vet eers druppelsgewys by, en dan in 'n dun straaltjie terwyl jy aanhoudend klits.","<strong>Smoked paprika or chipotle:</strong> for roasted cauliflower and eggs.":"<strong>Gerookte paprika of chipotle:</strong> vir geroosterde blomkool en eiers.","<strong>Smoked salmon &amp; dill</strong> soft-scramble, served on cucumber ribbons.":"<strong>Sagte roereier met gerookte salm &amp; dille</strong>, voorgesit op komkommerlinte.","<strong>Sodium:</strong> your salt, broth, olives, cheese, cured fish.":"<strong>Natrium:</strong> jou sout, boeljon, olywe, kaas, pekelvis.","<strong>Soften the butter</strong> at room temperature for about 1 hour.":"<strong>Versag die botter</strong> teen kamertemperatuur vir ongeveer 1 uur.","<strong>Squeeze</strong> the lemon (and lime) into a large jug.":"<strong>Druk</strong> die suurlemoen (en lemmetjie) uit in 'n groot beker.","<strong>Stevia</strong> — use tiny amounts; can turn bitter.":"<strong>Stevia</strong> — gebruik baie klein hoeveelhede; kan bitter word.","<strong>Storage:</strong> refrigerate 3 to 6 months. Pickles taste best after 1 week in the fridge.":"<strong>Berging:</strong> verkoel vir 3 tot 6 maande. Pekels smaak die beste ná 1 week in die yskas.","<strong>Storage:</strong> refrigerate 7 to 10 days. Labneh in oil, up to 2 weeks.":"<strong>Berging:</strong> verkoel vir 7 tot 10 dae. Labneh in olie, tot 2 weke.","<strong>Storage:</strong> refrigerate in the jar; keeps 6 months or more. Flavour deepens over time.":"<strong>Berging:</strong> verkoel in die fles; hou 6 maande of langer. Geur verdiep met verloop van tyd.","<strong>Storage:</strong> refrigerate up to 2 to 3 months.":"<strong>Berging:</strong> verkoel tot 2 tot 3 maande.","<strong>Storage:</strong> refrigerate; best within 3 months. It keeps getting more sour.":"<strong>Berging:</strong> verkoel; beste binne 3 maande. Dit word al hoe suurder.","<strong>Stream in the oil.</strong> Whisk while pouring in the oil slowly. It thickens slightly and turns opaque.":"<strong>Giet die olie in 'n straaltjie by.</strong> Klits terwyl jy die olie stadig bygooi. Dit verdik effens en word ondeursigtig.","<strong>Sweat the shallot.</strong> Over medium heat, cook the shallot in the fat for 1 minute until soft.":"<strong>Sweet die salot.</strong> Soteer die salot in die vet oor matige hitte vir 1 minuut tot sag.","<strong>Tartare:</strong> chopped capers, cornichons (sugar-free) and shallot.":"<strong>Tartaar:</strong> fyngekapte kappertjies, cornichons (suikervry) en salot.","<strong>Taste on a leaf</strong>, not off a spoon, and adjust: more salt, a splash more acid, or more oil.":"<strong>Proe op 'n blaartjie</strong>, nie van 'n lepel af nie, en pas aan: meer sout, 'n skeutjie meer suur, of meer olie.","<strong>Taste on a leaf</strong>, not on a spoon. Adjust salt and acid. Dress leaves lightly, just enough to gloss them.":"<strong>Proe op 'n blaartjie</strong>, nie op 'n lepel nie. Pas sout en suur aan. Bedek blare liggies, net genoeg om hulle te laat glans.","<strong>Taste.</strong> Add more salt, lemon or mustard. Thin with a teaspoon of water if too stiff.":"<strong>Proe.</strong> Voeg meer sout, suurlemoen of mosterd by. Verdun met 'n teelepel water as dit te styf is.","<strong>Too sharp:</strong> more oil. <strong>Too flat:</strong> more salt first, then acid.":"<strong>Te skerp:</strong> meer olie. <strong>Te vaal:</strong> eers meer sout, dan suur.","<strong>Unsweetened cocoa and cacao</strong>, <strong>vanilla</strong> (pods or pure extract).":"<strong>Onversoete kakao en kakaopoeier</strong>, <strong>vanielje</strong> (peule of suiwer ekstrak).","<strong>Use Module 2:</strong> a spoonful of your hollandaise-family or herb sauce is wonderful with scallops.":"<strong>Gebruik Module 2:</strong> 'n lepel van jou hollandaise-familie of kruiesous pas wonderlik by kammossels.","<strong>Use Module 2:</strong> swap the pan sauce for your herb-butter, a mustard cream sauce, or salsa verde.":"<strong>Gebruik Module 2:</strong> ruil die pansous vir jou kruiebotter, 'n mosterdroomsous, of salsa verde.","<strong>Variation:</strong> Add a small measured amount of spring onion and include it in the estimate.":"<strong>Variasie:</strong> Voeg 'n klein afgemete hoeveelheid bosui by en sluit dit by die skatting in.","<strong>Variation:</strong> Add cayenne for gentle heat.":"<strong>Variasie:</strong> Voeg rooipeper by vir sagte hitte.","<strong>Variation:</strong> Add toasted organic hazelnuts if desired and include them in the carb count.":"<strong>Variasie:</strong> Voeg geroosterde organiese haselneute by indien verkies en sluit dit by die koolhidraattelling in.","<strong>Variation:</strong> Fold in chopped organic parsley or dill.":"<strong>Variasie:</strong> Vou gekapte organiese pietersielie of dille in.","<strong>Variation:</strong> For a vegetarian version, wrap bundles in thin grilled aubergine; recalculate the estimate.":"<strong>Variasie:</strong> Vir 'n vegetariese weergawe, draai die pakkies in dun geroosterde eiervrug toe; herbereken die skatting.","<strong>Variation:</strong> Substitute aged organic cheddar and verify its label.":"<strong>Variasie:</strong> Vervang met verouderde organiese cheddar en kontroleer die etiket.","<strong>Variation:</strong> Use a weighed portion of shredded cabbage instead of courgette; recalculate.":"<strong>Variasie:</strong> Gebruik 'n geweegde porsie gekerfde kool in plaas van murgpampoentjie; herbereken.","<strong>Variation:</strong> Use endive leaves instead of cucumber and recalculate from their weighed portion.":"<strong>Variasie:</strong> Gebruik witlofblare in plaas van komkommer en herbereken volgens die geweegde porsie.","<strong>Variation:</strong> Use fewer lettuce leaves if desired, adjusting the portion estimate.":"<strong>Variasie:</strong> Gebruik minder blaarslaai indien verkies, en pas die porsieskatting aan.","<strong>Variation:</strong> Use half the wine and replace it with water; recalculate from the exact wine label.":"<strong>Variasie:</strong> Gebruik die helfte van die wyn en vervang dit met water; herbereken volgens die presiese wynetiket.","<strong>Variation:</strong> Use leftover roast trout instead of salmon; recalculate macros.":"<strong>Variasie:</strong> Gebruik oorskiet-braaiforel in plaas van salm; herbereken makro's.","<strong>Variation:</strong> Use organic Swiss chard instead of kale and recalculate.":"<strong>Variasie:</strong> Gebruik organiese snybeet in plaas van boerkool en herbereken.","<strong>Vegetable-rich.</strong> Colour, crunch and fresh flavour on every plate.":"<strong>Ryk aan groente.</strong> Kleur, kraakvarsheid en vars geur op elke bord.","<strong>Wild garlic or ramsons butter</strong> in spring.":"<strong>Daslook- of wildeknoffelbotter</strong> in die lente.","<strong>Yield:</strong> 1 servings · <strong>Active time:</strong> 5 min · <strong>Total time:</strong> 5 min":"<strong>Opbrengs:</strong> 1 porsie · <strong>Aktiewe tyd:</strong> 5 min · <strong>Totale tyd:</strong> 5 min","<strong>Yield:</strong> 10 servings · <strong>Active time:</strong> 15 min · <strong>Total time:</strong> 1 h 20 min":"<strong>Opbrengs:</strong> 10 porsies · <strong>Aktiewe tyd:</strong> 15 min · <strong>Totale tyd:</strong> 1 h 20 min","<strong>Yield:</strong> 10 servings · <strong>Active time:</strong> 25 min · <strong>Total time:</strong> 1 h 15 min":"<strong>Opbrengs:</strong> 10 porsies · <strong>Aktiewe tyd:</strong> 25 min · <strong>Totale tyd:</strong> 1 h 15 min","<strong>Yield:</strong> 10 servings · <strong>Active time:</strong> 30 min · <strong>Total time:</strong> 6 h 30 min":"<strong>Opbrengs:</strong> 10 porsies · <strong>Aktiewe tyd:</strong> 30 min · <strong>Totale tyd:</strong> 6 h 30 min","<strong>Yield:</strong> 10 servings · <strong>Active time:</strong> 5 min · <strong>Total time:</strong> 5 min":"<strong>Opbrengs:</strong> 10 porsies · <strong>Aktiewe tyd:</strong> 5 min · <strong>Totale tyd:</strong> 5 min","<strong>Yield:</strong> 12 servings · <strong>Active time:</strong> 15 min · <strong>Total time:</strong> 1 h 20 min":"<strong>Opbrengs:</strong> 12 porsies · <strong>Aktiewe tyd:</strong> 15 min · <strong>Totale tyd:</strong> 1 h 20 min","<strong>Yield:</strong> 12 servings · <strong>Active time:</strong> 15 min · <strong>Total time:</strong> 1 h 30 min":"<strong>Opbrengs:</strong> 12 porsies · <strong>Aktiewe tyd:</strong> 15 min · <strong>Totale tyd:</strong> 1 h 30 min","<strong>Yield:</strong> 12 servings · <strong>Active time:</strong> 20 min · <strong>Total time:</strong> 1 h 15 min":"<strong>Opbrengs:</strong> 12 porsies · <strong>Aktiewe tyd:</strong> 20 min · <strong>Totale tyd:</strong> 1 h 15 min","<strong>Yield:</strong> 12 servings · <strong>Active time:</strong> 20 min · <strong>Total time:</strong> 2 h 20 min":"<strong>Opbrengs:</strong> 12 porsies · <strong>Aktiewe tyd:</strong> 20 min · <strong>Totale tyd:</strong> 2 h 20 min","<strong>Yield:</strong> 12 servings · <strong>Active time:</strong> 20 min · <strong>Total time:</strong> 5 days":"<strong>Opbrengs:</strong> 12 porsies · <strong>Aktiewe tyd:</strong> 20 min · <strong>Totale tyd:</strong> 5 dae","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 10 min · <strong>Total time:</strong> 10 min":"<strong>Opbrengs:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 10 min · <strong>Totale tyd:</strong> 10 min","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 10 min · <strong>Total time:</strong> 12 min":"<strong>Opbrengs:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 10 min · <strong>Totale tyd:</strong> 12 min","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 10 min · <strong>Total time:</strong> 15 min":"<strong>Opbrengs:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 10 min · <strong>Totale tyd:</strong> 15 min","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 10 min · <strong>Total time:</strong> 20 min":"<strong>Opbrengs:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 10 min · <strong>Totale tyd:</strong> 20 min","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 10 min · <strong>Total time:</strong> 25 min":"<strong>Opbrengs:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 10 min · <strong>Totale tyd:</strong> 25 min","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 10 min · <strong>Total time:</strong> 30 min":"<strong>Opbrengs:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 10 min · <strong>Totale tyd:</strong> 30 min","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 12 min · <strong>Total time:</strong> 12 min":"<strong>Opbrengs:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 12 min · <strong>Totale tyd:</strong> 12 min","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 12 min · <strong>Total time:</strong> 15 min":"<strong>Opbrengs:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 12 min · <strong>Totale tyd:</strong> 15 min","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 12 min · <strong>Total time:</strong> 20 min":"<strong>Opbrengs:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 12 min · <strong>Totale tyd:</strong> 20 min","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 12 min · <strong>Total time:</strong> 30 min":"<strong>Opbrengs:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 12 min · <strong>Totale tyd:</strong> 30 min","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 15 min · <strong>Total time:</strong> 15 min":"<strong>Opbrengs:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 15 min · <strong>Totale tyd:</strong> 15 min","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 15 min · <strong>Total time:</strong> 20 min":"<strong>Opbrengs:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 15 min · <strong>Totale tyd:</strong> 20 min","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 15 min · <strong>Total time:</strong> 25 min":"<strong>Opbrengs:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 15 min · <strong>Totale tyd:</strong> 25 min","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 15 min · <strong>Total time:</strong> 30 min":"<strong>Opbrengs:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 15 min · <strong>Totale tyd:</strong> 30 min","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 15 min · <strong>Total time:</strong> 35 min":"<strong>Opbrengs:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 15 min · <strong>Totale tyd:</strong> 35 min","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 15 min · <strong>Total time:</strong> 45 min":"<strong>Opbrengs:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 15 min · <strong>Totale tyd:</strong> 45 min","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 20 min · <strong>Total time:</strong> 20 min":"<strong>Opbrengs:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 20 min · <strong>Totale tyd:</strong> 20 min","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 20 min · <strong>Total time:</strong> 25 min":"<strong>Opbrengs:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 20 min · <strong>Totale tyd:</strong> 25 min","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 25 min · <strong>Total time:</strong> 1 h 15 min":"<strong>Opbrengs:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 25 min · <strong>Totale tyd:</strong> 1 h 15 min","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 25 min · <strong>Total time:</strong> 55 min":"<strong>Opbrengs:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 25 min · <strong>Totale tyd:</strong> 55 min","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 35 min · <strong>Total time:</strong> 50 min":"<strong>Opbrengs:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 35 min · <strong>Totale tyd:</strong> 50 min","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 40 min · <strong>Total time:</strong> 3 h 15 min":"<strong>Opbrengs:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 40 min · <strong>Totale tyd:</strong> 3 h 15 min","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 45 min · <strong>Total time:</strong> 1 h 10 min":"<strong>Opbrengs:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 45 min · <strong>Totale tyd:</strong> 1 h 10 min","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 45 min · <strong>Total time:</strong> 2 h 45 min":"<strong>Opbrengs:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 45 min · <strong>Totale tyd:</strong> 2 h 45 min","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 5 min · <strong>Total time:</strong> 15 min":"<strong>Opbrengs:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 5 min · <strong>Totale tyd:</strong> 15 min","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 5 min · <strong>Total time:</strong> 5 min":"<strong>Opbrengs:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 5 min · <strong>Totale tyd:</strong> 5 min","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 5 min · <strong>Total time:</strong> 8 h 5 min":"<strong>Opbrengs:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 5 min · <strong>Totale tyd:</strong> 8 h 5 min","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 5 min · <strong>Total time:</strong> 8 min":"<strong>Opbrengs:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 5 min · <strong>Totale tyd:</strong> 8 min","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 8 min · <strong>Total time:</strong> 10 min":"<strong>Lewer:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 8 min · <strong>Totale tyd:</strong> 10 min","<strong>Yield:</strong> 2 servings · <strong>Active time:</strong> 8 min · <strong>Total time:</strong> 8 min":"<strong>Lewer:</strong> 2 porsies · <strong>Aktiewe tyd:</strong> 8 min · <strong>Totale tyd:</strong> 8 min","<strong>Yield:</strong> 3 servings · <strong>Active time:</strong> 20 min · <strong>Total time:</strong> 30 min":"<strong>Lewer:</strong> 3 porsies · <strong>Aktiewe tyd:</strong> 20 min · <strong>Totale tyd:</strong> 30 min","<strong>Yield:</strong> 3 servings · <strong>Active time:</strong> 8 min · <strong>Total time:</strong> 10 min":"<strong>Lewer:</strong> 3 porsies · <strong>Aktiewe tyd:</strong> 8 min · <strong>Totale tyd:</strong> 10 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 1 h 15 min · <strong>Total time:</strong> 2 h 30 min":"<strong>Opbrengs:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 1 h 15 min · <strong>Totale tyd:</strong> 2 h 30 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 10 min · <strong>Total time:</strong> 1 h 10 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 10 min · <strong>Totale tyd:</strong> 1 h 10 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 10 min · <strong>Total time:</strong> 10 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 10 min · <strong>Totale tyd:</strong> 10 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 10 min · <strong>Total time:</strong> 12 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 10 min · <strong>Totale tyd:</strong> 12 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 10 min · <strong>Total time:</strong> 15 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 10 min · <strong>Totale tyd:</strong> 15 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 10 min · <strong>Total time:</strong> 25 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 10 min · <strong>Totale tyd:</strong> 25 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 15 min · <strong>Total time:</strong> 1 h 15 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 15 min · <strong>Totale tyd:</strong> 1 h 15 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 15 min · <strong>Total time:</strong> 13 h":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 15 min · <strong>Totale tyd:</strong> 13 h","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 15 min · <strong>Total time:</strong> 15 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 15 min · <strong>Totale tyd:</strong> 15 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 15 min · <strong>Total time:</strong> 20 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 15 min · <strong>Totale tyd:</strong> 20 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 15 min · <strong>Total time:</strong> 25 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 15 min · <strong>Totale tyd:</strong> 25 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 15 min · <strong>Total time:</strong> 30 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 15 min · <strong>Totale tyd:</strong> 30 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 15 min · <strong>Total time:</strong> 35 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 15 min · <strong>Totale tyd:</strong> 35 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 15 min · <strong>Total time:</strong> 4 h 15 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 15 min · <strong>Totale tyd:</strong> 4 h 15 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 15 min · <strong>Total time:</strong> 40 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 15 min · <strong>Totale tyd:</strong> 40 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 15 min · <strong>Total time:</strong> 5 days":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 15 min · <strong>Totale tyd:</strong> 5 dae","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 15 min · <strong>Total time:</strong> 55 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 15 min · <strong>Totale tyd:</strong> 55 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 20 min · <strong>Total time:</strong> 10 days":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 20 min · <strong>Totale tyd:</strong> 10 dae","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 20 min · <strong>Total time:</strong> 2 h 20 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 20 min · <strong>Totale tyd:</strong> 2 h 20 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 20 min · <strong>Total time:</strong> 25 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 20 min · <strong>Totale tyd:</strong> 25 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 20 min · <strong>Total time:</strong> 30 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 20 min · <strong>Totale tyd:</strong> 30 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 20 min · <strong>Total time:</strong> 35 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 20 min · <strong>Totale tyd:</strong> 35 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 20 min · <strong>Total time:</strong> 4 days":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 20 min · <strong>Totale tyd:</strong> 4 dae","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 20 min · <strong>Total time:</strong> 40 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 20 min · <strong>Totale tyd:</strong> 40 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 20 min · <strong>Total time:</strong> 45 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 20 min · <strong>Totale tyd:</strong> 45 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 20 min · <strong>Total time:</strong> 50 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 20 min · <strong>Totale tyd:</strong> 50 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 20 min · <strong>Total time:</strong> 8 days":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 20 min · <strong>Totale tyd:</strong> 8 dae","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 25 min · <strong>Total time:</strong> 1 day":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 25 min · <strong>Totale tyd:</strong> 1 dag","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 25 min · <strong>Total time:</strong> 1 h 10 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 25 min · <strong>Totale tyd:</strong> 1 h 10 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 25 min · <strong>Total time:</strong> 25 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 25 min · <strong>Totale tyd:</strong> 25 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 25 min · <strong>Total time:</strong> 30 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 25 min · <strong>Totale tyd:</strong> 30 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 25 min · <strong>Total time:</strong> 35 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 25 min · <strong>Totale tyd:</strong> 35 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 25 min · <strong>Total time:</strong> 40 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 25 min · <strong>Totale tyd:</strong> 40 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 25 min · <strong>Total time:</strong> 45 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 25 min · <strong>Totale tyd:</strong> 45 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 25 min · <strong>Total time:</strong> 50 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 25 min · <strong>Totale tyd:</strong> 50 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 30 min · <strong>Total time:</strong> 1 h":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 30 min · <strong>Totale tyd:</strong> 1 h","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 30 min · <strong>Total time:</strong> 1 h 15 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 30 min · <strong>Totale tyd:</strong> 1 h 15 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 30 min · <strong>Total time:</strong> 1 h 30 min":"<strong>Opbrengs:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 30 min · <strong>Totale tyd:</strong> 1 h 30 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 30 min · <strong>Total time:</strong> 40 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 30 min · <strong>Totale tyd:</strong> 40 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 30 min · <strong>Total time:</strong> 5 h":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 30 min · <strong>Totale tyd:</strong> 5 h","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 30 min · <strong>Total time:</strong> 50 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 30 min · <strong>Totale tyd:</strong> 50 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 30 min · <strong>Total time:</strong> 55 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 30 min · <strong>Totale tyd:</strong> 55 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 40 min · <strong>Total time:</strong> 1 h 5 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 40 min · <strong>Totale tyd:</strong> 1 h 5 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 40 min · <strong>Total time:</strong> 1 h 50 min":"<strong>Opbrengs:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 40 min · <strong>Totale tyd:</strong> 1 h 50 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 40 min · <strong>Total time:</strong> 5 days":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 40 min · <strong>Totale tyd:</strong> 5 dae","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 5 min · <strong>Total time:</strong> 10 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 5 min · <strong>Totale tyd:</strong> 10 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 5 min · <strong>Total time:</strong> 12 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 5 min · <strong>Totale tyd:</strong> 12 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 5 min · <strong>Total time:</strong> 15 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 5 min · <strong>Totale tyd:</strong> 15 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 5 min · <strong>Total time:</strong> 5 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 5 min · <strong>Totale tyd:</strong> 5 min","<strong>Yield:</strong> 4 servings · <strong>Active time:</strong> 8 min · <strong>Total time:</strong> 8 min":"<strong>Lewer:</strong> 4 porsies · <strong>Aktiewe tyd:</strong> 8 min · <strong>Totale tyd:</strong> 8 min","<strong>Yield:</strong> 4–6 servings · <strong>Active time:</strong> 40 min · <strong>Total time:</strong> 3 h 45 min":"<strong>Lewer:</strong> 4–6 porsies · <strong>Aktiewe tyd:</strong> 40 min · <strong>Totale tyd:</strong> 3 h 45 min","<strong>Yield:</strong> 5 servings · <strong>Active time:</strong> 30 min · <strong>Total time:</strong> 2 h":"<strong>Lewer:</strong> 5 porsies · <strong>Aktiewe tyd:</strong> 30 min · <strong>Totale tyd:</strong> 2 h","<strong>Yield:</strong> 5 servings · <strong>Active time:</strong> 40 min · <strong>Total time:</strong> 3 h 45 min":"<strong>Opbrengs:</strong> 5 porsies · <strong>Aktiewe tyd:</strong> 40 min · <strong>Totale tyd:</strong> 3 h 45 min","<strong>Yield:</strong> 6 servings · <strong>Active time:</strong> 10 min · <strong>Total time:</strong> 10 min":"<strong>Opbrengs:</strong> 6 porsies · <strong>Aktiewe tyd:</strong> 10 min · <strong>Totale tyd:</strong> 10 min","<strong>Yield:</strong> 6 servings · <strong>Active time:</strong> 10 min · <strong>Total time:</strong> 30 min":"<strong>Opbrengs:</strong> 6 porsies · <strong>Aktiewe tyd:</strong> 10 min · <strong>Totale tyd:</strong> 30 min","<strong>Yield:</strong> 6 servings · <strong>Active time:</strong> 15 min · <strong>Total time:</strong> 35 min":"<strong>Opbrengs:</strong> 6 porsies · <strong>Aktiewe tyd:</strong> 15 min · <strong>Totale tyd:</strong> 35 min","<strong>Yield:</strong> 6 servings · <strong>Active time:</strong> 20 min · <strong>Total time:</strong> 1 h":"<strong>Opbrengs:</strong> 6 porsies · <strong>Aktiewe tyd:</strong> 20 min · <strong>Totale tyd:</strong> 1 h","<strong>Yield:</strong> 6 servings · <strong>Active time:</strong> 20 min · <strong>Total time:</strong> 1 h 20 min":"<strong>Opbrengs:</strong> 6 porsies · <strong>Aktiewe tyd:</strong> 20 min · <strong>Totale tyd:</strong> 1 h 20 min","<strong>Yield:</strong> 6 servings · <strong>Active time:</strong> 20 min · <strong>Total time:</strong> 1 h 25 min":"<strong>Opbrengs:</strong> 6 porsies · <strong>Aktiewe tyd:</strong> 20 min · <strong>Totale tyd:</strong> 1 h 25 min","<strong>Yield:</strong> 6 servings · <strong>Active time:</strong> 20 min · <strong>Total time:</strong> 12 h 20 min":"<strong>Opbrengs:</strong> 6 porsies · <strong>Aktiewe tyd:</strong> 20 min · <strong>Totale tyd:</strong> 12 h 20 min","<strong>Yield:</strong> 6 servings · <strong>Active time:</strong> 20 min · <strong>Total time:</strong> 20 min":"<strong>Opbrengs:</strong> 6 porsies · <strong>Aktiewe tyd:</strong> 20 min · <strong>Totale tyd:</strong> 20 min","<strong>Yield:</strong> 6 servings · <strong>Active time:</strong> 20 min · <strong>Total time:</strong> 40 min":"<strong>Opbrengs:</strong> 6 porsies · <strong>Aktiewe tyd:</strong> 20 min · <strong>Totale tyd:</strong> 40 min","<strong>Yield:</strong> 6 servings · <strong>Active time:</strong> 20 min · <strong>Total time:</strong> 50 min":"<strong>Opbrengs:</strong> 6 porsies · <strong>Aktiewe tyd:</strong> 20 min · <strong>Totale tyd:</strong> 50 min","<strong>Yield:</strong> 6 servings · <strong>Active time:</strong> 22 min · <strong>Total time:</strong> 50 min":"<strong>Opbrengs:</strong> 6 porsies · <strong>Aktiewe tyd:</strong> 22 min · <strong>Totale tyd:</strong> 50 min","<strong>Yield:</strong> 6 servings · <strong>Active time:</strong> 24 min · <strong>Total time:</strong> 55 min":"<strong>Opbrengs:</strong> 6 porsies · <strong>Aktiewe tyd:</strong> 24 min · <strong>Totale tyd:</strong> 55 min","<strong>Yield:</strong> 6 servings · <strong>Active time:</strong> 25 min · <strong>Total time:</strong> 1 h":"<strong>Opbrengs:</strong> 6 porsies · <strong>Aktiewe tyd:</strong> 25 min · <strong>Totale tyd:</strong> 1 h","<strong>Yield:</strong> 6 servings · <strong>Active time:</strong> 25 min · <strong>Total time:</strong> 1 h 30 min":"<strong>Opbrengs:</strong> 6 porsies · <strong>Aktiewe tyd:</strong> 25 min · <strong>Totale tyd:</strong> 1 h 30 min","<strong>Yield:</strong> 6 servings · <strong>Active time:</strong> 25 min · <strong>Total time:</strong> 35 min":"<strong>Opbrengs:</strong> 6 porsies · <strong>Aktiewe tyd:</strong> 25 min · <strong>Totale tyd:</strong> 35 min","<strong>Yield:</strong> 6 servings · <strong>Active time:</strong> 25 min · <strong>Total time:</strong> 4 h 30 min":"<strong>Opbrengs:</strong> 6 porsies · <strong>Aktiewe tyd:</strong> 25 min · <strong>Totale tyd:</strong> 4 h 30 min","<strong>Yield:</strong> 6 servings · <strong>Active time:</strong> 25 min · <strong>Total time:</strong> 50 min":"<strong>Opbrengs:</strong> 6 porsies · <strong>Aktiewe tyd:</strong> 25 min · <strong>Totale tyd:</strong> 50 min","<strong>Yield:</strong> 6 servings · <strong>Active time:</strong> 26 min · <strong>Total time:</strong> 1 h 5 min":"<strong>Opbrengs:</strong> 6 porsies · <strong>Aktiewe tyd:</strong> 26 min · <strong>Totale tyd:</strong> 1 h 5 min","<strong>Yield:</strong> 6 servings · <strong>Active time:</strong> 30 min · <strong>Total time:</strong> 1 h 15 min":"<strong>Opbrengs:</strong> 6 porsies · <strong>Aktiewe tyd:</strong> 30 min · <strong>Totale tyd:</strong> 1 h 15 min","<strong>Yield:</strong> 6 servings · <strong>Active time:</strong> 30 min · <strong>Total time:</strong> 3 h":"<strong>Opbrengs:</strong> 6 porsies · <strong>Aktiewe tyd:</strong> 30 min · <strong>Totale tyd:</strong> 3 h","<strong>Yield:</strong> 6 servings · <strong>Active time:</strong> 30 min · <strong>Total time:</strong> 50 min":"<strong>Opbrengs:</strong> 6 porsies · <strong>Aktiewe tyd:</strong> 30 min · <strong>Totale tyd:</strong> 50 min","<strong>Yield:</strong> 6 servings · <strong>Active time:</strong> 32 min · <strong>Total time:</strong> 4 h":"<strong>Opbrengs:</strong> 6 porsies · <strong>Aktiewe tyd:</strong> 32 min · <strong>Totale tyd:</strong> 4 h","<strong>Yield:</strong> 6 servings · <strong>Active time:</strong> 34 min · <strong>Total time:</strong> 1 h 15 min":"<strong>Opbrengs:</strong> 6 porsies · <strong>Aktiewe tyd:</strong> 34 min · <strong>Totale tyd:</strong> 1 h 15 min","<strong>Yield:</strong> 6 servings · <strong>Active time:</strong> 35 min · <strong>Total time:</strong> 2 h":"<strong>Opbrengs:</strong> 6 porsies · <strong>Aktiewe tyd:</strong> 35 min · <strong>Totale tyd:</strong> 2 h","<strong>Yield:</strong> 6 servings · <strong>Active time:</strong> 35 min · <strong>Total time:</strong> 55 min":"<strong>Opbrengs:</strong> 6 porsies · <strong>Aktiewe tyd:</strong> 35 min · <strong>Totale tyd:</strong> 55 min","<strong>Yield:</strong> 6 servings · <strong>Active time:</strong> 40 min · <strong>Total time:</strong> 2 h":"<strong>Opbrengs:</strong> 6 porsies · <strong>Aktiewe tyd:</strong> 40 min · <strong>Totale tyd:</strong> 2 h","<strong>Yield:</strong> 6 servings · <strong>Active time:</strong> 45 min · <strong>Total time:</strong> 3 h 45 min":"<strong>Opbrengs:</strong> 6 porsies · <strong>Aktiewe tyd:</strong> 45 min · <strong>Totale tyd:</strong> 3 h 45 min","<strong>Yield:</strong> 6 servings · <strong>Active time:</strong> 5 min · <strong>Total time:</strong> 20 min":"<strong>Opbrengs:</strong> 6 porsies · <strong>Aktiewe tyd:</strong> 5 min · <strong>Totale tyd:</strong> 20 min","<strong>Yield:</strong> 8 servings · <strong>Active time:</strong> 10 min · <strong>Total time:</strong> 1 h 10 min":"<strong>Opbrengs:</strong> 8 porsies · <strong>Aktiewe tyd:</strong> 10 min · <strong>Totale tyd:</strong> 1 h 10 min","<strong>Yield:</strong> 8 servings · <strong>Active time:</strong> 10 min · <strong>Total time:</strong> 1 h 15 min":"<strong>Opbrengs:</strong> 8 porsies · <strong>Aktiewe tyd:</strong> 10 min · <strong>Totale tyd:</strong> 1 h 15 min","<strong>Yield:</strong> 8 servings · <strong>Active time:</strong> 10 min · <strong>Total time:</strong> 10 min":"<strong>Opbrengs:</strong> 8 porsies · <strong>Aktiewe tyd:</strong> 10 min · <strong>Totale tyd:</strong> 10 min","<strong>Yield:</strong> 8 servings · <strong>Active time:</strong> 15 min · <strong>Total time:</strong> 1 h 10 min":"<strong>Opbrengs:</strong> 8 porsies · <strong>Aktiewe tyd:</strong> 15 min · <strong>Totale tyd:</strong> 1 h 10 min","<strong>Yield:</strong> 8 servings · <strong>Active time:</strong> 15 min · <strong>Total time:</strong> 35 min":"<strong>Opbrengs:</strong> 8 porsies · <strong>Aktiewe tyd:</strong> 15 min · <strong>Totale tyd:</strong> 35 min","<strong>Yield:</strong> 8 servings · <strong>Active time:</strong> 20 min · <strong>Total time:</strong> 2 days":"<strong>Opbrengs:</strong> 8 porsies · <strong>Aktiewe tyd:</strong> 20 min · <strong>Totale tyd:</strong> 2 dae","<strong>Yield:</strong> 8 servings · <strong>Active time:</strong> 20 min · <strong>Total time:</strong> 2 h 20 min":"<strong>Opbrengs:</strong> 8 porsies · <strong>Aktiewe tyd:</strong> 20 min · <strong>Totale tyd:</strong> 2 h 20 min","<strong>Yield:</strong> 8 servings · <strong>Active time:</strong> 20 min · <strong>Total time:</strong> 4 h":"<strong>Opbrengs:</strong> 8 porsies · <strong>Aktiewe tyd:</strong> 20 min · <strong>Totale tyd:</strong> 4 h","<strong>Yield:</strong> 8 servings · <strong>Active time:</strong> 20 min · <strong>Total time:</strong> 45 min":"<strong>Opbrengs:</strong> 8 porsies · <strong>Aktiewe tyd:</strong> 20 min · <strong>Totale tyd:</strong> 45 min","<strong>Yield:</strong> 8 servings · <strong>Active time:</strong> 3 min · <strong>Total time:</strong> 20 min":"<strong>Opbrengs:</strong> 8 porsies · <strong>Aktiewe tyd:</strong> 3 min · <strong>Totale tyd:</strong> 20 min","<strong>Yield:</strong> 8 servings · <strong>Active time:</strong> 30 min · <strong>Total time:</strong> 1 h 10 min":"<strong>Opbrengs:</strong> 8 porsies · <strong>Aktiewe tyd:</strong> 30 min · <strong>Totale tyd:</strong> 1 h 10 min","<strong>Yield:</strong> 8 servings · <strong>Active time:</strong> 30 min · <strong>Total time:</strong> 6 h 30 min":"<strong>Opbrengs:</strong> 8 porsies · <strong>Aktiewe tyd:</strong> 30 min · <strong>Totale tyd:</strong> 6 h 30 min","<strong>Yield:</strong> 8 servings · <strong>Active time:</strong> 5 min · <strong>Total time:</strong> 5 min":"<strong>Opbrengs:</strong> 8 porsies · <strong>Aktiewe tyd:</strong> 5 min · <strong>Totale tyd:</strong> 5 min","<strong>Yield:</strong> 9 servings · <strong>Active time:</strong> 10 min · <strong>Total time:</strong> 1 h 10 min":"<strong>Opbrengs:</strong> 9 porsies · <strong>Aktiewe tyd:</strong> 10 min · <strong>Totale tyd:</strong> 1 h 10 min","A <em>dry</em> surface equals a good crust. If your steak looks wet before it hits the pan, pat it again.":"'n <em>Droë</em> oppervlak verseker 'n goeie korsie. As jou biefstuk klam lyk voor dit die pan tref, dep dit weer droog.","A Belgian classic: braised endives rolled in ham and baked in a creamy Gruyère sauce until golden. Bittersweet, salty and wonderfully rich.":"'n Belgiese klassieke gereg: gesmoorde witlof gerol in ham en gebak in 'n romerige Gruyère-sous tot goudbruin. Bittersout, soutig en wonderlik ryk.","A Danish-style salad of herring, chopped egg, crisp radish and chives in a light mustard mayonnaise, piled on lettuce: smørrebrød without the bread.":"'n Deens-geïnspireerde slaai van haring, gekapte eier, bros radyse en grasuie in 'n ligte mosterdmayonnaise, bo-op blaarslaai gestapel: smørrebrød sonder die brood.","A French omelette has no colour: keep the heat moderate.":"'n Franse omelet het geen kleur nie: hou die hitte matig.","A Middle Eastern-style breakfast that wakes you up: thick yogurt, crunchy cucumber, a soft egg, green olive oil and a shower of nutty dukkah.":"'n Midde-Oosterse ontbyt wat jou wakker maak: dik jogurt, krakerige komkommer, 'n sagte eier, groen olyfolie en 'n strooisel neuterige dukkah.","A Norwegian kitchen through the seasons":"'n Noorse kombuis deur die seisoene","A Scandinavian forest rub of crushed juniper, bay and pepper on juicy pork, with soft, buttery cabbage scented with caraway.":"'n Skandinawiese bossie-vryf van fyngedrukte jenewerbessies, lourier en peper op sappige varkvleis, met sagte, botterige kool gegeur met karwy.","A Spanish evening: aged Manchego, paper-thin Serrano ham, warm smoked-paprika almonds, olives and chilled tomatoes with olive oil.":"'n Spaanse aand: verouderde Manchego, papierdun Serrano-ham, warm gerookte-paprika-amandels, olywe en verkoelde tamaties met olyfolie.","A barely-set, trembling cream scented with crushed cardamom, the spice of Nordic baking, with a few fresh raspberries on top.":"'n Net-gestolde, bewende room gegeur met fyngedrukte kardemom, die spesery van Nordiese bakwerk, met 'n paar vars frambose bo-op.","A big bowl of dressed greens (Master Vinaigrette, Recipe 2)":"'n Groot bak blaarslaai met slaaisous (Meestervinaigrette, Resep 2)","A big steaming pot of mussels in white wine, garlic, butter and cream. Mop up the sauce with a spoon instead of bread.":"'n Groot stomende pot mossels in witwyn, knoffel, botter en room. Skep die sous met 'n lepel op in plaas van brood.","A black-and-white childhood photo of María in a checked dress with ribbons in her hair":"'n Swart-en-wit kinderfoto van María in 'n geruite rok met linte in haar hare","A braise is done by tenderness, not time. Every rib is different.":"'n Smoorgereg word bepaal deur sagtheid, nie tyd nie. Elke ribbetjie is anders.","A bright, crunchy Salvadoran fermented slaw; swap in giardiniera vegetables for a variation. Ferment 3-5 days. Nutrition values are estimates.":"'n Helder, krakerige Salvadoraanse gefermenteerde koolslaai; vervang met giardiniera-groente vir 'n variasie. Fermenteer 3-5 dae. Voedingswaardes is skattings.","A centre-cut fillet seared and brushed with Dijon, wrapped in a dark mushroom duxelles and prosciutto, then baked in a golden almond-flour pastry until the slices show an even rosy pink.":"'n Middelsnit-beesfilet wat geskroei en met Dijon geverf is, toegedraai in 'n donker sampioen-duxelles en prosciutto, en dan gebak in 'n goudbruin amandelmeelkors tot die skywe 'n egalige roospienk vertoon.","A clear, deeply savoury Japanese broth made from kombu and dried shiitake, with sweet prawns, silky mushrooms and greens. Light, warming and very low in carbohydrate.":"'n Helder, diep geurige Japannese sous gemaak van kombu en gedroogde shiitake, met soet garnale, syerige sampioene en groente. Lig, verwarmend en baie laag in koolhidrate.","A cool, silky soup for hot days: cucumber blended with yogurt, dill, garlic and a little olive oil. No cooking at all.":"'n Koel, syerige sop vir warm dae: komkommer vermeng met jogurt, dille, knoffel en 'n bietjie olyfolie. Geen gaarmaak nodig nie.","A creamy Ligurian sauce of walnuts, garlic, Parmesan and olive oil, served as a dip with crisp raw vegetables: an elegant snack or starter.":"'n Romerige Liguriese sous van okkerneute, knoffel, Parmesaan en olyfolie, bedien as 'n doopsous met bros rou groente: 'n elegante peuselhappie of voorgereg.","A creamy, spoonable breakfast you make the night before: chia and golden flax soaked in coconut milk, topped with raspberries and toasted almonds.":"'n Romerige ontbyt wat met 'n lepel geëet kan word en wat jy die vorige aand maak: chia en goue vlasaad geweek in klappermelk, afgerond met frambose en geroosterde amandels.","A crisp-edged vegetable crust with a tender middle, made from cauliflower, spinach and a little Parmesan. It carries a simple tomato topping beautifully and stays sturdy enough to pick up by the slice.":"'n Groentekors met bros rande en 'n sagte middel, gemaak van blomkool, spinasie en 'n bietjie Parmesaan. Dit dra 'n eenvoudige tamatiebolaag pragtig en bly stewig genoeg om per sny op te tel.","A damp hand smooths the roll surfaces without adding extra flour.":"'n Klam hand maak die rolletjies se oppervlak glad sonder om ekstra meel by te voeg.","A dollop on roasted aubergine and courgette":"'n Skepsel op geroosterde eiervrug en murgpampoentjie","A dry steak and a very hot pan give the crust; a wet steak only steams.":"'n Droë biefstuk en 'n baie warm pan gee die kors; 'n nat biefstuk stoom net.","A feather-light white-wine butter sauce, glossy and sharp: fish and green vegetables dress up instantly.":"’n Veerligte witwyn-bottersous, glansend en vrank: vis en groen groente word dadelik iets besonders.","A few dried porcini (soaked) turn an everyday soup into something special — add the strained soaking liquid too.":"’n Paar gedroogde porcini (geweek) verander ’n alledaagse sop in iets spesiaals — voeg ook die deurgesygde weekvloeistof by.","A fizzy tart tonic where the culture consumes most of the sugar; a longer ferment means less sugar. Ferment 7-10 days. Nutrition values are estimates.":"’n Bruisende, vrank tonikum waarin die kultuur die meeste van die suiker verbruik; ’n langer fermentasie beteken minder suiker. Fermenteer 7-10 dae. Voedingswaardes is skattings.","A fizzy tonic with the sweetness mostly consumed by the culture.":"'n Bruisende tonikum waarvan die suiker grootliks deur die kultuur verteer is.","A flat white film is kahm yeast, skim it; fuzzy coloured mould means discard.":"’n Plat wit lagie is kahm-gis, skep dit af; wollerige gekleurde skimmel beteken gooi weg.","A flat, thin, white film on the brine (kahm yeast): skim it off, it is not mould. Fuzzy mould is different.":"'n Plat, dun, wit lagie op die pekelwater (kahm-gis): skep dit af, dit is nie skimmel nie. Harige skimmel lyk anders.","A flexible monthly plan":"'n Buigsame maandelikse plan","A food processor makes it fluffier than a blender.":"’n Voedselverwerker maak dit ligter en donsiger as ’n menghouer.","A food processor makes it smoothest.":"’n Voedselverwerker maak dit die gladste.","A forkful beside pan-fried sausages or crispy pork belly with sautéed spring greens":"'n Vurkvol langs pan-gebraaide worsies of bros varkpens met gesoteerde lentegroente","A fragrant Thai-style bowl in 35 minutes — bright, rich, full of greens.":"'n Geurige bak in Thaise styl binne 35 minute — helder, ryk, vol groente.","A fragrant Thai-style bowl — coconut, lemongrass, ginger and lime — ready in 35 minutes. Bright, rich and full of greens, it tastes far more complicated than it is.":"’n Geurige Thaise bakkie — klapper, sitroengras, gemmer en lemmetjie — gereed binne 35 min. Helder, ryk en propvol groente; dit smaak veel meer ingewikkeld as wat dit is.","A frenched rack with a mustard-set almond-and-herb crust, carved into blushing pink cutlets, over a silky celeriac-and-cauliflower purée with a glossy red-wine jus.":"'n Skoongemaakte lamsrak met 'n amandel-en-kruiekors op 'n mosterdbasis, gesny in blosende pienk kotelette, oor 'n sygladde knolselderystingel-en-blomkoolpuree met 'n glansende rooiwynjus.","A glass bowl of red and green apples on the kitchen hob":"'n Glasbak met rooi en groen appels op die kookplaat","A golden, puffed frittata studded with spring asparagus and creamy goat cheese: breakfast, brunch or a packed lunch.":"’n Goudbruin, gepofte frittata besaai met lente-aspersies en romerige bokmelkkaas: ontbyt, laatmôre-ontbyt of ’n kosblikmiddagete.","A good broth is the quiet engine of the keto kitchen.":"'n Goeie aftreksel is die stil enjin van die keto-kombuis.","A good fishmonger will open them for you if you eat them within the hour.":"’n Goeie visverkoper sal hulle vir jou oopmaak as jy hulle binne ’n uur eet.","A gourmet keto membership":"'n Fynproewer-keto-lidmaatskap","A growing library of gourmet keto recipes":"'n Groeiende biblioteek van fynproewer-keto-resepte","A hearty Mediterranean salad of sardines, jammy eggs, olives, red onion and crisp greens in a sharp mustard dressing. Calcium, vitamin D and omega-3 on one plate.":"’n Hartlike Mediterreense slaai van sardientjies, saggekookte eiers met 'n romerige geel, olywe, rooi-ui en bros blaargroente in ’n skerperige mosterdsous. Kalsium, vitamien D en omega-3 op een bord.","A homemade Boursin-style spread of cream cheese, butter, garlic and fresh herbs. Spread it on wraps first, then add the filling.":"’n Tuisgemaakte Boursin-styl smeersel van roomkaas, botter, knoffel en vars kruie. Smeer dit eers op die rolkoeke en voeg dan die vulsel by.","A jar of pale-gold mayonnaise made in three minutes: better than any shop version, and the base for a dozen sauces.":"’n Fles liggoue mayonnaise wat in drie minute gemaak word: beter as enige winkelweergawe, en die basis vir dosyne souse.","A lid traps steam and sets the tops of the eggs without overcooking the bottoms.":"’n Deksels vang stoom vas en laat die bokant van die eiers stol sonder om die onderkant te oorgaar te maak.","A light, bright fermented vegetable mix. Swap in giardiniera vegetables as a variation.":"'n Ligte, helder gefermenteerde groentemengsel. Ruil gerus met giardiniera-groente as variasie.","A little dark chocolate, bright berries and fragrant citrus make room for pleasure at the end of the meal.":"'n Bietjie donkersjokolade, helder bessies en geurige sitrus maak plek vir genot aan die einde van die maaltyd.","A little goes a long way: this is a small starter, not a main course.":"’n Bietjie gaan ’n lang pad: hierdie is ’n klein voorgereg, nie ’n hoofgereg nie.","A little salt sharpens the cacao and keeps the flavour from tasting flat.":"’n Bietjie sout bring die kakao na vore en keer dat die geur plat smaak.","A little sun-dried tomato goes a long way for flavour.":"’n Bietjie songedroogde tamatie bring baie geur.","A meat thermometer should read 74 °C in the thickest part.":"’n Vleistermometer moet 74 °C in die dikste deel aandui.","A mild oil is kinder than bold extra virgin; its bitterness sharpens in the blender.":"’n Sagte olie is ligter as ’n sterk ekstra suiwer olyfolie; laasgenoemde se bitterheid word skerper in die menghouer.","A non-stick pan and medium heat make the crêpes easy to turn.":"'n Kleefvrye pan en matige hitte maak die crêpes maklik om om te draai.","A packed-lunch favourite: tuna mayonnaise with crunchy celery, red onion, dill and lemon in homemade cauliflower wraps.":"'n Gunsteling vir die kosblik: tuna-mayonnaise met bros seldery, rooi-ui, dille en suurlemoen in tuisgemaakte blomkool-wraps.","A pale, soft-centred French omelette rolled around melting Comté and chives. Three minutes of cooking, one of life’s great pleasures.":"'n Ligte Franse omelet met 'n sagte binnekant, opgerol om smeltende Comté en grasuie. Drie minute se kookkuns, een van die lewe se grootste genietinge.","A perfectly seared rib-eye with the great Parisian steakhouse sauce of Roquefort melted into cream, served with buttery green beans.":"'n Perfek geskroeide riboogbiefstuk met die klassieke Paryse steakhuissous van Roquefort gesmelt in room, bedien met botteragtige groenboontjies.","A pinch of paprika on top looks lovely.":"'n Knippie paprika bo-op lyk pragtig.","A plate pressed on the dough between paper makes perfect rounds; trim with a lid.":"'n Bord wat tussen bakpapier op die deeg gedruk word, maak perfekte sirkels; sny netjies met 'n deksel.","A pleasantly sour, fresh, tangy smell":"'n Aangename suur, vars, pikante reuk","A practical introduction to following a tested vegetable-fermentation recipe.":"'n Praktiese inleiding tot die navolging van 'n getoetste groentefermentasie-resep.","A practical sauce repertoire built around stock, cream, butter, eggs and herbs.":"'n Praktiese sousrepertorium opgebou rondom aftreksel, room, botter, eiers en kruie.","A properly crisp-edged, chewy-centred pizza from a melted-mozzarella dough, finished with a heap of peppery lemon-dressed arugula. Two pizzas, no deprivation.":"'n Pizza met behoorlik bros rande en 'n taai-sagte middel gemaak van 'n gesmelte mozzarelladeeg, afgerond met 'n hopie peperige roket met suurlemoenslaaisous. Twee pizzas, sonder enige ontbering.","A properly seared steak, frilly maitake mushrooms roasted in brown butter and a two-ingredient tamari glaze: steakhouse depth in 25 minutes.":"'n Behoorlik geskroeide biefstuk, fraiingagtige maitake-sampioene gerooster in bruinbotter en 'n tamari-glasuursous van twee bestanddele: steakhuis-diepte in 25 min.","A real Sunday lasagne with a slow beef ragù, creamy ricotta and molten mozzarella, layered between thin slices of roasted courgette.":"'n Ware Sondag-lasagne met 'n stadige beesvleisragù, romerige ricotta en gesmelte mozzarella, gelaag tussen dun skywe geroosterde murgpampoentjie.","A refreshing, lightly salty lemon-mint sip that makes your first two weeks feel easy.":"'n Verfrissende, liggies sout suurlemoen-kruisementdrankie wat jou eerste twee weke moeiteloos laat voel.","A rotten, putrid or \"off\" smell (good ferments smell sour, not foul)":"'n Vrot, galsterige of af reuk (goeie fermente ruik suur, nie sleg nie)","A short AI-generated teaser of the finished dish.":"’n Kort KI-gegenereerde voorskou van die voltooide dis.","A short cook keeps cabbage sweet; long boiling makes it sulphurous.":"'n Kort gaarmaaktyd hou kool soet; lang kook maak dit swawelagtig.","A short ferment keeps the slaw crisp.":"'n Kort fermentering hou die koolslaai bros.","A sliceable, gently nutty loaf with a soft crumb and a shower of seeds on top. Toast a slice until crisp at the edges, then pile on butter, eggs or something green.":"'n Snybare, sagmoedig neuterige brood met 'n sagte krummel en 'n oorvloed sade bo-op. Rooster 'n sny tot bros aan die rande, en laai dan botter, eiers of iets groens op.","A slow braise makes organic beef chuck tender; a carefully measured celery-root mash and a generous serving of kale complete the make-ahead supper.":"'n Stadige stowe maak organiese beesblad sag; 'n sorgvuldig afgemete knolselderypuree en 'n ruim porsie boerkool voltooi hierdie voorafbereide aandete.","A slow-churned custard with the mellow richness of mascarpone and real vanilla. Scoop it alongside berries or let a small bowl be dessert all by itself.":"'n Stadig gekarnde vla met die sagte rykheid van mascarpone en egte vanielje. Skep dit saam met bessies uit of laat 'n klein bak die nagereg op sy eie wees.","A small wobble in the centre is right; it will finish setting as it cools.":"'n Ligte wikkeling in die middel is reg; dit sal heeltemal stol soos dit afkoel.","A small, rich bite with roasted almond, dark cacao and a crisp coconut finish. Keep a few chilled for an after-dinner treat or serve them with espresso.":"'n Klein, ryk happie met geroosterde amandel, donker kakao en 'n bros klapper-afronding. Hou 'n paar verkoel vir 'n bederf ná ete of sit dit voor saam met espresso.","A smooth, luxurious pâté of chicken livers, shallot, thyme and butter, sealed with clarified butter. Iron- and vitamin A-rich, and pure gourmet on a cracker.":"'n Gladde, luukse pâté van hoenderlewertjies, salot, tiemie en botter, geseël met geklaarde botter. Ryk aan yster en vitamien A, en pure fynproewerskos op 'n beskuitjie.","A smooth, smoky, lemony pâté whipped in two minutes, served with cool cucumber rounds and seed crackers. Lunch, snack or starter.":"'n Gladde, rokerige, suurlemoenagtige pâté wat binne twee minute geklop word, bedien met koel komkommerskywe en saadjiebeskuitjies. Middagete, peuselhappie of voorgereg.","A softly set cheesecake with a buttery almond crust, bright lemon and a quiet vanilla warmth. Chill it overnight for the cleanest slices and an even silkier texture.":"'n Sag gestolde kaaskoek met 'n botterige amandelkors, helder suurlemoen en 'n subtiele vanieljehitte. Verkoel dit oornag vir die netjiesste skywe en 'n nóg syiger tekstuur.","A spiralizer works, but peeled ribbons hold sauce better.":"'n Spiraalsnyer werk, maar geskilde linte behou sous beter.","A splash of broth whenever the pan looks dry keeps the onions from catching.":"'n Bietjie aftreksel sodra die pan droog lyk, keer dat die uie vasbrand.","A splash of dry sherry or white wine deglazing the pan adds real depth.":"'n Skeut droë sjerrie of witwyn om die pan te deglaseer, verleen ware diepte.","A splash of vinegar at the start makes a real difference to body and minerals.":"'n Skeut asyn heel aan die begin maak 'n wesenlike verskil aan smaakrykheid en minerale.","A spoonful of warm water loosens a dressing that is too thick.":"'n Lepel warm water maak 'n slaaisous wat te dik is losser.","A stainless-steel bowl of green and red chillies from the garden":"'n Vlekvryestaalbak met groen en rooi brandrissies uit die tuin","A sturdy picnic lunch of juicy roast chicken, crunchy celery and lemony herbs, packed separately from the crisp lettuce.":"'n Stewige piekniek-middagete van sappige braaihoender, kraakvars seldery en suurlemoenkruie, apart verpak van die bros blaarslaai.","A tender almond cake scented with orange zest and a whisper of rosemary. Cool mascarpone cream and a few dark berries make each slice feel quietly celebratory.":"'n Sagte amandelkoek gegeur met lemoenskil en 'n sweempie roosmaryn. Koel mascarpone-room en 'n paar donker bessies laat elke snytjie rustig feestelik voel.","A tender oven frittata turns organic eggs, mushrooms and greens into an easy make-ahead breakfast. Serve each wedge with peppery rocket.":"'n Sagte oondfrittata omskep organiese eiers, sampioene en groente in 'n maklike ontbyt wat vooraf gemaak kan word. Sit elke wiggie voor met peperige roket.","A tender, golden flatbread with rosemary in the dough and a cool swipe of whipped feta beneath peppery leaves. Tear it warm and let lunch feel like an occasion.":"'n Sagte, goudbruin platbrood met roosmaryn in die deeg en 'n koel lagie geklopte feta onder peperige blare. Breek dit warm en laat middagete soos 'n feesmaal voel.","A thermometer helps confirm the custard is safely cooked and prevents overheating.":"'n Termometer help bevestig dat die vla veilig gaar is en voorkom oorverhitting.","A thick piece of tuna seared for seconds, rolled in toasted sesame and sliced into ruby slices, with a ginger and tamari dressing and cool cucumber.":"'n Dik stuk tuna wat vir sekondes geskroei is, gerol in geroosterde sesamsaad en in robynrooi skywe gesny, met 'n gemmer-en-tamari-sous en koel komkommer.","A thick slice of kefalograviera fried until crisp and golden outside and soft within, squeezed with lemon at the table. Opa!":"'n Dik sny kefalograviera wat gebraai word tot dit bros en goudbruin van buite en sag van binne is, bedruip met suurlemoensap aan tafel. Opa!","A thick, juicy grass-fed burger with a soft, springy sesame bun and house sauce, served with a bright cabbage-fennel slaw so the plate is full of greens.":"'n Dik, sappige grasgevoerde burger met 'n sagte, veerkragtige sesambroodjie en tuissous, voorgesit met 'n vars kool-en-vinkelslaai sodat die bord propvol groente is.","A thick-cut steak with an edge-to-edge rosy centre, a mahogany crust, and a slice of melting herb butter, served on bright, charred green broccolini.":"'n Dik gesnyde biefstuk met 'n egalige rooskleurige middelpunt, 'n mahoniebruin kors en 'n snytjie smeltende kruiebotter, voorgesit op vars, geskroeide groen broccolini.","A thin, even layer bakes into a wrap; a thick one bakes into a pizza base.":"'n Dun, egalige laag bak tot 'n wrap; 'n dikker een bak tot 'n pizzabasis.","A velvety English soup of roasted cauliflower and blue Stilton, finished with sage leaves fried crisp in brown butter.":"'n Fluweelsagte Engelse sop van geroosterde blomkool en blou Stilton, afgerond met salieblare wat brosgebraai is in bruinbotter.","A very hot grill gives the char without drying the paneer.":"'n Baie warm rooster gee die skroei-effek sonder om die paneer uit te droog.","A very hot pan gives the charred fajita taste.":"'n Baie warm pan gee daardie kenmerkende geskroeide fajita-smaak.","A white, soft sediment at the bottom (harmless, it is yeast and bacteria)":"'n Wit, sagte afsaksel op die bodem (onskadelik, dit is gis en bakterieë)","A whole Camembert studded with garlic and rosemary, baked until molten and served with crisp vegetables and toasted walnuts for dipping.":"'n Heel Camembert besteek met knoffel en roosmaryn, gebak tot dit loperig is en voorgesit met kraakvars groente en geroosterde okkerneute om in te doop.","A whole block of feta baked with cherry tomatoes, Kalamata olives, red onion, oregano and good olive oil until soft and jammy. Bring it to the table bubbling.":"'n Hele blok feta gebak met kersietamaties, Kalamata-olywe, rooi-ui, origanum en goeie olyfolie tot sag en konfytagtig. Bring dit prut-prut na die tafel.","A whole chicken flattened and pressed skin-down in cast iron under a weight until the skin is evenly golden and crisp, finished in the oven, with charred lemon halves and a peppery rocket salad.":"'n Heel hoender, platgedruk en met die vel na onder in gietyster onder 'n gewig gebraai tot die vel egalig goudbruin en krakerig is, in die oond afgerond, met geskroeide suurlemoenhelftes en 'n peperige roketblaar-slaai.","A whole head of cauliflower, basted until golden and carved at the table like a roast. Dramatic to look at, almost no work to make.":"'n Hele blomkoolkop, bedruip tot goudbruin en aan tafel gekerf soos 'n braaistuk. Dramaties om te aanskou, byna geen moeite om te maak nie.","A whole side of salmon under a bright green crust of parsley, dill, lemon zest and almonds, baked for a crowd. The centrepiece for any celebration.":"'n Hele salmfilet onder 'n heldergroen kors van pietersielie, dille, suurlemoenskil en amandels, gebak vir 'n skare. Die pronkstuk vir enige feesviering.","A whole trout baked with herbs, opened at the table and dressed with a melting, lemony sorrel butter. Sorrel is the sour green leaf of Nordic summers.":"'n Hele forel gebak met kruie, oopgemaak aan die tafel en bedruip met 'n smeltende, suurlemoenagtige suringbotter. Suring is die suur groen blaar van Nordiese somers.","A wire rack over the tray gives crisp bottoms.":"'n Draadrakkie oor die bakplaat sorg vir bros bodems.","A. Herb & garlic butter":"A. Kruie-en-knoffelbotter","A. Soft-scrambled eggs (restaurant-style)":"A. Sag-geroerde eiers (restaurantstyl)","ACV bug: 300 g chopped organic apples with 1 tbsp organic sugar and 500 ml filtered water, covered with cloth, stirred daily 7 days, strained, then left 3-4 weeks until it smells of vinegar":"Appelasyn-plantjie: 300 g gekapte organiese appels met 1 tbsp organiese suiker en 500 ml gefiltreerde water, bedek met 'n doek, daagliks geroer vir 7 dae, deurgesyg, en dan vir 3-4 weke gelaat tot dit na asyn ruik","About":"Oor","About Ketogeni":"Oor Ketogeni","About the carb counts":"Oor die koolhidraattellings","Acid is what makes rich food taste bright rather than heavy. Stock a few:":"Suur is wat ryk kos helder laat proe eerder as swaar. Hou 'n paar aan:","Acids — the secret to \"restaurant\" flavour":"Sure — die geheim agter daardie \"restaurant\"-geur","Active time":"Aktiewe tyd","Add 200 g peeled prawns with the chives.":"Voeg 200 g ontvelde garnale saam met die grasuie by.","Add Parmesan off a hard boil to avoid a grainy sauce.":"Voeg die Parmesaan van die harde kook af by om 'n korrelrige sous te voorkom.","Add Swiss cheese.":"Voeg Switserse kaas by.","Add a Norwegian aged Gouda.":"Voeg 'n Noorse verouderde Gouda by.","Add a dried chilli":"Voeg 'n gedroogde brandrissie by","Add a few almonds to the kale.":"Voeg 'n paar amandels by die boerkool.","Add a few anchovies to the sauce.":"Voeg 'n paar ansjovisse by die sous.","Add a few anchovies.":"Voeg 'n paar ansjovisse by.","Add a few blanched peas in summer if your carb budget allows.":"Voeg 'n paar geblansjeerde ertjies in die somer by as jou koolhidraatbegroting dit toelaat.","Add a few capers.":"Voeg 'n paar kappertjiesade by.","Add a few chopped mint leaves to the gremolata.":"Voeg 'n paar gekapte kruisementblare by die gremolata.","Add a few drops of truffle oil.":"Voeg 'n paar druppels truffelolie by.","Add a few green olives.":"Voeg 'n paar groen olywe by.","Add a few mushrooms.":"Voeg 'n paar sampioene by.","Add a few orange segments (adds carbs).":"Voeg 'n paar lemoensegmente by (verhoog koolhidrate).","Add a few pickled red onion slices.":"Voeg 'n paar skyfies ingelegde rooi-ui by.","Add a few pomegranate seeds for colour.":"Voeg 'n paar granaatpitte by vir kleur.","Add a few prawns for the last 6 minutes.":"Voeg 'n paar garnale by vir die laaste 6 min.","Add a few slices of avocado.":"Voeg 'n paar skyfies avokado by.","Add a few slices of fresh chilli.":"Voeg 'n paar skyfies vars brandrissie by.","Add a few slices of prosciutto.":"Voeg 'n paar skywe prosciutto by.","Add a few slices of smoked salmon.":"Voeg 'n paar skywe gerookte salm by.","Add a fresh green chilli.":"Voeg 'n vars groen brandrissie by.","Add a handful of basil.":"Voeg 'n handvol basiliekruid by.","Add a handful of spinach for a greener soup.":"Voeg 'n handvol spinasie by vir 'n groener sop.","Add a layer of courgette.":"Voeg 'n laag murgpampoentjie by.","Add a layer of ricotta.":"Voeg 'n laag ricotta by.","Add a little cardamom.":"Voeg 'n bietjie kardemom by.","Add a little chilli.":"Voeg 'n bietjie brandrissie by.","Add a little fresh chilli to the sauce.":"Voeg 'n bietjie vars brandrissie by die sous.","Add a little grapefruit zest.":"Voeg 'n bietjie pomeloraspering by.","Add a little grapefruit.":"Voeg 'n bietjie pomelo by.","Add a little grated Parmesan.":"Voeg 'n bietjie gerasperde Parmesaan by.","Add a little horseradish.":"Voeg 'n bietjie peperwortel by.","Add a little orange zest.":"Voeg 'n bietjie lemoenraspering by.","Add a little wasabi to the dressing.":"Voeg 'n bietjie wasabi by die slaaisous.","Add a pinch of chilli flakes or nori flakes.":"Voeg 'n knippie brandrissievlokkies of norivlokkies by.","Add a pinch of chilli flakes.":"Voeg 'n knippie brandrissievlokkies by.","Add a pinch of chilli with the spices.":"Voeg 'n knippie brandrissie saam met die speserye by.","Add a pinch of chilli.":"Voeg 'n knippie brandrissie by.","Add a pinch of cumin for Mexican fillings.":"Voeg 'n knippie komyn by vir Mexikaanse vulsels.","Add a pinch of curry powder.":"Voeg 'n knippie kerriepoeier by.","Add a pinch of mustard powder with the cheese.":"Voeg 'n knippie mosterdpoeier saam met die kaas by.","Add a pinch of saffron for a west-coast twist.":"Voeg 'n knippie saffraan by vir 'n weskus-kinkel.","Add a pinch of saffron to the sauce.":"Voeg 'n knippie saffraan by die sous.","Add a pinch of saffron.":"Voeg 'n knippie saffraan by.","Add a pinch of smoked paprika or chilli.":"Voeg 'n knippie gerookte paprika of brandrissie by.","Add a pinch of smoked paprika.":"Voeg 'n knippie gerookte paprika by.","Add a pinch of turmeric for colour.":"Voeg 'n knippie borrie by vir kleur.","Add a slice of garlic-herb compound butter (Module 2) on top.":"Sit 'n skyf knoffel-kruiebotter (Module 2) bo-op.","Add a sliced red chilli.":"Voeg 'n gesnyde rooi brandrissie by.","Add a small bowl of whipped ricotta.":"Voeg 'n klein bakkie geklitste ricotta by.","Add a small measured amount of spring onion and include it in the estimate.":"Voeg 'n klein, afgemete hoeveelheid salot/groenui by en sluit dit by die berekening in.","Add a soft-boiled egg.":"Voeg 'n saggekookte eier by.","Add a splash more water to the tahini if it thickens as it stands.":"Voeg 'n ekstra skeutjie water by die tahini as dit dikker word terwyl dit staan.","Add a splash of brandy to the pan.":"Voeg 'n skeut brandewyn by die pan.","Add a splash of dark rum or Marsala.":"Voeg 'n skeut donker rum of Marsala by.","Add a splash of kirsch at the end for tradition.":"Voeg tradisiegetrou 'n skeut kirsch aan die einde by.","Add a splash of ouzo to the sauce for tradition.":"Voeg tradisiegetrou 'n skeut ouzo by die sous.","Add a splash of white wine to each parcel.":"Voeg 'n skeut witwyn by elke pakkie.","Add a spoon of salsa verde.":"Voeg 'n lepel salsa verde by.","Add a spoonful of capers to the brown butter.":"Voeg 'n lepelvol kappertjiesaad by die bruinbotter.","Add a spoonful of crème fraîche with chives.":"Voeg 'n lepelvol crème fraîche met grasuie by.","Add a spoonful of green pesto.":"Voeg 'n lepelvol groen pesto by.","Add a spoonful of miso to the butter.":"Voeg 'n lepelvol miso by die botter.","Add a spoonful of mustard.":"Voeg 'n lepelvol mosterd by.","Add a spoonful of rocket pesto.":"Voeg 'n lepelvol roketpesto by.","Add a spoonful of wholegrain mustard to the cabbage.":"Voeg 'n lepelvol volgraanmosterd by die kool.","Add a squeeze of lemon at the end.":"Voeg aan die einde 'n druppel vars suurlemoensap by.","Add a squeeze of lime after roasting.":"Voeg 'n drukkie lemmetjiesap by na rooster.","Add a squeeze of lime at the end.":"Voeg aan die einde 'n drukkie lemmetjiesap by.","Add a strip of orange zest while heating.":"Voeg 'n strokie lemoenskil by terwyl dit verhit.","Add almond flour, egg, baking powder, salt and oregano. Stir, then knead with oiled hands until a smooth, uniform dough forms. If it cools and goes stiff, re-warm 15 seconds.":"Voeg amandelmeel, eier, bakpoeier, sout en origanum by. Roer, en knie dan met geoliede hande tot 'n gladde, eenvormige deeg vorm. As dit afkoel en styf word, verhit weer vir 15 sekondes.","Add anchovies.":"Voeg ansjovis by.","Add avocado for a BLAT.":"Voeg avokado by vir 'n BLAT.","Add black pepper and chilli.":"Voeg swartpeper en brandrissie by.","Add capers and red onion.":"Voeg kappertjiesaad en rooi-ui by.","Add capers or anchovies.":"Voeg kappertjiesaad of ansjovis by.","Add capers to the butter.":"Voeg kappertjiesaad by die botter.","Add capers.":"Voeg kappertjiesaad by.","Add caraway or fennel seeds.":"Voeg karwysaad of vinkelsaad by.","Add carrot sticks or green beans.":"Voeg wortelstokkies of groenboontjies by.","Add cauliflower florets.":"Voeg blomkoolroosies by.","Add cayenne for gentle heat.":"Voeg rooipeper by vir sagte hitte.","Add cherry tomatoes halved for a summery version.":"Voeg gehalveerde kersietamaties by vir 'n somerse weergawe.","Add chicken thighs for paella mixta.":"Voeg hoenderboudjies by vir paella mixta.","Add chilli flakes.":"Voeg brandrissievlokkies by.","Add chilli to the gremolata.":"Voeg brandrissie by die gremolata.","Add chopped basil or chilli flakes.":"Voeg gekapte basiliekruid of brandrissievlokkies by.","Add chopped boiled egg.":"Voeg fyngekapte gekookte eier by.","Add chopped chives or dill to the batter.":"Voeg gekapte grasuie of dille by die beslag.","Add chopped chives.":"Voeg gekapte grasuie by.","Add chopped coriander to the dough.":"Voeg gekapte koljander by die deeg.","Add chopped cornichons.":"Voeg gekapte cornichons by.","Add chopped dill or chives to the mix.":"Voeg gekapte dille of grasuie by die mengsel.","Add chopped olives.":"Voeg gekapte olywe by.","Add chopped spring onion to the egg.":"Voeg gekapte bosuitjies by die eier.","Add coconut milk and fish sauce and simmer 5 minutes.":"Voeg klappermelk en vissous by en prut vir 5 min.","Add cod and salmon and poach 4 minutes without boiling; add the prawns for the last minute.":"Voeg kabeljou en salm by en posjeer vir 4 min sonder om te kook; voeg die garnale vir die laaste minuut by.","Add courgette and beans for 4 minutes, then the fish for 5 minutes more.":"Voeg murgpampoentjies en boontjies vir 4 min by, dan die vis vir nog 5 min.","Add cracked pepper and lemon zest.":"Voeg grofgemaalde peper en suurlemoenskil by.","Add cream (if using) and simmer for 1 minute until slightly thickened. This is your insurance policy.":"Voeg room by (indien gebruik) en prut vir 1 min tot effens verdik. Dit is jou versekeringspolis.","Add crisp bacon bits.":"Voeg bros spekstukkie by.","Add crisp bacon lardons or smoked ham.":"Voeg bros spekreepies of gerookte ham by.","Add crisp bacon or chorizo for a heartier plate.":"Voeg bros spek of chorizo by vir 'n stewiger bord kos.","Add crisp bacon.":"Voeg bros spek by.","Add crisp lardons.":"Voeg bros spekreepies by.","Add crispy bacon bits.":"Voeg krakerige spekstukkie by.","Add crispy bacon.":"Voeg krakerige spek by.","Add crispy guanciale.":"Voeg bros guanciale by.","Add crispy pancetta.":"Voeg bros pancetta by.","Add cubes of silken tofu or a soft egg.":"Voeg blokkies sytofu of 'n sagte eier by.","Add cumin.":"Voeg komyn by.","Add curry powder to the mayonnaise.":"Voeg kerriepoeier by die mayonnaise.","Add dried dill.":"Voeg gedroogde dille by.","Add eggs one at a time, mixing on low after each just until incorporated. Avoid whipping in excess air; a gentle mix helps prevent a cracked surface.":"Voeg eiers een vir een by en meng op lae spoed na elkeen net tot ingewerk. Moenie oortollige lug inklop nie; 'n sagte mengslag help om te keer dat die oppervlak kraak.","Add finely grated organic orange zest for a chocolate-orange note.":"Voeg fyn gerasperde organiese lemoenskil by vir 'n sjokolade-lemoen-ondertoon.","Add flaked hot-smoked salmon or roast chicken to make it a full main course.":"Voeg gevlokte warmgerookte salm of braaihoender by om dit 'n vullende hoofgereg te maak.","Add flaked smoked trout.":"Voeg gevlokte gerookte forel by.","Add flavour. Stir in mustard or cream if using, and any resting juices from the plate.":"Voeg geur by. Roer die mosterd of room by indien gebruik, asook enige rustende sous vanaf die bord.","Add garlic and chilli and stir for 30 seconds until fragrant but not browned (burnt garlic turns bitter).":"Voeg knoffel en rissie by en roer vir 30 sekondes tot geurig maar nie verbruin nie (gebrande knoffel word bitter).","Add garlic and cumin for 1 minute, then the spinach in handfuls until wilted; season and add lemon juice.":"Voeg knoffel en komyn by vir 1 minuut, dan die spinasie handevol op 'n slag tot dit verwelk is; geur en voeg suurlemoensap by.","Add garlic and paprika for 1 minute, then the vinegar.":"Voeg knoffel en paprika by vir 1 minuut, dan die asyn.","Add garlic and thyme for 30 seconds, then pour in the stock and add the salt. Bring to a simmer, dot with the remaining butter, cover and cook gently 25 minutes, turning once, until a knife slips in easily.":"Voeg knoffel en tiemie by vir 30 sekondes, gooi dan die aftreksel by en voeg die sout by. Bring tot prutpunt, stip met die oorblywende botter, bedek en kook saggies vir 25 min, terwyl jy dit een keer omdraai, totdat 'n mes maklik ingly.","Add grated Cheddar.":"Voeg gerasperde Cheddar by.","Add grated beetroot to the cure for a pink edge (adds a few carbs).":"Voeg gerasperde beet by die soutmengsel vir 'n pienk randjie (voeg 'n paar koolhidrate by).","Add grated organic cheddar and wilted spinach for a warm quesadilla-style base.":"Voeg gerasperde organiese cheddar en verwelkte spinasie by vir 'n warm quesadilla-styl basis.","Add grilled chicken.":"Voeg geroosterde hoender by.","Add grilled padrón peppers.":"Voeg geroosterde padrón-rissies by.","Add grilled prawns.":"Voeg geroosterde garnale by.","Add horseradish to the butter.":"Voeg peperwortel by die botter.","Add lemon juice and oil and pulse to a coarse paste.":"Voeg suurlemoensap en olie by en pols tot 'n growwe pasta.","Add lemon juice and parsley, toss the beans through half the butter.":"Voeg suurlemoensap en pietersielie by, en meng die bone deur die helfte van die botter.","Add lemon zest and juice, then the spinach to wilt in the sauce.":"Voeg suurlemoenskil en -sap by, en dan die spinasie om in die sous te verwelk.","Add lemon zest and juice, then the spinach to wilt in the sauce. <em>(timer: 1 min)</em>":"Voeg suurlemoenskil en -sap by, en dan die spinasie om in die sous te verwelk. <em>(tydhouer: 1 min)</em>","Add lemon zest.":"Voeg suurlemoenskil by.","Add merguez, chorizo or crumbled lamb for a heartier version (check the carbs on the sausage).":"Voeg merguez, chorizo of gekrummelde lamsvleis by vir 'n meer vullende weergawe (kyk na die koolhidrate op die wors).","Add mushrooms.":"Voeg sampioene by.","Add mussels.":"Voeg mossels by.","Add mustard. Whisk in the Dijon.":"Voeg mosterd by. Klits die Dijon-mosterd by.","Add oil, vinegar and warm water and knead to a soft dough; rest 10 minutes.":"Voeg olie, asyn en warm water by en knie tot 'n sagte deeg; laat rus vir 10 min.","Add olives and capers to the sauce, or finish with tarragon and Dijon.":"Voeg olywe en kappertjiesous by die sous, of rond af met dragon en Dijon.","Add olives and lemon slices for the final 15 minutes. Rest chicken while fennel finishes.":"Voeg olywe en suurlemoenskywe by vir die laaste 15 min. Laat die hoender rus terwyl die vinkel klaargemaak word.","Add olives and lemon slices for the final 15 minutes. Rest chicken while fennel finishes. (wait 10 minutes)":"Voeg olywe en suurlemoenskywe by vir die laaste 15 minute. Laat die hoender rus terwyl die vinkel klaarmaak. (wag 10 minute)","Add onion and garlic; soften. Stir in tomato paste, cook one minute, add wine and scrape up browned fond.":"Voeg ui en knoffel by; braai tot sag. Roer tamatiepasta by, kook vir een minuut, voeg wyn by en skraap die verbruinde stukkies los.","Add orange zest and a pinch of crushed fennel seed for a more aromatic version.":"Voeg lemoenskil en 'n knippie fyngemaakte vinkelsaad by vir 'n meer aromatiese weergawe.","Add organic caraway seeds to the dough for a rye-bread note.":"Voeg organiese karwysaad by die deeg vir 'n rogbroodgeur.","Add organic chopped rosemary and lemon zest for a savoury loaf.":"Voeg organiese gekapte roosmaryn en suurlemoenskil by vir 'n hartige brood.","Add organic cracked fennel seed and a little chilli for a warmer flavour.":"Voeg organiese gekraakte vinkelsaad en 'n bietjie rissie by vir 'n warmer geur.","Add organic poppy seeds to the crust and extra lemon zest to the filling.":"Voeg organiese papawersaad by die kors en ekstra suurlemoenskil by die vulsel.","Add pickled red onion.":"Voeg ingelegde rooi-ui by.","Add prawns.":"Voeg garnale by.","Add red cabbage for colour.":"Voeg rooikool by vir kleur.","Add red onion wedges.":"Voeg rooi-uiewiggies by.","Add remaining oil and garlic. Stir briefly, then add tomatoes and paste; scrape browned bits from the pan.":"Voeg oorblywende olie en knoffel by. Roer kortliks, voeg dan tamaties en pasta by; skraap verbruinde stukkies van die pan af los.","Add rocket.":"Voeg roket by.","Add sautéed mushrooms.":"Voeg gesoteerde sampioene by.","Add sesame or poppy seeds.":"Voeg sesamsaad of papawersaad by.","Add sesame seeds.":"Voeg sesamsaad by.","Add shredded organic carrot (up to 15%) for sweetness without sugar":"Voeg gerasperde organiese wortel by (tot 15%) vir soetheid sonder suiker","Add sliced peppers.":"Voeg gesnyde soetrissies by.","Add small portions to meals and increase gradually.":"Voeg klein porsies by maaltye en vermeerder geleidelik.","Add smoked salmon after grilling.":"Voeg gerookte salm ná roostering by.","Add smoked salmon or avocado.":"Voeg gerookte salm of avokado by.","Add smoked salmon under the egg.":"Plaas gerookte salm onder die eier.","Add smoked salmon.":"Voeg gerookte salm by.","Add spinach at the end.":"Voeg spinasie aan die einde by.","Add spinach to the filling.":"Voeg spinasie by die vulsel.","Add spinach.":"Voeg spinasie by.","Add squid rings.":"Voeg pylinkvisringe by.","Add stock and bay. Return beef, cover and braise gently until fork-tender.":"Voeg aftreksel en lourierblaar by. Plaas beesvleis terug, bedek en prut liggies tot vurksag.","Add stock and bay. Return beef, cover and braise gently until fork-tender. (wait 180 minutes)":"Voeg aftreksel en lourierblaar by. Plaas beesvleis terug, bedek en smoor saggies tot vurksag. (wag 180 minute)","Add stock. Pour in the broth and boil until reduced by half, 3–4 minutes, to a lightly syrupy sauce that coats a spoon.":"Voeg aftreksel by. Giet die sous by en kook tot met die helfte verminder, 3–4 minute, tot 'n ligte stroperige sous wat 'n lepel bedek.","Add sun-dried tomatoes.":"Voeg sonkrag-gedroogde tamaties by.","Add the anchovies and stir until they melt into the oil; add the butter.":"Voeg die ansjovis by en roer totdat hulle in die olie smelt; voeg die botter by.","Add the broccoli stems and stock, simmer 5 minutes, then add the florets and simmer 6 minutes more until just tender and still green.":"Voeg die broccolistamme en aftreksel by, prut vir 5 minute, voeg dan die blommetjies by en prut nog 6 minute tot net sag en steeds groen.","Add the broth and tamari, simmer for 15 minutes, and season to taste.":"Voeg die aftreksel en tamari by, prut vir 15 min, en geur na smaak.","Add the butter and almonds to the pan and cook until both are golden and nutty.":"Voeg die botter en amandels by die pan en kook tot albei goudbruin en neuterig is.","Add the butter and garlic; when it foams nut-brown, add the tamari and sake and toss until the mushrooms are glazed.":"Voeg die botter en knoffel by; wanneer dit neutbruin skuim, voeg die tamari en sake by en roerbraai tot die sampioene glansend is.","Add the butter by drips. Take the bowl off the heat if it feels hot. Add the warm butter a few drops at a time, whisking constantly. When the sauce begins to thicken, add it in a slow thin stream.":"Voeg die botter druppelsgewys by. Haal die bak van die hitte af as dit warm voel. Voeg die warm botter 'n paar druppels op 'n slag by terwyl jy aanhoudend klits. Wanneer die sous begin verdik, voeg dit in 'n stadige, dun straaltjie by.","Add the butter. Off the heat, whisk in the warm butter drop by drop, then in a thin stream, as for hollandaise.":"Voeg die botter by. Haal van die hitte af en klits die warm botter druppel vir druppel by, daarna in 'n dun straaltjie, soos vir hollandaise.","Add the cabbage, salt and water and toss well.":"Voeg die kool, sout en water by en meng goed deur.","Add the cauliflower and stock, bring to a simmer, and cook for 15 minutes until the cauliflower is completely tender.":"Voeg die blomkool en aftreksel by, bring tot kookpunt, en prut vir 15 min tot die blomkool heeltemal sag is.","Add the cauliflower rice and saffron stock, spread out and cook 6 minutes without stirring.":"Voeg die blomkoolrys en saffraanaftreksel by, versprei egalig en kook vir 6 min sonder om te roer.","Add the coconut milk and fish sauce, bring to a simmer, add the mussels and pak choi, cover and cook 5 minutes.":"Voeg die klappermelk en vissous by, bring tot kookpunt, voeg die mossels en pak choi by, bedek en kook vir 5 min.","Add the courgette and toss 2 minutes until just warm and bright.":"Voeg die murgpampoentjie by en meng vir 2 min tot net warm en helder.","Add the eggs and stir quickly with a fork while shaking the pan, until softly set, about 1 minute.":"Voeg die eiers by en roer vinnig met 'n vurk terwyl jy die pan skud, tot sag gestol, ongeveer 1 min.","Add the garlic and thyme for a minute, then pour in the wine and scrape up the sticky brown bits.":"Voeg die knoffel en tiemie by vir 'n minuut, gooi dan die wyn by en skraap die taai bruin stukkies los.","Add the greens in handfuls, turning with tongs. Sturdy greens (kale, broccoli) take 4–5 minutes; spinach and chard just 1–2 minutes.":"Voeg die groenblare handevol op 'n slag by en draai om met 'n tang. Stewige groente (boerkool, broccoli) neem 4–5 min; spinasie en snybiet net 1–2 min.","Add the greens. Stir in the chard or kale in handfuls and cook 3–4 minutes until wilted.":"Voeg die groenblare by. Roer die snybiet of boerkool handevol op 'n slag by en kook vir 3–4 min tot verlep.","Add the halloumi slices, brush with the rest of the oil and roast 10 minutes more until golden at the edges.":"Voeg die halloumi-skywe by, verf met die res van die olie en oondbraai nog 10 min tot goudbruin op die rande.","Add the kale in handfuls, turning each batch until it wilts and glistens with oil.":"Voeg die boerkool handevol op 'n slag by en draai elke sarsie om tot dit verlep en glinster van die olie.","Add the lime OFF the heat so it stays fresh and bright.":"Voeg die lemmetjie AF van die hitte by sodat dit vars en helder bly.","Add the livers and thyme and cook 3–4 minutes until browned but pink inside; add the brandy and let it bubble.":"Voeg die lewertjies en tiemie by en kook vir 3–4 min tot verbruin maar nog pienk van binne; voeg die brandewyn by en laat dit borrel.","Add the mushrooms and simmer 3 minutes, then the tamari (or fish sauce).":"Voeg die sampioene by en prut vir 3 min, dan die tamari (of vissous).","Add the oil and screw the lid on tightly.":"Voeg die olie by en skroef die deksel styf vas.","Add the oil by drops. Whisk constantly, adding the oil literally drop by drop for the first 2 tablespoons.":"Voeg die olie druppelsgewys by. Klits aanhoudend en voeg die olie letterlik druppel vir druppel by vir die eerste 2 tbsp.","Add the okra to the pot and simmer uncovered 20–25 minutes more until the sauce is thick and the lamb falls apart.":"Voeg die okra by die pot en prut onbedek vir nog 20–25 min totdat die sous dik is en die lamsvleis uitmekaarval.","Add the pak choi and prawns and simmer 2–3 minutes until the prawns are pink.":"Voeg die paksoi en garnale by en prut vir 2–3 min totdat die garnale pienk is.","Add the parsley stalks for the last 20 minutes.":"Voeg die pietersieliestingels vir die laaste 20 min by.","Add the prawns and pak choi and simmer just 2–3 minutes, until the prawns are pink and the greens are bright. Don't overcook the prawns.":"Voeg die garnale en paksoi by en prut net 2–3 min, totdat die garnale pienk is en die groente helder. Moenie die garnale oorgaarmaak nie.","Add the remaining oil, then the pak choi, cut side down. Sear for 1 minute, turn and add a splash of water; cover for 1 minute.":"Voeg die oorblywende olie by, dan die paksoi, met die gesnyde kant na onder. Skroei vir 1 min, draai om en voeg 'n skeut water by; bedek vir 1 min.","Add the rest of the garlic and ginger and cook 1 minute, then the tamari and sesame oil. Toss until glossy.":"Voeg die res van die knoffel en gemmer by en kook vir 1 min, dan die tamari en sesamolie. Roerbraai tot glansend.","Add the rest of the water and the cream and heat to just below boiling.":"Voeg die res van die water en die room by en verhit tot net onder kookpunt.","Add the salt and the sweetener if using. Pour in a little warm water and stir until completely dissolved, then top up with the cold water.":"Voeg die sout en die versoeter by indien jy dit gebruik. Gooi 'n bietjie warm water by en roer tot heeltemal opgelos, en vul dan aan met die koue water.","Add the spinach, garam masala, cream and salt; simmer 5 minutes, then fold in the paneer.":"Voeg die spinasie, garam masala, room en sout by; prut vir 5 min en vou dan die paneer in.","Add the stock and cream, bring to a gentle simmer and cook 8 minutes.":"Voeg die aftreksel en room by, bring tot 'n ligte prut en kook vir 8 min.","Add the tamari to hot seeds so it sizzles and coats them.":"Voeg die tamari by die warm sade sodat dit sis en hulle bedek.","Add the vinegar and herbs to the cabbage. Slice the pork and serve on top with the pan juices.":"Voeg die asyn en kruie by die kool. Sny die varkvleis in skywe en sit bo-op voor met die pansouse.","Add the zucchini and toss over medium heat for just 90 seconds so it stays al dente. Return the prawns.":"Voeg die murgpampoentjies by en roer oor matige hitte vir net 90 sekondes sodat dit al dente bly. Plaas die garnale terug.","Add to list":"Voeg by lys","Add toasted organic hazelnuts if desired and include them in the carb count.":"Voeg geroosterde organiese haselneute by indien verkies en sluit dit by die koolhidraattelling in.","Add toasted walnuts.":"Voeg geroosterde okkerneute by.","Add turmeric and cumin.":"Voeg borrie en komyn by.","Add up to 15% organic grated carrot":"Voeg tot 15% organiese gerasperde wortel by","Add vanilla, chilli and sweetener, then froth with a whisk or hand blender until foamy.":"Voeg vanielje, rissie en versoeter by, en skuim dan met 'n klitser of staafmenger tot skuimerig.","Add vegetables and crackers last, with a separate knife for each cheese.":"Voeg groente en beskuitjies heel laaste by, met 'n aparte mes vir elke kaas.","Add vinegar, saffron, paprika, bay and a pinch of salt; simmer 2 minutes.":"Voeg asyn, saffraan, paprika, lourierblaar en 'n knippie sout by; prut vir 2 min.","Add wine and thyme, bring to the boil, tip in the mussels and cover. Shake the pot and cook 4–5 minutes until opened.":"Voeg wyn en tiemie by, bring tot kookpunt, gooi die mossels by en sit die deksel op. Skud die pot en kook vir 4–5 min tot hulle oopgaan.","Add yolks and whisk over gentle heat. Add the yolks and 1 Tbsp water. Set the bowl over a pan of barely simmering water and whisk until pale, thick and ribbony.":"Voeg eiergele by en klits oor lae hitte. Voeg die eiergele en 1 tbsp water by. Plaas die bak oor 'n kastrol met liggies pruttende water en klits tot lig, dik en lintagtig.","Added":"Bygevoeg","Adjarian Khachapuri: Georgian Cheese Boats with Egg & Butter":"Adjarian Khachapuri: Georgiese Kaasbote met Eier & Botter","Adjarian Khachapuri: Georgian Cheese Boats with Egg & Butter, a Ketogeni keto dinner":"Adjaarse Chatsjapoeri: Georgiese Kaasbote met Eier & Botter, 'n Ketogeni-keto-aandete","Adjust thickness. If too thick, whisk in 1 tsp warm water at a time.":"Pas dikte aan. As dit te dik is, klits 1 tsp warm water op 'n slag by.","After the first bake they can wait in the fridge for a day.":"Ná die eerste bak kan hulle vir 'n dag lank in die yskas bly.","Aioli":"Aioli","Air-fryer: 200 C for 12 minutes, in batches.":"Lugbraaier: 200 °C vir 12 min, in sarsies.","All cooking guides":"Alle kookgidse","All modules":"Alle modules","All the comfort of the French leek tart from Picardy, without the pastry: buttery leeks, tender chicken and nutty Gruyère set in a rich custard.":"Al die troos van die Franse preitert van Pikardië, sonder die deeg: botteragtige preie, sagte hoender en neuterige Gruyère in 'n ryk vla.","All the deep, sweet-savoury comfort of the classic — slow-caramelised onions, rich broth, a bubbling Gruyère crust — with the bread swapped for a golden cheese top.":"Al die diep, soet-hartige troos van die klassieke gereg — stadig-gekaramelliseerde uie, ryk aftreksel, 'n borrelende Gruyère-kors — met die brood vervang deur 'n goue kaaskors.","All the flavour of an everything bagel in a crisp keto cracker: sesame, poppy, nigella, garlic and onion over a crunchy seed base.":"Al die geur van 'n \"everything bagel\" in 'n bros keto-beskuitjie: sesam, papawer, nigella, knoffel en ui oor 'n krakerige saadbasis.","All the flavour of tiramisu in a glass: espresso-soaked almond crumbs under a cloud of mascarpone cream, dusted with dark cacao. No sugar, no sponge.":"Al die geur van tiramisu in 'n glas: espresso-deurdrenkte amandelkrummels onder 'n wolk mascarpone-room, bestuif met donker kakao. Geen suiker, geen sponskoek.","All the saffron, smoked paprika and seafood joy of paella, made with cauliflower rice, prawns and mussels. One big pan to share.":"Al die saffraan, gerookte paprika en seekosgenot van paella, gemaak met blomkoolrys, garnale en mossels. Een groot pan om te deel.","All the sweet-savoury comfort, with a Gruyère crust instead of bread.":"Al die soet-smaaklike troos, met 'n Gruyère-korsie in plaas van brood.","Allergens":"Allergene","Almond & Psyllium Sandwich Loaf with Seeded Crust":"Amandel- & Psyllium-toebroodjiebrood met Saadjiekors","Almond & Psyllium Sandwich Loaf with Seeded Crust, a Ketogeni keto bread":"Amandel- & Psyllium-toebroodjiebrood met Saadjiekors, 'n Ketogeni-keto-brood","Alongside a cheese-and-cold-meat board with plenty of crunchy vegetables":"Langs 'n kaas-en-kouevleisbord met baie bros groente","Alongside cheesy cauliflower \"rice\" bowls":"Langs bakkies met kaseerige blomkool-\"rys\"","Always start with a small batch like this one: the most failure-proof first ferment.":"Begin altyd met 'n klein porsie soos hierdie: die mees mislukkingsvrye eerste fermentasie.","Amazon Web Services, Simple Email Service (sending emails), Frankfurt, EU.":"Amazon Web Services, Simple Email Service (stuur van e-posse), Frankfurt, EU.","Amount":"Hoeveelheid","An Italian deli in a wrap: basil pesto, prosciutto, fresh mozzarella, tomato and rocket in homemade courgette wraps.":"'n Italiaanse deli in 'n wrap: basiliekruidpesto, prosciutto, vars mozzarella, tamatie en roketblare in tuisgemaakte murgpampoentjiewraps.","An old Nordic winter tradition made modern: smooth cod liver on soft-boiled eggs with chives and lemon. One small serving covers a whole week of vitamin D.":"'n Ou Nordiese wintertradisie in 'n moderne baadjie: gladde kabeljoutouwer op saggekookte eiers met grasuie en suurlemoen. Een klein porsie dek 'n hele week se vitamien D.","An unhurried, satisfying dinner":"'n Rustige, bevredigende aandete","Annual":"Jaarliks","Anti-failure: dark meat forgives. If you are nervous, cook thighs to 82 °C; they get more tender, not drier.":"Mislukkingsvry: donker vleis vergewe. As jy senuweeagtig is, kook dyjies tot 82 °C; hulle word meer murgsag, nie droër nie.","Anti-failure: if the skin sticks, it is not ready; wait another 30 seconds, it releases when crisp.":"Mislukkingsvry: as die vel vassit, is dit nog nie reg nie; wag nog 30 sekondes, dit laat los sodra dit bros is.","Apple cider vinegar (raw, unfiltered)":"Appelasyn (rou, ongefilter)","Arctic Char Baked in Foil with Fennel, Dill & Herb Oil":"Arktiese Spikkelforel Gebak in Foelie met Vinkel, Dille & Kruie-olie","Arctic Char Baked in Foil with Fennel, Dill & Herb Oil, a Ketogeni keto dinner":"Arktiese Rotsforel Gebak in Foelie met Vinkel, Dille & Kruie-olie, 'n Ketogeni-keto-aandete","Arctic Char with Brown Butter, Dill & Butter-Braised Radishes":"Arktiese Spikkelforel met Bruinbotter, Dille & Bottergesmoorde Radyse","Arctic Char with Brown Butter, Dill & Butter-Braised Radishes, a Ketogeni keto dinner":"Arktiese Rotsforel met Bruinbotter, Dille & Bottergesmoorde Radyse, 'n Ketogeni-keto-aandete","Arctic char fillets (about 340 g)":"Arktiese spikkelforelfilette (ongeveer 340 g)","Arctic char steamed in a parcel with shaved fennel, lemon and dill, opened at the table and finished with a bright green herb oil.":"Arktiese spikkelforel gestoom in 'n foeliepakkie met geskaafde vinkel, suurlemoen en dille, aan tafel oopgemaak en afgerond met 'n heldergroen kruie-olie.","Arrange cheese, ham, almonds, olives and tomatoes on a board.":"Pak kaas, ham, amandels, olywe en tamaties op 'n bord uit.","Arrange leaves, beans, tomatoes, olives and halved eggs; slice the tuna on top.":"Pak slaaiblare, boontjies, tamaties, olywe en gehalveerde eiers uit; sny die tuna bo-oor.","Arrange the eggs, flaked mackerel, cucumber, radishes and cheese on two plates.":"Rangskik die eiers, gevlokte makriel, komkommer, radyse en kaas op twee borde.","Arrange the leaves and cucumber, top with salmon, eggs and capers.":"Pak die blare en komkommer uit, bo-op met salm, eiers en kappertjiesaad.","Arrange the order of the week":"Berei die week se volgorde voor","Arrange two pieces per serving with a raspberry half if using. Keep the remaining bites chilled while you serve.":"Rangskik twee stukkies per porsie saam met 'n frambooshelfte indien gebruik. Hou die orige happies verkoel terwyl jy bedien.","Arrange watercress, radish and cucumber; top with trout and eggs.":"Pak bronkors, radys en komkommer uit; bo-op met forel en eiers.","Asian: add a thumb of ginger, a stick of lemongrass and a splash of tamari.":"Asiaties: voeg 'n duimlengte gemmer, 'n stingel sitroengras en 'n skeut tamari by.","Asparagus":"Aspersies","Asparagus Frittata with Spring Onion, Parsley & Goat Cheese":"Aspersie-frittata met Grasui, Pietersielie & Bokmelkkaas","Asparagus Frittata with Spring Onion, Parsley & Goat Cheese, a Ketogeni keto breakfast":"Aspersie-frittata met Grasui, Pietersielie & Bokmelkkaas, 'n Ketogeni-keto-ontbyt","Asparagus Frittata with Spring Onion, Parsley &amp; Goat Cheese <em>(leftovers)</em>":"Aspersiefrittata met salotjies, pietersielie &amp; bokmelkkaas <em>(oorskiet)</em>","Assemble fresh.":"Sit vars aanmekaar.","Assemble just before eating.":"Berei net voor opdiening voor.","Assemble just before serving.":"Berei net voor opdiening voor.","Assemble on the day.":"Berei voor op die dag.","Assemble on the day; wraps keep 3 days on their own.":"Berei voor op die dag; wraps hou op hul eie vir 3 dae.","At 7 minutes, transfer the eggs to the ice bath for 5 minutes.":"Plaas die eiers na 7 minute in die ysbad vir 5 minute.","At a glance":"In 'n oogopslag","At serving time, slice avocado and spoon salad into lettuce leaves.":"Sny die avokado net voor opdiening in skywe en skep die slaai in slaaiblare.","Aubergine Parmigiana":"Eiervrug Parmigiana","Aubergine Parmigiana, a Ketogeni keto dinner":"Eiervrug-parmigiana, 'n Ketogeni-keto-aandete","Avocado Green Goddess: blend the master vinaigrette with a quarter of a ripe avocado and a handful of herbs until thick and pourable. Doubles as a dip; use within 2 days.":"Avokado Green Goddess: verwerk die basiese vinaigrette saam met 'n kwart ryp avokado en 'n handvol kruie tot dik en gietbaar. Dien ook heerlik as doopsous; gebruik binne 2 dae.","Avocado Green Goddess: blend the master vinaigrette with a quarter of a ripe avocado and a handful of soft herbs (parsley, chives, tarragon) until silky. Doubles as a dip; use within 3 days.":"Avokado-Green Goddess: verwerk die basiese vinaigrette saam met 'n kwart ryp avokado en 'n handvol sagte kruie (pietersielie, grasuie, dragon) tot syerig glad. Dien ook as 'n doopsous; gebruik binne 3 dae.","Avocado, olives, mushrooms, tomatoes (in moderation), peppers":"Avokado, olywe, sampioene, tamaties (matig), soetrissies","Avocado-chilli jammy eggs: top with smashed avocado, lime and chilli flakes.":"Avokado-en-rissie saggekookte eiers: rond af met fyngedrukte avokado, lemmetjie en brandrissievlokkies.","B. Anchovy & lemon butter":"B. Ansjovis- & suurlemoenbotter","B. Jammy 7-minute eggs":"B. Saggekookte 7-minute eiers","BLT Wraps with Smoky Mayonnaise":"Spek-, blaarslaai-en-tamatiewillies met rokerige mayonnaise","BLT Wraps with Smoky Mayonnaise, a Ketogeni keto lunch dish":"Spek-, Blaarslaai- & Tamatierolletjies met Rokerige Mayonnaise, 'n Ketogeni-keto-middagete","Bagna Cauda: Warm Anchovy-Garlic Dip with Crudités":"Bagna Cauda: Warm ansjovis-knoffeldoopsous met rou groente","Bagna Cauda: Warm Anchovy-Garlic Dip with Crudités, a Ketogeni keto snack":"Bagna Cauda: Warm Ansjovis-Knoffeldoopsous met Rougroente, 'n Ketogeni-keto-peuselhappie","Bake 12–14 minutes until just firm.":"Bak 12–14 minute tot net ferm.","Bake 14–16 minutes until golden.":"Bak 14–16 minute tot goudbruin.","Bake 14–16 minutes until set but still soft.":"Bak 14–16 minute tot gestol maar steeds sag.","Bake 15–18 minutes until golden at the edges.":"Bak 15–18 minute tot goudbruin langs die kante.","Bake 15–18 minutes until golden.":"Bak 15–18 minute tot goudbruin.","Bake 15–18 minutes until the fish flakes.":"Bak 15–18 minute tot die vis maklik vlok.","Bake 18–22 minutes until the thickest part is just opaque.":"Bak 18–22 minute tot die dikste deel net ondeursigtig is.","Bake 20 minutes until the tomatoes burst and the feta is soft.":"Bak 20 minute tot die tamaties oopbars en die feta sag is.","Bake 22–25 minutes until golden and bubbling.":"Bak 22–25 minute tot goudbruin en borrelend.","Bake 22–25 minutes until the flesh by the backbone is opaque.":"Bak 22–25 minute tot die vleis langs die graat ondeursigtig is.","Bake 25 minutes until golden and 74 °C inside.":"Bak 25 minute tot goudbruin en 74 °C binne-in.","Bake 25 minutes until golden and molten.":"Bak 25 minute tot goudbruin en heerlik gesmelt.","Bake 30–35 minutes until just set with a slight wobble in the centre and golden on top.":"Bak 30–35 minute tot net gestol met 'n effense wiebeling in die middel en goudbruin bo-op.","Bake 30–35 minutes, turning once, until golden and crisp.":"Bak 30–35 min, draai een keer om, tot goudbruin en bros.","Bake 45 minutes, turn the sheet over, peel off the paper and bake 25–30 minutes more until dry and crisp.":"Bak 45 min, draai die bakplaat om, trek die papier af en bak nog 25–30 min tot droog en bros.","Bake 60 minutes until dry and crisp.":"Bak 60 min tot droog en bros.","Bake 60–65 minutes until golden and completely dry.":"Bak 60–65 min tot goudbruin en heeltemal droog.","Bake 6–8 minutes until golden and bubbling.":"Bak 6–8 min tot goudbruin en borrelend.","Bake 6–8 minutes until golden and lacy.":"Bak 6–8 min tot goudbruin en fyn soos kant.","Bake 8–10 minutes until golden and lacy.":"Bak 8–10 min tot goudbruin en fyn soos kant.","Bake at 180 °C for 40 minutes until golden; rest 20 minutes before cutting.":"Bak teen 180 °C vir 40 min tot goudbruin; laat rus 20 min voor dit gesny word.","Bake at 190 °C for 25 minutes until golden; rest 10 minutes.":"Bak teen 190 °C vir 25 min tot goudbruin; laat rus 10 min.","Bake at 190 °C for 35 minutes; rest 15 minutes before cutting.":"Bak teen 190 °C vir 35 min; laat rus 15 min voor dit gesny word.","Bake at 220 °C for 15 minutes instead.":"Bak eerder teen 220 °C vir 15 min.","Bake mac on the middle rack and broccolini on the top rack until the cheese is bubbling and golden and the broccolini charred at the tips.":"Bak die macaroni op die middelste oondrak en die broccolini op die boonste rak tot die kaas borrelend en goudbruin is en die punte van die broccolini liggies geskroei is.","Bake on a tray for 15 minutes until the middle wobbles.":"Bak op 'n bakplaat vir 15 min totdat die middel nog drillerig is.","Bake the crust through, cool and refrigerate for up to 3 days before topping. Re-crisp in a hot oven, then add toppings. Freeze the baked untopped crust for up to 1 month, wrapped well.":"Bak die kors gaar, laat afkoel en verkoel tot 3 dae lank voor dit gegarneer word. Bak weer bros in 'n warm oond en sit dan die bolaag op. Vries die gebakte kors sonder bolaag goed toegedraai vir tot 1 maand.","Bake the crust until lightly golden and fragrant, about 10 minutes. Set the tin on a rack and let the crust cool while you make the filling.":"Bak die kors tot liggies goudbruin en geurig, sowat 10 min. Plaas die pan op 'n draadrak en laat die kors afkoel terwyl jy die vulsel maak.","Bake until the edges are deeply golden and the centre feels set, about 15 minutes.":"Bak tot die rande diepgoudbruin is en die middel gestol voel, sowat 15 min.","Bake until the edges are deeply golden and the centre feels set, about 15 minutes. <em>(about 15 min)</em>":"Bak totdat die rante diep goudbruin is en die middel gestol voel, ongeveer 15 minute. <em>(ongeveer 15 min)</em>","Bake until the edges are dry and golden, about 30 minutes. Rotate the trays halfway through. Remove any crisp edge pieces and return the thicker centre pieces to the oven until dry.":"Bak tot die rande droog en goudbruin is, sowat 30 min. Draai die bakplate halfpad deur om. Verwyder enige bros randstukkies en plaas die dikker middelstukkies terug in die oond tot droog.","Bake until the rolls are firm, lightly browned and sound hollow when tapped, about 40 minutes. Transfer to a rack.":"Bak totdat die rolletjies ferm, liggies verbruin is en hol klink wanneer daarop getik word, sowat 40 min. Plaas oor op 'n draadrak.","Bake up to three days ahead. Reheat once until steaming, or serve cold from an insulated cooler.":"Bak tot drie dae vooruit. Verhit een keer weer tot stomend, of sit koud voor uit 'n koelsak.","Bake, turning once halfway, until deep golden. For extra crunch grill 2 minutes at the end.":"Bak, en draai halfpad een keer om, tot diepgoudbruin. Rooster aan die einde vir nog 2 min vir ekstra brosheid.","Bake, turning once halfway, until deep golden. For extra crunch grill 2 minutes at the end. <em>(timer: 22 min)</em>":"Bak, en draai een keer halfpad om, tot diep goudbruin. Vir ekstra brosheid, rooster 2 minute aan die einde. <em>(kooktyd: 22 min)</em>","Bake. Bake until the pastry is deep golden and a thermometer in the centre reads 50 °C / 122 °F for medium-rare, 25–30 minutes; if the pastry browns too fast, lower the oven to 180 °C. It will coast up a few degrees as it rests.":"Bak. Bak tot die deeg diepgoudbruin is en 'n termometer in die middel 50 °C / 122 °F vir medium-bloedig toon, 25–30 minute; as die deeg te vinnig verbruin, verlaag die oond na 180 °C. Dit sal nog 'n paar grade styg terwyl dit rus.","Baked Camembert with Garlic, Rosemary & Walnut Crudités":"Gebakte Camembert met Knoffel, Roosmaryn & Okkerneut-crudités","Baked Camembert with Garlic, Rosemary & Walnut Crudités, a Ketogeni keto snack":"Gebakte Camembert met Knoffel, Roosmaryn & Okkerneut-rougroente, 'n Ketogeni-keto-peuselhappie","Baked Cauliflower Mac and Cheese with Lemon-Chili Broccolini":"Gebakte Blomkool-macaroni-en-kaas met Suurlemoen-chili-broccolini","Baked Cauliflower Mac and Cheese with Lemon-Chili Broccolini, a Ketogeni keto dinner":"Gebakte Blomkool-macaroni-en-kaas met Suurlemoen-chilli-steelbrokkoli, 'n Ketogeni-keto-aandete","Baked Eggs in Spiced Tomato and Greens (Shakshuka-Style)":"Gebakte Eiers in Gekruide Tamatie en Blaargroentes (Shakshuka-styl)","Baked Eggs in Spiced Tomato and Greens (Shakshuka-Style), a Ketogeni keto dinner":"Gebakte Eiers in Gekruide Tamatie en Groente (Shakshuka-styl), 'n Ketogeni-keto-aandete","Baked eggs":"Gebakte eiers","Balance is everything: adjust salt (tamari), sour (lime) and heat (chilli) at the end until it pops.":"Balans is alles: pas sout (tamari), suur (lemmetjie) en hitte (brandrissie) aan die einde aan totdat die geure skitter.","Base method":"Basismetode","Baste (optional). Reduce the heat, add butter, thyme and garlic, tilt the pan, and spoon the foaming butter over the steak for 30 seconds. Final temperature should read 52–54 °C (125–130 °F) in the centre; it will coast to 54–56 °C.":"Bedruip (opsioneel). Verlaag die hitte, voeg botter, tiemie en knoffel by, kantel die pan en skep die skuimende botter vir 30 sekondes oor die biefstuk. Die finale temperatuur moet 52–54 °C (125–130 °F) in die middel wees; dit sal nagaar tot 54–56 °C.","Baste. Lower the heat to medium, add the butter and garlic, and spoon the foaming butter over the scallops for 30–45 seconds. Center should be barely translucent: 46–50 °C (115–122 °F), springy but not hard. Remove to a warm plate immediately.":"Bedruip. Verlaag die hitte na medium, voeg die botter en knoffel by, en skep die skuimende botter vir 30–45 sekondes oor die kammossels. Die middel moet net-net deurskynend wees: 46–50 °C (115–122 °F), veerkragtig maar nie taai nie. Skep dadelik uit op 'n warm bord.","Batch-cook the vinaigrette and a broth on Day 1; you will use both all week.":"Maak vooraf 'n groot maat van die vinaigrette en 'n aftreksel op Dag 1; jy sal albei die hele week lank gebruik.","Beat cream cheese and butter until smooth.":"Klop roomkaas en botter tot glad.","Beat cream cheese and creme fraiche smooth. Fold through lemon zest, measured juice, dill, chives and pepper; taste before salting.":"Klop roomkaas en crème fraîche tot glad. Vou suurlemoenskil, afgemete sap, dille, grasuie en peper in; proe eers voor jy sout byvoeg.","Beat cream cheese on low speed until smooth. Add sour cream, erythritol, lemon zest, lemon juice, vanilla and salt. Mix just until combined, scraping the bowl once.":"Klop roomkaas teen lae spoed tot glad. Voeg suurroom, eritritol, suurlemoenskil, suurlemoensap, vanielje en sout by. Meng net tot gekombineer, en skraap die bak een keer af.","Beat cream cheese, yolks, mustard, spices and 100 g Gruyère until smooth.":"Klop roomkaas, eiergele, mosterd, speserye en 100 g Gruyère tot glad.","Beat the eggs with a pinch of salt until just even.":"Klop die eiers met 'n knippie sout tot net egalig.","Beat the eggs with half the soy sauce and the white pepper until just combined.":"Klop die eiers saam met die helfte van die sojasous en die witpeper tot net gemeng.","Beef / lamb steak or roast, rare":"Bees- / lamsbiefstuk of -braaistuk, rou (rare)","Beef / lamb, medium":"Bees / lam, medium","Beef / lamb, medium-rare":"Bees / lam, medium-gaar (medium-rare)","Beef cheeks, oxtail, or pork shoulder.":"Beeswange, beesstert of varkskouer.","Beef keeps 3 days, kimchi 5 days in the fridge.":"Beesvleis hou 3 dae, kimchi 5 dae in die yskas.","Beef keeps 3 days.":"Beesvleis hou 3 dae.","Begin with a reduced pan sauce":"Begin met 'n gereduseerde pansous","Belgian Endives Wrapped in Ham with Gruyère Cream":"Belgiese Witloof Toegedraai in Ham met Gruyère-room","Belgian Endives Wrapped in Ham with Gruyère Cream, a Ketogeni keto dinner":"Belgiese Witlof Toegedraai in Ham met Gruyère-room, 'n Ketogeni keto-aandete","Bergen-style fish soup with cod, salmon and prawns in a velvety cream broth with leek, a little carrot and plenty of chives. Comfort in a bowl.":"Bergen-styl vissop met kabeljou, salm en garnale in 'n fluweelagtige room-aftreksel met prei, 'n bietjie wortel en hope grasuie. Trooskos in 'n bak.","Berry blush: muddle 4 raspberries per glass.":"Bessiebloos: druk 4 frambose per glas fyn.","Best all-round":"Beste veelsydige keuse","Best eaten at once.":"Die beste as dit dadelik geëet word.","Best eaten at once. The guanciale can be crisped 2 days ahead; ribbons can be salted, squeezed and refrigerated for 1 day. Leftovers keep 1 day and reheat gently in a pan.":"Die beste as dit dadelik geëet word. Die guanciale kan 2 dae vooraf bros gebraai word; linte kan gesout, uitgedruk en vir 1 dag verkoel word. Oorskiet hou 1 dag en kan liggies in 'n pan herverhit word.","Best eaten fresh.":"Die lekkerste vars.","Best eaten fresh. Hold up to 30 minutes in a warm bowl set over warm (not hot) water. Leftovers keep covered in the refrigerator 1 day; rewarm by whisking a spoonful at a time into a spoonful of warm water, never over direct heat. ---":"Die lekkerste vars. Hou tot 30 min lank warm in 'n bak oor warm (nie kokende) water. Oorskiet hou bedek in die yskas vir 1 dag; herverhit deur 'n lepel op 'n slag by 'n lepel warm water in te klits, nooit oor direkte hitte nie. ---","Best eaten fresh. Sauce alone keeps 2 days chilled; reheat gently and add freshly salted zucchini. Do not freeze.":"Die lekkerste vars. Die sous alleen hou 2 dae verkoel; herverhit liggies en voeg vars gesoute murgpampoentjies by. Moenie vries nie.","Best eaten hot.":"Die lekkerste warm geëet.","Best eaten immediately.":"Die beste dadelik geëet.","Best eaten straight from the wok. Leftovers keep 1 day in the fridge.":"Die lekkerste reguit uit die wok. Oorskiet hou 1 dag in die yskas.","Best eaten the same day.":"Die lekkerste op dieselfde dag.","Best eaten warm.":"Die beste warm geëet.","Best eaten within a few hours.":"Die beste binne 'n paar uur geëet.","Best fresh (seafood). The coconut broth base keeps 2 days; add prawns and greens when reheating.":"Die lekkerste vars (seekos). Die klapperbouillon-basis hou 2 dae; voeg garnale en groente by wanneer dit herverhit word.","Best fresh. Leftovers keep 2 days; fold into omelettes, soup or a frittata.":"Beste vars. Oorskiet hou 2 dae; vou in omelette, sop of 'n frittata in.","Best fresh. Leftovers keep 2 days; fold into omelettes, soup or a frittata. ---":"Die lekkerste vars. Oorskiet hou 2 dae; vou in by omelette, sop of 'n frittata. ---","Best freshly assembled.":"Die lekkerste vars aanmekaargesit.","Best freshly baked.":"Die lekkerste varsgebak.","Best freshly baked. Sorrel butter keeps 1 week in the fridge.":"Die lekkerste varsgebak. Suringsbotter hou 1 week in die yskas.","Best freshly cooked.":"Die lekkerste vars gaargemaak.","Best freshly cooked. Leftover fish keeps 1 day and is lovely flaked into an omelette.":"Die lekkerste vars gaargemaak. Oorskietvis hou 1 dag en is heerlik gevlok in 'n omelet.","Best freshly cooked. Leftovers keep 2 days.":"Die lekkerste vars gaargemaak. Oorskiet hou 2 dae.","Best freshly cooked. Radishes keep 2 days.":"Die lekkerste vars gaargemaak. Radyse hou 2 dae.","Best freshly fried.":"Die beste vars gebraai.","Best freshly grilled.":"Die beste vars gerooster.","Best freshly made.":"Die beste vars gemaak.","Best freshly roasted.":"Die beste vars oondgerooster.","Best freshly sliced. Leftover steak keeps 2 days.":"Die beste vars gesny. Oorskiet-biefstuk hou 2 dae.","Best made fresh.":"Die beste vars gemaak.","Best made fresh. A thermos filled with warm water, tipped out, then filled with the sauce will hold it for up to 1 hour. Not suitable for freezing. ---":"Die beste vars gemaak. 'n Termosfles wat met warm water uitgespoel is en dan met die sous gevul word, sal dit tot 1 uur warm hou. Nie geskik vir vries nie. ---","Best made fresh. The reduced stock base (before butter) keeps 3 days refrigerated; reheat and mount with butter at the end. ---":"Die beste vars gemaak. Die ingekookte aftrekselbasis (voor botter) hou 3 dae in die yskas; verhit weer en klop die botter op die ou end by. ---","Best made the same day.":"Die beste op dieselfde dag gemaak.","Best served fresh. Refrigerate leftovers promptly in a covered container and use within two days.":"Die beste vars voorgesit. Verkoel oorskiet dadelik in 'n bedekte houer en gebruik binne twee dae.","Best served warm on the day. Refrigerate leftovers promptly and use within 2 days. Reheat gently in a low oven; the custard will be softer after chilling.":"Die beste warm voorgesit op die dag self. Verkoel oorskiet dadelik en gebruik binne 2 dae. Verhit liggies weer in 'n lae oond; die vla sal sagter wees nadat dit afgekoel het.","Best the same day.":"Die beste op dieselfde dag.","Best value":"Beste waarde","Best within a few hours.":"Die beste binne 'n paar uur.","Beurre blanc":"Beurre blanc","Beurre blanc looks oily":"Beurre blanc lyk olierig","Beurre blanc, a Ketogeni keto sauce":"Beurre blanc, 'n Ketogeni keto-sous","Big green salad, olive-oil vinaigrette, tinned sardines or chicken":"Groot groenslaai, olyfolie-vinaigrette, ingelegde sardyne of hoender","Big, meaty portobellos filled with creamy Gorgonzola, walnuts and thyme, roasted until bubbling. A starter, or a vegetarian main with a green salad.":"Groot, vlesige portobello-sampioene gevul met romerige Gorgonzola, okkerneute en tiemie, gerooster tot dit borrel. 'n Voorgereg, of 'n vegetariese hoofgereg saam met 'n groenslaai.","Big, sturdy collard leaves blanched for seconds become strong green wraps that never go soggy. No baking, all crunch.":"Groot, stewige blaarkoolblare wat vir 'n paar sekondes geblansjeer word, word sterk groen doppies wat nooit pap word nie. Geen bakwerk nie, net kraakvarsheid.","Bitter Leaf Salad with Anchovy, Lemon & Parmesan Dressing":"Bitterslaai met Ansjovis-, Suurlemoen- en Parmasaansous","Bitter Leaf Salad with Anchovy, Lemon & Parmesan Dressing, a Ketogeni keto lunch dish":"Bitterslaai met Ansjovis-, Suurlemoen- en Parmesaansous, 'n Ketogeni keto-middagete","Bitter leaves love salty, creamy dressings.":"Bitter slaaiblare pas heerlik by souterige, romerige slaaisouse.","Black Olive Tapenade with Anchovy & Capers":"Swartolyftapenade met Ansjovis en Kappertjies","Black Olive Tapenade with Anchovy & Capers, a Ketogeni keto snack":"Swartolyftapenade met Ansjovis en Kapertjies, 'n Ketogeni keto-happie","Blanch the broccoli 2 minutes and drain well.":"Blansjeer die broccoli vir 2 min en dreineer goed.","Blanch the spinach 1 minute, cool in cold water, squeeze and blend to a purée.":"Blansjeer die spinasie vir 1 minuut, verkoel in koue water, druk droog en verwerk tot 'n puree.","Blanched leaves keep 2 days wrapped in a damp towel in the fridge.":"Geblansjeerde blare hou 2 dae toegevou in 'n klam handdoek in die yskas.","Blast for crackling. Raise the oven to 240 °C / 465 °F (fan 220 °C). Roast 20–30 minutes more, rotating the tray, until the skin bubbles up and turns uniformly golden and crisp. Watch closely; if it spots dark, shield with a foil piece.":"Bak vinnig vir kraakvars swoerd. Verhoog die oond na 240 °C / 465 °F (waaier 220 °C). Rooster nog 20–30 min, terwyl jy die bakplaat draai, totdat die vel opblaas en egalig goudbruin en bros word. Hou dit fyn dop; as dit te donker raak, bedek met 'n stukkie foelie.","Blast. Bring the pork to room temperature for an hour. Roast on a rack in a roasting tin at 220 °C / 430 °F (fan 200 °C) until the skin starts to blister and puff, 30 minutes.":"Skroei op hoë hitte. Bring die varkvleis vir 'n uur tot kamertemperatuur. Rooster op 'n rak in 'n oondpan teen 220 °C / 430 °F (waaieroond 200 °C) totdat die vel begin blase vorm en pof, 30 minute.","Blend batter eggs, cream cheese, psyllium and a pinch of salt; rest 5 minutes.":"Meng die beslag se eiers, roomkaas, psyllium en 'n knippie sout; laat rus vir 5 min.","Blend cream cheese, eggs, milk, sweetener and vanilla until completely smooth; pour into the dry mix and stir.":"Meng die roomkaas, eiers, melk, versoeter en vanielje tot heeltemal glad; giet by die droë mengsel en roer deur.","Blend feta, yogurt, lemon and 1 tbsp oil until completely smooth.":"Verwerk die feta, jogurt, suurlemoen en 1 tbsp olie tot heeltemal glad.","Blend longer than you think — the difference between 'nice' and 'restaurant' is 90 extra seconds in the blender.":"Meng langer as wat jy dink — die verskil tussen 'lekker' en 'restaurantgehalte' is 90 ekstra sekondes in die menger.","Blend most of the basil with the oil and a pinch of salt; strain if you like.":"Verwerk die meeste van die basiliekruid saam met die olie en 'n knippie sout; syg deur as jy wil.","Blend spinach, eggs, feta, Parmesan, psyllium and seasoning until smooth.":"Verwerk die spinasie, eiers, feta, Parmesaan, psyllium en geurmiddels tot glad.","Blend the fish with 1 tsp salt until sticky, then add egg, cream, psyllium and spices and blend to a light paste.":"Verwerk die vis met 1 tsp sout tot taai, voeg dan die eier, room, psyllium en speserye by en meng tot 'n ligte pasta.","Blend the mayonnaise, crème fraîche, herbs, anchovies, garlic, lemon juice and olive oil until bright green and smooth. Season with salt and, if needed, a little water to loosen it to pouring consistency.":"Verwerk die mayonnaise, crème fraîche, kruie, ansjovis, knoffel, suurlemoensap en olyfolie tot heldergroen en glad. Geur met sout en, indien nodig, 'n bietjie water om dit tot 'n gietbare dikte te verdun.","Blend the rest of the yogurt with mint, coriander, lime and salt.":"Verwerk die res van die jogurt saam met die kruisement, koljander, lemmetjie en sout.","Blend until completely smooth.":"Verwerk tot heeltemal glad.","Blend until perfectly smooth — a full 2 minutes in a blender is what makes it velvety. Work in batches and mind the hot steam.":"Verwerk tot volkome glad — 'n volle 2 min in 'n menger is wat dit fluweelsag maak. Werk in sarsies en pasop vir die warm stoom.","Blend with 100 g butter until silky; season well and press through a sieve for extra smoothness.":"Verwerk saam met 100 g botter tot syglad; geur goed en druk deur 'n sif vir ekstra gladheid.","Blend with the cream and most of the Stilton until smooth; season with nutmeg and pepper.":"Verwerk saam met die room en die meeste van die Stilton tot glad; geur met neutmuskaat en peper.","Blender shortcut: put the yolks, water and lemon in a blender. With the motor running, pour in the hot melted butter in a thin stream. Seconds, not minutes, and very reliable.":"Menger-kortpad: sit die eiergele, water en suurlemoen in 'n menger. Terwyl die menger loop, giet die warm gesmelte botter in 'n dun straaltjie by. Sekondes, nie minute nie, en baie betroubaar.","Blitz or mash with the cream cheese, horseradish, lemon zest and juice until smooth but still a little textured.":"Verwerk of druk fyn saam met die roomkaas, peperwortel, suurlemoenskil en -sap tot glad maar nog met 'n bietjie tekstuur.","Blitz parsley and the rest of the dill with the oil and a pinch of salt.":"Verwerk die pietersielie en die res van die dille saam met die olie en 'n knippie sout.","Blitz the herbs, almonds, Parmesan, lemon zest, garlic, oil and a pinch of salt to a coarse green crumb.":"Verwerk die kruie, amandels, Parmesaan, suurlemoenskil, knoffel, olie en 'n knippie sout tot 'n growwe groen krummel.","Blitz the herbs, mustard, garlic, lemon juice and extra-virgin olive oil to a loose, bright green sauce. Season.":"Verwerk die kruie, mosterd, knoffel, suurlemoensap en ekstra suiwer olyfolie tot 'n loperige, heldergroen sous. Geur na smaak.","Blitz the walnuts, garlic and Parmesan to a coarse crumb.":"Verwerk die okkerneute, knoffel en Parmesaan tot 'n growwe krummel.","Blitz the watercress with the crème fraîche, mustard, lemon juice and a pinch of salt until smooth and green.":"Verwerk die bronkors saam met die crème fraîche, mosterd, suurlemoensap en 'n knippie sout tot glad en groen.","Blitzing half the seeds makes the cracker hold together better.":"Om die helfte van die sade fyn te kap, help die kraakbeskuitjie om beter te bind.","Blue cheese and caramelised mushroom topping.":"Bloukaas-en-gekarameliseerde-sampioenstooisel.","Blue-cheese butter (60 g crumbled blue + 80 g butter) or anchovy-lemon butter.":"Bloukaasbotter (60 g gekrummelde bloukaas + 80 g botter) of ansjovis-suurlemoenbotter.","Boil 1 litre of water, steep the tea for 5 minutes, remove the tea. Stir in the sugar until dissolved.":"Kook 1 liter water, trek die tee vir 5 minute, verwyder die tee. Roer die suiker by tot opgelos.","Boil celery root until very soft, drain well and mash with butter. Keep the portion measured.":"Kook die knolseldery tot baie sag, dreineer goed en druk fyn met botter. Hou die porsie afgemeet.","Boil celery root until very soft, drain well and mash with butter. Keep the portion measured. (wait 25 minutes)":"Kook selderyknol tot baie sag, dreineer goed en druk fyn met botter. Hou die porsie afgemeet. (wag 25 minute)","Boil the beans 4 minutes, drain.":"Kook die boontjies 4 min, dreineer.","Boil the beans 4 minutes.":"Kook die boontjies 4 min.","Boil the cauliflower 6 minutes until just tender; drain very well.":"Kook die blomkool 6 min tot net sag; dreineer baie goed.","Boil the eggs 10 minutes, cool in iced water and peel.":"Kook die eiers 10 min, laat afkoel in yswater en dop af.","Boil the eggs 7 minutes and the beans 4 minutes; cool both in iced water.":"Kook die eiers 7 min en die boontjies 4 min; laat albei in yswater afkoel.","Boil the eggs 7 minutes, cool and halve.":"Kook die eiers 7 min, laat afkoel en halveer.","Boil the eggs 7 minutes, cool in cold water and halve.":"Kook die eiers 7 min, laat afkoel in koue water en halveer.","Boil the eggs 9 minutes, cool and chop.":"Kook die eiers 9 min, laat afkoel en kap fyn.","Boil the eggs for 7 minutes, cool and halve.":"Kook die eiers vir 7 min, laat afkoel en halveer.","Boil the eggs for 7 minutes, then cool in cold water and peel.":"Kook die eiers vir 7 min, laat dit dan in koue water afkoel en dop af.","Boil the water, steep the tea 5 minutes, remove it and stir in the sugar.":"Kook die water, laat trek die tee 5 min, verwyder dit en roer die suiker by.","Boiling water activates the psyllium fast so the dough rolls like rye dough.":"Kokende water aktiveer die psyllium vinnig sodat die deeg soos rogdeeg uitrol.","Bone broth is the original keto electrolyte drink: heat it, salt to taste, add a squeeze of lemon.":"Beentjiesaftreksel is die oorspronklike keto-elektrolietdrankie: verhit dit, sout na smaak, en voeg 'n skeut suurlemoensap by.","Bone-in chicken thighs braised slowly in red wine with smoky lardons, shallots and thyme, the sauce reduced rather than floured and finished with butter and golden mushrooms.":"Hoenderboudjies met been stadig gesmoor in rooiwyn met rokerige spekrepies, salotte en tiemie, die sous ingekook eerder as met meel verdik en afgerond met botter en goue sampioene.","Bone-in cuts change edible yield.":"Snitte met been verander die eetbare opbrengs.","Bottled kombucha refrigerated 1-2 months; SCOBY hotel at room temperature for months. Carb note: residual sugar varies a lot with fermentation time — roughly 2–6 g per glass. Ferment longer for less; if you are counting to stay under 20 g/day, measure or skip it.":"Gebottelde kombucha hou 1-2 maande in die yskas; SCOBY-hotel maande lank by kamertemperatuur. Koolhidraatnota: oorblywende suiker wissel baie na gelang van die fermentasietyd — ongeveer 2–6 g per glas. Fermenteer langer vir minder; as jy tel om onder 20 g/dag te bly, meet dit af of slaan dit oor.","Bottles build pressure; chill to stop fermenting.":"Bottels bou druk op; verkoel om fermentasie te stop.","Bottles can build real pressure: use proper pressure-rated bottles and chill them to stop fermenting.":"Bottels kan werklik druk opbou: gebruik behoorlike drukbestande bottels en verkoel dit om gisting te stop.","Braise":"Bredie","Braise the endives in the butter, lemon juice and a splash of water, covered, 15 minutes; drain well.":"Braiseer die witloof bedek in die botter, suurlemoensap en 'n skeut water vir 15 min; dreineer goed.","Braise the fennel. Heat oil in a wide lidded pan over medium. Brown the fennel wedges 3–4 minutes per side, add water and salt, cover, and simmer 8–10 minutes until tender. Uncover and reduce any liquid. Fold in the greens until just wilted. Keep warm.":"Braiseer die vinkel. Verhit olie in 'n wye pan met 'n deksel oor medium hitte. Verbruin die vinkelwiggies 3–4 min per kant, voeg water en sout by, bedek en prut 8–10 min tot sag. Haal die deksel af en kook enige vloeistof weg. Roer die vinkelblare liggies by tot net verwelk. Hou warm.","Braise up to three days ahead and chill in its liquid. Store mash and kale separately; reheat once until steaming.":"Braiseer tot drie dae vooruit en verkoel in sy vloeistof. Bêre kapokaartappels en boerkool apart; herverhit een keer tot stomend warm.","Braise. Add stock, herbs and the ribs, liquid reaching halfway up the meat. Bring to a simmer, cover and move to the oven for 2½–3 hours. Turn the ribs once at the halfway point.":"Braiseer. Voeg aftreksel, kruie en die ribbetjies by, sodat die vloeistof tot halfpad teen die vleis opkom. Bring tot prut, bedek en plaas in die oond vir 2½–3 h. Draai die ribbetjies een keer halfpad deur om.","Braise. Cover and braise at the gentlest simmer (or in the oven at 160 °C / 320 °F, fan 140 °C) until the meat is tender at the bone, about 45 minutes.":"Smoor. Bedek en smoor teen die sagste prutsel (of in die oond teen 160 °C / 320 °F, waaieroond 140 °C) totdat die vleis sag teen die been is, sowat 45 minute.","Braise. Pour in the wine and bubble for 2 minutes, then add the stock. Return the shanks, cover and braise in the oven, turning halfway, until the meat is falling from the bone, about 2½ hours.":"Smoor. Gooi die wyn by en laat kook vir 2 minute, voeg dan die aftreksel by. Plaas die skenkels terug, bedek en smoor in die oond, terwyl jy dit halfpad omdraai, totdat die vleis van die been afval, sowat 2½ uur.","Braise. Pour in the wine and reduce by half, then add the stock and bay. Return the shanks with their juices; the liquid should come two-thirds of the way up. Cover and braise in the oven, turning once, until the meat is falling from the bone, about 2 hours. Set aside 2 tablespoons of the hot braising liquid for the saffron.":"Smoor. Gooi die wyn by en kook in tot die helfte, voeg dan die aftreksel en lourierblaar by. Plaas die skenkels met hul sappe terug; die vloeistof moet twee derdes teen die kante opstaan. Bedek en smoor in die oond, draai een keer om, totdat die vleis van die been afval, sowat 2 uur. Hou 2 eetlepels van die warm smoorvloeistof eenkant vir die saffraan.","Braised Lamb Shanks with Rosemary, Anchovy and Butter-Braised Fennel":"Gesmoorde Lamsskenkels met Roosmaryn, Ansjovis en Bottergesmoorde Vinkel","Braised Lamb Shanks with Rosemary, Anchovy and Butter-Braised Fennel, a Ketogeni keto dinner":"Gesmoorde Lamsskenkels met Roosmaryn, Ansjovis en Bottergesmoorde Vinkel, 'n Ketogeni-keto-aandete","Braised fennel and greens":"Gestoofde vinkel en blaargroente","Braised radishes lose their bite and become sweet, almost like baby turnips.":"Gebraiseerde radyse verloor hul byt en word soet, amper soos klein raapies.","Braises (short rib, lamb shoulder)":"Stoofgeregte (kortrib, skaapboud)","Brand-dependent; check ingredients.":"Hang af van die handelsmerk; kyk na die bestanddele.","Brand-dependent; check label and drained weight.":"Hang af van die handelsmerk; gaan die etiket en gedreineerde gewig na.","Bread-free crouton: grill a thin Gruyère crisp separately and float it on top.":"Broodvrye crouton: rooster 'n dun Gruyère-skyfie apart en laat dit bo-op dryf.","Breads":"Brode","Break the carcass into a few pieces so it packs down, and put it in a pot with the onion, celery, garlic, bay and peppercorns.":"Breek die karkas in 'n paar stukke sodat dit plat pas, en sit dit in 'n pot saam met die ui, seldery, knoffel, lourierblaar en peperkorrels.","Break the sardines into big pieces so they stay meaty.":"Breek die sardyne in groot stukke sodat hulle lekker vlesig bly.","Breakfast":"Ontbyt","Brie or Camembert":"Brie of Camembert","Bright green wraps made from blended spinach, eggs and feta. They look beautiful cut in half and bring a bonus portion of greens to every lunch.":"Heldergroen rolle gemaak van verpulpte spinasie, eiers en feta. Hulle lyk pragtig middeldeur gesny en bring 'n bonusporsie groente na elke middagete.","Bring 1.5 litres of water to the boil with the lemon, bay, peppercorns, dill stalks and 1 tsp salt; simmer 5 minutes.":"Bring 1.5 l water tot kookpunt saam met die suurlemoen, lourierblaar, peperkorrels, dille-stingels en 1 tsp sout; prut vir 5 min.","Bring a saucepan of water to a rolling boil.":"Bring 'n kastrol met water tot 'n vinnige kookpunt.","Bring acidity into every season":"Bring suurheid na elke seisoen","Bring slowly to a bare simmer, then skim off any grey foam that rises in the first 20 minutes.":"Bring stadig tot 'n ligte prut, en skep dan enige grys skuim af wat in die eerste 20 min opkom.","Bring the eggs to room temperature first.":"Bring die eiers eers na kamertemperatuur.","Bring the steak to room temperature, pat dry and season generously.":"Bring die biefstuk na kamertemperatuur, droog af en geur rojaal.","Broccoli & Mature Cheddar Soup with Toasted Seeds":"Broccolisoep met Verouderde Cheddar en Geroosterde Sade","Broccoli & Mature Cheddar Soup with Toasted Seeds, a Ketogeni keto soup":"Broccoli-en-verouderde-cheddarsop met Geroosterde Sade, 'n Ketogeni keto-sop","Broccoli & Mozzarella Wraps":"Broccoli-en-mozzarella-wraps","Broccoli & Mozzarella Wraps, a Ketogeni keto bread":"Broccoli-en-mozzarella-wraps, 'n Ketogeni keto-brood","Broccoli Sprout, Avocado & Lemon Salad with Chicken":"Broccolispruit-, Avokado- en Suurlemoenslaai met Hoender","Broccoli Sprout, Avocado & Lemon Salad with Chicken, a Ketogeni keto lunch dish":"Broccolispruit-, Avokado- en Suurlemoenslaai met Hoender, 'n Ketogeni keto-middagete","Broccoli roasted until the tips go dark and crackly, draped in a silky lemon-tahini cream. Nobody will ask where the meat is.":"Broccoli gerooster tot die punte donker en bros is, bedek met 'n sygladde suurlemoen-tahinirigoom. Niemand sal vra waar die vleis is nie.","Broccoli, cauliflower, Brussels sprouts, cabbage, pak choi":"Broccoli, blomkool, Brusselse spruite, kool, paksoi","Brown butter goes from perfect to burnt in seconds: take it off the heat as soon as it smells nutty.":"Bruinbotter gaan binne sekondes van perfek na verbrand: verwyder dit van die hitte sodra dit neutagtig ruik.","Brown in the oil 2 minutes per side, add the tomatoes and roast 20 minutes.":"Braai 2 minute per kant bruin in die olie, voeg die tamaties by en rooster 20 minute.","Brown meatballs in batches in a wide pan with half the oil. Transfer to a plate.":"Braai die frikkadelle bruin in sarsies in 'n wye pan met die helfte van die olie. Skep uit op 'n bord.","Brown strings and a new cloudy baby SCOBY are normal.":"Bruin drade en 'n nuwe troebel baba-SCOBY is normaal.","Brown stringy bits and a new cloudy baby SCOBY are normal.":"Bruin draderige stukkies en 'n nuwe troebel baba-SCOBY is normaal.","Brown the beef in a hot dry pan, breaking it up, until crisp at the edges, about 8 minutes.":"Braai die beesvleis bruin in 'n warm, droë pan terwyl jy dit losbreek, totdat die rante bros is, ongeveer 8 minute.","Brown the beef, add ginger, garlic and tamari and cook until sticky; finish with sesame oil.":"Braai die beesvleis bruin, voeg gemmer, knoffel en tamari by en kook tot taai; rond af met sesamolie.","Brown the chicken. Lay the thighs skin-side down in the bacon fat, in batches, and cook without moving until the skin is deep golden, 6–8 minutes; turn for 2 minutes more and lift out. Pour off all but a tablespoon of fat.":"Verbruin die hoender. Plaas die boudjies met die vel na onder in die spekvet, in sarsies, en braai sonder om dit te beweeg totdat die vel diepgoudbruin is, 6–8 minute; draai om vir nog 2 minute en haal uit. Giet alles behalwe 'n eetlepel vet af.","Brown the lamb in the rest of the oil, add onion and garlic, then tomatoes, cinnamon and oregano; simmer 30 minutes.":"Braai die lamsvleis bruin in die res van die olie, voeg ui en knoffel by, dan tamaties, kaneel en origanum; prut 30 minute.","Brown the last butter, then plate fish on cabbage with sauce, egg and brown butter.":"Verbruin die laaste botter, skep dan die vis op die kool met sous, eier en bruinbotter.","Brown the mince in 1 tbsp oil, add onion, carrot and garlic for 5 minutes, then the tomatoes; simmer gently 45 minutes.":"Braai die maalvleis bruin in 1 tbsp olie, voeg ui, wortel en knoffel by vir 5 minute, dan die tamaties; prut saggies vir 45 minute.","Brown the mushrooms. Meanwhile, melt the butter in a cast-iron pan over high heat and fry the mushrooms, without crowding, until golden, about 6 minutes. Season.":"Verbruin die sampioene. Smelt intussen die botter in 'n gietysterpan oor hoë hitte en braai die sampioene, sonder om die pan te oorvol te maak, tot goudbruin, sowat 6 minute. Geur.","Brown the pork in the oil in an ovenproof pan on all sides, about 4 minutes.":"Braai die varkvleis aan alle kante bruin in die olie in 'n oondvaste pan, ongeveer 4 minute.","Brown-butter almond: let the butter go golden and add flaked almonds.":"Bruinbotter-amandel: laat die botter goudbruin word en voeg gevlokte amandels by.","Brown-butter sauce. Return the pan to the heat. Let the butter turn nutty and golden (30 seconds), add capers, lemon juice and zest, and parsley. Swirl and pour over.":"Bruinbottersous. Plaas die pan terug op die hitte. Laat die botter neutagtig en goudbruin word (30 sekondes), voeg kappertjies, suurlemoensap en -skil, en pietersielie by. Draai die pan om te meng en giet oor.","Browse all recipes":"Blaai deur alle resepte","Browse every Ketogeni recipe, with ingredients, method, serving size and nutrition estimates.":"Blaai deur elke Ketogeni-resep, met bestanddele, metode, porsiegrootte en voedingswaardeskattings.","Browse recipes":"Blaai deur resepte","Bruise the mint by clapping it between your palms and drop it in.":"Klap die kruisement tussen jou handpalms om die geur vry te stel en gooi dit in.","Brush a non-stick pan with butter over medium heat.":"Smeer 'n kleefvrye pan met botter oor matige hitte.","Brush the caps with oil and roast gill-side up for 8 minutes.":"Verf die hoedjies met olie en rooster met die kieue na bo vir 8 minute.","Brush the cut side of the lettuce with olive oil and char in the same pan for 1–2 minutes until striped.":"Verf die gesnyde kant van die blaarslaai met olyfolie en skroei in dieselfde pan vir 1–2 minute tot dit strepe kry.","Brush the herring with oil, season and grill 3–4 minutes per side until the skin blisters.":"Verf die haring met olie, geur en rooster 3–4 minute per kant totdat die vel blase vorm.","Brush with garlic butter.":"Verf met knoffelbotter.","Brush with water and sprinkle with flaky salt.":"Verf met water en strooi vlokkiesout oor.","Bubbles rising and a gently cloudy brine":"Borrels wat opstyg en 'n liggies troebel pekelwater","Build a short return list":"Bou 'n kort herhalingslys","Build the base. Pour off all but 1 Tbsp fat. Add onion, celery and carrot, cook 6–8 minutes until soft and golden. Add garlic and tomato paste, cook 2 minutes until the paste darkens to brick red.":"Bou die basis. Giet alles behalwe 1 Tbsp vet af. Voeg ui, seldery en wortel by, kook 6–8 minute tot sag en goudbruin. Voeg knoffel en tamatiepasta by, kook 2 minute totdat die pasta donkerder word na baksteenrooi.","Build: sauce, lettuce, tomato, patty with cheese, pickle, onion, top bun. Serve with the slaw.":"Bou: sous, blaarslaai, tamatie, patty met kaas, piekel, ui, boonste broodjie. Sit voor saam met die koolslaai.","Bunny.net (website delivery), EU, and Cloudflare (domain name service).":"Bunny.net (webwerfaflewering), EU, en Cloudflare (domeinnaamdiens).","Buns keep 4 days airtight or freeze sliced for 2 months; toast from frozen. Cooked patties keep 3 days. Slaw is best within 1 day.":"Broodjies hou 4 dae lugdig of vries gesny vir 2 maande; rooster reguit uit die vrieskas. Gaar patties hou 3 dae. Koolslaai is die beste binne 1 dag.","Buns: whisk psyllium, almond flour and baking powder. Add eggs, vinegar and melted butter, mix, then add warm water and stir; rest 3 minutes to thicken into a soft dough.":"Broodjies: klits psyllium, amandelmeel en bakpoeier. Voeg eiers, asyn en gesmelte botter by, meng, voeg dan warm water by en roer; laat rus vir 3 minute om tot 'n sagte deeg te verdik.","Burnt fond":"Verbrande aanpaksels","Burrata with Heirloom Tomatoes, Basil Oil & Pine Nuts":"Burrata met Erfenis-tamaties, Basiliekruidolie & Pitsade","Burrata with Heirloom Tomatoes, Basil Oil & Pine Nuts, a Ketogeni keto lunch dish":"Burrata met Tradisionele Tamaties, Basiliekruidolie en Pitsade, 'n Ketogeni keto-middagete","Busy Weeknights: 5 dinners in 30 minutes or less":"Besige Weeksdae: 5 aandetes binne 30 minute of minder","Butter Braised Fennel Parmesan →":"Bottergestoofde Vinkel-parmesaan →","Butter added too fast":"Botter te vinnig bygevoeg","Butter the seed crackers.":"Smeer die saadbeskuitjies met botter.","Butter too warm":"Botter te warm","Butter-Basted Sea Scallops with Lemon-Caper Brown Butter and Garlic-Sautéed Asparagus":"Botter-Bebaaide Kammossels met Suurlemoen-Kapper- Bruinbotter en Knoffel-Gebraaide Aspersies","Butter-Basted Sea Scallops with Lemon-Caper Brown Butter and Garlic-Sautéed Asparagus, a Ketogeni keto dinner":"Botterbedruipte Sint-jakobsskape met Suurlemoen-kaper-bruinbotter en Knoffelgebraaide Aspersies, 'n Ketogeni keto-aandete","Butter-Braised Fennel with Thyme, Lemon & Parmesan":"Botter-Bredie Vinkel met Tiemie, Suurlemoen & Parmesaan","Butter-Braised Fennel with Thyme, Lemon & Parmesan, a Ketogeni keto side dish":"Bottergestoofde Vinkel met Tiemie, Suurlemoen en Parmesaan, 'n Ketogeni keto-bykos","Butter-Braised Radishes with Their Greens":"Botter-Bredie Radyse met Hul Blare","Butter-Braised Radishes with Their Greens, a Ketogeni keto side dish":"Bottergestoofde Radyse met Hul Blare, 'n Ketogeni keto-bykos","Butter-braised fennel. About 30 minutes before the end, melt the butter in a wide pan and lay the fennel wedges cut-side down until golden, about 5 minutes. Add the stock, cover and braise gently until tender, 20–25 minutes, then uncover so the juices reduce to a glaze.":"Bottergesmoorde vinkel. Ongeveer 30 minute voor die einde, smelt die botter in 'n wye pan en plaas die vinkelwiggies met die gesnyde kant na onder tot goudbruin, sowat 5 minute. Voeg die aftreksel by, bedek en smoor liggies tot sag, 20–25 minute, en haal dan die deksel af sodat die sappe tot 'n glanssous inkook.","Buttered Cabbage with Caraway & Black Pepper":"Bebotterde Kool met Karwy & Swartpeper","Buttered Cabbage with Caraway & Black Pepper, a Ketogeni keto side dish":"Botterkool met Karwy en Swartpeper, 'n Ketogeni keto-bykos","Buy a heavy, tightly packed head; loose, light ones dry out.":"Koop 'n swaar, digte kop; los, ligte koppe droog vinnig uit.","Buy sardines in olive oil, not sunflower oil, for the best taste.":"Koop sardyne in olyfolie, nie sonneblomolie nie, vir die beste geur.","Béarnaise (from scratch)":"Béarnaise (van nuuts af)","Béarnaise (from scratch), a Ketogeni keto sauce":"Béarnaise (van nuuts af), 'n Ketogeni keto-sous","C. Café de Paris butter (a quick version)":"C. Café de Paris-botter ('n vinnige weergawe)","CARB NOTE: onions are the one genuinely carby vegetable here — this bowl runs ~10 g net. Serve it as an occasional treat, or halve the onions and stretch with sliced mushrooms to bring it down.":"KOOLHIDRAAT-NOTA: uie is die enigste werklik koolhidraatryke groente hier — hierdie bak bevat ~10 g netto koolhidrate. Sit dit voor as 'n af en toe bederf, of halveer die uie en rek dit met gesnyde sampioene om dit te verlaag.","Cacao & Almond Butter Bites with Toasted Coconut":"Kakao- en amandelbotterhappies met geroosterde klapper","Cacao & Almond Butter Bites with Toasted Coconut, a Ketogeni keto dessert":"Kakao- en amandelbotterhappies met geroosterde klapper, 'n Ketogeni keto-nagereg","Cacio e Pepe with Courgette Ribbons":"Cacio e Pepe met murgpampoenlinties","Cacio e Pepe with Courgette Ribbons, a Ketogeni keto dinner":"Cacio e Pepe met murgpampoentjielinte, 'n Ketogeni keto-aandete","Calcium":"Kalsium","Calculate the weight you will use":"Bereken die gewig wat jy gaan gebruik","Calzone: fold over fillings and seal before the second bake.":"Calzone: vou oor vulsels en seël voor die tweede bak.","Can I make Adjarian Khachapuri: Georgian Cheese Boats with Egg & Butter ahead, store or freeze it?":"Kan ek Adjariese Chatsjapoeri: Georgiese kaasbootjies met eier en botter vooruit maak, bêre of vries?","Can I make Almond & Psyllium Sandwich Loaf with Seeded Crust ahead, store or freeze it?":"Kan ek amandel- en psyllium-toebroodjiebrood met 'n saadjiekors vooruit maak, bêre of vries?","Can I make Arctic Char Baked in Foil with Fennel, Dill & Herb Oil ahead, store or freeze it?":"Kan ek arktiese char gebak in foelie met vinkel, dille en kruie-olie vooruit maak, bêre of vries?","Can I make Arctic Char with Brown Butter, Dill & Butter-Braised Radishes ahead, store or freeze it?":"Kan ek arktiese char met bruinbotter, dille en bottergesmoorde radysies vooruit maak, bêre of vries?","Can I make Asparagus Frittata with Spring Onion, Parsley & Goat Cheese ahead, store or freeze it?":"Kan ek aspersiefrittata met bosui, pietersielie en bokmelkkaas vooruit maak, bêre of vries?","Can I make Aubergine Parmigiana ahead, store or freeze it?":"Kan ek eiervrug-parmigiana vooruit maak, bêre of vries?","Can I make BLT Wraps with Smoky Mayonnaise ahead, store or freeze it?":"Kan ek spek-, blaarslaai-en-tamatiewraps met gerookte mayonnaise vooruit maak, bêre of vries?","Can I make Bagna Cauda: Warm Anchovy-Garlic Dip with Crudités ahead, store or freeze it?":"Kan ek Bagna Cauda: warm ansjovis-knoffeldoopsous met crudités vooruit maak, bêre of vries?","Can I make Baked Camembert with Garlic, Rosemary & Walnut Crudités ahead, store or freeze it?":"Kan ek gebakte Camembert met knoffel, roosmaryn en okkerneut-crudités vooruit maak, bêre of vries?","Can I make Baked Cauliflower Mac and Cheese with Lemon-Chili Broccolini ahead, store or freeze it?":"Kan ek gebakte blomkool-macaroni-en-kaas met suurlemoen-rissie-broccolini vooruit maak, bêre of vries?","Can I make Baked Eggs in Spiced Tomato and Greens (Shakshuka-Style) ahead, store or freeze it?":"Kan ek gebakte eiers in gekruide tamatie en groente (shakshuka-styl) vooruit maak, bêre of vries?","Can I make Belgian Endives Wrapped in Ham with Gruyère Cream ahead, store or freeze it?":"Kan ek Belgiese witloof toegedraai in ham met Gruyère-room vooruit maak, bêre of vries?","Can I make Beurre blanc ahead, store or freeze it?":"Kan ek Beurre blanc vooruit maak, bêre of vries?","Can I make Bitter Leaf Salad with Anchovy, Lemon & Parmesan Dressing ahead, store or freeze it?":"Kan ek bitterblaarslaai met ansjovis-, suurlemoen- en parmesaansous vooruit maak, bêre of vries?","Can I make Black Olive Tapenade with Anchovy & Capers ahead, store or freeze it?":"Kan ek swartolyftapenade met ansjovis en kappertjies vooruit maak, bêre of vries?","Can I make Braised Lamb Shanks with Rosemary, Anchovy and Butter-Braised Fennel ahead, store or freeze it?":"Kan ek Gesmoorde Lamsskenkels met Roosmaryn, Ansjovis en Bottergesmoorde Vinkel vooruit maak, bêre of vries?","Can I make Broccoli & Mature Cheddar Soup with Toasted Seeds ahead, store or freeze it?":"Kan ek broccoli-en-verouderde-cheddarsop met geroosterde sade vooruit maak, bêre of vries?","Can I make Broccoli & Mozzarella Wraps ahead, store or freeze it?":"Kan ek broccoli-en-mozzarellawraps vooruit maak, bêre of vries?","Can I make Broccoli Sprout, Avocado & Lemon Salad with Chicken ahead, store or freeze it?":"Kan ek broccolispruit-, avokado- en suurlemoenslaai met hoender vooruit maak, bêre of vries?","Can I make Burrata with Heirloom Tomatoes, Basil Oil & Pine Nuts ahead, store or freeze it?":"Kan ek burrata met erfenistamaties, basiliekruidolie en dennepitte vooruit maak, bêre of vries?","Can I make Butter-Braised Fennel with Thyme, Lemon & Parmesan ahead, store or freeze it?":"Kan ek bottergesmoorde vinkel met tiemie, suurlemoen en parmesaan vooruit maak, bêre of vries?","Can I make Butter-Braised Radishes with Their Greens ahead, store or freeze it?":"Kan ek bottergesmoorde radysies met hul blare vooruit maak, bêre of vries?","Can I make Buttered Cabbage with Caraway & Black Pepper ahead, store or freeze it?":"Kan ek botterkool met karwy en swartpeper vooruit maak, bêre of vries?","Can I make Béarnaise (from scratch) ahead, store or freeze it?":"Kan ek béarnaise (van nuuts af) vooruit maak, bêre of vries?","Can I make Cacao & Almond Butter Bites with Toasted Coconut ahead, store or freeze it?":"Kan ek kakao- en amandelbotterhappies met geroosterde klapper vooruit maak, bêre of vries?","Can I make Cacio e Pepe with Courgette Ribbons ahead, store or freeze it?":"Kan ek Cacio e Pepe met murgpampoentjielinte vooruit maak, bêre of vries?","Can I make Cardamom Panna Cotta with Raspberries ahead, store or freeze it?":"Kan ek kardemompanna cotta met frambose vooruit maak, bêre of vries?","Can I make Cauliflower & Cheddar Wraps ahead, store or freeze it?":"Kan ek blomkool-en-cheddarwraps vooruit maak, bêre of vries?","Can I make Cauliflower & Leek Velouté ahead, store or freeze it?":"Kan ek blomkool-en-prei-velouté vooruit maak, bêre of vries?","Can I make Cauliflower & Parmesan Crackers ahead, store or freeze it?":"Kan ek blomkool-en-parmesaankrakers vooruit maak, bêre of vries?","Can I make Cauliflower & Spinach Pizza Crust with Basil Greens ahead, store or freeze it?":"Kan ek blomkool-en-spinasie-pizzakors met basiliekruidblare vooruit maak, bêre of vries?","Can I make Cauliflower & Stilton Soup with Crisp Sage ahead, store or freeze it?":"Kan ek blomkool-en-Stiltonsop met bros salie vooruit maak, bêre of vries?","Can I make Cauliflower Tartiflette with Reblochon & Lardons ahead, store or freeze it?":"Kan ek blomkooltartiflette met Reblochon en spekblokkies vooruit maak, bêre of vries?","Can I make Charred Broccoli with Lemon-Tahini Cream & Toasted Sesame ahead, store or freeze it?":"Kan ek geskroeide broccoli met suurlemoen-tahinirigoom en geroosterde sesam vooruit maak, bêre of vries?","Can I make Cheddar & Chive Almond Biscuits ahead, store or freeze it?":"Kan ek cheddar-en-bieslook-amandelbeskuitjies vooruit maak, bêre of vries?","Can I make Cheddar & Sesame Crisps ahead, store or freeze it?":"Kan ek cheddar-en-sesamskyfies vooruit maak, bêre of vries?","Can I make Chia & Flax Coconut Porridge with Raspberries ahead, store or freeze it?":"Kan ek chia-en-vlas-klapperpap met frambose vooruit maak, bêre of vries?","Can I make Chicken Caesar Wraps ahead, store or freeze it?":"Kan ek hoender-Caesarwraps vooruit maak, bêre of vries?","Can I make Chicken Cordon Bleu with an Almond & Parmesan Crust ahead, store or freeze it?":"Kan ek hoender cordon bleu met 'n amandel-en-parmesaankors vooruit maak, bêre of vries?","Can I make Chicken Fajita Wraps with Guacamole ahead, store or freeze it?":"Kan ek hoender-fajitawraps met guacamole vooruit maak, bêre of vries?","Can I make Chicken Satay Wraps with Peanut Sauce ahead, store or freeze it?":"Kan ek hoendersatewraps met grondboontjiesous vooruit maak, bêre of vries?","Can I make Chicken Shawarma Wraps with Tahini Sauce ahead, store or freeze it?":"Kan ek hoendershawarmawraps met tahinisous vooruit maak, bêre of vries?","Can I make Chicken Stuffed with Ricotta & Spinach, Wrapped in Prosciutto ahead, store or freeze it?":"Kan ek hoender gevul met ricotta en spinasie, toegedraai in prosciutto vooruit maak, bêre of vries?","Can I make Chicken Thighs with Ginger-Scallion Sauce & Mustard Greens ahead, store or freeze it?":"Kan ek hoenderboudjies met gemmer-salotjiesous en mosterdblare vooruit maak, bêre of vries?","Can I make Chilled Cucumber, Yogurt & Dill Soup ahead, store or freeze it?":"Kan ek verkoelde komkommer-, jogurt- en dillesop vooruit maak, bêre of vries?","Can I make Classic Sauerkraut ahead, store or freeze it?":"Kan ek klassieke suurkool vooruit maak, bêre of vries?","Can I make Coconut, Lemongrass & Prawn Soup ahead, store or freeze it?":"Kan ek klapper-, sitroengras- en garnaalsoep vooruit maak, bêre of vries?","Can I make Cod & Broccoli Gratin with Västerbotten Cheese ahead, store or freeze it?":"Kan ek kabeljou-en-broccoligratin met Västerbotten-kaas vooruit maak, bêre of vries?","Can I make Cod en Papillote with Tomatoes, Olives & Basil ahead, store or freeze it?":"Kan ek kabeljou en papillote met tamaties, olywe en basiliekruid vooruit maak, bêre of vries?","Can I make Collard Leaf Wraps ahead, store or freeze it?":"Kan ek blaarkoolwraps vooruit maak, bêre of vries?","Can I make Compound butters (a small family) ahead, store or freeze it?":"Kan ek saamgestelde botters ('n klein familie) vooruit maak, bêre of vries?","Can I make Coq au Vin, Keto ahead, store or freeze it?":"Kan ek Coq au Vin, Keto vooruit maak, bêre of vries?","Can I make Courgette & Parmesan Oven Wraps ahead, store or freeze it?":"Kan ek murgpampoentjie-en-parmesaan-oondwraps vooruit maak, bêre of vries?","Can I make Courgette Lasagne with Slow Ragù & Ricotta ahead, store or freeze it?":"Kan ek murgpampoentjielasagne met stadige ragù en ricotta vooruit maak, bêre of vries?","Can I make Crab & Avocado Salad with Lime, Chilli & Coriander ahead, store or freeze it?":"Kan ek Krap- en Avokadoslaai met Lemmetjie, Rissie en Koljander vooruit maak, bêre of vries?","Can I make Cream of Mushroom & Thyme ahead, store or freeze it?":"Kan ek Romerige Sampioen-en-Tiemiesop vooruit maak, bêre of vries?","Can I make Creamy Egg Salad & Chive Wraps ahead, store or freeze it?":"Kan ek Romerige Eierslaai-en-Grasuierolletjies vooruit maak, bêre of vries?","Can I make Creamy Egg Salad Lettuce Cups with Chives & Celery ahead, store or freeze it?":"Kan ek Romerige Eierslaai-Blaarslaaikoppies met Grasui en Seldery vooruit maak, bêre of vries?","Can I make Creamy Lemon-Garlic Zucchini Fettuccine with Prawns ahead, store or freeze it?":"Kan ek Romerige Suurlemoen-Knoffel-Murgpampoentjiefettuccine met Garnale vooruit maak, bêre of vries?","Can I make Crisp Gem Lettuce Salad with Green Goddess, Radish & Jammy Eggs ahead, store or freeze it?":"Kan ek Bros Gem-Blaarslaaislaai met Green Goddess, Radyse en Saggekookte Eiers vooruit maak, bêre of vries?","Can I make Crisp Herb Seed Crackers with Whipped Avocado ahead, store or freeze it?":"Kan ek Bros Kruie-en-Saadkrakers met Geklopte Avokado vooruit maak, bêre of vries?","Can I make Crisp Mackerel with Horseradish Cream & Cucumber-Dill Salad ahead, store or freeze it?":"Kan ek Bros Makriel met Peperwortelroom en Komkommer-en-Dilleslaai vooruit maak, bêre of vries?","Can I make Crispy Fish Taco Lettuce Wraps with Lime Slaw ahead, store or freeze it?":"Kan ek Bros Vis-Taco-Blaarslaairolletjies met Lemmetjiekoolslaai vooruit maak, bêre of vries?","Can I make Crispy Parmesan Zucchini Fries with Garlic Aioli ahead, store or freeze it?":"Kan ek Bros Parmesaan-Murgpampoentjieskyfies met Knoffelaïoli vooruit maak, bêre of vries?","Can I make Crispy-Edged Baked Cheese Wraps ahead, store or freeze it?":"Kan ek Gebakte Kaasrolletjies met Bros Rande vooruit maak, bêre of vries?","Can I make Crispy-Skin Salmon with Lemon-Caper Piccata Sauce and Braised Fennel and Greens ahead, store or freeze it?":"Kan ek Salm met Bros Vel, Suurlemoen-Kapper-Piccatasous en Gestoofde Vinkel en Groente vooruit maak, bêre of vries?","Can I make Crunchy Tuna, Celery & Dill Wraps ahead, store or freeze it?":"Kan ek Bros Tuna-, Seldery- en Dillerolletjies vooruit maak, bêre of vries?","Can I make Crustless Leek & Chicken Flamiche with Gruyère ahead, store or freeze it?":"Kan ek Korslose Prei-en-Hoenderflamiche met Gruyère vooruit maak, bêre of vries?","Can I make Crêpes Complètes with Ham, Gruyère & Egg ahead, store or freeze it?":"Kan ek Crêpes Complètes met Ham, Gruyère en Eier vooruit maak, bêre of vries?","Can I make Curtido (Fermented Slaw) and Giardiniera Variation ahead, store or freeze it?":"Kan ek Curtido (Gefermenteerde Koolslaai) en Giardiniera-Variasie vooruit maak, bêre of vries?","Can I make Dark Chocolate & Orange Mousse with Crushed Hazelnut ahead, store or freeze it?":"Kan ek Donkersjokolade-en-Lemoenmousse met Gekapte Haselneute vooruit maak, bêre of vries?","Can I make Duck Leg Confit with Crisp Skin, Warm Frisée and Walnut Salad ahead, store or freeze it?":"Kan ek Eendboud-Confit met Bros Vel, Warm Frisée-en-Okkerneutslaai vooruit maak, bêre of vries?","Can I make Everyday Five-Seed Crackers ahead, store or freeze it?":"Kan ek Alledaagse Vyf-Saad-Krakers vooruit maak, bêre of vries?","Can I make Everything Seed Crackers ahead, store or freeze it?":"Kan ek Alles-Saadkrakers vooruit maak, bêre of vries?","Can I make Fathead Pizza with Lemony Arugula Crown ahead, store or freeze it?":"Kan ek Fathead-Pizza met Suurlemoen-Roketkroon vooruit maak, bêre of vries?","Can I make Fluffy Cream Cheese Pancakes with Berries and Vanilla Cream ahead, store or freeze it?":"Kan ek Ligte Roomkaaspannekoekies met Bessies en Vanilleroom vooruit maak, bêre of vries?","Can I make French Omelette with Comté & Chives ahead, store or freeze it?":"Kan ek Franse Omelet met Comté en Grasui vooruit maak, bêre of vries?","Can I make Fresh Ceviche with Avocado, Chilli & Coriander ahead, store or freeze it?":"Kan ek Vars Ceviche met Avokado, Rissie en Koljander vooruit maak, bêre of vries?","Can I make Full-Fat Homemade Yogurt ahead, store or freeze it?":"Kan ek Volvet Tuisgemaakte Joghurt vooruit maak, bêre of vries?","Can I make Garlic & Herb Cream Cheese Spread ahead, store or freeze it?":"Kan ek Knoffel-en-Kruie-Roomkaassmeer vooruit maak, bêre of vries?","Can I make Garlic Chive & Egg Stir-Fry with Sesame Greens ahead, store or freeze it?":"Kan ek Grasui-en-Eier-Roerbraai met Sesamgroente vooruit maak, bêre of vries?","Can I make Garlic-Chilli Prawns on Warm Wilted Rocket ahead, store or freeze it?":"Kan ek Knoffel-Rissiegarnale op Warm Verlepte Roket vooruit maak, bêre of vries?","Can I make Gobi Achar: Lacto-Fermented Spiced Cauliflower Pickle ahead, store or freeze it?":"Kan ek Gobi Achar: Lakto-Gefermenteerde Gekruide Blomkoolpiekel vooruit maak, bêre of vries?","Can I make Golden Bone Broth ahead, store or freeze it?":"Kan ek Goue Beenmurgbrousel vooruit maak, bêre of vries?","Can I make Golden Flax & Herb Wraps ahead, store or freeze it?":"Kan ek Goue Vlas-en-Kruierolletjies vooruit maak, bêre of vries?","Can I make Gorgonzola & Walnut Stuffed Portobello Mushrooms ahead, store or freeze it?":"Kan ek Gorgonzola-en-Okkerneut-Gevulde Portobello-Sampioene vooruit maak, bêre of vries?","Can I make Gourmet Burger with Sesame Bun and Crunchy Slaw ahead, store or freeze it?":"Kan ek Gourmetburger met Sesambroodjie en Bros Koolslaai vooruit maak, bêre of vries?","Can I make Gravlax with Dill-Mustard Sauce (No-Sugar Cure) ahead, store or freeze it?":"Kan ek Gravlax met Dille-Mosterdsous (Suikervrye Kuur) vooruit maak, bêre of vries?","Can I make Greek Baked Feta with Tomatoes, Olives & Oregano ahead, store or freeze it?":"Kan ek Griekse Gebakte Feta met Tamaties, Olywe en Wilde Marjolein vooruit maak, bêre of vries?","Can I make Greek Chicken Souvlaki Wraps with Tzatziki ahead, store or freeze it?":"Kan ek Griekse Hoendersoevlakirrolletjies met Tzatziki vooruit maak, bêre of vries?","Can I make Greek Moussaka with Cheese Custard Topping ahead, store or freeze it?":"Kan ek Griekse Moussaka met Kaasvla-Bolaag vooruit maak, bêre of vries?","Can I make Green Shakshuka with Spinach, Courgette & Feta ahead, store or freeze it?":"Kan ek Groen Shakshuka met Spinasie, Murgpampoentjie en Feta vooruit maak, bêre of vries?","Can I make Green Spinach & Feta Wraps ahead, store or freeze it?":"Kan ek Groen Spinasie-en-Fetarolletjies vooruit maak, bêre of vries?","Can I make Grilled Fresh Sardines with Gremolata & Charred Lemon ahead, store or freeze it?":"Kan ek Geroosterde Vars Sardientjies met Gremolata en Geskroeide Suurlemoen vooruit maak, bêre of vries?","Can I make Grilled Langoustines with Garlic & Herb Butter ahead, store or freeze it?":"Kan ek Geroosterde Langoustines met Knoffel-en-Kruiebotter vooruit maak, bêre of vries?","Can I make Grilled Salmon Skewers with Green Chimichurri ahead, store or freeze it?":"Kan ek Geroosterde Salmpenne met Groen Chimichurri vooruit maak, bêre of vries?","Can I make Grilled Whole Herring with Mustard Butter ahead, store or freeze it?":"Kan ek Geroosterde Heel Haring met Mosterdbotter vooruit maak, bêre of vries?","Can I make Haddock with Mustard Sauce, Egg & Brown Butter ahead, store or freeze it?":"Kan ek Skelvis met Mosterdsous, Eier en Bruinbotter vooruit maak, bêre of vries?","Can I make Halibut with Beurre Blanc & Asparagus ahead, store or freeze it?":"Kan ek Heilbot met Beurre Blanc en Aspersies vooruit maak, bêre of vries?","Can I make Halloumi & Broccoli Traybake with Dukkah & Lemon Yogurt ahead, store or freeze it?":"Kan ek Halloumi-en-Broccoli-Pannemaaltyd met Dukkah en Suurlemoenjoghurt vooruit maak, bêre of vries?","Can I make Halloumi & Roasted Vegetable Wraps ahead, store or freeze it?":"Kan ek Halloumi-en-Geroosterde-Groenterolletjies vooruit maak, bêre of vries?","Can I make Halloumi Fries with Za’atar & Lemon Yogurt ahead, store or freeze it?":"Kan ek Halloumi-Skyfies met Za’atar en Suurlemoenjoghurt vooruit maak, bêre of vries?","Can I make Hemp & Chia Power Crackers ahead, store or freeze it?":"Kan ek Hennep-en-Chia-Kragkrakers vooruit maak, bêre of vries?","Can I make Herb-Crusted Rack of Lamb with Red-Wine Jus and Celeriac Purée ahead, store or freeze it?":"Kan ek Herb-Crusted Rack of Lamb with Red-Wine Jus and Celeriac Purée vooraf maak, bêre of vries?","Can I make Herb-Crusted Side of Salmon with Lemon Butter ahead, store or freeze it?":"Kan ek Kruie-Kors-Salmfilet met Suurlemoenbotter vooruit maak, bêre of vries?","Can I make Herring in Sour Cream with Dill & Red Onion ahead, store or freeze it?":"Kan ek Haring in Suurroom met Dille en Rooi-Ui vooruit maak, bêre of vries?","Can I make Hollandaise (from scratch) ahead, store or freeze it?":"Kan ek Hollandaise (van nuuts af) vooruit maak, bêre of vries?","Can I make Homemade Mackerel in Tomato (Makrell i Tomat) ahead, store or freeze it?":"Kan ek Tuisgemaakte Makriel in Tamatie (Makrell i Tomat) vooruit maak, bêre of vries?","Can I make Hot-Smoked Salmon, Egg & Caper Salad ahead, store or freeze it?":"Kan ek Warmgerookte Salm-, Eier- en Kapperslaai vooruit maak, bêre of vries?","Can I make Hot-Smoked Trout Salad with Horseradish Crème Fraîche ahead, store or freeze it?":"Kan ek Warmgerookte Forelslaai met Peperwortel-Crème Fraîche vooruit maak, bêre of vries?","Can I make Icelandic Lemon Skyr Mousse with Berries ahead, store or freeze it?":"Kan ek Yslandse Suurlemoen-Skyr-Mousse met Bessies vooruit maak, bêre of vries?","Can I make Icelandic Plokkfiskur with Cauliflower ahead, store or freeze it?":"Kan ek Yslandse Plokkfiskur met Blomkool vooruit maak, bêre of vries?","Can I make Juniper-Rubbed Pork Tenderloin with Buttered Caraway Cabbage ahead, store or freeze it?":"Kan ek Varkhaas met Jenewerbessiesmeersel en Botter-Karwykool vooruit maak, bêre of vries?","Can I make Keto Beef Wellington with Mushroom Duxelles and Almond-Flour Pastry ahead, store or freeze it?":"Kan ek Keto-Bees-Wellington met Sampioen-duxelles en Amandelmeelkors vooruit maak, bêre of vries?","Can I make Keto Breakfast Burritos ahead, store or freeze it?":"Kan ek Keto-Ontbytburritos vooruit maak, bêre of vries?","Can I make Keto French Onion Soup ahead, store or freeze it?":"Kan ek Keto Franse Uiesop vooruit maak, bêre of vries?","Can I make Korean Beef Lettuce Wraps with Quick Brussels Sprout Kimchi ahead, store or freeze it?":"Kan ek Koreaanse Beesvleisblaarslaairolletjies met Vinnige Brusselse Spruitkimchi vooruit maak, bêre of vries?","Can I make Korean Beef Wraps with Quick Cucumber Kimchi ahead, store or freeze it?":"Kan ek Koreaanse Beesvleisrolletjies met Vinnige Komkommekimchi vooruit maak, bêre of vries?","Can I make Lacto-Fermented Dill Pickles (with ACV bug variation) ahead, store or freeze it?":"Kan ek Lakto-Gegiste Dille-Augurkies (met appelasyn-fermentasiekultuur-variasie) vooruit maak, bêre of vries?","Can I make Lamb & Okra Stew (Bamia) with Baharat and Dried Lime ahead, store or freeze it?":"Kan ek Lams- en Okrabredie (Bamia) met Baharat en Gedroogde Lemmetjie vooruit maak, bêre of vries?","Can I make Lamb Chops with Gremolata & Charred Cos Lettuce ahead, store or freeze it?":"Kan ek Lamskotelette met Gremolata en Geskroeide Cos-Blaarslaai vooruit maak, bêre of vries?","Can I make Lamb Kofte Wraps with Mint Yogurt ahead, store or freeze it?":"Kan ek Lamskofte-Rolletjies met Kruisementjogurt vooruit maak, bêre of vries?","Can I make Lemon-Dill Salmon Cakes with Cucumber & Radish ahead, store or freeze it?":"Kan ek Suurlemoen-Dille-Salmkoekies met Komkommer en Radyse vooruit maak, bêre of vries?","Can I make Lemon-Garlic Greens with Toasted Seeds ahead, store or freeze it?":"Kan ek Suurlemoen-Knoffel-Groentes met Geroosterde Sade vooruit maak, bêre of vries?","Can I make Lemon-Vanilla Baked Cheesecake with Almond Crust ahead, store or freeze it?":"Kan ek Gebakte Suurlemoen-Vaniljekoek met Amandelkors vooruit maak, bêre of vries?","Can I make Lemony Prawn Cocktail Lettuce Cups with Avocado ahead, store or freeze it?":"Kan ek Suurlemoenagtige Garnaalslaai-Blaarslaaikoppies met Avokado vooruit maak, bêre of vries?","Can I make Low-Carb Kimchi ahead, store or freeze it?":"Kan ek Laekoolhidraat-Kimchi vooruit maak, bêre of vries?","Can I make Low-Sugar Kombucha ahead, store or freeze it?":"Kan ek Laesuiker-Kombucha vooruit maak, bêre of vries?","Can I make Lumpfish Roe with Sour Cream, Red Onion & Dill ahead, store or freeze it?":"Kan ek Snotolf-Kaviaar met Suurroom, Rooi-ui en Dille vooruit maak, bêre of vries?","Can I make Mackerel Escabeche with Peppers & Saffron ahead, store or freeze it?":"Kan ek Makriel-Escabeche met Soetrissies en Saffraan vooruit maak, bêre of vries?","Can I make Mackerel with Brown Butter, Capers & Shaved Fennel ahead, store or freeze it?":"Kan ek Makriel met Bruinbotter, Kappersade en Gekeurde Vinkel vooruit maak, bêre of vries?","Can I make Manchego, Serrano & Marcona Almond Tapas Plate ahead, store or freeze it?":"Kan ek Manchego-, Serrano- en Marcona-Amandel-Tapasbord vooruit maak, bêre of vries?","Can I make Master vinaigrette + three emulsified dressings ahead, store or freeze it?":"Kan ek Meestervinaigrette + drie geëmulgeerde slaaisouse vooruit maak, bêre of vries?","Can I make Maya-Spiced Hot Cacao (Sugar-Free) ahead, store or freeze it?":"Kan ek Maya-Gekruide Warm Kakao (Suikervry) vooruit maak, bêre of vries?","Can I make Mayonnaise & aioli (from scratch) ahead, store or freeze it?":"Kan ek Mayonnaise en aioli (van die begin af) vooruit maak, bêre of vries?","Can I make Mediterranean Collard Wraps with Whipped Feta ahead, store or freeze it?":"Kan ek Mediterreense Blaarkoolrolletjies met Geklitste Feta vooruit maak, bêre of vries?","Can I make Miso-Butter Roasted Salmon with Sesame Greens ahead, store or freeze it?":"Kan ek Miso-Botter Geroosterde Salm met Sesam-Groentes vooruit maak, bêre of vries?","Can I make Miso-Glazed Mackerel with Charred Pak Choi ahead, store or freeze it?":"Kan ek Miso-Geglasuurde Makriel met Geskroeide Pak Choi vooruit maak, bêre of vries?","Can I make Moules Marinière with Cream & Parsley ahead, store or freeze it?":"Kan ek Moules Marinière met Room en Pietersielie vooruit maak, bêre of vries?","Can I make Mushroom, Spinach & Goat Cheese Frittata ahead, store or freeze it?":"Kan ek Sampioen-, Spinasie- en Bokmelkkaasfrittata vooruit maak, bêre of vries?","Can I make Mussels in Coconut & Green Curry Broth ahead, store or freeze it?":"Kan ek Mossels in Klapper- en Groencurryaftreksel vooruit maak, bêre of vries?","Can I make Niçoise Salad with Seared Tuna, Green Beans & Olives ahead, store or freeze it?":"Kan ek Niçoise-Slaai met Geskroeide Tuna, Groenboontjies en Olywe vooruit maak, bêre of vries?","Can I make Nordic Breakfast Plate: Eggs, Smoked Mackerel, Cucumber & Seed Crackers ahead, store or freeze it?":"Kan ek Nordiese Ontbytbord: Eiers, Gerookte Makriel, Komkommer en Saadkrakers vooruit maak, bêre of vries?","Can I make Nordic Fish Cakes without Flour, with Remoulade ahead, store or freeze it?":"Kan ek Nordiese Viskoekies sonder Meel, met Remoulade vooruit maak, bêre of vries?","Can I make Nordic Herring, Egg & Chive Salad ahead, store or freeze it?":"Kan ek Nordiese Haring-, Eier- en Grasuislaai vooruit maak, bêre of vries?","Can I make Nori Omelette Sheets for Hand Rolls ahead, store or freeze it?":"Kan ek Nori-Omeletvelle vir Handrolle vooruit maak, bêre of vries?","Can I make Norwegian Cod Liver on Soft Eggs with Chives & Seed Crackers ahead, store or freeze it?":"Kan ek Noorse Kabeljoulewer op Sagte Eiers met Grasui en Saadkrakers vooruit maak, bêre of vries?","Can I make Norwegian Creamy Fish Soup (Fiskesuppe) ahead, store or freeze it?":"Kan ek Noorse Romerige Vissop (Fiskesuppe) vooruit maak, bêre of vries?","Can I make Norwegian Seed Knekkebrød with Caraway ahead, store or freeze it?":"Kan ek Noorse Saad-Knekkebrød met Karwy vooruit maak, bêre of vries?","Can I make Orange-Rosemary Almond Cake with Mascarpone Cream ahead, store or freeze it?":"Kan ek Lemoen-Roosmaryn-Amandelkoek met Mascarponeroom vooruit maak, bêre of vries?","Can I make Osso Buco with Gremolata and Saffron Cauliflower Risotto ahead, store or freeze it?":"Kan ek Osso Buco met Gremolata en Saffraan-blomkoolrisotto vooruit maak, bêre of vries?","Can I make Oysters with Shallot Mignonette & Lemon ahead, store or freeze it?":"Kan ek Oesters met Salot-Mignonette en Suurlemoen vooruit maak, bêre of vries?","Can I make Palak Paneer with Golden Paneer & Ginger ahead, store or freeze it?":"Kan ek Palak Paneer met Goudbruin Paneer en Gemmer vooruit maak, bêre of vries?","Can I make Pan sauce & reduction (the deglaze technique) ahead, store or freeze it?":"Kan ek Pan-sous en reduksie (die deglaseertegniek) vooruit maak, bêre of vries?","Can I make Pan-Fried Herring in an Almond Crust with Buttered Cabbage ahead, store or freeze it?":"Kan ek Pan-Gebraaide Haring in 'n Amandelkors met Botterkool vooruit maak, bêre of vries?","Can I make Pan-Roasted Cod with Sage Brown Butter & Garlic Spinach ahead, store or freeze it?":"Kan ek Pan-Geroosterde Kabeljou met Salie-Bruinbotter en Knoffelspinasie vooruit maak, bêre of vries?","Can I make Pan-Roasted Sardines with Peppers, Garlic & Smoked Paprika ahead, store or freeze it?":"Kan ek Pan-Geroosterde Sardientjies met Soetrissies, Knoffel en Gerookte Paprika vooruit maak, bêre of vries?","Can I make Pan-Seared Duck Breast with Blackberry-Thyme Sauce and Roasted Radishes ahead, store or freeze it?":"Kan ek Pan-Gebraaide Eendbors met Braambessie-Tiemiesous en Geroosterde Radyse vooruit maak, bêre of vries?","Can I make Paneer Tikka Skewers with Mint Yogurt ahead, store or freeze it?":"Kan ek Paneer Tikka-Pennetjies met Kruisementjogurt vooruit maak, bêre of vries?","Can I make Parmesan & Flax Crackers ahead, store or freeze it?":"Kan ek Parmesaan- en Vlassaadkrakers vooruit maak, bêre of vries?","Can I make Parmesan Frico Crisps with Rosemary & Black Pepper ahead, store or freeze it?":"Kan ek Parmesaan-Fricobrosies met Roosmaryn en Swartpeper vooruit maak, bêre of vries?","Can I make Pepper-Seared Beef with Endive, Blue Cheese & Walnut ahead, store or freeze it?":"Kan ek Pepergeskroeide Beesvleis met Wit-Andyvie, Bloukaas en Okkerneut vooruit maak, bêre of vries?","Can I make Pepperoni Pizza Roll-Ups ahead, store or freeze it?":"Kan ek Pepperoni-Pizzarolletjies vooruit maak, bêre of vries?","Can I make Perfect Eggs, Two Ways: Soft-Scrambled & Jammy ahead, store or freeze it?":"Kan ek Perfekte Eiers op Twee Maniere: Saggeroerd en Saggekook vooruit maak, bêre of vries?","Can I make Pesto Chicken Pinwheels for Parties ahead, store or freeze it?":"Kan ek Pestoholender-Pinwheels vir Partytjies vooruit maak, bêre of vries?","Can I make Poached Salmon with Watercress Sauce ahead, store or freeze it?":"Kan ek Geposjeerde Salm met Bronkorssous vooruit maak, bêre of vries?","Can I make Porchetta with Crackling, Fennel-Garlic Rub and Salsa Verde ahead, store or freeze it?":"Kan ek Porchetta met Krakerige Vel, Vinkel-Knoffelsmeer en Salsa Verde vooruit maak, bêre of vries?","Can I make Prawn & Avocado Cocktail Wraps ahead, store or freeze it?":"Kan ek Garnaal- en Avokadokoktelrolletjies vooruit maak, bêre of vries?","Can I make Prawns Saganaki with Tomato & Feta ahead, store or freeze it?":"Kan ek Garnale Saganaki met Tamatie en Feta vooruit maak, bêre of vries?","Can I make Prosciutto, Mozzarella & Pesto Wraps ahead, store or freeze it?":"Kan ek Prosciutto-, Mozzarella- en Pestorolletjies vooruit maak, bêre of vries?","Can I make Prosciutto-Wrapped Asparagus with Whipped Goat Cheese ahead, store or freeze it?":"Kan ek Prosciutto-Toegedraaide Aspersies met Geklitste Bokmelkkaas vooruit maak, bêre of vries?","Can I make Pumpkin Seed & Smoked Paprika Crackers ahead, store or freeze it?":"Kan ek Pampoenpit- en Gerookte Paprikakrakers vooruit maak, bêre of vries?","Can I make Queso Fundido with Chorizo & Roasted Peppers ahead, store or freeze it?":"Kan ek Queso Fundido met Chorizo en Geroosterde Soetrissies vooruit maak, bêre of vries?","Can I make Raclette Night with Roasted Vegetables, Cornichons & Cured Meats ahead, store or freeze it?":"Kan ek Raclette-Aand met Geroosterde Groente, Cornichons en Gedroogde Vleis vooruit maak, bêre of vries?","Can I make Raspberry & Blackberry Thyme Gratin ahead, store or freeze it?":"Kan ek Framboos- en Braambessie-Tiemiegratang vooruit maak, bêre of vries?","Can I make Raw Broccoli Slaw with Lemon Yogurt & Smoked Chicken ahead, store or freeze it?":"Kan ek Rou Brokkolislaai met Suurlemoenjogurt en Gerookte Hoender vooruit maak, bêre of vries?","Can I make Red-Wine Braised Beef with Celery Root & Garlicky Kale ahead, store or freeze it?":"Kan ek Rooiwyn-Gestoofde Beesvleis met Selderywortel en Knoffel-Boerkool vooruit maak, bêre of vries?","Can I make Red-Wine Braised Short Ribs with Cauliflower Purée and Garlicky Kale ahead, store or freeze it?":"Kan ek Rooiwyn-Gestoofde Kortrib met Blomkoolpuree en Knoffel-Boerkool vooruit maak, bêre of vries?","Can I make Reverse-Sear Ribeye with Garlic-Herb Compound Butter and Charred Broccolini ahead, store or freeze it?":"Kan ek Omgelyste Ribeye met Knoffel-Kruie Saamgestelde Botter en Geskroeide Broccolini vooraf maak, bêre of vries?","Can I make Rib-Eye Steak with Roquefort Cream Sauce ahead, store or freeze it?":"Kan ek Ribeye-Biefstuk met Roquefort-Roomsous vooraf maak, bêre of vries?","Can I make Roast Beef, Horseradish Cream & Watercress Wraps ahead, store or freeze it?":"Kan ek Beesbraaivleis-, Peperwortelroom- en Bronkors-Wraps vooraf maak, bêre of vries?","Can I make Roast Chicken Stock ahead, store or freeze it?":"Kan ek Geroosterde Hoenderaftreksel vooraf maak, bêre of vries?","Can I make Roasted Cauliflower & Broccoli with Lemon Tahini and Herbs ahead, store or freeze it?":"Kan ek Geroosterde Blomkool en Broccoli met Suurlemoen-Tahini en Kruie vooraf maak, bêre of vries?","Can I make Rosemary & Sea Salt Almond Crackers ahead, store or freeze it?":"Kan ek Roosmaryn- en Seesout-Amandelkrakers vooraf maak, bêre of vries?","Can I make Rosemary Fathead Flatbread with Whipped Feta & Greens ahead, store or freeze it?":"Kan ek Roosmaryn-Fathead-Platbrood met Geklopte Feta en Groente vooraf maak, bêre of vries?","Can I make Saganaki: Pan-Fried Greek Cheese with Lemon ahead, store or freeze it?":"Kan ek Saganaki: Pan-Gebraaide Griekse Kaas met Suurlemoen vooraf maak, bêre of vries?","Can I make Salmon & Avocado Hand Rolls without Rice ahead, store or freeze it?":"Kan ek Salm- en Avokado-Handrolletjies sonder Rys vooraf maak, bêre of vries?","Can I make Salmon & Spinach Coconut Curry ahead, store or freeze it?":"Kan ek Salm- en Spinasie-Klapperkerrie vooraf maak, bêre of vries?","Can I make Salmon Patties with Dill Yogurt (Calcium-Rich) ahead, store or freeze it?":"Kan ek Salmkoekies met Dille-Joghurt (Kalsiumryk) vooraf maak, bêre of vries?","Can I make Salmon Tartare with Avocado, Cucumber & Lime ahead, store or freeze it?":"Kan ek Salmtartaar met Avokado, Komkommer en Lemmetjie vooraf maak, bêre of vries?","Can I make Salmon with Fines Herbes Sauce Verte & Roasted Asparagus ahead, store or freeze it?":"Kan ek Salm met Fines Herbes Sauce Verte en Geroosterde Aspersies vooraf maak, bêre of vries?","Can I make Sardine & Avocado Smash on Cucumber Boats ahead, store or freeze it?":"Kan ek Sardyn- en Avokadomoes op Komkommerbootjies vooraf maak, bêre of vries?","Can I make Sardine, Egg & Olive Salad with Mustard Dressing ahead, store or freeze it?":"Kan ek Sardyn-, Eier- en Olyfslaai met Mosterdsous vooraf maak, bêre of vries?","Can I make Sardines on Seed Crackers with Lemon, Chilli & Herbs ahead, store or freeze it?":"Kan ek Sardyne op Saadkrakers met Suurlemoen, Rissie en Kruie vooraf maak, bêre of vries?","Can I make Savoury Yogurt Bowl with Dukkah, Cucumber & Olive Oil ahead, store or freeze it?":"Kan ek Sout Joghurtbak met Dukkah, Komkommer en Olyfolie vooraf maak, bêre of vries?","Can I make Seafood Cauliflower Paella with Saffron ahead, store or freeze it?":"Kan ek Seekos-Blomkoolpaella met Saffraan vooraf maak, bêre of vries?","Can I make Seared Steak with Maitake, Tamari Butter & Wilted Spinach ahead, store or freeze it?":"Kan ek Geskroeide Biefstuk met Maitake, Tamari-Botter en Verlepte Spinasie vooraf maak, bêre of vries?","Can I make Seared Tuna Tataki with Sesame, Ginger & Cucumber ahead, store or freeze it?":"Kan ek Geskroeide Tuna Tataki met Sesam, Gemmer en Komkommer vooraf maak, bêre of vries?","Can I make Sesame, Tamari & Chia Crackers ahead, store or freeze it?":"Kan ek Sesam-, Tamari- en Chiakrakers vooraf maak, bêre of vries?","Can I make Sheet-Pan Lemon Chicken with Fennel, Kale & Olives ahead, store or freeze it?":"Kan ek Oondpan-Suurlemoenhoender met Vinkel, Boerkool en Olywe vooraf maak, bêre of vries?","Can I make Shiitake & Kombu Dashi with Prawns and Pak Choi ahead, store or freeze it?":"Kan ek Shiitake- en Kombu-Dashi met Garnale en Pak Choi vooraf maak, bêre of vries?","Can I make Silky Chicken Liver Pâté with Thyme & Butter ahead, store or freeze it?":"Kan ek Sagte Hoenderlewerpaté met Tiemie en Botter vooraf maak, bêre of vries?","Can I make Silky Garlic & Chili Braised Cavolo Nero ahead, store or freeze it?":"Kan ek Sagte Knoffel- en Rissie-Gestoofde Cavolo Nero vooraf maak, bêre of vries?","Can I make Smoked Mackerel & Horseradish Wraps with Cucumber ahead, store or freeze it?":"Kan ek Gerookte Makriel- en Peperwortel-Wraps met Komkommer vooraf maak, bêre of vries?","Can I make Smoked Mackerel Pâté with Horseradish & Cucumber ahead, store or freeze it?":"Kan ek Gerookte Makrielpaté met Peperwortel en Komkommer vooraf maak, bêre of vries?","Can I make Smoked Salmon Cucumber Ribbons with Lemon-Dill Cream ahead, store or freeze it?":"Kan ek Gerookte Salm- en Komkommerlinte met Suurlemoen-Dilleroom vooraf maak, bêre of vries?","Can I make Smoked Salmon Rillettes ahead, store or freeze it?":"Kan ek Gerookte Salmrillettes vooraf maak, bêre of vries?","Can I make Smoked Salmon, Cream Cheese & Dill Courgette Wraps ahead, store or freeze it?":"Kan ek Gerookte Salm-, Roomkaas- en Dille-Murgpampoentjiewraps vooraf maak, bêre of vries?","Can I make Soft Almond & Psyllium Tortillas ahead, store or freeze it?":"Kan ek Sagte Amandel- en Psyllium-Tortillas vooraf maak, bêre of vries?","Can I make Soft Almond Herb Tortillas with Avocado & Lettuce ahead, store or freeze it?":"Kan ek Sagte Amandel-Kruietortillas met Avokado en Blaarslaai vooraf maak, bêre of vries?","Can I make Soft Psyllium Breakfast Rolls with Chive Butter & Cucumber ahead, store or freeze it?":"Kan ek Sagte Psyllium-Ontbytbroodjies met Grasuiebotter en Komkommer vooraf maak, bêre of vries?","Can I make Soft Scrambled Eggs with Salmon Roe & Chives ahead, store or freeze it?":"Kan ek Sagte Roereier met Salmeiers en Grasuie vooraf maak, bêre of vries?","Can I make Spatchcock Chicken al Mattone with Lemon, Garlic and Rosemary ahead, store or freeze it?":"Kan ek Platgedrukte Hoender al Mattone met Suurlemoen, Knoffel en Roosmaryn vooruit maak, bêre of vries?","Can I make Spiced Roasted Pumpkin Seeds ahead, store or freeze it?":"Kan ek Gekruide Geroosterde Pampoenpitte vooraf maak, bêre of vries?","Can I make Spinach, Pepper & Feta Frittata Muffins ahead, store or freeze it?":"Kan ek Spinasie-, Soetrissie- en Feta-Frittatamuffins vooraf maak, bêre of vries?","Can I make Steak & Chimichurri Wraps ahead, store or freeze it?":"Kan ek Biefstuk- en Chimichurri-Wraps vooraf maak, bêre of vries?","Can I make Steak Tagliata with Rocket, Parmesan & Lemon ahead, store or freeze it?":"Kan ek Biefstuk-Tagliata met Rucola, Parmesaan en Suurlemoen vooraf maak, bêre of vries?","Can I make Steak au Poivre with Green-Peppercorn Cognac Cream ahead, store or freeze it?":"Kan ek Steak au Poivre met Groenpeperkorrel-Cognac-room vooruit maak, bêre of vries?","Can I make Sun-Dried Tomato & Oregano Flax Crackers ahead, store or freeze it?":"Kan ek Songedroogde Tamatie- en Oregano-Vlassaadkrakers vooraf maak, bêre of vries?","Can I make Swiss Cheese Fondue with Vegetables & Cured Meats ahead, store or freeze it?":"Kan ek Switserse Kaasfondue met Groente en Gedroogde Vleis vooraf maak, bêre of vries?","Can I make Tamari-Roasted Sunflower Seeds ahead, store or freeze it?":"Kan ek Tamari-Geroosterde Sonneblomsaad vooraf maak, bêre of vries?","Can I make Thai Green Fish Curry with Courgette & Basil ahead, store or freeze it?":"Kan ek Thai Groen Viskerrie met Murgpampoentjie en Basiliekruid vooraf maak, bêre of vries?","Can I make The Everyday Electrolyte Drink ahead, store or freeze it?":"Kan ek Die Daaglikse Elektrolietdrankie vooraf maak, bêre of vries?","Can I make The Ketogeni Cheese Board ahead, store or freeze it?":"Kan ek Die Ketogeni-Kaasbord vooraf maak, bêre of vries?","Can I make The Master Vinaigrette (and 5 Ways) ahead, store or freeze it?":"Kan ek Die Meester-Vinaigrette (en 5 Maniere) vooraf maak, bêre of vries?","Can I make Thin Egg Crêpe Wraps ahead, store or freeze it?":"Kan ek Dun Eiercrêpe-Wraps vooraf maak, bêre of vries?","Can I make Tiramisu Mascarpone Cream with Espresso & Cacao ahead, store or freeze it?":"Kan ek Tiramisu-Mascarponeroom met Espresso en Kakao vooraf maak, bêre of vries?","Can I make Tomato-Basil Meatballs with Courgette Ribbons ahead, store or freeze it?":"Kan ek Tamatie-Basiliekruid-Vleisballetjies met Murgpampoentjielinte vooraf maak, bêre of vries?","Can I make Travel-Ready Herb Chicken Salad with Celery & Avocado ahead, store or freeze it?":"Kan ek Reisgereed Kruiehoenderslaai met Seldery en Avokado vooraf maak, bêre of vries?","Can I make Trout Amandine with Brown Butter & Green Beans ahead, store or freeze it?":"Kan ek Forel Amandine met Bruinbotter en Groenbone vooraf maak, bêre of vries?","Can I make Tuna & Caper Stuffed Avocados ahead, store or freeze it?":"Kan ek Tuna- en Kapper-Gevulde Avokado's vooraf maak, bêre of vries?","Can I make Turkey Club Wraps with Bacon & Avocado ahead, store or freeze it?":"Kan ek Turkse Klub-Wraps met Spek en Avokado vooraf maak, bêre of vries?","Can I make Turkish Purslane & Yogurt Salad with Lamb Köfte ahead, store or freeze it?":"Kan ek Turkse Porselein- en Joghurtslaai met Lam-Köfte vooraf maak, bêre of vries?","Can I make Twice-Baked Gruyère Soufflés without Flour ahead, store or freeze it?":"Kan ek Twee Keer Gebakte Gruyère-Soufflés sonder Meel vooraf maak, bêre of vries?","Can I make Vanilla Mascarpone Custard Ice Cream ahead, store or freeze it?":"Kan ek Vanielje-Mascarpone-Vla-Roomys vooraf maak, bêre of vries?","Can I make Venison Loin with Juniper-Pepper Crust and Dark-Chocolate Red-Wine Sauce ahead, store or freeze it?":"Kan ek Wildsrugstring met Jenewer-Peperkors en Donkersjokolade-Rooiwynsous vooruit maak, bêre of vries?","Can I make Venison with Juniper, Butter-Fried Chanterelles & Lingonberries ahead, store or freeze it?":"Kan ek Wildsvleis met Jenewerbessies, Bottergebraaide Kantarelle en Vosbessies vooraf maak, bêre of vries?","Can I make Walnut & Thyme Crackers ahead, store or freeze it?":"Kan ek Okkerneut- en Tiemiekrakers vooraf maak, bêre of vries?","Can I make Walnut Sauce (Salsa di Noci) with Crisp Vegetable Crudités ahead, store or freeze it?":"Kan ek Okkerneutsous (Salsa di Noci) met Bros Rou Groente vooraf maak, bêre of vries?","Can I make Warm Goat Cheese Salad with Walnuts & Mustard Vinaigrette ahead, store or freeze it?":"Kan ek Warm Bokmelkkaasslaai met Okkerneute en Mosterdvinaigrette vooraf maak, bêre of vries?","Can I make Whipped Feta with Lemon & Chilli Oil ahead, store or freeze it?":"Kan ek Geklopte Feta met Suurlemoen- & Brandrissie-olie vooraf maak, bêre of vries?","Can I make Whipped Ricotta with Lemon, Pistachios & Olive Oil ahead, store or freeze it?":"Kan ek Geklopte Ricotta met Suurlemoen, Pistasieneute & Olyfolie vooraf maak, bêre of vries?","Can I make Whole Baked Trout with Lemon-Sorrel Butter ahead, store or freeze it?":"Kan ek Heel Oondgebakte Forel met Suurlemoen-en-Suringbotter vooraf maak, bêre of vries?","Can I make Whole Roasted Cauliflower with Garlic-Herb Butter & Toasted Almonds ahead, store or freeze it?":"Kan ek Heel Geroosterde Blomkool met Knoffel-Kruiebotter & Geroosterde Amandels vooraf maak, bêre of vries?","Can I make Whole Trout with Lemon, Fennel Seed & Wilted Kale ahead, store or freeze it?":"Kan ek Heel Forel met Suurlemoen, Vinkelsaad & Verwelkte Boerkool vooraf maak, bêre of vries?","Can I make Zucchini Ribbon Carbonara ahead, store or freeze it?":"Kan ek Murgpampoenlint-carbonara vooraf maak, bêre of vries?","Can I make Œufs en Cocotte with Spinach, Cream & Gruyère ahead, store or freeze it?":"Kan ek Œufs en Cocotte met Spinasie, Room & Gruyère vooraf maak, bêre of vries?","Can I vary Adjarian Khachapuri: Georgian Cheese Boats with Egg & Butter?":"Kan ek variëer met Adjariese Chatsjapoeri: Georgiese Kaasbootjies met Eier & Botter?","Can I vary Almond & Psyllium Sandwich Loaf with Seeded Crust?":"Kan ek variëer met Amandel- & Psyllium-toebroodjiebrood met Saadjiekors?","Can I vary Arctic Char Baked in Foil with Fennel, Dill & Herb Oil?":"Kan ek variëer met Arktiese Ridderforel Gebak in Foelie met Vinkel, Dille & Kruie-olie?","Can I vary Arctic Char with Brown Butter, Dill & Butter-Braised Radishes?":"Kan ek variëer met Arktiese Ridderforel met Bruinbotter, Dille & Bottergesmoorde Radyse?","Can I vary Asparagus Frittata with Spring Onion, Parsley & Goat Cheese?":"Kan ek variëer met Aspersiefrittata met Grasui, Pietersielie & Bokmelkkaas?","Can I vary Aubergine Parmigiana?":"Kan ek variëer met Eiervrug-parmigiana?","Can I vary BLT Wraps with Smoky Mayonnaise?":"Kan ek variëer met BLT-rolle met Rokerige Mayonnaise?","Can I vary Bagna Cauda: Warm Anchovy-Garlic Dip with Crudités?":"Kan ek variëer met Bagna Cauda: Warm Ansjovis-Knoffeldoopsous met Crudités?","Can I vary Baked Camembert with Garlic, Rosemary & Walnut Crudités?":"Kan ek variëer met Gebakte Camembert met Knoffel, Roosmaryn & Okkerneut-crudités?","Can I vary Baked Cauliflower Mac and Cheese with Lemon-Chili Broccolini?":"Kan ek variëer met Gebakte Blomkool-makaronie-en-kaas met Suurlemoen-Brandrissie-broccolini?","Can I vary Baked Eggs in Spiced Tomato and Greens (Shakshuka-Style)?":"Kan ek variëer met Gebakte Eiers in Gekruide Tamatie en Blaargroente (Shakshuka-styl)?","Can I vary Belgian Endives Wrapped in Ham with Gruyère Cream?":"Kan ek variëer met Belgiese Witlof Toegedraai in Ham met Gruyère-room?","Can I vary Beurre blanc?":"Kan ek variëer met Beurre blanc?","Can I vary Bitter Leaf Salad with Anchovy, Lemon & Parmesan Dressing?":"Kan ek variëer met Bitterslaai met Ansjovis-, Suurlemoen- & Parmesaansous?","Can I vary Black Olive Tapenade with Anchovy & Capers?":"Kan ek variëer met Swartolyftapenade met Ansjovis & Kapertjies?","Can I vary Braised Lamb Shanks with Rosemary, Anchovy and Butter-Braised Fennel?":"Kan ek variasies maak op Gesmoorde Lamsskenkels met Roosmaryn, Ansjovis en Bottergesmoorde Vinkel?","Can I vary Broccoli & Mature Cheddar Soup with Toasted Seeds?":"Kan ek variëer met Blomkool- & Ryp Cheddarsop met Geroosterde Sade?","Can I vary Broccoli & Mozzarella Wraps?":"Kan ek variëer met Brokkoli- & Mozzarellarolle?","Can I vary Broccoli Sprout, Avocado & Lemon Salad with Chicken?":"Kan ek variëer met Brokkolispruit-, Avokado- & Suurlemoenslaai met Hoender?","Can I vary Burrata with Heirloom Tomatoes, Basil Oil & Pine Nuts?":"Kan ek variëer met Burrata met Erfenistamaties, Basiliekruidolie & Pitsade?","Can I vary Butter-Basted Sea Scallops with Lemon-Caper Brown Butter and Garlic-Sautéed Asparagus?":"Kan ek variëer met Botterbedruipte Sint-jakobsskulpe met Suurlemoen-Kappertjie-bruinbotter en Knoffelgebraaide Aspersies?","Can I vary Butter-Braised Fennel with Thyme, Lemon & Parmesan?":"Kan ek variëer met Bottergesmoorde Vinkel met Tiemie, Suurlemoen & Parmesaan?","Can I vary Butter-Braised Radishes with Their Greens?":"Kan ek variëer met Bottergesmoorde Radyse met Hul Blare?","Can I vary Buttered Cabbage with Caraway & Black Pepper?":"Kan ek variëer met Botterkool met Karwy & Swartpeper?","Can I vary Béarnaise (from scratch)?":"Kan ek variëer met Béarnaise (van nuuts af)?","Can I vary Cacao & Almond Butter Bites with Toasted Coconut?":"Kan ek variëer met Kakao- & Amandelbotterhappies met Geroosterde Klapper?","Can I vary Cacio e Pepe with Courgette Ribbons?":"Kan ek variëer met Cacio e Pepe met Murgpampoenlinte?","Can I vary Cardamom Panna Cotta with Raspberries?":"Kan ek variëer met Kardemompannacotta met Frambose?","Can I vary Cauliflower & Cheddar Wraps?":"Kan ek variëer met Blomkool- & Cheddarrolle?","Can I vary Cauliflower & Leek Velouté?":"Kan ek variëer met Blomkool- & Preivelouté?","Can I vary Cauliflower & Parmesan Crackers?":"Kan ek variëer met Blomkool- & Parmesaankrakers?","Can I vary Cauliflower & Spinach Pizza Crust with Basil Greens?":"Kan ek variëer met Blomkool- & Spinasie-pizzakors met Basiliekruidgroente?","Can I vary Cauliflower & Stilton Soup with Crisp Sage?":"Kan ek variëer met Blomkool- & Stiltonsop met Bros Salie?","Can I vary Cauliflower Tartiflette with Reblochon & Lardons?":"Kan ek variëer met Blomkooltartiflette met Reblochon & Spekrepies?","Can I vary Charred Broccoli with Lemon-Tahini Cream & Toasted Sesame?":"Kan ek variëer met Geskroeide Brokkoli met Suurlemoen-Tahinir性がroom & Geroosterde Sesam?","Can I vary Cheddar & Chive Almond Biscuits?":"Kan ek variëer met Cheddar- & Grasuie-amandelbeskuitjies?","Can I vary Cheddar & Sesame Crisps?":"Kan ek variëer met Cheddar- & Sesamskyfies?","Can I vary Chia & Flax Coconut Porridge with Raspberries?":"Kan ek variëer met Chia- & Vlassaad-klapperpap met Frambose?","Can I vary Chicken Caesar Wraps?":"Kan ek variëer met Hoender-Caesarrolle?","Can I vary Chicken Cordon Bleu with an Almond & Parmesan Crust?":"Kan ek variëer met Hoender-cordon bleu met 'n Amandel- & Parmesaankors?","Can I vary Chicken Fajita Wraps with Guacamole?":"Kan ek variëer met Hoenderfajitarolle met Guacamole?","Can I vary Chicken Satay Wraps with Peanut Sauce?":"Kan ek variëer met Hoendersateerolle met Grondboontjiesous?","Can I vary Chicken Shawarma Wraps with Tahini Sauce?":"Kan ek variëer met Hoendersjarmarolle met Tahinisous?","Can I vary Chicken Stuffed with Ricotta & Spinach, Wrapped in Prosciutto?":"Kan ek variëer met Hoender Gevul met Ricotta & Spinasie, Toegedraai in Prosciutto?","Can I vary Chicken Thighs with Ginger-Scallion Sauce & Mustard Greens?":"Kan ek variëer met Hoenderboudjies met Gemmer-Grasuisous & Mosterdblare?","Can I vary Chilled Cucumber, Yogurt & Dill Soup?":"Kan ek variëer met Verkoelde Komkommer-, Joghurt- & Dillesop?","Can I vary Classic Sauerkraut?":"Kan ek variëer met Klassieke Suurkool?","Can I vary Coconut, Lemongrass & Prawn Soup?":"Kan ek variëer met Klapper-, Sitroengras- & Garnaalsop?","Can I vary Cod & Broccoli Gratin with Västerbotten Cheese?":"Kan ek variëer met Kabeljou- & Brokkoligratin met Västerbotten-kaas?","Can I vary Cod en Papillote with Tomatoes, Olives & Basil?":"Kan ek variëer met Kabeljou en Papillote met Tamaties, Olywe & Basiliekruid?","Can I vary Collard Leaf Wraps?":"Kan ek variëer met Blaarkoolrolle?","Can I vary Compound butters (a small family)?":"Kan ek variëer met Saamgestelde botters ('n klein familie)?","Can I vary Coq au Vin, Keto?":"Kan ek variasies maak op Coq au Vin, Keto?","Can I vary Courgette & Parmesan Oven Wraps?":"Kan ek variëer met Murgpampoen- & Parmesaan-oondrolle?","Can I vary Courgette Lasagne with Slow Ragù & Ricotta?":"Kan ek variëer met Murgpampoenlasagne met Stadige Ragù & Ricotta?","Can I vary Crab & Avocado Salad with Lime, Chilli & Coriander?":"Kan ek Krap-en-avocadoslaai met lemmetjie, rissie en koljander varieer?","Can I vary Cream of Mushroom & Thyme?":"Kan ek Sampioenroomsop met tiemie varieer?","Can I vary Creamy Egg Salad & Chive Wraps?":"Kan ek Romerige eierslaai-en-grasuierolletjies varieer?","Can I vary Creamy Egg Salad Lettuce Cups with Chives & Celery?":"Kan ek Romerige eierslaai-blaarkoppies met grasuie en seldery varieer?","Can I vary Creamy Lemon-Garlic Zucchini Fettuccine with Prawns?":"Kan ek Romerige suurlemoen-knoffel-mnurgpampoentjiefettuccine met garnale varieer?","Can I vary Crisp Gem Lettuce Salad with Green Goddess, Radish & Jammy Eggs?":"Kan ek Bros bindslaai met Green Goddess, radyse en sagte eiers varieer?","Can I vary Crisp Herb Seed Crackers with Whipped Avocado?":"Kan ek Bros kruie-en-saadkrakers met geklopte avocado varieer?","Can I vary Crisp Mackerel with Horseradish Cream & Cucumber-Dill Salad?":"Kan ek Bros makriel met peperwortelroom en komkommer-dilleslaai varieer?","Can I vary Crispy Fish Taco Lettuce Wraps with Lime Slaw?":"Kan ek Bros vistaco-blaarkoppies met lemmetjiekoolslaai varieer?","Can I vary Crispy Parmesan Zucchini Fries with Garlic Aioli?":"Kan ek Bros parmesaan-mnurgpampoentjieskyfies met knoffelaioli varieer?","Can I vary Crispy-Edged Baked Cheese Wraps?":"Kan ek Oondgebakte kaasrolletjies met bros rante varieer?","Can I vary Crispy-Skin Pan-Roasted Chicken Thighs with Lemon-Thyme Pan Sauce and Wilted Garlic Spinach?":"Kan ek Pan-geroosterde hoenderboudjies met bros vel, suurlemoen-tiemiepansous en verwelkte knoffelspinasie varieer?","Can I vary Crispy-Skin Salmon with Lemon-Caper Piccata Sauce and Braised Fennel and Greens?":"Kan ek Salm met bros vel, suurlemoen-kapper-piccatasous, gesmoorde vinkel en blaargroente varieer?","Can I vary Crunchy Tuna, Celery & Dill Wraps?":"Kan ek Bros tuna-, seldery- en dillerolletjies varieer?","Can I vary Crustless Leek & Chicken Flamiche with Gruyère?":"Kan ek Korslose prei-en-hoenderflamiche met Gruyère varieer?","Can I vary Crêpes Complètes with Ham, Gruyère & Egg?":"Kan ek Crêpes complètes met heuningham, Gruyère en eier varieer?","Can I vary Curtido (Fermented Slaw) and Giardiniera Variation?":"Kan ek Curtido (gefermenteerde koolslaai) en Giardiniera-variasie varieer?","Can I vary Dark Chocolate & Orange Mousse with Crushed Hazelnut?":"Kan ek Donkersjokolade-en-lemoenmousse met fyngedrukte haselneute varieer?","Can I vary Duck Leg Confit with Crisp Skin, Warm Frisée and Walnut Salad?":"Kan ek Eendeboudconfit met bros vel, warm frisée- en okkerneutslaai varieer?","Can I vary Everyday Five-Seed Crackers?":"Kan ek Alledaagse vyfsaadkrakers varieer?","Can I vary Everything Seed Crackers?":"Kan ek \"Everything\"-saadkrakers varieer?","Can I vary Fathead Pizza with Lemony Arugula Crown?":"Kan ek Fathead-pizza met suurlemoen-arugulakroon varieer?","Can I vary Fluffy Cream Cheese Pancakes with Berries and Vanilla Cream?":"Kan ek Ligte roomkaaspannekoekies met bessies en vanillerom varieer?","Can I vary French Omelette with Comté & Chives?":"Kan ek Franse omelet met Comté en grasuie varieer?","Can I vary Fresh Ceviche with Avocado, Chilli & Coriander?":"Kan ek Vars ceviche met avocado, rissie en koljander varieer?","Can I vary Full-Fat Homemade Yogurt?":"Kan ek Volvet tuisgemaakte jogurt varieer?","Can I vary Garlic & Herb Cream Cheese Spread?":"Kan ek Knoffel-en-kruieroomkaassmeer varieer?","Can I vary Garlic Chive & Egg Stir-Fry with Sesame Greens?":"Kan ek Knoffelgrasui-en-eier-roerbraai met sesamgroente varieer?","Can I vary Garlic-Chilli Prawns on Warm Wilted Rocket?":"Kan ek Knoffel-rissiegarnale op warm verwelkte roket varieer?","Can I vary Gobi Achar: Lacto-Fermented Spiced Cauliflower Pickle?":"Kan ek Gobi Achar: lakto-gefermenteerde gekruide blomkoolpiekel varieer?","Can I vary Golden Bone Broth?":"Kan ek Goue beenbouillon varieer?","Can I vary Golden Flax & Herb Wraps?":"Kan ek Goue vlassaad-en-kruierolletjies varieer?","Can I vary Gorgonzola & Walnut Stuffed Portobello Mushrooms?":"Kan ek Portobello-sampioene gevul met Gorgonzola en okkerneute varieer?","Can I vary Gourmet Burger with Sesame Bun and Crunchy Slaw?":"Kan ek Gourmet-burger met sesambroodjie en bros koolslaai varieer?","Can I vary Gravlax with Dill-Mustard Sauce (No-Sugar Cure)?":"Kan ek Gravlax met dille-mosterdsous (suikervrye kuur) varieer?","Can I vary Greek Baked Feta with Tomatoes, Olives & Oregano?":"Kan ek Griekse gebakte feta met tamaties, olywe en origanum varieer?","Can I vary Greek Chicken Souvlaki Wraps with Tzatziki?":"Kan ek Griekse hoendersoevlakkirolletjies met tzatziki varieer?","Can I vary Greek Moussaka with Cheese Custard Topping?":"Kan ek Griekse moussaka met kaasvla-bolaag varieer?","Can I vary Green Shakshuka with Spinach, Courgette & Feta?":"Kan ek Groen shakshuka met spinasie, murgpampoentjie en feta varieer?","Can I vary Green Spinach & Feta Wraps?":"Kan ek Groen spinasie-en-fetarolletjies varieer?","Can I vary Grilled Fresh Sardines with Gremolata & Charred Lemon?":"Kan ek Geroosterde vars sardientjies met gremolata en geskroeide suurlemoen varieer?","Can I vary Grilled Langoustines with Garlic & Herb Butter?":"Kan ek Geroosterde langoustines met knoffel-en-kruiebotter varieer?","Can I vary Grilled Salmon Skewers with Green Chimichurri?":"Kan ek Geroosterde salmpenne met groen chimichurri varieer?","Can I vary Grilled Whole Herring with Mustard Butter?":"Kan ek Geroosterde heel haring met mosterdbotter varieer?","Can I vary Haddock with Mustard Sauce, Egg & Brown Butter?":"Kan ek Skelvis met mosterdsous, eier en bruinbotter varieer?","Can I vary Halibut with Beurre Blanc & Asparagus?":"Kan ek Heilbot met beurre blanc en aspersies varieer?","Can I vary Halloumi & Broccoli Traybake with Dukkah & Lemon Yogurt?":"Kan ek Halloumi-en-broccoli-oondplaat met dukkah en suurlemoenjogurt varieer?","Can I vary Halloumi & Roasted Vegetable Wraps?":"Kan ek Halloumi-en-geroosterde-groenterolletjies varieer?","Can I vary Halloumi Fries with Za’atar & Lemon Yogurt?":"Kan ek Halloumi-skyfies met za'atar en suurlemoenjogurt varieer?","Can I vary Hemp & Chia Power Crackers?":"Kan ek Hennep-en-chia-kragkrakers varieer?","Can I vary Herb-Crusted Rack of Lamb with Red-Wine Jus and Celeriac Purée?":"Kan ek variasies maak van Herb-Crusted Rack of Lamb with Red-Wine Jus and Celeriac Purée?","Can I vary Herb-Crusted Side of Salmon with Lemon Butter?":"Kan ek Kruie-korssalmsy met suurlemoenbotter varieer?","Can I vary Herring in Sour Cream with Dill & Red Onion?":"Kan ek Haring in suurroom met dille en rooi-ui varieer?","Can I vary Hollandaise (from scratch)?":"Kan ek Hollandaise (van die grond af) varieer?","Can I vary Homemade Mackerel in Tomato (Makrell i Tomat)?":"Kan ek Tuisgemaakte makriel in tamatie (Makrell i Tomat) varieer?","Can I vary Hot-Smoked Salmon, Egg & Caper Salad?":"Kan ek Warmgerookte salm-, eier- en kappertjieslaai varieer?","Can I vary Hot-Smoked Trout Salad with Horseradish Crème Fraîche?":"Kan ek Warmgerookte forelslaai met peperwortel-crème fraîche varieer?","Can I vary Icelandic Lemon Skyr Mousse with Berries?":"Kan ek Yslandse suurlemoen-skyr-mousse met bessies varieer?","Can I vary Icelandic Plokkfiskur with Cauliflower?":"Kan ek Yslandse plokkfiskur met blomkool varieer?","Can I vary Juniper-Rubbed Pork Tenderloin with Buttered Caraway Cabbage?":"Kan ek Varkhaas met jenewerbessiesmeer en botterkool met karwy varieer?","Can I vary Keto Beef Wellington with Mushroom Duxelles and Almond-Flour Pastry?":"Kan ek variasies maak op Keto-Bees-Wellington met Sampioen-duxelles en Amandelmeelkors?","Can I vary Keto Breakfast Burritos?":"Kan ek Keto-ontbytburritos varieer?","Can I vary Keto French Onion Soup?":"Kan ek Keto- Franse Uiesop wissel?","Can I vary Korean Beef Lettuce Wraps with Quick Brussels Sprout Kimchi?":"Kan ek Koreaanse Beesvleisslaairolletjies met Vinnige Brusselse Spruite-kimchi wissel?","Can I vary Korean Beef Wraps with Quick Cucumber Kimchi?":"Kan ek Koreaanse Beesvleisrolletjies met Vinnige Komkommer-kimchi wissel?","Can I vary Lacto-Fermented Dill Pickles (with ACV bug variation)?":"Kan ek Lakto-gefermenteerde Dillesuurkomkommers (met appelasyn-fermentasievallasie) wissel?","Can I vary Lamb & Okra Stew (Bamia) with Baharat and Dried Lime?":"Kan ek Lam-en-okrabredie (Bamia) met Baharat en Gedroogde Lemmetjie wissel?","Can I vary Lamb Chops with Gremolata & Charred Cos Lettuce?":"Kan ek Lamskotelette met Gremolata en Geskroeide Cos-slaai wissel?","Can I vary Lamb Kofte Wraps with Mint Yogurt?":"Kan ek Lamskofte-rolletjies met Kruisementjogurt wissel?","Can I vary Lemon-Dill Salmon Cakes with Cucumber & Radish?":"Kan ek Suurlemoen-en-dille-salmkoekies met Komkommer en Radyse wissel?","Can I vary Lemon-Garlic Greens with Toasted Seeds?":"Kan ek Suurlemoen-knoffel-groente met Geroosterde Sade wissel?","Can I vary Lemon-Vanilla Baked Cheesecake with Almond Crust?":"Kan ek Suurlemoen-vanielje Gebakte Kaaskoek met Amandelkors wissel?","Can I vary Lemony Prawn Cocktail Lettuce Cups with Avocado?":"Kan ek Suurlemoenagtige Garnaalslaai-blaarkoppies met Avokado wissel?","Can I vary Low-Carb Kimchi?":"Kan ek Laekoolhidraat-kimchi wissel?","Can I vary Low-Sugar Kombucha?":"Kan ek Laesuiker-kombucha wissel?","Can I vary Lumpfish Roe with Sour Cream, Red Onion & Dill?":"Kan ek Snotolf-kuit met Suurroom, Rooi-ui en Dille wissel?","Can I vary Mackerel Escabeche with Peppers & Saffron?":"Kan ek Makriel-escabeche met Soetrissies en Saffraan wissel?","Can I vary Mackerel with Brown Butter, Capers & Shaved Fennel?":"Kan ek Makriel met Bruinbotter, Kappersade en Geskaafde Vinkel wissel?","Can I vary Manchego, Serrano & Marcona Almond Tapas Plate?":"Kan ek Manchego-, Serrano- en Marcona-amandel Tapasbord wissel?","Can I vary Master vinaigrette + three emulsified dressings?":"Kan ek Meestervinaigrette + drie geëmulgeerde slaaisouse wissel?","Can I vary Maya-Spiced Hot Cacao (Sugar-Free)?":"Kan ek Maya-gekruide Warm Kakao (Suikervry) wissel?","Can I vary Mayonnaise & aioli (from scratch)?":"Kan ek Mayonnaise en aioli (van die begin af) wissel?","Can I vary Mediterranean Collard Wraps with Whipped Feta?":"Kan ek Mediterreense Blaarkoolrolletjies met Geklopte Feta wissel?","Can I vary Miso-Butter Roasted Salmon with Sesame Greens?":"Kan ek Miso-botter-geroosterde Salm met Sesamgroente wissel?","Can I vary Miso-Glazed Mackerel with Charred Pak Choi?":"Kan ek Miso-geglasuurde Makriel met Geskroeide Pak Choi wissel?","Can I vary Moules Marinière with Cream & Parsley?":"Kan ek Moules Marinière met Room en Pietersielie wissel?","Can I vary Mushroom, Spinach & Goat Cheese Frittata?":"Kan ek Sampioen-, Spinasie- en Bokmelkkaas-frittata wissel?","Can I vary Mussels in Coconut & Green Curry Broth?":"Kan ek Mossels in Klapper-en-groencurrybrousel wissel?","Can I vary Niçoise Salad with Seared Tuna, Green Beans & Olives?":"Kan ek Niçoise-slaai met Geskroeide Tuna, Groenboontjies en Olywe wissel?","Can I vary Nordic Breakfast Plate: Eggs, Smoked Mackerel, Cucumber & Seed Crackers?":"Kan ek Nordiese Ontbytbord: Eiers, Gerookte Makriel, Komkommer en Saadkrakers wissel?","Can I vary Nordic Fish Cakes without Flour, with Remoulade?":"Kan ek Nordiese Viskoekies sonder Meel, met Remoulade wissel?","Can I vary Nordic Herring, Egg & Chive Salad?":"Kan ek Nordiese Haring-, Eier- en Grasuieslaai wissel?","Can I vary Nori Omelette Sheets for Hand Rolls?":"Kan ek Nori-omeletvelle vir Handrolletjies wissel?","Can I vary Norwegian Cod Liver on Soft Eggs with Chives & Seed Crackers?":"Kan ek Noorse Kabeljoulewer op Sagte Eiers met Grasui en Saadkrakers wissel?","Can I vary Norwegian Creamy Fish Soup (Fiskesuppe)?":"Kan ek Noorse Romige Vissoep (Fiskesuppe) wissel?","Can I vary Norwegian Seed Knekkebrød with Caraway?":"Kan ek Noorse Saad-knekkebrød met Karwy wissel?","Can I vary Orange-Rosemary Almond Cake with Mascarpone Cream?":"Kan ek Lemoen-roosmaryn-amandelkoek met Mascarponeroom wissel?","Can I vary Osso Buco with Gremolata and Saffron Cauliflower Risotto?":"Kan ek variasies maak op Osso Buco met Gremolata en Saffraan-blomkoolrisotto?","Can I vary Oysters with Shallot Mignonette & Lemon?":"Kan ek Oesters met Salotmignonette en Suurlemoen wissel?","Can I vary Palak Paneer with Golden Paneer & Ginger?":"Kan ek Palak Paneer met Goue Paneer en Gemmer wissel?","Can I vary Pan sauce & reduction (the deglaze technique)?":"Kan ek Pan-sous en reduksie (die deglaseertegniek) wissel?","Can I vary Pan-Fried Herring in an Almond Crust with Buttered Cabbage?":"Kan ek Pan-gebraaide Haring in 'n Amandelkors met Botterkool wissel?","Can I vary Pan-Roasted Cod with Sage Brown Butter & Garlic Spinach?":"Kan ek Pan-geroosterde Kabeljou met Salie-bruinbotter en Knoffelspinasie wissel?","Can I vary Pan-Roasted Sardines with Peppers, Garlic & Smoked Paprika?":"Kan ek Pan-geroosterde Sardyne met Soetrissies, Knoffel en Gerookte Paprika wissel?","Can I vary Pan-Seared Duck Breast with Blackberry-Thyme Sauce and Roasted Radishes?":"Kan ek variasies maak op Pan-Gebraaide Eendbors met Braambessie-Tiemiesous en Geroosterde Radyse?","Can I vary Paneer Tikka Skewers with Mint Yogurt?":"Kan ek Paneer Tikka-stokkies met Kruisementjogurt wissel?","Can I vary Parmesan & Flax Crackers?":"Kan ek Parmesaan-en-vlassaadkrakers wissel?","Can I vary Parmesan Frico Crisps with Rosemary & Black Pepper?":"Kan ek Parmesaan-frico-krakers met Roosmaryn en Swartpeper wissel?","Can I vary Pepper-Seared Beef with Endive, Blue Cheese & Walnut?":"Kan ek Peper-geskroeide Beesvleis met Wit-witloof, Bloukaas en Okkerneut wissel?","Can I vary Pepperoni Pizza Roll-Ups?":"Kan ek Pepperoni-pizzarolletjies wissel?","Can I vary Perfect Eggs, Two Ways: Soft-Scrambled & Jammy?":"Kan ek Perfekte Eiers, Twee Maniere: Sagte Roereiers en Saggekook wissel?","Can I vary Pesto Chicken Pinwheels for Parties?":"Kan ek Pesto-hoenderrolletjies vir Partytjies wissel?","Can I vary Poached Salmon with Watercress Sauce?":"Kan ek Geposjeerde Salm met Bronkorssous wissel?","Can I vary Porchetta with Crackling, Fennel-Garlic Rub and Salsa Verde?":"Kan ek variasies maak op Porchetta met Krakerige Vel, Vinkel-Knoffelsmeer en Salsa Verde?","Can I vary Prawn & Avocado Cocktail Wraps?":"Kan ek Garnaal-en-avokadoslaai-rolletjies wissel?","Can I vary Prawns Saganaki with Tomato & Feta?":"Kan ek Garnale Saganaki met Tamatie en Feta wissel?","Can I vary Prosciutto, Mozzarella & Pesto Wraps?":"Kan ek Prosciutto-, Mozzarella- en Pestorolletjies wissel?","Can I vary Prosciutto-Wrapped Asparagus with Whipped Goat Cheese?":"Kan ek Prosciutto-toegedraaide Aspersies met Geklopte Bokmelkkaas wissel?","Can I vary Pumpkin Seed & Smoked Paprika Crackers?":"Kan ek Pampoenpit- en Gerookte Paprikakrakers wissel?","Can I vary Queso Fundido with Chorizo & Roasted Peppers?":"Kan ek Queso Fundido met Chorizo en Geroosterde Soetrissies wissel?","Can I vary Raclette Night with Roasted Vegetables, Cornichons & Cured Meats?":"Kan ek Raclette-aand met Geroosterde Groente, Cornichons en Gedroogde Vleis wissel?","Can I vary Raspberry & Blackberry Thyme Gratin?":"Kan ek Framboos-en-braambessie-tiemiegratin wissel?","Can I vary Raw Broccoli Slaw with Lemon Yogurt & Smoked Chicken?":"Kan ek Rou Brokkolislaai met Suurlemoenjogurt en Gerookte Hoender wissel?","Can I vary Red-Wine Braised Beef with Celery Root & Garlicky Kale?":"Kan ek Rooiwyn-gestoofde Beesvleis met Knolseldery en Knoffelkool wissel?","Can I vary Red-Wine Braised Short Ribs with Cauliflower Purée and Garlicky Kale?":"Kan ek Rooiwyn-gestoofde Kortrib met Blomkoolpuree en Knoffelkool wissel?","Can I vary Reverse-Sear Ribeye with Garlic-Herb Compound Butter and Charred Broccolini?":"Kan ek Omgelyste Ribeye met Knoffel-Kruie-Saamgestelde Botter en Geskroeide Broccolini wissel?","Can I vary Rib-Eye Steak with Roquefort Cream Sauce?":"Kan ek Ribeye-Biefstuk met Roquefort-Roomsous wissel?","Can I vary Roast Beef, Horseradish Cream & Watercress Wraps?":"Kan ek Beesbraai, Peperwortelroom & Bronkors-Wraps wissel?","Can I vary Roast Chicken Stock?":"Kan ek Geroosterde Hoenderaftreksel wissel?","Can I vary Roasted Cauliflower & Broccoli with Lemon Tahini and Herbs?":"Kan ek Geroosterde Blomkool & Broccoli met Suurlemoen-Tahini en Kruie wissel?","Can I vary Rosemary & Sea Salt Almond Crackers?":"Kan ek Roosmaryn- & Seesout-Amandelbeskuitjies wissel?","Can I vary Rosemary Fathead Flatbread with Whipped Feta & Greens?":"Kan ek Roosmaryn-Fathead-Platbrood met Geklopte Feta & Groente wissel?","Can I vary Saganaki: Pan-Fried Greek Cheese with Lemon?":"Kan ek Saganaki: Pan-Gebraaide Griekse Kaas met Suurlemoen wissel?","Can I vary Salmon & Avocado Hand Rolls without Rice?":"Kan ek Salm & Avokado-Handrolletjies sonder Rys wissel?","Can I vary Salmon & Spinach Coconut Curry?":"Kan ek Salm- & Spinasie-Kokosneutkerrie wissel?","Can I vary Salmon Patties with Dill Yogurt (Calcium-Rich)?":"Kan ek Salmkoekies met Dille-Joghurt (Kalsiumryk) wissel?","Can I vary Salmon Tartare with Avocado, Cucumber & Lime?":"Kan ek Salmtartaar met Avokado, Komkommer & Lemmetjie wissel?","Can I vary Salmon with Fines Herbes Sauce Verte & Roasted Asparagus?":"Kan ek Salm met Fines Herbes Sauce Verte & Geroosterde Aspersies wissel?","Can I vary Sardine & Avocado Smash on Cucumber Boats?":"Kan ek Sardyn- & Avokadomoes op Komkommerskuitjies wissel?","Can I vary Sardine, Egg & Olive Salad with Mustard Dressing?":"Kan ek Sardyn-, Eier- & Olyfslaai met Mosterdslaaisous wissel?","Can I vary Sardines on Seed Crackers with Lemon, Chilli & Herbs?":"Kan ek Sardyne op Saadbeskuitjies met Suurlemoen, Rissie & Kruie wissel?","Can I vary Savoury Yogurt Bowl with Dukkah, Cucumber & Olive Oil?":"Kan ek Sout Joghurtbak met Dukkah, Komkommer & Olyfolie wissel?","Can I vary Seafood Cauliflower Paella with Saffron?":"Kan ek Seekos-Blomkoolpaella met Saffraan wissel?","Can I vary Seared Steak with Maitake, Tamari Butter & Wilted Spinach?":"Kan ek Geskroeide Biefstuk met Maitake, Tamari-Botter & Verlepte Spinasie wissel?","Can I vary Seared Tuna Tataki with Sesame, Ginger & Cucumber?":"Kan ek Geskroeide Tuna Tataki met Sesam, Gemmer & Komkommer wissel?","Can I vary Sesame, Tamari & Chia Crackers?":"Kan ek Sesam-, Tamari- & Chiasaadbeskuitjies wissel?","Can I vary Sheet-Pan Lemon Chicken with Fennel, Kale & Olives?":"Kan ek Oondpan-Suurlemoenhoender met Vinkel, Boerkool & Olywe wissel?","Can I vary Shiitake & Kombu Dashi with Prawns and Pak Choi?":"Kan ek Shiitake- & Kombu-Dashi met Garnale en Pak Choi wissel?","Can I vary Silky Chicken Liver Pâté with Thyme & Butter?":"Kan ek Sagte Hoenderlewerpatee met Tiemie & Botter wissel?","Can I vary Silky Garlic & Chili Braised Cavolo Nero?":"Kan ek Sagte Knoffel- & Rissie-Gestoofde Cavolo Nero wissel?","Can I vary Slow-Roasted Pork Belly with Crackling, Fennel-Garlic Rub and Roasted Cabbage with Mustard?":"Kan ek Stadig-Geroosterde Varkpens met Krakeling, Vinkel-Knoffelsmeer en Geroosterde Kool met Mosterd wissel?","Can I vary Smoked Mackerel & Horseradish Wraps with Cucumber?":"Kan ek Gerookte Makriel- & Peperwortel-Wraps met Komkommer wissel?","Can I vary Smoked Mackerel Pâté with Horseradish & Cucumber?":"Kan ek Gerookte Makrielpatee met Peperwortel & Komkommer wissel?","Can I vary Smoked Salmon Cucumber Ribbons with Lemon-Dill Cream?":"Kan ek Gerookte Salm-Komkommerlinte met Suurlemoen-Dilleroom wissel?","Can I vary Smoked Salmon Rillettes?":"Kan ek Gerookte Salm-Rillettes wissel?","Can I vary Smoked Salmon, Cream Cheese & Dill Courgette Wraps?":"Kan ek Gerookte Salm, Roomkaas & Dille-Murgpampoentjiewraps wissel?","Can I vary Soft Almond & Psyllium Tortillas?":"Kan ek Sagte Amandel- & Psylliumtortillas wissel?","Can I vary Soft Almond Herb Tortillas with Avocado & Lettuce?":"Kan ek Sagte Amandel-Kruietortillas met Avokado & Blaarslaai wissel?","Can I vary Soft Psyllium Breakfast Rolls with Chive Butter & Cucumber?":"Kan ek Sagte Psyllium-Ontbytrolletjies met Grasuiebotter & Komkommer wissel?","Can I vary Soft Scrambled Eggs with Salmon Roe & Chives?":"Kan ek Sagte Roereier met Salmeiers & Grasuie wissel?","Can I vary Spatchcock Chicken al Mattone with Lemon, Garlic and Rosemary?":"Kan ek variasies maak op Platgedrukte Hoender al Mattone met Suurlemoen, Knoffel en Roosmaryn?","Can I vary Spiced Roasted Pumpkin Seeds?":"Kan ek Gekruide Geroosterde Pampoenpitte wissel?","Can I vary Spinach, Pepper & Feta Frittata Muffins?":"Kan ek Spinasie-, Soetrissie- & Feta-Frittatamuffins wissel?","Can I vary Steak & Chimichurri Wraps?":"Kan ek Biefstuk- & Chimichurri-Wraps wissel?","Can I vary Steak Tagliata with Rocket, Parmesan & Lemon?":"Kan ek Biefstuk-Tagliata met Rukola, Parmesaan & Suurlemoen wissel?","Can I vary Steak au Poivre with Green-Peppercorn Cognac Cream?":"Kan ek variasies maak op Steak au Poivre met Groenpeperkorrel-Cognac-room?","Can I vary Sun-Dried Tomato & Oregano Flax Crackers?":"Kan ek Songedroogde Tamatie- & Wilde Marjolein-Vlasaadbeskuitjies wissel?","Can I vary Swiss Cheese Fondue with Vegetables & Cured Meats?":"Kan ek Switserse Kaasfondue met Groente & Gedroogde Vleis wissel?","Can I vary Tamari-Roasted Sunflower Seeds?":"Kan ek Tamari-Geroosterde Sonneblomsaad wissel?","Can I vary Thai Green Fish Curry with Courgette & Basil?":"Kan ek Thaise Groen Viskerrie met Murgpampoentjie & Basiliekruid wissel?","Can I vary The Everyday Electrolyte Drink?":"Kan ek Die Daaglikse Elektrolietdrankie wissel?","Can I vary The Ketogeni Cheese Board?":"Kan ek Die Ketogeni-Kaasbord wissel?","Can I vary The Master Vinaigrette (and 5 Ways)?":"Kan ek Die Meester-Vinaigrette (en 5 Maniere) wissel?","Can I vary Thin Egg Crêpe Wraps?":"Kan ek Dun Eiercrêpe-Wraps wissel?","Can I vary Tiramisu Mascarpone Cream with Espresso & Cacao?":"Kan ek Tiramisu-Mascarponeroom met Espresso & Kakao wissel?","Can I vary Tomato-Basil Meatballs with Courgette Ribbons?":"Kan ek Tamatie-Basiliekruid-Vleisballetjies met Murgpampoentjielinte wissel?","Can I vary Travel-Ready Herb Chicken Salad with Celery & Avocado?":"Kan ek Reisgereed Kruiehoenderslaai met Seldery & Avokado wissel?","Can I vary Trout Amandine with Brown Butter & Green Beans?":"Kan ek Forel Amandine met Bruinbotter & Groenbone wissel?","Can I vary Tuna & Caper Stuffed Avocados?":"Kan ek Gevulde Avokado's met Tuna & Kappers wissel?","Can I vary Turkey Club Wraps with Bacon & Avocado?":"Kan ek Kalkoen-Club-Wraps met Spek & Avokado wissel?","Can I vary Turkish Purslane & Yogurt Salad with Lamb Köfte?":"Kan ek Turkse Porselein- & Joghurtslaai met Lam-Köfte wissel?","Can I vary Twice-Baked Gruyère Soufflés without Flour?":"Kan ek Dubbelgebakte Gruyère-Soufflés sonder Meel wissel?","Can I vary Vanilla Mascarpone Custard Ice Cream?":"Kan ek Vanielje-Mascarpone-Vla-Roomys wissel?","Can I vary Venison Loin with Juniper-Pepper Crust and Dark-Chocolate Red-Wine Sauce?":"Kan ek variasies maak op Wildsrugstring met Jenewer-Peperkors en Donkersjokolade-Rooiwynsous?","Can I vary Venison with Juniper, Butter-Fried Chanterelles & Lingonberries?":"Kan ek Wildsvleis met Jenewerbessies, Bottergebraaide Kantarelle & Vosbessies wissel?","Can I vary Walnut & Thyme Crackers?":"Kan ek Okkerneut- & Tiemiebeskuitjies wissel?","Can I vary Walnut Sauce (Salsa di Noci) with Crisp Vegetable Crudités?":"Kan ek Okkerneutsous (Salsa di Noci) met Bros Groentestokkies wissel?","Can I vary Warm Goat Cheese Salad with Walnuts & Mustard Vinaigrette?":"Kan ek Warm Bokkaasslaai met Okkerneute & Mosterdvinaigrette wissel?","Can I vary Whipped Feta with Lemon & Chilli Oil?":"Kan ek Geklopte Feta met Suurlemoen & Brandrissie-olie wissel?","Can I vary Whipped Ricotta with Lemon, Pistachios & Olive Oil?":"Kan ek Geklopte Ricotta met Suurlemoen, Pistasieneute & Olyfolie wissel?","Can I vary Whole Baked Trout with Lemon-Sorrel Butter?":"Kan ek Heel Gebakte Forel met Suurlemoen-Suringbotter wissel?","Can I vary Whole Roasted Cauliflower with Garlic-Herb Butter & Toasted Almonds?":"Kan ek Heel Geroosterde Blomkool met Knoffel-Kruiebotter & Geroosterde Amandels wissel?","Can I vary Whole Trout with Lemon, Fennel Seed & Wilted Kale?":"Kan ek Heel Forel met Suurlemoen, Vinkelsaad & Verwelkte Boerkool wissel?","Can I vary Zucchini Ribbon Carbonara?":"Kan ek Murgpampoenlint-carbonara wissel?","Can I vary Œufs en Cocotte with Spinach, Cream & Gruyère?":"Kan ek Œufs en Cocotte met Spinasie, Room & Gruyère wissel?","Cancel any time":"Kanselleer enige tyd","Canned salmon with bones gives extra calcium.":"Blikkiesalm met grate verskaf ekstra kalsium.","Canned sardines with their soft bones mashed with avocado, lemon and chilli, spooned onto crisp cucumber boats: a calcium-rich lunch in five minutes.":"Blikkiesardientjies met hul sagte grate fyngedruk saam met avokado, suurlemoen en brandrissie, geskep op bros komkommerskuitjies: 'n kalsiumryke middagete binne vyf minute.","Caption copied":"Byskrif gekopieer","Caramelise slowly, stirring every few minutes, for 35–40 minutes until deep mahogany and jammy. This slow patience IS the dish — don't rush it on high heat.":"Karamelliseer stadig, terwyl jy elke paar minute roer, vir 35–40 minute tot diep mahoniebruin en konfytagtig. Hierdie stadige geduld ÍS die gereg — moenie dit oor hoë hitte oorhaas nie.","Caraway and apple-free \"Nordic\" kraut with dill seed and juniper berries":"Karwy- en appelvrye \"Nordiese\" suurkool met dillesaad en jenewerbessies","Carbonara: egg yolks and crisp guanciale, no cream.":"Carbonara: eiergele en bros guanciale, geen room nie.","Carbs are estimated; cured-meat labels and asparagus trim weight need checking.":"Koolhidrate word beraam; etikette van geneesde vleis en die afvalgewig van aspersies moet nagegaan word.","Carbs vary with vegetable weights and tahini/yogurt brands. This is near the higher end for a strict daily budget; weigh portions.":"Koolhidrate wissel volgens groentegewigte en tahini-/jogurt-handelsmerke. Dit neig na die hoër kant vir 'n streng daaglikse begroting; weeg porsies.","Cardamom Panna Cotta with Raspberries":"Kardemom-panna cotta met frambose","Cardamom Panna Cotta with Raspberries <em>(leftovers)</em>":"Kardemom-panna cotta met frambose <em>(oorskiet)</em>","Cardamom Panna Cotta with Raspberries, a Ketogeni keto dessert":"Kardemom-pannacotta met Frambose, 'n Ketogeni-keto-nagereg","Carefully pull the hot pan out, tip on the broccoli in a single layer, cut sides down where you can. It should sizzle on contact.":"Haal die warm pan versigtig uit, gooi die broccoli in 'n enkellaag daarin, gesnyde kante na onder waar moontlik. Dit behoort dadelik te sis.","Carve and plate. Cut the chicken into quarters, spoon the pan juices over and serve with the charred lemons and the rocket salad.":"Sny en skep op. Sny die hoender in kwarte, skep die pansappe bo-oor en bedien met die geskroeide suurlemoene en die roketslaai.","Carve and plate. Slice between the bones into cutlets. Sweep the warm celeriac purée across two plates, lean the cutlets against it, and spoon the jus around. Finish with a rosemary sprig.":"Sny voor en skep op. Sny tussen die bene deur in kotelette. Smeer die warm knolselderystingelpuree oor twee borde, leun die kotelette daarteen en skep die jus rondom. Rond af met 'n takkie roosmaryn.","Cauliflower & Cheddar Wraps":"Blomkool-en-cheddar-rolle","Cauliflower & Cheddar Wraps, a Ketogeni keto bread":"Blomkool- & Cheddar-rolletjies, 'n Ketogeni-keto-brood","Cauliflower & Leek Velouté":"Blomkool-en-prei-velouté","Cauliflower & Leek Velouté, a Ketogeni keto soup":"Blomkool- & Preivelouté, 'n Ketogeni-keto-sop","Cauliflower & Parmesan Crackers":"Blomkool-en-parmesaan-krakers","Cauliflower & Parmesan Crackers, a Ketogeni keto snack":"Blomkool- & Parmesaanbeskuitjies, 'n Ketogeni-keto-happie","Cauliflower & Spinach Pizza Crust with Basil Greens":"Blomkool-en-spinasie-pizzakors met basiliekruid","Cauliflower & Spinach Pizza Crust with Basil Greens, a Ketogeni keto bread":"Blomkool- & Spinasie-pizzakors met Basiliekruid, 'n Ketogeni-keto-brood","Cauliflower & Stilton Soup with Crisp Sage":"Blomkool-en-stilton-sop met bros salie","Cauliflower & Stilton Soup with Crisp Sage, a Ketogeni keto soup":"Blomkool- & Stilton-sop met Bros Salie, 'n Ketogeni-keto-sop","Cauliflower Leek Veloute →":"Blomkool- & Preivelouté →","Cauliflower Tartiflette with Reblochon & Lardons":"Blomkool-tartiflette met Reblochon en spekrepies","Cauliflower Tartiflette with Reblochon & Lardons, a Ketogeni keto dinner":"Blomkool-tartiflette met Reblochon & Spekrepies, 'n Ketogeni-keto-aandete","Cauliflower purée":"Blomkoolpuree","Cauliflower purée beneath the scallops, or sautéed leeks and peas (peas lightly).":"Blomkoolpuree onder die kammossels, of gesoteerde preie en ertjies (ertjies spaarsamig).","Celeriac-cauliflower purée. Simmer the celeriac and cauliflower in salted water until very tender, 15–18 minutes. Drain well, then blend hot with the butter, cream and nutmeg until completely silky. Season and keep warm.":"Knolselderystingel-blomkoolpuree. Prut die knolseldery en blomkool in soutwater tot baie sag, 15–18 minute. Dreineer goed en verwerk warm saam met die botter, room en neutmuskaat tot heeltemal syglad. Geur en hou warm.","Center barely translucent":"Middel skaars deurskynend","Change flavour, texture and technique before you change your whole shopping list.":"Verander eers geur, tekstuur en tegniek voordat jy jou hele inkopielys verander.","Change the texture beside the main dish":"Verander die tekstuur langs die hoofgereg","Char the broccolini while the steak rests: toss it with oil, salt and chilli, and roast on a tray at 230 °C / 450 °F for 8–10 minutes until the tips are crisp and blackened in spots, or sear in a second hot pan for 4–5 minutes. Finish with lemon.":"Skroei die broccolini terwyl die biefstuk rus: meng dit met olie, sout en brandrissie, en rooster op 'n bakplaat teen 230 °C / 450 °F vir 8–10 minute totdat die punte bros en kol-kol swart geskroei is, of skroei in 'n tweede warm pan vir 4–5 minute. Rond af met suurlemoen.","Char the lemons. Meanwhile, set the lemon halves cut-side down in a hot, dry pan until blackened and caramelised, about 4 minutes.":"Skroei die suurlemoene. Plaas intussen die suurlemoenhelftes met die gesnyde kant na onder in 'n warm, droë pan totdat dit verskroei en gekaramelliseer is, sowat 4 minute.","Charred Broccoli Tahini Lemon →":"Geroosterde Broccoli Tahini Suurlemoen →","Charred Broccoli with Lemon-Tahini Cream & Toasted Sesame":"Geskroeide broccoli met suurlemoen-tahinie-room en geroosterde sesamsaad","Charred Broccoli with Lemon-Tahini Cream & Toasted Sesame, a Ketogeni keto side dish":"Geroosterde Broccoli met Suurlemoen-Tahinir性がoom & Geroosterde Sesam, 'n Ketogeni-keto-bykos","Charred broccolini":"Geroosterde broccolini","Charred organic brassicas get a sharp tahini dressing, lemony yogurt and a scattering of feta. Roast ahead, then re-crisp for quick lunches.":"Geskroeide organiese koolgewasse kry 'n pikante tahinie-slaaisous, suurlemoenjogurt en 'n strooisel feta. Rooster vooraf, en maak weer bros vir vinnige middagetes.","Charred salmon skewers with courgette, finished with a punchy parsley, oregano and garlic chimichurri. Perfect for the barbecue.":"Geskroeide salmpennetjies met murgpampoentjie, afgerond met 'n geurige pietersielie-, origanum- en knoffel-chimichurri. Perfek vir die braai.","Cheap & beautiful":"Bekostigbaar & pragtig","Cheap cut made luxurious":"Goedkoop snit luuks gemaak","Check any glaze or brine label.":"Gaan enige glaseersel- of pekel-etiket na.","Check at 8 hours. It should be set, with a clean, tangy taste. Longer = more tart, and lower in lactose.":"Toets na 8 uur. Dit behoort gestol te wees, met 'n skoon, pikante smaak. Langer = varser en suurder, en laer in laktose.","Check at 8 hours: set, clean and tangy. Longer is more tart.":"Kyk na 8 uur: gestol, skoon en syerig-suur. Langer maak dit skerper suur.","Check brand label.":"Gaan die handelsmerk-etiket na.","Check for added sugar.":"Kyk na vir bygevoegde suiker.","Check for dextrose or sugar.":"Kyk na vir dekstrose of suiker.","Check label.":"Gaan die etiket na.","Check portions after cooking":"Kontroleer porsies na gaarmaak","Check product label.":"Gaan die produketiket na.","Check sesame paste label.":"Gaan die sesampasta-etiket na.","Check stock for sugar or starch.":"Gaan die aftreksel na vir suiker of stysel.","Check the ingredients you use":"Gaan die bestanddele na wat jy gebruik","Check the label format, ingredient list and serving weight before trusting a net-carb figure.":"Gaan die etiketformaat, bestanddeellys en porsiegewig na voor jy 'n netto-koolhidraatsyfer vertrou.","Cheddar & Chive Almond Biscuits":"Cheddar-en-grasui-amandelbeskuitjies","Cheddar & Chive Almond Biscuits, a Ketogeni keto bread":"Cheddar- & Grasuie-amandelbeskuitjies, 'n Ketogeni-keto-brood","Cheddar & Sesame Crisps":"Cheddar-en-sesamsaad-krakers","Cheddar & Sesame Crisps, a Ketogeni keto snack":"Cheddar- & Sesambroskips, 'n Ketogeni-keto-happie","Cheddar & chive: melt in 60 g aged cheddar at the end (adds ~1 g carb per serving).":"Cheddar en grasui: smelt 60 g verouderde cheddar aan die einde by (voeg ~1 g koolhidrate per porsie by).","Chef's tips":"Sjefswenke","Chef’s notes":"Sjef se notas","Chef’s tips":"Sjef se wenke","Chest X-ray from September 2023 with the tumour that was not seen, circled in red":"Bors-X-straal van September 2023 met die gewas wat nie raakgesien is nie, in rooi omkring","Chia & Flax Coconut Porridge with Raspberries":"Chia-en-vlasaad-klapperpap met frambose","Chia & Flax Coconut Porridge with Raspberries, a Ketogeni keto breakfast":"Chia- & Vlassaad-klapperpap met Frambose, 'n Ketogeni-keto-ontbyt","Chicken Caesar Wraps":"Hoender-Caesar-rolle","Chicken Caesar Wraps, a Ketogeni keto lunch dish":"Hoender-Caesar-rolletjies, 'n Ketogeni-keto-middagete","Chicken Cordon Bleu with an Almond & Parmesan Crust":"Hoender Cordon Bleu met 'n amandel-en-parmesaan-kors","Chicken Cordon Bleu with an Almond & Parmesan Crust, a Ketogeni keto dinner":"Hoender Cordon Bleu met 'n Amandel- & Parmesaankors, 'n Ketogeni-keto-aandete","Chicken Fajita Wraps with Guacamole":"Hoenderfajita-rolle met guacamole","Chicken Fajita Wraps with Guacamole, a Ketogeni keto dinner":"Hoender-fajita-rolletjies met Guacamole, 'n Ketogeni-keto-aandete","Chicken Satay Wraps with Peanut Sauce":"Hoendersatay-rolletjies met grondboontjiesous","Chicken Satay Wraps with Peanut Sauce, a Ketogeni keto dinner":"Hoendersaté-rolletjies met Grondboontjiesous, 'n Ketogeni-keto-aandete","Chicken Shawarma Wraps with Tahini Sauce":"Hoendershawarma-rolletjies met tahinisous","Chicken Shawarma Wraps with Tahini Sauce, a Ketogeni keto dinner":"Hoendersjwarma-rolletjies met Tahinisous, 'n Ketogeni-keto-aandete","Chicken Stuffed with Ricotta & Spinach, Wrapped in Prosciutto":"Hoender gevul met ricotta en spinasie, toegedraai in prosciutto","Chicken Stuffed with Ricotta & Spinach, Wrapped in Prosciutto, a Ketogeni keto dinner":"Hoender Gevul met Ricotta & Spinasie, Toegedraai in Prosciutto, 'n Ketogeni-keto-aandete","Chicken Thighs with Ginger-Scallion Sauce & Mustard Greens":"Hoenderboudjies met gemmer-en-salotjiesous en mosterdblare","Chicken Thighs with Ginger-Scallion Sauce & Mustard Greens, a Ketogeni keto dinner":"Hoenderboudjies met Gemmer-Salotjiesous & Mosterdblare, 'n Ketogeni-keto-aandete","Chicken Thighs with Ginger-Scallion Sauce &amp; Mustard Greens <em>(leftovers)</em>":"Hoenderboudjies met gemmer-salotjiesous &amp; mosterdblare <em>(oorskiet)</em>","Chicken and sauce keep 3 days.":"Hoender en sous hou 3 dae.","Chicken breast":"Hoenderborsie","Chicken breasts filled with ricotta, spinach, Parmesan and lemon, wrapped in prosciutto and roasted until crisp. Sliced, they show a beautiful green spiral.":"Hoenderborsies gevul met ricotta, spinasie, parmesaan en suurlemoen, toegedraai in prosciutto en gerooster tot bros. In skywe gesny wys dit 'n pragtige groen spiraal.","Chicken breasts rolled around ham and Gruyère, coated in almond flour and Parmesan and baked until golden. Cut it open and the cheese runs out.":"Hoenderborsies gerol om ham en Gruyère, bedek met amandelmeel en parmesaan en gebak tot goudbruin. Sny dit oop en die kaas loop heerlik uit.","Chicken keeps 3 days.":"Hoender hou 3 dae.","Chicken keeps 3 days; assemble fresh.":"Hoender hou 3 dae; sit vars aanmekaar.","Chicken keeps 3 days; tortillas freeze well.":"Hoender hou 3 dae; tortillas vries goed.","Chicken thigh in place of prawns.":"Hoenderboudjie in plaas van garnale.","Chicken thighs / legs":"Hoenderboudjies / -dye","Chicken, pesto, cream cheese and sun-dried tomatoes rolled in courgette wraps and sliced into neat pinwheels. A party platter in 50 minutes.":"Hoender, pesto, roomkaas en sondroogtamaties opgerol in murgpampoentjielappies en in netjiese wiele gesny. 'n Partytjiebord binne 50 minute.","Chicken: use thin-sliced thigh; simmer 6–7 minutes instead.":"Hoender: gebruik dun gesnyde ontbeende boudjies; prut eerder vir 6–7 minute.","Chili-lime: add chili flakes to the crumb and serve with lime aioli.":"Rissie-en-lemmetjie: voeg brandrissievlokkies by die krummels en bedien met lemmetjie-aioli.","Chill 10 minutes so they hold together.":"Verkoel 10 minute sodat hulle bymekaar bly.","Chill 10 minutes. For the remoulade, mix mayonnaise, cucumber, capers, mustard and turmeric.":"Verkoel 10 minute. Meng mayonnaise, komkommer, kappertjies, mosterd en borrie vir die remoulade.","Chill 15 minutes, then slice in half or into pinwheels.":"Verkoel 15 minute, sny dan middeldeur of in wieletjies.","Chill 15–20 minutes until the outside turns white.":"Verkoel 15–20 minute totdat die buitekant wit word.","Chill 30 minutes so the flavours blend.":"Verkoel 30 minute sodat die geure saamsmelt.","Chill at least 1 hour.":"Verkoel minstens 1 uur.","Chill at least 4 hours; for Greek style strain through clean cloth for 2 hours.":"Verkoel minstens 4 hours; vir 'n Griekse styl, syg dit vir 2 hours deur 'n skoon doek.","Chill for 30 minutes (or pour over ice straight away).":"Verkoel vir 30 min (of skink dadelik oor ys).","Chill for at least 1 hour until firm.":"Verkoel vir minstens 1 hour tot stewig.","Chill the custard fully before churning for a smoother texture.":"Verkoel die vla heeltemal voor karring vir 'n gladder tekstuur.","Chill the log first so it slices neatly.":"Verkoel eers die rol sodat dit netjies sny.","Chill the rolls 15 minutes before coating so they hold their shape.":"Verkoel die rolletjies vir 15 min voor jy hulle bedek, sodat hulle hul vorm behou.","Chill until firm, about 1 hour. Lift from the tray and cut into twelve small pieces. Let them soften briefly before serving for the creamiest texture.":"Verkoel tot stewig, sowat 1 hour. Lig uit die pan en sny in twaalf klein stukkies. Laat hulle effens sag word voor opdiening vir die romerigste tekstuur.","Chill, beat again":"Verkoel, klits weer","Chilled Cucumber, Yogurt & Dill Soup":"Verkoelde Komkommer-, Joghurt- en Dillesop","Chilled Cucumber, Yogurt & Dill Soup, a Ketogeni keto soup":"Verkoelde Komkommer-, Joghurt- & Dillesop, 'n Ketogeni-keto-sop","Chilled overnight, the fat sets on top and lifts off in one piece. Flavour improves on day two.":"Oornag verkoel stol die vet bo-op en lig dit in een stuk af. Die geur verbeter op dag twee.","Chilling makes clean slices.":"Verkoeling verseker netjiese skywe.","Chipotle-lime, harissa, saffron, wasabi.":"Chipotle-lemmetjie, harissa, saffraan, wasabi.","Chocolate finish. Off the heat, whisk in the chocolate until melted, then the cold butter a piece at a time to a dark, glossy sauce. Season — it should taste deep and savoury, barely bitter, never sweet.":"Sjokolade-afronding. Haal van die hitte af, klop die sjokolade by tot gesmelt, en dan die koue botter een stukkie op 'n slag tot 'n donker, glansende sous. Geur na smaak — dit moet diep en hartig proe, skaars bitter, nooit soet nie.","Choose":"Kies","Choose a few anchors":"Kies 'n paar ankers","Choose a flavour direction":"Kies 'n geurrigting","Choose annual":"Kies jaarliks","Choose herring cured with salt only: most sweet-pickled herring contains a lot of sugar.":"Kies haring wat slegs met sout ingelê is: die meeste soet ingelegde haring bevat baie suiker.","Choose language":"Kies taal","Choose monthly":"Kies maandeliks","Choose peanut butter made only from peanuts and salt.":"Kies grondboontjiebotter wat slegs van grondboontjies en sout gemaak is.","Choose ripe but firm berries so they keep their shape as they bake.":"Kies ryp maar stewige bessies sodat hulle hul vorm behou terwyl hulle bak.","Choose roe without added colouring if you can find it.":"Kies kuit sonder bygevoegde kleursel as jy dit kan kry.","Choose your plan":"Kies jou plan","Chop into a green salad or serve in a lettuce-wrapped burger.":"Kap dit in 'n groenslaai of bedien in 'n blaarslaai-hamburker.","Chop parsley, oregano and garlic finely and mix with 3 tbsp oil, vinegar, chilli and salt.":"Kap pietersielie, origanum en knoffel fyn en meng met 3 tbsp olie, asyn, brandrissie en sout.","Chop parsley, oregano and garlic finely; mix with vinegar, oil, chilli and salt.":"Kap pietersielie, origanum en knoffel fyn; meng met asyn, olie, brandrissie en sout.","Chop rosemary very finely; large pieces can overwhelm the orange.":"Kap roosmaryn baie fyn; groot stukkies kan die lemoengeur oorheers.","Chop the eggs roughly and fold with mayonnaise, mustard, celery and most of the chives. Season.":"Kap die eiers grofweg en vou in saam met mayonnaise, mosterd, seldery en die meeste van die grasuie. Geur na smaak.","Chop the spinach finely. Mix it with cauliflower, egg, Parmesan, almond flour, oregano and salt until the mixture holds when pressed.":"Kap die spinasie fyn. Meng dit met blomkool, eier, Parmesaan, amandelmeel, origanum en sout totdat die mengsel bymekaar bly wanneer dit gedruk word.","Chopped into a green salad with olive oil and herbs":"Fyngekap in 'n groenslaai met olyfolie en kruie","Chopped parsley or dill":"Gekapte pietersielie of dille","Choron: whisk in 1 Tbsp tomato paste (adds about 1 g carbs per serving).":"Choron: klits 1 Tbsp tamatiepasta by (voeg ongeveer 1 g koolhidrate per porsie by).","Chunks of salmon gently poached in a fragrant coconut, ginger and turmeric curry with spinach. Warming, golden and gentle on the spice.":"Stukke salm liggies geposjeer in 'n geurige klapper-, gemmer- en borriekerrie met spinasie. Verwarmend, goudkleurig en sag op die speserye.","Chunks of white fish simmered in a fragrant green curry with coconut milk, courgette and Thai basil, served over cauliflower rice.":"Stukke witvis geprut in 'n geurige groen kerrie met klappermelk, murgpampoentjie en Thaise basiliekruid, bedien oor blomkoolrys.","Chunky: skip blending and keep it a brothy mushroom stew.":"Grof: slaan die verbuffing oor en hou dit as 'n souserige sampioenbredie.","Churn the cold custard in an ice-cream maker according to its instructions until thick and softly frozen, usually 20-25 minutes.":"Karring die koue vla in 'n roomysmasjien volgens die aanwysings tot dik en sag gevries, gewoonlik 20-25 min.","Cinnamon-pecan with butter and toasted pecans.":"Kaneel-pekanneut met botter en geroosterde pekanneute.","Clarify the butter (optional but foolproof). Melt the butter in a small pan over low heat. Skim the foam. Pour off the golden butter, leaving the milky solids behind. Keep it warm, not hot.":"Klaar die botter (opsioneel maar doodseker). Smelt die botter in 'n klein pannetjie oor lae hitte. Skep die skuim af. Giet die goue botter af en laat die melkerige vaste stowwe agter. Hou dit warm, nie warm nie.","Classic Sauerkraut":"Klassieke Suurkool","Classic Sauerkraut →":"Klassieke Suurkool →","Classic Sauerkraut, a Ketogeni keto ferment":"Klassieke Suurkool, 'n Ketogeni-keto-gefermenteerde dis","Clean food":"Skoon kos","Clean the mussels and discard any that stay open when tapped.":"Maak die mossels skoon en gooi enige weg wat oop bly wanneer daarop getik word.","Clear all":"Vee alles uit","Close":"Maak toe","Close with an airlock or loose lid and ferment at 18-22 C, out of sunlight. Press down and burp daily for the first 3 days.":"Maak toe met 'n lugslot of los deksel en fermenteer teen 18-22 C, uit die sonlig. Druk daagliks af en laat die gasse ontsnap vir die eerste 3 dae.","Closing note":"Slotnota","Cloud-light ricotta whipped with lemon zest and salt, swirled into a dish and showered with pistachios, chilli and olive oil. Serve with crisp vegetables.":"Wolkligte ricotta geklop met suurlemoenskil en sout, ingesirkel in 'n bak en besprinkel met pistasieneute, brandrissie en olyfolie. Bedien met bros groente.","Cloudy brine is normal.":"Troebele pekelwater is normaal.","Cloudy brine, bubbles, a hiss on opening":"Troebel pekelwater, borrels, 'n sisgeluid by oopmaak","Coconut, Lemongrass & Prawn Soup":"Klapper-, Sitroengras- en Garnaalsop","Coconut, Lemongrass & Prawn Soup, a Ketogeni keto soup":"Klapper-, Sitroengras- & Garnaalsop, 'n Ketogeni-keto-sop","Cod & Broccoli Gratin with Västerbotten Cheese":"Kabeljou- en Broccoligratin met Västerbotten-kaas","Cod & Broccoli Gratin with Västerbotten Cheese, a Ketogeni keto dinner":"Kabeljou- & Broccoligratin met Västerbotten-kaas, 'n Ketogeni-keto-aandete","Cod baked in a paper parcel with cherry tomatoes, olives, capers, garlic and basil. Open it at the table and the whole Mediterranean comes out.":"Kabeljou gebak in 'n papiersakkie met kersietamaties, olywe, kappertjies, knoffel en basiliekruid. Maak dit by die tafel oop en die hele Middellandse See kom te voorskyn.","Cod en Papillote with Tomatoes, Olives & Basil":"Kabeljou en papillote met tamaties, olywe en basiliekruid","Cod en Papillote with Tomatoes, Olives & Basil, a Ketogeni keto dinner":"Kabeljou en Papillote met Tamaties, Olywe & Basiliekruid, 'n Ketogeni-keto-aandete","Cod liver is very rich in vitamin A and vitamin D: keep to one serving a week, and do not eat it in pregnancy or alongside cod liver oil supplements.":"Kabeljoulewer is baie ryk aan vitamien A en vitamien D: beperk dit tot een porsie per week, en vermy dit tydens swangerskap of saam met lewertraanaanvullings.","Cognac cream. Add the stock and reduce by half, then the cream and green peppercorns. Simmer until the sauce coats a spoon, 2–3 minutes, and stir in the steaks' resting juices. Season.":"Cognac-room. Voeg die aftreksel by en kook in tot die helfte, dan die room en groenpeperkorrels. Prut totdat die sous 'n lepel bedek, 2–3 minute, en roer die steaks se russappe by. Geur.","Cold butter, low heat is the whole secret. If it ever looks greasy, take it off the heat at once.":"Koue botter, lae hitte is die hele geheim. As dit ooit vetterig lyk, haal dit dadelik van die hitte af.","Cold-chain time is critical: transport below 4 C and follow local food-safety guidance. Check mayonnaise and exact portion weights.":"Kouekettingtyd is deurslaggewend: vervoer onder 4 C en volg plaaslike voedselveiligheidsriglyne. Gaan mayonnaise en presiese porsiegewigte na.","Collard Leaf Wraps":"Blaarkoolrolletjies","Collard Leaf Wraps, a Ketogeni keto bread":"Boerkoolblaar-rolletjies, 'n Ketogeni-keto-brood","Colour & richness":"Kleur & rykheid","Combine acid first: add the lemon juice or vinegar, mustard, garlic or shallot, salt and pepper to a clean jam jar.":"Meng die suur eerste: voeg die suurlemoensap of asyn, mosterd, knoffel of salot, sout en peper by 'n skoon heuning- of konfytfles.","Combine cabbage, carrot and onion in a bowl with the salt.":"Meng kool, wortel en ui in 'n bak met die sout.","Combine cabbage, carrot, onion and salt in a bowl.":"Meng kool, wortel, ui en sout in 'n bak.","Comfort":"Trooskos","Comfort food reimagined: beating cravings":"Trooskos herbedink: oorkom drange","Components keep 2 days; dress just before eating.":"Bestanddele hou 2 dae; meng die slaaisous eers net voor opdiening by.","Compound butter greasy":"Gegeurde botter te vetterig","Compound butters (a small family)":"Saamgestelde botters ('n klein familie)","Compound butters (a small family), a Ketogeni keto sauce":"Gegeurde botters ('n klein familie), 'n Ketogeni-keto-sous","Comté, finely grated":"Comté, fyn gerasper","Concentrated carbs; check label.":"Gekonsentreerde koolhidrate; gaan etiket na.","Concentrated carbs; verify label.":"Gekonsentreerde koolhidrate; kontroleer etiket.","Confit":"Confit","Contains":"Bevat","Contains raw egg yolk: avoid in pregnancy or with a weak immune system, or leave the yolks out. Contains caffeine.":"Bevat rou eiergeel: vermy tydens swangerskap of met 'n verswakte immuunstelsel, of laat die gele weg. Bevat kafeïen.","Cook 4 thin crêpes in a buttered pan, 1–2 minutes per side.":"Bak 4 dun crêpes in 'n gebotterde pan, 1–2 minute per kant.","Cook 80 % through on the skin side. Reduce to medium and cook 5–6 minutes until the skin is golden and crisp and the flesh has turned opaque about three-quarters up the sides. Do not move it.":"Gaar 80 % deur aan die velkant. Verminder tot medium en braai 5–6 minute tot die vel goudbruin en bros is en die vleis sowat driekwart teen die kante ondeursigtig geword het. Moenie dit beweeg nie.","Cook chicken up to two days ahead; assemble the morning of travel and keep cold.":"Gaar hoender tot twee dae vooruit; sit dit die oggend van vertrek aanmekaar en hou koud.","Cook from the whole library, every week. Cancel any time.":"Kook elke week uit die hele biblioteek. Kanselleer enige tyd.","Cook in a hot dry pan 1–2 minutes per side until speckled.":"Bak in 'n warm droë pan 1–2 minute per kant tot gespikkel.","Cook it or order it":"Kook dit of bestel dit","Cook mode":"Kookmodus","Cook mode, step by step":"Gaarmaakmodus, stap vir stap","Cook mushrooms until their moisture evaporates and edges turn golden. Add spinach and wilt.":"Braai sampioene tot hul vog verdamp en die rante goudbruin word. Voeg spinasie by en laat verwelk.","Cook peppers and onion slowly in 3 tbsp oil for 12 minutes until soft and sweet.":"Braai soetrissies en ui stadig in 3 tbsp olie vir 12 min tot sag en soet.","Cook prawns until they are pink and opaque all the way through.":"Kook garnale tot hulle deurgaans pienk en ondeursigtig is.","Cook sauce and meatballs up to three days ahead or freeze up to two months. Cook courgette fresh.":"Maak die sous en vleisballetjies tot drie dae vooruit of vries vir tot twee maande. Maak die murgpampoentjies vars gaar.","Cook slowly for 3½–4 hours, until the meat pulls from the bone with a gentle nudge and a skewer meets no resistance.":"Kook stadig vir 3½–4 h, totdat die vleis met 'n sagte drukkie van die been loskom en 'n peuselstokkie geen weerstand bied nie.","Cook something from the Journal":"Kook iets uit die Joernaal","Cook the cabbage with butter, caraway and a splash of water, covered, for 6 minutes.":"Kook die kool bedek met botter, karwy en 'n skeut water vir 6 min.","Cook the second side until golden, about 2 minutes. Keep warm in a low oven; repeat for about 12 pancakes.":"Bak die ander kant tot goudbruin, sowat 2 min. Hou warm in 'n lae oond; herhaal vir sowat 12 pannekoeke.","Cook until edges begin to set, then bake until the center is just set.":"Bak tot die kante begin stol, en bak dan verder tot die middel net gestol is.","Cook until edges begin to set, then bake until the center is just set. (wait 14 minutes)":"Bak tot die rante begin stol, bak dan tot die middel net gestol is. (wag 14 minute)","Cooked cakes keep 3 days in the fridge and freeze well.":"Gaar koeke hou 3 dae in die yskas en vries goed.","Cooked into a kimchi omelette":"Geroerbak in 'n kimchi-omelet","Cooked pancakes keep 3 days chilled or 2 months frozen between paper; reheat in a toaster. Whip cream fresh.":"Gaar pannekoeke hou 3 dae verkoel of 2 maande gevries tussen bakpapier; verhit weer in 'n broodrooster. Klop room vars.","Cooked steak keeps 2 days; slice cold over salad.":"Gaar biefstuk hou 2 dae; sny koud oor slaai.","Cooking for":"Kook vir","Cooking guides":"Kookgidse","Cool 1 minute, then fill and fold while still warm.":"Laat 1 min afkoel, vul en vou dan terwyl dit nog warm is.","Cool 5 minutes, cut into 4 wraps and peel off the paper.":"Laat 5 min afkoel, sny in 4 rolle en trek die papier af.","Cool and break apart.":"Laat afkoel en breek uitmekaar.","Cool buns on a rack for 15 minutes before slicing so the crumb sets.":"Laat broodjies vir 15 min op 'n draadrak afkoel voor jy dit sny, sodat die krummel kan stol.","Cool completely and refrigerate in a sealed container for up to 3 days. Reheat on a dry skillet or in a low oven. Store the whipped feta separately for up to 3 days.":"Laat heeltemal afkoel en verkoel in 'n lugdigte houer vir tot 3 dae. Verhit weer in 'n droë pan of in 'n lae oond. Bêre die geklopte feta afsonderlik vir tot 3 dae.","Cool completely on the tray to crisp.":"Laat heeltemal op die bakplaat afkoel om bros te word.","Cool completely on the tray; they crisp as they cool.":"Laat heeltemal op die bakplaat afkoel; hulle word bros soos hulle afkoel.","Cool completely to room temperature. Hot tea kills the SCOBY.":"Laat heeltemal afkoel tot kamertemperatuur. Warm tee maak die SCOBY dood.","Cool completely to room temperature; hot tea kills the SCOBY.":"Laat heeltemal afkoel tot kamertemperatuur; warm tee maak die SCOBY dood.","Cool completely, slice, and refrigerate in a sealed container for up to 5 days. Freeze slices with parchment between them for up to 2 months; toast from frozen.":"Laat heeltemal afkoel, sny in skywe en verkoel in 'n lugdigte houer vir tot 5 dae. Vries skywe met bakpapier tussenin vir tot 2 maande; rooster regstreeks vanuit bevrore toestand.","Cool completely, then refrigerate in a sealed container for up to 4 days. Freeze for up to 2 months. Split and toast to refresh; keep chive butter refrigerated separately for up to 4 days.":"Laat heeltemal afkoel en verkoel dan in 'n verseëlde houer vir tot 4 dae. Vries vir tot 2 maande. Sny oop en rooster om te verfris; hou die grasuiebotter afsonderlik in die yskas vir tot 4 dae.","Cool five minutes in the tin, then move to a rack. Chill promptly if packing for travel.":"Laat vyf minute in die pan afkoel en skuif dan na 'n draadrak. Verkoel dadelik as jy dit vir 'n reis inpak.","Cool five minutes in the tin, then move to a rack. Chill promptly if packing for travel. (wait 5 minutes)":"Laat vyf minute in die pan afkoel, en verplaas dan na 'n draadrak. Verkoel dadelik indien jy dit vir reis inpak. (wag 5 minute)","Cool fully before storing so moisture does not collect inside the container.":"Laat heeltemal afkoel voordat jy dit bêre sodat daar nie vog in die houer opbou nie.","Cool in the fat. Let the legs cool in the fat. For best flavour, refrigerate overnight; the fat will set and protect them.":"Laat afkoel in die vet. Laat die boudjies in die vet afkoel. Vir die beste geur, verkoel oornag; die vet sal stol en hulle beskerm.","Cool in the oven and break apart.":"Laat afkoel in die oond en breek uitmekaar.","Cool in the oven.":"Laat afkoel in die oond.","Cool in the switched-off oven and break into pieces.":"Laat afkoel in die afgeskakelde oond en breek in stukke.","Cool in the switched-off oven.":"Laat afkoel in die afgeskakelde oond.","Cool in the tin for 10 minutes, then lift onto a rack and cool completely before topping.":"Laat vir 10 minute in die pan afkoel, lig dan uit op 'n draadrak en laat heeltemal afkoel voor die bolaag opgesit word.","Cool in the tin for 10 minutes, then lift onto a rack and cool completely before topping. <em>(about 10 min)</em>":"Laat vir 10 minute in die pan afkoel, lig dan uit op 'n draadrak en laat heeltemal afkoel voor garnering. <em>(ongeveer 10 min)</em>","Cool on a rack.":"Laat afkoel op 'n draadrak.","Cool on the paper, then cut into 4 wraps.":"Laat afkoel op die papier en sny dan in 4 rolletjies.","Cool on the tray until crisp.":"Laat afkoel op die bakplaat tot bros.","Cool on the tray, then break up any clusters.":"Laat afkoel op die bakplaat en breek dan enige klonte op.","Cool on the tray.":"Laat afkoel op die bakplaat.","Cool on the tray; they crisp as they cool.":"Laat afkoel op die bakplaat; hulle word bros soos hulle afkoel.","Cool organic smoked salmon and bright lemon-dill cream tucked into crisp cucumber ribbons, set on a generous bed of watercress.":"Koel organiese gerookte salm en vars suurlemoen-dille-room toegerol in bros komkommerlinte, voorgesit op 'n ruim bed van bronkors.","Cool the cake fully before adding mascarpone cream.":"Laat die koek heeltemal afkoel voor die mascarponeroom bygevoeg word.","Cool the crackers fully on the trays; they crisp as they cool. Mash avocado with lime juice and a pinch of salt, then serve with watercress leaves.":"Laat die soutkoekies heeltemal op die bakplate afkoel; hulle word bros soos hulle afkoel. Druk die avokado fyn met lemmetjiesap en 'n knippie sout, en sit voor saam met bronkorsblare.","Cool the sauce slightly before adding cheese so it does not split.":"Laat die sous effens afkoel voordat die kaas bygevoeg word sodat dit nie skif nie.","Cool to 43 C; do not go hotter or the culture dies.":"Laat afkoel tot 43 C; moenie warmer laat word nie, anders vrek die kultuur.","Cool to 43 °C (110 °F). Test with a thermometer: it must not be hotter, or the culture dies.":"Laat afkoel tot 43 °C (110 °F). Toets met 'n termometer: dit moenie warmer wees nie, anders vrek die kultuur.","Cool, cut into 4 and peel from the paper.":"Laat afkoel, sny in 4 en trek van die papier af.","Cool, cut into 4 and peel off the paper.":"Laat afkoel, sny in 4 en skil van die papier af.","Cool, then chill. The fat sets on top as a seal; lift it off to use for cooking, or stir it back in for a richer sip.":"Laat afkoel en plaas dan in die yskas. Die vet stol bo-op as 'n seël; lig dit af om mee te kook, of roer dit weer by vir 'n ryker slukkie.","Cool, turn out into a dish, pour over the cream, scatter with the rest of the cheese and bake 12 minutes more at 200 °C.":"Laat afkoel, keer uit in 'n bak, giet die room oor, strooi die orige kaas oor en bak nog 12 minute teen 200 °C.","Cooling the spinach quickly keeps it bright green.":"Deur die spinasie vinnig af te koel, bly dit heldergroen.","Copy caption":"Kopieer byskrif","Copy list":"Kopieer lys","Coq au Vin, Keto":"Coq au Vin, Keto","Coq au Vin, Keto, a Ketogeni keto dinner":"Coq au Vin, Keto, 'n Ketogeni-keto-aandete","Could not save your rating. Please try again.":"Kon nie jou gradering stoor nie. Probeer asseblief weer.","Count about 100 g of cheese per person for a main meal, 40 g as a starter.":"Reken sowat 100 g kaas per persoon vir 'n hoofmaal, en 40 g as 'n voorgereg.","Count actual portions":"Tel werklike porsies","Courgette & Parmesan Oven Wraps":"Murgpampoentjie-en-Parmesaanoondrolletjies","Courgette & Parmesan Oven Wraps, a Ketogeni keto bread":"Murgpampoentjie- & Parmesaan-oondrolletjies, 'n Ketogeni-keto-brood","Courgette Lasagne with Slow Ragù & Ricotta":"Murgpampoentjielasagne met Stadige Ragù & Ricotta","Courgette Lasagne with Slow Ragù & Ricotta, a Ketogeni keto dinner":"Murgpampoentjielasagne met Stadige Ragù & Ricotta, 'n Ketogeni-keto-aandete","Courgette, cucumber, aubergine, asparagus, green beans":"Murgpampoentjie, komkommer, eiervrug, aspersies, groenboontjies","Cover and chill until firm, at least 4 hours. Run a thin knife around the edge before releasing the tin. Cut with a warm, clean knife for neat slices.":"Bedek en verkoel tot stewig, minstens 4 uur. Beweeg 'n dun mes om die rand voor jy die koekpan oopmaak. Sny met 'n warm, skoon mes vir netjiese skywe.","Cover and cook 5–6 minutes over medium heat, tossing twice, until tender but still bright.":"Bedek en kook 5–6 minute oor matige hitte, terwyl jy dit twee keer omskommel, tot sag maar steeds helder.","Cover and refrigerate for up to 2 days. Add nuts and berries just before serving. This mousse contains cooked egg yolks; keep it chilled and do not leave it at room temperature for extended periods.":"Bedek en verkoel vir tot 2 dae. Voeg neute en bessies net voor opdiening by. Hierdie mousse bevat gaar eiergele; hou dit verkoel en moenie dit vir lang tye teen kamertemperatuur laat staan nie.","Cover and refrigerate for up to 4 days. Freeze individual slices, well wrapped, for up to 1 month; thaw overnight in the refrigerator.":"Bedek en verkoel vir tot 4 dae. Vries individuele skywe, goed toegedraai, vir tot 1 maand; ontdooi oornag in die yskas.","Cover and refrigerate overnight (or at least 4 hours) until thick.":"Bedek en verkoel oornag (of minstens 4 uur) tot dik.","Cover and rest the dough until it feels supple and easy to shape, about 10 minutes. Divide into six equal portions and roll each into a ball.":"Bedek en laat rus die deeg totdat dit soepel voel en maklik vorm, sowat 10 minute. Verdeel in ses gelyke dele en rol elkeen in 'n bal.","Cover and simmer gently 1 hour, until the lamb is nearly tender.":"Bedek en prut liggies vir 1 uur, totdat die lamsvleis amper sag is.","Cover loosely and ferment 3 to 7 days at 18 to 22 °C, pressing down daily and burping the lid. Taste daily from day 3.":"Bedek losweg en fermenteer 3 tot 7 dae by 18 tot 22 °C, terwyl jy dit daagliks afdruk en die deksel oopmaak om gas te laat ontsnap. Proe daagliks vanaf dag 3.","Cover loosely and leave at room temperature (18–22 °C) for 4–7 days, tasting from day 4.":"Bedek losweg en laat staan teen kamertemperatuur (18–22 °C) vir 4–7 dae, terwyl jy vanaf dag 4 proe.","Cover with cloth and a rubber band; keep at 20-24 C out of sun for 7-10 days, tasting from day 7 with a clean straw.":"Bedek met 'n doek en 'n rekker; hou by 20-24 C uit die son vir 7-10 dae, en proe vanaf dag 7 met 'n skoon strooitjie.","Cover with the water, add the salt, and bring slowly to a gentle simmer. Skim any foam.":"Bedek met die water, voeg die sout by en bring stadig tot 'n ligte prut. Skep enige skuim af.","Cover, weigh down with a board and a few cans, and refrigerate 48 hours, turning every 12 hours.":"Bedek, plaas 'n plank en 'n paar blikkies bo-op om dit af te druk, en verkoel vir 48 uur, terwyl jy dit elke 12 uur omdraai.","Crab & Avocado Salad with Lime, Chilli & Coriander":"Krap- en avokadoslaai met lemmetjie, rissie en koljander","Crab & Avocado Salad with Lime, Chilli & Coriander, a Ketogeni keto lunch dish":"Krap-en-avocadoslaai met lemmetjie, brandrissie en koljander, 'n Ketogeni keto-middagete","Crack the eggs into a bowl, add a pinch of salt and whisk until just combined, with no need to over-whip.":"Breek die eiers in 'n bak oop, voeg 'n knippie sout by en klits tot net gemeng – moenie oorklits nie.","Crackling":"Krakerige velspekkies","Cream Of Mushroom Thyme →":"Sampioen-en-tiemie-roomsop →","Cream of Mushroom & Thyme":"Romerige sampioen-en-tiemiesop","Cream of Mushroom & Thyme with chanterelles and wilted greens":"Sampioen-en-tiemie-roomsop met hanekamme en verwelkte blaargroentes","Cream of Mushroom & Thyme, a Ketogeni keto soup":"Sampioen-en-tiemie-roomsop, 'n Ketogeni keto-sop","Creaminess":"Romerigheid","Creamy Caesar: whisk the master vinaigrette into 1 egg yolk (or 2 tbsp mayonnaise) with 2 mashed anchovies, a grated garlic clove and 2 tbsp grated Parmesan until thick and creamy. The one for crisp romaine.":"Romerige Caesar: klits die basiese vinaigrette by 1 eiergeel (of 2 tbsp mayonnaise) saam met 2 fyngedrukte ansjovisfillette, 'n gerasperde knoffelhuisie en 2 tbsp gerasperde Parmesaan tot dik en romerig. Ideaal vir bros kropslaai.","Creamy Dijon: whisk in an extra teaspoon of Dijon and 1 tbsp mayonnaise, creme fraiche or full-fat Greek yoghurt until silky. A classic over crisp lettuce and steak.":"Romerige Dijon: klits 'n ekstra teelepel Dijon en 1 tbsp mayonnaise, crème fraîche of volvet-Griekse jogurt by tot syglad. 'n Klassieke keuse oor bros blaarslaai en biefstuk.","Creamy Egg Salad & Chive Wraps":"Romerige eierslaai-en-grasuierolletjies","Creamy Egg Salad & Chive Wraps, a Ketogeni keto lunch dish":"Romerige eierslaai-en-grasuierolletjies, 'n Ketogeni keto-middagete","Creamy Egg Salad Lettuce Cups with Chives & Celery":"Romerige eierslaai in blaarslaaibakkies met grasuie en seldery","Creamy Egg Salad Lettuce Cups with Chives & Celery, a Ketogeni keto lunch dish":"Romerige eierslaai-blaarhappies met grasue en seldery, 'n Ketogeni keto-middagete","Creamy Lemon-Garlic Zucchini Fettuccine with Prawns":"Romerige suurlemoen-knoffel-murgpampoen-fettuccine met garnale","Creamy Lemon-Garlic Zucchini Fettuccine with Prawns, a Ketogeni keto dinner":"Romerige suurlemoen-knoffel-murgpampoenfettuccine met garnale, 'n Ketogeni keto-aandete","Creamy avocado halves filled with tuna, capers, celery, lemon and homemade mayonnaise. Ready in five minutes and very satisfying.":"Romerige avokadohelftes gevul met tuna, kappertjies, seldery, suurlemoen en tuisgemaakte mayonnaise. Gereed in vyf minute en heerlik vullend.","Creamy burrata torn open over ripe tomatoes, with bright green basil oil, flaky salt and toasted pine nuts. Summer on a plate.":"Romerige burrata oopgeskeur oor ryp tamaties, met heldergroen basiliekruidolie, soutvlokkies en geroosterde dennepitte. Somer op 'n bord.","Creamy: add 3 tbsp double cream at the end for a quick creamed-spinach style.":"Romerig: voeg aan die einde 3 tbsp dubbelroom by vir 'n vinnige roomslaai-styl.","Crisp Gem Lettuce Salad with Green Goddess, Radish & Jammy Eggs":"Krakerige bindslaai met Green Goddess-slaaisous, radyse en halfsagte eiers","Crisp Gem Lettuce Salad with Green Goddess, Radish & Jammy Eggs, a Ketogeni keto lunch dish":"Kraakvars gemslaai met Green Goddess, radyse en halfsagte eiers, 'n Ketogeni keto-middagete","Crisp Herb Seed Crackers with Whipped Avocado":"Krakerige kruie-en-saadkrakers met geklitste avokado","Crisp Herb Seed Crackers with Whipped Avocado, a Ketogeni keto bread":"Kraakvars kruie-en-saadkrakers met geklitste avocado, 'n Ketogeni keto-brood","Crisp Mackerel with Horseradish Cream & Cucumber-Dill Salad":"Krakerige makriel met peperwortelroom en komkommer-dilleslaai","Crisp Mackerel with Horseradish Cream & Cucumber-Dill Salad, a Ketogeni keto dinner":"Bros makriel met peperwortelroom en komkommer-dilleslaai, 'n Ketogeni keto-aandete","Crisp chicory and radicchio leaves in a creamy anchovy, lemon and Parmesan dressing: the grown-up cousin of Caesar salad, rich in calcium.":"Krakerige witloof- en radicchioslaaiblare in 'n romerige ansjovis-, suurlemoen- en Parmesaan-slaaisous: die volwasse nefie van die Caesarslaai, ryk aan kalsium.","Crisp organic endive leaves hold warm slices of beef, sharp blue cheese and toasted walnuts, with fresh watercress for balance.":"Krakerige organiese witloofblare gevul met warm skyfies beesvleis, skerp bloukaas en geroosterde okkerneute, met vars bronkors vir balans.","Crisp romaine, juicy chicken, Parmesan and a proper anchovy Caesar dressing rolled in homemade cauliflower-Cheddar wraps.":"Krakerige Romeinse blaarslaai, sappige hoender, Parmesaan en 'n egte ansjovis-Caesarsous opgerol in tuisgemaakte blomkool-en-Cheddar-rolletjies.","Crisp, amber-skinned duck breast rendered slowly from a cold pan, sliced rosy pink over a glossy blackberry-and-thyme sauce, with radishes roasted sweet in the duck's own fat.":"Krakerige, amberkleurige eendbors wat stadig vanuit 'n koue pan uitgebraai is, in roospienk skywe gesny oor 'n glansende braambessie-en-tiemiesous, met radyse wat soet gerooster is in die eend se eie vet.","Crisp, tangy and just cabbage, salt and time. The most forgiving first ferment. Ferment time 7-14 days (total_min is active time plus ~10 days, estimate). Nutrition values are estimates.":"Krakerig, pikant en net kool, sout en tyd. Die mees vergewensgesinde eerste fermentasie. Fermenteertyd 7-14 dae (totale_min is aktiewe tyd plus ~10 dae, skatting). Voedingswaardes is skattings.","Crisp, tangy and just two ingredients plus time.":"Kraakvars, pikant en slegs twee bestanddele plus tyd.","Crisp-edged baked cheese wraps rolled around tomato, pepperoni, mozzarella and basil. Kids and grown-ups both love them.":"Gebakte kaasrolletjies met krakerige rante, opgerol om tamatie, pepperoni, mozzarella en basiliekruid. Kinders en grootmense is albei mal daaroor.","Crisp-skinned chicken with the Cantonese sauce chefs keep by the stove: sizzling oil poured over ginger and spring onion. Fragrant, fresh and addictive.":"Hoender met krakerige vel en die Kantonese sous wat sjefs byderhand hou: sissende warm olie oor gemmer en lentegrasuie gegiet. Geurig, vars en verslawend lekker.","Crisp-skinned mackerel with nutty brown butter, salty capers and a sharp, crunchy fennel and lemon salad that cuts the richness perfectly.":"Krakerige makriel met neuterige bruinbotter, souterige kappertjies en 'n skerp, kraakvars vinkel-en-suurlemoenslaai wat die rykheid perfek balanseer.","Crisp-skinned organic chicken roasts with fennel, dark greens and olives. Portion the colourful tray for several satisfying lunches and dinners.":"Organiese hoender met krakerige vel oondgerooster met vinkel, donker blaargroente en olywe. Verdeel die kleurvolle bakplaat vir verskeie vullende middagetes en etes.","Crispy Fish Taco Lettuce Wraps with Lime Slaw":"Krakerige Vistaco-Blaarslaairolletjies met Lemmetjieslaai","Crispy Fish Taco Lettuce Wraps with Lime Slaw, a Ketogeni keto dinner":"Bros vistaco-blaarslaairolletjies met lemmetjiekoolslai, 'n Ketogeni keto-aandete","Crispy Parmesan Zucchini Fries with Garlic Aioli":"Krakerige Parmesaan-Murgpampoentjiefriette met Knoffel-Aioli","Crispy Parmesan Zucchini Fries with Garlic Aioli, a Ketogeni keto side dish":"Bros parmesaan-murgpampoentjieskyfies met knoffel-aioli, 'n Ketogeni keto-bygereg","Crispy bacon, crunchy lettuce and ripe tomato with smoked paprika mayonnaise in thin egg crêpe wraps.":"Krakerige spek, bros blaarslaai en ryp tamatie met gerookte paprikamajonnesie in dun eier-crêperolletjies.","Crispy skin chicken":"Hoender met bros vel","Crispy-Edged Baked Cheese Wraps":"Gebakte Kaasrolletjies met Krakerige Rande","Crispy-Edged Baked Cheese Wraps, a Ketogeni keto bread":"Oondgebakte kaasrolletjies met bros rande, 'n Ketogeni keto-brood","Crispy-Skin Pan-Roasted Chicken Thighs with Lemon-Thyme Pan Sauce and Wilted Garlic Spinach":"Pangebraaide Hoenderboudjies met Bros Vel, Suurlemoen-Tiemie-Pansous en Verlepte Knoffelspinasie","Crispy-Skin Pan-Roasted Chicken Thighs with Lemon-Thyme Pan Sauce and Wilted Garlic Spinach, a Ketogeni keto dinner":"Pangebraaide hoenderboudjies met bros vel, suurlemoen-tiemiesous en verwelkte knoffelspinasie, 'n Ketogeni keto-aandete","Crispy-Skin Salmon with Lemon-Caper Piccata Sauce and Braised Fennel and Greens":"Salm met Bros Vel, Suurlemoen-Kappertjie-Piccatasous en Gestoofde Vinkel en Blare","Crispy-Skin Salmon with Lemon-Caper Piccata Sauce and Braised Fennel and Greens, a Ketogeni keto dinner":"Brosvel-salm met suurlemoen-kapper-piccatasous en gesmoorde vinkel en groente, 'n Ketogeni keto-aandete","Cross-cut veal shanks braised for two hours in white wine until the meat slips from the bone, under a bright gremolata, beside a golden saffron cauliflower risotto with butter and Parmesan.":"Dwarsgesnyde kalfsskenkels wat vir twee uur lank in witwyn gesmoor is totdat die vleis van die been afgly, onder 'n vars gremolata, langs 'n goue saffraan-blomkoolrisotto met botter en Parmesaan.","Crowd the pan and the mushrooms steam; give them room and high heat and they brown. Browning is the whole flavour.":"As die pan te vol is, stoom die sampioene; gee hulle plek en hoë hitte sodat hulle verbruin. Die verbruining is die hele geur.","Cruciferous":"Kruisbloemig","Crumbed uncooked sticks freeze flat for 1 month and bake from frozen (add 5 minutes). Aioli keeps 3 days chilled. Re-crisp leftovers at 220 C for 6 minutes.":"Gekrummelde rou stokkies vries plat vir 1 maand en bak reguit uit die vrieskas (voeg 5 minutes by). Aioli hou 3 days in die yskas. Maak oorskiet weer krakerig teen 220 C vir 6 minutes.","Crunchy Tuna, Celery & Dill Wraps":"Bros Tuna-, Seldery- en Dillerolletjies","Crunchy Tuna, Celery & Dill Wraps, a Ketogeni keto lunch dish":"Krakerige tuna-, seldery- en dillerolletjies, 'n Ketogeni keto-middagete","Crunchy cauliflower fermented with turmeric, ginger, garlic, chilli and mustard seeds, the North Indian way: tangy, golden and full of life.":"Bros blomkool gefermenteer met borrie, gemmer, knoffel, rissie en mosterdsaad op die Noord-Indiese manier: pikant, goudgeel en vol lewe.","Crunchy collard leaves filled with whipped feta, olives, cucumber, tomato, red onion and herbs. No baking, ready in 15 minutes.":"Bros boerkoolblare gevul met geklopte feta, olywe, komkommer, tamatie, rooi-ui en kruie. Geen bakwerk nie, gereed binne 15 minutes.","Crunchy, garlicky and nothing like the vinegar jars from the shop. Includes the apple cider vinegar \"bug\" variation.":"Kraakvars, knoffelagtig en glad nie soos die asynbottels uit die winkel nie. Sluit die appelasiyn-kwekervariasie in.","Crunchy, garlicky pickles in a 3.5% brine. Includes a raw apple cider vinegar starter variation. Ferment 4-7 days. Nutrition values are estimates.":"Bros, knoffelagtige piekels in 'n 3.5%-pekeloplossing. Sluit 'n variasie met 'n rou appelasyn-aansitkultuur in. Fermenteer 4-7 days. Voedingswaardes is skattings.","Crunchy, smoky pumpkin seeds with paprika, cumin and a little chilli: the snack you reach for instead of crisps.":"Bros, rokerige pampoenpitte met paprika, komyn en 'n bietjie rissie: die peuselhappie waarna jy gryp pleks van skyfies.","Crust. Pat the venison very dry and season with the salt. Mix the crushed juniper and pepper and press them firmly over every side. Leave at room temperature for 15 minutes and heat the oven to 200 °C / 400 °F (fan 180 °C).":"Kors. Druk die wildsvleis baie droog en geur met die sout. Meng die fyngedrukte jenewer en peper en druk dit stewig oor elke kant vas. Laat staan teen kamertemperatuur vir 15 minute en verhit die oond tot 200 °C / 400 °F (waaieroond 180 °C).","Crust. Take the steaks out of the fridge 30 minutes ahead. Season with the salt, then press the cracked pepper firmly onto both flat sides so it forms an even crust.":"Kors. Haal die steaks 30 minute voor die tyd uit die yskas. Geur met die sout, en druk dan die growwe swartpeper stewig op albei plat kante vas sodat dit 'n egalige kors vorm.","Crustless Leek & Chicken Flamiche with Gruyère":"Korslose Prei-en-Hoender-Flamiche met Gruyère","Crustless Leek & Chicken Flamiche with Gruyère, a Ketogeni keto dinner":"Korslose prei-en-hoenderflamiche met Gruyère, 'n Ketogeni keto-aandete","Crustless Leek &amp; Chicken Flamiche with Gruyère <em>(leftovers)</em>":"Korslose prei- &amp; hoenderflamiche met Gruyère <em>(oorskiet)</em>","Crêpes Complètes with Ham, Gruyère & Egg":"Crêpes Complètes met Ham, Gruyère en Eier","Crêpes Complètes with Ham, Gruyère & Egg, a Ketogeni keto breakfast":"Crêpes complètes met heuningham, Gruyère en eier, 'n Ketogeni keto-ontbyt","Crêpes keep 2 days; fill and cook fresh.":"Crêpes hou 2 days; vul en bak vars.","Cubes of very fresh white fish \"cooked\" in lime juice with red onion, chilli and coriander, folded with avocado. Bright, cool and full of life.":"Blokkies baie vars witvis \"gaargemaak\" in lemmetjiesap met rooi-ui, rissie en koljander, liggies gemeng met avokado. Helder, koel en vol lewe.","Cucumber kimchi (oi sobagi) in 1 week":"Komkommer-kimchi (oi sobagi) binne 1 week","Cucumber kimchi, ready in about a week":"Komkommer-kimchi, gereed binne sowat 'n week","Cucumber salad keeps 2 days; fish is best freshly fried.":"Komkommerslaai hou 2 days; vis is op sy beste vars gebraai.","Cucumber-basil: muddle cucumber and basil with the salt first.":"Komkommer-kruidjie-roer-my-nie: vryf komkommer en basieliekruid eers met die sout fyn.","Cucumber-mint tzatziki with herbs and olive oil":"Komkommer-munt-tzatziki met kruie en olyfolie","Cure the duck. Pat the legs dry. Rub salt, pepper, thyme and garlic into both sides. Arrange in a dish, add the bay and orange zest, cover and refrigerate 12–24 hours. Do not exceed 36 hours or the legs become too salty.":"Sout die eend. Droog die boudjies af. Vryf sout, peper, tiemie en knoffel aan albei kante in. Rangskik in 'n bak, voeg die lourierblaar en lemoenskil by, bedek en verkoel vir 12–24 h. Moenie 36 h oorskry nie, anders word die boudjies te sout.","Cured fish is not cooked: pregnant people and anyone with a weak immune system should avoid it.":"Gerooide vis is nie gaar nie: swanger persone en enigiemand met 'n verswakte immuunstelsel moet dit vermy.","Curried: toast 1 tsp curry powder with the leeks.":"Gekerrie: rooster 1 tsp kerriepoeier saam met die preie.","Curtido (Fermented Slaw) and Giardiniera Variation":"Curtido (Gevorderde Koolstros) en Giardiniera-variasie","Curtido (Fermented Slaw) and Giardiniera Variation, a Ketogeni keto ferment":"Curtido (gefermenteerde koolslaai) en giardiniera-variasie, 'n Ketogeni keto-gefermenteerde gereg","Curtido Fermented Slaw →":"Gefermenteerde Curtido-koolslaai →","Cut Manchego into thin triangles, with the rind on, the Spanish way.":"Sny Manchego in dun driehoeke, met die kors aan, op die tradisionele Spaanse manier.","Cut a deep pocket into each breast and fill.":"Sny 'n diep sak in elke borsie en vul dit.","Cut into 4 while warm and keep covered so they stay soft.":"Sny in 4 terwyl dit warm is en hou bedek sodat hulle sag bly.","Cut ribbons with a peeler for a wide fettuccine feel.":"Sny linte met 'n groenteskiller vir 'n breë fettuccine-gevoel.","Cut the cucumber halves into boats.":"Sny die komkommerhelftes in bootjies.","Cut the fish into 1.5 cm cubes and toss with lime juice, onion, chilli and salt.":"Sny die vis in 1.5 cm-blokkies en meng met lemmetjiesap, ui, brandrissie en sout.","Cut the herring into bite-sized pieces.":"Sny die haring in happiegrootte stukke.","Cut the vegetables into sticks and leaves and arrange around a bowl of the sauce.":"Sny die groente in stokkies en blare en rangskik om 'n bakkie van die sous.","Dairy & eggs":"Suiwel en eiers","Dairy values vary by label.":"Suiwelwaardes verskil volgens etiket.","Dairy-free, high-fibre wraps of ground golden flaxseed, egg and herbs. They roll like a tortilla and taste gently nutty.":"Suiwelvrye, hoëvesel-rolletjies gemaak van gemaalde goue vlasaad, eier en kruie. Hulle rol soos 'n tortilla en het 'n sagte, neuterige smaak.","Dairy-free: use olive oil and a handful of nutritional yeast in place of butter and Parmesan.":"Suiwelvry: gebruik olyfolie en 'n handvol voedingsgis in plaas van botter en Parmesaan.","Dairy-free: use only olive oil and skip the cheese, topping with toasted pistachios.":"Suiwelvry: gebruik slegs olyfolie, laat die kaas weg en rond af met geroosterde pistasieneute.","Dark Chocolate & Orange Mousse with Crushed Hazelnut":"Donkersjokolade-en-lemoenmousse met Gekapte Haselneute","Dark Chocolate & Orange Mousse with Crushed Hazelnut, a Ketogeni keto dessert":"Donkersjokolade-en-lemoenmousse met gekapte haselneute, 'n Ketogeni keto-nagereg","Dark Tuscan kale slow-cooked in olive oil, garlic and a whisper of anchovy until it turns velvety, with toasted pine nuts for crunch.":"Donker Toskaanse boerkool, stadig gaargemaak in olyfolie, knoffel en 'n titseltjie ansjovis tot dit syig word, met geroosterde dennepitte vir brosheid.","Dark and bitter: the fond was burnt. Add a splash more stock and strain, or start with a clean pan and a spoonful of butter.":"Donker en bitter: die aanbaksels het gebrand. Voeg 'n skeut meer aftreksel by en syg deur, of begin oor met 'n skoon pan en 'n lepel botter.","Dark meat is better and juicier at a higher temperature":"Donker vleis is lekkerder en sappiger teen 'n hoër temperatuur","Dark, frothy cacao spiced with cinnamon, a pinch of chilli and vanilla, the way it was drunk long before sugar arrived. Rich enough to be dessert.":"Donker, skuimerige kakao gegeur met kaneel, 'n knypie brandrissie en vanielje, net soos dit gedrink is lank voor suiker sy opwagting gemaak het. Ryk genoeg om as nagereg te dien.","Dashi keeps 4 days in the fridge; add prawns and greens fresh.":"Dashi hou 4 dae in die yskas; voeg die garnale en groente vars by.","Day 1–3":"Dag 1–3","Day 4–7":"Dag 4–7","Day 8–14":"Dag 8–14","Deep browning in step 2 is where the flavour comes from; do not rush it.":"Die diep verbruining in stap 2 is waar die geur vandaan kom; moenie dit oorhaas nie.","Deep green pumpkin seeds and smoky paprika in a rustic cracker with a gentle warmth. Great with soft cheese or guacamole.":"Donkergroen pampoenpitte en gerookte paprika in 'n rustieke soutkoekie met 'n sagte warmte. Heerlik saam met sagte kaas of doopsous van avokado.","Deglaze. Add the shallots and garlic and cook for 2 minutes. Pour in the wine, scraping up every browned bit, and boil for 3 minutes. Add the stock, thyme and bay, then return the chicken skin-up with its juices and the lardons.":"Blus die pan. Voeg die salotte en knoffel by en kook vir 2 minute. Giet die wyn by, skraap elke verbruinde aanpaksels los, en kook vir 3 minute. Voeg die aftreksel, tiemie en lourierblaar by, en plaas dan die hoender vel-bo met sy pansappe en die spekrepies terug.","Deglaze. Pour in the wine (off the heat if using brandy). Scrape the pan with a wooden spoon, lifting every brown bit. Simmer until reduced by about two thirds.":"Deglaseer. Gooi die wyn by (van die hitte af as jy brandewyn gebruik). Skraap die pan met 'n houtlepel om elke bruin aanpaksels los te maak. Prut tot dit met ongeveer twee derdes verminder het.","Deglaze. Pour in the wine, scrape the bottom, and boil until reduced by half (about 5 minutes).":"Deglaseer. Gooi die wyn by, skraap die bodem, en kook tot dit met die helfte verminder het (ongeveer 5 minute).","Delicate Arctic char, crisp-skinned and pink inside, with radishes gently braised in butter until sweet, their peppery leaves wilted in at the end.":"Delikate arktiese char, met 'n kraakvars vel en pienk van binne, vergesel van radysies wat saggies in botter gesoteer is tot soet, met hul peperige blare heel laaste bygeroer.","Delicate, buttery crackers of almond flour, egg white and fresh rosemary, finished with flaky sea salt. Elegant on a cheese board.":"Delikate, botterige soutkoekies van amandelmeel, eierwit en vars roosmaryn, afgerond met vlokkige seesout. Elegant op 'n kaasbord.","Dessert":"Nagereg","Desserts":"Nageregte","Dice the avocado and toss with cucumber, chilli and the rest of the lime.":"Sny die avokado in blokkies en meng met die komkommer, brandrissie en die res van die lemmetjie.","Dice the salmon with a very sharp knife so it stays glossy, not mushy.":"Sny die salm met 'n vlymskerp mes in blokkies sodat dit glansend bly en nie pap word nie.","Diced raw salmon dressed with lime, shallot, chives and a little chilli, layered with creamy avocado. Fresh, vivid and very elegant.":"Rou salmblokkies gemeng met lemmetjie, salot, grasuie en 'n bietjie brandrissie, gelaag met romerige avokado. Vars, lewendig en besonder elegant.","Dijon mustard":"Dijon-mosterd","Dijon mustard (check: no added sugar)":"Dijon-mosterd (kontroleer: geen bygevoegde suiker)","Dijon mustard (no added sugar)":"Dijonmosterd (geen bygevoegde suiker)","Dijon mustard (sugar-free)":"Dijon-mosterd (suikervry)","Dijon mustard (the emulsifier)":"Dijon-mosterd (die emulgator)","Dill seed and juniper berries":"Dillsaad en jenewerbessies","Dimple the patty and it stays flat instead of domed.":"Druk 'n holte in die frikkadel/burger sodat dit plat bly in plaas van om te bol.","Dinner":"Aandete","Dip each leaf in boiling salted water for 10 seconds, then into iced water.":"Doop elke blaar vir 10 sekondes in kokende soutwater, en dan in yswater.","Dip each stick in egg, roll in crumb mix, pressing firmly, and lay on trays with space between them.":"Doop elke stafie in eier, rol in die krummelmengsel terwyl jy stewig vasdruk, en pak op bakplate met spasie tussenin.","Dip in beaten egg, then the almond flour and Parmesan mix; place seam-down on a tray and drizzle with butter.":"Doop in geklitste eier, dan in die amandelmeel-en-Parmesaankoekmengsel; plaas met die soom na onder op 'n bakplaat en bedruip met botter.","Discard any closed mussels, add lime juice and coriander and serve in deep bowls.":"Gooi enige geslote mossels weg, voeg lemmetjiesap en koljander by en sit voor in diep bakke.","Discover inspiring recipes, plan a week you’ll look forward to, and cook with a guide beside you.":"Ontdek inspirerende resepte, beplan 'n week waarna jy sal uitsien, en kook met 'n gids aan jou sy.","Dissolve the salt in the water to make a 2 % brine.":"Los die sout in die water op om 'n 2 %-soutoplossing te maak.","Dissolve the salt in the water to make the brine.":"Los die sout in die water op om die soutoplossing te maak.","Dissolve the salt in water to make the brine.":"Los die sout in water op om die pekelwater te maak.","Divide among cups and bake until puffed and just set in the center.":"Verdeel tussen koppies en bak tot uitgerys en net gestol in die middel.","Divide among cups and bake until puffed and just set in the center. (wait 18 minutes)":"Verdeel tussen koppies en bak totdat dit gepof en net-net gestol is in die middel. (wag 18 minute)","Divide asparagus into four bundles and wrap each loosely with prosciutto. Brush lightly with olive oil.":"Verdeel die aspersies in vier bondeltjies en draai elkeen losweg met prosciutto toe. Verf liggies met olyfolie.","Divide in 4, roll into ovals on baking paper and fold the sides up, pinching the ends into boat shapes.":"Verdeel in 4, rol uit in ovale op bakpapier en vou die kante op, terwyl jy die punte saamdruk in bootjievorms.","Divide in two. Place each between paper and roll to 3 mm thick, about 25 cm round. Peel off the top paper.":"Verdeel in twee. Plaas elkeen tussen papier en rol uit tot 3 mm dik, omtrent 25 cm rond. Trek die boonste papier af.","Divide into 6 balls and roll each thin between two sheets of baking paper.":"Verdeel in 6 balletjies en rol elkeen dun uit tussen twee velle bakpapier.","Divide spinach and half the cream between 4 buttered ramekins and crack an egg into each.":"Verdeel die spinasie en die helfte van die room tussen 4 gesmeerde ramekins en breek 'n eier in elkeen oop.","Divide the mixture between the trays. Cover each portion with another sheet of parchment and roll very thinly and evenly, about 2 mm. Peel off the top sheets and score into squares with a knife.":"Verdeel die mengsel tussen die bakplate. Bedek elke porsie met nog 'n vel bakpapier en rol baie dun en egalig uit, sowat 2 mm. Trek die boonste velle af en merk in vierkante met 'n mes.","Do not blend: rillettes should be chunky.":"Moenie verpulp nie: rillettes moet grof wees.","Do not boil after adding cheese, or it turns grainy.":"Moenie laat kook nadat die kaas bygevoeg is nie, anders raak dit korrelrig.","Do not crowd the pan or the prawns will stew instead of sear.":"Moenie die pan te vol maak nie, anders sal die garnale stowe in plaas van skroei.","Do not crowd the tray; use two if needed.":"Moenie die bakplaat te vol pak nie; gebruik twee indien nodig.","Do not let the sauce sit near the stove. It dislikes heat even more than it dislikes waiting.":"Moenie die sous naby die stoof laat staan nie. Dit hou selfs minder van hitte as van wag.","Do not move the skewers too early; they release when charred.":"Moenie die sosatiestokkies te vroeg beweeg nie; hulle los vanself as hulle geskroei is.","Do not overbake: prawns turn tough quickly.":"Moenie te lank bak nie: garnale raak vinnig taai.","Do not overbake: the edges should stay green, not brown.":"Moenie oorbak nie: die rande moet groen bly, nie bruin nie.","Do not overcook: langoustine meat turns tough in a minute.":"Moenie oorkook nie: langoustine-vleis raak binne 'n minuut taai.","Do not reheat over direct heat. Keep it in a warm thermos or a bowl over warm water.":"Moenie oor direkte hitte herverhit nie. Hou dit in 'n warm termosfles of 'n bak oor warm water.","Do not remove the soft bones: they are the reason this recipe is so rich in calcium.":"Moenie die sagte grate verwyder nie: dit is juis hoekom hierdie resep so ryk aan kalsium is.","Do not skip the temperature check.":"Moenie die temperatuurtoets oorslaan nie.","Do not stir once the cauliflower is in: let it toast a little on the bottom like a real socarrat.":"Moenie roer sodra die blomkool in is nie: laat dit effens aan die boom verbruin soos 'n regte socarrat.","Do not subtract every sweetener in full":"Moenie elke versoeter ten volle aftrek nie","Do not throw away broccoli stalks: peeled and shaved they are sweet and crunchy.":"Moenie die broccoli-stingels weggooi nie: geskil en fyngekerf is hulle soet en bros.","Don't have an oven-safe pan? Transfer the thighs to a tray for the oven, then make the sauce in the pan on the stovetop.":"Het jy nie 'n oondvaste pan nie? Plaas die boudjies oor na 'n bakplaat vir die oond, en maak dan die sous in die pan op die stoofplaat.","Done":"Klaar","Done by <em>tenderness</em>, not temperature":"Gaar volgens <em>sagtheid</em>, nie temperatuur nie","Dot with the herb butter and grill 3–4 minutes until the meat turns white.":"Stip met die kruiebotter en rooster 3–4 min totdat die vleis wit verkleur.","Drain off most of the juice, fold in cucumber, avocado, coriander and oil.":"Dreineer die meeste van die sap af, en vou die komkommer, avokado, koljander en olie liggies in.","Drain ricotta if it looks watery so the cake crumb stays tender, not heavy.":"Dreineer die ricotta as dit waterig lyk sodat die koekkrummel sag bly, en nie swaar nie.","Drain the cauliflower well so the dish stays creamy, not watery.":"Dreineer die blomkool deeglik sodat die dis romerig bly, en nie waterig nie.","Drain the cod liver and break into pieces with a fork.":"Dreineer die kabeljoulewer en breek dit met 'n vurk in stukke.","Drain the salmon and mash it with the bones and skin: the bones crush easily and carry the calcium.":"Dreineer die salm en druk dit fyn saam met die grate en vel: die grate breek maklik en bevat die kalsium.","Drape the warm crisps over a rolling pin to make little tacos.":"Drapeer die warm bros skyfies oor 'n koekroller om klein taco's te vorm.","Dress just before serving.":"Voeg die slaaisous eers net voor opdiening by.","Dress leaves at the last moment, in a large bowl with your hands, and use less than you think.":"Meng die slaaisous op die laaste oomblik met jou hande in 'n groot bak deur die blare, en gebruik minder as wat jy dink.","Dress salads *just before* serving, and toss with your hands for even coating.":"Voeg die slaaisous *net voor* opdiening by, en meng liggies met jou hande deur vir 'n egalige lagie.","Dress salads <em>just before</em> serving, and toss with your hands for even coating.":"Gooi slaaisous oor <em>net voor</em> opdiening, en meng met jou hande vir 'n egalige lagie.","Dress the cucumber with vinegar, the rest of the dill and a pinch of salt.":"Meng die komkommer met asyn, die res van die dille en 'n knippie sout.","Dress the lettuce just before rolling so it stays crisp.":"Geur die blaarslaai net voor jy dit oprol sodat dit bros bly.","Dress the lettuce with lemon juice, the rest of the oil and salt.":"Geur die blaarslaai met suurlemoensap, die res van die olie en sout.","Dress the plate, not the bowl: the leaves stay crunchy and the salad looks restaurant-made.":"Rangskik en geur op die bord, nie in die bak nie: die blare bly bros en die slaai lyk soos dié van 'n restaurant.","Dress the watercress with oil, lemon and salt. Serve fries hot with aioli and salad.":"Geur die bronkors met olie, suurlemoen en sout. Sit die skyfies warm voor saam met aioli en slaai.","Dressed salad keeps a few hours; undressed components 2 days.":"Gegeurde slaai hou 'n paar uur; ongegeurde bestanddele 2 dae.","Dressing keeps 5 days in a jar in the fridge. Eggs peeled keep 2 days. Assemble just before eating; the salad does not keep once dressed.":"Slaaisous hou 5 dae in 'n fles in die yskas. Gepelde eiers hou 2 dae. Sit eers aanmekaar net voor opdiening; die slaai hou nie sodra die sous bygevoeg is nie.","Dressing split into oil and vinegar? Whisk in another ½ tsp mustard, or a teaspoon of warm water. Or simply shake it hard just before serving. It is meant to be remixed.":"Het die slaaisous in olie en asyn geskei? Klits nog 'n ½ tsp mosterd, of 'n teelepel warm water by. Of skud dit bloot stewig net voor opdiening. Dit is bedoel om weer gemeng te word.","Drink":"Drankie","Drink with a meal of grilled fish and a big green salad":"Drink saam met 'n maaltyd van geroosterde vis en 'n groot groenslaai","Drizzle the salad with olive oil and dried mint, and serve with the köfte.":"Bedruip die slaai met olyfolie en gedroogde kruisement, en sit voor saam met die köfte.","Drizzle with dressing and lay over the remaining anchovies.":"Bedruip met slaaisous en rangskik die oorblywende ansjovis bo-oor.","Drizzle with olive oil and scatter with dukkah, herbs and chilli.":"Bedruip met olyfolie en strooi dukkah, kruie en brandrissie oor.","Dry broccoli = char. Wet broccoli = steam. Pat it dry after washing, or wash it the night before and leave it to air-dry.":"Droë broccoli = rooster. Nat broccoli = stoom. Druk dit droog na gewas, of was dit die vorige aand en laat dit lugdroog word.","Dry greens sear and glisten; wet greens steam and go grey.":"Droë blaargroentes skroei en glinster; nat blaargroentes stoom en raak grys.","Dry halloumi fries crisp; wet halloumi spits.":"Droë halloumi braai bros; nat halloumi spat.","Dry overnight. Rub the remaining salt into the skin and set the roll on a rack over a tray, uncovered, in the fridge for 12–24 hours. The skin will dry and tighten — the secret to crackling that shatters.":"Droog oornag uit. Vryf die oorblywende sout in die vel in en plaas die rol op 'n rakkie oor 'n bakplaat, onbedek, vir 12–24 uur in die yskas. Die vel sal uitdroog en styftrek — die geheim vir krakerige swoerd wat versplinter.","Dry skin is everything. No moisture, no salt on the meat side, and no lid or foil during roasting.":"Droë vel is alles. Geen vog nie, geen sout aan die vleiskant nie, en geen deksel of foelie tydens die rooster nie.","Dry surface; 46–50 °C pull":"Droë oppervlak; haal af teen 46–50 °C","Dry the florets thoroughly with a clean towel. Toss with 3 tbsp olive oil and the salt until every surface is glossy.":"Droog die blomkoolblommetjies deeglik af met 'n skoon doek. Meng met 3 tbsp olyfolie en die sout tot elke oppervlak blink.","Dry the scallops. Pat with paper towels, then leave on a tray lined with fresh paper towels in the fridge, uncovered, for 15–30 minutes. Dry scallops sear; wet ones steam.":"Droog die kammossels af. Druk droog met kombuispapier, en laat dit dan onbedek vir 15–30 minute in die yskas op 'n bakplaat met skoon kombuispapier rus. Droë kammossels skroei mooi; natstes stoom.","Dry the skin overnight, then 240 °C":"Droog die vel oornag uit, dan 240 °C","Dry-brine (1–24 hours ahead). Pat the rack very dry. Salt all over, including the fat cap and the frenched bones, and set on a rack over a tray, uncovered, in the fridge. The surface will darken and dry — exactly what gives a crisp crust later.":"Droëpekel (1–24 uur vooraf). Druk die rak baie droog. Geur deeglik met sout, insluitend die vetlaag en die skoongemaakte bene, en plaas onbedek op 'n draadrak oor 'n bakplaat in die yskas. Die oppervlak sal verdonker en uitdroog — presies wat later vir 'n bros kors sorg.","Dry-brine (1–24 hours ahead). Pat the steak very dry with paper towels. Salt all sides, including the edges and fat cap. Place on a rack set over a tray, uncovered, in the fridge. The surface will look dry and slightly darker: this is exactly what you want.":"Droëpekel (1–24 uur vooruit). Druk die biefstuk baie droog met kombuispapier. Sout alle kante, insluitend die rande en vetlaag. Plaas op 'n rakkie oor 'n bakplaat, onbedek, in die yskas. Die oppervlak sal droog en effens donkerder lyk: dit is presies wat jy wil hê.","Dry-brine + cold-pan render + roast":"Droë pekel + koue-pan-uitbraai + rooster","Dry-brine. Pat the thighs dry. Salt under and over the skin. Place skin-side up on a rack in the fridge, uncovered, 12–24 hours (at least 1 hour at room temperature if you are in a hurry).":"Droëpekel. Druk die boudjies droog. Sout onder en oor die vel. Plaas met die velkant na bo op 'n rakkie in die yskas, onbedek, vir 12–24 uur (ten minste 1 uur by kamertemperatuur as jy haastig is).","Drying the cauliflower after boiling prevents a watery sauce.":"Om die blomkool na kook droog te maak, verhoed 'n waterige sous.","Duck Leg Confit with Crisp Skin, Warm Frisée and Walnut Salad":"Eendboudconfit met Bros Vel, Warm Frisée en Okkerneutslaai","Duck Leg Confit with Crisp Skin, Warm Frisée and Walnut Salad, a Ketogeni keto dinner":"Eendboudconfit met bros vel, warm frisée en okkerneutslaai, 'n Ketogeni-keto-aandete","Duck breast (not used here)":"Eendborsie (nie hier gebruik nie)","Dukkah keeps 2 weeks in a jar. Leftover vegetables keep 2 days.":"Dukkah hou 2 weke in 'n fles. Oorskietgroente hou 2 dae.","Dust thickly with cacao before serving.":"Strooi 'n dik laag kakao oor voor opdiening.","Dust with za’atar and chilli and serve hot with the yogurt.":"Besprinkel met za’atar en brandrissie en sit warm voor saam met die jogurt.","Each day, aim for:":"Mik elke dag na:","Each person melts slices of cheese in their pan and scrapes it over the vegetables.":"Elke persoon smelt skywe kaas in hul pannetjie en skraap dit oor die groente.","Earthy and deeply savoury — nothing like the tin.":"Aards en diep geurig — glad nie soos die blikkie nie.","Earthy, deeply savoury and nothing like the tinned version: real mushrooms, browned hard for flavour, finished with cream and thyme. Greens stirred in at the end keep it a full plate.":"Aards, diep geurig en glad nie soos die blikweergawe nie: regte sampioene, deeglik verbruin vir geur, afgerond met room en tiemie. Blaargroentes wat aan die einde bygeroer word, maak dit 'n volwaardige bord kos.","Eat immediately.":"Eet dadelik.","Eat on the day it is made.":"Eet op die dag wat dit gemaak word.","Eat straight away.":"Eet dadelik.","Eat straight away; do not reheat mussels.":"Eet dadelik; moenie mossels weer verhit nie.","Eat them with your fingers, lifting the flesh off the backbone.":"Eet hulle met jou vingers en lig die vleis van die ruggraat af.","Eat within 1 hour of making.":"Eet binne 1 uur nadat dit gemaak is.","Eat within an hour of making.":"Eet binne 'n uur nadat dit gemaak is.","Edge-to-edge pink steak":"Rand-tot-rand pienk biefstuk","Egg salad keeps 2 days in the fridge; fill the lettuce just before eating.":"Eierslaai hou 2 dae in die yskas; vul die blaarslaai net voor opdiening.","Egg salad keeps 2 days.":"Eierslaai hou 2 dae.","Egg-and-greens plate, mayo or vinaigrette":"Bord met eier en groente, mayonnaise of vinaigrette","Eggs and a protein at breakfast":"Eiers en 'n proteïen teen ontbyt","Eggs as the hero of an elegant main: jammy yolks nestled in a fragrant, lightly spiced sauce under ribbons of greens.":"Eiers as die held van 'n elegante hoofgereg: sagte, loperige gele genestel in 'n geurige, liggies gekruide sous onder linte van groente.","Eggs baked gently in little pots over buttery spinach and cream, topped with Gruyère. Elegant enough for brunch guests, easy enough for a Tuesday.":"Eiers sagkens gebak in potjies oor botteragtige spinasie en room, afgerond met Gruyère. Elegant genoeg vir 'n kuier-brunch, maklik genoeg vir 'n Dinsdag.","Eggs gently poached in a bright, herby pan of spinach, courgette and leek, finished with feta and chilli: shakshuka in its fresh green spring colours.":"Eiers sagkens geposjeer in 'n helder, kruidige pan van spinasie, murgpampoentjie en prei, afgerond met feta en brandrissie: shakshuka in sy vars groen lente-kleure.","Eggs straight from the fridge are perfectly fine here.":"Eiers reguit uit die yskas is heeltemal reg hiervoor.","Eggs, set white / soft yolk":"Eiers, gestolde wit / sagte geel","Email address":"E-posadres","Emmental, grated":"Emmental, gerasper","Enable notifications":"Aktiveer kennisgewings","Encase. Unroll the beef onto the pastry and wrap it snugly, trimming the excess and pressing the seam closed underneath. Set it seam-down on a buttered enamelled or cast-iron tray, brush with the egg wash, score a light crosshatch and chill for 10 minutes. Heat the oven to 200 °C / 400 °F (fan 180 °C).":"Draai toe. Rol die beesvleis op die deeg oop en vou dit styf toe, sny die oortollige deeg af en druk die soom aan die onderkant toe. Plaas dit met die soom na onder op 'n gesmeerde geëmaljeerde of gietysterplaat, verf met die eierwas, sny 'n ligte ruitpatroon in en verkoel vir 10 minute. Verhit die oond tot 200 °C / 400 °F (waaier 180 °C).","Energy":"Energie","Entertaining":"Onthaal","Escabeche keeps beautifully: it was invented to preserve fish.":"Escabeche hou pragtig: dit is immers uitgevind om vis te preserveer.","Estimated net carbs are below 5 g per serving; dairy and smoked-salmon labels can vary. Keep chilled at or below 4 C.":"Beraamde netto koolhidrate is onder 5 g per porsie; suiwel- en gerooktesalm-etikette kan verskil. Hou verkoel teen of onder 4 C.","Estimates include one sixth of the frittata and a measured rocket portion. Check cheese label.":"Skatting sluit een sesde van die frittata en 'n afgemete porsie roket in. Gaan die kaas-etiket na.","Even thickness matters more than perfectly straight edges; thin spots brown first.":"Gelyke dikte maak meer saak as volmaak reguit rande; dunner dele verbruin eerste.","Everyday Five-Seed Crackers":"Alledaagse Vyfsade-krakers","Everyday Five-Seed Crackers, a Ketogeni keto snack":"Alledaagse vyfsaad-beskuitjies, 'n Ketogeni-keto-happie","Everyday sautéing":"Alledaagse verbruining","Everything Seed Crackers":"Alles-sade-krakers","Everything Seed Crackers, a Ketogeni keto snack":"Alles-saad-beskuitjies, 'n Ketogeni-keto-happie","Everything at room temperature. Cold eggs and oil make mayonnaise reluctant.":"Alles teen kamertemperatuur. Koue eiers en olie laat mayonnaise sukkel om te bind.","Everything in the membership":"Alles in die lidmaatskap","Everything in the planned membership":"Alles in die beplande lidmaatskap","Everything must stay under the brine; a little white yeast on top can be skimmed, but throw it away if you see coloured or fuzzy mould.":"Alles moet onder die pekelwater bly; 'n bietjie wit gis bo-op kan afgeskep word, maar gooi dit weg as jy gekleurde of donsige skimmel sien.","Everything you love about a club sandwich: turkey, crispy bacon, avocado, tomato and mayonnaise, rolled in soft egg crêpe wraps.":"Alles waarvan jy hou in 'n klubtoebroodjie: kalkoen, bros spek, avokado, tamatie en mayonnaise, opgerol in sagte eier-crêpes.","Explore Ketogeni":"Verken Ketogeni","Explore our published cooking guides, from sauces and vegetables to breads and desserts.":"Verken ons gepubliseerde kookgidse, van souse en groente tot brode en nageregte.","Explore planned Ketogeni membership prices and waiting-list information.":"Verken beplande Ketogeni-lidmaatskappryse en inligting oor die waglys.","Explore the recipes":"Verken die resepte","Extra richness: whisk an egg yolk into the hot (not boiling) soup before topping.":"Ekstra rykheid: klits 'n eiergeel by die warm (nie kokende) sop in voor jy die garnering byvoeg.","Extra-virgin olive oil (cold-pressed), walnut oil, toasted sesame oil":"Ekstra suiwer olyfolie (koue-gepers), okkerneutolie, geroosterde sesamolie","Extraordinary food. Beautifully simple keto.":"Buitengewone kos. Pragtig eenvoudige keto.","Extraordinary food. Beautifully simple keto. Recipes that scale to your table, with live carbs and a guide beside you.":"Buitengewone kos. Pragtig eenvoudige keto. Resepte wat aanpas by jou tafel, met intydse koolhidrate en 'n gids aan jou sy.","Extraordinary food.<br>Beautifully simple keto.":"Buitengewone kos.<br>Pragtig eenvoudige keto.","Falkasete":"Falkasete","Falkasete AS (org. nr. 988 195 154), Skreddarstuva 141, 4160 Finnøy, Norway is the data controller. Contact:":"Falkasete AS (org. nr. 988 195 154), Skreddarstuva 141, 4160 Finnøy, Noorweë is die dataverantwoordelike. Kontak:","Fall-apart beef in a dark, glossy sauce: low effort for a restaurant-level result.":"Saggekookte beesvleis in 'n donker, glansende sous: min moeite vir 'n restaurant-gehalte resultaat.","Fast & elegant":"Vinnig & elegant","Fat":"Vet","Fat at 90 °C, 3½–4 h":"Vet teen 90 °C, 3½–4 h","Fathead Pizza with Lemony Arugula Crown":"Fathead-pizza met 'n Suurlemoen-roketslaaikroon","Fathead Pizza with Lemony Arugula Crown, a Ketogeni keto dinner":"Fathead-pizza met suurlemoenagtige roketkroon, 'n Ketogeni-keto-aandete","Fats & oils — your flavour foundation":"Vette en olies — jou geurfondament","Fennel fronds, lemon zest":"Vinkelare, suurlemoenskil","Fennel simmered slowly in butter and broth until it turns sweet, jammy and meltingly tender, then finished under a crown of Parmesan.":"Vinkel stadig geprut in botter en aftreksel totdat dit soet, konfytagtig en smeltend sag word, en dan afgerond onder 'n kroon van Parmesaan.","Fennel, celery, radish, spring onion, a little onion and garlic":"Vinkel, seldery, radyse, sprietuie, 'n bietjie ui en knoffel","Ferment":"Fermenteer","Ferment 3 to 5 days at 18 to 22 °C, pressing down daily and burping. Taste from day 3.":"Fermenteer 3 tot 5 dae teen 18 tot 22 °C, druk daagliks af en laat gas ontsnap. Proe vanaf dag 3.","Ferment 3-5 days at 18-22 C, pressing down and burping daily; taste from day 3.":"Fermenteer 3-5 dae by 18-22 C, druk daagliks af en ontgas; proe vanaf dag 3.","Ferment loosely covered 3-7 days at 18-22 C, pressing down and burping daily; taste from day 3.":"Fermenteer liggies bedek vir 3-7 dae by 18-22 C, druk daagliks af en ontgas; proe vanaf dag 3.","Ferment loosely covered 4-7 days at 18-22 C; taste at day 4. They turn olive and pleasantly sour.":"Fermenteer liggies bedek vir 4-7 dae by 18-22 C; proe op dag 4. Hulle verkleur olyfgroen en word aangenaam suur.","Fermentation":"Fermentasie","Fermentation begins before the jar is filled":"Fermentasie begin voor die flessie gevul word","Fermentation is one of the oldest kitchen skills there is: salt, vegetables, time.":"Fermentasie is een van die oudste kombuisvaardighede wat bestaan: sout, groente, tyd.","Fermentation · 5 min read":"Fermentasie · 5 min se leestyd","Ferments are generally safe with clean tools, correct salt and everything under the brine. If you are immunocompromised, pregnant or on a low-histamine diet, ask your doctor before eating fermented foods.":"Gisingsprodukte is oor die algemeen veilig met skoon gereedskap, die regte hoeveelheid sout en alles onder die pekelwater. As jy immuunkompromitteer, swanger of op 'n lae-histamien-dieet is, raadpleeg jou dokter voordat jy gefermenteerde kosse eet.","Feta and Greek yogurt whipped silky with lemon, topped with chilli oil and oregano. The perfect partner for seed crackers.":"Feta en Griekse jogurt syglad geklits met suurlemoen, afgerond met rissie-olie en origanum. Die perfekte maat vir saadjiekrakers.","Fiery, garlicky kimchi with no sugar or rice-flour paste. Ferment 3-7 days. Nutrition values are estimates.":"Vurige, knoffelagtige kimchi sonder suiker of rysmeelpasta. Fermenteer 3-7 dae. Voedingswaardes is skattings.","Fiery, garlicky, sugar-free: no rice flour or sugar paste needed.":"Vurig, vol knoffel, suikervry: geen rysmeel of suikerpasta nodig nie.","Fifteen years of pain":"Vyftien jaar van pyn","Fill each crêpe with beef, cucumber, spring onion and sesame, and roll.":"Vul elke crêpe met beesvleis, komkommer, bosui en sesam, en rol op.","Fill each crêpe with cress, egg salad and radish and roll up.":"Vul elke crêpe met bronkors, eierslaai en radys en rol op.","Fill each tortilla with chicken, guacamole and sour cream and fold.":"Vul elke tortilla met hoender, guacamole en suurroom en vou toe.","Fill each tortilla with egg, sausage, cheese, avocado and salsa; fold in the sides and roll.":"Vul elke tortilla met eier, wors, kaas, avokado en salsa; vou die kante in en rol op.","Fill each tortilla with rocket, steak, peppers and chimichurri and fold.":"Vul elke tortilla met roket, biefstuk, soetrissies en chimichurri en vou toe.","Fill each wrap with cabbage, chicken, satay sauce and coriander, and roll.":"Vul elke wrap met kool, hoender, sataysous en koljander, en rol op.","Fill each wrap with chicken, cucumber, parsley and tahini sauce and roll.":"Vul elke wrap met hoender, komkommer, pietersielie en tahinisous en rol op.","Fill each wrap with chicken, tzatziki, tomato and onion, and roll up.":"Vul elke wrap met hoender, tzatziki, tamatie en ui, en rol op.","Fill each wrap with lettuce, chicken, Parmesan and a little more dressing, then roll up.":"Vul elke wrap met blaarslaai, hoender, Parmesaan en nog 'n bietjie slaaisous, en rol dan op.","Fill generously with the tuna and serve on rocket.":"Vul mildelik met die tuna en sit voor op roket.","Fill near the stem end, fold the sides in and roll tightly.":"Vul naby die stamkant, vou die kante in en rol styf op.","Fill the caps, top with the rest of the walnuts and roast 10 minutes more.":"Vul die doppe, sit die res van die okkerneute bo-op en rooster nog 10 minutes.","Fill the lettuce cups with slaw, fish and avocado, and top with the sour cream.":"Vul die slaaikoppies met koolslaai, vis en avokado, en rond af met die suurroom.","Fill the ramekins, set in a roasting tin with hot water and bake 18 minutes.":"Vul die ramekins, plaas in 'n oondpan met warm water en bak 18 minutes.","Fill with grilled vegetables, herbs and a spoon of yoghurt sauce.":"Vul met geroosterde groente, kruie en 'n lepel jogurtsous.","Fill with the mixed filling cheeses and bake 12 minutes.":"Vul met die gemengde vulselkase en bak 12 minutes.","Fill with the smash and top with chives and watercress.":"Vul met die fynmengsel en rond af met grasuie en bronkors.","Final after rest":"Finaal ná rus","Find the basis of the numbers":"Vind die grondslag van die syfers","Fine sea salt and a squeeze of lemon, to taste":"Fyn seesout en 'n skeut suurlemoen, na smaak","Fine sea salt, white or black pepper":"Fyn seesout, wit- of swartpeper","Finely blitzed broccoli, mozzarella and eggs baked into soft, cheesy wraps with a lovely speckled green look.":"Fyngemaakte broccoli, mozzarella en eiers gebak tot sagte, kaseerige wraps met 'n pragtige gespikkelde groen voorkoms.","Finish by stirring in the cold butter and crème fraîche to stop the cooking and make them creamy.":"Rond af deur die koue botter en crème fraîche by te roer om die kookproses te stop en dit romerig te maak.","Finish the curry with lime and basil and serve over the cauliflower rice.":"Rond die kerrie af met lemmetjie en basiliekruid en sit voor oor die blomkoolrys.","Finish the pak choi with sesame oil.":"Rond die pak choi af met sesamolie.","Finish the sauce. Lift the ribs out onto a plate and cover. Strain the sauce, skim the fat (a spoon, or chill and lift it off), and reduce over high heat to a glossy, coat-the-spoon consistency, 10–15 minutes. Stir in the vinegar to brighten. Return the ribs to the sauce to glaze.":"Rond die sous af. Skep die ribbetjies uit op 'n bord en bedek. Syg die sous deur, skep die vet af ('n lepel, of verkoel en lig dit af), en kook af oor hoë hitte tot 'n glansende, lepelbedekkende dikte, 10–15 minutes. Roer die asyn by om die smaak op te kikker. Plaas die ribbetjies terug in die sous om te glaseer.","Finish with <strong>browned butter and hazelnuts</strong>, or tarragon and lemon.":"Rond af met <strong>bruinbotter en haselneute</strong>, of dragon en suurlemoen.","Finish with a spoonful of crème fraîche.":"Rond af met 'n lepel crème fraîche.","Finish with a spoonful of mustard oil, as in Punjab.":"Rond af met 'n lepel mosterdolie, soos in Punjab.","Finish with a storage plan":"Rond af met 'n bergingsplan","Finish with coriander and serve with lemon wedges and a crisp green salad.":"Rond af met koljander en sit voor met suurlemoenskyfies en 'n bros groenslaai.","Finish with grated Parmesan or crumbled feta (vegetarian) for salt and depth.":"Rond af met gerasperde Parmesaan of gekrummelde feta (vegetaries) vir soutigheid en diepte.","Finish with lemon *off the heat* so it stays bright.":"Rond af met suurlemoen *van die hitte af* sodat dit vars en helder bly.","Finish with lemon <em>off the heat</em> so it stays bright.":"Rond af met suurlemoen <em>van die hitte af</em> sodat dit vars en helder bly.","Finish with the remaining sprouts and toasted sunflower seeds.":"Rond af met die oorblywende spruite en geroosterde sonneblomsaad.","Finish. Fold in the tarragon and chervil. Season with salt and lemon. Thin with a teaspoon of warm water if needed.":"Rond af. Vou die dragon en kerwel in. Geur met sout en suurlemoen. Verdun met 'n teelepel warm water indien nodig.","Finish. Off the heat, whisk in the cold butter a cube at a time, then lemon juice, zest and parsley. Taste and adjust salt.":"Rond af. Klits die koue botter een blokkie op 'n slag van die hitte af by, gevolg deur suurlemoensap, skil en pietersielie. Proe en pas die sout aan.","Finish. Sprinkle with cheese and herbs, drizzle with oil, and serve straight from the pan.":"Rond af. Sprinkel kaas en kruie oor, bedruip met olie, en sit direk uit die pan voor.","Finish. Stir in herbs, salt, pepper and lemon. Spoon over the meat. Serve at once.":"Rond af. Roer die kruie, sout, peper en suurlemoen by. Skep oor die vleis. Sit dadelik voor.","Finishing, dressings, cold use":"Afronding, slaaisouse, koue gebruik","Fish & shellfish":"Vis en skulpdiere","Fish sauce gives depth. For a vegan version use tamari plus a pinch of seaweed flakes.":"Vissous verleen diepte. Vir 'n veganistiese weergawe, gebruik tamari plus 'n knippie seewiervlokkies.","Five sauce families for a kitchen that keeps you interested":"Vyf sousfamilies vir 'n kombuis wat jou bly boei","Five techniques that do most of the work":"Vyf tegnieke wat die meeste van die werk doen","Fix":"Maak reg","Flag for Claude: highest estimated carb count in Module 11 because of celery root, wine, stock and tomato paste. Wine residual sugar and stock labels need checking; weigh the mash portion.":"Kennisgewing vir Claude: hoogste beraamde koolhidraattelling in Module 11 weens knolseldery, wyn, aftreksel en tamatiepasta. Resulterende suiker in wyn en aftreksel-etikette moet nagegaan word; weeg die puree-porsie.","Flag for Claude: tomato products are label-dependent and tomato paste is concentrated; estimate is rounded up from stated weights. Ground meat must be fully cooked.":"Kennisgewing vir Claude: tamatieprodukte hang van etikette af en tamatiepasta is gekonsentreerd; skatting is opwaarts afgerond vanaf aangeduide gewigte. Maalvleis moet deeglik gaargemaak word.","Flake cold salmon into a bowl and check carefully for bones. Fold in eggs, almond flour, mustard, half the dill, lemon zest and pepper.":"Vlok koue salm in 'n bak en kyk versigtig vir grate. Vou eiers, amandelmeel, mosterd, die helfte van die dille, suurlemoenskil en peper in.","Flake the mackerel, removing any bones.":"Vlok die makriel en verwyder enige grate.","Flaked hot-smoked and cold-smoked salmon folded with crème fraîche, lemon, capers and dill. A party spread that tastes of the Nordic coast.":"Gevlokte warmgerookte en koudgerookte salm ingevou met crème fraîche, suurlemoen, kappertjies en dille. 'n Partytjiesmeer wat na die Nordiese kus proe.","Flakes of hot-smoked salmon with jammy eggs, capers, dill and a lemony crème fraîche dressing over crisp leaves: a five-minute lunch that feels special.":"Vlokke warmgerookte salm met sagteiers, kappertjies, dille en 'n suurlemoen-crème fraîche-slaaisous oor bros blare: 'n vyf-minute-middagete wat spesiaal voel.","Flaky cod and broccoli baked in a creamy mustard sauce under a golden crust of Swedish Västerbotten. A calcium-rich family dish everyone loves.":"Vlokkerige kabeljou en broccoli gebak in 'n romerige mosterdsous onder 'n goudbruin kors van Sweedse Västerbotten. 'n Kalsiumryke gesinsgereg waarvoor almal lief is.","Flaky hot-smoked trout with soft-boiled eggs, crunchy radish, watercress and a creamy horseradish dressing: Nordic, bright and very quick.":"Vlokkerige warmgerookte forel met saggekookte eiers, bros radys, bronkors en 'n romerige peperwortelsous: Nordies, vars en baie vinnig.","Flaky organic salmon cakes with a light almond crust, cool dill cream and a crisp cucumber-radish salad; an easy lunch to batch and portion.":"Vlokkerige organiese salmkoekies met 'n ligte amandelkors, vars dilleroom en 'n bros komkommer-radysslaai; 'n maklike middagete om vooraf in porsies te maak.","Flaky sea salt and black pepper":"Vlokkerige seesout en swartpeper","Flaky sea salt, olive oil, a squeeze of lemon, optional dukkah or chilli flakes":"Vlokkerige seesout, olyfolie, 'n skeut suurlemoen, opsionele dukkah of brandrissievlokkies","Flambé. Take the pan off the heat and add the cognac. Return it to the heat and, standing well back, light it with a long match; let the flames die down on their own.":"Flambeer. Haal die pan van die hitte af en voeg die konjak by. Sit dit terug op die hitte en, terwyl jy goed terugstaan, steek dit aan met 'n lang vuurhoutjie; laat die vlamme vanself doodgaan.","Flavoured butter rolled in a log: three flavours, five minutes each, and an instant sauce for anything hot.":"Gegeurde botter in 'n rol gerol: drie geure, vyf minute elk, en 'n kitsous vir enigiets wat warm is.","Flexible servings & live carb counts":"Aanpasbare porsies en lewendige koolhidraattellings","Flexible servings · Clear nutrition · Step-by-step cooking":"Aanpasbare porsies · Duidelike voedingsinligting · Stap-vir-stap-gaarmaak","Flexible skillet tortillas with a gentle cumin note and a soft fold that holds its filling. Tuck in avocado, crisp lettuce and leftover roast chicken for an easy lunch.":"Buigsame pan-tortillas met 'n sagte sweempie komyn en 'n soepel vou wat sy vulsel hou. Sit avokado, bros blaarslaai en oorskiet-braaihoender in vir 'n maklike middagete.","Flip and rest. Turn the breasts and cook the flesh side for 3 minutes, until a thermometer in the thickest part reads 54 °C / 129 °F for pink. Rest skin-up on a warm board, loosely covered, for 8 minutes.":"Draai om en laat rus. Draai die borsies om en braai die vleiskant vir 3 minute, totdat 'n termometer in die dikste deel 54 °C / 129 °F aandui vir pienk. Laat rus vir 8 minute vel-bo op 'n warm plank, losweg bedek.","Flip and roast. Lift off the weight, turn the chicken skin-up and slide the pan into the oven. Roast until a thermometer in the thickest part of the thigh reads 74 °C / 165 °F, 20–25 minutes.":"Draai om en oondbraai. Verwyder die gewig, draai die hoender vel-bo en skuif die pan in die oond. Braai totdat 'n termometer in die dikste deel van die boud 74 °C / 165 °F aandui, 20–25 minute.","Flip and roast. Turn the thighs skin-side up. Add the thyme and garlic to the pan. Move to the oven for 12–15 minutes until the thickest part reads 78–82 °C (172–180 °F). (Minimum safe: 74 °C.)":"Draai om en oondbraai. Draai die dye met die velkant na bo. Voeg die tiemie en knoffel by die pan. Plaas in die oond vir 12–15 minute totdat die dikste deel 78–82 °C (172–180 °F) lees. (Veilige minimum: 74 °C.)","Flip for 20 seconds and slide onto a plate; repeat.":"Draai om vir 20 sekondes en gly uit op 'n bord; herhaal.","Flip for 30–60 seconds only, to kiss the top. Check temperature: 46–50 °C (115–122 °F) at the thickest part for a tender, just-opaque centre (rests to 52 °C). Move to a plate, skin up.":"Draai net vir 30–60 sekondes om, net om die bokant liggies te skroei. Toets die temperatuur: 46–50 °C (115–122 °F) by die dikste deel vir 'n sagte, net-ondeursigtige middel (rus tot 52 °C). Plaas op 'n bord, met die velkant na bo.","Flours & baking":"Meel & bakwerk","Fluffy Cream Cheese Pancakes with Berries and Vanilla Cream":"Pofagtige Roomkaas-pannekoeke met Bessies en Vaniljerook","Fluffy Cream Cheese Pancakes with Berries and Vanilla Cream, a Ketogeni keto breakfast":"Fluffy Cream Cheese Pancakes with Berries and Vanilla Cream, 'n Ketogeni-keto-ontbyt","Fold cauliflower, onion mix, crème fraîche and thyme together in a dish.":"Vou blomkool, uiemengsel, crème fraîche en tiemie saam in 'n bak.","Fold gently so you keep some chunky egg white.":"Vou liggies in sodat jy van die growwe eierwit behou.","Fold gently to keep the mousse light rather than dense.":"Vou liggies in om die mousse lugtig eerder as dig te hou.","Fold in a large handful of baby spinach at step 5.":"Vou 'n groot handvol babaspinasie by stap 5 in.","Fold in both salmons, capers and dill, keeping some texture.":"Vou albei soorte salm, kappertjiesaad en dille in, terwyl jy steeds tekstuur behou.","Fold in celery, mayonnaise, walnuts, lemon, dill and parsley. Season lightly.":"Vou seldery, mayonnaise, okkerneute, suurlemoen, dille en pietersielie in. Geur liggies.","Fold in chopped organic parsley or dill.":"Vou fyngekapte organiese pietersielie of dille in.","Fold in finely chopped toasted hazelnuts after churning.":"Vou fyngekapte geroosterde haselneute ná die karringproses in.","Fold in fish and cauliflower, roughly crushing some cauliflower; season generously with pepper.":"Vou vis en blomkool in, terwyl jy 'n bietjie van die blomkool grof breek; geur mildelik met peper.","Fold in prawns and celery; taste and chill until very cold.":"Vou garnale en seldery in; proe en verkoel tot yskoud.","Fold in prawns and celery; taste and chill until very cold. (wait 15 minutes)":"Vou garnale en seldery in; proe en verkoel tot yskoud. (wag 15 minute)","Fold in the cauliflower, tip into the dish, scatter with Parmesan.":"Vou die blomkool in, gooi in die oondbak en strooi Parmesaan oor.","Fold in the ends and roll up tightly; cut in half.":"Vou die punte in en rol styf op; sny middeldeur.","Fold in the herbs and plenty of black pepper.":"Vou die kruie en oorgenoeg swartpeper in.","Fold in the leaves until wilted, add lemon juice and herbs.":"Vou die blare in tot hulle verlep is, voeg suurlemoensap en kruie by.","Fold in the parsley, top with smoked chicken and almonds.":"Vou die pietersielie in, rond af met gerookte hoender en amandels.","Fold in the spinach until wilted; season with lime juice and fish sauce.":"Vou die spinasie in tot dit verlep is; geur met lemmetjiesap en vissous.","Fold into sealed parcels and bake 14–16 minutes.":"Vou toe in verseëlde pakkies en bak 14–16 minute.","Fold into sealed parcels and bake 15 minutes.":"Vou toe in verseëlde pakkies en bak 15 minute.","Fold the edges in to make a square around the yolk and serve with salad.":"Vou die rande na binne om 'n vierkant om die eiergeel te vorm en sit voor met slaai.","Fold the edges tightly so the steam stays in.":"Vou die rande styf toe sodat die stoom binne bly.","Fold the ham into ribbons between them and fill gaps with olives, nuts and berries.":"Vou die ham in linte tussenin en vul die oop plekke met olywe, neute en bessies.","Fold the saved cabbage leaf on top and weigh it down so everything is under the brine.":"Vou die behoue koolblaar bo-oor en weeg dit af sodat alles onder die pekelwater bly.","Fold the saved leaf on top and weigh down so everything is under the brine.":"Vou die behoue blaar bo-oor en plaas 'n gewiggie op sodat alles onder die pekelwater bly.","Fold together with sour cream, onion, celery, dill and chives. Chill 15 minutes.":"Vou saam met die suurroom, ui, seldery, dille en grasuie in. Verkoel vir 15 minute.","Follow the packing and brine instructions":"Volg die verpakkings- en pekelinstruksies","Food labels":"Voedselbykrifte","Food labels · 5 min read":"Voedselbykrifte · 5 min se leestyd","Footer navigation":"Voetbladnavigasie","For Instagram and TikTok: save the photo, paste the caption.":"Vir Instagram en TikTok: stoor die foto, plak die byskrif.","For a dairy-free crust, replace Parmesan with finely ground sunflower seeds and add a pinch more salt; expect a softer texture.":"Vir 'n suiwelvrye kors, vervang die Parmesaan met fyngemaalde sonneblomsaad en voeg nog 'n knypie sout by; verwag 'n sagter tekstuur.","For a dairy-free version, use a tested dairy-free melting cheese and a thick unsweetened plant yoghurt; texture will differ.":"Vir 'n suiwelvrye weergawe, gebruik 'n beproefde suiwelvrye smeltkaas en 'n dik, onversoete plantgebaseerde jogurt; die tekstuur sal verskil.","For a dairy-free version, use chilled coconut cream and a suitable dairy-free dark chocolate; recalculate the nutrition estimate from the labels.":"Vir 'n suiwelvrye weergawe, gebruik verkoelde klapperroom en 'n geskikte suiwelvrye donkersjokolade; bereken die voedingswaarde van nuuts af volgens die etikette.","For a jar lunch: dressing at the bottom, chicken, then vegetables, leaves and sprouts on top.":"Vir 'n flessie-middagete: sous onderin, dan hoender, gevolg deur groente, slaaiblare en spruite bo-op.","For a vegetarian version, wrap bundles in thin grilled aubergine; recalculate the estimate.":"Vir 'n vegetariese weergawe, draai die pakkies toe in dun, geroosterde eiervrug; bereken die skatting weer.","For an even silkier finish, pass it through a sieve after blending.":"Vir 'n nóg syiger tekstuur, giet dit ná vermenging deur 'n sif.","For jammy eggs: 6 min = very runny, 7 min = jammy, 8 min = soft-set, 10 min = fully set.":"Vir eiers met 'n sagte geel: 6 min = baie loperig, 7 min = romerig-sag, 8 min = sag gestol, 10 min = heeltemal gestol.","For taco shells, drape the warm sheet over a wooden spoon handle until set.":"Vir taco-doppe, drapeer die warm vel oor die steel van 'n houtlepel totdat dit gestol is.","For the neatest cut, warm and wipe the knife between slices.":"Vir die netjiese snye, maak die mes warm en vee dit skoon tussen snitte.","For the sauce, whisk mustard and vinegar, then slowly whisk in the oil and fold in the dill.":"Vir die sous, klits mosterd en asyn saam, klits dan die olie stadig by en vou die dille in.","For the tzatziki, mix yogurt, cucumber, garlic and salt.":"Vir die tzatziki, meng jogurt, komkommer, knoffel en sout.","For vegan, use tamari and a pinch of seaweed flakes.":"Vir 'n veganistiese weergawe, gebruik tamari en 'n knippie seewiervlokkies.","Foundations":"Grondslae","Four principles run through every module. Learn them now and the rest follows.":"Vier beginsels loop soos 'n goue draad deur elke module. Leer hulle nou, en die res volg vanself.","Foyot (Valois): stir in 1 Tbsp reduced meat glaze or concentrated bone broth.":"Foyot (Valois): roer 1 tbsp ingedampte vleisglasuursous of gekonsentreerde beenaftreksel by.","Freeze stock in a silicone muffin tray, then bag the pucks — perfect single portions for pan sauces.":"Vries aftreksel in 'n silikoon-muffinpannetjie en verpak die skywe dan in sakkies — perfekte enkelporsies vir pansouse.","Freeze wrapped for up to 2 months.":"Vries toegedraai vir tot 2 maande.","French Omelette with Comté & Chives":"Franse Omelet met Comté en Grasuie","French Omelette with Comté & Chives, a Ketogeni keto breakfast":"French Omelette with Comté & Chives, 'n Ketogeni-keto-ontbyt","Fresh Ceviche with Avocado, Chilli & Coriander":"Vars Ceviche met Avokado, Rissie en Koljander","Fresh Ceviche with Avocado, Chilli & Coriander, a Ketogeni keto lunch dish":"Fresh Ceviche with Avocado, Chilli & Coriander, 'n Ketogeni-keto-middagete","Fresh horseradish is much milder after a few minutes in cream.":"Vars peperwortel is baie ligter nadat dit 'n paar minute in room gestaan het.","Fresh oysters on ice with the classic French red wine vinegar and shallot mignonette. A rare treat and one of the richest foods in zinc there is.":"Vars oesters op ys met die klassieke Franse rooiwynasyn-en-salot-mignonette. 'n Seldsame bederf en een van die sinkrykste kosse wat daar is.","Fresh parsley, coriander and a drizzle of extra-virgin olive oil":"Vars pietersielie, koljander en 'n straaltjie ekstra suiwer olyfolie","Fresh sardine fillets cooked on a bed of soft peppers, garlic and smoked paprika, finished with sherry vinegar. Simple, smoky and generous.":"Vars sardynfilette gaargemaak op 'n bed van sagte soetrissies, knoffel en gerookte paprika, afgerond met sjerrie-asyn. Eenvoudig, rokerig en mildelik.","Fresh tarragon is essential. Dried tastes like hay.":"Vars dragon is noodsaaklik. Gedroogde smaak soos hooi.","Freshly ground black pepper":"Varsgemaalde swartpeper","Friday":"Vrydag","Friday: make the cardamom panna cotta (dessert Saturday and Sunday) and start the duck cure for Saturday.":"Vrydag: maak die kardemom-panna cotta (nagereg vir Saterdag en Sondag) en begin die eendmarinade vir Saterdag.","Friday: make the panna cotta and the salmon cakes; Saturday night score and salt the pork belly for Sunday.":"Vrydag: maak die panna cotta en die salmkoekies; kerf en sout die varkpens Saterdagaand vir Sondag.","Fried egg and avocado breakfast burger.":"Gebotterde eier-en-avokado-ontbytburger.","Fried mackerel bathed in a warm, saffron-scented vinegar and olive oil marinade with peppers and garlic: Spanish, tangy and even better the next day.":"Gebraaide makriel gekoester in 'n warm, saffraangegeurde asyn-en-olyfoliemarinade met soetrissies en knoffel: Spaans, pikant en selfs beter die volgende dag.","From-scratch organic cooking for real-life meals and generous greens.":"Organiese kookkuns van nuuts af vir die regte lewe se etes en volop groente.","Frothing makes it feel lighter and richer at the same time.":"Om dit te skuim laat dit terselfdertyd ligter en ryker voel.","Fry cumin seeds in the rest of the ghee, then onion for 6 minutes, then garlic, ginger and chilli for 1 minute.":"Braai komynsaad in die res van die ghee, dan ui vir 6 minute, gevolg deur knoffel, gemmer en rissie vir 1 minuut.","Fry in butter over medium heat, 3–4 minutes per side until golden and springy.":"Braai in botter oor matige hitte, 3–4 minute per kant tot goudbruin en veerkragtig.","Fry in hot oil 2 minutes per side until deeply golden.":"Braai in warm olie vir 2 min per kant tot diep goudbruin.","Fry in the oil over medium heat 3–4 minutes per side until golden.":"Braai in die olie oor matige hitte vir 3–4 min per kant tot goudbruin.","Fry onion and pepper in the oil in a wide pan for 6 minutes, add garlic and paprika for 1 minute.":"Braai die ui en soetrissie in die olie in 'n wye pan vir 6 min, voeg dan die knoffel en paprika by vir 1 min.","Fry skin-side down in a hot pan with a little butter 3 minutes, pressing gently; turn for 30 seconds.":"Braai met die velkant na onder in 'n warm pan met 'n bietjie botter vir 3 min terwyl jy liggies druk; draai om vir 30 sekondes.","Fry skin-side down in the butter over medium-high heat for 3 minutes, pressing gently, until crisp; turn for 30 seconds.":"Braai met die velkant na onder in die botter oor matig-hoë hitte vir 3 min terwyl jy liggies druk tot bros; draai om vir 30 sekondes.","Fry the bacon until crisp and drain.":"Braai die spek tot bros en dreineer.","Fry the chorizo in an ovenproof pan until crisp, add pepper and onion and cook 6 minutes.":"Braai die chorizo in 'n oondvaste pan tot bros, voeg soetrissie en ui by en kook vir 6 min.","Fry the curry paste in the oil for 1 minute.":"Braai die kerriepasta in die olie vir 1 min.","Fry the curry paste, garlic and ginger in the oil for 1 minute.":"Braai die kerriepasta, knoffel en gemmer in die olie vir 1 min.","Fry the fish in another third of the butter, 3 minutes each side.":"Braai die vis in nog 'n derde van die botter, 3 min aan elke kant.","Fry the halloumi 1–2 minutes per side until golden.":"Braai die halloumi vir 1–2 min per kant tot goudbruin.","Fry the herring almond-side down in foaming butter over medium heat 2–3 minutes until golden; turn for 1 minute.":"Braai die haring met die amandelkant na onder in skuimerige botter oor matige hitte vir 2–3 min tot goudbruin; draai om vir 1 min.","Fry the lardons, add butter and onion and cook 8 minutes until golden; add the wine and reduce.":"Braai die spekblokkies, voeg botter en ui by en kook vir 8 min tot goudbruin; voeg die wyn by en kook af.","Fry the paneer in half the ghee until golden; lift out.":"Braai die paneer in die helfte van die ghee tot goudbruin; skep uit.","Fry the sage in the rest of the butter until crisp and the butter nutty.":"Braai die salie in die res van die botter tot bros en die botter 'n neuterige geur kry.","Fry the sausage meat until browned and crumbly.":"Braai die worsvleis tot verbruin en krummelrig.","Full access to all recipes":"Volle toegang tot alle resepte","Full-Fat Homemade Yogurt":"Tuisgemaakte volvetjogurt","Full-Fat Homemade Yogurt, a Ketogeni keto ferment":"Full-Fat Homemade Yogurt, 'n Ketogeni-keto-ferment","Fuzzy dry mould on the SCOBY = discard everything and start again.":"Pluisagtige droë skimmel op die SCOBY = gooi alles weg en begin van voor af.","Fuzzy dry mould on the SCOBY: discard everything and start again.":"Donsige, droë skimmel op die SCOBY: gooi alles weg en begin van voor af.","Fuzzy, raised, coloured mould (blue, green, black, pink, orange) on the surface":"Pluisagtige, verhewe, gekleurde skimmel (blou, groen, swart, pienk, oranje) op die oppervlak","Garlic & Herb Cream Cheese Spread":"Knoffel-en-kruie-roomkaassmeer","Garlic & Herb Cream Cheese Spread, a Ketogeni keto snack":"Garlic & Herb Cream Cheese Spread, 'n Ketogeni-keto-happie","Garlic Chive & Egg Stir-Fry with Sesame Greens":"Knoffelgrasuie-en-eier-roerbraai met sesamgroente","Garlic Chive & Egg Stir-Fry with Sesame Greens, a Ketogeni keto dinner":"Garlic Chive & Egg Stir-Fry with Sesame Greens, 'n Ketogeni-keto-aandete","Garlic breadsticks: bake plain dough, brush with garlic butter.":"Knoffelbroodstokkies: bak gewone deeg, verf met knoffelbotter.","Garlic spinach":"Knoffelspinasie","Garlic-Chilli Prawns on Warm Wilted Rocket":"Knoffel-en-brandrissie-tiensgarnale op warm, verlepte roket","Garlic-Chilli Prawns on Warm Wilted Rocket, a Ketogeni keto dinner":"Garlic-Chilli Prawns on Warm Wilted Rocket, 'n Ketogeni-keto-aandete","Garlic-chilli: garlic, chilli flakes, lime zest.":"Knoffel-brandrissie: knoffel, brandrissievlokkies, lemmetjieskil.","Garlic-cream: swirl in a spoon of crème fraîche and roasted garlic.":"Knoffel-en-room: roer 'n lepel crème fraîche en geroosterde knoffel by.","Garlicky kale":"Knoffelkool","Gelatine comes from animals; use agar for a vegetarian version.":"Gelatien kom van diere; gebruik agar-agar vir 'n vegetariese weergawe.","Georgia’s famous boat-shaped bread filled with molten cheese, crowned with an egg yolk and a knob of butter, made with our fathead dough. Stir it all together and tear in.":"Georgië se beroemde bootvormige brood gevul met gesmelte kaas, gekroon met 'n eiergeel en 'n klontjie botter, gemaak met ons fathead-deeg. Roer dit alles saam en breek 'n stuk af.","Ghee, refined avocado oil, coconut oil, tallow or duck fat":"Ghee, verfynde avokado-olie, klapperolie, beesvet of eendevet","Giardiniera: 3.5% brine (35 g salt per litre) with cauliflower, celery, carrot, radish, peppers and garlic; 5-7 days":"Giardiniera: 3.5%-pekelwater (35 g sout per liter) met blomkool, seldery, wortel, radyse, soetrissies en knoffel; 5-7 dae","Ginger-lemon or hibiscus second ferment":"Gemmer-suurlemoen of hibiskus tweede fermentasie","Ginger-lime fizz: use sparkling water, grated ginger, lime.":"Gemmer-lemmetjie-bruisdrankie: gebruik vonkelwater, gerasperde gemmer, lemmetjie.","Give vegetables a sauce of their own":"Gee groente 'n eie sous","Give vegetables enough attention":"Gee groente genoeg aandag","Glossy roe spooned over cool sour cream with red onion, dill and lemon, scooped up with cucumber and crisp chicory. A Nordic party classic.":"Glansende kuit oor koel suurroom geskep met rooi-ui, dille en suurlemoen, opgeskep met komkommer en bros witloof. 'n Nordiese partytjie-klassieker.","Gobi Achar: Lacto-Fermented Spiced Cauliflower Pickle":"Gobi Achar: Lakto-gefermenteerde geurige blomkoolpiekel","Gobi Achar: Lacto-Fermented Spiced Cauliflower Pickle, a Ketogeni keto ferment":"Gobi Achar: Lacto-Fermented Spiced Cauliflower Pickle, 'n Ketogeni-keto-ferment","Golden Bone Broth":"Goue beenbouillon","Golden Bone Broth, a Ketogeni keto dish":"Golden Bone Broth, 'n Ketogeni-keto-dis","Golden Flax & Herb Wraps":"Goue vlas-en-kruiewraps","Golden Flax & Herb Wraps, a Ketogeni keto bread":"Golden Flax & Herb Wraps, 'n Ketogeni-keto-brood","Golden fingers of halloumi, crisp outside and squeaky inside, dusted with za’atar and dipped in cool lemon and mint yogurt.":"Goue vingers van halloumi, bros van buite en pieperig van binne, bestrooi met za'atar en gedoop in koel suurlemoen-en-kruisement-jogurt.","Golden flax gives a lighter colour than brown flax.":"Goue vlassaad gee 'n ligter kleur as bruin vlassaad.","Golden halloumi with roasted courgette, pepper and aubergine, basil and a swipe of pesto in homemade spinach-feta wraps.":"Goue halloumi met geroosterde murgpampoentjie, soetrissie en eiervrug, basiliekruid en 'n veeg pesto in tuisgemaakte spinasie-feta-wraps.","Golden patties made from canned wild salmon with its soft, edible bones, the easiest calcium boost there is, with a cool dill yogurt and a crisp salad.":"Goue koekies gemaak van ingelegde wilde salm met sy sagte, eetbare grate – die maklikste kalsiumhupstoot denkbaar – met 'n koel dillejogurt en 'n bros slaai.","Golden, flexible wraps of riced cauliflower, egg and mature Cheddar. Mild enough for any filling, sturdy enough for a packed lunch.":"Goue, buigsame wraps van fyn blomkoolrys, eier en verouderde Cheddar. Sag genoeg vir enige vulsel, stewig genoeg vir 'n kosblik.","Golden, genuinely crunchy oven fries with a parmesan-almond crust and a punchy garlic-lemon aioli, plus a watercress salad to sit alongside.":"Goue, werklik bros oondtjips met 'n parmesaan-amandelkors en 'n pikante knoffel-suurlemoen-aioli, plus 'n bronkorsslaai daarby.","Good tinned sardines laid on crunchy seed crackers with lemon zest, chilli, parsley and a drizzle of olive oil. A Spanish tapas bar at home.":"Goeie bliksardientjies op bros saadkrakers met suurlemoenskil, brandrissie, pietersielie en 'n straaltjie olyfolie. 'n Spaanse tapas-kroeg tuis.","Gorgonzola & Walnut Stuffed Portobello Mushrooms":"Portobello-sampioene Gevul met Gorgonzola en Okkerneute","Gorgonzola & Walnut Stuffed Portobello Mushrooms, a Ketogeni keto dinner":"Gorgonzola- en okkerneut-gevulde portobello-sampioene, 'n Ketogeni-keto-aandete","Gorgonzola dolce":"Gorgonzola dolce","Gourmet Burger with Sesame Bun and Crunchy Slaw":"Fynproewer-burger met Sesambroodjie en Bros Koolslaai","Gourmet Burger with Sesame Bun and Crunchy Slaw, a Ketogeni keto dinner":"Gourmet-burger met sesambroodjie en kraakvars koolslaai, 'n Ketogeni-keto-aandete","Gourmet keto, beautifully simple":"Fynproewer-keto, pragtig eenvoudig","Gourmet keto, from scratch. Recipes, thoughtful techniques and inspiration for everyday cooking.":"Gourmet-keto, van die grond af. Resepte, deurdagte tegnieke en inspirasie vir alledaagse kookkuns.","Grate cheese yourself; pre-grated has anti-caking starch.":"Rasper self die kaas; vooraf gerasperde kaas bevat stysel teen klonte.","Grate over lemon zest, add a squeeze of juice, chilli, parsley and a drizzle of oil.":"Rasper suurlemoenskil oor, voeg 'n druppel sap, brandrissie, pietersielie en 'n straaltjie olie by.","Gravlax with Dill-Mustard Sauce (No-Sugar Cure)":"Gravlax met Dille-Mosterdsous (Suikervrye Kuur)","Gravlax with Dill-Mustard Sauce (No-Sugar Cure), a Ketogeni keto lunch dish":"Gravlax met dille-en-mosterdsous (suikervry gepekel), 'n Ketogeni-keto-middagete","Great underneath a fried or soft-boiled egg, or beside grilled fish.":"Heerlik onder 'n gebakte of saggekookte eier, of langs geroosterde vis.","Greek Baked Feta with Tomatoes, Olives & Oregano":"Griekse Gebakte Feta met Tamaties, Olywe en Wilde Marjolein","Greek Baked Feta with Tomatoes, Olives & Oregano, a Ketogeni keto lunch dish":"Griekse gebakte feta met tamaties, olywe en origanum, 'n Ketogeni-keto-middagete","Greek Chicken Souvlaki Wraps with Tzatziki":"Griekse Hoender-souvlakiroldoppe met Tzatziki","Greek Chicken Souvlaki Wraps with Tzatziki, a Ketogeni keto dinner":"Griekse hoender-souvlaki-wraps met tzatziki, 'n Ketogeni-keto-aandete","Greek Moussaka with Cheese Custard Topping":"Griekse Moussaka met Kaasvla-bolaag","Greek Moussaka with Cheese Custard Topping, a Ketogeni keto dinner":"Griekse moussaka met kaasvla-bolaag, 'n Ketogeni-keto-aandete","Greek feta":"Griekse feta","Greek feta (PDO), in one block":"Griekse feta (BOB), in een blok","Greek island prawns baked in a garlicky tomato sauce under crumbled feta and oregano. Serve bubbling in the pan with a green salad.":"Griekse eiland-garnale gebak in 'n knoffelagtige tamatiesous onder gekrummelde feta en wilde marjolein. Sit prutboud in die pan voor saam met 'n groenslaai.","Greek yoghurt, nuts, berries":"Griekse jogurt, neute, bessies","Green Shakshuka with Spinach, Courgette & Feta":"Groen Shakshuka met Spinasie, Murgpampoentjie en Feta","Green Shakshuka with Spinach, Courgette & Feta, a Ketogeni keto breakfast":"Groen shakshuka met spinasie, murgpampoen en feta, 'n Ketogeni-keto-ontbyt","Green Spinach & Feta Wraps":"Groen Spinasie-en-Feta-roldoppe","Green Spinach & Feta Wraps, a Ketogeni keto bread":"Groen spinasie-en-feta-wraps, 'n Ketogeni-keto-brood","Green beans. Blanch the beans in boiling salted water until just tender and still bright, 3–4 minutes. Drain, toss with the butter and a pinch of salt, and keep warm.":"Groenboontjies. Blansjeer die boontjies in kokende soutwater tot net sag maar nog helder, 3–4 minute. Dreineer, meng met die botter en 'n knypie sout, en hou warm.","Greens cook down to a third of their volume: always cook more than you think.":"Blaargroentes kook weg tot 'n derde van hul volume: maak altyd meer gaar as wat jy dink.","Greens: kale, chard, sautéed green beans or roasted asparagus.":"Groente: boerkool, snybiet, gesoteerde groenbone of geroosterde aspersies.","Greens: roasted broccoli, green beans almondine, sautéed cucumber and dill.":"Groente: geroosterde broccoli, groenbone amandine, gesoteerde komkommer en dille.","Gremolata is best fresh. Cooked chops keep 2 days.":"Gremolata is op sy beste vars. Gaar tjops hou 2 dae.","Gremolata. Just before serving, chop the parsley, lemon zest and garlic together on a board until very fine and fragrant.":"Gremolata. Kap die pietersielie, suurlemoenskil en knoffel net voor opdiening saam op 'n bord tot baie fyn en geurig.","Grill on a barbecue in summer.":"Braai in die somer op die kole.","Grill on a very hot, oiled grill so the skin does not stick.":"Braai op 'n baie warm, geoliede rooster sodat die vel nie vassit nie.","Grill or fry 8 minutes, turning, until browned.":"Braai of panbraai 8 minute lank, terwyl jy dit omdraai, tot goudbruin.","Grill or griddle over high heat 2 minutes per side until charred but juicy.":"Braai of rooster oor hoë hitte 2 minute per kant tot effens geskroei maar sappig.","Grill or pan-fry over high heat 3–4 minutes per side until browned and just cooked.":"Braai of panbraai oor hoë hitte 3–4 minute per kant tot goudbruin en net gaar.","Grill over high heat 2–3 minutes per side until charred and cooked through. Char the lemon halves alongside.":"Braai oor hoë hitte 2–3 minute per kant tot geskroei en deurgaar. Skroei die suurlemoenhelftes langsaan.","Grill them with garlic butter and Parmesan.":"Braai hulle met knoffelbotter en parmesaan.","Grilled Fresh Sardines with Gremolata & Charred Lemon":"Geroosterde Vars Sardyne met Gremolata & Geskroeide Suurlemoen","Grilled Fresh Sardines with Gremolata & Charred Lemon, a Ketogeni keto dinner":"Geroosterde vars sardyne met gremolata en geskroeide suurlemoen, 'n Ketogeni-keto-aandete","Grilled Langoustines with Garlic & Herb Butter":"Geroosterde Langoustines met Knoffel- & Kruiebotter","Grilled Langoustines with Garlic & Herb Butter, a Ketogeni keto dinner":"Geroosterde langoustines met knoffel-en-kruiebotter, 'n Ketogeni-keto-aandete","Grilled Salmon Skewers with Green Chimichurri":"Geroosterde Salmpennetjies met Groen Chimichurri","Grilled Salmon Skewers with Green Chimichurri, a Ketogeni keto dinner":"Geroosterde salmpendokke met groen chimichurri, 'n Ketogeni-keto-aandete","Grilled Whole Herring with Mustard Butter":"Geroosterde Heel Haring met Mosterdbotter","Grilled Whole Herring with Mustard Butter, a Ketogeni keto dinner":"Geroosterde heel haring met mosterdbotter, 'n Ketogeni-keto-aandete","Grilled turmeric chicken with a rich peanut-lime sauce, crunchy cabbage and coriander in homemade cauliflower wraps.":"Geroosterde borrie-hoender met 'n ryk grondboontjie-en-lemmetjiesous, kraakvars kool en koljander in tuisgemaakte blomkool-wraps.","Grind the walnuts in short pulses so they do not turn into butter.":"Maal die okkerneute met kort pulse sodat dit nie in neutbotter verander nie.","Group":"Groep","Gruyere, grated":"Gruyère, gerasper","Gruyère and Emmental melted with white wine and garlic into a silky fondue. Instead of bread we dip roasted cauliflower, broccoli, mushrooms and cured meats.":"Gruyère en Emmental gesmelt met witwyn en knoffel tot 'n sygladde fondue. In plaas van brood doop ons geroosterde blomkool, broccoli, sampioene en gedroogde vleis.","Gruyère, grated":"Gruyère, gerasper","Gruyère, in slices":"Gruyère, in skywe","Guides":"Gidse","Haddock with Mustard Sauce, Egg & Brown Butter":"Skelfis met Mosterdsous, Eier & Bruinbotter","Haddock with Mustard Sauce, Egg & Brown Butter, a Ketogeni keto dinner":"Skelvis met mosterdsous, eier en bruinbotter, 'n Ketogeni-keto-aandete","Halibut with Beurre Blanc & Asparagus":"Halibut met Beurre Blanc & Aspersies","Halibut with Beurre Blanc & Asparagus, a Ketogeni keto dinner":"Halibut met beurre blanc en aspersies, 'n Ketogeni-keto-aandete","Halloumi & Broccoli Traybake with Dukkah & Lemon Yogurt":"Halloumi- & Broccoli-oondpan met Dukkah & Suurlemoenjogurt","Halloumi & Broccoli Traybake with Dukkah & Lemon Yogurt, a Ketogeni keto dinner":"Halloumi-en-broccoli-oondbak met dukkah en suurlemoenjogurt, 'n Ketogeni-keto-aandete","Halloumi & Roasted Vegetable Wraps":"Halloumi & Geroosterde Groente-wraps","Halloumi & Roasted Vegetable Wraps, a Ketogeni keto lunch dish":"Halloumi-en-geroosterde-groente-wraps, 'n Ketogeni-keto-middagete","Halloumi Fries with Za’atar & Lemon Yogurt":"Halloumi-tjips met Za’atar en Suurlemoenjogurt","Halloumi Fries with Za’atar & Lemon Yogurt, a Ketogeni keto snack":"Halloumi-tjips met za'atar en suurlemoenjogurt, 'n Ketogeni-keto-happie","Halloumi turns rubbery when it cools: serve it hot.":"Halloumi raak rubberig soos dit afkoel: sit dit warm voor.","Halve and serve on the dressed greens with salt, olive oil and lemon.":"Halveer en sit voor op die voorbereide blaarslaai met sout, olyfolie en suurlemoen.","Halve and stone the avocados.":"Halveer die avokado's en verwyder die pitte.","Halve the Reblochon horizontally and lay it rind-side up on top.":"Halveer die Reblochon horisontaal en plaas dit met die skilkant na bo bo-op.","Halve the jammy eggs and set them on top. Drizzle with more dressing, grind over black pepper and scatter a few whole herb leaves.":"Halveer die saggekookte eiers en plaas bo-op. Bedruip met nog slaaisous, maal swartpeper oor en strooi 'n paar heel kruieblare oor.","Halve the tomatoes and dress with the remaining oil and salt.":"Halveer die tamaties en meng met die oorblywende olie en sout.","Hands-free, step by step — with a timer and a guide beside you.":"Handevry, stap vir stap — met 'n tydhouer en 'n gids aan jou sy.","Harmless and normal":"Skadeloos en normaal","Have everything cut before the wok goes on: this dish moves fast.":"Sny alles vooraf voordat die wok op die hitte gaan: hierdie gereg kook vinnig.","Heat 1 tbsp oil in a wok over high heat until it shimmers. Pour in the eggs and let them set for 10 seconds, then fold into large soft curds. Tip onto a plate while still glossy.":"Verhit 1 tbsp olie in 'n wok oor hoë hitte tot dit glinster. Gooi die eiers by en laat stol vir 10 sekondes, vou dan in groot sagte roereierkouse. Keer uit op 'n bord terwyl dit nog glansend is.","Heat a cast-iron pan over high heat for a full 3–4 minutes until it just begins to smoke. Add the ghee.":"Verhit 'n gietysterpan oor hoë hitte vir 'n volle 3–4 min totdat dit net begin rook. Voeg die ghee by.","Heat a non-stick pan over medium-low and melt a little butter.":"Verhit 'n kleefvrye pan oor matig-lae hitte en smelt 'n bietjie botter.","Heat half the butter and the oil in a wide pan over high heat. Add the mushrooms and DON'T stir for 3 minutes — let them brown. Season and toss; cook until deep golden, about 8 minutes total.":"Verhit die helfte van die botter en die olie in 'n wye pan oor hoë hitte. Voeg die sampioene by en MOENIE roer vir 3 min nie — laat hulle verbruin. Geur en skud om; braai tot diep goudbruin, sowat 8 min in totaal.","Heat oven to 160 C. Pat beef dry, season, and brown in batches in a heavy ovenproof pot.":"Verhit oond tot 160 C. Dep die beesvleis droog, geur, en verbruin in sarsies in 'n swaar oondvaste pot.","Heat oven to 180 C / 350 F. Line a tray with paper.":"Verhit oond tot 180 C / 350 F. Voer 'n bakplaat met bakpapier uit.","Heat oven to 180 C. Brush a 12-cup muffin tin with olive oil.":"Verhit oond tot 180 C. Verf 'n 12-koppie muffinpannetjie met olyfolie.","Heat oven to 180 C. Warm an ovenproof skillet and add olive oil.":"Verhit oond tot 180 C. Maak 'n oondvaste pan warm en voeg olyfolie by.","Heat oven to 200 C / 400 F. Grease a 1.5 litre baking dish.":"Verhit oond tot 200 C / 400 F. Smeer 'n 1.5 l-bakskottel.","Heat oven to 210 C. Pat chicken skin dry and season with salt, pepper and chopped rosemary.":"Verhit oond tot 210 C. Dep die hoendervel droog en geur met sout, peper en fyngekapte roosmaryn.","Heat oven to 220 C / 425 F with a rack inside. Line two trays with paper and brush with avocado oil.":"Verhit oond tot 220 C / 425 F met 'n oondrak binne-in. Voer twee bakplate met bakpapier uit en verf met avokado-olie.","Heat oven to 220 C. Wash asparagus, dry well and trim the woody ends.":"Verhit oond tot 220 C. Was die aspersies, droog deeglik af en breek die houtagtige punte af.","Heat oven to 230 C. Dry cauliflower, broccoli and pepper well.":"Voorverhit die oond tot 230 C. Droog die blomkool, broccoli en soetrissie goed af.","Heat slowly; remove the kombu just before it boils. Simmer the shiitake 10 minutes.":"Verhit stadig; verwyder die kombu net voor dit kook. Prut die shiitake vir 10 min.","Heat the ghee in a heavy pan until it just smokes. Sear the steaks 2–3 minutes per side for medium-rare (52–54 °C inside), turning every minute for an even crust. Rest on a board.":"Verhit die ghee in 'n swaar pan tot dit net begin rook. Skroei die biefstukke 2–3 min per kant vir medium-gaar (52–54 °C binne-in), en draai elke minuut om vir 'n egalige kors. Laat rus op 'n bord.","Heat the grill to high. Mix butter with garlic, parsley and lemon zest.":"Verhit die oondrooster tot hoog. Meng die botter met knoffel, pietersielie en suurlemoenskil.","Heat the grill to high. Mix miso, sake and tamari.":"Verhit die oondrooster tot hoog. Meng miso, sake en tamari.","Heat the oil and half the butter in a wide ovenproof skillet over medium-high heat. Sear the wedges 3 minutes per side until deep golden and caramelised at the edges.":"Verhit die olie en die helfte van die botter in 'n wye oondvaste pan oor matige-hoë hitte. Skroei die wiggies 3 min per kant tot diep goudbruin en gekaramelliseer op die rande.","Heat the oil in a non-stick pan over medium-high. Lay in the cod, presentation side down, and cook 4 minutes without moving until golden.":"Verhit die olie in 'n kleefvrye pan oor matig-hoog. Plaas die kabeljou met die aanbiedingskant na onder in die pan en braai 4 min sonder om te beweeg tot goudbruin.","Heat the oven grill to medium-high. Whisk the eggs with Parmesan, parsley, salt and pepper.":"Verhit die oondrooster tot matig-hoog. Klits die eiers saam met Parmesaan, pietersielie, sout en peper.","Heat the oven to 120 °C / 250 °F (fan 110 °C). The target: the fat sits at about 90 °C, barely shivering, never bubbling hard.":"Voorverhit die oond tot 120 °C / 250 °F (waaieroond 110 °C). Die mikpunt: die vet moet teen sowat 90 °C wees, skaars bibberend, nooit vinnig borrelend nie.","Heat the oven to 150 °C (fan 130 °C) and spread thin on baking paper.":"Voorverhit die oond tot 150 °C (waaieroond 130 °C) en smeer dun uit op baksoldaatpapier.","Heat the oven to 150 °C (fan 130 °C). Spread 3 mm thin on baking paper.":"Voorverhit die oond tot 150 °C (waaieroond 130 °C). Smeer 3 mm dun uit op bakpapier.","Heat the oven to 150 °C (fan 130 °C). Spread the mix 3 mm thin between two sheets of baking paper with a rolling pin.":"Voorverhit die oond tot 150 °C (waaieroond 130 °C). Rol die mengsel 3 mm dun uit tussen twee velle bakpapier met 'n koekroller.","Heat the oven to 150 °C / 300 °F (fan 135 °C).":"Voorverhit die oond tot 150 °C / 300 °F (waaieroond 135 °C).","Heat the oven to 150 °C / 300 °F (fan 135 °C). Remove the belly from the fridge 30 minutes before. Brush off any salt crystals that haven't dissolved and pat the skin very dry. Place on a rack over a roasting tray with a splash of water or sliced onions (stops the drippings burning).":"Voorverhit die oond tot 150 °C / 300 °F (waaieroond 135 °C). Haal die maagvleis 30 min vantevore uit die yskas. Borsel enige onopgeloste soutkristalle af en druk die vel baie droog. Plaas op 'n rak oor 'n oondbak met 'n skeut water of gesnyde uie (verhoed dat die drupvet brand).","Heat the oven to 160 C (320 F). Line two large baking trays with parchment so the crackers can bake in a single layer.":"Voorverhit die oond tot 160 C (320 F). Voer twee groot bakplate met bakpapier uit sodat die soutkoekies in 'n enkellaag kan bak.","Heat the oven to 160 °C (fan 140 °C) and roll thin between baking paper.":"Voorverhit die oond tot 160 °C (waaieroond 140 °C) en rol dun uit tussen bakpapier.","Heat the oven to 160 °C (fan 140 °C) and spread thin on baking paper.":"Voorverhit die oond tot 160 °C (waaieroond 140 °C) en smeer dun uit op bakpapier.","Heat the oven to 160 °C (fan 140 °C).":"Voorverhit die oond tot 160 °C (waaieroond 140 °C).","Heat the oven to 170 C (340 F). Butter the base and sides of a springform tin, then line the base with a circle of baking parchment.":"Voorverhit die oond tot 170 C (340 F). Smeer die boom en kante van 'n losboompan met botter, en voer dan die boom uit met 'n sirkel bakpapier.","Heat the oven to 170 C (340 F). Line the base of a round cake tin with parchment and butter the sides lightly.":"Voorverhit die oond tot 170 C (340 F). Voer die boom van 'n ronde koekpan met bakpapier uit en smeer die kante liggies met botter.","Heat the oven to 170 °C (fan 150 °C).":"Voorverhit die oond tot 170 °C (waaieroond 150 °C).","Heat the oven to 175 C (350 F). Line a baking sheet with parchment. Stir almond flour, psyllium, baking powder and salt until evenly combined.":"Voorverhit die oond tot 175 C (350 F). Voer 'n bakplaat met bakpapier uit. Roer die amandelmeel, psyllium, bakpoeier en sout saam tot eweredig gemeng.","Heat the oven to 175 C (350 F). Line a small loaf tin with parchment, leaving an overhang so the loaf lifts out easily.":"Voorverhit die oond tot 175 C (350 F). Voer 'n klein broodpan met bakpapier uit en laat 'n oorslag sodat die broodjie maklik uitgelig kan word.","Heat the oven to 180 °C (fan 160 °C) and butter a 24 cm baking dish.":"Voorverhit die oond tot 180 °C (waaieroond 160 °C) en smeer 'n bakvorm van 24 cm met botter.","Heat the oven to 180 °C (fan 160 °C) and line a large tray.":"Voorverhit die oond tot 180 °C (waaieroond 160 °C) en voer 'n groot bakplaat uit.","Heat the oven to 180 °C (fan 160 °C) and line a large tray. Whisk flax, eggs, psyllium, water and salt; rest 5 minutes.":"Voorverhit die oond tot 180 °C (waaieroond 160 °C) en voer 'n groot bakplaat uit. Klits vlassaad, eiers, psyllium, water en sout saam; laat rus vir 5 min.","Heat the oven to 180 °C (fan 160 °C) and line a tray.":"Voorverhit die oond tot 180 °C (waaieroond 160 °C) en voer 'n bakplaat uit.","Heat the oven to 180 °C (fan 160 °C).":"Voorverhit die oond tot 180 °C (waaieroond 160 °C).","Heat the oven to 180 °C (fan 160 °C). Butter 4 ramekins well.":"Voorverhit die oond tot 180 °C (waaieroond 160 °C). Smeer 4 ramekins goed met botter.","Heat the oven to 180 °C (fan 160 °C). Simmer tomatoes, paste, oil, garlic, thyme, bay and vinegar for 10 minutes; season.":"Voorverhit die oond tot 180 °C (waaieroond 160 °C). Prut tamaties, tamatiepasta, olie, knoffel, tiemie, lourierblaar en asyn vir 10 min; geur na smaak.","Heat the oven to 180 °C (fan 160 °C). Unwrap the cheese and put it back in its box without the lid.":"Voorverhit die oond tot 180 °C (waaieroond 160 °C). Haal die kaas uit sy verpakking en plaas dit terug in sy boksie sonder die deksel.","Heat the oven to 180 °C (fan 160 °C). Wilt the spinach in the butter, squeeze and season with nutmeg.":"Voorverhit die oond tot 180 °C (waaieroond 160 °C). Verlep die spinasie in die botter, druk die oortollige vloeistof uit en geur met neutmuskaat.","Heat the oven to 190 °C (fan 170 °C) and line a large tray.":"Voorverhit die oond tot 190 °C (waaieroond 170 °C) en voer 'n groot bakplaat uit.","Heat the oven to 190 °C (fan 170 °C) and line a large tray. Blend spinach, eggs, feta and psyllium until smooth; rest 5 minutes.":"Voorverhit die oond tot 190 °C (waaieroond 170 °C) en voer 'n groot bakplaat uit. Verwerk spinasie, eiers, feta en psyllium tot glad; laat rus vir 5 min.","Heat the oven to 200 C (400 F). Divide raspberries and blackberries between four shallow ovenproof dishes, keeping the berries whole where possible.":"Voorverhit die oond tot 200 C (400 F). Verdeel frambose en braambessies tussen vier vlak oondvaste bakkies, en hou die bessies heel waar moontlik.","Heat the oven to 200 C (400 F). Line a baking sheet with baking parchment. Whip the feta, yoghurt and lemon zest until creamy, then chill while you make the bread.":"Voorverhit die oond tot 200 C (400 F). Voer 'n bakplaat met bakpapier uit. Klop die feta, jogurt en suurlemoenskil tot romerig, en verkoel dan terwyl jy die brood maak.","Heat the oven to 200 C (400 F, fan 180 C). Bring a wide pot of well-salted water to a boil.":"Voorverhit die oond tot 200 C (400 F, waaieroond 180 C). Bring 'n wye pot goed gesoute water tot kookpunt.","Heat the oven to 200 °C (fan 180 °C) and butter a baking dish.":"Voorverhit die oond tot 200 °C (waaieroond 180 °C) en smeer 'n bakvorm met botter.","Heat the oven to 200 °C (fan 180 °C) and line 2 trays.":"Voorverhit die oond tot 200 °C (waaieroond 180 °C) en voer 2 bakplate uit.","Heat the oven to 200 °C (fan 180 °C) and line a large tray with baking paper.":"Voorverhit die oond tot 200 °C (waaieroond 180 °C) en voer 'n groot bakplaat met bakpapier uit.","Heat the oven to 200 °C (fan 180 °C) and line a large tray.":"Voorverhit die oond tot 200 °C (waaier 180 °C) en voer 'n groot bakplaat uit.","Heat the oven to 200 °C (fan 180 °C) and line a large tray. Salt the grated courgette, leave 10 minutes, then squeeze it very dry in a tea towel.":"Voorverhit die oond tot 200 °C (waaier 180 °C) en voer 'n groot bakplaat uit. Sout die gerasperde murgpampoentjie, laat staan vir 10 min, en druk dit dan baie droog uit in 'n vadoek.","Heat the oven to 200 °C (fan 180 °C) and line a large tray. Steam the riced cauliflower 5 minutes, cool and squeeze very dry.":"Voorverhit die oond tot 200 °C (waaier 180 °C) en voer 'n groot bakplaat uit. Stoom die blomkoolrys vir 5 min, laat afkoel en druk baie droog uit.","Heat the oven to 200 °C (fan 180 °C) and line a tray with baking paper.":"Voorverhit die oond tot 200 °C (waaier 180 °C) en voer 'n bakplaat met baksoutpapier uit.","Heat the oven to 200 °C (fan 180 °C) and line a tray.":"Voorverhit die oond tot 200 °C (waaier 180 °C) en voer 'n bakplaat uit.","Heat the oven to 200 °C (fan 180 °C).":"Voorverhit die oond tot 200 °C (waaier 180 °C).","Heat the oven to 200 °C (fan 180 °C). Boil the cauliflower 5 minutes; drain very well.":"Voorverhit die oond tot 200 °C (waaier 180 °C). Kook die blomkool vir 5 min; dreineer baie goed.","Heat the oven to 200 °C (fan 180 °C). Butterfly the breasts and flatten between baking paper.":"Voorverhit die oond tot 200 °C (waaier 180 °C). Vlekvry die borsies oop en kap platter tussen twee velle bakpapier.","Heat the oven to 200 °C (fan 180 °C). Crush the juniper, bay, peppercorns and salt in a mortar and rub all over the pork.":"Voorverhit die oond tot 200 °C (waaier 180 °C). Kneus die jenewerbessies, lourierblaar, peperkorrels en sout in 'n vysel en vryf dit oraloor die varkvleis.","Heat the oven to 200 °C (fan 180 °C). Lay the salmon skin-side down on a lined tray.":"Voorverhit die oond tot 200 °C (waaier 180 °C). Plaas die salm met die velkant na onder op 'n uitgevoerde bakplaat.","Heat the oven to 200 °C (fan 180 °C). Mash the butter with sorrel, lemon zest and a pinch of salt.":"Voorverhit die oond tot 200 °C (waaier 180 °C). Druk die botter fyn saam met die suring, suurlemoenskil en 'n knippie sout.","Heat the oven to 200 °C (fan 180 °C). Melt dough mozzarella and cream cheese, then knead in almond flour and egg.":"Voorverhit die oond tot 200 °C (waaier 180 °C). Smelt die mozzarella en roomkaas vir die deeg, en knie dan die amandelmeel en eier daarby in.","Heat the oven to 200 °C (fan 180 °C). Mix ricotta, spinach, Parmesan, lemon zest and pepper.":"Voorverhit die oond tot 200 °C (waaier 180 °C). Meng die ricotta, spinasie, Parmesaan, suurlemoenskil en peper.","Heat the oven to 200 °C (fan 180 °C). Remove the mushroom stems and chop them.":"Voorverhit die oond tot 200 °C (waaier 180 °C). Verwyder die sampioenstele en kap dit fyn.","Heat the oven to 200 °C (fan 180 °C). Season the trout inside and out, fill with lemon and half the garlic, rub with oil and fennel seed.":"Voorverhit die oond tot 200 °C (waaier 180 °C). Geur die forel binne en buite, stop met suurlemoen en die helfte van die knoffel, en vryf in met olie en vinkelsaad.","Heat the oven to 200 °C (fan 180 °C). Spread the mixed cheeses into 4 thin rounds on lined trays and bake 8–10 minutes until golden.":"Voorverhit die oond tot 200 °C (waaier 180 °C). Versprei die gemengde kase in 4 dun sirkels op uitgevoerde bakplate en bak vir 8–10 min tot goudbruin.","Heat the oven to 200 °C / 400 °F (fan 180 °C). Remove the chicken from the fridge 20 minutes before cooking and season with pepper.":"Voorverhit die oond tot 200 °C / 400 °F (waaier 180 °C). Haal die hoender 20 min voor gaarmaak uit die yskas en geur met peper.","Heat the oven to 220 C (425 F). Line a large baking tray with parchment and brush it lightly with olive oil.":"Voorverhit die oond tot 220 C (425 F). Voer 'n groot bakplaat met bakpapier uit en verf dit liggies met olyfolie.","Heat the oven to 220 C (425 F). Roast the bones on a tray for 30 minutes until deep golden; this is where the colour and flavour come from.":"Voorverhit die oond tot 220 C (425 F). Rooster die bene op 'n bakplaat vir 30 min tot diep goudbruin; dit is waar die kleur en geur vandaan kom.","Heat the oven to 220 C / 425 F with a baking sheet inside. Cut two sheets of baking paper to 28 cm squares.":"Voorverhit die oond tot 220 C / 425 F met 'n bakplaat daarin. Sny twee velle bakpapier in vierkante van 28 cm.","Heat the oven to 220 °C (fan 200 °C).":"Verhit die oond tot 220 °C (waaier 200 °C).","Heat the oven to 220 °C (fan 200 °C). Brush the aubergine with 3 tbsp oil and roast 25 minutes.":"Verhit die oond tot 220 °C (waaier 200 °C). Bestryk die eiervrug met 3 tbsp olie en rooster vir 25 min.","Heat the oven to 220 °C (fan 200 °C). Brush the aubergine with 4 tbsp oil, season and roast 25 minutes, turning once.":"Verhit die oond tot 220 °C (waaier 200 °C). Bestryk die eiervrug met 4 tbsp olie, geur en rooster vir 25 min, terwyl jy dit een keer omdraai.","Heat the oven to 220 °C (fan 200 °C). Mash the miso, butter and tamari into a paste.":"Verhit die oond tot 220 °C (waaier 200 °C). Druk die miso, botter en tamari fyn tot 'n pasta.","Heat the oven to 220 °C (fan 200 °C). Roast cauliflower, mushrooms and pepper with oil and salt for 25 minutes.":"Verhit die oond tot 220 °C (waaier 200 °C). Rooster blomkool, sampioene en soetrissie met olie en sout vir 25 min.","Heat the oven to 220 °C (fan 200 °C). Salt the courgette slices for 10 minutes, pat dry, brush with oil and roast 12 minutes.":"Verhit die oond tot 220 °C (waaier 200 °C). Sout die murgpampoentjieskywe vir 10 min, druk droog, bestryk met olie en rooster vir 12 min.","Heat the oven to 220 °C (fan 200 °C). Toss the asparagus with 1 tbsp oil and salt on a tray.":"Verhit die oond tot 220 °C (waaier 200 °C). Meng die aspersies met 1 tbsp olie en sout op 'n bakplaat.","Heat the oven to 220 °C (fan 200 °C). Toss the broccoli and courgette with 2 tbsp oil and salt on a large tray; roast 10 minutes.":"Verhit die oond tot 220 °C (waaier 200 °C). Meng die broccoli en murgpampoentjie met 2 tbsp olie en sout op 'n groot bakplaat; rooster vir 10 min.","Heat the oven to 230 C (450 F, fan 210 C) and slide a large, heavy baking sheet onto the middle shelf to preheat. A hot pan is what chars the broccoli.":"Verhit die oond tot 230 C (450 F, waaier 210 C) en plaas 'n groot, swaar bakplaat op die middelste oondrak om voorverhit te word. 'n Warm pan is wat die broccoli daardie heerlike skroeimerke gee.","Heat the pan. In a heavy stainless or cast-iron skillet over high heat, heat the ghee until shimmering and wisping with smoke.":"Verhit die pan. Verhit die ghee in 'n swaar vlekvryestaal- of gietysterpan oor hoë hitte tot dit glinster en liggies begin rook.","Heat the raclette grill at the table.":"Verhit die raclette-rooster by die tafel.","Hemp & Chia Power Crackers":"Hemp- en chia-kragbeskuitjies","Hemp & Chia Power Crackers, a Ketogeni keto snack":"Hennep-en-chia-kragbeskuitjies, 'n Ketogeni-keto-happie","Hemp hearts are soft and mild; chia gives the crunch.":"Harsaadharte is sag en matig; chia sorg vir die krakerigheid.","Herb & cheese: fold in Gruyère or goat cheese.":"Kruie en kaas: vou Gruyère of bokmelkkaas in.","Herb Garden: stir 2-3 tbsp finely chopped soft herbs (parsley, chives, tarragon, basil or dill) into the finished jar. Lovely on tomatoes, cucumber and grilled fish; keeps 3 days.":"Kruietuin: roer 2-3 tbsp fyngekapte sagte kruie (pietersielie, grasuie, dragon, basiliekruid of dille) by die voltooide flessie. Heerlik oor tamaties, komkommer en geroosterde vis; hou 3 dae.","Herb-Crusted Rack of Lamb with Red-Wine Jus and Celeriac Purée":"Herb-Crusted Rack of Lamb with Red-Wine Jus and Celeriac Purée","Herb-Crusted Rack of Lamb with Red-Wine Jus and Celeriac Purée, a Ketogeni keto dinner":"Herb-Crusted Rack of Lamb with Red-Wine Jus and Celeriac Purée, 'n Ketogeni-keto-aandete","Herb-Crusted Side of Salmon with Lemon Butter":"Kruiekors-salmsy met suurlemoenbotter","Herb-Crusted Side of Salmon with Lemon Butter, a Ketogeni keto dinner":"Kruiekors-salmsy met suurlemoenbotter, 'n Ketogeni-keto-aandete","Herb: finish with chopped chives, parsley and dill.":"Kruie: rond af met gekapte grasuie, pietersielie en dille.","Herb: fold in 1 Tbsp finely chopped organic chives or dill.":"Kruie: vou 1 Tbsp fyngekapte organiese grasuie of dille in.","Herbalist, Falkasete":"Kruiedokter, Falkasete","Herby: finish with thyme and rosemary for a roast-dinner flavour.":"Kruierig: rond af met tiemie en roosmaryn vir 'n braaivleis-geur.","Here the vegetable stops being the side dish.":"Hier hou die groente op om net 'n bygereg te wees.","Herring in Sour Cream with Dill & Red Onion":"Haring in suurroom met dille en rooi-ui","Herring in Sour Cream with Dill & Red Onion, a Ketogeni keto lunch dish":"Haring in suurroom met dille en rooi-ui, 'n Ketogeni-keto-middagete","Herring is one of the richest natural sources of vitamin D.":"Haring is een van die rykste natuurlike bronne van vitamien D.","High-heat searing":"Verskroeiing op hoë hitte","High-protein crackers of hemp hearts and chia with lemon zest and black pepper. A clever snack between meals.":"Hoëproteïen-beskuitjies van hennepsade en chia met suurlemoenskil en swartpeper. 'n Slim peuselhappie tussen maaltye.","Higher-carb root vegetable; weigh portions.":"Knolgroente met hoër koolhidrate; weeg porsies.","Hollandaise (from scratch)":"Hollandaise (van die begin af gemaak)","Hollandaise (from scratch), a Ketogeni keto sauce":"Hollandaise (van die grond af), 'n Ketogeni-keto-sous","Hollandaise or béarnaise curdles":"Hollandaise of béarnaise skif","Hollandaise or béarnaise splits":"Hollandaise of béarnaise skei","Hollandaise's more glamorous cousin: tarragon, shallot and a sharp vinegar reduction, made for steak.":"Hollandaise se meer glansryke neef: dragon, sjalot en 'n skerper asynreduksie, gemaak vir biefstuk.","Hollow or soft pickles? Old cucumbers or too warm. Use very fresh cucumbers.":"Hol of sagte piekels? Ou komkommers of te warm. Gebruik baie vars komkommers.","Home":"Tuis","Homemade Mackerel in Tomato (Makrell i Tomat)":"Tuisgemaakte Makriel in Tamatie (Makrell i Tomat)","Homemade Mackerel in Tomato (Makrell i Tomat), a Ketogeni keto lunch dish":"Tuisgemaakte Makriel in Tamatie (Makrell i Tomat), 'n Ketogeni-keto-middagete","Homemade courgette wraps spread with lemony cream cheese, layered with smoked salmon, cucumber and dill, rolled tight and sliced into pinwheels.":"Tuisgemaakte murgpampoentjierolletjies gesmeer met suurlemoenroomkaas, gelaag met gerookte salm, komkommer en dille, styf opgerol en in wieletjies gesny.","Hot-Smoked Salmon, Egg & Caper Salad":"Warmgerookte Salm-, Eier- en Kappertjieslaai","Hot-Smoked Salmon, Egg & Caper Salad, a Ketogeni keto lunch dish":"Warmgerookte Salm-, Eier- en Kappertjieslaai, 'n Ketogeni-keto-middagete","Hot-Smoked Trout Salad with Horseradish Crème Fraîche":"Warmgerookte Forelslaai met Peperwortel-Crème Fraîche","Hot-Smoked Trout Salad with Horseradish Crème Fraîche, a Ketogeni keto lunch dish":"Warmgerookte Forelslaai met Peperwortel-crème-fraîche, 'n Ketogeni-keto-middagete","Hot-smoked fish is cooked and ready to eat.":"Warmgerookte vis is gaar en gereed om te eet.","Hot-smoked salmon is already cooked and flakes beautifully.":"Warmgerookte salm is reeds gaar en vlok pragtig.","How Ketogeni handles personal data.":"Hoe Ketogeni persoonlike data hanteer.","How did it turn out? Rate this recipe":"Hoe het dit gekom? Gradeer hierdie resep","How many net carbs are in Adjarian Khachapuri: Georgian Cheese Boats with Egg & Butter?":"Hoeveel netto koolhidrate is daar in Adjariese Chatsjapoeri: Georgiese Kaasbote met Eier en Botter?","How many net carbs are in Almond & Psyllium Sandwich Loaf with Seeded Crust?":"Hoeveel netto koolhidrate is daar in Amandel-en-psyllium-toebroodjiebrood met 'n Saadkors?","How many net carbs are in Arctic Char Baked in Foil with Fennel, Dill & Herb Oil?":"Hoeveel netto koolhidrate is daar in Arktiese Rotsforel Gebak in Foelie met Vinkel, Dille en Kruie-olie?","How many net carbs are in Arctic Char with Brown Butter, Dill & Butter-Braised Radishes?":"Hoeveel netto koolhidrate is daar in Arktiese Rotsforel met Bruinbotter, Dille en Bottergastoofde Radyse?","How many net carbs are in Asparagus Frittata with Spring Onion, Parsley & Goat Cheese?":"Hoeveel netto koolhidrate is daar in Aspersiefrittata met Salotuie, Pietersielie en Bokmelkkaas?","How many net carbs are in Aubergine Parmigiana?":"Hoeveel netto koolhidrate is daar in Eiervrug-parmigiana?","How many net carbs are in BLT Wraps with Smoky Mayonnaise?":"Hoeveel netto koolhidrate is daar in BLT-rolletjies met Rokerige Mayonnaise?","How many net carbs are in Bagna Cauda: Warm Anchovy-Garlic Dip with Crudités?":"Hoeveel netto koolhidrate is daar in Bagna Cauda: Warm Ansjovis-knoffeldoopsous met Crudités?","How many net carbs are in Baked Camembert with Garlic, Rosemary & Walnut Crudités?":"Hoeveel netto koolhidrate is daar in Gebakte Camembert met Knoffel, Roosmaryn en Okkerneut-crudités?","How many net carbs are in Baked Cauliflower Mac and Cheese with Lemon-Chili Broccolini?":"Hoeveel netto koolhidrate is daar in Gebakte Blomkool-mac-and-cheese met Suurlemoen-chili-broccolini?","How many net carbs are in Baked Eggs in Spiced Tomato and Greens (Shakshuka-Style)?":"Hoeveel netto koolhidrate is daar in Gebakte Eiers in Gekruide Tamatie en Groente (Shakshuka-styl)?","How many net carbs are in Belgian Endives Wrapped in Ham with Gruyère Cream?":"Hoeveel netto koolhidrate is daar in Belgiese Witlof Toegedraai in Ham met Gruyère-room?","How many net carbs are in Beurre blanc?":"Hoeveel netto koolhidrate is daar in Beurre blanc?","How many net carbs are in Bitter Leaf Salad with Anchovy, Lemon & Parmesan Dressing?":"Hoeveel netto koolhidrate is daar in Bitterblaarslaai met Ansjovis-, Suurlemoen- en Parmasaansous?","How many net carbs are in Black Olive Tapenade with Anchovy & Capers?":"Hoeveel netto koolhidrate is daar in Swartolyftapenade met Ansjovis en Kappertjies?","How many net carbs are in Braised Lamb Shanks with Rosemary, Anchovy and Butter-Braised Fennel?":"Hoeveel netto koolhidrate is in Gesmoorde Lamsskenkels met Roosmaryn, Ansjovis en Bottergesmoorde Vinkel?","How many net carbs are in Broccoli & Mature Cheddar Soup with Toasted Seeds?":"Hoeveel netto koolhidrate is daar in Broccoli-en-beleë-cheddarsop met Geroosterde Sade?","How many net carbs are in Broccoli & Mozzarella Wraps?":"Hoeveel netto koolhidrate is daar in Broccoli-en-mozzarella-rolletjies?","How many net carbs are in Broccoli Sprout, Avocado & Lemon Salad with Chicken?":"Hoeveel netto koolhidrate is daar in Broccolispruit-, Avokado- en Suurlemoenslaai met Hoender?","How many net carbs are in Burrata with Heirloom Tomatoes, Basil Oil & Pine Nuts?":"Hoeveel netto koolhidrate is daar in Burrata met Erfenis-tamaties, Basiliekruidolie en Pitsade?","How many net carbs are in Butter-Basted Sea Scallops with Lemon-Caper Brown Butter and Garlic-Sautéed Asparagus?":"Hoeveel netto koolhidrate is daar in Botterbedruipte Seekamms mossels met Suurlemoen-kappertjie-bruinbotter en Knoffelgebraaide Aspersies?","How many net carbs are in Butter-Braised Fennel with Thyme, Lemon & Parmesan?":"Hoeveel netto koolhidrate is daar in Bottergastoofde Vinkel met Tiemie, Suurlemoen en Parmasaan?","How many net carbs are in Butter-Braised Radishes with Their Greens?":"Hoeveel netto koolhidrate is daar in Bottergastoofde Radyse met Hul Blare?","How many net carbs are in Buttered Cabbage with Caraway & Black Pepper?":"Hoeveel netto koolhidrate is daar in Botterkool met Karwy en Swartpeper?","How many net carbs are in Béarnaise (from scratch)?":"Hoeveel netto koolhidrate is daar in Béarnaise (van nuuts af)?","How many net carbs are in Cacao & Almond Butter Bites with Toasted Coconut?":"Hoeveel netto koolhidrate is daar in Kakao-en-amandelbotter-happies met Geroosterde Klapper?","How many net carbs are in Cacio e Pepe with Courgette Ribbons?":"Hoeveel netto koolhidrate is daar in Cacio e Pepe met Murgpampoentjielinte?","How many net carbs are in Cardamom Panna Cotta with Raspberries?":"Hoeveel netto koolhidrate is daar in Kardemom-panna-cotta met Frambose?","How many net carbs are in Cauliflower & Cheddar Wraps?":"Hoeveel netto koolhidrate is daar in Blomkool-en-cheddar-rolletjies?","How many net carbs are in Cauliflower & Leek Velouté?":"Hoeveel netto koolhidrate is daar in Blomkool-en-prei-velouté?","How many net carbs are in Cauliflower & Parmesan Crackers?":"Hoeveel netto koolhidrate is daar in Blomkool-en-parmasaan-krakers?","How many net carbs are in Cauliflower & Spinach Pizza Crust with Basil Greens?":"Hoeveel netto koolhidrate is daar in Blomkool-en-spinasie-pizzakors met Basiliekruid?","How many net carbs are in Cauliflower & Stilton Soup with Crisp Sage?":"Hoeveel netto koolhidrate is daar in Blomkool-en-stiltonsop met Bros Salie?","How many net carbs are in Cauliflower Tartiflette with Reblochon & Lardons?":"Hoeveel netto koolhidrate is daar in Blomkool-tartiflette met Reblochon en Spekrepies?","How many net carbs are in Charred Broccoli with Lemon-Tahini Cream & Toasted Sesame?":"Hoeveel netto koolhidrate is daar in Geroosterde Broccoli met Suurlemoen-tahinirigoom en Geroosterde Sesam?","How many net carbs are in Cheddar & Chive Almond Biscuits?":"Hoeveel netto koolhidrate is daar in Cheddar-en-grasuie-amandelbeskuitjies?","How many net carbs are in Cheddar & Sesame Crisps?":"Hoeveel netto koolhidrate is daar in Cheddar-en-sesamkrakers?","How many net carbs are in Chia & Flax Coconut Porridge with Raspberries?":"Hoeveel netto koolhidrate is daar in Chia-en-vlas-klapperpap met Frambose?","How many net carbs are in Chicken Caesar Wraps?":"Hoeveel netto koolhidrate is daar in Hoender-caesar-rolletjies?","How many net carbs are in Chicken Cordon Bleu with an Almond & Parmesan Crust?":"Hoeveel netto koolhidrate is daar in Hoender Cordon Bleu met 'n Amandel-en-parmesaankors?","How many net carbs are in Chicken Fajita Wraps with Guacamole?":"Hoeveel netto koolhidrate is daar in Hoender-fajita-rolletjies met Guacamole?","How many net carbs are in Chicken Satay Wraps with Peanut Sauce?":"Hoeveel netto koolhidrate is daar in Hoendersosatie-rolletjies met Grondboontjiesous?","How many net carbs are in Chicken Shawarma Wraps with Tahini Sauce?":"Hoeveel netto koolhidrate is daar in Hoender-shawarma-rolletjies met Tahinisous?","How many net carbs are in Chicken Stuffed with Ricotta & Spinach, Wrapped in Prosciutto?":"Hoeveel netto koolhidrate is daar in Hoender Gevul met Ricotta en Spinasie, Toegedraai in Prosciutto?","How many net carbs are in Chicken Thighs with Ginger-Scallion Sauce & Mustard Greens?":"Hoeveel netto koolhidrate is daar in Hoenderboudjies met Gemmer-salotuisous en Mosterdblare?","How many net carbs are in Chilled Cucumber, Yogurt & Dill Soup?":"Hoeveel netto koolhidrate is daar in Verkoelde Komkommer-, Joghurt- en Dillesop?","How many net carbs are in Classic Sauerkraut?":"Hoeveel netto koolhidrate is daar in Klassieke Suurkool?","How many net carbs are in Coconut, Lemongrass & Prawn Soup?":"Hoeveel netto koolhidrate is daar in Klapper-, Sitroengras- en Garnaalsop?","How many net carbs are in Cod & Broccoli Gratin with Västerbotten Cheese?":"Hoeveel netto koolhidrate is daar in Kabeljou-en-broccoli-gratin met Västerbotten-kaas?","How many net carbs are in Cod en Papillote with Tomatoes, Olives & Basil?":"Hoeveel netto koolhidrate is daar in Kabeljou en Papillote met Tamaties, Olywe en Basiliekruid?","How many net carbs are in Collard Leaf Wraps?":"Hoeveel netto koolhidrate is daar in Blaarkool-rolletjies?","How many net carbs are in Compound butters (a small family)?":"Hoeveel netto koolhidrate is in Saamgestelde botters ('n klein familie)?","How many net carbs are in Coq au Vin, Keto?":"Hoeveel netto koolhidrate is in Coq au Vin, Keto?","How many net carbs are in Courgette & Parmesan Oven Wraps?":"Hoeveel netto koolhidrate is in Murgpampoentjie-en-parmesaanoondrolletjies?","How many net carbs are in Courgette Lasagne with Slow Ragù & Ricotta?":"Hoeveel netto koolhidrate is in Murgpampoentjielasanje met stadige ragù en ricotta?","How many net carbs are in Crab & Avocado Salad with Lime, Chilli & Coriander?":"Hoeveel netto koolhidrate is in Krap-en-avokadoslaai met lemmetjie, brandrissie en koljander?","How many net carbs are in Cream of Mushroom & Thyme?":"Hoeveel netto koolhidrate is in Sampioen-en-tiemie-roomsop?","How many net carbs are in Creamy Egg Salad & Chive Wraps?":"Hoeveel netto koolhidrate is in Romerige eierslaai-en-bieslookrolletjies?","How many net carbs are in Creamy Egg Salad Lettuce Cups with Chives & Celery?":"Hoeveel netto koolhidrate is in Romerige eierslaai-slakoppies met bieslook en seldery?","How many net carbs are in Creamy Lemon-Garlic Zucchini Fettuccine with Prawns?":"Hoeveel netto koolhidrate is in Romerige suurlemoen-knoffel-zucchini-fettuccine met garnale?","How many net carbs are in Crisp Gem Lettuce Salad with Green Goddess, Radish & Jammy Eggs?":"Hoeveel netto koolhidrate is in Bros kropslaai met Green Goddess, radyse en halfsagte eiers?","How many net carbs are in Crisp Herb Seed Crackers with Whipped Avocado?":"Hoeveel netto koolhidrate is in Bros kruie-en-saadkrakers met geklopte avokado?","How many net carbs are in Crisp Mackerel with Horseradish Cream & Cucumber-Dill Salad?":"Hoeveel netto koolhidrate is in Bros makriel met peperwortelroom en komkommer-dilleslaai?","How many net carbs are in Crispy Fish Taco Lettuce Wraps with Lime Slaw?":"Hoeveel netto koolhidrate is in Bros vis-taco-slawraps met lemmetjiekoolslaai?","How many net carbs are in Crispy Parmesan Zucchini Fries with Garlic Aioli?":"Hoeveel netto koolhidrate is in Bros parmesaan-zucchini-skyfies met knoffelaioli?","How many net carbs are in Crispy-Edged Baked Cheese Wraps?":"Hoeveel netto koolhidrate is in Brosrand-gebakte kaasrolletjies?","How many net carbs are in Crispy-Skin Pan-Roasted Chicken Thighs with Lemon-Thyme Pan Sauce and Wilted Garlic Spinach?":"Hoeveel netto koolhidrate is in Pan-geroosterde hoenderboudjies met bros vel, suurlemoen-tiemie-pansous en verwelkte knoffelspinasie?","How many net carbs are in Crispy-Skin Salmon with Lemon-Caper Piccata Sauce and Braised Fennel and Greens?":"Hoeveel netto koolhidrate is in Salm met bros vel, suurlemoen-kappertjie-piccatasous en gestoofde vinkel en groente?","How many net carbs are in Crunchy Tuna, Celery & Dill Wraps?":"Hoeveel netto koolhidrate is in Bros tuna-, seldery- en dillerolletjies?","How many net carbs are in Crustless Leek & Chicken Flamiche with Gruyère?":"Hoeveel netto koolhidrate is in Korslose prei-en-hoenderflamiche met Gruyère?","How many net carbs are in Crêpes Complètes with Ham, Gruyère & Egg?":"Hoeveel netto koolhidrate is in Crêpes complètes met ham, Gruyère en eier?","How many net carbs are in Curtido (Fermented Slaw) and Giardiniera Variation?":"Hoeveel netto koolhidrate is in Curtido (gefermenteerde koolslaai) en Giardiniera-variasie?","How many net carbs are in Dark Chocolate & Orange Mousse with Crushed Hazelnut?":"Hoeveel netto koolhidrate is in Donkersjokolade-en-lemoenmousse met fyngedrukte haselneute?","How many net carbs are in Duck Leg Confit with Crisp Skin, Warm Frisée and Walnut Salad?":"Hoeveel netto koolhidrate is in Eendboudkonfyt met bros vel, warm frisée en okkerneutslaai?","How many net carbs are in Everyday Five-Seed Crackers?":"Hoeveel netto koolhidrate is in Alledaagse vyfsaadkrakers?","How many net carbs are in Everything Seed Crackers?":"Hoeveel netto koolhidrate is in Alles-saadkrakers?","How many net carbs are in Fathead Pizza with Lemony Arugula Crown?":"Hoeveel netto koolhidrate is in Fathead-pizza met 'n suurlemoenagtige roketkroon?","How many net carbs are in Fluffy Cream Cheese Pancakes with Berries and Vanilla Cream?":"Hoeveel netto koolhidrate is in Ligte roomkaaspannekoekies met bessies en vanilleroom?","How many net carbs are in French Omelette with Comté & Chives?":"Hoeveel netto koolhidrate is in Franse omelet met Comté en bieslook?","How many net carbs are in Fresh Ceviche with Avocado, Chilli & Coriander?":"Hoeveel netto koolhidrate is in Vars ceviche met avokado, brandrissie en koljander?","How many net carbs are in Full-Fat Homemade Yogurt?":"Hoeveel netto koolhidrate is in Volvet tuisgemaakte jogurt?","How many net carbs are in Garlic & Herb Cream Cheese Spread?":"Hoeveel netto koolhidrate is in Knoffel-en-kruieroomkaassmeer?","How many net carbs are in Garlic Chive & Egg Stir-Fry with Sesame Greens?":"Hoeveel netto koolhidrate is in Knoffelsprinkaan-en-eier-roerbraai met sesamgroente?","How many net carbs are in Garlic-Chilli Prawns on Warm Wilted Rocket?":"Hoeveel netto koolhidrate is in Knoffel-brandrissiegarnale op warm verwelkte roket?","How many net carbs are in Gobi Achar: Lacto-Fermented Spiced Cauliflower Pickle?":"Hoeveel netto koolhidrate is in Gobi Achar: Lakto-gefermenteerde gekruide blomkoolpiekel?","How many net carbs are in Golden Bone Broth?":"Hoeveel netto koolhidrate is in Goue beenmurgbrousel?","How many net carbs are in Golden Flax & Herb Wraps?":"Hoeveel netto koolhidrate is in Goue vlasaad-en-kruierolletjies?","How many net carbs are in Gorgonzola & Walnut Stuffed Portobello Mushrooms?":"Hoeveel netto koolhidrate is in Gorgonzola-en-okkerneut-gevulde portobellosampioene?","How many net carbs are in Gourmet Burger with Sesame Bun and Crunchy Slaw?":"Hoeveel netto koolhidrate is in Gourmet-burger met sesambroodjie en bros koolslaai?","How many net carbs are in Gravlax with Dill-Mustard Sauce (No-Sugar Cure)?":"Hoeveel netto koolhidrate is in Gravlax met dille-mosterdsous (suikervrye kuur)?","How many net carbs are in Greek Baked Feta with Tomatoes, Olives & Oregano?":"Hoeveel netto koolhidrate is in Griekse gebakte feta met tamaties, olywe en origanum?","How many net carbs are in Greek Chicken Souvlaki Wraps with Tzatziki?":"Hoeveel netto koolhidrate is in Griekse hoendersoevlakki-rolletjies met tzatziki?","How many net carbs are in Greek Moussaka with Cheese Custard Topping?":"Hoeveel netto koolhidrate is in Griekse moussaka met kaasvla-bolaag?","How many net carbs are in Green Shakshuka with Spinach, Courgette & Feta?":"Hoeveel netto koolhidrate is in Groen shakshuka met spinasie, murgpampoentjie en feta?","How many net carbs are in Green Spinach & Feta Wraps?":"Hoeveel netto koolhidrate is in Groenspinasie-en-fetarolletjies?","How many net carbs are in Grilled Fresh Sardines with Gremolata & Charred Lemon?":"Hoeveel netto koolhidrate is in Geroosterde vars sardientjies met gremolata en geskroeide suurlemoen?","How many net carbs are in Grilled Langoustines with Garlic & Herb Butter?":"Hoeveel netto koolhidrate is in Geroosterde langoustines met knoffel-en-kruiebotter?","How many net carbs are in Grilled Salmon Skewers with Green Chimichurri?":"Hoeveel netto koolhidrate is in Geroosterde salmpendons met groen chimichurri?","How many net carbs are in Grilled Whole Herring with Mustard Butter?":"Hoeveel netto koolhidrate is in Geroosterde heel haring met mosterdbotter?","How many net carbs are in Haddock with Mustard Sauce, Egg & Brown Butter?":"Hoeveel netto koolhidrate is in Skelvis met mosterdsous, eier en bruinbotter?","How many net carbs are in Halibut with Beurre Blanc & Asparagus?":"Hoeveel netto koolhidrate is in Heilbot met beurre blanc en aspersies?","How many net carbs are in Halloumi & Broccoli Traybake with Dukkah & Lemon Yogurt?":"Hoeveel netto koolhidrate is in Halloumi-en-broccoli-oondbak met dukkah en suurlemoenjogurt?","How many net carbs are in Halloumi & Roasted Vegetable Wraps?":"Hoeveel netto koolhidrate is in Halloumi-en-geroosterde-groente-rolletjies?","How many net carbs are in Halloumi Fries with Za’atar & Lemon Yogurt?":"Hoeveel netto koolhidrate is in Halloumi-skyfies met za'atar en suurlemoenjogurt?","How many net carbs are in Hemp & Chia Power Crackers?":"Hoeveel netto koolhidrate is in Hennep-en-chia-kragkrakers?","How many net carbs are in Herb-Crusted Rack of Lamb with Red-Wine Jus and Celeriac Purée?":"Hoeveel netto koolhidrate is daar in Herb-Crusted Rack of Lamb with Red-Wine Jus and Celeriac Purée?","How many net carbs are in Herb-Crusted Side of Salmon with Lemon Butter?":"Hoeveel netto koolhidrate is in Kruie-bedekte salmsy met suurlemoenbotter?","How many net carbs are in Herring in Sour Cream with Dill & Red Onion?":"Hoeveel netto koolhidrate is in Haring in suurroom met dille en rooi-ui?","How many net carbs are in Hollandaise (from scratch)?":"Hoeveel netto koolhidrate is in Hollandaise (van die begin af)?","How many net carbs are in Homemade Mackerel in Tomato (Makrell i Tomat)?":"Hoeveel netto koolhidrate is in Tuisgemaakte makriel in tamatie (Makrell i Tomat)?","How many net carbs are in Hot-Smoked Salmon, Egg & Caper Salad?":"Hoeveel netto koolhidrate is in Warmgerookte salm-, eier- en kappertjieslaai?","How many net carbs are in Hot-Smoked Trout Salad with Horseradish Crème Fraîche?":"Hoeveel netto koolhidrate is in Warmgerookte forelslaai met peperwortel-crème fraîche?","How many net carbs are in Icelandic Lemon Skyr Mousse with Berries?":"Hoeveel netto koolhidrate is in Yslandse suurlemoen-skyr-mousse met bessies?","How many net carbs are in Icelandic Plokkfiskur with Cauliflower?":"Hoeveel netto koolhidrate is in Yslandse Plokkfiskur met blomkool?","How many net carbs are in Juniper-Rubbed Pork Tenderloin with Buttered Caraway Cabbage?":"Hoeveel netto koolhidrate is in varkhaas met jenewerbessiesmeer en botterkool met karwy?","How many net carbs are in Keto Beef Wellington with Mushroom Duxelles and Almond-Flour Pastry?":"Hoeveel netto koolhidrate is in Keto Bees-Wellington met Sampioenduxelles en Amandelmeeldeeg?","How many net carbs are in Keto Breakfast Burritos?":"Hoeveel netto koolhidrate is in keto-ontbytburrito's?","How many net carbs are in Keto French Onion Soup?":"Hoeveel netto koolhidrate is in keto- Franse uiesop?","How many net carbs are in Korean Beef Lettuce Wraps with Quick Brussels Sprout Kimchi?":"Hoeveel netto koolhidrate is in Koreaanse beesvleisslaairolletjies met vinnige spruitkool-kimchi?","How many net carbs are in Korean Beef Wraps with Quick Cucumber Kimchi?":"Hoeveel netto koolhidrate is in Koreaanse beesvleisrolletjies met vinnige komkommer-kimchi?","How many net carbs are in Lacto-Fermented Dill Pickles (with ACV bug variation)?":"Hoeveel netto koolhidrate is in lakto-gefermenteerde dille-ingelegde komkommertjies (met appel-asyn-gisvariasie)?","How many net carbs are in Lamb & Okra Stew (Bamia) with Baharat and Dried Lime?":"Hoeveel netto koolhidrate is in lams- en okrabredie (bamia) met baharat en gedroogde lemmetjie?","How many net carbs are in Lamb Chops with Gremolata & Charred Cos Lettuce?":"Hoeveel netto koolhidrate is in lamtjops met gremolata en geskroeide kosslaai?","How many net carbs are in Lamb Kofte Wraps with Mint Yogurt?":"Hoeveel netto koolhidrate is in lamskofterolletjies met kruisementjogurt?","How many net carbs are in Lemon-Dill Salmon Cakes with Cucumber & Radish?":"Hoeveel netto koolhidrate is in suurlemoen-en-dille-salmkoekies met komkommer en radyse?","How many net carbs are in Lemon-Garlic Greens with Toasted Seeds?":"Hoeveel netto koolhidrate is in suurlemoen-knoffel-blaargroente met geroosterde sade?","How many net carbs are in Lemon-Vanilla Baked Cheesecake with Almond Crust?":"Hoeveel netto koolhidrate is in gebakte suurlemoen-vaniljekoek met amandelkors?","How many net carbs are in Lemony Prawn Cocktail Lettuce Cups with Avocado?":"Hoeveel netto koolhidrate is in geurige suurlemoengarnaalkelkie-blaarslaaikoppies met avokado?","How many net carbs are in Low-Carb Kimchi?":"Hoeveel netto koolhidrate is in laekoolhidraat-kimchi?","How many net carbs are in Low-Sugar Kombucha?":"Hoeveel netto koolhidrate is in laesuiker-kombucha?","How many net carbs are in Lumpfish Roe with Sour Cream, Red Onion & Dill?":"Hoeveel netto koolhidrate is in snotdolfkuit met suurroom, rooi-ui en dille?","How many net carbs are in Mackerel Escabeche with Peppers & Saffron?":"Hoeveel netto koolhidrate is in makriel-escabeche met soetrissies en saffraan?","How many net carbs are in Mackerel with Brown Butter, Capers & Shaved Fennel?":"Hoeveel netto koolhidrate is in makriel met bruinbotter, kappertjies en gerasperde vinkel?","How many net carbs are in Manchego, Serrano & Marcona Almond Tapas Plate?":"Hoeveel netto koolhidrate is in Manchego-, Serrano- en Marcona-amandel-tapasbord?","How many net carbs are in Master vinaigrette + three emulsified dressings?":"Hoeveel netto koolhidrate is in meestervinaigrette + drie geëmulgeerde slaaisouse?","How many net carbs are in Maya-Spiced Hot Cacao (Sugar-Free)?":"Hoeveel netto koolhidrate is in Maya-gekruide warm kakao (suikervry)?","How many net carbs are in Mayonnaise & aioli (from scratch)?":"Hoeveel netto koolhidrate is in mayonnaise en aioli (van die begin af)?","How many net carbs are in Mediterranean Collard Wraps with Whipped Feta?":"Hoeveel netto koolhidrate is in Mediterreense blaarkoolrolletjies met geklitste feta?","How many net carbs are in Miso-Butter Roasted Salmon with Sesame Greens?":"Hoeveel netto koolhidrate is in miso-botter-geroosterde salm met sesamgroente?","How many net carbs are in Miso-Glazed Mackerel with Charred Pak Choi?":"Hoeveel netto koolhidrate is in miso-geglasuurde makriel met geskroeide pak choi?","How many net carbs are in Moules Marinière with Cream & Parsley?":"Hoeveel netto koolhidrate is in Moules Marinière met room en pietersielie?","How many net carbs are in Mushroom, Spinach & Goat Cheese Frittata?":"Hoeveel netto koolhidrate is in sampioen-, spinasie- en bokkaasfrittata?","How many net carbs are in Mussels in Coconut & Green Curry Broth?":"Hoeveel netto koolhidrate is in mossels in klapper-en-groenkerrie-aftreksel?","How many net carbs are in Niçoise Salad with Seared Tuna, Green Beans & Olives?":"Hoeveel netto koolhidrate is in Niçoise-slaai met geskroeide tuna, groenbone en olywe?","How many net carbs are in Nordic Breakfast Plate: Eggs, Smoked Mackerel, Cucumber & Seed Crackers?":"Hoeveel netto koolhidrate is in Nordiese ontbytbord: eiers, gerookte makriel, komkommer en saadbeskuitjies?","How many net carbs are in Nordic Fish Cakes without Flour, with Remoulade?":"Hoeveel netto koolhidrate is in Nordiese viskoekies sonder meel, met remoulade?","How many net carbs are in Nordic Herring, Egg & Chive Salad?":"Hoeveel netto koolhidrate is in Nordiese haring-, eier- en grasuieslaai?","How many net carbs are in Nori Omelette Sheets for Hand Rolls?":"Hoeveel netto koolhidrate is in nori-omeletvelle vir handrolletjies?","How many net carbs are in Norwegian Cod Liver on Soft Eggs with Chives & Seed Crackers?":"Hoeveel netto koolhidrate is in Noorse kabeljoulewer op sagte eiers met grasuie en saadbeskuitjies?","How many net carbs are in Norwegian Creamy Fish Soup (Fiskesuppe)?":"Hoeveel netto koolhidrate is in Noorse romerige vissop (fiskesuppe)?","How many net carbs are in Norwegian Seed Knekkebrød with Caraway?":"Hoeveel netto koolhidrate is in Noorse saad-knekkebrød met karwy?","How many net carbs are in Orange-Rosemary Almond Cake with Mascarpone Cream?":"Hoeveel netto koolhidrate is in lemoen-roosmaryn-amandelkoek met mascarponeroom?","How many net carbs are in Osso Buco with Gremolata and Saffron Cauliflower Risotto?":"Hoeveel netto koolhidrate is in Osso Buco met Gremolata en Saffraan-Blomkoolrisotto?","How many net carbs are in Oysters with Shallot Mignonette & Lemon?":"Hoeveel netto koolhidrate is in oesters met salot-mignonette en suurlemoen?","How many net carbs are in Palak Paneer with Golden Paneer & Ginger?":"Hoeveel netto koolhidrate is in palak paneer met goue paneer en gemmer?","How many net carbs are in Pan sauce & reduction (the deglaze technique)?":"Hoeveel netto koolhidrate is in pansous en reduksie (die deglaseertegniek)?","How many net carbs are in Pan-Fried Herring in an Almond Crust with Buttered Cabbage?":"Hoeveel netto koolhidrate is in pan-gebraaide haring in 'n amandelkors met botterkool?","How many net carbs are in Pan-Roasted Cod with Sage Brown Butter & Garlic Spinach?":"Hoeveel netto koolhidrate is in pan-geroosterde kabeljou met salie-bruinbotter en knoffelspinasie?","How many net carbs are in Pan-Roasted Sardines with Peppers, Garlic & Smoked Paprika?":"Hoeveel netto koolhidrate is in pan-geroosterde sardientjies met soetrissies, knoffel en gerookte paprika?","How many net carbs are in Pan-Seared Duck Breast with Blackberry-Thyme Sauce and Roasted Radishes?":"Hoeveel netto koolhidrate is in Pan-Geroosterde Eendbors met Braambessie-Tiemiesous en Geroosterde Radyse?","How many net carbs are in Paneer Tikka Skewers with Mint Yogurt?":"Hoeveel netto koolhidrate is in paneer tikka-pennetjies met kruisementjogurt?","How many net carbs are in Parmesan & Flax Crackers?":"Hoeveel netto koolhidrate is in Parmesaan-en-vlasaadbeskuitjies?","How many net carbs are in Parmesan Frico Crisps with Rosemary & Black Pepper?":"Hoeveel netto koolhidrate is in bros Parmesaan-frico met roosmaryn en swartpeper?","How many net carbs are in Pepper-Seared Beef with Endive, Blue Cheese & Walnut?":"Hoeveel netto koolhidrate is in pepergeskroeide beesvleis met andyvie, bloukaas en okkerneut?","How many net carbs are in Pepperoni Pizza Roll-Ups?":"Hoeveel netto koolhidrate is in pepperoni-pizzarolletjies?","How many net carbs are in Perfect Eggs, Two Ways: Soft-Scrambled & Jammy?":"Hoeveel netto koolhidrate is in perfekte eiers, op twee maniere: sag-geroer en murgsag?","How many net carbs are in Pesto Chicken Pinwheels for Parties?":"Hoeveel netto koolhidrate is in pesto-hoenderwielietjies vir partytjies?","How many net carbs are in Poached Salmon with Watercress Sauce?":"Hoeveel netto koolhidrate is in geposjeerde salm met bronkorssous?","How many net carbs are in Porchetta with Crackling, Fennel-Garlic Rub and Salsa Verde?":"Hoeveel netto koolhidrate is in Porchetta met Krakerige Swoerd, Vinkel-Knoffelsmeer en Salsa Verde?","How many net carbs are in Prawn & Avocado Cocktail Wraps?":"Hoeveel netto koolhidrate is in garnaal-en-avokado-skemerkelkkrolletjies?","How many net carbs are in Prawns Saganaki with Tomato & Feta?":"Hoeveel netto koolhidrate is in garnale saganaki met tamatie en feta?","How many net carbs are in Prosciutto, Mozzarella & Pesto Wraps?":"Hoeveel netto koolhidrate is in prosciutto-, mozzarella- en pestorolletjies?","How many net carbs are in Prosciutto-Wrapped Asparagus with Whipped Goat Cheese?":"Hoeveel netto koolhidrate is in prosciutto-toegedraaide aspersies met geklitste bokkaas?","How many net carbs are in Pumpkin Seed & Smoked Paprika Crackers?":"Hoeveel netto koolhidrate is in pampoenpit-en-gerookte-paprika-beskuitjies?","How many net carbs are in Queso Fundido with Chorizo & Roasted Peppers?":"Hoeveel netto koolhidrate is in Queso Fundido met chorizo en geroosterde soetrissies?","How many net carbs are in Raclette Night with Roasted Vegetables, Cornichons & Cured Meats?":"Hoeveel netto koolhidrate is in Raclette-aand met geroosterde groente, cornichons en gedroogde vleis?","How many net carbs are in Raspberry & Blackberry Thyme Gratin?":"Hoeveel netto koolhidrate is in framboos-en-braambos-tiemiegratin?","How many net carbs are in Raw Broccoli Slaw with Lemon Yogurt & Smoked Chicken?":"Hoeveel netto koolhidrate is in Rou Brokkolislaw met Suurlemoen-jogurt en Gerookte Hoender?","How many net carbs are in Red-Wine Braised Beef with Celery Root & Garlicky Kale?":"Hoeveel netto koolhidrate is in Rooiwyn-gestoofde Beesvleis met Selderyknol en Knoffel-boerkool?","How many net carbs are in Red-Wine Braised Short Ribs with Cauliflower Purée and Garlicky Kale?":"Hoeveel netto koolhidrate is in Rooiwyn-gestoofde Kortrib met Blomkoolpuree en Knoffel-boerkool?","How many net carbs are in Reverse-Sear Ribeye with Garlic-Herb Compound Butter and Charred Broccolini?":"Hoeveel netto koolhidrate is in Omgekeerd-geskroeide Ribeye met Knoffel-kruie-saamgestelde Botter en Geskroeide Broccolini?","How many net carbs are in Rib-Eye Steak with Roquefort Cream Sauce?":"Hoeveel netto koolhidrate is in Ribeyebiefstuk met Roquefort-roomsous?","How many net carbs are in Roast Beef, Horseradish Cream & Watercress Wraps?":"Hoeveel netto koolhidrate is in Beesbraaivleis-, Peperwortelroom- en Bronkorsrolletjies?","How many net carbs are in Roast Chicken Stock?":"Hoeveel netto koolhidrate is in Geroosterde Hoenderaftreksel?","How many net carbs are in Roasted Cauliflower & Broccoli with Lemon Tahini and Herbs?":"Hoeveel netto koolhidrate is in Geroosterde Blomkool en Brokkoli met Suurlemoen-tahini en Kruie?","How many net carbs are in Rosemary & Sea Salt Almond Crackers?":"Hoeveel netto koolhidrate is in Roosmaryn- en Seessout-amandelbeskuitjies?","How many net carbs are in Rosemary Fathead Flatbread with Whipped Feta & Greens?":"Hoeveel netto koolhidrate is in Roosmaryn Fathead-platbrood met Geklopte Feta en Groente?","How many net carbs are in Saganaki: Pan-Fried Greek Cheese with Lemon?":"Hoeveel netto koolhidrate is in Saganaki: Pangeroosterde Griekse Kaas met Suurlemoen?","How many net carbs are in Salmon & Avocado Hand Rolls without Rice?":"Hoeveel netto koolhidrate is in Salm- en Avokado-handrolletjies sonder Rys?","How many net carbs are in Salmon & Spinach Coconut Curry?":"Hoeveel netto koolhidrate is in Salm- en Spinasie-kokosneutkerrie?","How many net carbs are in Salmon Patties with Dill Yogurt (Calcium-Rich)?":"Hoeveel netto koolhidrate is in Salmkoekies met Dille-jogurt (Kalsiumryk)?","How many net carbs are in Salmon Tartare with Avocado, Cucumber & Lime?":"Hoeveel netto koolhidrate is in Salmtartaar met Avokado, Komkommer en Lemmetjie?","How many net carbs are in Salmon with Fines Herbes Sauce Verte & Roasted Asparagus?":"Hoeveel netto koolhidrate is in Salm met Fines Herbes Sauce Verte en Geroosterde Aspersies?","How many net carbs are in Sardine & Avocado Smash on Cucumber Boats?":"Hoeveel netto koolhidrate is in Sardyn- en Avokadomoes op Komkommerskuitjies?","How many net carbs are in Sardine, Egg & Olive Salad with Mustard Dressing?":"Hoeveel netto koolhidrate is in Sardyn-, Eier- en Olyfslaai met Mosterdslaaisous?","How many net carbs are in Sardines on Seed Crackers with Lemon, Chilli & Herbs?":"Hoeveel netto koolhidrate is in Sardyne op Saadbeskuitjies met Suurlemoen, Rissie en Kruie?","How many net carbs are in Savoury Yogurt Bowl with Dukkah, Cucumber & Olive Oil?":"Hoeveel netto koolhidrate is in Souterige Jogurtbakkie met Dukkah, Komkommer en Olyfolie?","How many net carbs are in Seafood Cauliflower Paella with Saffron?":"Hoeveel netto koolhidrate is in Seekos-blomkoolpaella met Saffraan?","How many net carbs are in Seared Steak with Maitake, Tamari Butter & Wilted Spinach?":"Hoeveel netto koolhidrate is in Geskroeide Biefstuk met Maitake, Tamari-botter en Verlepte Spinasie?","How many net carbs are in Seared Tuna Tataki with Sesame, Ginger & Cucumber?":"Hoeveel netto koolhidrate is in Geskroeide Tuna-tataki met Sesam, Gemmer en Komkommer?","How many net carbs are in Sesame, Tamari & Chia Crackers?":"Hoeveel netto koolhidrate is in Sesam-, Tamari- en Chia-beskuitjies?","How many net carbs are in Sheet-Pan Lemon Chicken with Fennel, Kale & Olives?":"Hoeveel netto koolhidrate is in Oondpan-suurlemoenhoender met Vinkel, Boerkool en Olywe?","How many net carbs are in Shiitake & Kombu Dashi with Prawns and Pak Choi?":"Hoeveel netto koolhidrate is in Shiitake- en Kombu-dashi met Garnale en Pak Choi?","How many net carbs are in Silky Chicken Liver Pâté with Thyme & Butter?":"Hoeveel netto koolhidrate is in Sygladde Hoenderlewerpatee met Tiemie en Botter?","How many net carbs are in Silky Garlic & Chili Braised Cavolo Nero?":"Hoeveel netto koolhidrate is in Sygladde Knoffel- en Rissie-gestoofde Cavolo Nero?","How many net carbs are in Slow-Roasted Pork Belly with Crackling, Fennel-Garlic Rub and Roasted Cabbage with Mustard?":"Hoeveel netto koolhidrate is in Stadig Geroosterde Varkpens met Krokante Vel, Vinkel-knoffelsmeer en Geroosterde Kool met Mosterd?","How many net carbs are in Smoked Mackerel & Horseradish Wraps with Cucumber?":"Hoeveel netto koolhidrate is in Gerookte Makriel- en Peperwortelrolletjies met Komkommer?","How many net carbs are in Smoked Mackerel Pâté with Horseradish & Cucumber?":"Hoeveel netto koolhidrate is in Gerookte Makrielpatee met Peperwortel en Komkommer?","How many net carbs are in Smoked Salmon Cucumber Ribbons with Lemon-Dill Cream?":"Hoeveel netto koolhidrate is in Gerookte Salm- en Komkommerlinte met Suurlemoen-dilleroom?","How many net carbs are in Smoked Salmon Rillettes?":"Hoeveel netto koolhidrate is in Gerookte Salm-rillettes?","How many net carbs are in Smoked Salmon, Cream Cheese & Dill Courgette Wraps?":"Hoeveel netto koolhidrate is in Gerookte Salm-, Roomkaas- en Dille-murgpampoentjierolletjies?","How many net carbs are in Soft Almond & Psyllium Tortillas?":"Hoeveel netto koolhidrate is in Sagte Amandel- en Psyllium-tortillas?","How many net carbs are in Soft Almond Herb Tortillas with Avocado & Lettuce?":"Hoeveel netto koolhidrate is in Sagte Amandel-kruietortillas met Avokado en Blaarslaai?","How many net carbs are in Soft Psyllium Breakfast Rolls with Chive Butter & Cucumber?":"Hoeveel netto koolhidrate is in Sagte Psyllium-ontbytbroodjies met Grasuibotter en Komkommer?","How many net carbs are in Soft Scrambled Eggs with Salmon Roe & Chives?":"Hoeveel netto koolhidrate is in Sagte Roereiers met Salmkaviaar en Grasui?","How many net carbs are in Spatchcock Chicken al Mattone with Lemon, Garlic and Rosemary?":"Hoeveel netto koolhidrate is in Platgedrukte Hoender al Mattone met Suurlemoen, Knoffel en Roosmaryn?","How many net carbs are in Spiced Roasted Pumpkin Seeds?":"Hoeveel netto koolhidrate is in Gekruide Geroosterde Pampoenpitte?","How many net carbs are in Spinach, Pepper & Feta Frittata Muffins?":"Hoeveel netto koolhidrate is in Spinasie-, Soetrissie- en Feta-frittatamuffins?","How many net carbs are in Steak & Chimichurri Wraps?":"Hoeveel netto koolhidrate is in Biefstuk- en Chimichurri-rolletjies?","How many net carbs are in Steak Tagliata with Rocket, Parmesan & Lemon?":"Hoeveel netto koolhidrate is in Steak Tagliata met Rucola, Parmesaan en Suurlemoen?","How many net carbs are in Steak au Poivre with Green-Peppercorn Cognac Cream?":"Hoeveel netto koolhidrate is in Steak au Poivre met Groenpeperkorrel-Konjakroom?","How many net carbs are in Sun-Dried Tomato & Oregano Flax Crackers?":"Hoeveel netto koolhidrate is in Songedroogde Tamatie- en Oregano-vlasaadbeskuitjies?","How many net carbs are in Swiss Cheese Fondue with Vegetables & Cured Meats?":"Hoeveel netto koolhidrate is in Switserse Kaasfondue met Groente en Gedroogde Vleis?","How many net carbs are in Tamari-Roasted Sunflower Seeds?":"Hoeveel netto koolhidrate is in Tamari-geroosterde Sonneblomsaad?","How many net carbs are in Thai Green Fish Curry with Courgette & Basil?":"Hoeveel netto koolhidrate is in Thaise Groen Viskerrie met Murgpampoentjie en Basiliekruid?","How many net carbs are in The Everyday Electrolyte Drink?":"Hoeveel netto koolhidrate is in Die Daaglikse Elektrolietdrankie?","How many net carbs are in The Ketogeni Cheese Board?":"Hoeveel netto koolhidrate is in Die Ketogeni Kaasbord?","How many net carbs are in The Master Vinaigrette (and 5 Ways)?":"Hoeveel netto koolhidrate is in Die Meester-vinaigrette (op 5 Maniere)?","How many net carbs are in Thin Egg Crêpe Wraps?":"Hoeveel netto koolhidrate is in Dun Eiercrêpe-rolletjies?","How many net carbs are in Tiramisu Mascarpone Cream with Espresso & Cacao?":"Hoeveel netto koolhidrate is in Tiramisu-mascarponeroom met Espresso en Kakao?","How many net carbs are in Tomato-Basil Meatballs with Courgette Ribbons?":"Hoeveel netto koolhidrate is in Tamatie-basiliekruid-frikkadelle met Murgpampoentjielinte?","How many net carbs are in Travel-Ready Herb Chicken Salad with Celery & Avocado?":"Hoeveel netto koolhidrate is in Reisgereed Kruie-hoenderslaai met Seldery en Avokado?","How many net carbs are in Trout Amandine with Brown Butter & Green Beans?":"Hoeveel netto koolhidrate is in Forel Amandine met Bruinbotter en Groenbone?","How many net carbs are in Tuna & Caper Stuffed Avocados?":"Hoeveel netto koolhidrate is in Avokado's Gevul met Tuna en Kapertjies?","How many net carbs are in Turkey Club Wraps with Bacon & Avocado?":"Hoeveel netto koolhidrate is in Kalkoen-klubrolletjies met Spek en Avokado?","How many net carbs are in Turkish Purslane & Yogurt Salad with Lamb Köfte?":"Hoeveel netto koolhidrate is in Turkse Porselein- en Jogurtslaai met Lam-köfte?","How many net carbs are in Twice-Baked Gruyère Soufflés without Flour?":"Hoeveel netto koolhidrate is in Tweekeer-gebakte Gruyère-soufflés sonder Meel?","How many net carbs are in Vanilla Mascarpone Custard Ice Cream?":"Hoeveel netto koolhidrate is in Vanielje-mascarpone-vla-roomys?","How many net carbs are in Venison Loin with Juniper-Pepper Crust and Dark-Chocolate Red-Wine Sauce?":"Hoeveel netto koolhidrate is in Wildsrug met Jenewer-Peperkors en Donkersjokolade-Rooiwynsous?","How many net carbs are in Venison with Juniper, Butter-Fried Chanterelles & Lingonberries?":"Hoeveel netto koolhidrate is in Wildsvleis met Jenewerbessies, Bottergebraaide Kantarelle en Vosbessies?","How many net carbs are in Walnut & Thyme Crackers?":"Hoeveel netto koolhidrate is in Okkerneut-en-tiemiebeskuitjies?","How many net carbs are in Walnut Sauce (Salsa di Noci) with Crisp Vegetable Crudités?":"Hoeveel netto koolhidrate is in Okkerneutsous (Salsa di Noci) met bros groentecrudités?","How many net carbs are in Warm Goat Cheese Salad with Walnuts & Mustard Vinaigrette?":"Hoeveel netto koolhidrate is in Warm bokmelkkaasslaai met okkerneute en mosterdvinaigrette?","How many net carbs are in Whipped Feta with Lemon & Chilli Oil?":"Hoeveel netto koolhidrate is in Geklopte feta met suurlemoen-en-brandrissie-olie?","How many net carbs are in Whipped Ricotta with Lemon, Pistachios & Olive Oil?":"Hoeveel netto koolhidrate is in Geklopte ricotta met suurlemoen, pistasieneute en olyfolie?","How many net carbs are in Whole Baked Trout with Lemon-Sorrel Butter?":"Hoeveel netto koolhidrate is in Heel gebakte forel met suurlemoen-en-suringsous?","How many net carbs are in Whole Roasted Cauliflower with Garlic-Herb Butter & Toasted Almonds?":"Hoeveel netto koolhidrate is in Heel geroosterde blomkool met knoffel-kruiebotter en geroosterde amandels?","How many net carbs are in Whole Trout with Lemon, Fennel Seed & Wilted Kale?":"Hoeveel netto koolhidrate is in Heel forel met suurlemoen, vinkelsaad en verlepte boerkool?","How many net carbs are in Zucchini Ribbon Carbonara?":"Hoeveel netto koolhidrate is in Murgpampoenlint-carbonara?","How many net carbs are in Œufs en Cocotte with Spinach, Cream & Gruyère?":"Hoeveel netto koolhidrate is in Œufs en Cocotte met spinasie, room en Gruyère?","How many people":"Hoeveel mense","How to build a generous, beautiful cheese board for friends: five cheeses of different textures, cured meats, nuts, olives, crisp vegetables and seed crackers.":"Hoe om 'n ruim, pragtige kaasbord vir vriende saam te stel: vyf kase van verskillende teksture, geprosesseerde vleis, neute, olywe, vars bros groente en saadbeskuitjies.","How to interpret these estimates":"Hoe om hierdie ramings te interpreteer","How we calculate":"Hoe ons bereken","I want...":"Ek wil...","Ice and a cucumber slice to serve":"Ys en 'n komkommerskyfie om voor te sit","Ice and cold water":"Ys en koue water","Iced herbal tea base: replace the water with cold organic peppermint or lemon-balm tea.":"Yskruietee-basis: vervang die water met koue organiese pepermunt- of suurlemoenbalsemtee.","Icelandic Lemon Skyr Mousse with Berries":"Yslandse Suurlemoen-Skyr-mousse met Bessies","Icelandic Lemon Skyr Mousse with Berries, a Ketogeni keto dessert":"Yslandse suurlemoen-skyrmousse met bessies, 'n Ketogeni-keto-nagereg","Icelandic Plokkfiskur with Cauliflower":"Yslandse Plokkfiskur met Blomkool","Icelandic Plokkfiskur with Cauliflower, a Ketogeni keto dinner":"Yslandse Plokkfiskur met blomkool, 'n Ketogeni-keto-aandete","Identify the carbohydrate convention":"Identifiseer die koolhidraatkonvensie","If a tortilla cracks when folded, warm it briefly in the covered stack to soften it.":"As 'n tortilla kraak wanneer dit gevou word, verhit dit kortliks in die bedekte stapel om dit sag te maak.","If it is too soft to roll: chill the mixture 15 minutes first.":"As dit te sag is om te rol: verkoel die mengsel eers vir 15 min.","If it looks greasy or separated: the butter was too warm. Chill the bowl for 10 minutes and beat again.":"As dit vetterig of geskei lyk: die botter was te warm. Verkoel die bak vir 10 min en klits weer.","If it looks scrambled or grainy: it got too hot. Take it off the heat, whisk in a tablespoon of cold water, and pass through a fine sieve.":"As dit soos roereier of korrelrig lyk: dit het te warm geword. Haal dit van die hitte af, klits 'n eetlepel koue water by, en gooi deur 'n fyn sif.","If it splits (oily and curdled): put a fresh yolk and 1 tsp water in a clean bowl, whisk, then drip the broken sauce in slowly like it was butter. It comes back every time. [photo: rescue in progress]":"As dit skif (olieagtig en gestol): sit 'n vars eiergeel en 1 tsp water in 'n skoon bak, klits, en drup die geskifte sous dan stadig by asof dit botter is. Dit kom elke keer reg. [foto: redding aan die gang]","If the almond butter is stiff, warm it gently so it blends without separating.":"As die amandelbotter styf is, verhit dit liggies sodat dit meng sonder om te skei.","If the butter splits: take off the heat and whisk in 1 tsp cold water or cream.":"As die botter skei: haal van die hitte af en klits 1 tsp koue water of room by.","If the centre pieces bend after cooling, return them to the oven for a few more minutes.":"As die middelste stukke buig nadat dit afgekoel het, sit dit vir nog 'n paar minute terug in die oond.","If the cheese firms before it mixes in, warm the dough gently for a few seconds and continue folding.":"As die kaas styf word voor dit ingemeng is, verhit die deeg liggies vir 'n paar sekondes en hou aan vou.","If the crumb looks purple, the psyllium may be naturally dark; it is still usable if the loaf is fully baked and smells fresh.":"As die krummel pers lyk, is die psyllium dalk natuurlik donker; dit is steeds bruikbaar as die brood heeltemal gaar is en vars ruik.","If the herring is very salty, soak in cold water 1 hour, then pat dry.":"As die haring baie sout is, week dit 1 h in koue water en druk dan droog.","If the ice cream freezes very firm, leave it on the counter briefly before scooping.":"As die roomys baie hard vries, laat dit 'n rukkie op die toonbank staan voor jy dit skep.","If the sauce splits, whisk in a spoon of cold water off the heat.":"As die sous skei, haal van die hitte af en klits 'n lepel koue water by.","If the sauce thins, a spoon of cream cheese rescues it.":"As die sous te dun raak, sal 'n lepel roomkaas dit red.","If the top browns too fast, tent loosely with foil.":"As die bokant te vinnig verbruin, bedek dit losweg met foelie.","If you follow a clinician-directed eating plan, confirm ingredient calculations and portion sizes with your care team.":"Indien jy 'n medies voorgeskrewe eetplan volg, bevestig die bestanddeelberekeninge en porsiegroottes met jou gesondheidspan.","If you take medication or have a health condition affecting salt or potassium, check with your doctor first (see the safety note in Part 3).":"As jy medikasie neem of 'n gesondheidstoestand het wat sout of kalium beïnvloed, raadpleeg eers jou dokter (sien die veiligheidsnota in Deel 3).","In a second pan, warm the garlic in a little of the sage butter, add the spinach and wilt for 1 minute; season.":"Verhit die knoffel in 'n tweede pan in 'n bietjie van die saliebotter, voeg die spinasie by en laat vir 1 minuut verwelk; geur na smaak.","In a small pan brown the remaining butter until it smells nutty; add lemon juice and dill.":"Verbruin die oorblywende botter in 'n klein pan tot dit neutagtig ruik; voeg suurlemoensap en dille by.","In another bowl, whisk egg yolks with olive oil and vinegar. Fold this mixture through the dry ingredients until evenly moistened.":"Klits die eiergele met olyfolie en asyn in 'n ander bak. Vou hierdie mengsel deur die droë bestanddele tot egalig klam.","In the same pan over medium-high heat, add the maitake in one layer. Leave undisturbed for 3 minutes until browned, then turn.":"Voeg die maitake in 'n enkellaag in dieselfde pan oor matige-hoë hitte by. Laat ongestoord vir 3 minuut staan tot verbruin, en draai dan om.","In the same pan, fry the chanterelles in the butter until their water has gone and they are golden, about 6 minutes; add shallot and thyme for the last 2 minutes.":"Braai die kantarelle in dieselfde pan in die botter tot hul vloeistof verdamp het en hulle goudbruin is, sowat 6 minuut; voeg die salot en tiemie vir die laaste 2 minuut by.","In the same pan, gently cook the pepper, onion and garlic in the rest of the oil for 6 minutes.":"Soteer die soetrissie, ui en knoffel liggies in dieselfde pan in die res van die olie vir 6 minuut.","Infuse the cream with organic lemon peel, then remove it before cooking the custard.":"Trek die room met organiese suurlemoenskil, en verwyder dit dan voordat jy die vla kook.","Ingredients":"Bestanddele","Ingredients (all organic)":"Bestanddele (alles organies)","Ingredients (organic wherever possible)":"Bestanddele (organies waar moontlik)","Inside lettuce wraps with shredded chicken or pulled pork":"Binne blaarslaairolletjies met gepluisde hoender of varkvleis","Introduction: the sauce is the secret":"Inleiding: die sous is die geheim","Is Adjarian Khachapuri: Georgian Cheese Boats with Egg & Butter vegetarian?":"Is Adjaarse khachapuri: Georgiese kaasbootjies met eier en botter vegetaries?","Is Almond & Psyllium Sandwich Loaf with Seeded Crust vegetarian?":"Is Amandel-en-psyllium-toebroodjiebrood met 'n saadjiekors vegetaries?","Is Arctic Char Baked in Foil with Fennel, Dill & Herb Oil gluten-free?":"Is Arktiese salmforel gebak in foelie met vinkel, dille en kruie-olie glutenvry?","Is Arctic Char with Brown Butter, Dill & Butter-Braised Radishes gluten-free?":"Is Arktiese salmforel met bruinbotter, dille en bottergesmoorde radysies glutenvry?","Is Asparagus Frittata with Spring Onion, Parsley & Goat Cheese vegetarian?":"Is Aspersiefrittata met salot, pietersielie en bokmelkkaas vegetaries?","Is Aubergine Parmigiana vegetarian?":"Is Eiervrug-parmigiana vegetaries?","Is BLT Wraps with Smoky Mayonnaise gluten-free?":"Is Spek-, slaai-en-tamatierolletjies met gerookte mayonnaise glutenvry?","Is Bagna Cauda: Warm Anchovy-Garlic Dip with Crudités gluten-free?":"Is Bagna Cauda: Warm ansjovis-knoffeldoopsous met crudités glutenvry?","Is Baked Camembert with Garlic, Rosemary & Walnut Crudités vegetarian?":"Is Gebakte camembert met knoffel, roosmaryn en okkerneut-crudités vegetaries?","Is Baked Cauliflower Mac and Cheese with Lemon-Chili Broccolini vegetarian?":"Is Gebakte blomkoolmakaronie-en-kaas met suurlemoen-chilli-broccolini vegetaries?","Is Baked Eggs in Spiced Tomato and Greens (Shakshuka-Style) vegetarian?":"Is Gebakte eiers in gekruide tamatie en groente (shakshuka-styl) vegetaries?","Is Belgian Endives Wrapped in Ham with Gruyère Cream gluten-free?":"Is Belgiese witloof toegedraai in ham met Gruyère-room glutenvry?","Is Beurre blanc vegetarian?":"Is Beurre blanc vegetaries?","Is Bitter Leaf Salad with Anchovy, Lemon & Parmesan Dressing gluten-free?":"Is Bitterblaarslaai met ansjovis-, suurlemoen-en-parmesaansous glutenvry?","Is Black Olive Tapenade with Anchovy & Capers gluten-free?":"Is Swartolyftapenade met ansjovis en kappertjies glutenvry?","Is Braised Lamb Shanks with Rosemary, Anchovy and Butter-Braised Fennel gluten-free?":"Is Gesmoorde Lamsskenkels met Roosmaryn, Ansjovis en Bottergesmoorde Vinkel glutenvry?","Is Broccoli & Mature Cheddar Soup with Toasted Seeds gluten-free?":"Is Brokkoli-en-beleë cheddarsop met geroosterde sade glutenvry?","Is Broccoli & Mozzarella Wraps vegetarian?":"Is Brokkoli-en-mozzarellarolletjies vegetaries?","Is Broccoli Sprout, Avocado & Lemon Salad with Chicken gluten-free?":"Is Brokkoliloot-, avokado-en-suurlemoenslaai met hoender glutenvry?","Is Burrata with Heirloom Tomatoes, Basil Oil & Pine Nuts vegetarian?":"Is Burrata met erfstuktamaties, basiliekruidolie en dennepitte vegetaries?","Is Butter-Basted Sea Scallops with Lemon-Caper Brown Butter and Garlic-Sautéed Asparagus gluten-free?":"Is Botterbedruipte kuskammsmouse met suurlemoen-kappertjie-bruinbotter en knoffelgesoute aspersies glutenvry?","Is Butter-Braised Radishes with Their Greens vegetarian?":"Is Bottergesmoorde radysies met hul blare vegetaries?","Is Buttered Cabbage with Caraway & Black Pepper vegetarian?":"Is Botterkool met karwy en swartpeper vegetaries?","Is Béarnaise (from scratch) vegetarian?":"Is Béarnaise (van nuuts af) vegetaries?","Is Cacao & Almond Butter Bites with Toasted Coconut vegan?":"Is Kakao-en-amandelbotterhappies met geroosterde klapper veganisties?","Is Cacio e Pepe with Courgette Ribbons vegetarian?":"Is Cacio e Pepe met murgpampoenlinte vegetaries?","Is Cardamom Panna Cotta with Raspberries gluten-free?":"Is Kardemompanna cotta met frambose glutenvry?","Is Cauliflower & Cheddar Wraps vegetarian?":"Is Blomkool-en-cheddarrolletjies vegetaries?","Is Cauliflower & Parmesan Crackers vegetarian?":"Is Blomkool-en-parmesaanbeskuitjies vegetaries?","Is Cauliflower & Spinach Pizza Crust with Basil Greens vegetarian?":"Is Blomkool-en-spinasie-pizzakors met basiliekruidblare vegetaries?","Is Cauliflower & Stilton Soup with Crisp Sage gluten-free?":"Is Blomkool-en-stiltonsop met bros salie glutenvry?","Is Cauliflower Tartiflette with Reblochon & Lardons gluten-free?":"Is Blomkool-tartiflette met Reblochon en spek glutenrvry?","Is Charred Broccoli with Lemon-Tahini Cream & Toasted Sesame vegan?":"Is Geskroeide broccoli met suurlemoen-tahini-room en geroosterde sesam veganisties?","Is Cheddar & Chive Almond Biscuits vegetarian?":"Is Cheddar-en-grasuie-amandelbeskuitjies vegetaries?","Is Cheddar & Sesame Crisps vegetarian?":"Is Cheddar-en-sesam-broskoekies vegetaries?","Is Chia & Flax Coconut Porridge with Raspberries vegan?":"Is Chia-en-vlas-klapperpap met frambose veganisties?","Is Chicken Caesar Wraps gluten-free?":"Is Hoender-Caesar-rolletjies glutenvry?","Is Chicken Cordon Bleu with an Almond & Parmesan Crust gluten-free?":"Is Hoender-cordon bleu met 'n kors van amandel en parmesaan glutenvry?","Is Chicken Fajita Wraps with Guacamole gluten-free?":"Is Hoender-fajita-rolletjies met guacamole glutenvry?","Is Chicken Shawarma Wraps with Tahini Sauce gluten-free?":"Is Hoender-sjoarma-rolletjies met tahinisous glutenvry?","Is Chicken Stuffed with Ricotta & Spinach, Wrapped in Prosciutto gluten-free?":"Is Hoender gevul met ricotta en spinasie, toegedraai in prosciutto, glutenvry?","Is Chilled Cucumber, Yogurt & Dill Soup vegetarian?":"Is Verkoelde komkommer-, jogurt-en-dillesop vegetaries?","Is Classic Sauerkraut vegan?":"Is Klassieke suurkool veganisties?","Is Cod & Broccoli Gratin with Västerbotten Cheese gluten-free?":"Is Kabeljou-en-broccoli-gratang met Västerbotten-kaas glutenvry?","Is Cod en Papillote with Tomatoes, Olives & Basil gluten-free?":"Is Kabeljou en papillote met tamaties, olywe en basiliekruid glutenvry?","Is Collard Leaf Wraps vegan?":"Is Boerkoolblaar-rolletjies veganisties?","Is Compound butters (a small family) vegetarian?":"Is Saamgestelde botters ('n klein familie) vegetaries?","Is Coq au Vin, Keto gluten-free?":"Is Coq au Vin, Keto glutenvry?","Is Courgette & Parmesan Oven Wraps vegetarian?":"Is Murgpampoentjie-en-parmesaan-oondrolletjies vegetaries?","Is Courgette Lasagne with Slow Ragù & Ricotta gluten-free?":"Is Murgpampoentjielasagne met stadige ragù en ricotta glutenvry?","Is Crab & Avocado Salad with Lime, Chilli & Coriander gluten-free?":"Is Krap-en-avokadoslaai met lemmetjie, rissie en koljander glutenvry?","Is Creamy Egg Salad & Chive Wraps vegetarian?":"Is Romerige eierslaai-en-grasuierolletjies vegetaries?","Is Creamy Egg Salad Lettuce Cups with Chives & Celery vegetarian?":"Is Romerige eierslaai-kropkombakkies met grasuie en seldery vegetaries?","Is Creamy Lemon-Garlic Zucchini Fettuccine with Prawns gluten-free?":"Is Romerige suurlemoen-knoffel-murgpampoentjiefettuccine met garnale glutenvry?","Is Crisp Gem Lettuce Salad with Green Goddess, Radish & Jammy Eggs gluten-free?":"Is Bros kropslaaislaai met Green Goddess, radyse en halfsagte eiers glutenvry?","Is Crisp Herb Seed Crackers with Whipped Avocado vegan?":"Is Bros kruie-en-saadkrakers met geklitste avokado veganisties?","Is Crisp Mackerel with Horseradish Cream & Cucumber-Dill Salad gluten-free?":"Is Bros makriel met peperwortelroom en komkommer-dilleslaai glutenvry?","Is Crispy Fish Taco Lettuce Wraps with Lime Slaw gluten-free?":"Is Bros vis-taco-slablare met lemmetjiekoolslaai glutenvry?","Is Crispy Parmesan Zucchini Fries with Garlic Aioli vegetarian?":"Is Bros parmesaan-murgpampoentjieskyfies met knoffel-aioli vegetaries?","Is Crispy-Edged Baked Cheese Wraps vegetarian?":"Is Gebakte kaasrolletjies met bros rande vegetaries?","Is Crunchy Tuna, Celery & Dill Wraps gluten-free?":"Is Bros tuna-, seldery-en-dillerolletjies glutenvry?","Is Crustless Leek & Chicken Flamiche with Gruyère gluten-free?":"Is Korslose prei-en-hoenderflamiche met Gruyère glutenvry?","Is Crêpes Complètes with Ham, Gruyère & Egg gluten-free?":"Is Crêpes complètes met heuningham, Gruyère en eier glutenvry?","Is Curtido (Fermented Slaw) and Giardiniera Variation vegan?":"Is Curtido (gefermenteerde koolslaai) en giardiniera-variasie veganisties?","Is Dark Chocolate & Orange Mousse with Crushed Hazelnut vegetarian?":"Is Donkersjokolade-en-lemoenmousse met fyngedrukte haselneute vegetaries?","Is Duck Leg Confit with Crisp Skin, Warm Frisée and Walnut Salad gluten-free?":"Is Eendeboud-confit met bros vel, warm frisée en okkerneutslaai glutenvry?","Is Everyday Five-Seed Crackers vegan?":"Is Alledaagse vyfsaadkrakers veganisties?","Is Everything Seed Crackers vegan?":"Is Alles-saadkrakers veganisties?","Is Fathead Pizza with Lemony Arugula Crown gluten-free?":"Is Fathead-pizza met 'n suurlemoenagtige roketkroon glutenvry?","Is Fluffy Cream Cheese Pancakes with Berries and Vanilla Cream vegetarian?":"Is Pof-roomkaaspannekoekies met bessies en vanieljerom vegetaries?","Is French Omelette with Comté & Chives vegetarian?":"Is Franse omelet met Comté en grasuie vegetaries?","Is Fresh Ceviche with Avocado, Chilli & Coriander gluten-free?":"Is Vars ceviche met avokado, rissie en koljander glutenvry?","Is Full-Fat Homemade Yogurt vegetarian?":"Is Volvet tuisgemaakte jogurt vegetaries?","Is Garlic & Herb Cream Cheese Spread vegetarian?":"Is Knoffel-en-kruie-roomkaassmeer vegetaries?","Is Garlic Chive & Egg Stir-Fry with Sesame Greens vegetarian?":"Is Knoffelgrasuie-en-eier-roerbraai met sesamgroente vegetaries?","Is Garlic-Chilli Prawns on Warm Wilted Rocket gluten-free?":"Is Knoffel-en-rissiegarnale op warm verwelkte roket glutenvry?","Is Gobi Achar: Lacto-Fermented Spiced Cauliflower Pickle vegan?":"Is Gobi achar: lakto-gefermenteerde gekruide blomkoolpiekel veganisties?","Is Golden Flax & Herb Wraps vegetarian?":"Is Goue vlas-en-kruierolletjies vegetaries?","Is Gorgonzola & Walnut Stuffed Portobello Mushrooms vegetarian?":"Is Gorgonzola-en-okkerneutgevulde portobellasampeene vegetaries?","Is Gourmet Burger with Sesame Bun and Crunchy Slaw gluten-free?":"Is Gourmetburger met sesambroodjie en krakerige koolslaai glutenvry?","Is Gravlax with Dill-Mustard Sauce (No-Sugar Cure) gluten-free?":"Is Gravlax met dille-mosterdsous (suikervrye kuur) glutenvry?","Is Greek Baked Feta with Tomatoes, Olives & Oregano vegetarian?":"Is Griekse gebakte feta met tamaties, olywe en origanum vegetaries?","Is Greek Chicken Souvlaki Wraps with Tzatziki gluten-free?":"Is Griekse hoender-souvlaki-rolletjies met tzatziki glutenvry?","Is Greek Moussaka with Cheese Custard Topping gluten-free?":"Is Griekse moussaka met kaasvla-bolaag glutenvry?","Is Green Shakshuka with Spinach, Courgette & Feta vegetarian?":"Is Groen shakshuka met spinasie, murgpampoentjie en feta vegetaries?","Is Green Spinach & Feta Wraps vegetarian?":"Is Groen spinasie-en-fetarolletjies vegetaries?","Is Grilled Fresh Sardines with Gremolata & Charred Lemon gluten-free?":"Is Geroosterde vars sardientjies met gremolata en geskroeide suurlemoen glutenvry?","Is Grilled Langoustines with Garlic & Herb Butter gluten-free?":"Is Geroosterde langoustines met knoffel-en-kruiebotter glutenvry?","Is Grilled Salmon Skewers with Green Chimichurri gluten-free?":"Is Geroosterde salmpendons met groen chimichurri glutenvry?","Is Grilled Whole Herring with Mustard Butter gluten-free?":"Is Geroosterde heel haring met mosterdbotter glutenvry?","Is Haddock with Mustard Sauce, Egg & Brown Butter gluten-free?":"Is Skeepskabeljou met mosterdsous, eier en bruinbotter glutenvry?","Is Halibut with Beurre Blanc & Asparagus gluten-free?":"Is Heilbot met beurre blanc en aspersies glutenvry?","Is Halloumi & Broccoli Traybake with Dukkah & Lemon Yogurt vegetarian?":"Is Bakplaat-halloumi en -broccoli met dukkah en suurlemoenjogurt vegetaries?","Is Halloumi & Roasted Vegetable Wraps vegetarian?":"Is Wraps met halloumi en geroosterde groente vegetaries?","Is Halloumi Fries with Za’atar & Lemon Yogurt vegetarian?":"Is Halloumi-skyfies met za'atar en suurlemoenjogurt vegetaries?","Is Hemp & Chia Power Crackers vegan?":"Is Hennep-en-chia-kragbeskuitjies veganisties?","Is Herb-Crusted Rack of Lamb with Red-Wine Jus and Celeriac Purée gluten-free?":"Is Herb-Crusted Rack of Lamb with Red-Wine Jus and Celeriac Purée glutenvry?","Is Herb-Crusted Side of Salmon with Lemon Butter gluten-free?":"Is Kruiebedekte salmsy met suurlemoenbotter glutenvry?","Is Herring in Sour Cream with Dill & Red Onion gluten-free?":"Is Haring in suurroom met dille en rooi-ui glutenvry?","Is Hollandaise (from scratch) vegetarian?":"Is Hollandaise (van die begin af gemaak) vegetaries?","Is Homemade Mackerel in Tomato (Makrell i Tomat) gluten-free?":"Is Tuisgemaakte makriel in tamatie (Makrell i Tomat) glutenvry?","Is Hot-Smoked Salmon, Egg & Caper Salad gluten-free?":"Is Warmgerookte salm-, eier- en kaperslaai glutenvry?","Is Hot-Smoked Trout Salad with Horseradish Crème Fraîche gluten-free?":"Is Warmgerookte forelslaai met peperwortel-crème fraîche glutenvry?","Is Icelandic Lemon Skyr Mousse with Berries vegetarian?":"Is Yslandse suurlemoen-skyrmousse met bessies vegetaries?","Is Icelandic Plokkfiskur with Cauliflower gluten-free?":"Is Yslandse Plokkfiskur met blomkool glutenvry?","Is Juniper-Rubbed Pork Tenderloin with Buttered Caraway Cabbage gluten-free?":"Is Varkfilet met jenewerbessies en botterkool met karwy glutenvry?","Is Keto Beef Wellington with Mushroom Duxelles and Almond-Flour Pastry gluten-free?":"Is Keto Bees-Wellington met Sampioenduxelles en Amandelmeeldeeg glutenvry?","Is Keto Breakfast Burritos gluten-free?":"Is Keto-ontbytburrito's glutenvry?","Is Lacto-Fermented Dill Pickles (with ACV bug variation) vegan?":"Is Lakto-gefermenteerde dille-piekels (met appelasyn-plantjie-variasie) veganisties?","Is Lamb & Okra Stew (Bamia) with Baharat and Dried Lime gluten-free?":"Is Lam-en-okra-bredie (Bamia) met baharat en gedroogde lemmetjie glutenvry?","Is Lamb Chops with Gremolata & Charred Cos Lettuce gluten-free?":"Is Lamskotelette met gremolata en geskroeide kropslaai glutenvry?","Is Lamb Kofte Wraps with Mint Yogurt gluten-free?":"Is Lam-kofte-wraps met kruisementjogurt glutenvry?","Is Lemon-Dill Salmon Cakes with Cucumber & Radish gluten-free?":"Is Suurlemoen-en-dille-salmkoekies met komkommer en radyse glutenvry?","Is Lemon-Garlic Greens with Toasted Seeds vegetarian?":"Is Suurlemoen-en-knoffel-groente met geroosterde sade vegetaries?","Is Lemon-Vanilla Baked Cheesecake with Almond Crust vegetarian?":"Is Gebakte suurlemoen-vaniljekoek met amandelkors vegetaries?","Is Lemony Prawn Cocktail Lettuce Cups with Avocado gluten-free?":"Is Suurlemoen-steurgarnalaskemerkelkie in blaarslaaikoppies met avokado glutenvry?","Is Low-Sugar Kombucha vegan?":"Is Laesuiker-kombucha veganisties?","Is Lumpfish Roe with Sour Cream, Red Onion & Dill gluten-free?":"Is Snotolf-kaviaar met suurroom, rooi-ui en dille glutenvry?","Is Mackerel Escabeche with Peppers & Saffron gluten-free?":"Is Makriel-escabeche met soetrissies en saffraan glutenvry?","Is Mackerel with Brown Butter, Capers & Shaved Fennel gluten-free?":"Is Makriel met bruinbotter, kapers en geskaafde vinkel glutenvry?","Is Manchego, Serrano & Marcona Almond Tapas Plate gluten-free?":"Is Manchego-, Serrano- en Marcona-amandel-tapasbord glutenvry?","Is Master vinaigrette + three emulsified dressings vegan?":"Is Meester-vinaigrette + drie geëmulgeerde slaaisouse veganisties?","Is Maya-Spiced Hot Cacao (Sugar-Free) vegetarian?":"Is Maya-gekruide warm kakao (suikervry) vegetaries?","Is Mayonnaise & aioli (from scratch) vegetarian?":"Is Mayonnaise en aioli (van die begin af gemaak) vegetaries?","Is Mediterranean Collard Wraps with Whipped Feta vegetarian?":"Is Mediterreense blaarkool-wraps met geklopte feta vegetaries?","Is Moules Marinière with Cream & Parsley gluten-free?":"Is Moules Marinière met room en pietersielie glutenvry?","Is Mushroom, Spinach & Goat Cheese Frittata vegetarian?":"Is Sampioen-, spinasie- en bokkaas-frittata vegetaries?","Is Mussels in Coconut & Green Curry Broth gluten-free?":"Is Mossels in klapper-en-groenkerrie-aftreksel glutenvry?","Is Niçoise Salad with Seared Tuna, Green Beans & Olives gluten-free?":"Is Niçoise-slaai met geskroeide tuna, groenboontjies en olywe glutenvry?","Is Nordic Breakfast Plate: Eggs, Smoked Mackerel, Cucumber & Seed Crackers gluten-free?":"Is Nordiese ontbytbord: Eiers, gerookte makriel, komkommer en saadbeskuitjies glutenvry?","Is Nordic Fish Cakes without Flour, with Remoulade gluten-free?":"Is Nordiese viskoekies sonder meel, met remoulade glutenvry?","Is Nordic Herring, Egg & Chive Salad gluten-free?":"Is Nordiese haring-, eier- en grasuieslaai glutenvry?","Is Nori Omelette Sheets for Hand Rolls vegetarian?":"Is Nori-omeletvelle vir handrolletjies vegetaries?","Is Norwegian Cod Liver on Soft Eggs with Chives & Seed Crackers gluten-free?":"Is Noorse kabeljoutou op sagte eiers met grasuie en saadbeskuitjies glutenvry?","Is Norwegian Creamy Fish Soup (Fiskesuppe) gluten-free?":"Is Noorse romerige vissop (Fiskesuppe) glutenvry?","Is Norwegian Seed Knekkebrød with Caraway vegan?":"Is Noorse saad-knekkebrød met karwy veganisties?","Is Orange-Rosemary Almond Cake with Mascarpone Cream vegetarian?":"Is Lemoen-en-roosmaryn-amandelkoek met mascarponeroom vegetaries?","Is Osso Buco with Gremolata and Saffron Cauliflower Risotto gluten-free?":"Is Osso Buco met Gremolata en Saffraan-Blomkoolrisotto glutenvry?","Is Oysters with Shallot Mignonette & Lemon gluten-free?":"Is Oesters met salot-mignonette en suurlemoen glutenvry?","Is Palak Paneer with Golden Paneer & Ginger vegetarian?":"Is Palak paneer met goue paneer en gemmer vegetaries?","Is Pan-Fried Herring in an Almond Crust with Buttered Cabbage gluten-free?":"Is Pan-gebraaide haring in 'n amandelkors met botterkool glutenvry?","Is Pan-Roasted Cod with Sage Brown Butter & Garlic Spinach gluten-free?":"Is Pan-geroosterde kabeljou met salie-bruinbotter en knoffelspinasie glutenvry?","Is Pan-Roasted Sardines with Peppers, Garlic & Smoked Paprika gluten-free?":"Is Pan-geroosterde sardientjies met soetrissies, knoffel en gerookte paprika glutenvry?","Is Pan-Seared Duck Breast with Blackberry-Thyme Sauce and Roasted Radishes gluten-free?":"Is Pan-Geroosterde Eendbors met Braambessie-Tiemiesous en Geroosterde Radyse glutenvry?","Is Paneer Tikka Skewers with Mint Yogurt vegetarian?":"Is Paneer-tikka-pennetjies met kruisementjogurt vegetaries?","Is Parmesan & Flax Crackers vegetarian?":"Is Parmesaan-en-vlasbeskuitjies vegetaries?","Is Parmesan Frico Crisps with Rosemary & Black Pepper vegetarian?":"Is Parmesaan-fricobrosies met roosmaryn en swartpeper vegetaries?","Is Pepper-Seared Beef with Endive, Blue Cheese & Walnut gluten-free?":"Is Pepergeskroeide beesvleis met witandief, bloukaas en okkerneut glutenvry?","Is Pepperoni Pizza Roll-Ups vegetarian?":"Is Pepperoni-pizzarolletjies vegetaries?","Is Perfect Eggs, Two Ways: Soft-Scrambled & Jammy vegetarian?":"Is Perfekte eiers op twee maniere: sag-geroer en marmeladesag vegetaries?","Is Pesto Chicken Pinwheels for Parties gluten-free?":"Is Pesto-hoenderwiele vir partytjies glutenvry?","Is Poached Salmon with Watercress Sauce gluten-free?":"Is Geposjeerde salm met bronkorsous glutenvry?","Is Porchetta with Crackling, Fennel-Garlic Rub and Salsa Verde gluten-free?":"Is Porchetta met Krakerige Swoerd, Vinkel-Knoffelsmeer en Salsa Verde glutenvry?","Is Prawn & Avocado Cocktail Wraps gluten-free?":"Is Garnaal-en-avokadoskemerkelkie-wraps glutenvry?","Is Prawns Saganaki with Tomato & Feta gluten-free?":"Is Garnale saganaki met tamatie en feta glutenvry?","Is Prosciutto, Mozzarella & Pesto Wraps gluten-free?":"Is Prosciutto-, mozzarella- en pesto-wraps glutenvry?","Is Prosciutto-Wrapped Asparagus with Whipped Goat Cheese gluten-free?":"Is Prosciutto-omkraste aspersies met geklopte bokkaas glutenvry?","Is Pumpkin Seed & Smoked Paprika Crackers vegan?":"Is Pampoenpit-en-gerookte-paprika-krakers veganisties?","Is Queso Fundido with Chorizo & Roasted Peppers gluten-free?":"Is Queso Fundido met chorizo en geroosterde soetrissies glutenvry?","Is Raclette Night with Roasted Vegetables, Cornichons & Cured Meats gluten-free?":"Is Raclette-aand met geroosterde groente, cornichons en gedroogde vleesware glutenvry?","Is Raspberry & Blackberry Thyme Gratin vegetarian?":"Is Framboos-en-braambosbessie-tiemiegratin vegetaries?","Is Raw Broccoli Slaw with Lemon Yogurt & Smoked Chicken gluten-free?":"Is Rou brokkolieslaai met suurlemoenjogurt en gerookte hoender glutenvry?","Is Reverse-Sear Ribeye with Garlic-Herb Compound Butter and Charred Broccolini gluten-free?":"Is Omgekeerd-geskroeide riboogsteak met knoffel-kruie-saamgestelde botter en geskroeide broccolini glutenvry?","Is Rib-Eye Steak with Roquefort Cream Sauce gluten-free?":"Is Riboogbiefstuk met Roquefort-roomsous glutenvry?","Is Roast Beef, Horseradish Cream & Watercress Wraps gluten-free?":"Is Beesbraaivleis-, peperwortelroom- en bronkors-wraps glutenvry?","Is Roast Chicken Stock gluten-free?":"Is Geroosterde hoenderaftreksel glutenvry?","Is Roasted Cauliflower & Broccoli with Lemon Tahini and Herbs vegetarian?":"Is Geroosterde blomkool en brokkoli met suurlemoentahini en kruie vegetaries?","Is Rosemary & Sea Salt Almond Crackers vegetarian?":"Is Roosmaryn-en-seesout-amandelkrakers vegetaries?","Is Rosemary Fathead Flatbread with Whipped Feta & Greens vegetarian?":"Is Roosmaryn-fathead-platbrood met geklopte feta en groente vegetaries?","Is Saganaki: Pan-Fried Greek Cheese with Lemon vegetarian?":"Is Saganaki: Pan-gebraaide Griekse kaas met suurlemoen vegetaries?","Is Salmon & Spinach Coconut Curry gluten-free?":"Is Salm-en-spinasie-klapperkerrie glutenvry?","Is Salmon Patties with Dill Yogurt (Calcium-Rich) gluten-free?":"Is Salmkoekies met dillejogurt (kalsiumryk) glutenvry?","Is Salmon Tartare with Avocado, Cucumber & Lime gluten-free?":"Is Salmtartaar met avokado, komkommer en lemmetjie glutenvry?","Is Salmon with Fines Herbes Sauce Verte & Roasted Asparagus gluten-free?":"Is Salm met fines herbes sauce verte en geroosterde aspersies glutenvry?","Is Sardine & Avocado Smash on Cucumber Boats gluten-free?":"Is Sardyn-en-avokadomoes op komkommerbootjies glutenvry?","Is Sardine, Egg & Olive Salad with Mustard Dressing gluten-free?":"Is Sardyn-, eier- en olyfslaai met mosterdsous glutenvry?","Is Sardines on Seed Crackers with Lemon, Chilli & Herbs gluten-free?":"Is Sardyne op saadkrakers met suurlemoen, brandrissie en kruie glutenvry?","Is Savoury Yogurt Bowl with Dukkah, Cucumber & Olive Oil vegetarian?":"Is Smaaklike jogurtbak met doekka, komkommer en olyfolie vegetaries?","Is Seafood Cauliflower Paella with Saffron gluten-free?":"Is Seekos-blomkoolpaella met saffraan glutenvry?","Is Sesame, Tamari & Chia Crackers vegan?":"Is Sesam-, tamari- en chiasaadkrakers veganisties?","Is Sheet-Pan Lemon Chicken with Fennel, Kale & Olives gluten-free?":"Is Oondpan-suurlemoenhoender met vinkel, boerkool en olywe glutenvry?","Is Silky Chicken Liver Pâté with Thyme & Butter gluten-free?":"Is Sygladde hoenderlewerpaté met tiemie en botter glutenvry?","Is Slow-Roasted Pork Belly with Crackling, Fennel-Garlic Rub and Roasted Cabbage with Mustard gluten-free?":"Is Stadig geroosterde varkpens met swoerd, vinkel-knoffel-smeersel en geroosterde kool met mosterd glutenvry?","Is Smoked Mackerel & Horseradish Wraps with Cucumber gluten-free?":"Is Gerookte makriel-en-peperwortel-wraps met komkommer glutenvry?","Is Smoked Mackerel Pâté with Horseradish & Cucumber gluten-free?":"Is Gerookte makrielpaté met peperwortel en komkommer glutenvry?","Is Smoked Salmon Cucumber Ribbons with Lemon-Dill Cream gluten-free?":"Is Gerookte salm- en komkommerlinte met suurlemoen-dilleroom glutenvry?","Is Smoked Salmon Rillettes gluten-free?":"Is Gerookte salm-rillettes glutenvry?","Is Smoked Salmon, Cream Cheese & Dill Courgette Wraps gluten-free?":"Is Gerookte salm, roomkaas en dille-mnurgpampoentjiewraps glutenvry?","Is Soft Almond & Psyllium Tortillas vegan?":"Is Sagte amandel-en-psyllium-tortillas veganisties?","Is Soft Almond Herb Tortillas with Avocado & Lettuce vegetarian?":"Is Sagte amandel-kruie-tortillas met avokado en blaarslaai vegetaries?","Is Soft Psyllium Breakfast Rolls with Chive Butter & Cucumber vegetarian?":"Is Sagte psyllium-ontbytbroodjies met grasuiebotter en komkommer vegetaries?","Is Soft Scrambled Eggs with Salmon Roe & Chives gluten-free?":"Is Sagte roereiers met salmeiers en grasuie glutenvry?","Is Spatchcock Chicken al Mattone with Lemon, Garlic and Rosemary gluten-free?":"Is Platgedrukte Hoender al Mattone met Suurlemoen, Knoffel en Roosmaryn glutenvry?","Is Spiced Roasted Pumpkin Seeds vegan?":"Is Gekruide geroosterde pampoenpitte veganisties?","Is Spinach, Pepper & Feta Frittata Muffins vegetarian?":"Is Spinasie-, soetrissie- en feta-frittata-muffins vegetaries?","Is Steak & Chimichurri Wraps gluten-free?":"Is Biefstuk-en-chimichurri-wraps glutenvry?","Is Steak Tagliata with Rocket, Parmesan & Lemon gluten-free?":"Is Biefstuk-tagliata met roket, parmesaan en suurlemoen glutenvry?","Is Steak au Poivre with Green-Peppercorn Cognac Cream gluten-free?":"Is Steak au Poivre met Groenpeperkorrel-Konjakroom glutenvry?","Is Sun-Dried Tomato & Oregano Flax Crackers vegan?":"Is Songedroogde tamatie-en-oregano-vlassaadkrakers veganisties?","Is Swiss Cheese Fondue with Vegetables & Cured Meats gluten-free?":"Is Switserse kaasfondue met groente en gedroogde vleesware glutenvry?","Is Tamari-Roasted Sunflower Seeds vegan?":"Is Tamari-geroosterde sonneblomsaad veganisties?","Is Thai Green Fish Curry with Courgette & Basil gluten-free?":"Is Thaise groen viskerrie met murgpampoentjie en basiliekruid glutenvry?","Is The Everyday Electrolyte Drink vegan?":"Is Die Daaglikse Elektrolietdrankie veganisties?","Is The Ketogeni Cheese Board gluten-free?":"Is Die Ketogeni-kaasbord glutenvry?","Is The Master Vinaigrette (and 5 Ways) vegan?":"Is Die Meester-vinaigrette (en 5 variasies) veganisties?","Is Thin Egg Crêpe Wraps vegetarian?":"Is Dun eier-crêpe-wraps vegetaries?","Is Tiramisu Mascarpone Cream with Espresso & Cacao vegetarian?":"Is Tiramisu-mascarponeroom met espresso en kakao vegetaries?","Is Tomato-Basil Meatballs with Courgette Ribbons gluten-free?":"Is Tamatie-basiliekruid-vleisballetjies met murgpampoentjielinte glutenvry?","Is Travel-Ready Herb Chicken Salad with Celery & Avocado gluten-free?":"Is Reisgereed kruie-hoenderslaai met seldery en avokado glutenvry?","Is Trout Amandine with Brown Butter & Green Beans gluten-free?":"Is Forel Amandine met bruinbotter en groenboontjies glutenvry?","Is Tuna & Caper Stuffed Avocados gluten-free?":"Is Avokado's gevul met tuna en kappertjiesaad glutenvry?","Is Turkey Club Wraps with Bacon & Avocado gluten-free?":"Is Kalkoen-club-wraps met spek en avokado glutenvry?","Is Turkish Purslane & Yogurt Salad with Lamb Köfte gluten-free?":"Is Turkse porselein- en jogurtslaai met lam-köfte glutenvry?","Is Twice-Baked Gruyère Soufflés without Flour vegetarian?":"Is Dubbelgebakte Gruyère-soufflés sonder meel vegetaries?","Is Vanilla Mascarpone Custard Ice Cream vegetarian?":"Is Vanielje-mascarpone-vla-roomys vegetaries?","Is Venison Loin with Juniper-Pepper Crust and Dark-Chocolate Red-Wine Sauce gluten-free?":"Is Wildsrug met Jenewer-Peperkors en Donkersjokolade-Rooiwynsous glutenvry?","Is Venison with Juniper, Butter-Fried Chanterelles & Lingonberries gluten-free?":"Is Wildsvleis met jenewerbessies, bottergebraaide kantarelle en vossenbessies glutenvry?","Is Walnut & Thyme Crackers vegetarian?":"Is Okkerneut-en-tiemiekrakers vegetaries?","Is Walnut Sauce (Salsa di Noci) with Crisp Vegetable Crudités vegetarian?":"Is Okkerneutsous (Salsa di Noci) met bros groantecrudités vegetaries?","Is Warm Goat Cheese Salad with Walnuts & Mustard Vinaigrette vegetarian?":"Is Warm bokkaasslaai met okkerneute en mosterdvinaigrette vegetaries?","Is Whipped Feta with Lemon & Chilli Oil vegetarian?":"Is Geklopte Feta met Suurlemoen-en-rissie-olie vegetaries?","Is Whipped Ricotta with Lemon, Pistachios & Olive Oil vegetarian?":"Is Geklopte Ricotta met Suurlemoen, Pistasieneute & Olyfolie vegetaries?","Is Whole Baked Trout with Lemon-Sorrel Butter gluten-free?":"Is Heel Gebakte Forel met Suurlemoen-en-suringsous glutenvry?","Is Whole Roasted Cauliflower with Garlic-Herb Butter & Toasted Almonds vegetarian?":"Is Heel Geroosterde Blomkool met Knoffel-kruiebotter & Geroosterde Amandels vegetaries?","Is Whole Trout with Lemon, Fennel Seed & Wilted Kale gluten-free?":"Is Heel Forel met Suurlemoen, Vinkelsaad & Verwelkte Boerkool glutenvry?","Is Zucchini Ribbon Carbonara gluten-free?":"Is Murgpampoenlint-carbonara glutenvry?","Is Œufs en Cocotte with Spinach, Cream & Gruyère vegetarian?":"Is Œufs en Cocotte met Spinasie, Room & Gruyère vegetaries?","It contains celery and milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.":"Dit bevat seldery en melk, soos aangedui deur Ketogeni vir hierdie resep. Gaan altyd die etikette na van die produkte wat jy gebruik.","It contains celery, as listed by Ketogeni for this recipe. Always check the labels of the products you use.":"Dit bevat seldery, soos aangedui deur Ketogeni vir hierdie resep. Gaan altyd die etikette na van die produkte wat jy gebruik.","It contains crustaceans, as listed by Ketogeni for this recipe. Always check the labels of the products you use.":"Dit bevat skaaldiere, soos aangedui deur Ketogeni vir hierdie resep. Gaan altyd die etikette na van die produkte wat jy gebruik.","It contains eggs and milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.":"Dit bevat eiers en melk, soos aangedui deur Ketogeni vir hierdie resep. Gaan altyd die etikette na van die produkte wat jy gebruik.","It contains eggs and sesame, as listed by Ketogeni for this recipe. Always check the labels of the products you use.":"Dit bevat eiers en sesam, soos aangedui deur Ketogeni vir hierdie resep. Gaan altyd die etikette na van die produkte wat jy gebruik.","It contains eggs and tree nuts, as listed by Ketogeni for this recipe. Always check the labels of the products you use.":"Dit bevat eiers en boomneute, soos aangedui deur Ketogeni vir hierdie resep. Gaan altyd die etikette na van die produkte wat jy gebruik.","It contains eggs, as listed by Ketogeni for this recipe. Always check the labels of the products you use.":"Dit bevat eiers, soos aangedui deur Ketogeni vir hierdie resep. Gaan altyd die etikette na van die produkte wat jy gebruik.","It contains eggs, fish and milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.":"Dit bevat eiers, vis en melk, soos aangedui deur Ketogeni vir hierdie resep. Gaan altyd die etikette na van die produkte wat jy gebruik.","It contains fish and milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.":"Dit bevat vis en melk, soos aangedui deur Ketogeni vir hierdie resep. Gaan altyd die etikette na van die produkte wat jy gebruik.","It contains fish and mustard, as listed by Ketogeni for this recipe. Always check the labels of the products you use.":"Dit bevat vis en mosterd, soos aangedui deur Ketogeni vir hierdie resep. Gaan altyd die etikette na van die produkte wat jy gebruik.","It contains fish and sesame, as listed by Ketogeni for this recipe. Always check the labels of the products you use.":"Dit bevat vis en sesam, soos aangedui deur Ketogeni vir hierdie resep. Gaan altyd die etikette na van die produkte wat jy gebruik.","It contains fish and sulphites, as listed by Ketogeni for this recipe. Always check the labels of the products you use.":"Dit bevat vis en sulfiete, soos aangedui deur Ketogeni vir hierdie resep. Gaan altyd die etikette na van die produkte wat jy gebruik.","It contains fish, as listed by Ketogeni for this recipe. Always check the labels of the products you use.":"Dit bevat vis, soos aangedui deur Ketogeni vir hierdie resep. Gaan altyd die etikette na van die produkte wat jy gebruik.","It contains milk and molluscs, as listed by Ketogeni for this recipe. Always check the labels of the products you use.":"Dit bevat melk en weekdiere, soos aangedui deur Ketogeni vir hierdie resep. Gaan altyd die etikette na van die produkte wat jy gebruik.","It contains milk and mustard, as listed by Ketogeni for this recipe. Always check the labels of the products you use.":"Dit bevat melk en mosterd, soos aangedui deur Ketogeni vir hierdie resep. Gaan altyd die etikette na van die produkte wat jy gebruik.","It contains milk and sesame, as listed by Ketogeni for this recipe. Always check the labels of the products you use.":"Dit bevat melk en sesam, soos aangedui deur Ketogeni vir hierdie resep. Gaan altyd die etikette na van die produkte wat jy gebruik.","It contains milk and sulphites, as listed by Ketogeni for this recipe. Always check the labels of the products you use.":"Dit bevat melk en sulfiete, soos aangedui deur Ketogeni vir hierdie resep. Gaan altyd die etikette na van die produkte wat jy gebruik.","It contains milk and tree nuts, as listed by Ketogeni for this recipe. Always check the labels of the products you use.":"Dit bevat melk en boomneute, soos aangedui deur Ketogeni vir hierdie resep. Gaan altyd die etikette na van die produkte wat jy gebruik.","It contains milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.":"Dit bevat melk, soos aangedui deur Ketogeni vir hierdie resep. Gaan altyd die etikette na van die produkte wat jy gebruik.","It contains mustard, as listed by Ketogeni for this recipe. Always check the labels of the products you use.":"Dit bevat mosterd, soos aangedui deur Ketogeni vir hierdie resep. Gaan altyd die etikette na van die produkte wat jy gebruik.","It contains sesame, as listed by Ketogeni for this recipe. Always check the labels of the products you use.":"Dit bevat sesam, soos aangedui deur Ketogeni vir hierdie resep. Gaan altyd die etikette na van die produkte wat jy gebruik.","It contains sulphites, as listed by Ketogeni for this recipe. Always check the labels of the products you use.":"Dit bevat sulfiete, soos aangedui deur Ketogeni vir hierdie resep. Gaan altyd die etikette na van die produkte wat jy gebruik.","It contains tree nuts, as listed by Ketogeni for this recipe. Always check the labels of the products you use.":"Dit bevat boomneute, soos aangedui deur Ketogeni vir hierdie resep. Gaan altyd die etikette na van die produkte wat jy gebruik.","It is an unstable emulsion":"Dit is 'n onstabiele emulsie","Jammy egg salad: chop and mix with mayonnaise, mustard, chives and celery.":"Saggekookte eierslaai: kap fyn en meng met mayonnaise, mosterd, grasuie en seldery.","Jammy eggs, smoked salmon, cucumber":"Saggekookte eiers, gerookte salm, komkommer","Japanese saba-style mackerel, glazed with miso and grilled until bubbling, with smoky pak choi and pickled ginger. Bold, glossy and fast.":"Makriel in Japannese saba-styl, geglasuur met miso en gerooster tot dit borrel, met rokerige pak choi en ingelegde gemmer. Ryk, glansend en vinnig.","Japanese-inspired crackers glossy with tamari and toasted sesame. Wonderful with smoked salmon, avocado or a cup of miso soup.":"Japannees-geïnspireerde krakers, glansend met tamari en geroosterde sesamsaad. Heerlik saam met gerookte salm, avokado of 'n koppie misosop.","Jar too full? Leave headspace or put it on a plate: it will bubble over.":"Fles te vol? Laat spasie bo-aan oop of sit dit op 'n bord: dit sal oorbobbel.","Join the waiting list":"Sluit aan by die waglys","Journal":"Joernaal","Juice of 1 organic lemon (about 3 tbsp / 45 ml) plus 2 strips of zest":"Sap van 1 organiese suurlemoen (ongeveer 3 tbsp / 45 ml) plus 2 repe skil","Juice of ½ lemon (about 1 Tbsp), zest of ½ lemon":"Sap van ½ suurlemoen (ongeveer 1 Tbsp), gerasperde skil van ½ suurlemoen","Juicy organic meatballs simmer in a bright tomato sauce and sit over quickly seared courgette ribbons. Freeze the sauce separately for a fast supper.":"Sappige organiese vleisballetjies prut in 'n helder tamatiesous en word voorgesit op vinnig geskroeide murgpampoenlintjies. Vries die sous apart vir 'n vinnige aandete.","Juicy, cumin-scented lamb köfte with semizotu: lemony purslane folded through garlicky strained yogurt. Purslane is a crunchy, juicy summer green.":"Sappige lamsköfte met komyngeur, bedien met semizotu: suurlemoenagtige porselein ingevou by knoffelbelaaide dikmelk-jogurt. Porselein is 'n bros, sappige somergroente.","Jump to ingredients":"Spring na bestanddele","Jump to recipe":"Spring na resep","Juniper-Rubbed Pork Tenderloin with Buttered Caraway Cabbage":"Varkfilet met jenewervryf en botterige karwykool","Juniper-Rubbed Pork Tenderloin with Buttered Caraway Cabbage <em>(leftovers)</em>":"Jenewerbessie-varkhaas met gebotterde karwykool <em>(oorskiet)</em>","Juniper-Rubbed Pork Tenderloin with Buttered Caraway Cabbage, a Ketogeni keto dinner":"Varkfilet met Jenewerbessies en Bottersagte Karwysaadkool, 'n Ketogeni keto-aandete","Kalamata olives":"Kalamata-olywe","Kalamata olives, halved":"Kalamata-olywe, gehalveer","Kale. Melt the butter in a wide pan, add the kale with a splash of water and toss over medium-high until wilted and glossy but still bright green, 3–4 minutes. Season.":"Boerkool. Smelt die botter in 'n wye pan, voeg die boerkool met 'n skeut water by en roerbraai oor matig-hoog tot verwelk en glansend maar nog heldergroen, 3–4 minute. Geur.","Kale. Sauté garlic in olive oil for 30 seconds, add the kale with a splash of water, cover for 3 minutes, then uncover and sauté until tender and glossy. Add lemon.":"Boerkool. Soteer knoffel in olyfolie vir 30 sekondes, voeg die boerkool by met 'n skeut water, bedek vir 3 minute, verwyder die deksel en soteer tot sag en glansend. Voeg suurlemoen by.","Keep 2 tbsp as the next starter, use within 7 days.":"Hou 2 tbsp eenkant as die volgende suursel, gebruik binne 7 dae.","Keep 2 tbsp as your next starter, and use within 7 days for the best results.":"Hou 2 tbsp as jou volgende suurdeeg/voorgereg, en gebruik binne 7 dae vir die beste resultate.","Keep a bright herb sauce available":"Hou 'n vars kruiesous byderhand","Keep a jar of dukkah and boiled eggs in the fridge: breakfast in two minutes.":"Hou 'n fles dukkah en gekookte eiers in die yskas: ontbyt binne twee minute.","Keep a short source record":"Hou 'n kort bronrekord by","Keep changes within tested variations":"Hou wysigings binne getoetsde variasies","Keep covered in the freezer for up to 2 weeks for best texture. Press parchment onto the surface before sealing to limit ice crystals. This recipe requires an ice-cream maker.":"Hou bedek in die vrieskas vir tot 2 weke vir die beste tekstuur. Druk bakpapier teen die oppervlak vas voor dit verseël word om yskristalle te beperk. Hierdie resep benodig 'n roomysmasjien.","Keep everything cold. Mix the salmon with shallot, chives, lime zest, half the juice, oil, chilli and salt.":"Hou alles koud. Meng die salm met salot, grasuie, lemmetjieskil, die helfte van die sap, olie, brandrissie en sout.","Keep fully cooled crackers in an airtight container for up to 1 week. Re-crisp briefly in a low oven if needed. Mash the avocado just before serving.":"Bêre heeltemal afgekoelde krakers in 'n lugdigte houer vir tot 1 week. Bak weer kortliks in 'n lae oond om bros te maak indien nodig. Druk die avokado eers fyn net voor opdiening.","Keep it a little coarse for texture.":"Hou dit effens grof vir tekstuur.","Keep it at a whisper of a simmer: a hard boil makes the broth cloudy.":"Laat dit net liggies prut: 'n vinnige kookpunt maak die sous troebel.","Keep it warm, never hot. Lift the pan off the heat now and then. The sauce should look creamy and pale, never oily.":"Hou dit warm, nooit warm nie. Lig die pan af en toe van die hitte af. Die sous moet romerig en bleek lyk, nooit olierig nie.","Keep opened cod liver covered in the fridge and use within 2 days.":"Bêre oopgemaakte kabeljoulewer bedek in die yskas en gebruik binne 2 dae.","Keep pancakes small; large ones are fragile.":"Hou pannekoeke klein; grotes breek maklik.","Keep pickles under the brine and they rarely fail.":"Hou piekels onder die pekelwater en hulle sal selde misluk.","Keep stirring for 3–4 minutes. When the eggs look just-set but still glossy and loose, take the pan off the heat: they keep cooking from residual heat.":"Hou aan roer vir 3–4 minute. Wanneer die eiers net-net gestol maar steeds glansend en loperig lyk, haal die pan van die hitte af: hulle hou aan gaar word van die nawarmte.","Keep stirring over low heat until smooth and glossy; season with nutmeg and pepper.":"Hou aan roer oor lae hitte tot glad en glansend; geur met neutmuskaat en peper.","Keep summer cooking flexible":"Hou somerkookkuns buigsaam","Keep the SCOBY and 100 ml of liquid in the jar for your next batch.":"Hou die SCOBY en 100 ml vloeistof in die fles vir jou volgende brousels.","Keep the curry at a bare simmer so the salmon stays in tender chunks.":"Hou die kerrie teen 'n ligte prut sodat die salm in sagte stukke bly.","Keep the pan at medium heat so the centres cook before the edges turn crisp.":"Hou die pan op medium hitte sodat die middel gaar word voor die rande bros raak.","Keep the plan after you cook it":"Hou die plan nadat jy gekook het","Keep toppings light; too many wet toppings soften the centre.":"Hou bolae lig; te veel klam bolae maak die middel sag.","Keep warm in a small pot over a tea light.":"Hou warm in 'n klein potjie oor 'n teeliggie.","Keep warm in a tea towel so they stay soft.":"Hou warm in 'n vadoek sodat hulle sag bly.","Keep wedges flat in one layer so they braise evenly.":"Pak die wiggies plat in een laag sodat hulle eweredig smoor.","Keeps 1 day after the first bake.":"Bly 1 dag vars ná die eerste bak.","Keeps 1 day in the fridge (without the mussel shells).":"Bly 1 dag vars in die yskas (sonder die mosseldoppe).","Keeps 1 day in the fridge, wrapped in baking paper.":"Bly 1 dag vars in die yskas, toegedraai in bakpapier.","Keeps 1 day in the fridge.":"Bly 1 dag vars in die yskas.","Keeps 1 day in the fridge; reheat gently.":"Bly 1 dag vars in die yskas; verhit liggies.","Keeps 1 week airtight.":"Bly 1 week vars in 'n lugdigte houer.","Keeps 1 week in the fridge; rewarm gently.":"Bly 1 week vars in die yskas; verhit weer liggies.","Keeps 2 days in the fridge (add berries before serving).":"Bly 2 dae vars in die yskas (voeg bessies by voor opdiening).","Keeps 2 days in the fridge.":"Bêre 2 dae in die yskas.","Keeps 2 days.":"Bêre 2 dae.","Keeps 2 days. Reheat the chicken skin-side down in a dry pan.":"Bêre 2 dae. Verhit die hoender weer met die velkant na onder in 'n droë pan.","Keeps 2 days; good cold in lunch boxes.":"Bêre 2 dae; lekker koud in kosblikke.","Keeps 2 days; good cold.":"Bêre 2 dae; heerlik koud.","Keeps 2 days; lovely cold on salad.":"Bêre 2 dae; heerlik koud op 'n slaai.","Keeps 2 days; reheat gently.":"Bêre 2 dae; verhit weer liggies.","Keeps 2 days; reheat in the oven.":"Bêre 2 dae; verhit weer in die oond.","Keeps 2 days; the sauce 1 day.":"Bêre 2 dae; die sous 1 dag.","Keeps 2 months in the fridge.":"Bêre 2 maande in die yskas.","Keeps 2 weeks airtight.":"Bêre 2 weke lugdig.","Keeps 2 weeks in a jar under a layer of oil.":"Bêre 2 weke in 'n flessie onder 'n lagie olie.","Keeps 2 weeks in an airtight jar.":"Bêre 2 weke in 'n lugdigte flessie.","Keeps 3 days airtight.":"Bêre 3 dae lugdig.","Keeps 3 days covered in the fridge.":"Bêre 3 dae bedek in die yskas.","Keeps 3 days in a covered jug in the fridge. Add mint fresh each day.":"Bly 3 dae vars in 'n bedekte beker in die yskas. Voeg elke dag vars kruisement by.","Keeps 3 days in a covered jug in the fridge. Add mint fresh each day. ---":"Bêre 3 dae in 'n bedekte beker in die yskas. Voeg elke dag vars kruisement by. ---","Keeps 3 days in an airtight tin.":"Bêre 3 dae in 'n lugdigte blik.","Keeps 3 days in the fridge between baking paper.":"Bêre 3 dae in die yskas tussen baksakpapier.","Keeps 3 days in the fridge between sheets of baking paper; warm 1 minute in a dry pan.":"Bêre 3 dae in die yskas tussen velle baksakpapier; verhit 1 minuut in 'n droë pan.","Keeps 3 days in the fridge in closed jars.":"Bêre 3 dae in die yskas in toe flessies.","Keeps 3 days in the fridge.":"Hou 3 dae in die yskas.","Keeps 3 days in the fridge. Add the cream when reheating if you froze the base.":"Hou 3 dae in die yskas. Voeg die room by wanneer dit weer verhit word as jy die basis gevries het.","Keeps 3 days in the fridge; freezes well before the cheese is added.":"Hou 3 dae in die yskas; vries goed voor die kaas bygevoeg word.","Keeps 3 days in the fridge; freezes well between baking paper.":"Hou 3 dae in die yskas; vries goed tussen baksirkels of bakpapier.","Keeps 3 days in the fridge; lovely cold in a lunch box.":"Hou 3 dae in die yskas; heerlik koud in 'n kosblik.","Keeps 3 days in the fridge; reheat gently without boiling. Freezes well before the cream is added.":"Hou 3 dae in die yskas; verhit liggies sonder om te kook. Vries goed voor die room bygevoeg word.","Keeps 3 days; eat cold or warm.":"Hou 3 dae; eet koud of warm.","Keeps 3 days; even better the next day.":"Hou 3 dae; selfs lekkerder die volgende dag.","Keeps 3 days; freezes well before the cheese garnish.":"Hou 3 dae; vries goed voor die kaasgarnering.","Keeps 3 days; freezes well in portions.":"Hou 3 dae; vries goed in porsies.","Keeps 3 days; freezes well.":"Hou 3 dae; vries goed.","Keeps 3 days; slice cold pork for lunch boxes.":"Hou 3 dae; sny koue varkvleis in skywe vir kosblikke.","Keeps 3 weeks airtight.":"Hou 3 weke lugdig.","Keeps 3 weeks in an airtight jar.":"Hou 3 weke in 'n lugdigte fles.","Keeps 3 weeks in an airtight tin.":"Hou 3 weke in 'n lugdigte blik.","Keeps 4 days airtight; re-crisp 5 minutes in the oven.":"Hou 4 dae lugdig; maak weer bros vir 5 min in die oond.","Keeps 4 days chilled; reheat covered at 180 C for 15 minutes. Freezes 2 months. Broccolini best fresh.":"Hou 4 dae verkoel; verhit bedek teen 180 C vir 15 min. Vries vir 2 maande. Broccolini is op sy beste vars.","Keeps 4 days in a covered jar.":"Hou 4 dae in 'n bedekte fles.","Keeps 4 days in a jar in the fridge.":"Hou 4 dae in 'n fles in die yskas.","Keeps 4 days in the fridge and freezes well for 3 months.":"Hou 4 dae in die yskas en vries goed vir 3 maande.","Keeps 4 days in the fridge and reheats well; flavour improves overnight. Freeze without the cheese up to 2 months.":"Bêre 4 dae in die yskas en verhit goed; die geur verbeter oornag. Vries sonder die kaas vir tot 2 maande.","Keeps 4 days in the fridge.":"Bêre 4 dae in die yskas.","Keeps 4 days in the fridge; freeze for 3 months. Reduce it by half for an intense glace to enrich sauces.":"Bêre 4 dae in die yskas; vries vir 3 maande. Kook dit met die helfte af vir 'n intense glaseersel om souse mee te verryk.","Keeps 4 days in the fridge; freezes well.":"Bêre 4 dae in die yskas; vries goed.","Keeps 4 days; freezes very well.":"Bêre 4 dae; vries baie goed.","Keeps 5 days in the fridge and freezes for 3 months; flavour deepens overnight. Reheat gently with a splash of water.":"Bêre 5 dae in die yskas en vries vir 3 maande; die geur verdiep oornag. Verhit liggies met 'n skeut water.","Keeps 5 days in the fridge under its butter seal.":"Bêre 5 dae in die yskas onder sy botterseël.","Keeps 5 days in the fridge, or freeze in portions for 3 months. A mug of salted broth is the classic keto electrolyte top-up.":"Bêre 5 dae in die yskas, of vries in porsies vir 3 maande. 'n Beker gesoute heilsame sous is die klassieke keto-elektrolietaanvulling.","Keeps 5 days in the fridge.":"Bêre 5 dae in die yskas.","Keeps 5 days wrapped in the fridge.":"Bêre toegedraai vir 5 dae in die yskas.","Keeps in a clean jar in the refrigerator for 4–5 days (homemade, raw egg). Do not freeze.":"Bly 4–5 dae vars in 'n skoon fles in die yskas (tuisgemaak, rou eier). Moenie vries nie.","Keeps in a clean jar in the refrigerator for 4–5 days (homemade, raw egg). Do not freeze. ---":"Bêre in 'n skoon flessie in die yskas vir 4–5 dae (tuisgemaak, rou eier). Moenie vries nie. ---","Kefir: 1-2 tbsp organic grains in 500 ml milk, 18-24 hours at room temperature":"Kefir: 1-2 tbsp organiese korrels in 500 ml melk, 18-24 h by kamertemperatuur","Keto Beef Wellington with Mushroom Duxelles and Almond-Flour Pastry":"Keto Bees-Wellington met Sampioenduxelles en Amandelmeeldeeg","Keto Beef Wellington with Mushroom Duxelles and Almond-Flour Pastry, a Ketogeni keto dinner":"Keto Bees-Wellington met Sampioenduxelles en Amandelmeeldeeg, 'n Ketogeni-keto-aandete","Keto Breakfast Burritos":"Keto-ontbytburritos","Keto Breakfast Burritos, a Ketogeni keto breakfast":"Keto-ontbytburritos, 'n Ketogeni-keto-ontbyt","Keto French Onion Soup":"Keto- Franse uiesop","Keto French Onion Soup, a Ketogeni keto soup":"Keto-franseuiesop, 'n Ketogeni-keto-sop","Keto meal plans with verified daily net carbs, leftovers and a shopping list.":"Keto-maaltydplanne met geverifieerde daaglikse netto koolhidrate, oorskietkos en 'n inkopielys.","Ketogeni is run by Falkasete AS (org. nr. 988 195 154), Skreddarstuva 141, 4160 Finnøy, Norway. Contact:":"Ketogeni word bestuur deur Falkasete AS (org. nr. 988 195 154), Skreddarstuva 141, 4160 Finnøy, Noorweë. Kontak:","Ketogeni — Gourmet Keto Recipes, Meal Plans & Hands-free Cooking":"Ketogeni — Fynproewers-ketoresepte, maaltydplanne en handevry kook","Ketogeni — gourmet keto, beautifully simple":"Ketogeni — fynproewer-keto, pragtig eenvoudig","Key number":"Sleutelgetal","Kit list":"Toerustinglys","Kitchen inspiration":"Kombuisinspirasie","Kitchen inspiration · 5 min read":"Kombuisinspirasie · 5 min leestyd","Kitchen stories, techniques and seasonal cooking ideas from Ketogeni.":"Kombuisstories, tegnieke en seisoenale kookidees van Ketogeni.","Kitchen stories, thoughtful techniques and ideas to make everyday cooking worth looking forward to.":"Kombuisstories, deurdagte tegnieke en idees om alledaagse kookkuns iets te maak om na uit te sien.","Kneading the mince makes köfte that hold together without breadcrumbs.":"Deur die maalvleis te knie, kry jy köfte wat sonder broodkrummels bymekaar bly.","Know what reduction changes":"Weet wat reduksie verander","Kofte keep 3 days.":"Köfte hou 3 dae.","Kombu is very rich in iodine. If you have a thyroid condition, ask your doctor before eating seaweed broths often.":"Kombu is baie ryk aan jodium. As jy 'n skildkliertoestand het, raadpleeg jou dokter voor jy gereeld seewierbrousel eet.","Kombu turns bitter and slimy if it boils: take it out in time.":"Kombu word bitter en slymerig as dit kook: haal dit betyds uit.","Kombucha vinaigrette (kombucha + olive oil + mustard) on bitter leaves":"Kombucha-vinaigrette (kombucha + olyfolie + mosterd) op bitter slaaiblare","Korean Beef Lettuce Wraps with Quick Brussels Sprout Kimchi":"Koreaanse beesvleisslaairolletjies met vinnige spruitkool-kimchi","Korean Beef Lettuce Wraps with Quick Brussels Sprout Kimchi <em>(leftovers)</em>":"Koreaanse beesvleis-slawraps met vinnige spruitkool-kimchi <em>(oorskiet)</em>","Korean Beef Lettuce Wraps with Quick Brussels Sprout Kimchi, a Ketogeni keto dinner":"Koreaanse beesvleisslaairolletjies met vinnige spruitkool-kimchi, 'n Ketogeni-keto-aandete","Korean Beef Wraps with Quick Cucumber Kimchi":"Koreaanse Beesvleis-rolletjies met Vinnige Komkommer-kimchi","Korean Beef Wraps with Quick Cucumber Kimchi, a Ketogeni keto dinner":"Koreaanse beesvleisrolletjies met vinnige komkommer-kimchi, 'n Ketogeni-keto-aandete","Köfte keep 3 days; salad is best within a day.":"Köfte hou 3 dae; slaai is die beste binne 'n dag.","Labneh: strain 24 hours and roll in olive oil and herbs":"Labneh: syg 24 uur deur en rol in olyfolie en kruie","Lacto-Fermented Dill Pickles (with ACV bug variation)":"Lakto-gefermenteerde Dillesousekomkommers (met appelasyn-fermentasievorm)","Lacto-Fermented Dill Pickles (with ACV bug variation), a Ketogeni keto ferment":"Lakto-gefermenteerde dille-augurke (met appelasyn-fermentasievariant), 'n Ketogeni-keto-gefermenteerde gereg","Lacy, golden crisps made from nothing but aged Parmesan, rosemary and pepper. Crunchy like a cracker, rich like cheese. Perfect with a glass of something cold.":"Kantagtige, goudbruin broskoekies gemaak van slegs verouderde Parmesaan, roosmaryn en peper. Bros soos 'n soutkoekie, ryk soos kaas. Perfek saam met 'n glasie van iets kouds.","Ladle into oven-proof bowls, pile the Gruyère on top, and grill (broil) until bubbling and golden-brown.":"Skep in oondvaste bakkies, stapel die Gruyère bo-op, en rooster tot borrelend en goudbruin.","Lamb & Okra Stew (Bamia) with Baharat and Dried Lime":"Lams- en Okrabredie (Bamia) met Baharat en Gedroogde Lemmetjie","Lamb & Okra Stew (Bamia) with Baharat and Dried Lime, a Ketogeni keto dinner":"Lams-en-okra-bredie (Bamia) met Baharat en gedroogde lemmetjie, 'n Ketogeni-keto-aandete","Lamb Chops with Gremolata & Charred Cos Lettuce":"Lamtjops met Gremolata & Geskroeide Kolslaai","Lamb Chops with Gremolata & Charred Cos Lettuce, a Ketogeni keto dinner":"Lamtjops met gremolata en geskroeide kosslaai, 'n Ketogeni-keto-aandete","Lamb Kofte Wraps with Mint Yogurt":"Lam-kofte-rolletjies met Kruisementjogurt","Lamb Kofte Wraps with Mint Yogurt, a Ketogeni keto dinner":"Lamskofte-rolletjies met kruisementjogurt, 'n Ketogeni-keto-aandete","Lamb and mint patty with tzatziki.":"Lam-en-kruisementkoekie met tzatziki.","Lamb shanks braised for two and a half hours in red wine with rosemary and melted anchovy until they fall from the bone, with fennel wedges braised golden and tender in butter.":"Lamsskenkels wat vir twee en 'n half uur stadig in rooiwyn met roosmaryn en gesmelte ansjovis gesmoor word totdat hulle van die been afval, met vinkelwiggies wat goudbruin en sag in botter gesmoor is.","Last updated: 10 October 2026. These terms apply when you use ketogeni.com and when you buy a Ketogeni membership.":"Laas bygewerk: 10 Oktober 2026. Hierdie bepalings geld wanneer jy ketogeni.com gebruik en wanneer jy 'n Ketogeni-lidmaatskap koop.","Last updated: 10 October 2026. This is how Ketogeni handles your personal data.":"Laas bygewerk: 10 Oktober 2026. Só hanteer Ketogeni jou persoonlike inligting.","Lay a crêpe back in the pan, add cheese and ham, crack an egg in the middle and cover until the white sets, 3–4 minutes.":"Plaas 'n crêpe terug in die pan, voeg kaas en ham by, breek 'n eier in die middel oop en bedek totdat die wit stol, 3–4 minute.","Lay a nori sheet on the wet egg, press lightly and cook 1 minute.":"Lê 'n nori-vel op die klam eier, druk liggies vas en kook 1 minuut.","Lay eggs on the crackers, top with cod liver, red onion and chives.":"Pak eiers op die soutkoekies, bo-oor met kabeljoulewer, rooi-ui en grasuie.","Lay lettuce and sliced avocado on each wrap, add prawns and roll up.":"Plaas blaarslaai en gesnyde avokado op elke wrap, voeg garnale by en rol op.","Lay lettuce on each wrap, spoon over the tuna and roll up.":"Plaas blaarslaai op elke wrap, skep die tuna bo-oor en rol op.","Lay salmon, avocado and cucumber diagonally on each sheet, add spicy mayo and sesame, and roll into a cone.":"Pak salm, avokado en komkommer diagonaal op elke vel, voeg pittige mayo en sesam by, en rol in 'n keël.","Lay the fish and broccoli in the dish; season.":"Plaas die vis en broccoli in die bak; geur.","Lay the goat cheese on a lined tray, sprinkle with thyme and grill 4–5 minutes until golden.":"Plaas die bokmelkkaas op 'n uitgevoerde bakplaat, sprinkel met tiemie en rooster 4–5 minute tot goudbruin.","Lay the mackerel in a baking dish, pour over the sauce.":"Plaas die makriel in 'n oondbak, gooi die sous bo-oor.","Lay the mackerel skin-side up on foil, brush with the glaze and grill 5–6 minutes until bubbling and browned.":"Plaas die makriel met die velkant na bo op foelie, verf met die glanssel en rooster 5–6 minute tot borrelend en verbruin.","Lay the salmon on a lined tray and spread the miso butter over the top.":"Plaas die salm op 'n uitgevoerde bakplaat en smeer die misobotter bo-oor.","Lay the sardines on the crackers.":"Rangskik die sardyne op die beskuitjies.","Lay the sardines skin-side up on the peppers, drizzle with the rest of the oil, cover and cook 4–5 minutes.":"Plaas die sardyne met die velkant na bo op die soetrissies, bedruip met die res van die olie, bedek en kook vir 4–5 min.","Lay them flat and cook 2–3 minutes per side for pink (58 °C). Rest 5 minutes.":"Lê hulle plat neer en braai 2–3 min per kant vir pienk (58 °C). Laat rus vir 5 min.","Layer aubergine and lamb twice in a deep dish, pour over the custard and scatter with the rest of the cheese.":"Pak lae van eiervrug en lamsvleis twee keer in 'n diep oondbak, gooi die vla oor en strooi die res van die kaas oor.","Layer avocado and crab in glasses or on lettuce leaves and top with coriander.":"Pak lae van avokado en krap in glase of op blaarslaai en rond af met koljander.","Layer lettuce, turkey, bacon, avocado and tomato down the middle.":"Pak lae van blaarslaai, kalkoen, spek, avokado en tamatie in die middel langs.","Layer prosciutto, mozzarella, tomato and rocket and roll up.":"Pak lae van prosciutto, mozzarella, tamatie en roket, en rol op.","Layer ragù, courgette, ricotta and mozzarella three times; finish with mozzarella and Parmesan.":"Pak lae van ragù, murgpampoentjie, ricotta en mozzarella drie keer; rond af met mozzarella en Parmesaan.","Layer sauce, aubergine, mozzarella and Parmesan in a dish, three times, ending with cheese.":"Pak lae van sous, eiervrug, mozzarella en Parmesaan drie keer in 'n bak, en eindig met kaas.","Layered with berries and crushed nuts as a dessert":"Gelaag met bessies en gekapte neute as 'n nagereg","Layers of golden roasted aubergine, rich tomato and basil sauce, mozzarella and Parmesan, baked until bubbling. No breadcrumbs and no flour, just pure Italian comfort.":"Lae goudbruin geroosterde eiervrug, ryk tamatie-en-basiliekruidsous, mozzarella en Parmesaan, gebak tot dit borrel. Geen broodkrummels en geen meel nie, net pure Italiaanse trooskos.","Layers of roasted aubergine and cinnamon-scented lamb ragù under a thick, golden custard of yogurt, eggs and kefalotyri. A feast for the whole table.":"Lae geroosterde eiervrug en kaneelgeurige lamsragù onder 'n dik, goue vla van jogurt, eiers en kefalotyri. 'n Fees vir die hele tafel.","Leafy":"Blaarryk","Lean venison loin under a crushed juniper-and-pepper crust, roasted to a deep rosy pink and sliced over a dark, glossy red-wine sauce rounded with a little 85% chocolate, with buttery sautéed kale.":"Mager wildsrug onder 'n fyn muskadel- en peperkors, gerooster tot 'n diep rooskleurige pienk en gesny oor 'n donker, glansende rooiwynsous afgerond met 'n bietjie 85%-sjokolade, met botterige geroerbraaide boerkool.","Lean, dark venison with a crisp crust of juniper and pepper, golden chanterelles in butter and just a spoonful of tart lingonberries: an autumn evening in the Norwegian forest.":"Maer, donker wildsvleis met 'n bros kors van jenewerbessies en peper, goue kantarelle in botter en net 'n lepel vol tert lingonbessies: 'n herfsaand in die Noorse woud.","Leave one flexible evening":"Laat een buigsame aand oop","Leave out the anchovy for a vegan version.":"Laat die ansjovis weg vir 'n veganistiese weergawe.","Leave out the lardons for a vegetarian version.":"Laat die spekblokkies weg vir 'n vegetariese weergawe.","Leave out the yolks for a quicker cream.":"Laat die eiergele weg vir 'n vinniger room.","Leave the flatbread on the tray for a few minutes so its crumb finishes setting.":"Laat die platbrood 'n paar minute op die bakplaat sodat die krummel kan set.","Leave the flatbread on the tray for a few minutes so its crumb finishes setting. <em>(about 5 min)</em>":"Laat die platbrood 'n paar minute op die bakplaat rus sodat die krummel kan set. <em>(ongeveer 5 min)</em>","Leave the mixture until the chia and flax form a thick gel, about 10 minutes. It should hold together when pressed with a spoon.":"Laat die mengsel staan totdat die chia en vlas 'n dik jel vorm, sowat 10 min. Dit moet bymekaar hou wanneer dit met 'n lepel gedruk word.","Leeks hold grit: slice them first, then wash in a bowl of water.":"Preie bevat dikwels sand: sny hulle eers in skywe en was dan in 'n bak water.","Leftover crackling snaps in the oven back to crisp at 200 °C for 5 minutes.":"Oorskiet-swoerd word weer heerlik bros in die oond teen 200 °C vir 5 minute.","Leftover fondue sets firm; melt it over vegetables the next day.":"Oorskietfondue stol ferm; smelt dit die volgende dag oor groente.","Leftover wedges keep 4 days in the fridge; reheat in a 190 C oven for 10 minutes or slice and pan-fry. The herb butter can be made 5 days ahead or frozen for 2 months.":"Oorskiet-wiggies hou 4 dae in die yskas; verhit weer in 'n 190 C-oond vir 10 minutes of sny in skywe en panbraai. Die kruiebotter kan 5 dae vooruit gemaak word of vir 2 months gevries word.","Lemon & Caper: add 1 tsp grated lemon zest and 1 tbsp rinsed, chopped capers. Bright and salty over asparagus, white fish and roasted broccoli.":"Suurlemoen & kapertjie: voeg 1 tsp gerasperde suurlemoenskil en 1 tbsp afgespoelde, gekapte kapertjies by. Vars en soutig oor aspersies, witvis en geroosterde broccoli.","Lemon Dill Salmon Cakes Cucumber →":"Suurlemoen-dille-salmkoekies komkommer →","Lemon juice keeps the cheese smooth without the usual cornflour. Never let it boil.":"Suurlemoensap hou die kaas glad sonder die gewone mielieblom. Moet dit nooit laat kook nie.","Lemon-Dill Salmon Cakes with Cucumber & Radish":"Suurlemoen-dille-salmkoekies met komkommer en radys","Lemon-Dill Salmon Cakes with Cucumber & Radish, a Ketogeni keto lunch dish":"Suurlemoen-dille-salmkoekies met komkommer en radys, 'n Ketogeni-keto-middagete","Lemon-Dill Salmon Cakes with Cucumber &amp; Radish <em>(leftovers)</em>":"Suurlemoen-dille-salmkoekies met komkommer &amp; radyse <em>(oorskiet)</em>","Lemon-Garlic Greens with Toasted Seeds":"Suurlemoen-knoffel-blaarwense met geroosterde sade","Lemon-Garlic Greens with Toasted Seeds, a Ketogeni keto side dish":"Suurlemoen-knoffel-blaargroentes met geroosterde sade, 'n Ketogeni-keto-bygereg","Lemon-Vanilla Baked Cheesecake with Almond Crust":"Gebakte suurlemoen-vaniljekoek met amandelkors","Lemon-Vanilla Baked Cheesecake with Almond Crust, a Ketogeni keto dessert":"Gebakte suurlemoen-vaniljekoek met amandelkors, 'n Ketogeni-keto-nagereg","Lemon-caper: add 1 Tbsp drained capers and zest.":"Suurlemoen-kappertjie: voeg 1 Tbsp gedreineerde kappertjiesade en skil by.","Lemon-caper: white wine, capers, lemon, parsley, for fish.":"Suurlemoen-kappertjie: witwyn, kappertjiesade, suurlemoen, pietersielie, vir vis.","Lemon-herb: chives, tarragon, dill.":"Suurlemoen-kruie: grasuie, dragon, dille.","Lemon-herb: simmer with a strip of lemon zest and a thyme sprig for a brighter stock.":"Suurlemoen-kruie: prut met 'n strokie suurlemoenskil en 'n tiemietakkie vir 'n varser aftreksel.","Lemon-oregano chicken in homemade green spinach-feta wraps with crunchy tomato, cucumber, red onion and garlicky tzatziki.":"Suurlemoen-oregano-hoender in tuisgemaakte groen spinasie-feta-rolletjies met kraakvars tamatie, komkommer, rooi-ui en knoffelagtige tzatziki.","Lemon-ricotta: fold in 2 tbsp ricotta and lemon zest.":"Suurlemoen-ricotta: vou 2 tbsp ricotta en suurlemoenskil in.","Lemons and limes (organic, for zest <em>and</em> juice)":"Suurlemoene en lemmetjies (organies, vir skil <em>en</em> sap)","Lemony Prawn Cocktail Lettuce Cups with Avocado":"Suurlemoen-garnaalslaai-blaarbakkies met avokado","Lemony Prawn Cocktail Lettuce Cups with Avocado, a Ketogeni keto lunch dish":"Suurlemoen-garnaalslaaikoppies met avokado, 'n Ketogeni-keto-middagete","Let crackers cool completely before sealing so trapped steam does not soften them.":"Laat die beskuitjies heeltemal afkoel voor dit verseël word, sodat vasgevangde stoom dit nie sag maak nie.","Let everyone build their own wraps at the table.":"Laat almal hul eie rolletjies by die tafel bou.","Let spring bring a lighter finish":"Laat die lente 'n ligter afronding bring","Let the beef brown properly before stirring: crispy bits are the point.":"Laat die beesvleis behoorlik verbruin voordat jy roer: die bros stukkies is die hele doel.","Let the crust brown properly before adding toppings; it firms as it rests.":"Laat die kors behoorlik verbruin voordat jy toppings byvoeg; dit word stewiger terwyl dit rus.","Let the freezer support the season":"Laat die vrieskas die seisoen ondersteun","Let the loaf cool fully before slicing, then use a serrated knife.":"Laat die brood heeltemal afkoel voordat jy dit sny, en gebruik dan 'n getande mes.","Let the psyllium thicken fully; a slack dough is the main cause of flat buns.":"Laat die psyllium heeltemal verdik; 'n slap deeg is die hoofoorsaak van plat broodjies.","Let the rolls cool until just warm before splitting; this helps the crumb set.":"Laat die rolletjies afkoel tot net warm voor jy dit oopbreek; dit help die krummel om te set.","Let the rolls cool until just warm before splitting; this helps the crumb set. <em>(about 15 min)</em>":"Laat die broodjies afkoel tot net louwarm voordat hulle oopgesny word; dit help die krummel om te set. <em>(ongeveer 15 min)</em>","Let the season shape flavour and technique without turning dinner into a rigid rule.":"Laat die seisoen geur en tegniek vorm sonder om aandete in 'n rigiede reël te verander.","Let the vegetable have a cooking method":"Gee die groente 'n kookmetode","Let them cool 5 minutes so they firm up.":"Laat hulle 5 minutes afkoel sodat hulle kan ferm word.","Lettuce-wrap the burger for a lighter option.":"Draai die burger in blaarslaai toe vir 'n ligter opsie.","Lift out half the mushrooms. Add stock and cream to the pan and simmer 3 minutes until glossy.":"Skep die helfte van die sampioene uit. Voeg aftreksel en room by die pan en prut vir 3 min tot glansend.","Lift out the fish, add the rest of the butter and cook until nut-brown; add capers, the remaining lemon juice and parsley.":"Skep die vis uit, voeg die res van die botter by en kook tot neutbruin; voeg kappertjies, die oorblywende suurlemoensap en pietersielie by.","Lift out the mushrooms, add the spinach to the pan juices and wilt for 30 seconds.":"Skep die sampioene uit, voeg die spinasie by die pansouse en laat verwelk vir 30 sekondes.","Lift out the salmon and serve with the sauce and asparagus.":"Skep die salm uit en sit voor saam met die sous en aspersies.","Lift out the shiitake, slice them and return to the pot with tamari and ginger.":"Skep die shiitake uit, sny hulle in skywe en sit terug in die pot saam met tamari en gemmer.","Lift the loaf onto a rack and cool completely before slicing. A warm loaf can seem gummy inside; give the crumb time to set.":"Lig die broodjie op 'n draadrak en laat heeltemal afkoel voor dit gesny word. 'n Warm brood kan taai binne-in lyk; gee die krummel tyd om te set.","Lift the mussels into bowls; throw away any that stayed closed. Stir the cream and parsley into the pan juices and pour over.":"Skep die mossels in bakke; gooi enige wat toe gebly het weg. Roer die room en pietersielie by die pansouse en giet bo-oor.","Lift the warm cheese on top and serve.":"Lig die warm kaas bo-op en sit voor.","Light, golden soufflés of Gruyère and eggs, baked once, then turned out and baked again in cream so they puff up and can be made ahead. Pure French elegance.":"Ligte, goudbruin soufflés van Gruyère en eiers, een keer gebak, dan uitgekeer en weer in room gebak sodat hulle oppof en vooraf gemaak kan word. Pure Franse elegansie.","Light, springy fish cakes made the old way with fresh fish and egg, bound with a spoon of psyllium instead of flour, and served with a crunchy homemade remoulade.":"Ligte, veerkragtige viskoekies wat op die outydse manier met vars vis en eier gemaak word, gebind met 'n lepel psyllium in plaas van meel, en voorgesit met 'n krakerige tuisgemaakte remoulade.","Light, tender rolls with a golden crust and a pleasantly springy crumb. Split one while it is still warm and fill it with chive butter, cucumber and leafy greens.":"Ligte, sagte broodjies met 'n goudbruin kors en 'n aangename veerkragtige krummel. Breek een oop terwyl dit nog warm is en vul dit met grasuiebotter, komkommer en blaargroente.","Lighter and quicker than bone broth, this is the everyday stock that makes soups and pan sauces taste like a restaurant. One roast chicken carcass is all it takes.":"Ligter en vinniger as beenbouillon, is hierdie die alledaagse aftreksel wat soppe en pansouse soos 'n restaurant laat proe. Een gebraaide hoenderkarkas is al wat nodig is.","Lighter, quicker, everyday — one leftover carcass is all it takes.":"Ligter, vinniger, alledaags — een oorskietkarkas is al wat nodig is.","Lighter: use half onion, half thinly sliced leek and mushroom.":"Ligter: gebruik helfte ui, helfte dun gesnyde prei en sampioen.","Lime juice changes the texture but does not kill bacteria like heat does, so freshness is everything.":"Lemmetjiesap verander die tekstuur, maar maak nie bakterieë dood soos hitte nie, so varsheid is alles.","Lime zest and cumin":"Lemmetjieskil en komyn","Lime zest and cumin for a Mexican accent":"Lemmetjieskil en komyn vir 'n Mexikaanse aksent","Line the tray with foil: miso glaze sticks.":"Voer die bakplaat met foelie uit: miso-glasuursel sit vas.","Link copied":"Skakel gekopieer","Liver is very rich in vitamin A: avoid in pregnancy, and enjoy it as a small portion. Cook livers until no longer bloody; people with haemochromatosis should avoid it.":"Lewer is baie ryk aan vitamien A: vermy tydens swangerskap, en geniet dit as 'n klein porsie. Kook lewers tot nie meer bloederig nie; mense met hemochromatose moet dit vermy.","Longer ferment = less sugar and more vinegar-like. A 10-day batch is the lowest-sugar.":"Langer fermentasie = minder suiker en meer asynagtig. 'n Baksel van 10 dae het die minste suiker.","Longer, gentler cooking turns kale from bitter and chewy into sweet and velvety.":"Langer, sagter gaarmaak verander boerkool van bitter en taai na soet en fluweelsag.","Longest ferment gives the lowest sugar and the most tang.":"Die langste fermentasie lewer die laagste suiker en die meeste skerpte.","Low and slow heat: almond flour browns fast and the centre needs time to set.":"Lae en stadige hitte: amandelmeel verbruin vinnig en die middel benodig tyd om te stol.","Low and slow is non-negotiable for caramelising: high heat burns before it sweetens.":"Laag en stadig is ononderhandelbaar vir karamelisering: hoë hitte brand voor dit versoet.","Low and slow is the secret to soft scrambled eggs; rushed heat makes them rubbery.":"Laag en stadig is die geheim vir sagte roereier; haastige hitte maak dit taai.","Low and slow is the whole secret: if the fat is bubbling, lower the oven.":"Laag en stadig is die hele geheim: as die vet borrel, stel die oond laer.","Low heat is everything: the pan should never sizzle.":"Lae hitte is alles: die pan moet nooit sis nie.","Low heat on the hob keeps the frittata tender, not rubbery.":"Lae hitte op die stoofplaat hou die frittata sag, nie taai nie.","Low heat, 6 min, jammy yolks":"Lae hitte, 6 min, sagte eiergele","Low-Carb Kimchi":"Laekoolhidraat-kimchi","Low-Carb Kimchi, a Ketogeni keto ferment":"Laekoolhidraat-kimchi, 'n Ketogeni keto-gefermenteerde gereg","Low-Sugar Kombucha":"Laesuiker-kombucha","Low-Sugar Kombucha, a Ketogeni keto dish":"Laesuiker-kombucha, 'n Ketogeni keto-gereg","Low-carb sweeteners":"Laekoolhidraat-versoeters","Lower heat, melt butter, add garlic for 30 seconds without browning.":"Verlaag die hitte, smelt botter, voeg knoffel by vir 30 sekondes sonder om te verbruin.","Lower in the eggs straight from the fridge, using a spoon. Start a timer for 7 minutes.":"Laat sak die eiers reguit uit die yskas met 'n lepel in. Stel 'n tydhouer vir 7 minute.","Lower the cauliflower in, cover, and simmer 6 minutes. This pre-cooks the core so the outside does not burn before the middle is tender. Lift out and dry very well on a towel; let steam off 5 minutes.":"Laat sak die blomkool in, bedek en prut vir 6 minute. Dit kook die kern vooraf sodat die buitekant nie brand voor die middel sag is nie. Lig uit en droog baie goed af op 'n handdoek; laat stoom vir 5 minute afwasem.","Lower the eggs into boiling water and cook exactly 7 minutes. Move immediately to ice water for 5 minutes, then peel.":"Laat sak die eiers in kokende water en kook presies 7 minute. Plaas dadelik vir 5 minute in yswater en dop dan af.","Lower the heat, add the onion and cook 6 minutes until soft; add garlic, baharat and turmeric for 1 minute.":"Verlaag die hitte, voeg die ui by en kook vir 6 minute tot sag; voeg knoffel, baharat en borrie by vir 1 minuut.","Lumpfish Roe with Sour Cream, Red Onion & Dill":"Snotolfkaviaar met Suurroom, Rooi-ui & Dille","Lumpfish Roe with Sour Cream, Red Onion & Dill, a Ketogeni keto snack":"Snotolfkaviaar met suurroom, rooi-ui en dille, 'n Ketogeni keto-happie","Lunch":"Middagete","MODULE 5 — Fermentation & gut health":"MODULE 5 — Fermentasie en dermgesondheid","Macerate. Stir the shallot into the vinegar with the salt and let sit for 5 minutes. This softens the bite.":"Masereer. Roer die salot saam met die sout by die asyn en laat staan vir 5 minute. Dit versag die skerp smaak.","Mackerel Escabeche with Peppers & Saffron":"Makriel-escabeche met Soetrissies & Saffraan","Mackerel Escabeche with Peppers & Saffron, a Ketogeni keto lunch dish":"Makriel-escabeche met soetrissies en saffraan, 'n Ketogeni keto-middagete","Mackerel cooks quickly: almost all of the cooking happens on the skin side.":"Makriel kook vinnig: byna al die gaarmaak vind aan die velkant plaas.","Mackerel is best very fresh: bright eyes, firm flesh, sea smell.":"Makriel is op sy beste baie vars: helder oë, ferm vlees, vars see-reuk.","Mackerel with Brown Butter, Capers & Shaved Fennel":"Makriel met Bruinbotter, Kappers & Skaafvinkel","Mackerel with Brown Butter, Capers & Shaved Fennel, a Ketogeni keto dinner":"Makriel met bruinbotter, kappertjiesaad en geskaafde vinkel, 'n Ketogeni keto-aandete","Macro estimates assume four equal portions. Check cheese and mustard labels; use local food-safety guidance for beef doneness.":"Makro-skattings veronderstel vier gelyke porsies. Gaan kaas- en mosterd-etikette na; volg plaaslike voedselveiligheidsriglyne vir die gaarheid van beesvleis.","Macro estimates use raw bone-in weight; actual edible yield changes calories and protein. Check internal temperature.":"Makro-skattings gebruik rou gewig met been; werklike eetbare opbrengs verander kalorieë en proteïen. Toets die binnetemperatuur.","Macros assume two cakes plus one sixth of each side. Check sour cream, mustard and almond-flour labels.":"Makro's neem twee koekies plus een sesde van elke bykos aan. Gaan die etikette van suurroom, mosterd en amandelmeel na.","Macros assume two muffins per serving. Check feta labels and weigh pepper. Refrigerate within two hours.":"Makro's neem twee muffins per porsie aan. Gaan fetakaas-etikette na en weeg die soetrissie. Verkoel binne twee uur.","Main navigation":"Hoofnavigasie","Make 4 hollows and crack an egg into each. Cover and cook on low heat 5–7 minutes until the whites set and the yolks are runny.":"Maak 4 holtes en breek 'n eier in elkeen. Bedek en kook op lae hitte vir 5–7 minute totdat die witte gestol is en die gele nog loperig is.","Make a jar of dukkah on Sunday; it keeps 2 weeks.":"Maak Sondag 'n flessie dukkah; dit hou vir 2 weke.","Make a well, drop in a yolk and bake 2–3 minutes more.":"Maak 'n holte, sit 'n eiergeel daarin en bak nog 2–3 minute.","Make ahead and storage":"Vooruitmaak en berging","Make filling one day ahead. Assemble shortly before serving; refrigerate promptly.":"Maak die vulsel een dag vooruit. Sit kort voor opdiening aanmekaar; verkoel dadelik.","Make it a day ahead: the garlic mellows.":"Maak dit 'n dag vooruit: die knoffel raak sagter van smaak.","Make it in the morning for a lunch box; keep the lettuce separate.":"Maak dit soggens vir 'n kosblik; hou die blaarslaai apart.","Make it lemon-pepper: add zest of 1 lemon to the egg paste.":"Maak dit suurlemoen-en-peper: voeg die skil van 1 suurlemoen by die eiermengsel.","Make it with coconut milk for a dairy-free cup.":"Maak dit met klappermelk vir 'n suiwelvrye koppie.","Make it with turkey escalopes.":"Maak dit met kalkoeneskalopies.","Make one dinner a little special":"Maak een aandete 'n bietjie spesiaal","Make one reliable egg emulsion":"Maak een betroubare eier-emulsie","Make room for the equipment":"Maak plek vir die toerusting","Make the compound butter. Mix all butter ingredients with a fork until smooth. Spoon onto baking paper, roll into a log, twist the ends, and chill for at least 30 minutes.":"Maak die saamgestelde botter. Meng al die botterbestanddele met 'n vurk tot glad. Skep op baksoldaatjiepapier, rol in 'n silinder, draai die punte toe, en verkoel vir minstens 30 minute.","Make the dressing and salad. Whisk walnut oil, vinegar, mustard and salt. Warm 2 tsp duck fat in a pan with the shallot for 1 minute, add the greens for 20 seconds so they barely wilt, then toss with the dressing and toasted walnuts.":"Maak die slaaisous en slaai. Klits okkerneutolie, asyn, mosterd en sout saam. Verhit 2 tsp eendvet in 'n pan saam met die salot vir 1 minuut, voeg die blaargroentes vir 20 sekondes by sodat hulle skaars verlep, en meng dan met die sous en geroosterde okkerneute.","Make the duxelles. Melt the butter in a wide pan, add the shallot for 1 minute, then the mushrooms and thyme. Cook over medium-high, stirring often, until every drop of liquid has evaporated and the mushrooms have become a dark, dry paste, 12–15 minutes. Season and cool completely.":"Maak die duxelles. Smelt die botter in 'n wye pan, voeg die salot vir 1 minuut by, en dan die sampioene en tiemie. Kook oor matig-hoog terwyl jy gereeld roer, totdat elke druppel vloeistof verdamp het en die sampioene 'n donker, droë pasta gevorm het, 12–15 minute. Geur en laat heeltemal afkoel.","Make the pastry. Melt the mozzarella and cream cheese together in a bowl over simmering water, stirring until smooth. Stir in the almond flour and the egg and knead to a smooth dough. Roll it out on a lightly oiled stone or steel worktop with an oiled rolling pin to a rectangle about 4 mm thick; if it sticks, chill it for 10 minutes.":"Maak die deeg. Smelt die mozzarella en roomkaas saam in 'n bak oor pruttende water, terwyl jy roer tot glad. Roer die amandelmeel en die eier by en knie tot 'n gladde deeg. Rol dit op 'n liggies geoliede klip- of staalwerkoppervlak met 'n geoliede koekroller uit tot 'n reghoek van ongeveer 4 mm dik; as dit vassit, verkoel dit vir 10 minute.","Make the purée while the ribs cook: simmer the cauliflower in salted water 12–15 minutes until very soft. Drain very well, then blend with the cream and butter until silky; salt to taste.":"Maak die puree terwyl die ribbetjies gaarword: prut die blomkool in soutwater vir 12–15 minute tot baie sag. Dreineer baie deeglik en verwerk dan saam met die room en botter tot syglad; sout na smaak.","Make the reduction up to 3 days ahead and refrigerate. Finish the sauce just before serving. Same holding rules as hollandaise. ---":"Maak die reduksie tot 3 dae vooruit en verkoel. Voltooi die sous net voor opdiening. Dieselfde warmhoureëls as hollandaise geld. ---","Make the reduction. In a small pan, simmer the shallot, vinegar, wine, tarragon stems and pepper until reduced to about 2 Tbsp of intensely flavoured liquid. It should look almost syrupy.":"Maak die reduksie. Prut die salot, asyn, wyn, dragonstingels en peper in 'n klein kastrolletjie tot dit afgekook is tot sowat 2 Tbsp intens gegeurde vloeistof. Dit behoort amper stroperig te lyk.","Make the sauce just before serving so it stays vivid green.":"Maak die sous net voor opdiening sodat dit heldergroen bly.","Make the sauce thick: a watery sauce lets the whites run and cooks unevenly.":"Maak die sous dik: 'n waterige sous laat die eierwitte loop en kook onegalig gaar.","Make the seed crackers on the weekend; they keep crisp for 2 weeks in a tin.":"Maak die saadbeskuitjies oor die naweek; hulle bly vir 2 weke bros in 'n blik.","Make wells. With the back of a spoon, create 6–8 dips in the sauce. Crack an egg into each (crack into a small cup first for neatness).":"Maak holtes. Maak met die agterkant van 'n lepel 6–8 holtes in die sous. Breek 'n eier in elkeen (breek dit eers in 'n klein bakkie vir netheid).","Make your own seasonal return list":"Maak jou eie seisoenale keurlys","Make-ahead & storage":"Vooruitmaak & berging","Make-ahead / storage":"Vooruitmaak / berging","Maltaise: swap lemon for blood-orange juice and a little zest (add 0.5 g carbs).":"Maltaise: vervang suurlemoen met bloedlemoensap en 'n bietjie skil (voeg 0.5 g koolhidrate by).","Manchego":"Manchego","Manchego, Serrano & Marcona Almond Tapas Plate":"Manchego-, Serrano- & Marcona-amandel-tapasbord","Manchego, Serrano & Marcona Almond Tapas Plate, a Ketogeni keto snack":"Manchego-, Serrano- en Marcona-amandel-tapasbord, 'n Ketogeni keto-happie","Many Thai curry pastes contain shrimp paste.":"Baie Thai-kerriepastas bevat garnaalpasta.","Marcona almonds":"Marcona-amandels","Margherita: passata, torn mozzarella, basil, finish with olive oil.":"Margherita: passata, geskeurde mozzarella, basiliekruid, rond af met olyfolie.","Marinate the chicken in oil, lemon, oregano and salt for 15 minutes, then grill or pan-fry 5 minutes per side and slice.":"Marineer die hoender vir 15 minute in olie, suurlemoen, origanum en sout, rooster of panbraai dan 5 minute per kant en sny in skywe.","Marinate. Mix the olive oil, lemon zest and juice, garlic, rosemary and pepper. Rub it all over the chicken and under the breast skin. Leave for 30 minutes at room temperature, or covered in a glass dish in the fridge overnight.":"Marineer. Meng die olyfolie, suurlemoenskil en -sap, knoffel, roosmaryn en peper. Vryf dit oral oor die hoender en onder die borsvel in. Laat staan vir 30 minute by kamertemperatuur, of bedek in 'n glasbak in die yskas oornag.","María Hrefna Hjálmarsdóttir Ringdal":"María Hrefna Hjálmarsdóttir Ringdal","María and a sibling as small children in long grass, Iceland, 1960s":"María en 'n sibbe as klein kinders in lang gras, Ysland, 1960's","María and a sibling as small children, Iceland, 1960s: a black-and-white photo of two children playing in long grass":"María en 'n boetie of sussie as klein kinders, Ysland, 1960's: 'n swart-en-wit foto van twee kinders wat in lang gras speel","María and a sibling as toddlers on a sofa, Iceland, 1960s":"María en 'n sibbe as kleuters op 'n bank, Ysland, 1960's","María and her siblings as small children on a sofa, Iceland, 1960s":"María en haar sibbes as klein kinders op 'n bank, Ysland, 1960's","María and her siblings, a family portrait, Iceland, 1960s":"María en haar sibbes, 'n familieportret, Ysland, 1960's","María as a child in a checked dress with ribbons in her hair, Iceland, 1960s":"María as 'n kind in 'n ruitjiesrok met linte in haar hare, Ysland, 1960's","María as a child, Iceland, 1960s: a black-and-white studio photo of a girl in a checked dress with ribbons in her hair":"María as kind, Ysland, 1960's: 'n swart-en-wit ateljee-foto van 'n meisie in 'n geruite rok met linte in haar hare","María as a small child with a family member, Iceland, 1960s":"María as 'n klein kind saam met 'n familielid, Ysland, 1960's","María holding a long cucumber from her own garden":"María met 'n lang komkommer uit haar eie tuin","María in her garden at Falkasete, with tall yellow mullein plants behind her":"María in haar tuin by Falkasete, met lang geel toortsblomme agter haar","Mascarpone, cream cheese, tahini, nut butters (no added sugar)":"Mascarpone, roomkaas, tahini, neutbotters (geen bygevoegde suiker)","Mash 2 anchovies into the vinegar and mustard, then whisk in the oil.":"Druk 2 ansjovisse fyn in die asyn en mosterd, en klits dan die olie geleidelik by.","Mash 4 anchovies with the garlic, then whisk in the yolk, mustard and lemon.":"Druk 4 ansjovisse fyn saam met die knoffel, en klits dan die eiergeel, mosterd en suurlemoen by.","Mash avocado with lime, coriander and salt.":"Druk avokado fyn met lemmetjie, koljander en sout.","Mash butter with mustard and half the dill.":"Druk botter fyn saam met mosterd en die helfte van die dille.","Mash the sardines (bones and all) with the avocado, lemon juice, chilli and a pinch of salt.":"Druk die sardyne (bene en al) fyn saam met die avokado, suurlemoensap, brandrissie en 'n knippie sout.","Mash the soft butter with garlic, parsley, thyme, lemon zest, salt and half the lemon juice into a herb butter.":"Meng die sagte botter saam met knoffel, pietersielie, tiemie, suurlemoenskil, sout en die helfte van die suurlemoensap tot 'n kruiebotter.","Mash with a little crème fraîche into a spread.":"Druk fyn met 'n bietjie crème fraîche tot 'n smeer.","Massage 5 minutes until brine appears.":"Masseer 5 minute totdat pekelwater verskyn.","Massage cabbage, salt and caraway hard until wet and glossy and a pool of brine forms.":"Masseer kool, sout en karwy deeglik totdat dit nat en glansend is en 'n poel pekelwater vorm.","Master vinaigrette + three emulsified dressings":"Meester-vinaigrette + drie geëmulgeerde slaaisouse","Master vinaigrette + three emulsified dressings, a Ketogeni keto sauce":"Meester-vinaigrette + drie geëmulgeerde slaaisouse, 'n Ketogeni keto-sous","Master vinaigrette keeps 1–2 weeks in the refrigerator (olive oil may solidify; rest at room temperature 10 minutes). Dressings with egg, tahini or avocado keep 3–4 days. ---":"Meester-vinaigrette hou 1–2 weke in die yskas (olyfolie kan stol; laat staan 10 minute by kamertemperatuur). Slaaisouse met eier, tahini of avokado hou 3–4 dae. ---","Match the sauce to the cooking":"Pas die sous by die gaarmaakmetode aan","Match wine to protein: white wine for chicken and fish, red or brandy for beef, apple cider vinegar splash for pork.":"Pas wyn by proteïen: witwyn vir hoender en vis, rooiwyn of brandewyn vir beesvleis, 'n skeut appelasyn vir varkvleis.","Matvaretabellen estimate; grind and brand vary.":"Matvaretabellen-skatting; maalgrootte en handelsmerk wissel.","Maya-Spiced Hot Cacao (Sugar-Free)":"Maja-gekruide warm kakao (suikervry)","Maya-Spiced Hot Cacao (Sugar-Free), a Ketogeni keto dish":"Maya-gekruide warm kakao (suikervry), 'n Ketogeni keto-gereg","Mayonnaise & aioli (from scratch)":"Mayonnaise & aioli (van die begin af gemaak)","Mayonnaise & aioli (from scratch), a Ketogeni keto sauce":"Mayonnaise en aioli (van die begin af), 'n Ketogeni keto-sous","Mayonnaise splits":"Mayonnaise skei","Meal planning":"Maaltydbeplanning","Meal planning · 5 min read":"Maaltydbeplanning · 5 min leestyd","Meal plans":"Maaltydplanne","Meanwhile char the pak choi cut-side down in a hot oiled pan for 2 minutes, then add a splash of water and cover for 1 minute.":"Skroei intussen die pak choi met die gesnyde kant na onder in 'n warm geoliede pan vir 2 minute, voeg dan 'n skeut water by en bedek vir 1 minuut.","Meanwhile melt the butter in a wide pan, add the caraway, then the cabbage and a pinch of salt. Cook 6–8 minutes, stirring, until silky but still green.":"Smelt intussen die botter in 'n wye pan, voeg die karwy by, dan die kool en 'n knippie sout. Kook 6–8 minute terwyl jy roer, totdat dit syerig maar steeds groen is.","Meanwhile put the ginger, spring onions and a pinch of salt in a heatproof bowl. Heat the oil until shimmering and pour it over: it will sizzle loudly. Stir in the soy sauce.":"Plaas intussen die gemmer, bosuie en 'n knippie sout in 'n hittebestande bak. Verhit die olie tot dit glinster en giet dit bo-oor: dit sal hard sis. Roer die sojasous by.","Meanwhile sear the okra in a hot dry pan for 3 minutes so it stays firm and does not turn slimy.":"Skroei intussen die okra in 'n warm droë pan vir 3 minute sodat dit ferm bly en nie slymerig word nie.","Meanwhile steam the cauliflower rice 4 minutes.":"Stoom intussen die blomkoolrys vir 4 minute.","Meanwhile stir-fry the greens with the garlic in a hot pan for 2–3 minutes; finish with sesame oil.":"Roerbraai intussen die blaargroentes saam met die knoffel in 'n warm pan vir 2–3 minute; rond af met sesamolie.","Meanwhile wilt the kale with the rest of the garlic and the butter, 4–5 minutes.":"Laat die boerkool intussen vir 4–5 minute verwelk saam met die res van die knoffel en die botter.","Meanwhile, fill a bowl with ice water.":"Vul intussen 'n bak met yswater.","Meat & poultry":"Vleis en pluimvee","Meat-side salt separate":"Sout vir vleiskant apart","Mediterranean Collard Wraps with Whipped Feta":"Mediterreense blaarkoolrolletjies met geklopte feta","Mediterranean Collard Wraps with Whipped Feta, a Ketogeni keto lunch dish":"Middellandse See-blaarkoolrolletjies met geklopte feta, 'n Ketogeni keto-middagete","Mediterranean crackers flecked with sun-dried tomato, oregano and olive oil. Lovely with feta dip or olives.":"Mediterreense beskuitjies bespikkel met songedroogde tamatie, origanum en olyfolie. Heerlik saam met fetadoopsous of olywe.","Mediterranean: add olives, capers and sun-dried tomato.":"Mediterreens: voeg olywe, kappertjiesaad en songedroogde tamatie by.","Melt the anchovies. Pour off all but a tablespoon of fat and lower the heat. Add the anchovies, garlic and rosemary and stir until the anchovies melt into the oil, 1–2 minutes.":"Smelt die ansjovis. Giet alles behalwe 'n eetlepel van die vet af en verlaag die hitte. Voeg die ansjovis, knoffel en roosmaryn by en roer totdat die ansjovis in die olie wegsmelt, 1–2 minute.","Melt the butter in a 24 cm ovenproof pan, add the asparagus and spring onions and cook 4 minutes.":"Smelt die botter in 'n 24 cm-oondvaste pan, voeg die aspersies en bosuie by en kook vir 4 minute.","Melt the butter in a large heavy pot over medium-low heat. Add the leek, garlic and a pinch of salt and sweat gently for 8 minutes until soft but not coloured.":"Smelt die botter in 'n groot, swaar kastrol oor matig-lae hitte. Voeg die prei, knoffel en 'n knippie sout by en sweet saggies vir 8 minute tot sag maar sonder kleur.","Melt the butter in a non-stick pan over low heat. The pan should never sizzle.":"Smelt die botter in 'n kleefvrye pan oor lae hitte. Die pan moet nooit sis nie.","Melt the butter in a small pan over medium heat until foaming.":"Smelt die botter in 'n klein pan oor matige hitte tot dit skuim.","Melt the butter in the same pan over medium heat until foaming.":"Smelt die botter in dieselfde pan oor matige hitte tot dit skuim.","Melt the butter over low heat, add the eggs and stir slowly and constantly 3–4 minutes until softly set.":"Smelt die botter oor lae hitte, voeg die eiers by en roer aanhoudend en stadig vir 3–4 minute totdat dit sag gestol is.","Melt the butter with the oil in a heavy pan over medium-low heat. Add the onions and a pinch of salt.":"Smelt die botter saam met die olie in 'n swaar pan oor matig-lae hitte. Voeg die uie en 'n knippie sout by.","Melt the butter, add the leeks and a pinch of salt and cook gently, covered, for 12 minutes until meltingly soft but not coloured.":"Smelt die botter, voeg die preie en 'n knippie sout by en kook saggies, bedek, vir 12 minute tot bottersag maar sonder kleur.","Melt the dough cheeses: put 225 g mozzarella and the cream cheese in a bowl, microwave 60 seconds, stir, then 30 more seconds until smooth and stringy. (Or stir in a pan over low heat.)":"Smelt die deegkase: plaas 225 g mozzarella en die roomkaas in 'n bak, mikrogolf vir 60 sekondes, roer, en dan nog 30 sekondes tot glad en draderig. (Of roer in 'n pan oor lae hitte.)","Melt-in-mouth, make-ahead":"Smelt-in-die-mond, maak vooruit","Membership":"Lidmaatskap","Membership is coming soon. These are our planned prices.":"Lidmaatskap kom binnekort. Hierdie is ons beplande pryse.","Membership plans":"Lidmaatskapplanne","Method":"Metode","Method (immersion blender, foolproof)":"Metode (dompelmenger, fopvry)","Method (whisk)":"Metode (klitser)","Mexican melted cheese with crumbled chorizo and roasted peppers, bubbling in a cast-iron pan. Scoop it up with lettuce leaves and crisp vegetables.":"Meksikaanse gesmelte kaas met gekrummelde chorizo en geroosterde soetrissies, borrelend in 'n gietysterpan. Skep dit op met slaaiblare en bros groente.","Mineral salt is not an agricultural product.":"Mineraalsout is nie 'n landbouproduk nie.","Mineral salt.":"Mineraalsout.","Miso burns quickly: if the top darkens too fast, cover loosely with foil.":"Miso brand vinnig: as die bokant te vinnig verdonker, bedek losweg met foelie.","Miso-Butter Roasted Salmon with Sesame Greens":"Miso-botter-geroosterde salm met sesamblaargroente","Miso-Butter Roasted Salmon with Sesame Greens, a Ketogeni keto dinner":"Miso-botter-geroosterde salm met sesamgroente, 'n Ketogeni keto-aandete","Miso-Glazed Mackerel with Charred Pak Choi":"Miso-geglasuurde makriel met geskroeide pak choi","Miso-Glazed Mackerel with Charred Pak Choi, a Ketogeni keto dinner":"Miso-geglasuurde makriel met geskroeide pak choi, 'n Ketogeni keto-aandete","Miso-sesame: swap butter for sesame oil, add 1 tsp white miso and sesame seeds.":"Miso-sesam: vervang botter met sesamolie, voeg 1 tsp wit miso en sesamsaad by.","Mix 100 g yogurt with the spices, ginger, garlic and salt; coat paneer, pepper and onion and leave 30 minutes.":"Meng 100 g jogurt met die speserye, gemmer, knoffel en sout; bedek paneer, soetrissie en ui en laat staan vir 30 minute.","Mix Gorgonzola, cream cheese, chopped stems, garlic, thyme and most of the walnuts.":"Meng Gorgonzola, roomkaas, gekapte stele, knoffel, tiemie en die meeste van die okkerneute.","Mix all dry ingredients, then stir in the oil and boiling water; rest 5 minutes.":"Meng al die droë bestanddele, roer dan die olie en kokende water by; laat rus 5 min.","Mix all ingredients and rest 15 minutes.":"Meng al die bestanddele en laat rus 15 min.","Mix all the seeds, psyllium and salt with the water and leave 15 minutes until the chia and flax form a thick gel.":"Meng al die sade, psyllium en sout met die water en laat staan 15 min totdat die chia en vlassaad 'n dik jel vorm.","Mix almond flour, Parmesan, paprika and garlic powder on a plate. Beat eggs in a shallow dish.":"Meng amandelmeel, Parmesaan, paprika en knoffelpoeier op 'n bord. Klits eiers in 'n vlak bak.","Mix almond flour, psyllium, baking powder and a pinch of salt.":"Meng amandelmeel, psyllium, bakpoeier en 'n knippie sout.","Mix almond flour, psyllium, baking powder and salt, add oil and warm water and knead to a soft dough; rest 10 minutes.":"Meng amandelmeel, psyllium, bakpoeier en sout, voeg olie en warm water by en knie tot 'n sagte deeg; laat rus 10 min.","Mix almond flour, rosemary, egg white, oil and a pinch of salt into a dough.":"Meng amandelmeel, roosmaryn, eierwit, olie en 'n knippie sout tot 'n deeg.","Mix beef with egg, Parmesan, almond flour, half the garlic, salt and pepper. Shape 18 meatballs.":"Meng beesmaalvleis met eier, Parmesaan, amandelmeel, die helfte van die knoffel, sout en peper. Vorm 18 vleisballetjies.","Mix cream cheese, pesto, chicken and sun-dried tomatoes.":"Meng roomkaas, pesto, hoender en sondroogtamaties.","Mix crème fraîche with horseradish and salt.":"Meng crème fraîche met peperwortel en sout.","Mix crème fraîche with lemon zest, juice and pepper.":"Meng crème fraîche met suurlemoenskil, -sap en peper.","Mix crème fraîche, horseradish, lemon and pepper.":"Meng crème fraîche, peperwortel, suurlemoen en peper.","Mix everything except half the sesame and poppy with the water; rest 15 minutes.":"Meng alles behalwe die helfte van die sesam en papawer met die water; laat rus 15 min.","Mix everything with a good pinch of salt; rest 10 minutes.":"Meng alles met 'n goeie knippie sout; laat rus 10 min.","Mix everything with a pinch of salt; rest 10 minutes.":"Meng alles met 'n knippie sout; laat rus 10 min.","Mix everything with a pinch of salt; rest 15 minutes.":"Meng alles met 'n knippie sout; laat rus 15 min.","Mix flax, Parmesan, thyme, egg and water into a firm dough.":"Meng vlassaad, Parmesaan, tiemie, eier en water tot 'n stewige deeg.","Mix garlic, ginger, chilli flakes, fish sauce or tamari and the remaining 8 g salt into a paste.":"Meng knoffel, gemmer, brandrissievlokkies, vissous of tamari en die oorblywende 8 g sout tot 'n pasta.","Mix garlic, ginger, chilli, fish sauce or tamari and the remaining 8 g salt into a paste.":"Meng knoffel, gemmer, brandrissie, vissous of tamari en die oorblywende 8 g sout tot 'n pasta.","Mix in oregano, chilli and vinegar.":"Meng origanum, brandrissie en asyn by.","Mix in the oregano, chilli and vinegar.":"Meng die origanum, brandrissie en asyn by.","Mix lamb with spices, garlic, half the herbs and salt; shape into 12 fingers.":"Meng lamsvleis met speserye, knoffel, die helfte van die kruie en sout; vorm in 12 vingers.","Mix mayonnaise and mustard, fold in herring, eggs, radishes and most of the chives.":"Meng mayonnaise en mosterd, vou haring, eiers, radysies en die meeste van die grasuie in.","Mix mayonnaise and sriracha.":"Meng mayonnaise en sriracha.","Mix mayonnaise with smoked paprika.":"Meng mayonnaise met gerookte paprika.","Mix mayonnaise, tomato paste, lemon and cayenne into a cocktail sauce; fold in the prawns.":"Meng mayonnaise, tamatiepasta, suurlemoen en rooipeper tot 'n cocktailsous; vou die garnale in.","Mix parsley, lemon zest and garlic for the gremolata.":"Meng pietersielie, suurlemoenskil en knoffel vir die gremolata.","Mix ricotta, egg, half the Parmesan and basil.":"Meng ricotta, eier, die helfte van die Parmesaan en basiliekruid.","Mix salt, erythritol, pepper and chopped dill. Lay half the dill-salt in a dish, put the salmon skin-side down on it and cover with the rest.":"Meng sout, eritritol, peper en fyngekapte dille. Plaas die helfte van die dille-sout in 'n bak, plaas die salm met die velkant na onder daarop en bedek met die res.","Mix shallot, vinegar and pepper and leave 10 minutes.":"Meng salot, asyn en peper en laat staan 10 min.","Mix softened butter with chives. Split each roll and spread with chive butter. Fill with cucumber and baby spinach for a fresh, savoury finish.":"Meng versagte botter met grasuie. Sny elke broodjie oop en smeer met grasieubotter. Vul met komkommer en babaspinasie vir 'n vars, geurige afronding.","Mix the cheese with rosemary and pepper and spoon into 16 thin rounds.":"Meng die kaas met roosmaryn en peper en skep in 16 dun sirkels.","Mix the courgette with eggs, both cheeses, oregano and pepper.":"Meng die murgpampoentjie met eiers, albei kase, origanum en peper.","Mix the courgette with the eggs and both cheeses, spread very thin in a rectangle and bake 18–20 minutes until golden; cool and cut into 4 wraps.":"Meng die murgpampoentjie met die eiers en albei kase, smeer baie dun uit in 'n reghoek en bak 18–20 min tot goudbruin; laat afkoel en sny in 4 wraps.","Mix the cream cheese with lemon zest and half the dill.":"Meng die roomkaas met suurlemoenskil en die helfte van die dille.","Mix the hazelnuts, coriander, cumin, sesame and a pinch of salt: that is your dukkah.":"Meng die haselneute, koljander, komyn, sesam en 'n knippie sout: dit is jou dukkah.","Mix the hazelnuts, seeds and a pinch of salt for the dukkah.":"Meng die haselneute, sade en 'n knippie sout vir die dukkah.","Mix the parsley, lemon zest and garlic on the board and chop together once more: that is the gremolata.":"Meng die pietersielie, suurlemoenskil en knoffel op die bord en kap weer saam fyn: dit is die gremolata.","Mix the sour cream with the chilli and a pinch of paprika.":"Meng die suurroom met die brandrissie en 'n knippie paprika.","Mix tuna, capers, celery, mayonnaise, lemon and herbs; season.":"Meng tuna, kappertjies, seldery, mayonnaise, suurlemoen en kruie; geur na smaak.","Mix tuna, mayonnaise, celery, onion, dill and lemon; season.":"Meng tuna, mayonnaise, seldery, ui, dille en suurlemoen; geur na smaak.","Mix walnuts, almond flour, thyme, salt and egg into a dough.":"Meng okkerneute, amandelmeel, tiemie, sout en eier tot 'n deeg.","Mix with Parmesan, egg, flax and seasoning; spread 2 mm thin on baking paper and score.":"Meng met Parmesaan, eier, vlassaad en geurmiddels; smeer 2 mm dun uit op bakpapier en merk liggies.","Mix with eggs, Cheddar, psyllium and salt, spread thin and bake 20–22 minutes until golden; cool and cut into 4 wraps.":"Meng met eiers, Cheddar, psyllium en sout, smeer dun uit en bak 20–22 min tot goudbruin; laat afkoel en sny in 4 wraps.","Mix with eggs, almonds, spring onions, half the dill, mustard, lemon zest and pepper. Shape into 8 patties.":"Meng met eiers, amandels, salotuie, die helfte van die dille, mosterd, suurlemoenskil en peper. Vorm in 8 koekies.","Mix with eggs, cheese, psyllium and seasoning.":"Meng met eiers, kaas, psyllium en geurmiddels.","Mix with eggs, cheeses, garlic and a pinch of salt.":"Meng met eiers, kase, knoffel en 'n knippie sout.","Mix with mayonnaise, mustard, chives, salt and pepper.":"Meng met mayonnaise, mosterd, grasuie, sout en peper.","Mix with pumpkin seeds.":"Meng met pampoenpitte.","Mix yogurt with lemon zest, juice, chopped mint and a pinch of salt.":"Meng jogurt met suurlemoenskil, -sap, fyngekapte kruisement en 'n knippie sout.","Mix. Beat with a spatula until smooth, then fold in the flavourings of your choice (below).":"Meng. Klits met 'n spatel tot glad, en vou dan die geurmiddels van jou keuse in (hieronder).","Mixed into a salad of rocket and avocado with olive oil":"Gemeng in 'n slaai van roket en avokado met olyfolie","Module 1 checklist":"Module 1-kontrolelys","Module 1 · Foundations":"Module 1 · Grondslae","Module 10 · Entertaining":"Module 10 · Onthaal","Module 10: Entertaining, eating out & travel":"Module 10: Onthaal, uiteet & reis","Module 11 · The Week":"Module 11 · Die Week","Module 11: The keto week: batch plans, 7-day menus & make-ahead":"Module 11: Die keto-week: bondelplanne, 7-dae spyskaarte & vooraf voorberei","Module 12 · Quick Dinners":"Module 12 · Vinnige aandetes","Module 13 · Slow & Nordic":"Module 13 · Rustig & Nordies","Module 14 · Breakfast & Lunch":"Module 14 · Ontbyt & middagete","Module 15 · Small Plates":"Module 15 · Klein bordjies","Module 16 · From the Sea":"Module 16 · Uit die see","Module 17 · The Cheese Course":"Module 17 · Die kaasgang","Module 18 · Wraps & Crackers":"Module 18 · Rolletjies & soutbeskuitjies","Module 1: Starting strong — the keto kitchen & your first two weeks":"Module 1: 'n Sterk begin — die ketokombuis & jou eerste twee weke","Module 2 plate ideas (sauce + protein + greens)":"Module 2-bordidees (sous + proteïen + groente)","Module 2 · Sauces":"Module 2 · Souse","Module 2: Mother sauces & emulsions from scratch":"Module 2: Moedersouse & emulsies van die grond af","Module 3 · Meat & Poultry":"Module 3 · Vleis & pluimvee","Module 3 — Proteins, Mastered":"Module 3 — Proteïene, bemeester","Module 4 · Vegetables":"Module 4 · Groente","Module 4: Vegetables & Greens as the Star":"Module 4: Groente & blaargroente as die ster","Module 5 · Fermentation":"Module 5 · Fermentasie","Module 6 · Comfort":"Module 6 · Trouskos","Module 7 checklist":"Module 7-kontrolelys","Module 7 · Soups":"Module 7 · Soppe","Module 8 · Breads":"Module 8 · Brode","Module 8: Low-Carb Breads & Bases":"Module 8: Laekoolhidraat-brode & -basisse","Module 9 · Desserts":"Module 9 · Nageregte","Module 9: Desserts & Treats":"Module 9: Nageregte & bederfies","Module introduction":"Module-inleiding","Module wrap-up":"Module-opsomming","Monday":"Maandag","Monday and Wednesday: cook the double batch of dinner and pack half for the next day’s lunch.":"Maandag en Woensdag: maak 'n dubbele porsie van die aandete en verpak die helfte vir die volgende dag se middagete.","Monday: cook a double portion of the juniper pork; Tuesday’s lunch is ready.":"Maandag: maak 'n dubbele porsie van die jenewerbessie-varkvleis; Dinsdag se middagete is gereed.","Monthly":"Maandeliks","Most of the alcohol cooks off, and half the liquid stays in the pot.":"Die meeste van die alkohol kook weg, en die helfte van die vloeistof bly in die pot agter.","Most of the alcohol cooks off, but not all: make it with stock and extra lemon for children or anyone avoiding alcohol.":"Die meeste van die alkohol kook weg, maar nie alles nie: maak dit met aftreksel en ekstra suurlemoen vir kinders of enigiemand wat alkohol vermy.","Moules Marinière with Cream & Parsley":"Moules Marinière met Room en Pietersielie","Moules Marinière with Cream & Parsley, a Ketogeni keto dinner":"Moules Marinière met room & pietersielie, 'n Ketogeni keto-aandete","Mount the butter. Turn heat to low. Add cold butter 2–3 cubes at a time, whisking continuously. Wait until each addition has almost melted before adding the next.":"Klop die botter in. Verlaag die hitte na laag. Voeg koue botter 2–3 blokkies op 'n slag by terwyl jy aanhoudend klits. Wag totdat elke porsie byna gesmelt is voordat jy die volgende byvoeg.","Mount with butter. Turn the heat to low. Swirl in the cold butter, one cube at a time, until glossy.":"Rond af met botter. Verlaag die hitte na laag. Roer die koue botter, een blokkie op 'n slag, by totdat dit glansend is.","Mushroom & thyme: top with garlic mushrooms sautéed in butter.":"Sampioen en tiemie: rond af met knoffelsampioene wat in botter gesoteer is.","Mushroom pan sauce: brown 100 g sliced mushrooms first (+1 g carbs).":"Sampioen-pansous: verbruin eers 100 g gesnyde sampioene (+1 g koolhidrate).","Mushroom, Spinach & Goat Cheese Frittata":"Frittata met Sampioene, Spinasie en Bokmelkkaas","Mushroom, Spinach & Goat Cheese Frittata, a Ketogeni keto breakfast":"Frittata met sampioene, spinasie & bokmelkkaas, 'n Ketogeni keto-ontbyt","Mushroom, Spinach &amp; Goat Cheese Frittata <em>(leftovers)</em>":"Sampioen-, spinasie- &amp; bokmelkkaasfrittata <em>(oorskiet)</em>","Mushy means too warm or too long; refrigerate sooner.":"Papperig beteken te warm of te lank; verkoel vroeër.","Mushy? Too warm or too long. Next time use the fridge sooner.":"Papperig? Te warm of te lank. Gebruik volgende keer die yskas gouer.","Mussels in Coconut & Green Curry Broth":"Mossels in Klapper-en-Groenkerrie-aftreksel","Mussels in Coconut & Green Curry Broth, a Ketogeni keto dinner":"Mossels in klapper- & groencurrybrousel, 'n Ketogeni keto-aandete","Mustard hollandaise: whisk in 1 tsp Dijon (check it has no added sugar).":"Mosterd-hollandaise: klits 1 tsp Dijon-mosterd by (maak seker dit bevat geen bygevoegde suiker nie).","Mustard-cream: Dijon plus 3 Tbsp cream, for chicken or pork.":"Mosterdroom: Dijon plus 3 Tbsp room, vir hoender of varkvleis.","Net carbohydrate conventions":"Netto koolhidraat-konvensies","Net carbohydrates":"Netto koolhidrate","Net carbs":"Netto koolhidrate","Net carbs are approximate and depend on brands and ingredient size. All ingredients are organic.":"Netto koolhidrate is 'n skatting en hang af van handelsmerke en bestanddeelkringgrootte. Alle bestanddele is organies.","Net carbs are estimates and depend on brands. All ingredients are organic.":"Netto koolhidrate is ramings en wissel volgens handelsmerk. Alle bestanddele is organies.","Never boil the cream after adding gelatine, or it will not set well.":"Moet nooit die room laat kook nadat gelatien bygevoeg is nie, anders sal dit nie behoorlik stol nie.","Never boil the zucchini; 90 seconds in the sauce is enough or it turns watery.":"Moet nooit die murgpampoentjies kook nie; 90 sekondes in die sous is genoeg, anders word dit waterig.","Never cover the chicken or spoon sauce over the skin: moisture kills the crunch.":"Moet nooit die hoender toemaak of sous oor die vel skep nie: vog bederf die brosheid.","Never let the garlic brown; it turns bitter.":"Moet nooit die knoffel laat verbruin nie; dit word bitter.","Never let the soup boil once the fish is in, or the cream and fish both suffer.":"Moet nooit die sop laat kook sodra die vis daarin is nie, anders ly beide die room en die vis daaronder.","New recipes every month":"Nuwe resepte elke maand","New yolk + 1 tsp water, whisk broken sauce in slowly":"Nuwe eiergeel + 1 tsp water, klits gesifte sous stadig by","New yolk or mustard + water, whisk in slowly":"Nuwe eiergeel of mosterd + water, klits stadig by","Next":"Volgende","Next module: building on these ferments to turn them into sauces, dressings and big flavours.":"Volgende module: bou voort op hierdie fermente om dit in souse, slaaie en groot geure te omskep.","Niçoise Salad with Seared Tuna, Green Beans & Olives":"Niçoise-slaai met Geskroeide Tuna, Groenbone en Olywe","Niçoise Salad with Seared Tuna, Green Beans & Olives, a Ketogeni keto lunch dish":"Niçoise-slaai met geskroeide tuna, groenbone & olywe, 'n Ketogeni keto-middagete","Niçoise or Kalamata olives":"Niçoise- of Kalamata-olywe","No potato, no flour: the cauliflower itself gives all the body.":"Geen aartappel, geen meel: die blomkool self gee al die lyf.","No raclette grill? Melt the cheese under the oven grill in a shallow dish.":"Geen raclette-rooster nie? Smelt die kaas onder die oondrooster in 'n vlak bak.","No ratings yet":"Nog geen graderings nie","None of the 14 allergens listed in EU law are in this recipe. Always check the labels of the products you use.":"Geen van die 14 allergene gelys in EU-wetgewing is in hierdie resep nie. Gaan altyd die etikette na van die produkte wat jy gebruik.","Noodly: add konjac (shirataki) noodles or courgette noodles to make it a full meal.":"Noedels: voeg konjac- (shirataki-) noedels of murgpampoentjienoedels by om 'n volwaardige maaltyd te maak.","Nordic Breakfast Plate: Eggs, Smoked Mackerel, Cucumber & Seed Crackers":"Nordiese Ontbytbord: Eiers, Gerookte Makriel, Komkommer en Saadjiekrakers","Nordic Breakfast Plate: Eggs, Smoked Mackerel, Cucumber & Seed Crackers, a Ketogeni keto breakfast":"Nordiese ontbytbord: eiers, gerookte makriel, komkommer & saadsoutbeskuitjies, 'n Ketogeni keto-ontbyt","Nordic Fish Cakes without Flour, with Remoulade":"Nordiese Viskoekies sonder Meel, met Remoulade","Nordic Fish Cakes without Flour, with Remoulade, a Ketogeni keto dinner":"Nordiese viskoekies sonder meel, met remoulade, 'n Ketogeni keto-aandete","Nordic Herring, Egg & Chive Salad":"Nordiese Haring-, Eier-en-Grasuieslaai","Nordic Herring, Egg & Chive Salad, a Ketogeni keto lunch dish":"Nordiese haring-, eier- & grasuieslaai, 'n Ketogeni keto-middagete","Nordic Week: seven days from the northern kitchen":"Nordiese week: sewe dae uit die noordelike kombuis","Nori Omelette Sheets for Hand Rolls":"Nori-omeletvelle vir Handrolletjies","Nori Omelette Sheets for Hand Rolls, a Ketogeni keto bread":"Nori-omeletvelle vir handrolletjies, 'n Ketogeni keto-brood","Norwegian Cod Liver on Soft Eggs with Chives & Seed Crackers":"Noorse Kabeljoutwak op Sagte Eiers met Grasuie en Saadjiekrakers","Norwegian Cod Liver on Soft Eggs with Chives & Seed Crackers, a Ketogeni keto breakfast":"Noorse kabeljoulewer op sagte eiers met grasuie & saadsoutbeskuitjies, 'n Ketogeni keto-ontbyt","Norwegian Creamy Fish Soup (Fiskesuppe)":"Noorse Romerige Vissop (Fiskesuppe)","Norwegian Creamy Fish Soup (Fiskesuppe), a Ketogeni keto soup":"Noorse romerige vissoep (Fiskesuppe), 'n Ketogeni keto-soep","Norwegian Seed Knekkebrød with Caraway":"Noorse Saadjie-Knekkebrød met Karwy","Norwegian Seed Knekkebrød with Caraway, a Ketogeni keto snack":"Noorse saad-knekkebrød met karwysaad, 'n Ketogeni keto-happie","Norwegian langoustines split and grilled under a melting blanket of garlic, parsley and lemon butter. Pure luxury with a crisp green salad.":"Noorse langoustines oopgekloof en gerooster onder 'n smeltende kombers van knoffel, pietersielie en suurlemoenbotter. Pure weelde saam met 'n vars groenslaai.","Norwegian stekt sild made keto: fresh herring fillets in a crisp almond crust, fried in butter, with soft caraway cabbage and lingonberry on the side.":"Noorse stekt sild keto-styl gemaak: vars haringfilette in 'n bros amandelkors, gebraai in botter, met sagte karwykool en vossenbessies aan die kant.","Not enough brine: massage longer, rest an hour, press again; as a last resort add a little 2% salt water.":"Nie genoeg pekelwater nie: masseer langer, laat rus 'n uur, pers weer; as 'n laaste uitweg, voeg 'n bietjie 2%-soutwater by.","Not enough brine? Massage for longer, wait an hour and press again. Still dry: add a little 2% salt water.":"Nie genoeg pekelwater nie? Masseer langer, wag 'n uur en druk weer af. Steeds droog: voeg 'n bietjie 2%-soutwater by.","Not sour enough just needs more time or a warmer room.":"Nie suur genoeg nie kort net meer tyd of 'n warmer vertrek.","Not sour enough? It simply needs more time or a warmer room.":"Nie suur genoeg nie? Dit benodig bloot meer tyd of 'n warmer vertrek.","Notes":"Notas","Nothing but mozzarella and Parmesan baked into a thin golden sheet. Fold it while warm around your filling, or let it cool flat for a crisp taco-style shell.":"Niks anders as mozzarella en Parmesaan wat tot 'n dun goue vel gebak is nie. Vou dit terwyl dit warm is om jou vulsel, of laat dit plat afkoel vir 'n bros taco-dop.","Notice the small additions":"Let op die klein byvoegings","Notice what you keep repeating":"Let op wat jy aanhou herhaal","Notification frequency":"Kennisgewingfrekwensie","Notification preferences":"Kennisgewingvoorkeure","Nutrition estimate depends on prawns, sauces, tomato paste and lettuce weight; verify labels and keep chilled.":"Voedingskattings hang af van die gewig van garnale, souse, tamatiepasta en blaarslaai; kontroleer etikette en hou verkoel.","Nutrition figures are estimates. Always check ingredients and allergen information.":"Voedingswaardes is skattings. Gaan altyd bestanddele en allergeeninligting na.","Nutrition per serving (estimate, recipe makes 1 servings)":"Voeding per porsie (skatting, resep lewer 1 porsies)","Nutrition per serving (estimate, recipe makes 10 servings)":"Voeding per porsie (skatting, resep lewer 10 porsies)","Nutrition per serving (estimate, recipe makes 12 servings)":"Voeding per porsie (skatting, resep lewer 12 porsies)","Nutrition per serving (estimate, recipe makes 2 servings)":"Voeding per porsie (skatting, resep lewer 2 porsies)","Nutrition per serving (estimate, recipe makes 3 servings)":"Voeding per porsie (skatting, resep lewer 3 porsies)","Nutrition per serving (estimate, recipe makes 4 servings)":"Voeding per porsie (skatting, resep lewer 4 porsies)","Nutrition per serving (estimate, recipe makes 5 servings)":"Voeding per porsie (skatting, resep lewer 5 porsies)","Nutrition per serving (estimate, recipe makes 6 servings)":"Voeding per porsie (skatting, resep lewer 6 porsies)","Nutrition per serving (estimate, recipe makes 8 servings)":"Voeding per porsie (skatting, resep lewer 8 porsies)","Nutrition per serving (estimate, recipe makes 9 servings)":"Voeding per porsie (skatting, resep lewer 9 porsies)","Nutrition values are planning estimates, not verified laboratory values. Check exact weights and product labels before using them in a strict daily carbohydrate count.":"Voedingswaardes is beplanningskattings, nie geverifieerde laboratoriumwaardes nie. Kontroleer presiese gewigte en produketikette voordat jy dit in 'n streng daaglikse koolhidraattelling gebruik.","Off heat, whisk in cold cream or ice cube":"Van die hitte af, klits koue room of 'n ysblokkie by","Off the heat is the secret: the cheese melts into cream instead of clumping.":"Weg van die hitte af is die geheim: die kaas smelt tot 'n room in plaas daarvan om te klont.","Off the heat stir in cheddar, Gruyere, mustard, nutmeg and salt until glossy.":"Roer cheddar, Gruyère, mosterd, neutmuskaat en sout van die hitte af by tot glansend.","Off the heat, add the lemon zest, juice and parsley.":"Haal van die hitte af en voeg die suurlemoenskil, -sap en pietersielie by.","Off the heat, stir in the crème fraîche.":"Roer die crème fraîche van die hitte af by.","Off the heat, whisk in cold water; sieve":"Van die hitte af, klits koue water by; sif","Oil too fast or cold ingredients":"Olie te vinnig bygevoeg of koue bestanddele","Oiled hands make the warm dough easy to shape.":"Geoliede hande maak die warm deeg maklik om te vorm.","Old-fashioned egg salad with chives, mustard and crisp radish in thin egg crêpe wraps. Simple, filling and perfect between meals.":"Outydse eierslaai met grasuie, mosterd en bros radyse in dun eierpannekoek-rolletjies. Eenvoudig, vullend en perfek tussen etes.","Older eggs peel more easily than very fresh ones.":"Ouer eiers skil makliker as baie varses.","Omega-3 (EPA + DHA)":"Omega-3 (EPA + DHA)","Omega-3-rich smoked mackerel with horseradish crème fraîche, crunchy cucumber and dill in homemade spinach wraps.":"Omega-3-ryke gerookte makriel met peperwortel-crème-fraîche, bros komkommer en dille in tuisgemaakte spinasiewraps.","On a lettuce-wrapped burger":"Op 'n burger in blaarslaai toegedraai","On baking paper, lay courgette, then cod, then tomatoes, olives, capers and garlic. Drizzle with oil and season.":"Pak murgpampoentjies op baksoutpapier, dan kabeljou, gevolg deur tamaties, olywe, kappertjiesaad en knoffel. Bedruip met olie en geur.","On two sheets of baking paper, make a bed of fennel and spinach, lay the fish on top with lemon, dill and a knob of butter; season.":"Maak op twee velle baksoutpapier 'n bed van vinkel en spinasie, plaas die vis bo-op met suurlemoen, dille en 'n knop botter; geur.","One jar, 2 minutes, and every salad, steamed green and grilled fish you make from now on tastes like a restaurant dish.":"Een flessie, 2 minute, en elke slaai, gestoomde groente en geroosterde vis wat jy van nou af maak, proe soos 'n restaurantgereg.","One ratio to memorise, and three dressings that make a bowl of leaves the thing everyone fights over.":"Een verhouding om te onthou, en drie slaaisouse wat van 'n bak blare dít maak waaroor almal baklei.","One serving, one estimate":"Een porsie, een skatting","One tool worth buying":"Een stuk gereedskap wat die moeite werd is om te koop","Only cook mussels that are alive and closed before cooking. Many Thai curry pastes contain shrimp paste.":"Kook net mossels wat lewendig en toe is voor gaarmaak. Baie Thaise kerriepastas bevat garnaalpasta.","Only cook mussels that are alive and closed before cooking; discard any that do not open.":"Kook net mossels wat lewendig en toe is voor gaarmaak; gooi enige weg wat nie oopgaan nie.","Open at the table and tear over the basil.":"Maak by die tafel oop en skeur die basiliekruid daaroor.","Open the oysters with an oyster knife, protecting your hand with a cloth, and keep them level so the juices stay in.":"Maak die oesters oop met 'n oestermes terwyl jy jou hand met 'n doek beskerm, en hou hulle gelyk sodat die sappe behoue bly.","Open the parcels at the table and drizzle with herb oil.":"Maak die pakkies by die tafel oop en bedruip met kruie-olie.","Open the trout at the table, lift the fillets off the bone and top with the rest of the sorrel butter.":"Maak die forel by die tafel oop, lig die fyn filette van die graat af en skep die res van die suringbotter bo-oor.","Optional fizz: bottle with flavourings in a pressure-rated swing-top bottle, leave 2-3 days, burp daily, then refrigerate.":"Opsionele bruis: bottel met geurmiddels in 'n drukvrye knipdekselbottel, laat 2-3 dae staan, laat daagliks druk ontsnap, en verkoel dan.","Optional second ferment: a few slices of organic ginger, organic lemon, or a few raspberries":"Opsionele tweede fermentasie: 'n paar skyfies organiese gemmer, organiese suurlemoen, of 'n paar frambose","Optional: 1 Tbsp harissa or Module 2 herb sauce for serving":"Opsioneel: 1 eetl harissa of Module 2 kruiesous vir voorsit","Optional: 1 sliced onion and 2 bay leaves for under the pork":"Opsioneel: 1 gesnyde ui en 2 lourierblare vir onder die varkvleis","Optional: 2 tbsp organic double cream for extra richness":"Opsioneel: 2 tbsp organiese dubbelroom vir ekstra rykheid","Orange-Rosemary Almond Cake with Mascarpone Cream":"Lemoen-en-roosmaryn-amandelkoek met mascarpone-room","Orange-Rosemary Almond Cake with Mascarpone Cream, a Ketogeni keto dessert":"Lemoen-en-roosmarynamandelkoek met mascarpone-room, 'n Ketogeni keto-nagereg","Organic butter, ghee, extra-virgin olive oil":"Organiese botter, ghee, ekstra suiwer olyfolie","Organic double cream, crème fraîche, full-fat coconut milk (check: no added sugar)":"Organiese dubbelroom, crème fraîche, volvet-klappermelk (kyk na: geen bygevoegde suiker)","Organic shopping lists":"Organiese inkopielyste","Osso Buco with Gremolata and Saffron Cauliflower Risotto":"Osso Buco met Gremolata en Saffraan-Blomkoolrisotto","Osso Buco with Gremolata and Saffron Cauliflower Risotto, a Ketogeni keto dinner":"Osso Buco met Gremolata en Saffraan-Blomkoolrisotto, 'n Ketogeni-keto-aandete","Other cuts: thick lamb loin chops, pork chops (target 57 °C pull), or a whole beef tenderloin roast.":"Ander snitte: dik lamlendetjops, varktjoppies (mik vir verwydering teen 57 °C), of 'n heel beeshaasbraaistuk.","Our house cracker: sunflower, pumpkin, flax, chia and sesame seeds bound only by their own gel, baked slowly until shatteringly crisp. No flour, no egg, about 2 g net carbs a portion.":"Ons huiskreker: sonneblom-, pampoen-, vlas-, chia- en sesamsaad slegs gebind deur hul eie jel, stadig gebak tot kraakvars. Geen meel, geen eier, sowat 2 g netto koolhidrate per porsie.","Our rules for every dish here:":"Ons reëls vir elke dis hier:","Our translation service sends page texts (not your personal data) to Google Gemini to translate them into your language.":"Ons vertaaldiens stuur bladsytekste (nie jou persoonlike data nie) na Google Gemini om dit na jou taal te vertaal.","Our verification work uses":"Ons verifikasiewerk gebruik","Oven 110 °C; pull at 46–50 °C; sear 45–60 s a side":"Oond 110 °C; haal uit teen 46–50 °C; skroei 45–60 s per kant","Oven: 110 °C / 225 °F (fan: 100 °C).":"Oond: 110 °C / 225 °F (waaieroond: 100 °C).","Over grilled meat or fish with a green salad and avocado":"Oor geroosterde vleis of vis met 'n groenslaai en avokado","Over very low heat, whisk in the butter piece by piece until creamy; keep warm, not hot.":"Klop die botter stukkie vir stukkie oor baie lae hitte by tot romerig; hou warm, nie warm-kokend nie.","Oysters with Shallot Mignonette & Lemon":"Oesters met sjalot-mignonette en suurlemoen","Oysters with Shallot Mignonette & Lemon, a Ketogeni keto snack":"Oesters met salotte-mignonette en suurlemoen, 'n Ketogeni keto-happie","Pack by handfuls into a clean 1-litre jar, pressing out air pockets. Pour in all the liquid, leaving 3 cm headspace.":"Pak handevol in 'n skoon 1-liter-fles terwyl jy lugblasies uitdruk. Giet al die vloeistof by en laat 3 cm kopruimte.","Pack into a clean jar, press down until covered by brine, and weigh down.":"Pak in 'n skoon flessie, druk vas totdat dit met pekelwater bedek is, en plaas 'n gewiggie bo-op.","Pack into a clean jar, press until covered by brine and weigh down.":"Pak in 'n skoon fles, druk af tot bedek met pekelwater en plaas 'n gewiggie bo-op.","Pack into fat. Place the legs snugly, skin-side up, in a deep ovenproof dish or small Dutch oven. Tuck in the garlic and a fresh bay leaf. Pour the melted duck fat over until the legs are fully submerged.":"Pak in vet. Rangskik die pote knus met die velkant na bo in 'n diep oondvaste bak of klein potjie. Steek die knoffel en 'n vars lourierblaar tussenin. Giet die gesmelte eendvet oor totdat die pote heeltemal onder is.","Pack salad in a sealed container. Keep dry lettuce separate and avocado whole.":"Verpak slaai in 'n lugdigte houer. Hou droë blaarslaai apart en avokado heel.","Pack the cauliflower, ginger, garlic and chilli into a clean 1.5 litre jar, sprinkling with turmeric and mustard seeds as you go.":"Pak die blomkool, gemmer, knoffel en brandrissie in 'n skoon 1.5-liter-fles en sprinkel borrie en mosterdsaad tussendeur.","Pack tightly into a clean jar so liquid covers the vegetables, leaving 3 cm headspace.":"Pak dig in 'n skoon fles sodat die vloeistof die groente bedek, en laat 3 cm kopruimte.","Pack tightly into a clean jar, pressing down so liquid covers the vegetables. Leave 3 cm headspace.":"Pak styf in 'n skoon fles en druk af sodat die vloeistof die groente bedek. Laat 3 cm spasie bo-aan.","Pair with greens":"Sit voor saam met groente","Palak Paneer with Golden Paneer & Ginger":"Palak Paneer met goue paneer en gemmer","Palak Paneer with Golden Paneer & Ginger, a Ketogeni keto dinner":"Palak Paneer met goue paneer en gemmer, 'n Ketogeni keto-aandete","Pale green cabbage cooked quickly in plenty of butter with toasted caraway: soft, sweet and silky, the way Scandinavian and German grandmothers made it.":"Liggroen kool vinnig gaargemaak in oorgenoeg botter met geroosterde karwy: sag, soet en syerig, nes Skandinawiese en Duitse oumas dit gemaak het.","Paloise: replace tarragon with fresh mint, for lamb.":"Paloise: vervang dragon met vars kruisement, vir lamsvleis.","Pan Sauce Reduction The Deglaze Technique →":"Pansous-reduksie Die deglaseer-tegniek →","Pan sauce & reduction (the deglaze technique)":"Pansous en reduksie (die deglaseringstegniek)","Pan sauce & reduction (the deglaze technique), a Ketogeni keto sauce":"Pansous en reduksie (die deglaseer-tegniek), 'n Ketogeni keto-sous","Pan sauce bitter":"Pansous is bitter","Pan sauce. Return the pan to medium heat (the handle is hot: use a cloth). Add the shallot, cook 1 minute. Pour in the wine, scraping up the browned bits, and reduce by two-thirds. Add stock and reduce by half, about 4–5 minutes.":"Pansous. Plaas die pan terug oor matige hitte (die handvatsel is warm: gebruik 'n doek). Voeg die sjalot by, soteer 1 minuut. Giet die wyn by terwyl jy die aanpaksels losskraap, en reduseer met twee derdes. Voeg aftreksel by en reduseer met die helfte, sowat 4–5 minute.","Pan-Fried Herring in an Almond Crust with Buttered Cabbage":"Pangebraaide haring in 'n amandelkors met gebotterde kool","Pan-Fried Herring in an Almond Crust with Buttered Cabbage, a Ketogeni keto dinner":"Pangebraaide haring in 'n amandelkors met botterkool, 'n Ketogeni keto-aandete","Pan-Roasted Cod with Sage Brown Butter & Garlic Spinach":"Pangebraaide kabeljou met salie-bruinbotter en knoffelspinasie","Pan-Roasted Cod with Sage Brown Butter & Garlic Spinach, a Ketogeni keto dinner":"Pangebraaide kabeljou met salie-bruinbotter en knoffelspinasie, 'n Ketogeni keto-aandete","Pan-Roasted Sardines with Peppers, Garlic & Smoked Paprika":"Pangebraaide sardyne met soetrissies, knoffel en gerookte paprika","Pan-Roasted Sardines with Peppers, Garlic & Smoked Paprika, a Ketogeni keto dinner":"Pangebraaide sardyne met soetrissies, knoffel en gerookte paprika, 'n Ketogeni keto-aandete","Pan-Seared Duck Breast with Blackberry-Thyme Sauce and Roasted Radishes":"Pan-Geroosterde Eendbors met Braambessie-Tiemiesous en Geroosterde Radyse","Pan-Seared Duck Breast with Blackberry-Thyme Sauce and Roasted Radishes, a Ketogeni keto dinner":"Pan-Geroosterde Eendbors met Braambessie-Tiemiesous en Geroosterde Radyse, 'n Ketogeni-keto-aandete","Pan-fried haddock with a classic Nordic mustard and dill sauce, chopped egg and nutty brown butter, served on buttery green cabbage.":"Pangebraaide skelvis met 'n klassieke Nordiese mosterd-en-dillesous, gekapte eier en neuterige bruinbotter, voorgesit op botterkool.","Pan-seared salmon, buttered greens":"Pangebraaide salm, gebotterde groente","Paneer Tikka Skewers with Mint Yogurt":"Paneer Tikka-pennetjies met kruisementjogurt","Paneer Tikka Skewers with Mint Yogurt, a Ketogeni keto dinner":"Paneer Tikka-sosaties met kruisementjogurt, 'n Ketogeni-keto-aandete","Paneer and peppers marinated in spiced yogurt, charred on skewers and served with a cool mint and coriander raita.":"Paneer en soetrissies gemarineer in gegeurde jogurt, geskroei op pennetjies en voorgesit met 'n koel kruisement-en-koljander-raita.","Pantry":"Spens","Pantry extras for variety":"Spens-ekstras vir verskeidenheid","Par-baked bases keep 3 days in the fridge, or freeze 2 months between paper. Finished pizza reheats in a 200 C oven for 8 minutes; the salad is always fresh.":"Halfgebakte basette hou 3 dae in die yskas, of vries 2 maande tussen bakpapier. Voltooide pizza word vir 8 minute in 'n 200 C-oond herverhit; die slaai is altyd vars.","Parcels steam the fish gently and keep all the juices.":"Pakkies stoom die vis sagkens gaar en behou al die sappe.","Parmesan":"Parmesaankaas","Parmesan & Flax Crackers":"Parmasaan-en-vlaskrekers","Parmesan & Flax Crackers, a Ketogeni keto snack":"Parmesan- & vlassaadbeskuitjies, 'n Ketogeni-keto-happie","Parmesan Frico Crisps with Rosemary & Black Pepper":"Parmesan Frico-krakers met roosmaryn en swartpeper","Parmesan Frico Crisps with Rosemary & Black Pepper, a Ketogeni keto snack":"Parmesan-fricobroskrummels met roosmaryn & swartpeper, 'n Ketogeni-keto-happie","Parmesan shavings":"Parmesaanskaafsels","Parmesan, finely grated":"Parmesaankaas, fyn gerasper","Parmesan, finely grated (for the wraps)":"Parmesaankaas, fyn gerasper (vir die rolletjies)","Parmesan, grated":"Parmesaankaas, gerasper","Parmesan, grated (crust)":"Parmesaankaas, gerasper (kors)","Parmesan, grated (for the wraps)":"Parmesaankaas, gerasper (vir die rolletjies)","Parmesan, shaved":"Parmesaankaas, geskaaf","Parmigiano Reggiano, finely grated":"Parmigiano Reggiano, fyn gerasper","Parmigiano Reggiano, shaved":"Parmigiano Reggiano, geskaaf","Part 1 — The techniques":"Deel 1 — Die tegnieke","Part 1 — What is gourmet keto?":"Deel 1 — Wat is fynproewer-keto?","Part 2 — The organic keto pantry":"Deel 2 — Die organiese keto-spens","Part 2 — The recipes":"Deel 2 — Die resepte","Part 3 — Cheat sheet":"Deel 3 — Kitsgids","Part 3 — The first two weeks: energy, salt and keeping going":"Deel 3 — Die eerste twee weke: energie, sout en volharding","Part 4 — Build every plate on greens":"Deel 4 — Bou elke bord op groente","Part 5 — Essential tools & techniques":"Deel 5 — Noodsaaklike gereedskap en tegnieke","Pat dry and lay two leaves overlapping for each wrap.":"Klop droog en lê twee blare oorvleuelend neer vir elke rolletjie.","Pat salmon dry and keep chilled. Cut into narrow ribbons.":"Klop salm droog en hou verkoel. Sny in smal linte.","Pat the fish dry so the sauce does not turn watery.":"Klop die vis droog sodat die sous nie waterig raak nie.","Pat the fish dry, salt the skin and fry skin-side down in the oil for 4 minutes until crisp; turn for 30 seconds.":"Klop die vis droog, sout die vel en braai velkant na onder in die olie vir 4 minute tot bros; draai om vir 30 sekondes.","Pat the halloumi dry and fry in the oil, turning, until golden on all sides, 5–6 minutes.":"Klop die halloumi droog en braai in die olie terwyl jy dit omdraai tot goudbruin aan alle kante, 5–6 minute.","Pat the mackerel dry and score the skin 3 times. Season.":"Klop die makriel droog en sny die vel 3 keer in. Geur.","Pat the mackerel dry, score the skin and season.":"Klop die makriel droog, sny die vel in en geur.","Pat the mozzarella dry so the wrap does not go soggy.":"Klop die mozzarella droog sodat die rolletjie nie pap word nie.","Pat the prawns dry and season with salt.":"Klop die garnale droog en geur met sout.","Pat the tomato dry so the wrap stays crisp.":"Klop die tamatie droog sodat die rolletjie bros bly.","Pat the tuna dry, season and roll in the sesame seeds.":"Klop die tuna droog, geur en rol in die sesamsaad.","Patties keep 3 days; reheat in a pan or eat cold.":"Vleiskoekies hou 3 dae; verhit weer in 'n pan of eet koud.","Patties: handle the meat lightly, divide into 4 balls of 150 g, press into 11 cm discs, thumb a dimple in the centre, season both sides with salt and pepper just before cooking.":"Vleiskoekies: hanteer die vleis liggies, verdeel in 4 balle van 150 g, druk plat in skywe van 11 cm, druk 'n kuiltjie in die middel met jou duim, en geur albei kante met sout en peper net voor gaarmaak.","Pause":"Pouseer","Payment is made by card through Stripe. We never see or store your card number.":"Betaling geskied per kaart via Stripe. Ons sien of stoor nooit jou kaartnommer nie.","Pearly cod with a crisp golden top, crackling sage leaves and nutty brown butter poured over at the table: Italian simplicity at its best.":"Pêrelwit kabeljou met 'n bros goue korsie, knapperige salieblare en neuterige bruinbotter wat aan tafel oorgegooi word: Italiaanse eenvoud op sy beste.","Pecorino Romano, very finely grated":"Pecorino Romano, baie fyn gerasper","Peel by cracking all over and rolling gently under your palm, peeling under a thin trickle of water.":"Skil deur die dop rondom te kraak en dit liggies onder jou palm te rol, en skil onder 'n dun stroompie water.","Peel the thick stems: they roast sweet and tender, and are the best bit.":"Skil die dik stamme: hulle rooster soet en sag, en is die beste deel.","Pepper-Seared Beef with Endive, Blue Cheese & Walnut":"Peper-geskroeide beesvleis met witlof, bloukaas en okkerneut","Pepper-Seared Beef with Endive, Blue Cheese & Walnut, a Ketogeni keto snack":"Peper-geskroeide beesvleis met witlof, bloukaas & okkerneut, 'n Ketogeni-keto-happie","Peppercorn: 1 Tbsp crushed green peppercorns, brandy and cream.":"Peperkorrel: 1 eetlepel fyngedrukte groenpeperkorrels, brandewyn en room.","Pepperoni Pizza Roll-Ups":"Pepperoni-pizzarolletjies","Pepperoni Pizza Roll-Ups, a Ketogeni keto snack":"Pepperoni-pizzarolletjies, 'n Ketogeni-keto-happie","Peppers are higher in carbs than leaves, so the portion here is balanced with plenty of fish.":"Soetrissies bevat meer koolhidrate as blaargroente, so die porsie hier word gebalanseer met oorgenoeg vis.","Peppery broccoli sprouts, creamy avocado and tender chicken in a sharp lemon dressing: a crunchy, green lunch you can pack in a jar.":"Peperagtige broccolilote, romerige avokado en sagte hoender in 'n skerp suurlemoenslaaisous: 'n bros, groen middagete wat jy in 'n flessie kan pak.","Per serving":"Per porsie","Perfect Eggs, Two Ways: Soft-Scrambled & Jammy":"Perfekte eiers, op twee maniere: sag-geroer en marmeladesag","Perfect Eggs, Two Ways: Soft-Scrambled & Jammy, a Ketogeni keto breakfast":"Perfekte eiers, twee maniere: sag-geroer & saggekook, 'n Ketogeni-keto-ontbyt","Pesto Chicken Pinwheels for Parties":"Pesto-hoenderwawieltjies vir partytjies","Pesto Chicken Pinwheels for Parties, a Ketogeni keto snack":"Pesto-hoenderwiele vir partytjies, 'n Ketogeni-keto-happie","Pho-style: add charred ginger, star anise and a cinnamon stick; finish with herbs, lime and thin beef.":"Pho-styl: voeg geskroeide gemmer, steranys en 'n kaneelstokkie by; rond af met kruie, lemmetjie en dun skyfies beesvleis.","Photo opportunity":"Foto-geleentheid","Piccata sauce":"Piccata-sous","Piccata sauce. Pour off all but 1 tsp fat. Add the shallot for 30 seconds, add the wine and reduce by half; add stock and lemon and reduce by half again. Off the heat, swirl in the cold butter cube by cube, then capers and parsley.":"Piccata-sous. Giet byna al die vet af behalwe 1 teelepel. Voeg die salot by vir 30 sekondes, voeg die wyn by en kook af tot die helfte; voeg aftreksel en suurlemoen by en verminder weer met die helfte. Haal van die hitte af, klits die koue botter blokkie vir blokkie by, gevolg deur die kappertjies en pietersielie.","Pick through the crab for shell, then mix with mayonnaise, lime zest and half the juice.":"Kyk die krapvleis deeglik na vir enige doppe, en meng dan met mayonnaise, lemmetjieskil en die helfte van die sap.","Pickles kept under the brine rarely fail. That is the main rule.":"Piekels wat onder die pekelwater gehou word, misluk selde. Dit is die hoofreël.","Pinch of salt, pinch of chilli flakes, lemon wedge":"Knypie sout, knypie brandrissievlokkies, suurlemoenwiegie","Pinch of white pepper or cayenne":"Knypie witpeper of rooipeper","Pink inside means smooth pâté; overcooked livers turn grainy.":"Pienk van binne beteken 'n gladde paté; oorgaar lewertjies raak korrelrig.","Place 16 small heaps of cheese on the paper and sprinkle with sesame.":"Plaas 16 klein hopies kaas op die bakpapier en sprinkel met sesam.","Place one ball between two sheets of parchment. Roll into a thin round about the size of a small plate. Keep the remaining dough covered so it does not dry out.":"Plaas een bal tussen twee velle bakpapier. Rol uit in 'n dun sirkel omtrent so groot soos 'n klein bordjie. Hou die oorblywende deeg bedek sodat dit nie uitdroog nie.","Place the cheeses first, spaced across a large board, from mild to strong.":"Rangskik die kase eerste, versprei oor 'n groot bord, van sag tot sterk.","Place the jar on a plate, it bubbles over.":"Plaas die flessie op 'n bordjie, dit borrel oor.","Plain cured herring folded into sour cream with crisp red onion, dill and apple-free crunch from celery: a Nordic table classic without the sugar.":"Gewone ingelegde haring ingevou by suurroom met bros rooi-ui, dille en appelsonskyn-krakerigheid van seldery: 'n Nordiese tafelklassieker sonder die suiker.","Plain mince only; check for fillers.":"Slegs gewone maalvleis; maak seker daar is geen vullers bygevoeg nie.","Plain organic prawns in a restrained lemon-tomato dressing, spooned into crisp lettuce with creamy avocado.":"Suiwer organiese garnale in 'n subtiele suurlemoen-tamatiesous, geskep in bros blaarslaai met romerige avokado.","Plain vinaigrette keeps 1 week in the fridge (olive oil may solidify; leave out 10 minutes and shake). Fresh herb versions keep 3 days; the creamy and avocado versions 2–3 days. ---":"Gewone vinaigrette hou 1 week in die yskas (olyfolie kan stol; laat staan 10 minute buite en skud). Weergawes met vars kruie hou 3 dae; die romerige en avokadoweergawes 2–3 dae. ---","Plan a few winter pots":"Beplan 'n paar winterpotte","Plan a week of dinners without cooking the same meal seven times":"Beplan 'n week se aandetes sonder om sewe keer dieselfde maaltyd te kook","Plan the vegetables deliberately":"Beplan die groente doelgerig","Planned price":"Beplande prys","Planned price · billed monthly":"Beplande prys · maandeliks gefaktureer","Planned prices in NOK. Membership is not open yet. No payment is taken.":"Beplande pryse in NOK. Lidmaatskap is nog nie oop nie. Geen betaling word geneem nie.","Plate a bed of spinach, two thighs on top (skin up, so it stays crisp), and spoon the sauce around, not over, the skin.":"Skep 'n bed van spinasie op die bord, plaas twee dye bo-op (vel na bo, sodat dit bros bly), en skep die sous rondom, nie oor die vel nie.","Plate fennel and greens, fillets on top skin-up, sauce around the plate (not on the skin).":"Skep vinkel en blaargroente op die bord, filette bo-op met die vel na bo, en sous rondom die bord (nie op die vel nie).","Plate on asparagus, spoon sauce around.":"Skep op aspersies, skep sous rondom.","Plate on the greens with avocado, chives and flaky salt.":"Skep op die blaargroente met avokado, grasuie en vloksout.","Plate the chops on the lettuce and scatter generously with gremolata.":"Skep die tjops op die blaarslaai en strooi mildelik met gremolata.","Plate the leg on the greens with a spoon of the confit jelly (the gelatinous layer under the fat) stirred into the salad dressing for richness.":"Skep die boud op die blaargroente met 'n lepel van die konfytjellie (die gelatienagtige lagie onder die vet) by die slaaisous ingeroer vir ekstra rykheid.","Plate the purée, a rib, spoonfuls of sauce, and the kale. Finish with parsley.":"Skep die puree op die bord, 'n ribbetjie, lepels sous, en die boerkool. Rond af met pietersielie.","Plate the radishes, lay the char on top and spoon over the dill brown butter.":"Rangskik die radyse op die bord, lê die arktiese salmforel bo-op en skep die dille-bruinbotter oor.","Plate. Set each shank on a warm plate with the golden fennel alongside and spoon the sauce generously over the meat.":"Skep op. Plaas elke skenkel op 'n warm bord met die goudbruin vinkel daarnaas en skep die sous mildelik oor die vleis.","Plate. Set the steaks on warm plates, spoon the green-peppercorn cream over and around, and serve with the buttered beans.":"Skep op. Plaas die steaks op warm borde, skep die groenpeperkorrelroom bo-oor en rondom, en bedien saam met die botterboontjies.","Plenty of black pepper is the soul of plokkfiskur.":"Genoeg swartpeper is die siel van plokkfiskur.","Plump mussels in a fragrant Thai broth of coconut milk, green curry paste, lime and coriander. Fresh, warming and ready in 20 minutes.":"Vlesige mossels in 'n geurige Thaise aftreksel van klappermelk, groencurrypasta, lemmetjie en koljander. Vars, verwarmend en gereed in 20 minute.","Plump prawns sizzled in garlicky olive oil with chilli and lemon, tumbled over rocket that softens in the warm juices. Ten minutes, all flavour.":"Vlesige garnale gesoteer in knoffel-olyfolie met brandrissie en suurlemoen, gemeng met roket wat sag word in die warm sous. Tien minute, pure geur.","Poach gently. Cover and cook on low heat for 5–8 minutes. Whites should be set and opaque, yolks still soft and glossy (jammy). A 6-minute egg is the sweet spot. For firmer yolks, cook 9–10 minutes.":"Posjeer sagkens. Bedek en kook op lae hitte vir 5–8 minute. Witte moet gestol en ondeursigtig wees, gele nog sag en glansend (marmeladesag). 'n Eier van 6 minute is net reg. Vir stewiger gele, kook 9–10 minute.","Poach the fish in lightly salted water 6 minutes, lift out and flake.":"Posjeer die vis in liggies gesoute water vir 6 minute, lig uit en vlok.","Poached Salmon with Watercress Sauce":"Geposjeerde salm met bronkorssous","Poached Salmon with Watercress Sauce, a Ketogeni keto dinner":"Geposjeerde salm met bronkorssous, 'n Ketogeni-keto-aandete","Porchetta with Crackling, Fennel-Garlic Rub and Salsa Verde":"Porchetta met Krakerige Swoerd, Vinkel-Knoffelsmeer en Salsa Verde","Porchetta with Crackling, Fennel-Garlic Rub and Salsa Verde, a Ketogeni keto dinner":"Porchetta met Krakerige Swoerd, Vinkel-Knoffelsmeer en Salsa Verde, 'n Ketogeni-keto-aandete","Pork":"Varkvleis","Pork belly rolled around its loin with fennel seed, garlic, rosemary and lemon, dried overnight and roasted slowly under shattering crackling, carved into thick rounds with a sharp salsa verde.":"Varkpens gerol om die lende met vinkelsaad, knoffel, roosmaryn en suurlemoen, oornag uitgedroog en stadig gerooster onder 'n krakerige swoerd wat versplinter, in dik skywe gesny met 'n pikante salsa verde.","Pork loin / chops":"Varklende / tjops","Pour a quarter into a buttered pan large enough for the nori and swirl thin.":"Giet 'n kwart in 'n gesmeerde pan wat groot genoeg is vir die nori en swaai om dun te versprei.","Pour filling over the cooled crust and smooth the top. Bake until the outer edge is set and the centre still has a slight wobble, about 55 minutes.":"Giet vulsel oor die afgekoelde kors en maak die bokant gelyk. Bak totdat die buitenste rand gestol is en die middel nog effens wiegel, ongeveer 55 minute.","Pour in a quarter of the batter and swirl thin; cook 1 minute, flip for 20 seconds.":"Giet 'n kwart van die beslag in en swaai dun; bak 1 minuut, keer om vir 20 sekondes.","Pour in boiling water and stir firmly until the dough thickens and pulls together. Leave it for a few minutes so the psyllium can hydrate.":"Giet kookwater by en roer stewig totdat die deeg verdik en saambind. Laat staan vir 'n paar minute sodat die psyllium kan hidreer.","Pour in cream and bring to a gentle simmer; reduce 3 minutes until it coats a spoon. Whisk in Parmesan off the boil until smooth.":"Giet room by en bring tot 'n ligte prut; kook af vir 3 minute totdat dit 'n lepel bedek. Klits Parmesaan van die hitte af by tot glad.","Pour in the boiling water and fold briskly just until a thick, scoopable batter forms. Transfer at once to the tin and smooth the top; the psyllium continues to absorb water as it stands.":"Giet die kokende water by en vou vinnig in net totdat 'n dik, skepbare beslag vorm. Gooi dadelik in die pan en maak die bokant gelyk; die psyllium hou aan om water te absorbeer soos dit staan.","Pour in the brine to submerge everything and weigh down.":"Giet die pekelwater in om alles te bedek en druk af met 'n gewiggie.","Pour in the coconut milk and simmer 5 minutes.":"Giet die klappermelk by en prut vir 5 minute.","Pour in the eggs and stir slowly and constantly with a silicone spatula, sweeping the bottom and sides.":"Giet die eiers by en roer stadig en aanhoudend met 'n silikoonspaan, terwyl jy die bodem en kante skoonvee.","Pour in the eggs, dot with goat cheese and cook over low heat 6–8 minutes until the edges set.":"Giet die eiers by, stip met bokmelkkaas en kook oor lae hitte vir 6–8 minute totdat die rande gestol is.","Pour in the stock, cover, and braise on low for 20-25 minutes, stirring now and then, until the leaves are dark, soft and silky.":"Giet die aftreksel by, bedek, en stowe stadig op laag vir 20-25 minute, terwyl jy af en toe roer, totdat die blare donker, sag en syerig is.","Pour in the stock, simmer for 10 minutes, then blend until smooth (leave it a little rustic if you prefer).":"Giet die aftreksel by, prut vir 10 minute, en verwerk dan tot glad (los dit 'n bietjie rustiek as jy verkies).","Pour into 4 glasses or moulds and chill at least 4 hours.":"Giet in 4 glase of vorms en verkoel vir minstens 4 uur.","Pour into a clean glass jar, add starter kombucha and the SCOBY.":"Giet in 'n skoon glasfles, voeg beginkombucha en die SCOBY by.","Pour into a clean, large glass jar. Add the starter kombucha and gently slide in the SCOBY.":"Giet in 'n skoon, groot glasfles. Voeg die aanrits-kombucha by en gly die SCOBY versigtig in.","Pour into clean jars and keep at about 40 C for 8-12 hours (oven with light on, thermos or insulated pot).":"Giet in skoon flesse en hou by ongeveer 40 C vir 8-12 uur ('n oond met die liggie aan, termosfles of geïsoleerde pot).","Pour off most of the chicken fat, add the garlic and the greens to the pan and stir-fry for 2 minutes until just tender; finish with sesame oil.":"Giet die meeste van die hoendervet af, voeg die knoffel en die blaargroente by die pan en roerbraai vir 2 minute tot net sag; rond af met sesamolie.","Pour over the brine until everything is covered by 2 cm; weigh down with a small glass or fermentation weight.":"Giet die pekelwater oor totdat alles met 2 cm bedek is; druk af met 'n klein glasie of gistingsgewig.","Pour over the tamari, toss quickly and return to the oven for 5 minutes until dry and glossy.":"Giet die tamari oor, meng vinnig deur en plaas terug in die oond vir 5 minute totdat dit droog en glansend is.","Pour the brine over so everything is submerged. Weigh down.":"Giet die pekelwater oor sodat alles ondergedompel is. Sit 'n gewiggie op.","Pour the coconut milk and stock into a pan with the lemongrass, ginger, garlic and half the chilli. Bring to a gentle simmer and infuse for 10 minutes.":"Gooi die klappermelk en aftreksel in 'n pan saam met die sitroengras, gemmer, knoffel en die helfte van die rissie. Bring tot 'n sagte prut en laat trek vir 10 minute.","Pour the warm marinade over the fish and leave at least 30 minutes, or overnight in the fridge.":"Giet die warm marinade oor die vis en laat staan vir minstens 30 minute, of oornag in die yskas.","Pour the yolk mixture into the saucepan. Cook over low heat, stirring constantly, until the custard reaches 71 C and coats the back of a spoon. Do not let it boil.":"Gooi die geelmengsel in die kastrol. Kook oor lae hitte terwyl jy aanhoudend roer, totdat die vla 71 C bereik en die agterkant van 'n lepel bedek. Moenie laat kook nie.","Practice order":"Oefenbestelling","Prawn & Avocado Cocktail Wraps":"Garnaal-en-avokado-skemerkelkie-rolletjies","Prawn & Avocado Cocktail Wraps, a Ketogeni keto lunch dish":"Garnaal- & avokado-skemerkelkwraps, 'n Ketogeni-keto-middagete","Prawns Saganaki with Tomato & Feta":"Garnaal-saganaki met tamatie en feta","Prawns Saganaki with Tomato & Feta, a Ketogeni keto dinner":"Garnale Saganaki met tamatie & feta, 'n Ketogeni-keto-aandete","Prawns cook in moments — pull the pan the second they turn pink or they go rubbery.":"Garnale kook binne oomblikke gaar — haal die pan dadelik af sodra hulle pienk word, anders word hulle taai.","Pre-roasting stops the mushrooms leaking into the filling.":"Om vooraf te rooster keer dat die sampioene vog in die vulsel vrystel.","Prep plan":"Voorbereidingsplan","Prep the asparagus. Heat oil in a large pan over medium-high. Add asparagus, shake the pan, and cook 5–6 minutes until bright green and lightly charred in spots. Add garlic for the last 30 seconds, salt, squeeze lemon. Keep warm.":"Berei die aspersies voor. Verhit olie in 'n groot pan oor medium-hoog. Voeg aspersies by, skud die pan en kook vir 5–6 minute tot heldergroen en liggies geskroei op plekke. Voeg knoffel by vir die laaste 30 sekondes, sout, en 'n skeut suurlemoensap. Hou warm.","Prep the greens: wash well, trim tough stems, tear large leaves into bite-sized pieces, and pat or spin dry.":"Berei die blaargroentes voor: was deeglik, sny taai stingels af, breek groot blare in happiegrootte stukke en druk of draai droog.","Prepare dressing a day ahead; add prawns no more than two hours before serving.":"Berei die slaaisous 'n dag vooruit; voeg garnale hoogstens twee uur voor opdiening by.","Prepare the ingredient consistently":"Berei die bestanddeel konsekwent voor","Preparing video…":"Video word voorberei…","Press down daily for the first 3 days and burp the lid. Taste from day 7. Ready when pleasantly sour (7 to 14 days).":"Druk daagliks af vir die eerste 3 dae en laat die deksel ontlug. Proe vanaf dag 7. Gereed wanneer dit aangenaam suur is (7 tot 14 dae).","Press one toasted hazelnut into the centre of each bite before chilling.":"Druk een geroosterde haselneut in die middel van elke happie vas voordat dit verkoel word.","Press skin-down. Heat the oven to 200 °C / 400 °F (fan 180 °C). Heat a large cast-iron pan over medium heat, lay the chicken in skin-side down and set a second heavy cast-iron pan on top, weighted with a stone or tins. Cook without moving until the skin is deep golden and crisp, 15 minutes.":"Druk vel-onder vas. Verhit die oond tot 200 °C / 400 °F (waaier 180 °C). Verhit 'n groot gietysterpan oor matige hitte, plaas die hoender met die velkant na onder in en sit 'n tweede swaar gietysterpan bo-op, verswaar met 'n klip of blikkies. Braai sonder om te beweeg totdat die vel diep goudbruin en bros is, 15 minute.","Press the avocado mix into a ring on each plate, top with the salmon and lift off the ring.":"Druk die avokadomengsel in 'n ring op elke bord, bo-op met die salm en lig die ring af.","Press the blender flat to the base and switch on. Hold still for 10 seconds as white mayonnaise forms at the bottom.":"Druk die staafmenger plat teen die bodem en skakel aan. Hou dit vir 10 sekondes stil terwyl wit mayonnaise onder vorm.","Press the crust evenly over the salmon.":"Druk die kors eweredig oor die salm vas.","Press the mixture into a thin, even round on the oiled parchment. Make the edges slightly thicker to form a rim. Bake until the surface is dry and golden, about 25 minutes.":"Druk die mengsel in 'n dun, egalige sirkel op die geoliede bakpapier. Maak die rande effens dikker om 'n randjie te vorm. Bak tot die oppervlak droog en goudbruin is, sowat 25 minute.","Press the prawns and cleaned mussels into the pan, cover and cook 5–6 minutes until the prawns are pink and the mussels open.":"Druk die garnale en skoongemaakte mossels in die pan, bedek en kook vir 5–6 minute tot die garnale pienk is en die mossels oopgaan.","Press the topping seeds in so they do not fall off.":"Druk die bo-laagsaad vas sodat dit nie afval nie.","Pressure cooker: 2 hours on high instead of 12 on the stove.":"Stoompot: 2 uur op hoog in plaas van 12 uur op die stoof.","Previous":"Vorige","Prices in NOK incl. VAT. Secure card payment by Stripe. Already a member?":"Pryse in NOK inkl. BTW. Veilige kaartbetaling via Stripe. Reeds 'n lid?","Prick all over with a fork. Slide, on the paper, onto the hot sheet and par-bake until golden at the edges and set.":"Prik oral met 'n vurk. Gly dit, op die papier, op die warm bakplaat en bak gedeeltelik tot goudbruin op die rande en gestol.","Privacy":"Privaatheid","Problem":"Probleem","Proper Norwegian crispbread, the keto way: seeds, almond flour and caraway rolled thin and baked crisp. Perfect with brunost-free toppings like smoked salmon, egg or cheese.":"Eg Noorse knäckebröd, op die keto-manier: sade, amandelmeel en karwy dun uitgerol en bros gebak. Ideaal met toppings sonder brunost soos gerookte salm, eier of kaas.","Prosciutto, Mozzarella & Pesto Wraps":"Prosciutto-, mozzarella-en-pestorolletjies","Prosciutto, Mozzarella & Pesto Wraps, a Ketogeni keto lunch dish":"Prosciutto-, mozzarella- & pestowraps, 'n Ketogeni-keto-middagete","Prosciutto-Wrapped Asparagus with Whipped Goat Cheese":"Aspersies toegedraai in prosciutto met geklopte bokmelkkaas","Prosciutto-Wrapped Asparagus with Whipped Goat Cheese, a Ketogeni keto snack":"Prosciutto-toegedraaide aspersies met geklopte bokmelkkaas, 'n Ketogeni-keto-happie","Protein":"Proteïen","Protein is where confidence is built.":"Proteïen is waar selfvertroue gebou word.","Proteins":"Proteïene","Provisional estimate from the weighed amount; exact Matvaretabellen record and product label need verification.":"Voorlopige skatting van die geweegde hoeveelheid; presiese Matvaretabellen-rekord en produketiket benodig verifikasie.","Provisional nutrition: do not use these figures as a safe daily carb allowance until Claude verifies ingredient gram weights against exact Matvaretabellen/USDA records and checks product labels.":"Voorlopige voeding: moenie hierdie syfers as 'n veilige daaglikse koolhidraattoelaag gebruik totdat Claude die bestanddeelgewigte in gram teen presiese Matvaretabellen/USDA-rekords verifieer en produketikette nagaan nie.","Psyllium makes them bendy so they roll without cracking.":"Psyllium maak hulle buigbaar sodat hulle oprol sonder om te breek.","Published Ketogeni cooking guides and techniques.":"Gepubliseerde Ketogeni-kookgidse en -tegnieke.","Pull from heat":"Haal van die hitte af","Pull from oven at ~10 °C below your target final temperature, rest 5 minutes, then sear 45–60 seconds per side.":"Haal uit die oond teen ~10 °C onder jou finale teikentemperatuur, laat rus vir 5 minute, en skroei dan 45–60 sekondes per kant.","Pulse cauliflower in a food processor until it resembles coarse couscous. Steam until just tender, about 5 minutes, then spread on a clean towel to cool slightly.":"Pols blomkool in 'n voedselverwerker tot dit soos growwe koeskoes lyk. Stoom tot net sag, sowat 5 minute, en sprei dan uit op 'n skoon handdoek om effens af te koel.","Pulse olives, capers, anchovies, garlic and thyme until finely chopped.":"Pols olywe, kappertjiesaad, ansjovis, knoffel en tiemie tot fyngekap.","Pumpkin Seed & Smoked Paprika Crackers":"Pampoenpit-en-gerookte-paprikakrakers","Pumpkin Seed & Smoked Paprika Crackers, a Ketogeni keto snack":"Pampoenpit-en-gerookte-paprika-beskuitjies, 'n Ketogeni-keto-happie","Push the pak choi aside, add the garlic chives and stir-fry for 30–40 seconds until bright green and just wilted.":"Stoot die pak choi eenkant toe, voeg die knoffelgrasuie by en roerbraai vir 30–40 sekondes tot heldergroen en net verlep.","Put 1 whole egg, the mustard, lemon juice, salt and oil in a tall jar just wider than the blender head.":"Plaas 1 heel eier, die mosterd, suurlemoensap, sout en olie in 'n lang fles wat net wyer is as die versnellerkop.","Put garlic, dill, spices and leaf in a clean jar and pack the cucumbers in snugly.":"Plaas knoffel, dille, speserye en die blaar in 'n skoon fles en pak die komkommers styf in.","Put mozzarella and cream cheese in a heatproof bowl. Warm in short bursts, stirring between each, until melted and glossy. Do not let the cheese brown.":"Plaas mozzarella en roomkaas in 'n hittebestande bak. Maak warm in kort sarsies en roer tussenin, totdat dit gesmelt en glansend is. Moenie dat die kaas verbruin nie.","Put the feta in a small dish, surround with tomatoes, olives and onion, sprinkle with oregano and chilli, and pour over the oil.":"Plaas die feta in 'n klein bakkie, omring met tamaties, olywe en ui, sprinkel met origanum en rissie, en gooi die olie oor.","Put the garlic, dill, spices and leaf in a clean jar. Pack in the cucumbers snugly.":"Plaas die knoffel, dille, speserye en blaar in 'n skoon fles. Pak die komkommers styf in.","Put the radishes, 20 g butter, the water and a pinch of salt in a small pan. Cover and simmer 8 minutes, then uncover and reduce until glazed.":"Plaas die radyse, 20 g botter, die water en 'n knippie sout in 'n klein pan. Bedek en prut vir 8 minute, haal dan die deksel af en kook af tot glansend.","Put the radishes, butter, water and salt in a pan. Cover and simmer 8 minutes.":"Plaas die radyse, botter, water en sout in 'n pan. Bedek en prut vir 8 minute.","Put time on the calendar first":"Sit eers tyd op die kalender","Quarter and core the cabbage, then slice very finely (a knife or mandoline).":"Sny die kool in kwarte, verwyder die stronk en sny dan baie fyn (met 'n mes of mandolien).","Quarter and core the cabbage, then slice very finely.":"Sny die kool in kwarte, verwyder die stronk en kerf baie fyn.","Queso Fundido with Chorizo & Roasted Peppers":"Queso Fundido met chorizo en geroosterde soetrissies","Queso Fundido with Chorizo & Roasted Peppers, a Ketogeni keto snack":"Queso Fundido met Chorizo en Geroosterde Soetrissies, 'n Ketogeni-keto-happie","Questions and answers":"Vrae en antwoorde","Quick & easy":"Vinnig & maklik","Quick kimchi: toss the sprouts with gochugaru, vinegar, fish sauce, a third of the garlic and ginger and a pinch of salt. Leave 15 minutes.":"Vinnige kimchi: meng die spruite met gochugaru, asyn, vissous, 'n derde van die knoffel en gemmer en 'n knippie sout. Laat staan vir 15 minute.","Raclette Night with Roasted Vegetables, Cornichons & Cured Meats":"Raclette-aand met geroosterde groente, cornichons en gedroogde vleis","Raclette Night with Roasted Vegetables, Cornichons & Cured Meats, a Ketogeni keto dinner":"Raclette-aand met Geroosterde Groente, Cornichons en Gedroogde Vleis, 'n Ketogeni-keto-aandete","Radish \"kkakdugi\" style: cube the daikon only":"Radyse op \"kkakdugi\"-styl: sny slegs die daikon in blokkies","Radish, green beans, cauliflower or asparagus in the same brine":"Radys, groenboontjies, blomkool of aspersies in dieselfde pekel","Radish, green beans, cauliflower, asparagus: same brine":"Radys, groenbone, blomkool, aspersies: dieselfde pekelwater","Radish-only cubed kimchi":"Slegs-radys gekubuste kimchi","Radishes simmered in butter until sweet, glossy and tender, with their peppery leaves wilted in at the end: the most surprising side dish in the kitchen.":"Radyse saggeprut in botter tot soet, glansend en sag, met hul peperagtige blare heel laaste ingeroer: die mees verrassende bykos in die kombuis.","Ranch-style: mayonnaise, double cream, herbs, garlic.":"Ranch-styl: mayonnaise, dubbelroom, kruie, knoffel.","Rare roast beef with fiery horseradish cream, pickled red onion and peppery watercress in homemade flax wraps. A Sunday lunch to go.":"Mindergaar beesbraaivleis met vurige peperwortelroom, ingelegde rooi-ui en peperagtige bronkors in tuisgemaakte vlasrolletjies. 'n Sondagmiddagete om saam te neem.","Raspberry & Blackberry Thyme Gratin":"Framboos-en-bramblebessietiemiegratin","Raspberry & Blackberry Thyme Gratin, a Ketogeni keto dessert":"Framboos-en-braambosbessie-tiemiegratin, 'n Ketogeni-keto-nagereg","Raw Broccoli Slaw with Lemon Yogurt & Smoked Chicken":"Rou brokkolislaw met suurlemoenjogurt en gerookte hoender","Raw Broccoli Slaw with Lemon Yogurt & Smoked Chicken, a Ketogeni keto lunch dish":"Rou Brokkolislaw met Suurlemoenjogurt en Gerookte Hoender, 'n Ketogeni-keto-middagete","Raw bone-in weight; edible yield varies.":"Rou gewig met been; eetbare opbrengs wissel.","Raw egg: use fresh organic eggs and keep the jar cold. Anyone vulnerable (pregnancy, very young or elderly) should use a pasteurised egg.":"Rou eier: gebruik vars organiese eiers en hou die fles koud. Enigiemand wat kwesbaar is (swangerskap, baie jonk of bejaard) moet 'n gepasteuriseerde eier gebruik.","Raw fish must be sashimi-grade and frozen to -20 °C for 24 hours first if wild, to kill parasites. Avoid in pregnancy or with a weak immune system.":"Rou vis moet sashimi-graad wees en eers vir 24 uur teen -20 °C gevries word as dit wild is, om parasiete dood te maak. Vermy tydens swangerskap of met 'n verswakte immuunstelsel.","Raw fish: use fish sold for raw eating and previously frozen; not for pregnancy or weak immunity.":"Rou vis: gebruik vis wat vir rou verbruik verkoop word en voorheen gevries is; nie vir swangerskap of swak immuniteit nie.","Raw oysters can carry bacteria and viruses: buy from a trusted supplier, keep cold, and avoid in pregnancy, with liver disease or a weak immune system.":"Rou oesters kan bakterieë en virusse dra: koop by 'n betroubare verskaffer, hou koud, en vermy tydens swangerskap, met lewersiekte of 'n verswakte immuunstelsel.","Raw salmon must be sashimi-grade and previously frozen; avoid raw fish in pregnancy or with a weak immune system.":"Rou salm moet sashimi-graad wees en voorheen gevries; vermy rou vis tydens swangerskap of met 'n verswakte immuunstelsel.","Read a food label before calculating a portion":"Lees 'n voedselinligtingsetiket voor jy 'n porsie bereken","Read the complete English cooking guide.":"Lees die volledige Engelse kookgids.","Read the ingredient list separately":"Lees die bestanddeellys afsonderlik","Read the story →":"Lees die storie →","Ready-made weeks with every day added up from verified recipe figures, planned leftovers and one shopping list.":"Klaargemaakte weke met elke dag se syfers opgetel uit geverifieerde resepwaardes, beplande oorskietkos en een inkopielys.","Real rollable tortillas with no eggs: almond flour and psyllium kneaded into a soft dough, rolled thin and cooked in a dry pan. The closest thing to a wheat tortilla.":"Regte oprolbare tortillas sonder eiers: amandelmeel en psyllium geknie tot 'n sagte deeg, dun uitgerol en in 'n droë pan gaargemaak. Die naaste ding aan 'n koringtortilla.","Real sheep and goat milk feta melts best.":"Regte skaap- en bokmelkfeta smelt die beste.","Reblochon (one cheese)":"Reblochon (een kaas)","Recipe 1 — Classic Sauerkraut":"Resep 1 — Klassieke Suurkool","Recipe 1 — Reverse-Sear Ribeye with Garlic-Herb Compound Butter and Charred Broccolini":"Resep 1 — Omgekeerd-Geskroeide Ribeye met Knoffel-Kruie Saamgestelde Botter en Geskroeide Broccolini","Recipe 1 — The Everyday Electrolyte Drink":"Resep 1 — Die Daaglikse Elektrolietdrankie","Recipe 1: Charred Broccoli with Lemon-Tahini Cream & Toasted Sesame":"Resep 1: Geskroeide Broccoli met Suurlemoen-Tahini-Room & Geroosterde Sesam","Recipe 1: Hollandaise (from scratch)":"Resep 1: Hollandaise (van die grond af)","Recipe 2 — Crispy-Skin Pan-Roasted Chicken Thighs with Lemon-Thyme Pan Sauce and Wilted Garlic Spinach":"Resep 2 — Brosvel Pan-Geroosterde Hoenderboudjies met Suurlemoen-Tiemie Pansous en Verlepte Knoffelspinasie","Recipe 2 — Low-Carb Kimchi":"Resep 2 — Laekoolhidraat-Kimchi","Recipe 2 — The Master Vinaigrette (and 5 Ways)":"Resep 2 — Die Meestervinaigrette (en 5 Maniere)","Recipe 2: Béarnaise (from scratch)":"Resep 2: Béarnaise (van die grond af)","Recipe 2: Whole Roasted Cauliflower with Garlic-Herb Butter & Toasted Almonds":"Resep 2: Heel Geroosterde Blomkool met Knoffel-Kruiebotter & Geroosterde Amandels","Recipe 3 — Curtido (Salvadoran Fermented Slaw)":"Resep 3 — Curtido (Salvadoraanse Gefermenteerde Koolslaai)","Recipe 3 — Duck Leg Confit with Crisp Skin, Warm Frisée and Walnut Salad":"Resep 3 — Eendboud-Confit met Bros Vel, Warm Frisée- en Okkerneutslaai","Recipe 3 — Lemon-Garlic Greens with Toasted Seeds":"Resep 3 — Suurlemoen-Knoffel Groente met Geroosterde Sade","Recipe 3: Beurre blanc":"Resep 3: Beurre blanc","Recipe 3: Zucchini Ribbon Carbonara":"Resep 3: Murgpampoenlint-Carbonara","Recipe 4 — Full-Fat Homemade Yogurt":"Resep 4 — Volvet Tuisgemaakte Joghurt","Recipe 4 — Perfect Eggs, Two Ways: Soft-Scrambled & Jammy":"Resep 4 — Perfekte Eiers, Twee Maniere: Saggeroerd & Saggekook","Recipe 4 — Red-Wine Braised Short Ribs with Cauliflower Purée and Garlicky Kale":"Resep 4 — Rooiwyn-Gestoofde Kortrib met Blomkoolpuree en Knoffel-Boerkool","Recipe 4: Butter-Braised Fennel with Thyme, Lemon & Parmesan":"Resep 4: Bottergestoofde Vinkel met Tiemie, Suurlemoen & Parmesaan","Recipe 4: Compound butters (a small family)":"Resep 4: Saamgestelde botters ('n klein familie)","Recipe 5 — Butter-Basted Sea Scallops with Lemon-Caper Brown Butter and Garlic-Sautéed Asparagus":"Resep 5 — Botterbedruipte Sint-Jakobsskape met Suurlemoen-Kapper Bruinbotter en Knoffelsoteerde Aspersies","Recipe 5 — Low-Sugar Kombucha":"Resep 5 — Laesuiker-Kombucha","Recipe 5: Mayonnaise & aioli (from scratch)":"Resep 5: Mayonnaise & aioli (van die grond af)","Recipe 5: Silky Garlic & Chili Braised Cavolo Nero":"Resep 5: Satynsagte Knoffel- & Brandrissie-Gestoofde Cavolo Nero","Recipe 6 — Crispy-Skin Salmon with Lemon-Caper Piccata Sauce and Braised Fennel and Greens":"Resep 6 — Brosvel-Salm met Suurlemoen-Kapper Piccatasous en Gestoofde Vinkel en Blaargroentes","Recipe 6 — Lacto-Fermented Dill Pickles":"Resep 6 — Lakto-Gefermenteerde Dille-Agurkies","Recipe 6: Crisp Gem Lettuce Salad with Green Goddess, Radish & Jammy Eggs":"Resep 6: Bros Gem-Kropslaai met Green Goddess, Radyse & Saggekookte Eiers","Recipe 6: Master vinaigrette + three emulsified dressings":"Resep 6: Meestervinaigrette + drie geëmulgeerde slaaisouse","Recipe 7 — Baked Eggs in Spiced Tomato and Greens (Shakshuka-Style)":"Resep 7 — Gebakte Eiers in Gekruide Tamatie en Blaargroente (Shakshuka-styl)","Recipe 7: Pan sauce & reduction (the deglaze technique)":"Resep 7: Pansous & reduksie (die deglaseringstegniek)","Recipe 8 — Slow-Roasted Pork Belly with Crackling, Fennel-Garlic Rub and Roasted Cabbage with Mustard":"Resep 8 — Stadig-Geroosterde Varkpens met Krokante Vel, Vinkel-Knoffelsmeer en Geroosterde Kool met Mosterd","Recipe notifications":"Resepkennisgewings","Recipe notifications are not available yet. You can save your preference below.":"Resepkennisgewings is nog nie beskikbaar nie. Jy kan jou voorkeur hieronder stoor.","Recipe shortcuts":"Kortpaaie vir resepte","Recipe summary":"Resepopsomming","Recipes":"Resepte","Recipes for Module 1":"Resepte vir Module 1","Record the start and the conditions":"Teken die begin en die omstandighede aan","Red cabbage with a few slices of organic ginger":"Rooikool met 'n paar skyfies organiese gemmer","Red cabbage with organic ginger":"Rooikool met organiese gemmer","Red wine & thyme: for beef.":"Rooiwyn & tiemie: vir beesvleis.","Red-Wine Braised Beef with Celery Root & Garlicky Kale":"Rooiwyn-Gestoofde Beesvleis met Selderywortel & Knoffel-Boerkool","Red-Wine Braised Beef with Celery Root & Garlicky Kale, a Ketogeni keto dinner":"Rooiwyn-gestoofde Beesvleis met Knolseldery en Knoffelkool, 'n Ketogeni-keto-aandete","Red-Wine Braised Short Ribs with Cauliflower Purée and Garlicky Kale":"Rooiwyn-Gestoofde Kortrib met Blomkoolpuree en Knoffel-Boerkool","Red-Wine Braised Short Ribs with Cauliflower Purée and Garlicky Kale, a Ketogeni keto dinner":"Rooiwyn-gestoofde Kortrib met Blomkoolpuree en Knoffelkool, 'n Ketogeni-keto-aandete","Red-wine and white-wine vinegar":"Rooiwyn- en witwynasyn","Red-wine beurre rouge: use dry red wine for steak.":"Rooiwyn-beurre rouge: gebruik droë rooiwyn vir biefstuk.","Red-wine jus. While it rests, soften the shallot in the pan over medium heat. Pour in the red wine with the thyme and reduce by half, then add the broth and reduce to a light syrup that coats a spoon. Off the heat, whisk in the cold butter a little at a time to a glossy jus; strain and season.":"Rooiwynjus. Terwyl die vleis rus, versag die salot in die pan oor matige hitte. Giet die rooiwyn met die tiemie by en kook af tot die helfte, voeg dan die aftreksel by en kook af tot 'n ligte stroop wat die agterkant van 'n lepel bedek. Verwyder van die hitte en klits die koue botter bietjie vir bietjie by tot 'n glansende jus; sif deur en geur.","Reduce and finish. Lift out the chicken. Boil the braising liquid hard until reduced by about half and it coats a spoon, 8–10 minutes; if it stays thin, whisk in the xanthan sparingly. Off the heat, whisk in the cold butter, return the chicken and mushrooms, and scatter with parsley.":"Kook af en rond af. Skep die hoender uit. Kook die smoorvloeistof vinnig af tot dit met sowat die helfte verminder het en die agterkant van 'n lepel bedek, 8–10 minute; as dit dun bly, klits die xantangom matig by. Roer die koue botter van die hitte af met 'n draadklitser by, sit die hoender en sampioene terug en strooi pietersielie oor.","Reduce and mount. Add the stock and simmer briskly until reduced by about half and lightly syrupy, 4–5 minutes. Lift out the thyme stalks. Off the heat, swirl in the cold butter a piece at a time to a glossy, deep-purple sauce; season.":"Kook af en monteer. Voeg die aftreksel by en prut vinnig tot dit met sowat die helfte verminder het en liggies stroperig is, 4–5 minute. Haal die tiemietakkies uit. Roer die koue botter van die hitte af stukkie vir stukkie by tot 'n glansende, dieppers sous; geur na smaak.","Reduce and plate. Lift out the shanks and snip off the twine. Boil the sauce until it coats a spoon. Spoon the golden risotto onto warm plates, set a shank on top, ladle the sauce over and finish with gremolata — and a small spoon for the marrow.":"Kook af en skep op. Skep die skenkels uit en knip die tou af. Kook die sous af totdat dit 'n lepel bedek. Skep die goue risotto op warm borde, sit 'n skenkel bo-op, skep die sous oor en rond af met gremolata — en 'n klein lepeltjie vir die murg.","Reduce. In a small, heavy, non-reactive saucepan, simmer shallot, wine and vinegar until reduced to about 2 Tbsp, nearly dry and glossy.":"Reduseer. Laat die salot, wyn en asyn in 'n klein, swaar, nie-reaktiewe kastrol prut totdat dit verminder is tot ongeveer 2 tbsp, amper droog en glansend.","Reduce. Lift the shanks out and keep warm. Skim the fat from the braising liquid, remove the rosemary stalks and boil it down to a glossy sauce, about 8 minutes.":"Kook af. Lig die skenkels uit en hou warm. Skep die vet van die smoorvloeistof af, verwyder die roosmaryntakkies en kook dit af tot 'n glansende sous, sowat 8 minute.","Refrigerate 3-6 months; best after 1 week in the fridge.":"Verkoel 3-6 maande; op sy beste ná 1 week in die yskas.","Refrigerate 7-10 days; labneh in oil up to 2 weeks. Carb note: whole-milk yogurt keeps most of its milk sugar — about 12 g net per ~250 ml serving. Strained (Greek-style) yogurt is lower; use a smaller portion on strict therapeutic keto.":"Verkoel 7-10 dae; labneh in olie tot 2 weke. Koolhidraatnota: volmelkjoghurt behou die meeste van sy melksuiker — ongeveer 12 g netto per ~250 ml porsie. Gedreineerde (Griekse-styl) joghurt bevat minder; gebruik 'n kleiner porsie op streng terapeutiese keto.","Refrigerate at least 4 hours. For Greek-style, strain through a clean cloth over a bowl for 2 hours.":"Verkoel vir ten minste 4 uur. Vir 'n Griekse styl, syg vir 2 uur deur 'n skoon doek oor 'n bak.","Refrigerate in the jar; keeps 6 months or more.":"Verkoel in die flessie; hou vir 6 maande of langer.","Refrigerate stacked tortillas with parchment between them for up to 3 days. Rewarm in a dry skillet or covered pan. Freeze for up to 1 month with parchment between each one.":"Verkoel gestapelde tortillas met bakpapier tussenin vir tot 3 dae. Verhit weer in 'n droë pan of bedekte pan. Vries vir tot 1 maand met bakpapier tussen elkeen.","Refrigerate the iced cake, covered, for up to 3 days. For advance preparation, store the cooled cake and mascarpone cream separately and assemble on the day. Freeze the uniced cake for up to 1 month.":"Verkoel die versierde koek bedek vir tot 3 dae. Vir vooruitbereiding, bêre die afgekoelde koek en mascarpone-room apart en sit dit op die dag self aanmekaar. Vries die onversierde koek vir tot 1 maand.","Refrigerate to slow fermentation.":"Verkoel om fermentasie te vertraag.","Refrigerate up to 2-3 months.":"Verkoel tot 2-3 maande.","Refrigerate up to three days or freeze portions up to two months. Reheat once until steaming hot.":"Verkoel tot drie dae of vries porsies tot twee maande. Verhit een keer weer tot stomend warm.","Refrigerate up to three days. Reheat a wedge once or serve cold; pack greens separately.":"Verkoel tot drie dae. Verhit 'n wiggie een keer weer of sit koud voor; verpak blaargroente apart.","Refrigerate when mildly sour and still crunchy.":"Verkoel wanneer matig suur en nog bros.","Refrigerate; best within 3 months, gets more sour over time.":"Verkoel; beste binne 3 maande, word mettertyd suurder.","Refrigerated, logs keep 1 week. Frozen, wrapped well, up to 3 months. Slice straight from the freezer.":"Verkoel hou rolletjies 1 week. Gevries, goed toegedraai, tot 3 maande. Sny reguit uit die vrieskas.","Refrigerated, logs keep 1 week. Frozen, wrapped well, up to 3 months. Slice straight from the freezer. ---":"In die yskas hou rolletjies 1 week. Gevries, goed toegedraai, tot 3 maande. Sny reguit uit die vrieskas. ---","Remove":"Verwyder","Remove the leaf and weight, close the lid tightly, and refrigerate.":"Verwyder die blaar en gewig, maak die deksel dig toe en verkoel.","Remove the leaf and weight, close tightly and refrigerate.":"Verwyder die blaar en gewig, maak styf toe en verkoel.","Remove the skin and any pin bones from the mackerel.":"Verwyder die vel en enige graatjies van die makriel.","Remove the top paper, slide onto a tray and score into 24 crackers with a knife.":"Verwyder die boonste papier, skuif op 'n bakplaat en sny liggies in 24 krakers met 'n mes.","Remove, spread with passata, scatter with topping mozzarella and salami. Bake again until bubbling with browned spots.":"Verwyder, smeer met passata, strooi bolaag-mozzarella en salami oor. Bak weer tot dit borrel met verbruinde kolle.","Render from cold. Lay the breasts skin-side down in a cold, dry heavy pan, then set it over medium-low heat. Let the fat melt out slowly, spooning it into a heatproof bowl as it pools, until the skin is thin, deep amber and crisp, about 8 minutes. Heat the oven to 200 °C / 400 °F (fan 180 °C).":"Braai vet uit van koud af. Plaas die borsies met die velkant na onder in 'n koue, droë swaarbodempan en sit dit dan oor matige tot lae hitte. Laat die vet stadig uitbraai en skep dit met 'n lepel in 'n hittebestande bak soos dit versamel, totdat die vel dun, diep amberkleurig en bros is, sowat 8 minute. Verhit die oond tot 200 °C / 400 °F (waaieroond 180 °C).","Render guanciale with the olive oil and garlic in a wide skillet over medium heat until the fat runs and the strips are crisp, about 7 minutes. Remove the garlic. Take the pan off the heat.":"Braai die guanciale met die olyfolie en knoffel in 'n wye pan oor matige hitte tot die vet uitsmelt en die repies bros is, ongeveer 7 minute. Verwyder die knoffel. Haal die pan van die hitte af.","Render the lardons. In a heavy enamelled cast-iron casserole, cook the lardons over medium heat until the fat runs and they are golden, 6–8 minutes. Lift them out with a slotted spoon, leaving the fat behind.":"Braai die spekblokkies uit. Braai die spekblokkies in 'n swaar geëmaljeerde gietysterpot oor matige hitte totdat die vet uitbraai en hulle goudbruin is, 6–8 minute. Lig hulle met 'n gaatjieslepel uit en laat die vet in die pot.","Render the skin for 12–15 minutes, until deep golden brown and the fat has rendered. Do not move the chicken; press down occasionally with a spatula.":"Braai die vet uit die vel vir 12–15 minute, totdat dit diep goudbruin is en die vet uitgebraai het. Moenie die hoender beweeg nie; druk af en toe af met 'n spatel.","Rendering the fat edge first gives crisp fat and a flavourful pan.":"Om die vetrandjie eerste uit te braai, lewer bros vet en 'n geurige pan op.","Repeat preparation, vary the finish":"Herhaal voorbereiding, wissel die afronding af","Replace almond butter with organic tahini and finish with toasted sesame.":"Vervang amandelbotter met organiese tahini en rond af met geroosterde sesam.","Replace lemon with organic lime zest and a little grated fresh ginger.":"Vervang suurlemoen met organiese lemmetjieskil en 'n bietjie gerasperde vars gemmer.","Replace orange zest with organic peppermint or a pinch of cardamom.":"Vervang lemoenskil met organiese kruisement of 'n knippie kardemom.","Replace rosemary with organic thyme and cracked black pepper.":"Vervang roosmaryn met organiese tiemie en gebreekte swartpeper.","Replace sliced almonds with chopped organic pistachios.":"Vervang amandelskaafsels met gekapte organiese pistasieneute.","Replace the piccata with <strong>herb butter, a dill sauce or a salsa verde from Module 2</strong>.":"Vervang die piccata met <strong>kruiebotter, 'n dillesous of 'n salsa verde uit Module 2</strong>.","Replace the purée with cauliflower mash, or serve on wilted chard.":"Vervang die puree met blomkoolmoes, of sit voor op verlepte snybeet.","Replace the top seeds with organic sunflower seeds or chopped hazelnuts.":"Vervang die boonste sade met organiese sonneblomsaad of gekapte haselneute.","Replace wine with extra stock plus 1 Tbsp vinegar if you avoid alcohol.":"Vervang die wyn met ekstra aftreksel plus 1 eetl asyn as jy alkohol vermy.","Rescue a split mayonnaise: put 1 tsp mustard (or a fresh yolk) and 1 tsp water in a clean bowl, then whisk the broken mayonnaise into it a spoonful at a time. [photo: rescue]":"Red 'n gesifte mayonnaise: sit 1 tsp mosterd (of 'n vars eiergeel) en 1 tsp water in 'n skoon bak, en klits dan die gesifte mayonnaise lepel vir lepel daarby in. [foto: redding]","Rescue: identical to hollandaise. Start a fresh yolk with 1 tsp water, then whisk the broken sauce in slowly.":"Red: presies soos hollandaise. Begin met 'n vars eiergeel en 1 tsp water, en klits dan die gesifte sous stadig daarby in.","Rescue: whisk in 1 Tbsp cold cream or 1 Tbsp cold water, off the heat, or blend a splash of the broken sauce with an ice cube. It re-emulsifies.":"Red: klits 1 Tbsp koue room of 1 Tbsp koue water van die hitte af by, of verwerk 'n skeut van die gesifte sous met 'n ysblokkie. Dit emulgeer weer.","Residual sugar varies; check the specific label.":"Residuele suiker wissel; gaan die spesifieke etiket na.","Rest 10 minutes and serve warm with a dressed green salad.":"Laat rus 10 minute en sit warm voor saam met 'n groenslaai met slaaisous.","Rest 3 minutes, cut in wedges and serve with rocket.":"Laat rus 3 minute, sny in wiggies en sit voor met roket.","Rest 5 minutes and serve with green beans.":"Laat rus 5 minute en sit voor met groenbone.","Rest 5 minutes so the salt softens the garlic and shallot.":"Laat rus 5 minute sodat die sout die knoffel en salot versag.","Rest 5 minutes, slice and serve with the tomatoes.":"Laat rus 5 minute, sny in skywe en sit voor saam met die tamaties.","Rest 5 minutes, then spread thin into a rectangle.":"Laat rus 5 minute en rol dan dun uit in 'n reghoek.","Rest 5 minutes. Dot with the remaining herb butter, squeeze over the rest of the lemon juice, add toasted almonds, and carve in wedges at the table.":"Laat rus 5 minute. Stip met die oorblywende kruiebotter, druk die res van die suurlemoensap oor, voeg geroosterde amandels by en kerf in wiggies by die tafel.","Rest 5 more minutes, then slice against the grain into 1 cm slices. Fan on a warm plate with the broccolini, top with 2–3 coins of compound butter, and finish with flaky salt.":"Laat rus nog 5 minute, en sny dan teen die draad in skywe van 1 cm. Rangskik waaiervormig op 'n warm bord saam met die broccolini, bo-op met 2–3 skyfies kruiebotter, en rond af met vlokkiesout.","Rest and carve. Rest for 10 minutes so the juices settle, then slice into thick rounds with a serrated knife, each one showing the pink fillet, dark duxelles ring and golden crust.":"Laat rus en kerf. Laat rus vir 10 minute sodat die sappe kan versprei, en sny dan met 'n getande mes in dik skywe sodat elke skyf die pienk haasboud, donker duxelles-ring en goue korsie wys.","Rest and carve. Rest the porchetta for 20 minutes, snip off the twine and carve into thick rounds with a serrated knife, each with its spiral of herbs and a crown of crackling. Serve with the salsa verde.":"Laat rus en kerf. Laat rus die porchetta vir 20 minute, knip die tou af en kerf met 'n getande mes in dik skywe, elk met sy kruiespiraal en 'n kroon van bros swoerd. Sit voor saam met die salsa verde.","Rest and dress. Rest the chicken for 10 minutes. Toss the rocket with the olive oil, a squeeze of charred lemon and a pinch of salt.":"Laat rus en dressering. Laat rus die hoender vir 10 minute. Meng die roket met die olyfolie, 'n druppel geskroeide suurlemoensap en 'n knippie sout.","Rest briefly before slicing. Finish with arugula and basil so each warm slice gets a fresh, peppery crown.":"Laat rus kortliks voor jy dit sny. Rond af met roket en basiliekruid sodat elke warm skyf 'n vars, peperige kroon kry.","Rest briefly. Remove the steak and rest it for 5 minutes while you heat the pan. The surface will look dry and matt; this dry surface is what sears.":"Laat rus kortliks. Haal die biefstuk uit en laat rus dit vir 5 minute terwyl jy die pan verhit. Die oppervlak sal droog en mat lyk; dit is hierdie droë oppervlak wat verbruin.","Rest loosely covered, then slice thinly across the grain.":"Laat rus losweg bedek, en sny dan dun skywe dwars teen die draad.","Rest loosely covered, then slice thinly across the grain. (wait 8 minutes)":"Laat rus losweg bedek, en sny dan dun skywe dwars oor die draad. (wag 8 minute)","Rest on a board for 5 minutes.":"Laat rus vir 5 minute op 'n plank.","Rest ten minutes and cut into six wedges. Serve each with rocket; chill leftovers promptly.":"Laat rus tien minute en sny in ses wiggies. Sit elkeen voor met roket; verkoel oorskiet dadelik.","Rest ten minutes and cut into six wedges. Serve each with rocket; chill leftovers promptly. (wait 10 minutes)":"Laat rus tien minute en sny in ses wiegies. Sit elkeen voor met roket; verkoel oorskiet dadelik. (wag 10 minute)","Rest the batter 5 minutes; coconut flour thickens it. Add a splash of milk if it is stiffer than thick yogurt.":"Laat rus die beslag 5 minute; klappermeel maak dit dikker. Voeg 'n skeut melk by as dit stywer as dik jogurt is.","Rest the belly 15 minutes, loosely tented, on a board.":"Laat rus die varkpens 15 minute, losweg bedek, op 'n plank.","Rest the chicken on a plate, skin up, uncovered, for 8 minutes. Pour off all but 1 Tbsp of fat.":"Laat rus die hoender op 'n bord, velkant na bo, onbedek, vir 8 minute. Gooi al die vet af behalwe 1 Tbsp.","Rest the gratins briefly so the custard settles. Serve warm with cool crème fraîche and a few fresh thyme leaves.":"Laat rus die gratins kortliks sodat die vla kan stol. Sit warm voor met koel crème fraîche en 'n paar vars tiemieblaartjies.","Rest the meat for at least 5 minutes so the juices stay inside.":"Laat rus die vleis vir ten minste 5 minute sodat die sappe behoue bly.","Rest the meat. Move the cooked protein to a warm plate and let it rest. Pour off all but 1 Tbsp of fat. The brown crust left in the pan (the fond) is the flavour.":"Laat rus die vleis. Plaas die gaar proteïen op 'n warm bord en laat dit rus. Gooi al die vet af behalwe 1 Tbsp. Die bruin stukkies wat in die pan oorbly (die fond), is die geur.","Rest the patties 3 minutes. Split buns, toast cut sides in the pan fat for 1 minute.":"Laat rus die patties 3 minute. Sny die broodjies oop, rooster die gesnyde kante in die panvet vir 1 minute.","Rest the patties 3 minutes. Split buns, toast cut sides in the pan fat for 1 minute. <em>(timer: 1 min)</em>":"Laat rus die patties 3 minute. Sny die broodjies oop, rooster die gesnyde kante vir 1 minuut in die panvet. <em>(tydhouer: 1 min)</em>","Rest the pizza 2 minutes, brush the crust with olive oil, top with basil, then pile on the dressed arugula and Parmesan. Slice and serve.":"Laat rus die pizza 2 minute, verf die kors met olyfolie, bedek met basiliekruid, en stapel dan die voorbereide roket en parmesaan bo-op. Sny in skywe en sit voor.","Restaurants flame it with brandy; at home lemon alone is just as good and safer.":"Restourante flambeer dit met brandewyn; by die huis is net suurlemoen net so lekker en veiliger.","Resting lets the layers settle so you can cut clean squares.":"Om dit te laat rus, laat die lae stol sodat jy netjiese blokkies kan sny.","Resting the steak keeps the juices inside.":"Om die biefstuk te laat rus, hou die sappe binne-in.","Resume":"Gaan voort","Return meatballs and simmer gently until fully cooked through and tender.":"Plaas die frikkadelle terug en prut liggies tot heeltemal gaar en sag.","Return meatballs and simmer gently until fully cooked through and tender. (wait 20 minutes)":"Plaas die frikkadelle terug en laat saggies prut tot heeltemal gaar en sag. (wag 20 minute)","Return the eggs, add the rest of the soy sauce and the sesame oil, toss twice and serve at once, scattered with sesame seeds.":"Plaas die eiers terug, voeg die res van die sojasous en die sesamolie by, meng twee keer deur en sit dadelik voor, besprinkel met sesamsaad.","Return the pan to medium-high heat, add the zucchini and toss 2 minutes, just until it wilts but still has bite.":"Plaas die pan terug op matige tot hoë hitte, voeg die murgpampoentjies by en roerbraai 2 minute, net totdat dit verwelk maar steeds byt het.","Return to low heat, stir in the cream and cheddar until melted; do not boil. Season.":"Plaas terug op lae hitte, roer die room en cheddar by tot gesmelt; moenie kook nie. Geur.","Return to the pan, stir in the cream and nutmeg, and warm through. Loosen with a little stock if it's too thick.":"Plaas terug in die pan, roer die room en neutmuskaat by, en maak deurwarm. Maak losser met 'n bietjie aftreksel as dit te dik is.","Reverse-Sear Ribeye with Garlic-Herb Compound Butter and Charred Broccolini":"Omgekeerd Geskroeide Kruisskyf met Knoffel-kruiebotter en Geroosterde Broccolini","Reverse-Sear Ribeye with Garlic-Herb Compound Butter and Charred Broccolini, a Ketogeni keto dinner":"Omgekeerd-geskroeide Ribeye met Knoffel-en-kruie-saamgestelde Botter en Geskroeide Broccolini, 'n Ketogeni-keto-aandete","Reverse-sear":"Omgekeerd-skroei","Rib-Eye Steak with Roquefort Cream Sauce":"Kruisskyf met Roquefort-roomsous","Rib-Eye Steak with Roquefort Cream Sauce, a Ketogeni keto dinner":"Kruisskyf-biefstuk met Roquefort-roomsous, 'n Ketogeni-keto-aandete","Rich, toasty crackers of ground walnuts, egg and fresh thyme, made for blue cheese and pâté.":"Ryk, geroosterde kraakbeskuitjies van gemaalde okkerneute, eier en vars tiemie, gemaak vir bloukaas en pâté.","Rinse and dry. Brush off the herbs and any liquid; rinse quickly under cold water if the surface looks very salty. Pat completely dry.":"Spoel af en droog af. Borsel die kruie en enige vloeistof af; spoel vinnig af onder koue water as die oppervlak baie sout lyk. Druk heeltemal droog.","Rinse and spin the gems dry. Dry leaves are essential or the dressing will slide off. Chill in the fridge 10 minutes to crisp.":"Spoel af en droog die slaaikoppies in 'n slaaidraaier. Droë blare is noodsaaklik, anders gly die slaaisous af. Verkoel 10 minutes in die yskas om dit bros te maak.","Rinse briefly in filtered water, drain and squeeze out excess water.":"Spoel kortliks af in gefiltreerde water, dreineer en druk oortollige water uit.","Rinse the cabbage briefly in filtered water and drain well, squeezing out the extra water.":"Spoel die kool vinnig in gefiltreerde water af en dreineer goed terwyl jy die oortollige water uitdruk.","Roast 10–12 minutes until just flaking and caramelised at the edges.":"Rooster 10–12 minutes tot dit net vlok en aan die kante gekaramelliseer is.","Roast 10–12 minutes until the salmon flakes but is still rosy in the centre (50–52 °C).":"Rooster 10–12 minutes totdat die salm vlok maar steeds rooskleurig in die middel is (50–52 °C).","Roast 12–15 minutes until 63 °C in the centre. Rest 5 minutes.":"Rooster 12–15 minutes tot 63 °C in die middel. Laat rus 5 minutes.","Roast 12–15 minutes, shaking once, until they pop and turn golden.":"Rooster 12–15 minutes, terwyl jy dit een keer skud, tot dit oopskiet en goudbruin word.","Roast 15 minutes without moving, then flip and roast 6-8 minutes more, until the tips are dark brown, nearly black in places, and the stems are tender when pierced.":"Rooster 15 minutes sonder om te roer, draai dan om en rooster nog 6-8 minutes, totdat die punte donkerbruin is, byna swart op plekke, en die stingels sag is wanneer jy daarin steek.","Roast 20 minutes until the flesh lifts easily from the bone.":"Rooster 20 minutes tot die vis maklik van die been af lig.","Roast 40-50 minutes, basting with the pan butter every 15 minutes, until deep golden and a knife slides into the core with no resistance. Scatter the Parmesan over the last 10 minutes.":"Rooster 40-50 minutes terwyl jy dit elke 15 minutes met die panbotter bedruip, tot diep goudbruin en 'n mes sonder weerstand in die kern ingly. Strooi die parmesaan oor die laaste 10 minutes oor.","Roast Beef, Horseradish Cream & Watercress Wraps":"Beesbraai-, Peperwortelroom- en Bronkors-rolletjies","Roast Beef, Horseradish Cream & Watercress Wraps, a Ketogeni keto lunch dish":"Beesbraai-, Peperwortelroom- & Waterkersrolletjies, 'n Ketogeni-keto-middagete","Roast Chicken Stock":"Geroosterde Hoenderaftreksel","Roast Chicken Stock, a Ketogeni keto dish":"Geroosterde Hoenderaftreksel, 'n Ketogeni-keto-gereg","Roast and rest. Move the pan to the oven until a thermometer in the centre reads 52 °C / 126 °F, 5–8 minutes. Venison is very lean, so take it no further than medium-rare. Rest on a warm board, loosely covered, for 8 minutes.":"Oondbraai en laat rus. Plaas die pan in die oond totdat 'n termometer in die middel 52 °C / 126 °F wys, 5–8 minute. Wildsvleis is baie maer, so moenie dit verder as medium-bloedig gaarmaak nie. Laat rus losweg bedek op 'n warm bord vir 8 minute.","Roast and rest. Roast at 200 °C / 400 °F (fan 180 °C), crust up, until a thermometer in the centre reads 52 °C / 126 °F for medium-rare, about 15 minutes; it will coast to 54–56 °C. Rest, loosely tented, for 10 minutes so the juices settle.":"Oondbraai en rus. Oondbraai teen 200 °C / 400 °F (waaieroond 180 °C), met die kors na bo, totdat 'n vleistermometer in die middel 52 °C / 126 °F vir medium-gaar wys, sowat 15 minute; dit sal verder styg tot 54–56 °C. Laat rus vir 10 minute, losweg bedek met foelie, sodat die sappe kan stabiliseer.","Roast chicken thighs, Lemon-Garlic Greens, butter":"Geroosterde hoenderboudjies, Suurlemoen-knoffel-groente, botter","Roast the cabbage during the last 30 minutes: toss wedges with oil and salt, roast cut-side down on a tray at 220 °C for 20–25 minutes until deeply browned and tender. Mix the mustard, vinegar and butter, spoon over the hot cabbage.":"Rooster die kool gedurende die laaste 30 minutes: meng wiggies met olie en sout, rooster met die gesnyde kant na onder op 'n bakplaat teen 220 °C vir 20–25 minutes tot diep verbruin en sag. Meng die mosterd, asyn en botter, en skep oor die warm kool.","Roast the radishes. Toss the halved radishes with a tablespoon of the rendered duck fat and a pinch of salt. Spread them cut-side down on a tray and roast until golden at the edges and just tender, 18–20 minutes.":"Rooster die radyse. Meng die gehalveerde radyse met 'n eetlepel van die eendvet en 'n knippie sout. Versprei hulle met die snykant na onder op 'n bakplaat en rooster tot goudbruin op die rante en net sag, 18–20 minute.","Roast the sliced vegetables with oil and salt at 220 °C for 20 minutes.":"Rooster die gesnyde groente met olie en sout teen 220 °C vir 20 minutes.","Roast the vegetables on two trays so they colour instead of steaming.":"Rooster die groente op twee bakplate sodat dit verbruin in plaas van stoom.","Roast until asparagus is just tender and prosciutto edges crisp.":"Rooster totdat die aspersies net sag is en die prosciutto se rande bros is.","Roast until asparagus is just tender and prosciutto edges crisp. (wait 12 minutes)":"Rooster totdat die aspersies net sag is en die prosciutto-rande bros is. (wag 12 minute)","Roast until browned at the edges and tender, turning once.":"Rooster tot verbruin aan die rande en sag, terwyl jy dit een keer omdraai.","Roast until browned at the edges and tender, turning once. (wait 25 minutes)":"Rooster totdat dit aan die rande verbruin en sag is, en draai een keer om. (wag 25 minute)","Roasted Cauliflower & Broccoli with Lemon Tahini and Herbs":"Geroosterde blomkool en broccoli met suurlemoen-tahini en kruie","Roasted Cauliflower & Broccoli with Lemon Tahini and Herbs, a Ketogeni keto dinner":"Geroosterde Blomkool & Broccoli met Suurlemoen-tahini en Kruie, 'n Ketogeni-keto-aandete","Roasted broccoli keeps 3 days in the fridge; re-crisp in a hot oven or dry pan. Tahini cream keeps 4 days covered; whisk in a little water to loosen before serving. Fully plant-based as written.":"Geroosterde broccoli hou 3 dae in die yskas; maak weer bros in 'n warm oond of droë pan. Tahini-room hou 4 dae bedek; klits 'n bietjie water by om te verdun voor opdiening. Heeltemal plantgebaseer soos geskryf.","Roasted cabbage":"Geroosterde kool","Roasted garlic aioli: mash 4 roasted cloves in.":"Geroosterde knoffel-aioli: druk 4 geroosterde knoffelhuisies fyn daarby in.","Roasted organic asparagus with crisp prosciutto and airy goat cheese makes a simple, polished warm starter.":"Geroosterde organiese aspersies met bros prosciutto en lugtige bokmelkkaas maak 'n eenvoudige, verfynde warm voorgereg.","Roasted: toss broccoli or cavolo nero with olive oil and roast at 210 °C for 15–18 minutes.":"Gerooster: meng broccoli of cavolo nero met olyfolie en rooster teen 210 °C vir 15–18 minute.","Roasting instead of frying keeps it lighter and the aubergine still turns silky.":"Om te rooster in plaas van braai hou dit ligter en die eiervrug word steeds syerig.","Roasting the carcass again for 15 minutes before simmering deepens the flavour.":"Om die karkas weer vir 15 minute te rooster voor dit prut, verdiep die geur.","Roll 2 mm thin between baking paper and cut into squares.":"Rol 2 mm dun uit tussen bakpapier en sny in vierkante.","Roll 2 mm thin between baking paper, cut into rectangles and sprinkle with flaky salt.":"Rol 2 mm dun uit tussen bakpapier, sny in reghoeke en sprinkel met vlokkiesout.","Roll 3 mm thin between baking paper and cut into rounds.":"Rol 3 mm dun uit tussen bakpapier en sny in ronde sirkels.","Roll 6 thin tortillas between baking paper and cook in a hot dry pan 1–2 minutes per side; keep warm in a tea towel.":"Rol 6 dun tortillas uit tussen bakpapier en bak in 'n warm, droë pan vir 1–2 minute per kant; hou warm in 'n vadoek.","Roll and tie. Roll the belly tightly around the loin so the skin is on the outside, and tie it with cotton butcher's twine at 2 cm intervals.":"Rol en bind vas. Rol die maagkant styf om die lendestuk sodat die vel aan die buitekant is, en bind dit met katoenslagterstou vas met tussenposes van 2 cm.","Roll between parchment sheets; extra flour can make these dry and brittle.":"Rol uit tussen velle bakpapier; ekstra meel kan dit droog en bros maak.","Roll from the short side for thick wraps, from the long side for pinwheels.":"Rol van die kort kant af vir dik rolletjies, van die lang kant af vir wieletjies.","Roll loosely, arrange over watercress and chill until serving.":"Rol losweg op, rangskik oor bronkors en verkoel tot opdiening.","Roll loosely, arrange over watercress and chill until serving. (wait 15 minutes)":"Rol losweg op, rangskik oor waterkers en verkoel tot opdiening. (wag 15 minute)","Roll out very thin between two sheets of baking paper and score into rectangles.":"Rol baie dun uit tussen twee velle bakpapier en merk in reghoeke.","Roll the dough between parchment so you can move it without tearing.":"Rol die deeg tussen bakpapier sodat jy dit kan verskuif sonder om dit te skeur.","Roll tight and cut on the diagonal for a beautiful cross-section.":"Rol styf op en sny skuins vir 'n pragtige deursnee.","Roll up and return to the oven for 3 minutes to melt.":"Rol op en plaas terug in die oond vir 3 minute sodat dit kan smelt.","Roll. Spoon onto a sheet of baking parchment. Fold the paper over and roll into a log about 3 cm (1¼ in) wide, twisting the ends like a sweet.":"Rol. Skep op 'n vel bakpapier. Vou die papier oor en rol in 'n silinder van ongeveer 3 cm breed, en draai die punte soos 'n lekkertjie toe.","Rolling between paper means no sticking and no extra flour.":"Om tussen papier uit te rol beteken geen vassit en geen ekstra meel nie.","Rome’s most famous sauce of Pecorino and black pepper, glossy and peppery, wrapped around silky courgette ribbons instead of spaghetti.":"Rome se beroemdste sous van Pecorino en swartpeper, glansend en peperig, gevou om syerige murgpampoentjielinte in plaas van spaghetti.","Room-temperature filling ingredients blend smoothly without overmixing.":"Kamertemperatuur-vulselbestanddele meng glad sonder dat dit oormeng word.","Roots & bulbs (small amounts)":"Wortels & knolle (klein hoeveelhede)","Roquefort":"Roquefort","Roquefort or Gorgonzola":"Roquefort of Gorgonzola","Roquefort or blue cheese butter: for steak.":"Roquefort- of bloukaasbotter: vir biefstuk.","Rosemary & Sea Salt Almond Crackers":"Amandelbeskuitjies met roosmaryn en seesout","Rosemary & Sea Salt Almond Crackers, a Ketogeni keto snack":"Roosmaryn- & Seesout-amandelbeskuitjies, 'n Ketogeni-keto-happie","Rosemary Fathead Flatbread with Whipped Feta & Greens":"Roosmaryn-Fathead-platbrood met geklopte feta en groente","Rosemary Fathead Flatbread with Whipped Feta & Greens, a Ketogeni keto bread":"Roosmaryn-Fathead-platbrood met Geklopte Feta & Groente, 'n Ketogeni-keto-brood","Rosemary and lemon zest crumb.":"Roosmaryn-en-suurlemoenskil-krummels.","Rosy salmon, sweet roasted asparagus and a vivid French green sauce of tarragon, chives, parsley and dill: spring on a plate.":"Pienkerige salm, soet geroosterde aspersies en 'n helder Franse groensous van dragon, grasuie, pietersielie en dille: lente op 'n bord.","Roughly chop the cucumbers and blend with yogurt, herbs, garlic, lemon, salt and 2 tbsp oil until smooth.":"Kap die komkommers grofweg en verwerk met jogurt, kruie, knoffel, suurlemoen, sout en 2 tbsp olie tot glad.","Rub the butter into the almond flour, baking powder and a pinch of salt.":"Vryf die botter in die amandelmeel, bakpoeier en 'n knippie sout in.","Rub the chicken with spices, oil, half the lemon and salt; roast at 220 °C for 20 minutes and slice.":"Vryf die hoender in met speserye, olie, die helfte van die suurlemoen en sout; rooster teen 220 °C vir 20 minute en sny in skywe.","Rub the fish with paprika, cumin and salt and fry in the oil 3 minutes per side; break into chunks.":"Vryf die vis in met paprika, komyn en sout en braai 3 minute per kant in die olie; breek in stukke.","Rub the fondue pot with the cut garlic.":"Vryf die fondue-pot met die gesnyde knoffel uit.","Rub the meat side (not the skin) with garlic, fennel, pepper, oregano, lemon zest and olive oil. Rub salt only on the skin and into the scores. Place on a rack on a tray, skin-side up, uncovered in the fridge overnight (12–24 hours). The skin will look like dry parchment. This is the secret to crackling.":"Vryf die vleiskant (nie die vel nie) in met knoffel, vinkel, peper, oregano, suurlemoenskil en olyfolie. Vryf sout slegs op die vel en in die kepe in. Plaas op 'n rak op 'n bakplaat, velkant na bo, onbedek oornag (12–24 uur) in die yskas. Die vel sal soos droë perkament lyk. Dit is die geheim vir 'n bros vel.","Rub the olive oil over the cauliflower, then smear about two-thirds of the herb butter over the whole head, pushing it between the florets. Set in a snug ovenproof dish or skillet.":"Vryf die olyfolie oor die blomkool, smeer dan sowat twee derdes van die kruiebotter oor die hele kop, en druk dit tussen die blommetjies in. Plaas in 'n paslike oondvaste bak of pan.","Rub the sardines with oil and salt.":"Vryf die sardientjies in met olie en sout.","Rub the venison with crushed juniper, pepper and salt and leave at room temperature for 20 minutes.":"Vryf die wildsvleis in met gekneusde jenewerbessies, peper en sout en laat staan vir 20 minute by kamertemperatuur.","Runny: temperature was off or starter old; strain it or use in smoothies.":"Loperig: die temperatuur was verkeerd of die aansuursel oud; syfer dit deur of gebruik in smoothies.","Runny? The temperature was off or the starter was old. Strain it, or use it for smoothies.":"Waterig? Die temperatuur was verkeerd of die suurdeegkultuur was oud. Syg dit deur, of gebruik dit vir smoothies.","SCOBY with 100 ml unflavoured starter kombucha":"SCOBY met 100 ml ongegeurde kombucha-aansuursel","Safety and hygiene primer (read before you start)":"Handleiding vir veiligheid en higiëne (lees voor jy begin)","Saffron cauliflower risotto. Steep the saffron in the 2 tablespoons of hot braising liquid. Melt half the butter in a wide pan and cook the riced cauliflower over medium heat until just tender, 5–6 minutes. Stir in the saffron liquid, the rest of the butter and the Parmesan until creamy; season.":"Saffraan-blomkoolrisotto. Laat trek die saffraan in die 2 eetlepels warm smoorvloeistof. Smelt die helfte van die botter in 'n wye pan en kook die gerasperde blomkool oor matige hitte tot net sag, 5–6 minute. Roer die saffraanvloeistof, die res van die botter en die Parmesaan by tot romerig; geur na smaak.","Saffron: infuse a pinch of saffron in the reduction.":"Saffraan: trek 'n knippie saffraan in die reduksie.","Saganaki: Pan-Fried Greek Cheese with Lemon":"Saganaki: Pangebraaide Griekse kaas met suurlemoen","Saganaki: Pan-Fried Greek Cheese with Lemon, a Ketogeni keto snack":"Saganaki: Pangebraaide Griekse Kaas met Suurlemoen, 'n Ketogeni-keto-happie","Sage in flower on a dry-stone wall in the garden at Falkasete":"Salie in blom op 'n klipmuur in die tuin by Falkasete","Salmon & Avocado Hand Rolls without Rice":"Salm-en-avokado-handrolletjies sonder rys","Salmon & Avocado Hand Rolls without Rice, a Ketogeni keto lunch dish":"Salm- & Avokado-handrolletjies sonder Rys, 'n Ketogeni-keto-middagete","Salmon & Spinach Coconut Curry":"Salm-en-spinasie-klapperkerrie","Salmon & Spinach Coconut Curry, a Ketogeni keto dinner":"Salm- & Spinasie-klapperkerrie, 'n Ketogeni-keto-aandete","Salmon Patties with Dill Yogurt (Calcium-Rich)":"Salmkoekies met dillejogurt (kalsiumryk)","Salmon Patties with Dill Yogurt (Calcium-Rich), a Ketogeni keto lunch dish":"Salmkoekies met Dille-jogurt (Kalsiumryk), 'n Ketogeni-keto-middagete","Salmon Tartare with Avocado, Cucumber & Lime":"Salmtartaar met avokado, komkommer en lemmetjie","Salmon Tartare with Avocado, Cucumber & Lime, a Ketogeni keto lunch dish":"Salmtartaar met Avokado, Komkommer & Lemmetjie, 'n Ketogeni-keto-middagete","Salmon brushed with a glossy white miso and butter glaze, roasted until it flakes, on a tangle of garlicky sesame greens. Rich, savoury and ready in 20 minutes.":"Salm bestryk met 'n glansende witsous-miso-en-botterglasuursel, gerooster tot dit skilfer, op 'n warboel van knoffel-sesamgroente. Ryk, geurig en gereed binne 20 minute.","Salmon is best slightly under-done in the center; it keeps cooking.":"Salm is op sy beste effens minder gaar in die middel; dit hou aan gaar word.","Salmon poached in a fragrant court-bouillon until meltingly soft, with a vivid green watercress and crème fraîche sauce. Quietly luxurious.":"Salm geposjeer in 'n geurige court-bouillon tot smeltend sag, met 'n heldergroen bronkors-en-crème fraîche-sous. Rustig luuks.","Salmon skin crackling like a potato chip over silky flesh, finished with a bright lemon-caper sauce.":"Salmvel so bros soos 'n aartappelskyfie oor syerige vleis, afgerond met 'n vars suurlemoen-kappersous.","Salmon with Fines Herbes Sauce Verte & Roasted Asparagus":"Salm met Fines Herbes-sous verte en geroosterde aspersies","Salmon with Fines Herbes Sauce Verte & Roasted Asparagus, a Ketogeni keto dinner":"Salm met Fines Herbes-sous Verte & Geroosterde Aspersies, 'n Ketogeni-keto-aandete","Salmon, fillet":"Salm, filet","Salsa verde. Chop the parsley, capers, anchovies and garlic together by hand until fine, then stir in the olive oil and lemon juice. Season and set aside so the flavours meld.":"Salsa verde. Kap die pietersielie, kappertjies, ansjovis en knoffel saam fyn met die hand, en roer dan die olyfolie en suurlemoensap by. Geur na smaak en hou eenkant sodat die geure kan saamsmelt.","Salt":"Sout","Salt after resting only with flaky salt for crunch; the dry-brine already seasoned inside.":"Sout ná rustyd slegs met soutvlokkies vir krakerigheid; die droë pekel het reeds die binnekant gegeur.","Salt at the END, after it has reduced, so you don't over-season.":"Sout aan die EINDE, nadat dit verminder het, sodat jy dit nie oorgeur nie.","Salt first: it makes the fish proteins bind, so you need no flour.":"Sout eerste: dit laat die visproteïene bind, sodat jy geen meel nodig het nie.","Salt in the dressing, not on the salad: it distributes better.":"Sout in die slaaisous, nie op die slaai nie: dit versprei beter.","Salt the chicken. Put it skin-side down in a cold, heavy pan and turn the heat to medium. Cook 10–12 minutes without moving until the skin is deep gold and crisp.":"Sout die hoender. Plaas dit met die velkant na onder in 'n koue, swaarboompan en stel die hitte na medium. Kook 10–12 minute sonder om te beweeg totdat die vel diep goudbruin en bros is.","Salt the cod 10 minutes ahead and pat dry.":"Sout die kabeljou 10 minute voor die tyd en druk droog.","Salt the cucumber lightly, leave 10 minutes, squeeze and dress with vinegar, oil and dill.":"Sout die komkommer liggies, laat staan vir 10 minute, druk uit en meng met asyn, olie en dille.","Salt the eggs before cooking to give a more tender curd.":"Sout die eiers voor gaarmaak vir 'n sagter tekstuur.","Salt the fish. Pat the fillets bone-dry, especially the skin. Salt the flesh and the skin and rest on paper towels 15 minutes at room temperature.":"Sout die vis. Dep die fynfilette kurkdroog, veral die vel. Sout die vleis en die vel en laat rus 15 minute op handdoekpapier by kamertemperatuur.","Salt the grated courgette, leave 10 minutes, then squeeze it hard in a clean tea towel until no more water runs out.":"Sout die gerasperde murgpampoentjie, laat staan vir 10 minute en druk dit dan stewig in 'n skoon vadoek uit totdat geen water meer uitloop nie.","Salt the meat only just before it hits the pan to keep it tender.":"Sout die vleis eers net voor dit die pan tref om dit sag te hou.","Salt the zucchini ribbons in a colander and leave 15 minutes; press out the liquid and pat dry.":"Sout die murgpampoentjielinte in 'n vergiettes en laat staan vir 15 minute; druk die vloeistof uit en dep droog.","Salt the zucchini ribbons in a colander and leave 15 minutes; press out the liquid and pat dry. <em>(timer: 15 min)</em>":"Sout die murgpampoenlintjies in 'n vergiettes en laat staan vir 15 minute; druk die vloeistof uit en dep droog. <em>(tydhouer: 15 min)</em>","Salt, pepper, squeeze of lemon":"Sout, peper, 'n drukkie suurlemoensap","Salt, spice & seasoning":"Sout, speserye en geurmiddels","Salting and roasting the courgette is what stops a watery lasagne.":"Om die murgpampoentjie te sout en te rooster is juis wat 'n waterige lasagne voorkom.","Salty, toasty, savoury sunflower seeds glazed with tamari: a two-ingredient snack and the best salad topping you can keep in a jar.":"Soutige, geroosterde, geurige sonneblomsaad geglasuur met tamari: 'n peuselhappie van twee bestanddele en die beste slaaisprinkel om in 'n fles te bêre.","Sardine & Avocado Smash on Cucumber Boats":"Sardyn-en-avokadofynmaaksel op komkommerskuitjies","Sardine & Avocado Smash on Cucumber Boats, a Ketogeni keto lunch dish":"Fyngedrukte Sardyn & Avokado op Komkommerbote, 'n Ketogeni-keto-middagete","Sardine, Egg & Olive Salad with Mustard Dressing":"Sardyn-, eier- en olyfslaai met mosterdsous","Sardine, Egg & Olive Salad with Mustard Dressing, a Ketogeni keto lunch dish":"Sardyn-, Eier- & Olyfslaai met Mosterdsous, 'n Ketogeni-keto-middagete","Sardines on Seed Crackers with Lemon, Chilli & Herbs":"Sardiens op saadjiebeskuitjies met suurlemoen, brandrissie en kruie","Sardines on Seed Crackers with Lemon, Chilli & Herbs, a Ketogeni keto snack":"Sardiens op Saadbeskuitjies met Suurlemoen, Rissie & Kruie, 'n Ketogeni-keto-happie","Saturday":"Saterdag","Sauce and slaw: stir mayonnaise, mustard and chopped pickle. Toss cabbage and fennel with oil, lemon, salt and pepper; set aside.":"Sous en koolslaai: roer mayonnaise, mosterd en gekapte piekel saam. Meng kool en vinkel met olie, suurlemoen, sout en peper; hou eenkant.","Sauce base. Set the pan over medium heat and soften the shallot in the juices for 1–2 minutes. Pour in the wine and reduce by two-thirds, then add the stock and reduce by half to a light syrup, about 6 minutes.":"Sousbasis. Plaas die pan oor matige hitte en versag die sjalot vir 1–2 minute in die sappe. Giet die wyn by en verminder met twee derdes, voeg dan die aftreksel by en kook af tot die helfte tot 'n ligte stroop, sowat 6 minute.","Sauce keeps 1 day; salmon 2 days in the fridge.":"Sous hou 1 dag; salm 2 dae in die yskas.","Sauce keeps 4 days in a covered jar in the fridge.":"Sous hou 4 dae in 'n bedekte fles in die yskas.","Sauce: melt butter, add garlic 30 seconds, pour in cream and warm gently. Whisk in cream cheese until smooth.":"Sous: smelt botter, voeg knoffel by vir 30 sekondes, gooi room by en verhit liggies. Klits roomkaas by tot glad.","Sauces":"Souse","Sauces & technique":"Souse & tegniek","Sauces & technique · 5 min read":"Souse & tegniek · 5 min leestyd","Save":"Stoor","Save photo":"Stoor foto","Save the SCOBY and 100 ml liquid for the next batch.":"Bêre die SCOBY en 100 ml vloeistof vir die volgende brousels.","Save vegetable trimmings (leek tops, parsley stalks, fennel ends) in a freezer bag and add a handful to the pot.":"Bêre groente-afval (preie-toppe, pietersieliestingels, vinkelpunte) in 'n vrieskas-sakkie en voeg 'n handvol by die pot.","Save video":"Stoor video","Savoury Yogurt Bowl with Dukkah, Cucumber & Olive Oil":"Sout jogurtbakkie met dukkah, komkommer en olyfolie","Savoury Yogurt Bowl with Dukkah, Cucumber & Olive Oil, a Ketogeni keto breakfast":"Hartige Jogurtbak met Dukkah, Komkommer & Olyfolie, 'n Ketogeni-keto-ontbyt","Savoury labneh: strain 24 hours, roll into balls in olive oil and herbs":"Hartige labneh: syg 24 hours deur, rol in balletjies in olyfolie en kruie","Savoury, cheesy crackers of ground flaxseed and aged Parmesan, ready in 30 minutes. Crunchy enough for dips, rich enough to eat on their own.":"Soutige, krakerige kaasbeskuitjies van gemaalde lynsaad en verouderde Parmesaan, gereed binne 30 minute. Bros genoeg vir doopsouse, ryk genoeg om so te geniet.","Savoury, gingery beef with a spicy-sour Brussels sprout kimchi you make in 15 minutes, wrapped in crisp lettuce cups. Fun, fast, and endlessly snackable.":"Geurige, gemmerige beesvleis met 'n pikant-suur Brusselse spruit-kimchi wat jy binne 15 minute maak, toegedraai in bros blaarslaaikoppies. Prettig, vinnig en onweerstaanbaar happypaar.","Savoury: omit sweetener and vanilla, add chives and serve with smoked salmon and a green salad.":"Sout weergawe: laat versoeter en vanielje weg, voeg grasuie by en sit voor met gerookte salm en 'n groenslaai.","Scale any recipe to your table, cook hands-free with a guide beside you, and build an organic shopping list.":"Pas enige resep aan vir jou tafel, kook handevry met 'n gids aan jou sy, en bou 'n organiese inkopielys.","Scallops":"Sint-jakobsskape","Scallops, salmon":"Sint-jakobsskape, salm","Scatter over the cheeses and bake 8–10 minutes until bubbling.":"Strooi die kase oor en bak 8–10 minute tot dit borrel.","Scatter sesame and pumpkin seeds over the top. Bake until the loaf is firm, browned and sounds hollow when tapped, about 50 minutes. If the crust darkens early, cover loosely with parchment.":"Strooi sesam- en pampoenpitte bo-oor. Bak totdat die broodjie ferm en verbruin is en hol klink wanneer daarop geklop word, sowat 50 minute. As die kors te gou donker word, bedek losweg met bakpapier.","Scatter sliced almonds over each dish. Bake until the custard is just set at the edge and lightly golden on top, about 15 minutes.":"Strooi gesnyde amandels oor elke bakkie. Bak totdat die vla net gestol is aan die rand en liggies goudbruin bo-op, sowat 15 minute.","Scatter the Parmesan on top and grill (broil) 2-3 minutes until bubbling and flecked with gold. Finish with lemon zest, lemon juice and chopped fronds.":"Strooi die Parmesaan bo-oor en rooster onder die oondrooster 2-3 minute tot dit borrel en goud gespikkel is. Rond af met suurlemoenskil, suurlemoensap en gekapte takkies.","Scatter the remaining seeds over and press in; score into crackers.":"Strooi die oorblywende sade oor en druk vas; sny liggies in beskuitjies.","Scatter toasted organic flaked almonds over the mascarpone.":"Strooi geroosterde organiese amandelvlokkies oor die mascarpone.","Scatter with cheese and chives, roll onto the plate and serve with salad.":"Sprinkel met kaas en grasuie, rol op die bord en sit voor met slaai.","Scatter with cheese and grill 4–5 minutes until golden. Finish with chives.":"Sprinkel met kaas en rooster 4–5 minute tot goudbruin. Rond af met grasuie.","Scatter with chives and serve.":"Sprinkel met grasuie en sit voor.","Scatter with coriander and serve in bowls, with cauliflower rice if you like.":"Sprinkel met koljander en sit voor in bakke, met blomkoolrys as jy wil.","Scatter with dill and black pepper and serve with coffee.":"Sprinkel met dille en swartpeper en sit voor met koffie.","Scatter with feta, herbs and chilli flakes and bring the pan to the table.":"Sprinkel met feta, kruie en brandrissievlokkies en bring die pan na die tafel.","Scatter with gremolata and serve with the charred lemon and salad.":"Sprinkel met gremolata en sit voor met die geroosterde suurlemoen en slaai.","Scatter with parsley and serve from the pan.":"Sprinkel met pietersielie en sit voor regstreeks uit die pan.","Scatter with parsley and serve with lemon.":"Sprinkel met pietersielie en sit voor met suurlemoen.","Scatter with parsley and serve.":"Sprinkel met pietersielie en sit voor.","Scoop 8 mounds onto the tray and bake 18–20 minutes until golden.":"Skep 8 hopies op die bakplaat en bak 18–20 minute tot goudbruin.","Score and bake 50–55 minutes until dry.":"Kerf liggies in en bak 50–55 minute tot droog.","Score and salt (the night before). Pat the belly completely dry. Using a very sharp knife or a clean box-cutter, score the skin in parallel lines 1 cm apart, cutting only through the skin and fat, not into the meat.":"Kerf en sout (die vorige aand). Dep die pensie heeltemal droog. Gebruik 'n vlymskerp mes of 'n skoon boksnyer en kerf die vel in ewewydige lyne 1 cm uitmekaar, net deur die vel en vet, nie in die vleis nie.","Score and season. Lay the pork skin-side up and score the skin finely with a very sharp blade, through the skin but not into the meat. Turn it over and lightly score the meat side. Rub the meat with the fennel seed, garlic, rosemary, lemon zest, pepper and two-thirds of the salt.":"Sny in en geur. Plaas die varkvleis met die velkant na bo en sny fyn kepies in die vel met 'n baie skerp lem, deur die vel maar nie in die vleis nie. Draai dit om en sny ligte kepies aan die vleiskant. Vryf die vleis in met die vinkelsaad, knoffel, roosmaryn, suurlemoenskil, peper en twee derdes van die sout.","Score and season. Pat the duck breasts very dry. With a sharp knife, score the skin in a tight crosshatch about 5 mm apart, cutting through the fat but not into the meat. Season both sides with the salt and pepper and leave at room temperature for 15 minutes.":"Sny in en geur. Droog die eendborsies baie goed af met kombuispapier. Sny met 'n skerp mes 'n fyn kruispatroon sowat 5 mm uitmekaar in die vel, deur die vet maar nie in die vleis nie. Geur albei kante met die sout en peper en laat vir 15 minute by kamertemperatuur staan.","Score into crackers and bake 45–50 minutes until crisp.":"Sny liggies in beskuitjies en bak 45–50 minute tot bros.","Score into crackers and bake 50–55 minutes until dry.":"Sny liggies in beskuitjies en bak 50–55 minute tot droog.","Score the top, push in garlic slivers and rosemary, drizzle with oil.":"Kerf die bokant liggies in, druk knoffelsplinters en roosmaryn in, en bedruip met olie.","Scramble the eggs softly in the butter.":"Roerbraai die eiers sagkens in die botter.","Scrape batter into the tin and level the surface. Bake until golden and a skewer comes out with a few moist crumbs, about 35 minutes.":"Skraap die beslag in die pan en maak die oppervlak gelyk. Bak tot goudbruin en 'n toetspen skoon uitkom met 'n paar klam krummels, sowat 35 minute.","Scrape off the cure, pat dry and slice thinly at an angle away from the skin.":"Skraap die pekelmengsel af, dep droog en sny skuins in dun skyfies weg van die vel.","Scrub the mussels and pull off the beards. Throw away any that stay open when tapped.":"Borsel die mossels skoon en trek die baarde af. Gooi enige mossels weg wat oop bly wanneer daarop geklop word.","Sea salt, white pepper, squeeze of lemon":"Seesout, witpeper, 'n skeut suurlemoensap","Seafood Cauliflower Paella with Saffron":"Seekos-en-blomkoolpaella met saffraan","Seafood Cauliflower Paella with Saffron, a Ketogeni keto dinner":"Seekos-blomkoolpaella met Saffraan, 'n Ketogeni-keto-aandete","Sear beef in a very hot pan, turning to brown all sides; baste with butter until it reaches your preferred safe doneness.":"Seël beesvleis in 'n baie warm pan en draai om alle kante te verbruin; bedruip met botter tot jou verkose veilige gaarheid bereik is.","Sear cakes in olive oil in batches until golden and heated through, turning gently.":"Seël koekies in olyfolie in sarsies tot goudbruin en deurwarm, terwyl jy versigtig omdraai.","Sear cakes in olive oil in batches until golden and heated through, turning gently. (wait 3 minutes)":"Skroei die koekies in sarsies in olyfolie tot goudbruin en deurwarm, terwyl jy dit versigtig omdraai. (wag 3 minute)","Sear courgette ribbons briefly until just tender. Divide into six portions, add meatballs and sauce, finish with basil.":"Braai murgpampoentjielinte vinnig tot net sag. Verdeel in ses porsies, voeg frikkadelle en sous by, en rond af met basieliekruid.","Sear hard. Heat the fat in a Dutch oven over medium-high heat. Sear the ribs in 2 batches, 3–4 minutes per side, until dark brown all over. Don't crowd the pot. Set aside.":"Seël deeglik. Verhit die vet in 'n ysterpot oor matig-hoë hitte. Seël die ribbetjies in 2 sarsies, 3–4 minute per kant, tot donkerbruin regom. Moenie die pot oorlaai nie. Hou eenkant.","Sear in a very hot cast-iron pan for 3 minutes, flip, add cheese and cover for 2 more minutes for medium (core 62 C).":"Seël in 'n baie warm gietysterpan vir 3 minute, draai om, voeg kaas by en bedek vir nog 2 minute vir medium (kern 62 C).","Sear in a very hot pan with the oil and rosemary, 3 minutes per side for medium-rare.":"Seël in 'n baie warm pan met die olie en roosmaryn, 3 minute per kant vir medium-gaar.","Sear in a very hot pan with the olive oil, 30 seconds on each side, then cool for 2 minutes.":"Seël in 'n baie warm pan met die olyfolie, 30 sekondes aan elke kant, en laat dan afkoel vir 2 minute.","Sear in foaming butter over medium-high heat, turning, until browned all over and 54 °C inside, about 8–10 minutes. Rest 8 minutes.":"Seël in skuimende botter oor matig-hoë hitte, terwyl jy draai, tot orals verbruin en 54 °C binne-in, sowat 8–10 minute. Laat rus 8 minute.","Sear in the oil in a very hot pan, 3 minutes per side for medium-rare; rest 5 minutes.":"Seël in die olie in 'n baie warm pan, 3 minute per kant vir medium-gaar; laat rus 5 minute.","Sear the fillet. Pat the beef very dry and season all over with salt and pepper. Heat the avocado oil in a heavy pan until it just smokes and sear the fillet on every side, ends included, about 1 minute a side, 5 minutes in all. While it is still hot, brush it all over with the Dijon and leave to cool.":"Seël die haasboud. Droog die beesvleis baie goed af en geur reg rondom met sout en peper. Verhit die avokado-olie in 'n swaar pan tot dit net begin rook en seël die haasboud aan elke kant, punte ingesluit, sowat 1 minuut per kant, altesaam 5 minute. Terwyl dit nog warm is, smeer dit reg rondom met die Dijon en laat afkoel.","Sear the halibut in the oil, 3–4 minutes per side.":"Skroei die heilbot in die olie, 3–4 minute per kant.","Sear the rack. Pat dry again and season with pepper. Heat the avocado oil in an oven-proof pan over medium-high and sear the rack on every side, including the fat, until deep golden, about 5 minutes in all. Lift off the heat.":"Skroei die rak. Druk weer droog en geur met peper. Verhit die avokado-olie in 'n oondvaste pan oor matig-hoë hitte en skroei die rak aan alle kante, insluitend die vetlaag, tot diep goudbruin, sowat 5 minute altesaam. Lig van die hitte af.","Sear the steak 3 minutes per side, rest 5 minutes and slice thin; char the pepper strips in the same pan.":"Skroei die biefstuk 3 minute per kant, laat rus vir 5 minute en sny dun; skroei die soetrissierepies in dieselfde pan tot effens swart.","Sear. Heat the avocado oil in an oven-proof cast-iron pan over high heat and sear the loin on every side until the crust is dark and fragrant, about 4 minutes in all.":"Seël. Verhit die avokado-olie in 'n oondvaste gietysterpan oor hoë hitte en seël die rugstring aan alle kante totdat die korsie donker en geurig is, sowat 4 minute altesaam.","Sear. Heat the oil and butter in a heavy stainless or cast-iron pan over medium-high. When the butter foams, sear the steaks 3–4 minutes a side, basting, until a thermometer reads 52 °C / 126 °F for medium-rare. Rest on a warm plate.":"Seël. Verhit die olie en botter in 'n swaar vlekvryestaal- of gietysterpan oor matig-hoë hitte. Wanneer die botter skuim, seël die biefstukke 3–4 minute per kant terwyl jy dit bedruip, totdat 'n termometer 52 °C / 126 °F vir medium-bloedig wys. Laat rus op 'n warm bord.","Sear. Heat the olive oil in a heavy casserole over medium-high and brown the shanks well on every side, about 10 minutes. Lift them out.":"Seël. Verhit die olyfolie in 'n swaar kasserol oor matig-hoë hitte en verbruin die skenkels deeglik aan elke kant, sowat 10 minute. Lig hulle uit.","Sear. Heat the olive oil in a heavy casserole over medium-high and brown the shanks well, about 4 minutes a side. Lift them out onto a plate.":"Seël. Verhit die olyfolie in 'n swaar kasserol oor matig-hoë hitte en verbruin die skenkels goed, sowat 4 minute per kant. Lig hulle uit op 'n bord.","Sear. Lay in the steak, pressing it flat. Sear 45–60 seconds without moving it. Flip and repeat. Use tongs to hold the fat edge against the pan for 20 seconds to render it.":"Skroei. Plaas die biefstuk daarin en druk dit plat. Skroei vir 45–60 sekondes sonder om dit te beweeg. Draai om en herhaal. Gebruik 'n tang om die vetrand vir 20 sekondes teen die pan te hou sodat dit uitbraai.","Sear. Lay the scallops in with space between them, flat side down, and do not touch them for 90 seconds–2 minutes until a deep golden crust forms. Flip.":"Skroei. Plaas die kammossels met spasie tussenin in die pan, plat kant na onder, en moenie aan hulle raak vir 90 sekondes–2 minute tot 'n diep goudbruin kors vorm nie. Draai om.","Search recipes or ingredients…":"Soek resepte of bestanddele…","Search recipes…":"Soek resepte…","Search…":"Soek…","Seared Steak with Maitake, Tamari Butter & Wilted Spinach":"Geskroeide biefstuk met maitake, tamari-botter en verwelkte spinasie","Seared Steak with Maitake, Tamari Butter & Wilted Spinach, a Ketogeni keto dinner":"Geskroeide Biefstuk met Maitake, Tamari-botter en Verlepte Spinasie, 'n Ketogeni-keto-aandete","Seared Tuna Tataki with Sesame, Ginger & Cucumber":"Geskroeide tuna-tataki met sesam, gemmer en komkommer","Seared Tuna Tataki with Sesame, Ginger & Cucumber, a Ketogeni keto dinner":"Geskroeide Tuna Tataki met Sesam, Gemmer en Komkommer, 'n Ketogeni-keto-aandete","Seared prawns or langoustines, or thick white fish (cod, halibut): same method with 3–4 minutes per side.":"Geskroeide garnale of langoustines, of dik witvis (kabeljou, heilbot): dieselfde metode met 3–4 minute per kant.","Seared sirloin sliced thin with bright green chimichurri, rocket and charred peppers in homemade almond tortillas.":"Geskroeide lendeskyf dun gesny met heldergroen chimichurri, roket en geskroeide soetrissies in tuisgemaakte amandeltortillas.","Seared until caramelised and sweet, with a nutty brown-butter sauce: a restaurant starter you can make in 15 minutes.":"Geskroei tot gekaramelliseer en soet, met 'n neuterige verbruinde-bottersous: 'n restaurant-voorgereg wat jy binne 15 minute kan maak.","Searing the okra first keeps it firm.":"Om die okra eers te skroei, hou dit ferm.","Season ahead. Salt the ribs, leave uncovered in the fridge 2–24 hours. Pat dry before cooking.":"Geur vooraf. Sout die ribbetjies, laat onbedek in die yskas vir 2–24 uur. Dep droog voor gaarmaak.","Season prawns with salt and pepper. Sear in 1 tbsp olive oil in a hot wide pan, about 1 minute per side until just pink; remove.":"Geur garnale met sout en peper. Skroei in 1 tbsp olyfolie in 'n warm, wye pan, ongeveer 1 minuut per kant tot net pienk; verwyder.","Season the chops. Heat a griddle or heavy pan until very hot, brush the chops with oil and stand them fat-side down for 2 minutes to render the fat.":"Geur die tjops. Verhit 'n roosterpan of swaar pan tot baie warm, verf die tjops met olie en laat hulle op die vetkant staan vir 2 minute om die vet uit te braai.","Season the herring, dip the flesh side in egg, then press into the almonds.":"Geur die haring, doop die vleiskant in eier en druk dit dan in die amandels.","Season the lamb and brown it in batches in the ghee in a heavy casserole, about 8 minutes per batch. Set aside.":"Geur die lamsvleis en verbruin dit in porsies in die ghee in 'n swaar kasserol, sowat 8 minute per porsie. Sit eenkant.","Season the mackerel and fry skin-side down in 2 tbsp oil until crisp, 3 minutes; turn for 30 seconds. Lay in a dish.":"Geur die makriel en braai met die velkant na onder in 2 tbsp olie tot bros, 3 minute; draai om vir 30 sekondes. Plaas in 'n bak.","Season the salmon, rub with the remaining oil and lay skin-side up next to the asparagus.":"Geur die salm, vryf met die oorblywende olie en plaas met die velkant na bo langs die aspersies.","Season the scallops with salt and pepper just before cooking.":"Geur die kammossels net voor gaarmaak met sout en peper.","Season the tomato with salt and pepper: it makes all the difference.":"Geur die tamatie met sout en peper: dit maak die hele verskil.","Season the trout and fry skin-side down in the oil 3 minutes, turn for 1 minute; keep warm.":"Geur die forel en braai met die velkant na onder in die olie vir 3 minute, draai om vir 1 minuut; hou warm.","Season the trout inside and out, fill the cavity with lemon slices and herbs, rub with oil and lay on a lined tray.":"Geur die forel binne en buite, vul die buikholte met suurlemoenskywe en kruie, vryf met olie en plaas op 'n uitgevoerde bakplaat.","Season the tuna and sear in a very hot pan 1 minute per side, so it stays rare inside.":"Geur die tuna en skroei in 'n baie warm pan vir 1 minuut per kant, sodat dit binne-in nog bloedig bly.","Season with pepper and serve with crackers.":"Geur met peper en sit voor saam met soutkoekies.","Season with plenty of black pepper and parsley.":"Geur met baie swartpeper en pietersielie.","Season with salt and pepper, remove from the heat, and add the lemon zest and juice.":"Geur met sout en peper, verwyder van die hitte en voeg die suurlemoenskil en -sap by.","Season with salt, pepper and lemon, and scatter with chives and dill.":"Geur met sout, peper en suurlemoen, en strooi grasuie en dille oor.","Season with salt, pepper and lemon. Strain for restaurant polish or leave the shallots in for rustic character.":"Geur met sout, peper en suurlemoen. Syg deur vir restaurant-fynheid of laat die salotte in vir 'n rustieke karakter.","Season. Pat the chicken thighs very dry and season all over with the salt and pepper. Leave at room temperature while the bacon renders.":"Geur. Droog die hoenderboudjies baie goed af en geur reg rondom met die sout en peper. Laat by kamertemperatuur staan terwyl die spek uitbraai.","Season. Pat the shanks dry and season all over with the salt and pepper. Leave at room temperature for 30 minutes and heat the oven to 160 °C / 320 °F (fan 140 °C).":"Geur. Droog die skenkels goed af en geur reg rondom met die sout en peper. Laat staan vir 30 minute by kamertemperatuur en verhit die oond tot 160 °C / 320 °F (waaieroond 140 °C).","Season. Whisk in the lemon juice, salt and pepper. Taste. It should be bright and rich. Add more lemon if it needs lifting.":"Geur. Klits die suurlemoensap, sout en peper by. Proe. Dit moet helder en ryk wees. Voeg meer suurlemoen by as dit varsheid kort.","Seasonal cooking":"Seisoenale kookkuns","Seasonal cooking · 5 min read":"Seisoenale kookkuns · 5 min leestyd","Seaweed butter: finely chopped dulse or nori and lemon, for fish.":"Seewierbotter: fyngekapte dulse of nori en suurlemoen, vir vis.","See the recipe →":"Sien die resep →","Separate and dry romaine leaves. Dice avocado just before serving and toss with a little lemon.":"Skei en droog romaine-blare af. Sny avokado in blokkies net voor opdiening en meng met 'n bietjie suurlemoen.","September 2023. The tumour is inside the red circle. It was not found until March 2024.":"September 2023. Die gewas is binne-in die rooi sirkel. Dit is eers in Maart 2024 opgespoor.","Serrano ham":"Serrano-ham","Serve as tzatziki on roasted aubergine and courgette.":"Sit voor as tzatziki oor geroosterde eiervrug en murgpampoentjie.","Serve at once with a dusting of cinnamon.":"Sit dadelik voor met 'n ligte strooisel kaneel.","Serve at once with more pepper.":"Sit dadelik voor met nog peper.","Serve at once with watercress.":"Sit dadelik voor met bronkors.","Serve at once, topped with pine nuts, parsley, extra Parmesan and pepper.":"Sit dadelik voor, afgerond met dennepitte, pietersielie, ekstra Parmesaan en peper.","Serve at once, with a warning that the bowls are hot.":"Sit dadelik voor, met 'n waarskuwing dat die bakke warm is.","Serve at room temperature over leaves, spooning over the peppers and juices.":"Sit voor teen kamertemperatuur oor slaaiblare, en skep die soetrissies en pansappe bo-oor.","Serve cold for a summer buffet.":"Sit koud voor vir 'n somerbuffet.","Serve cold with the sauce in summer.":"Sit in die somer koud voor saam met die sous.","Serve fish on asparagus with beurre blanc and chives.":"Sit vis voor op aspersies met beurre blanc en grasuie.","Serve from the tray with spoonfuls of lemon yogurt, a shower of dukkah and torn mint.":"Sit voor vanaf die bakplaat met lepels vol suurlemoenjogurt, 'n milde strooisel dukkah en geskeurde kruisement.","Serve immediately.":"Sit dadelik voor.","Serve in a bowl with cucumber rounds and radishes.":"Sit voor in 'n bak met komkommerskywe en radysies.","Serve in a shallow bowl with the pot juices; they are the best part.":"Sit voor in 'n vlak bak met die potsappe; dit is die beste deel.","Serve in bowls with spring onions and a few drops of sesame oil.":"Sit voor in bakkies met bosuie en 'n paar druppels sesamolie.","Serve it in the hot pan so it stays molten.":"Sit dit voor in die warm pan sodat dit gesmelt bly.","Serve on crushed ice with the mignonette and lemon.":"Sit voor op fyngemaakte ys met die mignonette en suurlemoen.","Serve on cucumber slices instead of crackers.":"Sit voor op komkommerskywe in plaas van soutkoekies.","Serve on radicchio with a citrus (orange-segment) vinaigrette, or on cabbage braised in duck fat.":"Sit voor op radicchio met 'n sitrusvinaigrette (lemoensegmente), of op kool wat in eendvet gesmoor is.","Serve on rocket with the rest of the chimichurri.":"Sit voor op roket met die res van die chimichurri.","Serve on rocket.":"Sit voor op roket.","Serve on the cabbage with dill and a small spoonful of lingonberries.":"Sit voor op die kool met dille en 'n klein lepel vossenbessies.","Serve on the cress with the cucumber salad and a spoonful of horseradish cream.":"Sit voor op die bronkors saam met die komkommerslaai en 'n lepel peperwortelroom.","Serve over grilled meat or fish with green salad and avocado, or in lettuce wraps.":"Sit voor oor geroosterde vleis of vis met groenslaai en avokado, of in slaaiblaarhulsels.","Serve piled high, scattered with the toasted seeds and cheese, with an extra drizzle of olive oil.":"Sit hoog opgestapel voor, besprinkel met die geroosterde sade en kaas, met 'n ekstra straaltjie olyfolie.","Serve puffed and golden with rocket.":"Sit gepof en goudbruin voor met roket.","Serve right away, or hold in a warm (not hot) bowl for up to 30 minutes.":"Sit dadelik voor, of hou tot 30 minute lank in 'n warm (nie warm nie) bak.","Serve stirred into eggs with wilted pak choi, or with grilled salmon and broccoli.":"Sit voor deur eiers geroer met verwelkte paksoi, of saam met geroosterde salm en broccoli.","Serve straight away in chilled bowls.":"Sit dadelik voor in verkoelde bakke.","Serve straight away with walnuts and vegetables to dip.":"Sit dadelik voor met okkerneute en groente om te doop.","Serve straight away; they soften as they sit.":"Sit dadelik voor; hulle word sagter soos hulle staan.","Serve the cod on the spinach and spoon over the sage brown butter.":"Sit die kabeljou op die spinasie voor en skep die salie-bruinbotter bo-oor.","Serve the gravlax with the sauce, cucumber and crisp lettuce.":"Sit die gravlax voor met die sous, komkommer en bros blaarslaai.","Serve the köfte in lettuce leaves.":"Sit die köfte in slaaiblare voor.","Serve the mackerel on the fennel and rocket and pour over the caper butter.":"Sit die makriel op die vinkel en roket voor en giet die kappertjiesoutbotter bo-oor.","Serve the mackerel on the pak choi with ginger and sesame seeds.":"Sit die makriel op die pak choi voor met gemmer en sesamsaad.","Serve the salmon in slices with the beans and lemon butter.":"Sit die salm in skywe voor met die boontjies en suurlemoenbotter.","Serve the salmon on the asparagus with plenty of sauce verte.":"Sit die salm op die aspersies voor met oorgenoeg sauce verte.","Serve the salmon on the greens with sesame seeds and spring onion.":"Sit die salm op die blaargroente voor met sesamsaad en lente-uie.","Serve the trout on the kale with the pan juices.":"Sit die forel op die boerkool voor met die pansouse.","Serve the trout with the beans and pour over the almond brown butter.":"Sit die forel voor met die boontjies en giet die amandel-bruinbotter bo-oor.","Serve topped with coriander, the rest of the chilli and lime wedges.":"Sit voor afgerond met koljander, die res van die rissie en lemmetjiewiggies.","Serve topped with raspberries and mint.":"Sit voor afgerond met frambose en kruisement.","Serve topped with raspberries and toasted almonds.":"Sit voor afgerond met frambose en geroosterde amandels.","Serve topped with the reserved mushrooms, a little cream and extra thyme.":"Sit voor afgerond met die opsygesette sampioene, 'n bietjie room en ekstra tiemie.","Serve topped with toasted pumpkin seeds and a few reserved tiny florets.":"Sit voor afgerond met geroosterde pampoenpitte en 'n paar opsygesette klein blommetjies.","Serve two cakes per portion with cucumber-radish salad, dill cream and mixed leaves.":"Sit twee koekies per porsie voor met komkommer-en-radys-slaai, dille-room en gemengde blare.","Serve vegetables over fresh herbs with yogurt, tahini and feta. Cool promptly before packing portions.":"Sit groente op vars kruie voor met jogurt, tahini en feta. Laat vinnig afkoel voordat porsies verpak word.","Serve very cold with chopped walnuts, a drizzle of oil and a few dill fronds.":"Sit yskoud voor met gekapte okkerneute, 'n skeutjie olie en 'n paar dilletoppies.","Serve warm or chilled with halved boiled eggs and crisp lettuce.":"Sit warm of verkoel voor met gehalveerde gekookte eiers en bros blaarslaai.","Serve warm over steak, fish or vegetables.":"Sit warm voor oor biefstuk, vis of groente.","Serve with Module 2 romesco or a pool of brown butter.":"Sit voor met Module 2 romesco of 'n plasie bruinbotter.","Serve with a few olives.":"Sit voor met 'n paar olywe.","Serve with a knob of butter on top, the old way.":"Sit voor met 'n knop botter bo-op, soos in die ou dae.","Serve with a slice of mustard butter melting on top, cucumber salad and lemon.":"Sit voor met 'n skyf smeltende mosterdbotter bo-op, komkommerslaai en suurlemoen.","Serve with a small spoon of warm, unsweetened berry compote.":"Sit voor met 'n klein lepel warm, onversoete bessiekompot.","Serve with avocado, olives and a spoonful of <strong>Module 2 tahini or herb sauce</strong>.":"Sit voor met avokado, olywe en 'n lepel <strong>Module 2 tahini of kruiesous</strong>.","Serve with crumbled Stilton, sage and brown butter.":"Sit voor met gekrummelde Stilton, salie en bruinbotter.","Serve with cucumber and chicory for scooping.":"Sit voor met komkommer en witlof om mee te skep.","Serve with cucumber to scoop.":"Sit voor met komkommer om mee te skep.","Serve with greens: beside sausages with sauteed spring greens, or over a baked egg with spinach.":"Sit voor met blaargroente: langs worsies met gesouteerde voorjaarsgroente, of oor 'n gebakte eier met spinasie.","Serve with halved boiled eggs and cucumber.":"Sit voor met gehalveerde gekookte eiers en komkommer.","Serve with ham, cornichons, pepper and paprika.":"Sit voor met ham, cornichons, peper en paprika.","Serve with lemon and a salad dressed with the oil.":"Sit voor met suurlemoen en 'n slaai wat met die olie aangemaak is.","Serve with lemon and the cucumber and radishes.":"Sit voor met suurlemoen en die komkommer en radyse.","Serve with mustard butter.":"Sit voor met mosterdbotter.","Serve with radishes and cucumber.":"Sit voor met radyse en komkommer.","Serve with remoulade and salad.":"Sit voor met remoulade en slaai.","Serve with the mint yogurt.":"Sit voor met die kruisementjogurt.","Serve with the raw vegetables for dipping.":"Sit voor met die rou groente om te doop.","Serve with unsweetened whipped cream and a few organic blackberries.":"Sit voor met onversoete geklopte room en 'n paar organiese brame.","Serve with whipped organic cream cheese, smoked salmon and dill.":"Sit voor met geklopte organiese roomkaas, gerookte salm en dille.","Serve without the cream and add a spoon of unsweetened yoghurt instead.":"Sit voor sonder die room en voeg eerder 'n lepel onversoete jogurt by.","Serving ideas (greens first)":"Bedieningsidees (groente eerste)","Serving sizes, source verification and the limits of Ketogeni nutrition estimates.":"Porsiegroottes, bronverifikasie en die perke van Ketogeni se voedingstowweskattings.","Servings":"Porsies","Sesame, Tamari & Chia Crackers":"Sesam-, tamari- en chiakraakbeskuitjies","Sesame, Tamari & Chia Crackers, a Ketogeni keto snack":"Sesam-, Tamari- en Chiakraakbeskuitjies, 'n Ketogeni-keto-happie","Sesame-Ginger: replace half the olive oil with toasted sesame oil and add 1 tsp grated ginger and 1 tsp tamari or coconut aminos. Turns slaws and seared salmon into something special.":"Sesam-gemmer: vervang die helfte van die olyfolie met geroosterde sesamolie en voeg 1 tsp gerasperde gemmer en 1 tsp tamari of klapper-aminosure by. Omskep koolslaaie en geskroeide salm in iets besonders.","Set a heatproof bowl over a saucepan of barely simmering water. The bowl should sit above the water, not touch it. Add chocolate and coffee, then stir until smooth. Lift off the heat and leave to cool until warm, not hot.":"Plaas 'n hittebestande bak oor 'n kastrol met water wat skaars prut. Die bak moet bo die water rus en dit nie raak nie. Voeg sjokolade en koffie by, en roer dan tot glad. Lig van die hitte af en laat afkoel tot warm, nie kokend nie.","Set aside a spoonful of mushrooms for garnish. Turn the heat down, add the rest of the butter, the shallot, garlic and thyme, and soften for 3 minutes.":"Hou 'n lepelvol sampioene eenkant vir garnering. Draai die hitte laer, voeg die res van die botter, die sjalot, knoffel en tiemie by, en laat vir 3 minute versag.","Set chicken skin-side up over the fennel and roast until golden and safely cooked through.":"Plaas hoender met die velkant na bo oor die vinkel en oondbraai tot goudbruin en veilig gaar.","Set chicken skin-side up over the fennel and roast until golden and safely cooked through. (wait 45 minutes)":"Plaas hoender met die velkant na bo oor die vinkel en oondbraai tot goudbruin en heeltemal gaar. (wag 45 minute)","Set over the burner and dip the vegetables, mushrooms and meats.":"Plaas oor die brander en doop die groente, sampioene en vleis.","Set the burrata on top, tear it open, spoon over the basil oil and scatter with pine nuts and the last basil leaves.":"Plaas die burrata bo-op, breek dit oop, skep die basieliekruidolie bo-oor en strooi die dennepitte en die laaste basieliekruidblare oor.","Set the crust. Stir the almond flour, Parmesan, parsley, rosemary, grated garlic and melted butter to damp crumbs. Brush the fat side of the rack with the Dijon, then press the crumb mixture firmly into the mustard in an even layer.":"Pak die kors. Meng die amandelmeel, Parmesaan, pietersielie, roosmaryn, gerasperde knoffel en gesmelte botter tot klam krummels. Verf die vetkant van die rak met die Dijon, en druk dan die krummelmengsel stewig in 'n egalige laag op die mosterd vas.","Set the dough between two sheets of parchment and roll into a rough oval about 1 cm thick. Peel away the top sheet and brush the surface lightly with olive oil.":"Plaas die deeg tussen twee velle bakpapier en rol uit in 'n growwe ovaal van sowat 1 cm dik. Trek die boonste vel af en verf die oppervlak liggies met olyfolie.","Set the yolk bowl over the simmering water. Whisk constantly, scraping the sides, until the custard reaches 71 C and thickens enough to coat a spoon. Remove it from the heat at once.":"Plaas die bak met eiergele oor die pruttende water. Klits aanhoudend terwyl jy die kante skraap totdat die vla 71 C bereik en dik genoeg word om die agterkant van 'n lepel te bedek. Haal dadelik van die hitte af.","Set up a gentle bain-marie. Bring 3 cm (1 in) of water to a bare simmer in a saucepan. Sit a heatproof bowl on top so its base does not touch the water. Put a damp towel under your work surface.":"Berei 'n sagte waterbad voor. Bring 3 cm (1 in) water tot 'n baie ligte prut in 'n kastrol. Plaas 'n hittebestande bak bo-op sodat die boom nie aan die water raak nie. Sit 'n klam doek onder jou werkoppervlak.","Shake hard for 20 seconds until thick and creamy.":"Skud kragtig vir 20 sekondes tot dik en romerig.","Shake or whisk again, add mustard":"Skud of klits weer, voeg mosterd by","Shallot. Pour off most of the fat, lower the heat and soften the shallot for 1 minute in what remains.":"Sjalot. Giet die meeste van die vet af, verlaag die hitte en versag die sjalot vir 1 minuut in die orige vet.","Shape cakes one day ahead. Cook to order for crispness; refrigerate leftovers promptly.":"Vorm die koekies een dag vooruit. Maak gaar net voor opdiening vir brosheid; verkoel oorskiet dadelik.","Shape into 12 cakes with a wet spoon.":"Vorm in 12 koekies met 'n nat lepel.","Shape into 12 small cakes and chill until firm.":"Vorm in 12 klein koekies en verkoel tot ferm.","Shape into 12 small cakes and chill until firm. (wait 15 minutes)":"Vorm in 12 klein koekies en verkoel tot ferm. (wag 15 minute)","Shape into 12 small oval köfte and chill 10 minutes.":"Vorm in 12 klein ovaal köfte en verkoel vir 10 minute.","Shape into small balls and poach in fish soup.":"Vorm in klein balletjies en posjeer in vissop.","Shape quickly after the hot water goes in; the dough firms as it cools.":"Vorm vinnig sodra die warm water bygevoeg is; die deeg word fermer soos dit afkoel.","Share ingredients and preparation while giving each dinner its own character.":"Deel bestanddele en voorbereiding terwyl elke aandete sy eie karakter behou.","Share preparation, not every finish":"Deel die voorbereiding, nie elke afronding nie","Share the video straight to Instagram, TikTok or WhatsApp — or save it and paste the caption.":"Deel die video direk na Instagram, TikTok of WhatsApp — of stoor dit en plak die byskrif.","Share this recipe":"Deel hierdie resep","Share video":"Deel video","Share…":"Deel…","Shatteringly crisp crackling over melting pork, with sweet-sharp roasted cabbage to cut the richness.":"Hiperspanningende, kraakvars spek oor murgsagte varkvleis, met soetsuur geroosterde kool om die rykheid te balanseer.","Shave cucumber lengthwise. Blot dry, spread each ribbon with filling and add a fold of salmon.":"Skaaf komkommer in die lengte. Druk droog, smeer elke lint met vulsel en voeg 'n vou van salm by.","Shave the thick stem flat, dip each leaf in boiling water for 10 seconds, then into iced water; pat dry.":"Skaaf die dik stam plat, doop elke blaar vir 10 sekondes in kookwater en dan in yswater; druk droog.","Shave the thick stem on the back of each leaf flat with a knife.":"Skaaf die dik stam aan die agterkant van elke blaar plat met 'n mes.","Shaved broccoli stalks and florets in a tangy lemon-yogurt dressing with smoked chicken and almonds: crunchy, fresh and sturdy enough to pack the night before.":"Geskaafde broccolistamme en -florette in 'n pikante suurlemoen-jogurtsous met gerookte hoender en amandels: krakerig, vars en stewig genoeg om die vorige aand in te pak.","Shaving the stem lets the leaf roll like paper.":"Deur die stam plat te skaaf, rol die blaar soos papier op.","Sheet Pan Lemon Chicken Fennel →":"Oondplaat-suurlemoenhoender met Vinkel →","Sheet-Pan Lemon Chicken with Fennel, Kale & Olives":"Oondplaat-suurlemoenhoender met vinkel, boerkool en olywe","Sheet-Pan Lemon Chicken with Fennel, Kale & Olives, a Ketogeni keto dinner":"Oondplaat-suurlemoenhoender met Vinkel, Boerkool en Olywe, 'n Ketogeni-keto-aandete","Sherry vinegar, balsamic (use sparingly: a teaspoon, not a glug, as it carries sugar)":"Sjerrie-asyn, balsemasyn (gebruik spaarsamig: 'n teelepel, nie 'n skeut nie, aangesien dit suiker bevat)","Shiitake & Kombu Dashi with Prawns and Pak Choi":"Shiitake- en kombu-dashi met garnale en pak choi","Shiitake & Kombu Dashi with Prawns and Pak Choi, a Ketogeni keto soup":"Shiitake- en Kombu-dashi met Garnale en Pak Choi, 'n Ketogeni-keto-sop","Shirataki or palmini: rinse well, dry-fry 3 minutes, then use as above.":"Shirataki of palmini: spoel goed af, droogbraai vir 3 minute, en gebruik dan soos hierbo.","Shop from the combined list":"Doen aankope vanaf die gekombineerde lys","Shop with your next meals in mind":"Doen inkopies met jou volgende etes in gedagte","Shop-bought versions often contain sugar; this one does not.":"Winkelweergawes bevat dikwels suiker; hierdie een nie.","Shopping list":"Inkopielys","Shopping list builder":"Inkopielysbouer","Shopping list for the whole plan":"Inkopielys vir die hele plan","Short cooking keeps the colour bright.":"Kort kooktyd hou die kleur helder.","Short ferment keeps it crisp and fresh. Do not over-ferment if you want the slaw style.":"'n Kort fermentasietyd hou dit bros en vars. Moenie te lank fermenteer as jy die koolslaaistyl verkies nie.","Shred fully chilled chicken into bite-size pieces.":"Pluis heeltemal verkoelde hoender in happiegrootte stukke.","Shredded vegetables (kraut, kimchi, curtido)":"Gekerfde groente (suurkool, kimchi, curtido)","Sign in":"Meld aan","Sign in to rate this recipe":"Meld aan om hierdie resep te gradeer","Signs of a bad ferment: throw it out":"Tekens van 'n slegte fermentasie: gooi dit weg","Signs of a good ferment":"Tekens van 'n goeie fermentasie","Silky Chicken Liver Pâté with Thyme & Butter":"Sygladde hoenderlewerpaté met tiemie en botter","Silky Chicken Liver Pâté with Thyme & Butter, a Ketogeni keto snack":"Sygladde Hoenderlewerpatee met Tiemie en Botter, 'n Ketogeni-keto-happie","Silky Garlic & Chili Braised Cavolo Nero":"Fluweelsagte knoffel-en-rissie-gesmoorde cavolo nero","Silky Garlic & Chili Braised Cavolo Nero, a Ketogeni keto side dish":"Sygladde Knoffel-en-rissie-gesmoorde Cavolo Nero, 'n Ketogeni-keto-bykos","Silky ribbons of zucchini in a glossy egg-and-cheese sauce with crisp guanciale. The pasta-night feeling, entirely from vegetables.":"Sygladde murgpampoentjielinte in 'n glansende eier-en-kaassous met bros guanciale. Die pasta-aandgevoel, heeltemal van groente gemaak.","Silky ribbons of zucchini in a glossy parmesan cream with garlicky prawns and wilted spinach: restaurant pasta comfort, not a sad salad.":"Sygladde murgpampoentjielinte in 'n glansende parmesaanroom met knoffelgarnale en verwelkte spinasie: restaurant-pastatrooskos, nie 'n vaal slaai nie.","Silky, bright, buttery greens ready in 8 minutes, the side dish that makes every plate look like a dinner party.":"Sygladde, helder, botterige blaargroente gereed in 8 minute – die bykos wat enige bord soos 'n deftige dinee laat lyk.","Silky, deeply chocolatey mousse brightened with fresh orange zest and a little coffee. A crisp scatter of hazelnut gives each spoonful a clean, toasty finish.":"Sygladde, diep sjokoladeagtige mousse verhelder met vars lemoenskil en 'n bietjie koffie. 'n Bros strooisel haselneute gee aan elke lepel 'n skoon, geroosterde afronding.","Silky, deeply savoury duck that falls from the bone, with skin like a crisp, golden wafer, set against a bitter, lemony green salad.":"Sygladde, diep geurige eend wat van die been af val, met vel soos 'n bros, goue wafel, teenoor 'n bitter, suurlemoenagtige groenslaai.","Silky, elegant and deceptively simple: cauliflower blends into a cream so smooth no one guesses there's no potato or flour. A dinner-party starter in 40 minutes.":"Syglad, elegant en bedrieglik eenvoudig: blomkool verwerk tot 'n room so glad dat niemand sal raai daar is geen aartappel of meel in nie. 'n Dinee-voorgereg binne 40 minute.","Silky, slowly stirred eggs crowned with glistening salmon roe that pops on the tongue: a breakfast for Sunday mornings and birthdays.":"Sygladde, stadig geroerde eiers bekroon met glinsterende salmeiers wat op die tong bars: 'n ontbyt vir Sondagoggende en verjaarsdae.","Silky, translucent cured salmon the Scandinavian way, with a sharp dill and mustard sauce. Our cure uses salt, dill and pepper instead of sugar.":"Sygladde, deurskynende gepekelde salm op die Skandinawiese manier, met 'n skerp dille-en-mosterdsous. Ons pekel gebruik sout, dille en peper in plaas van suiker.","Silver-skinned mackerel fried until crisp, with a sharp horseradish crème fraîche and a cool cucumber and dill salad: Nordic, fresh and full of omega-3.":"Silwergevilde makriel brosgebraai, met 'n pikante peperwortel-crème-fraîche en 'n koel komkommer-en-dilleslaai: Nordies, vars en vol omega-3.","Simmer gently, uncovered, for 3 hours, topping up with hot water if needed.":"Prut liggies, sonder deksel, vir 3 uur; vul aan met warm water indien nodig.","Simmer shallot, wine and vinegar until only a tablespoon is left.":"Prut sjalot, wyn en asyn tot daar net 'n eetlepel oor is.","Simmer the cream with both mustards for 3 minutes and stir in the dill.":"Prut die room met albei mosterds vir 3 minute en roer die dille by.","Simmer the sauce. Add the tomatoes, salt and pepper and simmer 10–12 minutes, stirring now and then, until thick and jammy. Taste and adjust.":"Laat die sous prut. Voeg die tamaties, sout en peper by en prut vir 10–12 minute, terwyl jy af en toe roer, tot dik en konfytagtig. Proe en pas geurmiddels aan.","Simmer the tomatoes with garlic, the rest of the oil and salt for 15 minutes; add basil.":"Prut die tamaties saam met knoffel, die res van die olie en sout vir 15 minute; voeg basiliekruid by.","Simmer very gently, barely bubbling, for 12 hours (or 6–8 if short on time). Top up with hot water if the bones ever peek out.":"Prut baie liggies, skaars borrelend, vir 12 uur (of 6–8 indien min tyd). Vul aan met warm water as die bene begin uitsteek.","Site footer":"Webwerf-voetnota","Site menu":"Webwerfkieslys","Sizzling lamb chops with a bright parsley, lemon and garlic gremolata, and smoky charred lettuce hearts that taste of summer barbecues.":"Sissende lamskotelette met 'n helder pietersielie-, suurlemoen- en knoffelgremolata, en rokerige geroosterde blaarslaaiharte wat na somerbraai proe.","Skim excess fat from braising liquid. Wilt kale with a spoonful of liquid; serve beef with a modest mash portion and greens.":"Skep oortollige vet van die smoorvloeistof af. Verwelk die boerkool met 'n lepel vol vloeistof; sit die beesvleis voor met 'n beskeie porsie puree en blaargroente.","Skin crisps best when the legs go in the pan cold-to-warm; patience, not high heat.":"Die vel word die brosste as die boudjies koud-tot-louwarm in die pan geplaas word; geduld, nie hoë hitte nie.","Skip the blanching for extra crunch.":"Slaan die blansjering oor vir ekstra kraak.","Slice against the grain for tender strips.":"Sny dwarsoor die draad vir murgsagte repies.","Slice and plate. Carve the venison into thick slices to show the rosy centre. Pool the sauce on warm plates, lay the slices over it and pile the kale alongside.":"Sny en skep op. Kerf die wildsvleis in dik skywe om die rooskleurige middel te wys. Skep 'n lagie sous op warm borde, rangskik die skywe bo-oor en stapel die boerkool langsaan.","Slice and plate. Slice each breast on the diagonal into thick slices to show the rosy centre. Fan over warm plates with the roasted radishes alongside, spoon the blackberry sauce around and scatter a few thyme leaves.":"Sny en skep op. Sny elke borsie skuins in dik skywe om die rooskleurige middel te wys. Rangskik waaiervormig op warm borde met die geroosterde radyse langsaan, lepel die braambessiesous daarom en strooi 'n paar tiemieblaartjies oor.","Slice into coins and place on hot food just before serving.":"Sny in skyfies en plaas op warm kos net voor opdiening.","Slice one coin onto steak, fish, grilled chicken or hot vegetables and let it melt into a sauce at the table.":"Sny een skyfie bo-op biefstuk, vis, geroosterde hoender of warm groente en laat dit by die tafel in 'n sous smelt.","Slice the belly with a serrated knife, skin-side up, applying firm downward pressure (a sawing motion shatters the crackling). Serve with cabbage and the pan juices, skimmed.":"Sny die varkpens met 'n kartelmes, velkant boontoe, met ferm afwaartse druk ('n saagbeweging sal die swoerd laat breek). Sit voor met kool en die pansouse, ontvet.","Slice the chicken and serve on the greens with spoonfuls of the ginger-scallion sauce.":"Sny die hoender in skywe en sit voor op die blaargroente met lepels vol van die gemmer-en-sprietui-sous.","Slice the steak across the grain for tenderness.":"Sny die biefstuk dwarsoor die draad vir sagtheid.","Slice the steak against the grain, pile on the spinach, spoon over the mushrooms and pan butter, and finish with chives.":"Sny die biefstuk teen die draad, stapel op die spinasie, skep die sampioene en panbotter oor, en rond af met grasuie.","Slice the steak and serve with the sauce, beans and pepper.":"Sny die biefstuk in skywe en sit voor met die sous, bone en soetrissie.","Slice the steak thinly against the grain, fan over the rocket, pour over the resting juices, scatter with Parmesan and finish with the rest of the oil.":"Sny die biefstuk dun teen die draad, waai uit oor die roket, giet die rus-sappe oor, strooi parmesaan oor en rond af met die res van die olie.","Slice the tomatoes and season them.":"Sny die tamaties in skywe en geur hulle.","Slice the tuna thinly and serve with cucumber, avocado and spring onion; spoon over the dressing.":"Sny die tuna dun en sit voor met komkommer, avokado en sprietuie; skep die slaaisous oor.","Slice the venison, serve on the greens with the chanterelles and sauce, and a small spoonful of lingonberries on the side.":"Sny die wildsvleis in skywe, sit voor op die blaargroente met die kantarelle en sous, en 'n klein lepel vosbessies aan die kant.","Slide in the salmon and poach very gently 5–6 minutes, without stirring much.":"Gly die salm in en posjeer baie liggies vir 5–6 minute, sonder om baie te roer.","Slide under the grill for 2–3 minutes until puffed and golden.":"Plaas onder die oondrooster vir 2–3 minute tot gepof en goudbruin.","Slightly blush pink is normal and safe at 63 °C with a 3-minute rest":"Effens blospienk is normaal en veilig by 63 °C met 'n rustyd van 3 minute","Slimy, mushy vegetables that stay slimy":"Slymmerige, pap groente wat slymmerig bly","Slow roast for 2½–3 hours until a skewer glides through the meat with no resistance (internal about 90 °C).":"Rooster stadig vir 2½–3 uur totdat 'n toetspen sonder enige weerstand deur die vleis gly (binnetemperatuur ongeveer 90 °C).","Slow roast. Lower the oven to 160 °C / 320 °F (fan 140 °C) and roast until the centre reads 70 °C / 158 °F, about 2½ hours. If any of the skin is still leathery, turn the oven up to 230 °C for the last 10 minutes and watch it closely.":"Stadige oondbraai. Verlaag die oond tot 160 °C / 320 °F (waaieroond 140 °C) en rooster tot die middel 70 °C / 158 °F bereik, sowat 2½ uur. As enige deel van die vel nog taai is, stel die oond vir die laaste 10 minute op tot 230 °C en hou dit fyn dop.","Slow-Roasted Pork Belly with Crackling, Fennel-Garlic Rub and Roasted Cabbage with Mustard":"Stadiggeroosterde varkpens met swoerd, vinkel-knoffel-smeersel en geroosterde kool met mosterd","Slow-Roasted Pork Belly with Crackling, Fennel-Garlic Rub and Roasted Cabbage with Mustard, a Ketogeni keto dinner":"Stadiggeroosterde Varkpens met Krakerige Velsug, Vinkel-Knoffelgeursel en Geroosterde Kool met Mosterd, 'n Ketogeni keto-aandete","Slow-cooked meat of your choice, two vegetables":"Stadig gekookte vleis van jou keuse, twee groentes","Slow-roast. Place the rack with the steak on a tray into the oven. Insert a thermometer into the centre. Cook until the internal temperature reaches 46–48 °C (115–118 °F) for medium-rare, about 40–55 minutes depending on thickness. (For medium: 52 °C.)":"Stadige oondbraai. Plaas die rakkie met die biefstuk op 'n bakplaat in die oond. Druk 'n termometer in die middel in. Bak totdat die binnetemperatuur 46–48 °C (115–118 °F) bereik vir medium-gaar, sowat 40–55 minute afhangend van dikte. (Vir medium: 52 °C.)","Slowly lift the blender to bring up the rest of the oil.":"Lig die dompelmenger stadig op om die res van die olie in te meng.","Slowly whisk in the oil until creamy; stir in half the Parmesan.":"Klits die olie stadig by tot romerig; roer die helfte van die parmesaan by.","Small home-grown tomatoes in a stainless-steel bowl":"Klein tuisgekweekte tamaties in 'n vlekvryestaalbak","Smoke is normal. Open the window and turn on the extractor before you start.":"Rook is normaal. Maak die venster oop en skakel die waaier aan voor jy begin.","Smoked Mackerel & Horseradish Wraps with Cucumber":"Gerookte makriel-en-peperwortel-rolletjies met komkommer","Smoked Mackerel & Horseradish Wraps with Cucumber, a Ketogeni keto lunch dish":"Gerookte Makriel- & Peperwortel-wraps met Komkommer, 'n Ketogeni keto-middagete","Smoked Mackerel Pâté with Horseradish & Cucumber":"Gerookte makrielpaté met peperwortel en komkommer","Smoked Mackerel Pâté with Horseradish & Cucumber, a Ketogeni keto snack":"Gerookte Makrielpatee met Peperwortel & Komkommer, 'n Ketogeni keto-happie","Smoked Salmon Cucumber Ribbons with Lemon-Dill Cream":"Gerookte salm-en-komkommerlinte met suurlemoen-dilleroom","Smoked Salmon Cucumber Ribbons with Lemon-Dill Cream, a Ketogeni keto snack":"Gerookte Salm-komkommerlinte met Suurlemoen-Dille-room, 'n Ketogeni keto-happie","Smoked Salmon Rillettes":"Gerookte salm-rillettes","Smoked Salmon Rillettes, a Ketogeni keto snack":"Gerookte Salm-rillettes, 'n Ketogeni keto-happie","Smoked Salmon, Cream Cheese & Dill Courgette Wraps":"Gerookte salm-, roomkaas- en dille-murgpampoentjierolletjies","Smoked Salmon, Cream Cheese & Dill Courgette Wraps, a Ketogeni keto lunch dish":"Gerookte Salm, Roomkaas & Dille-murgpampoen-wraps, 'n Ketogeni keto-middagete","Smoked paprika or chipotle: for roasted cauliflower and eggs.":"Gerookte paprika of chipotle: vir geroosterde blomkool en eiers.","Smoked salmon & dill soft-scramble, served on cucumber ribbons.":"Sagte roereier met gerookte salm en dille, bedien op komkommerlinte.","Smoky spiced chicken and peppers sizzled in a pan, wrapped in homemade almond tortillas with guacamole and sour cream.":"Rooierig gekruide hoender en soetrissies sissend in 'n pan gebraai, toegerol in tuisgemaakte amandeltortillas met doopsous van avokado en suurroom.","Snack":"Happie","So silky no one guesses there's no potato or flour.":"So syerig dat niemand sal raai daar is geen aartappel of meel in nie.","Soak the gelatine in cold water for 5 minutes.":"Week die gelatien vir 5 minute in koue water.","Soak the kombu and shiitake in the cold water for 30 minutes.":"Week die kombu en shiitake vir 30 minute in die koue water.","Soak the saffron in the warm stock.":"Week die saffraan in die warm aftreksel.","Soak wooden skewers 20 minutes if using.":"Week houtpenne vir 20 minute indien jy dit gebruik.","Soffritto. Lower the heat, add the celery, carrot and onion and cook gently until soft and sweet, 6–8 minutes. Stir in the tomato paste for 1 minute. Heat the oven to 160 °C / 320 °F (fan 140 °C).":"Soffritto. Verlaag die hitte, voeg die seldery, wortel en ui by en kook sagkens tot sag en soet, 6–8 minute. Roer die tamatiepasta vir 1 minuut by. Verhit die oond tot 160 °C / 320 °F (waaieroond 140 °C).","Soft Almond & Psyllium Tortillas":"Sagte Amandel- en Psylliumtortillas","Soft Almond & Psyllium Tortillas, a Ketogeni keto bread":"Sagte Amandel- & Psyllium-tortillas, 'n Ketogeni keto-brood","Soft Almond Herb Tortillas with Avocado & Lettuce":"Sagte Amandel-kruietortillas met Avokado en Blaarslaai","Soft Almond Herb Tortillas with Avocado & Lettuce, a Ketogeni keto bread":"Sagte Amandel-kruietortillas met Avokado & Blaarslaai, 'n Ketogeni keto-brood","Soft Psyllium Breakfast Rolls with Chive Butter & Cucumber":"Sagte Psyllium-ontbytbroodjies met Grasuiebotter en Komkommer","Soft Psyllium Breakfast Rolls with Chive Butter & Cucumber, a Ketogeni keto bread":"Sagte Psyllium-ontbytbroodjies met Grasuiebotter & Komkommer, 'n Ketogeni keto-brood","Soft Scrambled Eggs with Salmon Roe & Chives":"Sagte Roereier met Salmeiers en Grasuie","Soft Scrambled Eggs with Salmon Roe & Chives, a Ketogeni keto breakfast":"Sagte Roereiers met Salmkuit & Grasuie, 'n Ketogeni keto-ontbyt","Soft or hollow pickles: old cucumbers or too warm; use very fresh ones.":"Sagte of hol agurkies: te ou komkommers of te warm; gebruik baie varses.","Soft scrambled eggs, crumbled sausage, Cheddar, avocado and a spoon of salsa, rolled tight in homemade almond tortillas.":"Sagte roereier, gekrummelde wors, Cheddar, avokado en 'n lepel salsa, styf opgerol in tuisgemaakte amandeltortillas.","Soft, creamy egg salad with crunch from celery and a breath of chives, spooned into crisp lettuce cups. Lunch box royalty.":"Sagte, romerige eierslaai met kraakvars seldery en 'n titsel grasuie, geskep in bros blaarslaaikoppies. Kosblik-koninklikheid.","Soft, golden ribbons of egg tossed with sweet, garlicky chives in a smoking-hot pan: a Chinese home-kitchen classic that is on the table in ten minutes.":"Sagte, goue linte van eier geroerbraai met soet, knoorderige grasuie in 'n stomende warm pan: 'n Chinese tuiskombuis-klassieker wat binne tien minute op die tafel is.","Soft-scrambled eggs are best eaten immediately. Jammy eggs keep, peeled, in the fridge in a covered container for 3 days; eat them cold on salads. ---":"Sagte roereier is op sy beste wanneer dit dadelik geëet word. Saggekookte eiers hou, afgedop, vir 3 dae in die yskas in 'n bedekte houer; geniet hulle koud op slaaie. ---","Soft-scrambled eggs, avocado, wilted spinach":"Sagte roereier, avokado, verwelkte spinasie","Soften leek, carrot and celery in the butter for 5 minutes.":"Braai prei, wortel en seldery sag in die botter vir 5 minute.","Soften onion and garlic in the oil, add tomatoes, oregano and chilli and simmer 12 minutes.":"Braai ui en knoffel sag in die olie, voeg tamaties, origanum en rissie by en prut vir 12 minute.","Soften shallot and garlic in 20 g butter for 3 minutes.":"Braai salot en knoffel sag in 20 g botter vir 3 minute.","Soften the base. Heat the oil in a large, deep, lidded skillet over medium heat. Cook the onion and pepper 6–8 minutes until soft and sweet. Add garlic and spices and cook 1 minute until fragrant.":"Maak die basis sag. Verhit die olie in 'n groot, diep pan met 'n deksel oor matige hitte. Kook die ui en soetrissie vir 6–8 minute tot sag en soet. Voeg knoffel en speserye by en kook vir 1 minuut tot geurig.","Soften the butter at room temperature for about 1 hour.":"Laat die botter vir ongeveer 1 uur by kamertemperatuur sag word.","Soften the cream cheese first or the batter will be lumpy.":"Maak die roomkaas eers sag, anders sal die beslag klonterig wees.","Soften the leek and courgette in the oil over medium heat for 6 minutes.":"Braai die prei en murgpampoentjie sag in die olie oor matige hitte vir 6 minute.","Soften the onion and garlic in the butter for 6 minutes.":"Braai die ui en knoffel sag in die botter vir 6 minute.","Soften the onion in half the butter, add cauliflower and stock and simmer 20 minutes.":"Braai die ui sag in die helfte van die botter, voeg blomkool en aftreksel by en prut vir 20 minute.","Soften the onion in the butter, add cream and simmer 3 minutes until thickened.":"Braai die ui sag in die botter, voeg room by en prut vir 3 minute tot verdik.","Soften the onion in the ghee for 5 minutes, then add ginger, garlic and spices for 1 minute.":"Braai die ui sag in die ghee vir 5 minute, voeg dan gember, knoffel en speserye by vir 1 minuut.","Soften the shallot and garlic in the butter in a wide pot, 3 minutes.":"Braai die salot en knoffel sag in die botter in 'n wye kastrol, 3 minute.","Soften the shallot in the butter in the same pan, add the cream and crumble in the Roquefort; simmer 2 minutes.":"Braai die salot sag in die botter in dieselfde pan, voeg die room by en krummel die Roquefort in; prut vir 2 minute.","Sorrel turns olive-green when heated: add it raw to the butter for the brightest flavour.":"Suring word olyfgroen wanneer dit verhit word: voeg dit rou by die botter vir die helderste geur.","Soup of broth, courgette, herbs and cream":"Sop van boeljon, murgpampoentjie, kruie en room","Soups":"Sop","Source verification":"Bronverifikasie","Sources for the label-format distinction:":"Bronne vir die etiketformaat-onderskeid:","Space them well: they spread.":"Plaas hulle ruim uitmekaar: hulle sprei uit.","Spanish chorizo, diced":"Spaanse chorizo, in blokkies gesny","Spatchcock Chicken al Mattone with Lemon, Garlic and Rosemary":"Platgeslaande hoender al mattone met suurlemoen, knoffel en roosmaryn","Spatchcock Chicken al Mattone with Lemon, Garlic and Rosemary, a Ketogeni keto dinner":"Platgeslaande hoender al mattone met suurlemoen, knoffel en roosmaryn, 'n Ketogeni-keto-aandete","Spatchcock. With poultry shears, cut down both sides of the backbone and lift it out (keep it for stock). Turn the bird over and press hard on the breastbone to flatten it. Pat very dry and salt both sides.":"Vlek oop. Knip met 'n pluimveeskêr al langs weerskante van die ruggraat af en haal dit uit (bêre vir aftreksel). Draai die voël om en druk stewig op die borsbeen om dit plat te druk. Droog baie goed af en sout albei kante.","Spice it: rub with 1 tbsp harissa or a smoky paprika-cumin mix instead of herbs.":"Geur dit: vryf in met 1 tbsp harissa of 'n gerookte paprika-komynmengsel in plaas van kruie.","Spiced Roasted Pumpkin Seeds":"Geroosterde Pampoenpitte met Speserye","Spiced Roasted Pumpkin Seeds, a Ketogeni keto snack":"Geroosterde Pampoenpitte met Speserye, 'n Ketogeni keto-happie","Spiced lamb kofte, cool mint yogurt, tomato, cucumber and pickled onion in homemade flax wraps.":"Gekruide lamskofte, vars kruisementjogurt, tamatie, komkommer en ingelegde ui in tuisgemaakte vlaswraps.","Spiced, pan-crisped white fish in lettuce cups with crunchy lime slaw, avocado and a chipotle-style sour cream. Friday-night food, keto style.":"Gekruide, pan-bros witvis in blaarslaaikoppies met krakerige lemmetjiekoolslaai, avokado en 'n chipotle-styl suurroom. Vrydagaandkos, keto-styl.","Spicy: add a dried chilli":"Pikant: voeg 'n gedroogde brandrissie by","Spinach Feta Frittata Muffins →":"Spinasie-en-fetamuffins →","Spinach, Pepper & Feta Frittata Muffins":"Spinasie-, Soetrissie- en Fetafrittata-muffins","Spinach, Pepper & Feta Frittata Muffins, a Ketogeni keto breakfast":"Spinasie-, Soetrissie- & Fetamuffins, 'n Ketogeni keto-ontbyt","Spinach, Pepper &amp; Feta Frittata Muffins <em>(leftovers)</em>":"Spinasie-, soetrissie- &amp; feta-frittatamuffins <em>(oorskiet)</em>","Spinach, chard, kale, cavolo nero, rocket (arugula), lettuces, watercress":"Spinasie, snybiet, boerkool, cavolo nero, roket, blaarslaai, bronkors","Split the langoustines lengthways with a heavy knife and lay them cut-side up on a tray.":"Sny die langoustines in die lengte deur met 'n swaar mes en plaas hulle met die gesnyde kant na bo op 'n bakplaat.","Spoon 3 tbsp batter per pancake, 8 cm wide. Cook until the edges set and tiny bubbles form, then flip gently.":"Skep 3 tbsp beslag per pannekoek, 8 cm breed. Bak tot die rante gestol is en klein borreltjies vorm, en keer dan versigtig om.","Spoon a generous pool of dressing onto each plate. Arrange gem quarters cut side up, then tuck in the radishes, cucumber ribbons and avocado slices.":"Skep 'n ruim plas slaaisous op elke bord. Rangskik gem-slaaikwarte met die gesnyde kant na bo, en steek dan die radysies, komkommerlinte en avokadoskywe tussenin.","Spoon beef into lettuce cups, top with kimchi, sesame seeds and the remaining spring onions.":"Skep beesvleis in blaarslaaikoppies, rond af met kimchi, sesamsaad en die orige bosuie.","Spoon dressing into endive leaves, add beef, blue cheese and walnuts, and scatter watercress over the platter.":"Skep slaaisous in witloofblare, voeg beesvleis, bloukaas en okkerneute by, en strooi bronkors oor die opdienbord.","Spoon into a dish and serve with crackers or cucumber.":"Skep in 'n bak en bedien met beskuitjies of komkommer.","Spoon into a dish, pour over the rest of the melted butter and chill 2 hours.":"Skep in 'n bak, giet die res van die gesmelte botter oor en verkoel vir 2 uur.","Spoon into glasses, chill 20 minutes and top with berries.":"Skep in glase, verkoel vir 20 minute en rond af met bessies.","Spoon into lettuce cups and top with radish slices, chives and a pinch of paprika.":"Skep in blaarslaaikoppies en rond af met radysskyfies, grasuie en 'n knippie paprika.","Spoon into six small glasses. Cover and chill until softly set, about 2 hours. Finish with toasted hazelnuts and raspberries just before serving.":"Skep in ses klein glase. Bedek en verkoel tot sag gestol, ongeveer 2 uur. Rond af met geroosterde haselneute en frambose net voor opdiening.","Spoon onto lettuce leaves and top with capers and the rest of the chives.":"Skep op blaarslaaiblare en rond af met kappertjies en die res van die grasuie.","Spoon onto the greens, top with salmon roe and chives.":"Skep op die blaargroentes, rond af met salmeiers en grasuie.","Spoon over the dressing and finish with dill and black pepper.":"Skep die slaaisous oor en rond af met dille en swartpeper.","Spoon over the horseradish cream and scatter with dill.":"Skep die peperwortelroom oor en strooi dille oor.","Spoon over the rest of the cream, top with cheese, and bake in a tin of hot water for 12–14 minutes until the whites set.":"Skep die res van die room oor, strooi kaas oor, en bak in 'n pan met warm water vir 12–14 minute tot die eierwitte gestol is.","Spoon over the roe, then scatter red onion and dill.":"Skep die kuit oor, strooi dan rooi-ui en dille oor.","Spoon prawn mixture into lettuce cups, top with avocado and parsley, and serve immediately.":"Skep garnaalmengsel in blaarslaaikoppies, rond af met avokado en pietersielie, en bedien dadelik.","Spoon the mixture into a small parchment-lined tray or silicone moulds. Smooth the top and scatter toasted coconut over it, pressing the flakes lightly into the surface.":"Skep die mengsel in 'n klein bakplaat wat met bakpapier uitgevoer is of in silikoonvorms. Maak die bokant gelyk en strooi geroosterde klapper daaroor, terwyl jy die skaafsels liggies in die oppervlak druk.","Spoon the toasted almond flour into glasses and moisten with the espresso.":"Skep die geroosterde amandelmeel in glase en benat met die espresso.","Spooned over a baked egg with spinach":"Oor 'n gebakte eier met spinasie geskep","Spread each crêpe with mayonnaise, add lettuce, tomato and bacon, and roll.":"Smeer mayonnaise op elke crêpe, voeg blaarslaai, tamatie en spek by, en rol op.","Spread each crêpe with mayonnaise.":"Smeer mayonnaise op elke crêpe.","Spread each wrap with pesto.":"Smeer pesto op elke wrap.","Spread in a shallow bowl with swirls.":"Smeer in 'n vlak bak met sierlike wuiwe uit.","Spread on seed crackers (Module 8).":"Smeer op saadbeskuitjies (Module 8).","Spread on seed crackers instead.":"Smeer eerder op saadbeskuitjies.","Spread on the wraps, add mackerel, cucumber and dill, and roll up.":"Smeer op die wraps, voeg makriel, komkommer en dille by, en rol op.","Spread over each wrap, lay on salmon, cucumber, capers and dill and roll up tightly.":"Smeer oor elke wrap, plaas salm, komkommer, kappertjiesade en dille op en rol styf op.","Spread over the wraps, add beef, onion, cornichons and watercress, and roll up.":"Smeer oor die wraps, voeg beesvleis, ui, cornichons en bronkors by, en rol op.","Spread over the wraps, cover with spinach and roll up tightly from the long side.":"Smeer oor die wraps, bedek met spinasie en rol styf van die lang kant af op.","Spread over two overlapping leaves, top with vegetables, olives and herbs, fold the sides in and roll tightly.":"Smeer oor twee oorvleuelende blare, bedek met groente, olywe en kruie, vou die kante in en rol styf op.","Spread passata thinly over the crust and scatter mozzarella on top. Bake until the cheese bubbles and the base is crisp at the edge, about 8 minutes.":"Smeer passata dun oor die kors en strooi mozzarella bo-oor. Bak totdat die kaas borrel en die rand bros is, sowat 8 minute.","Spread pesto on each wrap, fill with vegetables, halloumi and basil, and roll.":"Smeer pesto op elke wrap, vul met groente, halloumi en basiliekruid, en rol op.","Spread spinach on a warm platter, add goat cheese and hot bundles, then finish with thyme.":"Sprei spinasie op 'n warm opdienbord uit, voeg bokmelkkaas en warm bondeltjies by, en rond af met tiemie.","Spread the leeks and chicken in the dish, pour over the custard, scatter with thyme and the rest of the cheese.":"Versprei die preie en hoender in die bak, gooi die vla oor, en strooi tiemie en die res van die kaas bo-oor.","Spread the mixed cheeses into 4 thin rounds and sprinkle with herbs.":"Smeer die gemengde kase in 4 dun sirkels uit en sprinkel met kruie.","Spread the rocket on warm plates and pour the prawns and all the garlic oil over the top so the leaves just wilt.":"Sprei die roket op warm borde uit en gooi die garnale en al die knoffelolie bo-oor sodat die blare net effens verlep.","Spread the tahini cream on a warm platter, pile the broccoli on top, then finish with the last tbsp olive oil, sesame seeds, chili flakes and torn mint.":"Smeer die tahiniroom op 'n warm opdienbord uit, stapel die broccoli bo-op, en rond af met die laaste tbsp olyfolie, sesamsaad, brandrissievlokkies en geskeurde kruisement.","Spread the whipped feta over the warm flatbread. Top with arugula, a little extra lemon zest and a thread of olive oil. Cut into eight pieces and serve warm.":"Smeer die geklopte feta oor die warm platbrood. Rond af met roket, 'n bietjie ekstra suurlemoenskil en 'n straaltjie olyfolie. Sny in agt stukke en sit warm voor.","Spread the yogurt in two bowls, top with cucumber and the halved eggs.":"Verdeel die jogurt tussen twee bakkies, en sit die komkommer en gehalveerde eiers bo-op.","Spread thin and bake 12–14 minutes; cut into 4 wraps while warm and keep covered so they stay soft.":"Smeer dun uit en bak vir 12–14 minute; sny warm in 4 wraps en hou bedek sodat hulle sag bly.","Spread thin and bake 14–16 minutes until just set; cool and cut into 4 wraps.":"Smeer dun uit en bak vir 14–16 minute tot net gestol; laat afkoel en sny in 4 wraps.","Spread thin and bake 18–20 minutes.":"Smeer dun uit en bak vir 18–20 minute.","Spread thin and bake 20–22 minutes until golden.":"Smeer dun uit en bak vir 20–22 minute tot goudbruin.","Spread thin into a large rectangle with a wet spatula.":"Smeer met 'n nat spatel dun uit in 'n groot reghoek.","Spread thinly with mustard, lay on ham and cheese and roll up tightly.":"Smeer dun met mosterd, plaas ham en kaas bo-op en rol styf op.","Spread very thin into a large rectangle and bake 18–20 minutes until golden and set.":"Smeer baie dun uit in 'n groot reghoek en bak vir 18–20 minute tot goudbruin en gestol.","Spreads & richness":"Smeermiddels & ryklikheid","Sprinkle with flaky salt and rosemary before baking.":"Sprinkel met soutvlokkies en roosmaryn voor baktyd.","Sprinkle with sesame before baking.":"Sprinkel met sesamsaad voor baktyd.","Spritz with sparkling water and mint":"Sprits met vonkelwater en kruisement","Squeaky golden halloumi and charred broccoli from one tray, showered with crunchy hazelnut-coriander dukkah and cooled with lemony yogurt.":"Tandestokkie-smaaklike goudbruin halloumi en geroosterde broccoli van een bakplaat, besprinkel met bros haselneut-koljander-dukkah en verkoel met suurlemoenjogurt.","Squeeze lemon on the cut avocado so it stays green.":"Druk suurlemoen oor die gesnyde avokado uit sodat dit groen bly.","Squeeze lemon over the broccolini and serve alongside the mac.":"Druk suurlemoen oor die broccolini uit en sit voor saam met die mac.","Squeeze over the lemon, sprinkle with oregano and serve at once with the salad.":"Druk die suurlemoen bo-oor uit, strooi origanum oor en sit dadelik voor saam met die slaai.","Squeeze the braised endives gently so they do not water down the sauce.":"Druk die gesmoorde andywie saggies uit sodat dit nie die sous waterig maak nie.","Squeeze the cooked vegetables until they feel almost dry; retained water makes a soft crust.":"Druk die gaar groente uit totdat dit byna droog voel; oortollige water sorg vir 'n sagte kors.","Squeeze the cucumber well or the tzatziki turns watery.":"Druk die komkommer goed uit, anders word die tzatziki waterig.","Squeeze the grated onion in a towel, then mix with the lamb, half the garlic, cumin, paprika, parsley and 1 tsp salt. Knead 1 minute.":"Druk die gerasperde ui in 'n vadoek uit en meng dan met die lamsvleis, die helfte van die knoffel, komyn, paprika, pietersielie en 1 tsp sout. Knie vir 1 minuut.","Squeeze the lemon (and lime) into a large jug.":"Druk die suurlemoen (en lemmetjie) in 'n groot beker uit.","Squeeze the sticks hard in a clean tea towel until barely damp, then pat dry.":"Druk die stokkies stewig uit in 'n skoon vadoek totdat hulle skaars klam is, en dep dan droog.","Squeezing dry matters more than anything else; wet zucchini steams instead of crisping.":"Om dit droog te druk maak meer saak as enigiets anders; nat murgpampoentjie stoom in plaas daarvan om bros te word.","Squeezing is everything: the drier the courgette, the more the wrap bends without breaking.":"Om dit uit te druk is alles: hoe droër die murgpampoentjie, hoe beter buig die wrap sonder om te breek.","Stack cooked tortillas under a clean towel to keep them soft while you cook the rest. Fill with avocado, lettuce, cucumber and coriander, then fold gently to serve.":"Stapel gaar tortillas onder 'n skoon vadoek om hulle sag te hou terwyl jy die res gaarmaak. Vul met avokado, blaarslaai, komkommer en koljander, en vou dan versigtig om voor te sit.","Stack pancakes and top with berries and cream.":"Stapel pannekoeke op en sit voor met bessies en room.","Stack the crêpes on a plate and repeat.":"Stapel die crêpes op 'n bord en herhaal.","Start again with clean pan and fresh stock":"Begin van voor af met 'n skoon pan en vars aftreksel","Start cold. Place the ghee in a large oven-safe skillet (cast iron or stainless) and put the thighs skin-side down in the cold or barely warm pan. Turn the heat to medium. A cold start renders the fat slowly and gives the crispest skin.":"Begin koud. Plaas die ghee in 'n groot oondvaste pan (gietyster of vlekvrye staal) en sit die dye met die velkant na onder in die koue of skaars warm pan. Stel die hitte na medium. 'n Koue begin smelt die vet stadig uit en lewer die brosste vel.","Start exploring":"Begin verken","Start the base. In a medium bowl, whisk the yolk, mustard, lemon juice and salt until smooth. Set the bowl on a damp towel.":"Begin met die basis. Klits die eiergeel, mosterd, suurlemoensap en sout in 'n medium bak tot glad. Sit die bak op 'n klam vadoek.","Start the salmon in a cold-ish pan. Heat a non-stick or well-seasoned stainless pan over medium-high, add ghee. Lay the fillets skin-side down and immediately press down gently with a spatula for 20 seconds to keep the skin flat.":"Begin die salm in 'n effens koue pan. Verhit 'n kleefvrye of goed voorbereide vlekvryestaalpan oor matig-hoë hitte, voeg ghee by. Plaas die fynfilette met die velkant na onder en druk dadelik liggies vas met 'n spatel vir 20 sekondes om die vel plat te hou.","Start the sauce. Pour off all but a teaspoon of fat. Soften the shallot over medium heat for 1–2 minutes, then add the blackberries and thyme sprigs, crushing a few berries with a spoon. Deglaze with the vinegar, scraping up the browned bits.":"Begin die sous. Giet alles behalwe 'n teelepel vet af. Versag die sjalot oor matige hitte vir 1–2 minute, voeg dan die braambessies en tiemietakkies by en druk 'n paar bessies met 'n lepel fyn. Deglaseer met die asyn en skraap die verbruinde stukkies los.","Start timer":"Begin tydhouer","Start with 1/4 tsp salt per litre and adjust to taste.":"Begin met 1/4 tsp sout per liter en pas aan na smaak.","Start with 100 ml servings; serve with fish and a big green salad, or use as a vinaigrette on bitter leaves.":"Begin met porsies van 100 ml; sit voor saam met vis en 'n groot groenslaai, of gebruik as 'n vinaigrette op bitter blare.","Start with a meal you already know":"Begin met 'n maaltyd wat jy reeds ken","Start with one recipe":"Begin met een resep","Start with sauerkraut: it is the simplest and most forgiving.":"Begin met suurkool: dit is die eenvoudigste en mees vergewensgesind.","Start with small servings, 100 ml at a time.":"Begin met klein porsies, 100 ml op 'n slag.","Starting the skin in a cold pan renders the fat slowly and gives glass-crisp skin.":"Om die vel in 'n koue pan te begin, smelt die vet stadig uit en gee 'n glas-bros vel.","Steak":"Biefstuk","Steak & Chimichurri Wraps":"Biefstuk-en-chimichurri-wraps","Steak & Chimichurri Wraps, a Ketogeni keto dinner":"Biefstuk- & Chimichurri-wraps, 'n Ketogeni keto-aandete","Steak Tagliata with Rocket, Parmesan & Lemon":"Biefstuk-tagliata met roket, parmesaan en suurlemoen","Steak Tagliata with Rocket, Parmesan & Lemon, a Ketogeni keto dinner":"Biefstuk-tagliata met Roket, Parmesaan & Suurlemoen, 'n Ketogeni keto-aandete","Steak au Poivre with Green-Peppercorn Cognac Cream":"Steak au poivre met groenpeperkorrel-en-cognac-roomsous","Steak au Poivre with Green-Peppercorn Cognac Cream, a Ketogeni keto dinner":"Steak au poivre met groenpeperkorrel-en-cognac-roomsous, 'n Ketogeni-keto-aandete","Steak keeps 2 days.":"Biefstuk hou 2 dae lank.","Steam or boil cauliflower for 4 to 5 minutes until just tender; drain well and steam-dry in the colander for 5 minutes.":"Stoom of kook blomkool vir 4 tot 5 minute tot net sag; dreineer goed en laat vir 5 minute in die vergiet droogstoom.","Steam or boil the beans 4 minutes and toss with a spoonful of the sorrel butter.":"Stoom of kook die boontjies vir 4 minute en meng met 'n lepelvol van die suringbotter.","Steam the asparagus 3 minutes and toss with butter.":"Stoom die aspersies vir 3 minute en meng met botter.","Steam the asparagus 4 minutes.":"Stoom die aspersies vir 4 minute.","Steam the beans 4 minutes. Stir the lemon juice into the melted butter.":"Stoom die boontjies vir 4 minute. Roer die suurlemoensap by die gesmelte botter in.","Steam the blitzed broccoli 4 minutes, cool and squeeze dry.":"Stoom die fyngemaakte broccoli vir 4 minute, laat afkoel en druk droog.","Steam the cauliflower 5 minutes, cool and squeeze very dry.":"Stoom die blomkool vir 5 minute, laat afkoel en druk baie droog.","Steam the riced cauliflower 5 minutes, cool, then squeeze very dry in a tea towel.":"Stoom die blomkoolrys vir 5 minute, laat afkoel en druk dan baie droog in 'n vadoek.","Step-by-step cooking guides and techniques from Ketogeni.":"Stap-vir-stap kookgidse en tegnieke van Ketogeni.","Step-by-step method":"Stap-vir-stap-metode","Steps":"Stappe","Sticky ginger-garlic beef with sesame and a quick spicy cucumber pickle in soft egg crêpe wraps.":"Taaierige gemmer-knoffel-beesvleis met sesam en 'n vinnige pikante komkommerpiekel in sagte eier-crêpe-rolletjies.","Stilton is salty, so taste before adding salt.":"Stilton is sout, so proe eers voor jy sout byvoeg.","Stilton, crumbled":"Stilton, gekrummel","Stir a spoonful of crème fraîche into the sauce for a creamy version.":"Roer 'n lepel crème fraîche by die sous vir 'n romerige weergawe.","Stir almond butter, melted coconut oil, cacao, powdered erythritol if using, vanilla and salt until completely smooth and glossy.":"Roer amandelbotter, gesmelte klapperolie, kakao, verpoeierde eritritol indien gebruik, vanielje en sout tot heeltemal glad en glansend.","Stir almond flour with melted butter and powdered erythritol if using. Press the mixture firmly over the base of the tin, making an even layer.":"Roer amandelmeel saam met gesmelte botter en verpoeierde eritritol indien gebruik. Druk die mengsel stewig vas op die boom van die pan om 'n egalige laag te vorm.","Stir almond flour, psyllium, cumin and salt in a bowl. Add the egg and most of the warm water, then mix into a soft dough. Add the remaining water only if dry patches remain.":"Roer amandelmeel, psyllium, komyn en sout in 'n bak saam. Voeg die eier en die meeste van die warm water by, en meng dan tot 'n sagte deeg. Voeg die orige water slegs by as daar nog droë dele is.","Stir almond flour, psyllium, rosemary and salt together. Add the warm cheese mixture and egg. Fold until a soft dough forms; if it feels sticky, let it stand briefly before handling.":"Roer amandelmeel, psyllium, roosmaryn en sout saam. Voeg die warm kaasmengsel en eier by. Vou in tot 'n sagte deeg vorm; as dit taai voel, laat dit eers effens rus voor hantering.","Stir almond flour, rosemary, baking powder and salt together. Fold the dry mix into the egg mixture just until no flour pockets remain.":"Roer amandelmeel, roosmaryn, bakpoeier en sout saam. Vou die droë mengsel net lank genoeg by die eiermengsel in totdat daar geen meelkolle meer oor is nie.","Stir flax, chia, pumpkin, sesame, sunflower seeds, thyme, garlic powder and salt in a bowl. Pour in warm water and mix until every seed is coated.":"Roer lynsaad, chia, pampoen-, sesam- en sonneblomsaad, tiemie, knoffelpoeier en sout in 'n bak saam. Gooi warm water by en meng tot elke saadjie bedek is.","Stir gently once the fish is in so the chunks stay whole.":"Roer liggies sodra die vis bygevoeg is sodat die stukke heel bly.","Stir horseradish, lemon and a pinch of salt into the crème fraîche.":"Roer peperwortel, suurlemoen en 'n knippie sout by die crème fraîche.","Stir in a little cream for a milder version.":"Roer 'n bietjie room by vir 'n milder weergawe.","Stir in curry powder for a coronation-style version.":"Roer kerriepoeier by vir 'n kroning-styl-weergawe.","Stir in garlic, herbs and pepper.":"Roer knoffel, kruie en peper by.","Stir in most of the spring onions off the heat.":"Roer die meeste van die bosuie van die hitte af by.","Stir in the cheese, chives, cayenne and eggs to a soft dough.":"Roer die kaas, grasuie, rooipeper en eiers by tot 'n sagte deeg.","Stir in the chia and flax and whisk again after 5 minutes so no clumps form.":"Roer die chia en lynsaad by en klits na 5 minute weer sodat geen klonte vorm nie.","Stir in the cream and the spinach and warm until the spinach wilts. Taste and season.":"Roer die room en die spinasie by en verhit tot die spinasie verwelk. Proe en geur.","Stir in the prawns, crumble over the feta and bake 10 minutes until the prawns are pink.":"Roer die garnale by, krummel die feta bo-oor en bak 10 minute totdat die garnale pienk is.","Stir in the tomato paste and cook until it darkens, then add the tomatoes, dried limes, stock and the lamb.":"Roer die tamatiepasta by en kook tot dit donkerder word, voeg dan die tamaties, gedroogde lemmetjies, aftreksel en die lamsvleis by.","Stir into scrambled eggs with wilted pak choi":"Roer by roereier met verlepte pak choi in","Stir lemon zest and juice into the skyr, then fold in the cream.":"Roer suurlemoenskil en -sap by die skyr, en vou dan die room in.","Stir lemon zest and juice into the sour cream and spread in a shallow bowl.":"Roer suurlemoenskil en -sap by die suurroom en smeer uit in 'n vlak bak.","Stir remaining dill and lemon juice into sour cream. Toss cucumber and radish separately.":"Roer die orige dille en suurlemoensap by die suurroom. Meng die komkommer en radyse afsonderlik.","Stir the horseradish and a pinch of salt into the crème fraîche.":"Roer die peperwortel en 'n knippie sout by die crème fraîche.","Stir the lemon zest and juice into the yogurt.":"Roer die suurlemoenskil en -sap by die jogurt.","Stir the radish leaves into the radishes until just wilted.":"Roer die radysblare by die radyse tot net verwelk.","Stir the remaining dill and lemon juice into the yogurt and serve with the patties and salad.":"Roer die orige dille en suurlemoensap by die jogurt en sit voor saam met die koekies en slaai.","Stir the remaining garlic, lemon and a pinch of salt into the yogurt, fold in the purslane and cucumber.":"Roer die orige knoffel, suurlemoen en 'n knippie sout by die jogurt, vou die porslein en komkommer in.","Stir the rest of the mint into the yogurt and fill each wrap with kofte, salad and mint yogurt.":"Roer die res van die kruisement by die jogurt en vul elke wrap met kofte, slaai en kruisementjogurt.","Stir together mayonnaise, garlic, lemon and mustard for the aioli.":"Roer mayonnaise, knoffel, suurlemoen en mosterd saam vir die aioli.","Storage":"Berging","Store in a sealed container in the refrigerator for up to 2 weeks, or freeze for up to 2 months. Keep chilled until serving because coconut oil softens at warm room temperature.":"Bêre in 'n verseëlde houer in die yskas vir tot 2 weke, of vries vir tot 2 maande. Hou verkoel tot voor opdiening aangesien klapperolie by warm kamertemperatuur sag word.","Store vegetables and sauces separately up to three days. Re-crisp vegetables in a hot oven.":"Bêre groente en souse afsonderlik vir tot drie dae. Maak groente weer bros in 'n warm oond.","Stories, techniques and seasonal notes.":"Stories, tegnieke en seisoenale notas.","Strain and cool. Press through a fine sieve into the bowl you will use for the sauce, squeezing out all the liquid. Let it cool for 2 minutes.":"Syg deur en laat afkoel. Druk deur 'n fyn sif in die bak wat jy vir die sous gaan gebruik, en druk al die vloeistof uit. Laat dit vir 2 minute afkoel.","Strain and reuse the leftover fat for roasting vegetables (it makes spectacular roasted greens).":"Syfer en hergebruik die oorblywende vet om groente in te rooster (dit maak skouspelagtige geroosterde blaargroentes).","Strain into a clean bowl and whisk in mascarpone until smooth. Set the bowl over an ice bath and stir until cool, then cover and chill until thoroughly cold, about 3 hours.":"Syg deur in 'n skoon bak en klits mascarpone by tot glad. Plaas die bak oor 'n ysbad en roer tot koel, bedek dan en verkoel tot deeglik koud, ongeveer 3 uur.","Strain through a fine sieve into jars or a clean pot. Taste and salt properly; it should taste rich and savoury, not watery.":"Syg deur 'n fyn sif in flesse of 'n skoon pot. Proe en sout behoorlik; dit moet ryk en geurig smaak, nie waterig nie.","Strain through a fine sieve. Press the solids lightly to get every drop, then discard them.":"Syg deur 'n fyn sif. Druk die vaste bestanddele liggies om elke druppel uit te kry, en gooi dit dan weg.","Strain, squeeze the gelatine and stir it into the warm cream with the vanilla until dissolved.":"Syg deur, druk die gelatien uit en roer dit saam met die vanielje by die warm room tot opgelos.","Stream in the oil. Whisk while pouring in the oil slowly. It thickens slightly and turns opaque.":"Gooi die olie in 'n dun straaltjie by. Klits terwyl jy die olie stadig byvoeg. Dit sal effens verdik en ondeursigtig word.","Strict Start: 7 days under 20 g net carbs a day":"Streng Wegspring: 7 dae onder 20 g netto koolhidrate per dag","Stripe (payments), Ireland, EU.":"Stripe (betalings), Ierland, EU.","Substitute aged organic cheddar and verify its label.":"Vervang met verouderde organiese cheddar en kontroleer die etiket.","Summer":"Somer","Sun-Dried Tomato & Oregano Flax Crackers":"Songedroogde tamatie-en-oregano-lynsaadkrakers","Sun-Dried Tomato & Oregano Flax Crackers, a Ketogeni keto snack":"Songedroogde Tamatie- & Oregano-vlasbeskuitjies, 'n Ketogeni-keto-happie","Sunday":"Sondag","Sunday: bake the spinach & feta frittata muffins (breakfast for Tuesday, Wednesday and Friday).":"Sondag: bak die spinasie-en-feta-frittata-muffins (ontbyt vir Dinsdag, Woensdag en Vrydag).","Sunday: make the travel herb chicken salad (lunch Monday and Tuesday) and roast the pumpkin seeds.":"Sondag: maak die reiskruie-hoenderslaai (middagete Maandag en Dinsdag) en rooster die pampoenpitte.","Supabase (database and sign-in), servers in Ireland, EU.":"Supabase (databasis en aanmelding), bedieners in Ierland, EU.","Sushi-style hand rolls of nori-omelette sheets filled with salmon, avocado, cucumber and spicy mayonnaise.":"Sushi-styl-handrolletjies van nori-omeletvelle gevul met salm, avokado, komkommer en pikante mayonnaise.","Swap Gruyere for smoked Gouda.":"Vervang Gruyère met gerookte Gouda.","Swap gems for crisp romaine hearts, endive or butterhead.":"Vervang slaaikoppies met bros romaine-harte, witlof of botterslaai.","Swap halloumi for feta or chicken thighs.":"Vervang halloumi met feta of hoenderboudjies.","Swap pak choi for spinach or tenderstem broccoli.":"Vervang pak choi met spinasie of spriettoppie-broccoli.","Swap the tahini cream for the Module 2 green sauce or aioli.":"Vervang die tahini-room met die Module 2-groensous of aioli.","Swap thyme for finely grated lemon zest and a few torn mint leaves.":"Vervang tiemie met fyn gerasperde suurlemoenskil en 'n paar geskeurde kruisementblare.","Swap zucchini for daikon radish sticks, parboiled 3 minutes first.":"Vervang murgpampoentjie met daikon-radysstokkies, eers vir 3 minute blansjeer.","Sweat the shallot. Over medium heat, cook the shallot in the fat for 1 minute until soft.":"Smoor die salot. Kook die salot oor matige hitte in die vet vir 1 minuut tot sag.","Sweet prawns in a lightly spiced cocktail sauce with avocado and crisp lettuce, rolled in homemade courgette wraps.":"Soet garnale in 'n liggies gekruide cocktailsous met avokado en bros blaarslaai, opgerol in tuisgemaakte murgpampoentjiewraps.","Sweet white crab meat folded with lime mayonnaise, layered with avocado, cucumber and chilli. Elegant enough for guests, quick enough for Tuesday.":"Soet wit krapvleis ingevou met lemmetjiemayonnaise, gelaag met avokado, komkommer en brandrissie. Elegant genoeg vir gaste, vinnig genoeg vir 'n Dinsdag.","Sweet, crunchy little gems wearing a herb-green, creamy dressing, with creamy avocado and jammy eggs. A salad that holds its own as dinner.":"Soet, bros slaaikoppies met 'n kruiegroen, romerige slaaisous, romerige avokado en saggekookte eiers. 'n Slaai wat sy man staan as aandete.","Swiss Cheese Fondue with Vegetables & Cured Meats":"Switserse kaasfondue met groente en gedroogde vleis","Swiss Cheese Fondue with Vegetables & Cured Meats, a Ketogeni keto dinner":"Switserse Kaasfondue met Groente & Droëvleis, 'n Ketogeni-keto-aandete","Tahini thickens at first, then turns silky as you whisk in more water.":"Tahini verdik eers, maar word dan syglad soos jy meer water byklits.","Tahini-Lemon: whisk 2 tbsp tahini and an extra squeeze of lemon into the master, loosening with a little warm water until pourable. Nutty and creamy over roasted vegetables and leafy bowls.":"Tahini-suurlemoen: klits 2 tbsp tahini en 'n ekstra druppel suurlemoensap by die basiese vinaigrette, en verdun met 'n bietjie warm water tot dit gietbaar is. Neutagtig en romerig oor geroosterde groente en blaarsaaibakkies.","Take beef from the refrigerator for 20 minutes. Pat very dry and season.":"Haal die beesvleis 20 minute voor die tyd uit die yskas. Druk baie droog en geur.","Take beef from the refrigerator for 20 minutes. Pat very dry and season. (wait 20 minutes)":"Haal die beesvleis 20 minute voor die tyd uit die yskas. Druk baie droog en geur. (wag 20 minute)","Take it out while the centre still wobbles; it sets as it rests.":"Haal dit uit terwyl die middel nog wiebel; dit stol soos dit rus.","Take off the heat, add the hot water and both cheeses and toss quickly until creamy.":"Haal van die hitte af, voeg die warm water en albei kase by en meng vinnig deur tot romerig.","Take off the heat. Fish out the lemongrass, then stir in the lime juice. Taste: it should sing with salt, sour and heat.":"Haal van die hitte af. Skep die sitroengras uit en roer dan die lemmetjiesap by. Proe: dit moet sing van sout, suur en hitte.","Take the burrata out of the fridge 20 minutes before serving.":"Haal die burrata 20 minute voor opdiening uit die yskas.","Take the cheeses out of the fridge an hour before serving.":"Haal die kase ’n uur voor opdiening uit die yskas.","Take the eggs out early; they finish cooking when you toss them back in.":"Haal die eiers vroegtydig uit; hulle gaar verder sodra jy hulle weer teruggooi.","Take the pan OFF the heat, wait 30 seconds, then pour in the egg mixture and toss vigorously. The residual heat thickens it into a glossy sauce; add a spoon of warm water if it looks tight. Serve immediately with extra pepper, cheese and parsley.":"Haal die pan VAN die hitte af, wag 30 sekondes, gooi dan die eiermengsel by en meng kragtig deur. Die nawarmte verdik dit tot ’n glansende sous; voeg ’n lepel warm water by as dit te dik lyk. Sit dadelik voor met ekstra peper, kaas en pietersielie.","Take the steaks out of the fridge 20 minutes ahead, pat completely dry and season well.":"Haal die biefstukke 20 minute vooraf uit die yskas, druk heeltemal droog en geur deeglik.","Take the steaks out of the fridge 30 minutes ahead; season well.":"Haal die biefstukke 30 minute vooraf uit die yskas; geur deeglik.","Tall, tender, golden pancakes that taste like Sunday morning, with warm berries and whipped cream. The same batter makes waffles.":"Rysige, sagte, goudbruin pannekoekies wat soos Sondagoggend smaak, met warm bessies en geklopte room. Dieselfde beslag maak wafels.","Tamari is the wheat-free soy sauce.":"Tamari is die koringvrye sojasous.","Tamari-Roasted Sunflower Seeds":"Tamari-geroosterde sonneblomsaad","Tamari-Roasted Sunflower Seeds, a Ketogeni keto snack":"Tamari-geroosterde Sonneblomsaad, 'n Ketogeni-keto-happie","Tartare: chopped capers, cornichons (sugar-free) and shallot.":"Tartaar: gekapte kappertjies, cornichons (suikervry) en salot.","Taste again after chilling: cold food needs a little more salt.":"Proe weer ná verkoeling: koue kos kort ’n bietjie meer sout.","Taste and adjust the salt. Cool and chill; lift off the set fat (save it — it's liquid gold for roasting vegetables).":"Proe en pas die sout aan. Laat afkoel en verkoel; lig die gestolde vet af (bêre dit — dis vloeibare goud om groente in te rooster).","Taste and season well. Serve with a swirl of cream, the chives, a drizzle of olive oil and black pepper.":"Proe en geur goed. Sit voor met ’n walsie room, die grasuie, ’n straaltjie olyfolie en swartpeper.","Taste before salting: smoked mackerel is already salty.":"Proe voor jy sout byvoeg: gerookte makriel is reeds sout.","Taste from day 7. It is ready when pleasantly sour (7-14 days).":"Proe vanaf dag 7. Dit is reg wanneer dit aangenaam suur is (7-14 dae).","Taste on a leaf, not off a spoon, and adjust: more salt, a splash more acid, or more oil.":"Proe op ’n blaartjie, nie van ’n lepel af nie, en pas aan: meer sout, ’n skeutjie meer suur, of meer olie.","Taste on a leaf, not on a spoon. Adjust salt and acid. Dress leaves lightly, just enough to gloss them.":"Proe op ’n blaartjie, nie op ’n lepel nie. Pas sout en suur aan. Bedruip blare liggies, net genoeg om hulle te laat glans.","Taste the broth before adding fish sauce: curry pastes vary in saltiness.":"Proe die boeljon voor jy vissous byvoeg: kerriepastas verskil in soutgehalte.","Taste with the whole plate in mind":"Proe met die hele bord in gedagte","Taste. Add more salt, lemon or mustard. Thin with a teaspoon of water if too stiff.":"Proe. Voeg nog sout, suurlemoen of mosterd by. Verdun met ’n teelepel water as dit te styf is.","Taste. It should taste lightly salty and lemony, like a gentle spritz, never like seawater. Add water if too salty, a little more lemon if flat.":"Proe. Dit moet liggies sout en na suurlemoen smaak, soos ’n sagte spatsel, nooit soos seewater nie. Voeg water by as dit te sout is, ’n bietjie meer suurlemoen as dit vaal smaak.","Tender cauliflower florets in a three-cheese sauce with a crisp parmesan crust, paired with garlicky roasted broccolini for a complete plate.":"Sagte blomkoolblommetjies in ’n driekaassous met ’n bros parmesaankors, voorgesit met knopperige geroosterde broccolini vir ’n volledige bord.","Tender egg bites with organic spinach, red pepper and feta; bake ahead for a portable breakfast or picnic box.":"Sagte eierhappies met organiese spinasie, rooi brandrissie en feta; bak vooraf vir ’n gerieflike ontbyt of piekniekmandjie.","Tender lamb slowly braised with okra, tomato and warm baharat spices, brightened with dried lime: the comforting Sunday pot of Baghdad and the Levant.":"Sagte lamsvleis stadig gestoof met okra, tamatie en warm baharat-speserye, verhelder met gedroogde lemmetjie: die vertroostende Sondagpot van Bagdad en die Levant.","Tender, just opaque":"Sag, net ondeursigtig","Tender, savoury biscuits full of sharp Cheddar and chives, made with almond flour and butter. Warm from the oven with salted butter, they disappear fast.":"Sagte, soutige skons propvol skerp Cheddar en grasuie, gemaak met amandelmeel en botter. Warm uit die oond met gesoute botter verdwyn hulle blitsvinnig.","Terms":"Terme","Terms for using Ketogeni and for Ketogeni membership.":"Voorwaardes vir die gebruik van Ketogeni en vir Ketogeni-lidmaatskap.","Terms of use and membership":"Gebruiksvoorwaardes en lidmaatskap","Test. The meat is done when a fork slides in and twists with no resistance and the meat is pulling from the bone. If not, return for another 30 minutes. Target temperature: ~93–96 °C.":"Toets. Die vleis is gaar wanneer ’n vurk sonder weerstand ingly en draai, en die vleis van die been af trek. Indien nie, sit terug vir nog 30 minute. Mikpunttemperatuur: ~93–96 °C.","Thai Green Fish Curry with Courgette & Basil":"Thaise groen viskerrie met murgpampoen & basiliekruid","Thai Green Fish Curry with Courgette & Basil, a Ketogeni keto dinner":"Thaise Groen Viskerrie met Murgpampoentjie & Basiliekruid, 'n Ketogeni-keto-aandete","Thai basil or coriander":"Thaise basiliekruid of koljander","Thai green curry paste (check for sugar)":"Thaise groenkerriepasta (kyk vir suiker)","Thanks! You rated it":"Dankie! Jy het dit gegradeer","That is why Ketogeni exists: clean, gourmet keto recipes that help you cook real food yourself, step by step.":"Dit is hoekom Ketogeni bestaan: skoon, fynproewer-keto-resepte wat jou help om self regte kos te kook, stap vir stap.","Thaw prawns in the refrigerator if frozen; pat dry and keep chilled.":"Ontdooi garnale in die yskas indien bevrore; druk droog en hou verkoel.","The Alpine ski-chalet dish of smoky lardons, onions, cream and a whole Reblochon melting on top, made with cauliflower instead of potatoes.":"Die ski-chalet-gereg uit die Alpe van rokerige spekrepies, uie, room en ’n hele Reblochon wat bo-oor smelt, gemaak met blomkool in plaas van aartappels.","The Alpine winter feast: raclette cheese melted and scraped over roasted cauliflower, mushrooms and peppers, with cornichons, pickled onions and air-dried ham.":"Die Alpe-winterfees: raclette-kaas gesmelt en geskraap oor geroosterde blomkool, sampioene en soetrissies, met cornichons, ingelegde uie en luggedroogde ham.","The Breton street-food favourite made keto: thin cream-cheese crêpes folded around ham, melting Gruyère and a runny egg.":"Die gunsteling-straathappie uit Bretagne, keto gemaak: dun roomkaas-crêpes gevou om ham, smeltende Gruyère en ’n loperige eier.","The Chef’s Bench":"Die Sjefsbank","The Everyday Electrolyte Drink":"Die daaglikse elektrolietdrankie","The Everyday Electrolyte Drink, a Ketogeni keto dish":"Die Daaglikse Elektrolietdrankie, 'n Ketogeni-keto-gereg","The French bistro classic: trout fillets fried golden, buried under toasted almonds in foaming brown butter and lemon, with crisp green beans.":"Die Franse bistro-klassieker: goudbruin gebraaide forelfilette, begrawe onder geroosterde amandels in skuimende verbruinde botter en suurlemoen, met bros groenbone.","The Keto Kitchen — Module 7: Stocks, broths & soups":"Die Keto-kombuis — Module 7: Aftreksels, boeljons & soppe","The Keto Kitchen — gourmet, from scratch":"Die Keto-kombuis — fynproewer, van nuuts af","The Keto Kitchen: Module 6":"Die Keto-kombuis: Module 6","The Ketogeni Cheese Board":"Die Ketogeni-kaasbord","The Ketogeni Cheese Board, a Ketogeni keto snack":"Die Ketogeni-kaasbord, 'n Ketogeni-keto-happie","The Ketogeni waiting list":"Die Ketogeni-waglys","The Master Vinaigrette (and 5 Ways)":"Die meestervinaigrette (en 5 variasies)","The Master Vinaigrette (and 5 Ways), a Ketogeni keto sauce":"Die Meester-vinaigrette (en 5 Maniere), 'n Ketogeni-keto-sous","The Norwegian lunchbox classic, made from scratch and without sugar: mackerel gently baked in a rich, herby tomato sauce. Eat warm or cold on an egg or cracker.":"Die Noorse kosblik-klassieker, van nuuts af gemaak en sonder suiker: makriel saggies gebak in ’n ryk, kruierige tamatiesous. Eet warm of koud op ’n eier of beskuitjie.","The Parisian bistro classic, salade de chèvre chaud: rounds of goat cheese grilled until golden and melting, on crisp leaves with walnuts and a sharp Dijon vinaigrette.":"Die Paryse bistro-klassieker, salade de chèvre chaud: wieletjies bokmelkkaas gerooster tot goudbruin en loperig, op bros slaaiblare met okkerneute en ’n skerp Dijon-vinaigrette.","The Piedmontese \"hot bath\" of olive oil, butter, garlic and anchovies, kept warm at the table for dipping crisp vegetables. Deeply savoury and sociable.":"Die Piëmontese \"warm bad\" van olyfolie, botter, knoffel en ansjovis, warm gehou by die tafel om bros groente in te doop. Diep geurig en gesellig.","The Provençal classic: olives, capers, anchovy, garlic and olive oil pounded into a deeply savoury spread.":"Die Provençaalse klassieker: olywe, kappertjies, ansjovis, knoffel en olyfolie fyngestamp tot ’n diep geurige smeer.","The Riviera classic, made keto: seared tuna, jammy eggs, crisp green beans, olives and anchovy dressing, and no potatoes needed.":"Die Riviera-klassieker, keto gemaak: geskroeide tuna, saggekookte eiers, bros groenbone, olywe en ansjovissous, sonder enige aartappels nodig.","The Scandinavian hotel breakfast, made at home: jammy eggs, smoked mackerel, cool cucumber, a slice of cheese and crunchy seed crackers.":"Die Skandinawiese hotelontbyt, tuis gemaak: saggekookte eiers, gerookte makriel, koel komkommer, ’n snytjie kaas en kraakvars saadbeskuitjies.","The Tuscan way with steak: seared, rested, sliced thin and fanned over peppery rocket with shaved Parmesan and good olive oil.":"Die Toskaanse manier met biefstuk: geskroei, gerus, dun gesny en oopgevou oor peperige roket met skaafsels Parmesaan en goeie olyfolie.","The backbone: a deep, savoury broth to sip or build on. Slow and almost free.":"Die ruggraat: 'n diep, geurige aftreksel om te teug of op voort te bou. Stadig en amper verniet.","The beloved Icelandic fish stew of flaked haddock in a creamy, peppery white sauce, made keto with cauliflower instead of potatoes and finished under the grill with cheese.":"Die geliefde Yslandse visbredie van gevlokte skelvis in ’n romerige, peperige wittesous, keto gemaak met blomkool in plaas van aartappels en onder die rooster afgerond met kaas.","The braising glaze is delicious spooned over roast chicken or fish.":"Die smoorglasuursous is heerlik oor oondbraaihoender of vis geskep.","The centre should tremble slightly when the dishes come out of the oven.":"Die middel moet effens dril wanneer die bakkies uit die oond kom.","The chicken everyone dreams of: crackling skin, juicy meat, and a glossy pan sauce in one skillet.":"Die hoender waarvan almal droom: kraakvars vel, sappige vleis en ’n glansende pansous in een pan.","The company behind Ketogeni":"Die maatskappy agter Ketogeni","The dressing contains raw egg yolk: use very fresh eggs, and avoid in pregnancy or with a weak immune system.":"Die slaaisous bevat rou eiergeel: gebruik baie vars eiers, en vermy tydens swangerskap of met ’n verswakte immuunstelsel.","The dressing improves after an hour in the fridge as the herbs infuse.":"Die slaaisous verbeter ná ’n uur in die yskas soos die kruie aftrek.","The egg glues to the nori and makes it pliable.":"Die eier heg aan die nori en maak dit buigsaam.","The fastest wrap there is: whisked eggs with a little psyllium, cooked paper-thin in a pan. Soft, neutral and ready in ten minutes.":"Die vinnigste wrap wat daar is: geklitste eiers met ’n bietjie psyllium, papierdun in ’n pan gaargemaak. Sag, neutraal en gereed binne tien minute.","The four elements look grand but take only 25 minutes together.":"Die vier elemente lyk deftig, maar neem saam net 25 minute.","The lawn and stone-walled garden beds at Falkasete on a clear summer day":"Die grasperk en klipmuurtuinbeddings by Falkasete op 'n helder somersdag","The master vinaigrette (3 : 1)":"Die meestervinaigrette (3 : 1)","The off-heat step is the whole trick: too hot and the eggs scramble.":"Die stap weg van die hitte is die hele geheim: te warm en die eiers skif.","The one idea behind every emulsion":"Die een beginsel agter elke emulsie","The pan butter is the sauce: spoon it over every wedge.":"Die pansous van botter is die sous: skep dit oor elke skyf.","The pan must be smoking hot so the inside stays raw and cool.":"Die pan moet stomend warm wees sodat die binnekant rou en koel bly.","The pan you have just cooked steak, chicken thighs, pork chops or fish in (do not wash it)":"Die pan waarin jy pas biefstuk, hoenderboudjies, varktjops of vis gaargemaak het (moenie dit was nie)","The par-bake is the anti-failure step: it dries the base so it stays crisp under toppings.":"Die vooraf-bak is die stap teen mislukking: dit droog die basis uit sodat dit bros bly onder die bolaag.","The plate formula":"Die bordformule","The quiet backbone of the keto kitchen: a deep, savoury broth you sip by the mug or build every soup on. Slow, forgiving, and almost free to make.":"Die stil steunpilaar van die keto-kombuis: 'n diep, geurige aftreksel wat jy uit 'n beker teug of as basis vir elke sop gebruik. Rustig, vergewensgesind en byna verniet om te maak.","The ratio: 3 parts oil : 1 part acid, plus a binder and salt.":"Die verhouding: 3 dele olie : 1 deel suur, plus 'n bindmiddel en sout.","The reduction":"Die reduksie","The reduction should smell sharp but not harsh. If it is too acidic, it needs more wine.":"Die reduksie moet skerp ruik, maar nie bitter nie. As dit te suur is, kort dit meer wyn.","The restaurant finish in three minutes: all the browned flavour left in the pan becomes your sauce.":"Die restaurant-afronding binne drie minute: al die verbruinde geur wat in die pan agterbly, word jou sous.","The sauce":"Die sous","The sauce keeps a week in the fridge; spoon it on eggs, fish or steak.":"Die sous hou 'n week in die yskas; skep dit oor eiers, vis of biefstuk.","The slaw keeps 1 day; cook the fish fresh.":"Die koolslaai hou 1 dag; maak die vis vars gaar.","The soup base keeps 4 days in the fridge; add the cheese and grill fresh each time.":"Die sopbasis hou 4 dae in die yskas; voeg die kaas by en rooster elke keer vars.","The stew tastes even better the next day.":"Die bredie smaak die volgende dag nóg beter.","The three flavours":"Die drie geure","The three-minute greens method":"Die drie-minute-metode vir blaargroente","The tiny bones are soft and invisible once mashed, and they carry most of the calcium.":"Die fyn graatjies is sag en onsigbaar sodra dit fyn gemaak is, en dit bevat die meeste kalsium.","The two enemies are moisture and overcooking. Scallops go from perfect to rubbery in 30 seconds, so be ready.":"Die twee vyande is vog en oormatige gaarmaak. Kammossels verander binne 30 sekondes van perfek na rubberagtig, so wees gereed.","The water bath keeps the yolks soft.":"Die waterbad hou die eiergele sag.","The water should barely move: boiling makes the fish dry and stringy.":"Die water moet skaars beweeg: as dit kook, word die vis droog en taai.","The white albumin that seeps out means slight overcooking: gentle heat and a dry salt help prevent it.":"Die wit albumien wat uitsypel dui op effense oorkook: matige hitte en droë sout help om dit te voorkom.","The wrap the whole internet is making: grated courgette squeezed dry, mixed with eggs and Parmesan, baked thin on a sheet and cut into soft, bendable wraps.":"Die wrap wat die hele internet maak: gerasperde murgpampoentjie wat droog uitgedruk is, gemeng met eiers en parmesaan, dun op 'n bakplaat gebak en in sagte, buigbare wraps gesny.","The yolks stay runny: use very fresh eggs, and bake longer in pregnancy or with a weak immune system.":"Die eiergele bly loperig: gebruik baie vars eiers, en bak langer tydens swangerskap of met 'n verswakte immuunstelsel.","Thick Icelandic skyr folded with whipped cream, lemon and vanilla into a light, tangy mousse, topped with fresh berries. High in protein, low in sugar.":"Dik Yslandse skyr ingevou met geklopte room, suurlemoen en vanielje tot 'n ligte, syerige mousse, afgerond met vars bessies. Hoog in proteïen, laag in suiker.","Thick fillet steaks crusted with cracked black pepper, seared in butter and served in a flambéed cognac cream studded with green peppercorns, with buttered green beans.":"Dik haasboudbiefstukke met 'n korsie van grofgemaalde swartpeper, geseël in botter en voorgesit in 'n geflambeerde cognac-roomsous besaai met groenpeperkorrels, saam met botterboontjies.","Thick white halibut, seared until golden and served with a silky French butter sauce and tender asparagus. A dinner-party dish that is easier than it looks.":"Dik wit heilbot, geskroei tot goudbruin en bedien met 'n sygladde Franse bottersous en sagte aspersies. 'n Onthaalgereg wat makliker is as wat dit lyk.","Thick, creamy yogurt with almost no hands-on time. Ferment 8-12 hours plus draining. Kefir variation included. Nutrition values are estimates.":"Dik, romerige jogurt met byna geen moeite nie. Fermenteer 8-12 ure plus dreinering. Kefir-variasie ingesluit. Voedingswaardes is skattings.","Thick, creamy, almost no hands-on time.":"Dik, romerig, feitlik geen handewerk nie.","Thicker sides need a few minutes more; check at the centre with a knife.":"Dikker kante benodig 'n paar minute langer; toets in die middel met 'n mes.","Thighs 78–82 °C":"Boudjies 78–82 °C","Thin Egg Crêpe Wraps":"Dun eiercrêpe-wraps","Thin Egg Crêpe Wraps, a Ketogeni keto bread":"Dun Eier-crêpe-wraps, 'n Ketogeni-keto-brood","Thin is crisp: if the middle is chewy, it needs more time, not more heat.":"Dun is bros: as die middel taai is, kort dit meer tyd, nie meer hitte nie.","Thin omelettes cooked onto sheets of nori: strong, savoury wraps for sushi-style rolls without rice.":"Dun omelette wat op velle nori gaargemaak word: stewige, geurige wraps vir soesji-styl rolle sonder rys.","Thin stream. Once it looks thick and creamy, add the rest of the oil in a slow, steady stream, whisking all the while.":"Dun stroompie. Sodra dit dik en romerig lyk, voeg die res van die olie in 'n stadige, egalige stroompie by terwyl jy aanhoudend klits.","Thin, golden crackers made mostly of cauliflower and Parmesan. A light crunch that tastes like the crispy edge of a gratin.":"Dun, goudbruin krakers wat hoofsaaklik van blomkool en parmesaan gemaak word. 'n Ligte brosheid wat smaak soos die krakerige randjie van 'n gratin.","Thin, lacy seed crackers with a satisfying snap and a savoury herb finish. A cool avocado mash and peppery watercress make a simple, generous nibble.":"Dun, fyn saadkrakers met 'n bevredigende kraak en 'n geurige kruie-afronding. 'n Koel avokadomoes en peperige bronkors maak 'n eenvoudige, ruim peuselhappie.","Thinly spread and well squeezed is the secret to crispness.":"Dun gesmeer en goed uitgedruk is die geheim tot brosheid.","Thinner crackers stay crisp longer.":"Dunner krakers bly langer bros.","This course rests on one promise: **you can eat beautifully, cook from scratch, and keep it easy.**":"Hierdie kursus berus op een belofte: **jy kan heerlik eet, van nuuts af kook, en dit eenvoudig hou.**","This course rests on one promise: <strong>you can eat beautifully, cook from scratch, and keep it easy.</strong>":"Hierdie kursus berus op een belofte: <strong>jy kan heerlik eet, van nuuts af kook, en dit eenvoudig hou.</strong>","This course rests on one promise: you can eat beautifully, cook from scratch, and keep it easy.":"Hierdie kursus berus op een belofte: jy kan heerlik eet, van nuuts af kook, en dit eenvoudig hou.","This module is general cooking education, not medical advice.":"Hierdie module is algemene kookonderrig, nie mediese raad nie.","Thread onto skewers, brush with ghee and grill 8–10 minutes, turning, until charred.":"Ryg aan sosatiestokkies, verf met ghee en rooster 8–10 minute, terwyl jy dit omdraai, tot liggies geskroei.","Thread salmon and courgette on skewers, brush with a little chimichurri.":"Ryg salm en murgpampoentjie aan sosatiestokkies, verf met 'n bietjie chimichurri.","Three principles for the whole module":"Drie beginsels vir die hele module","Three principles that run through every recipe":"Drie beginsels wat deur elke resep vleg","Thursday":"Donderdag","Tie and season. Tie each shank around its middle with cotton butcher's twine so it holds its shape during the long braise. Pat dry and season all over with the salt and pepper.":"Bind vas en geur. Bind elke skenkel om die middel met katoenslagterstou vas sodat dit sy vorm behou tydens die lang prutproses. Droog af en geur reg rondom met die sout en peper.","Tip the bones into a large stockpot with any roasting juices. Add the vinegar, onion, celery, garlic, bay and peppercorns, then cover with the water. Add the salt.":"Gooi die bene saam met enige braaisouse in 'n groot voorraadpot. Voeg die asyn, ui, seldery, knoffel, lourierblaar en peperkorrels by, en bedek dan met die water. Voeg die sout by.","Tip: buy olive oil in dark glass or tins, keep it away from the stove, and use it within a few months of opening.":"Wenk: koop olyfolie in donker glas of blikke, hou dit weg van die stoof, en gebruik dit binne 'n paar maande na oopmaak.","Tips":"Wenke","Tips and troubleshooting":"Wenke en probleemoplossing","Tiramisu Mascarpone Cream with Espresso & Cacao":"Tiramisu-mascarponeroom met espresso en kakao","Tiramisu Mascarpone Cream with Espresso & Cacao, a Ketogeni keto dessert":"Tiramisu-mascarponeroom met espresso en kakao, 'n Ketogeni keto-nagereg","To serve, crisp the skin. Lift the legs out of the fat (scrape off excess; save the fat and jelly, which is flavour gold). Heat a non-stick or cast-iron pan over medium heat, skin-side down, 8–10 minutes until deeply crisp. Alternatively, roast on a tray at 220 °C for 15 minutes. The meat should be steaming-hot throughout.":"Om voor te sit, maak die vel bros. Lig die boudjies uit die vet (skraap oortollige vet af; behou die vet en jellie, want dit is geurgoud). Verhit 'n kleefvrye of gietysterpan oor matige hitte, met die velkant na onder, 8–10 minute tot diep bros. Alternatiewelik, rooster op 'n bakplaat teen 220 °C vir 15 minute. Die vleis moet deur-en-deur stomend warm wees.","To serve: 2 big handfuls of organic baby spinach or rocket and 1/2 sliced avocado":"Om voor te sit: 2 groot handevol organiese babaspinasie of roket en 1/2 gesnyde avokado","Toast coconut flakes in a dry skillet over medium-low heat, stirring often, until pale gold and fragrant. Tip onto a plate so the hot pan does not darken them further.":"Rooster klappervlokkies in 'n droë pan oor matige-lae hitte terwyl jy gereeld roer, tot liggoud en geurig. Keer uit op 'n bord sodat die warm pan dit nie verder verbruin nie.","Toast nuts and make dressing up to two days ahead. Sear beef before serving.":"Rooster neute en maak die slaaisous tot twee dae vooruit. Skroei die beesvleis voor opdiening.","Toast pine nuts in a dry pan until golden; tip out.":"Rooster dennepitte in 'n droë pan tot goudbruin; keer uit.","Toast pine nuts in a dry pan until golden; tip out. <em>(timer: 3 min)</em>":"Rooster dennepitte in 'n droë pan tot goudbruin; keer uit. <em>(tydteller: 3 min)</em>","Toast slices and serve beneath soft eggs with wilted organic spinach.":"Rooster snye en sit voor onder sagte eiers met verlepte organiese spinasie.","Toast the caraway in the melted butter for 30 seconds.":"Braai die karwykarwysaad vlugtig in die gesmelte botter vir 30 sekondes.","Toast the pepper in the butter for 1 minute.":"Braai die peper vlugtig in die botter vir 1 minuut.","Toast the seeds in a dry pan over medium heat for 2–3 minutes until they pop and smell nutty. Tip onto a plate.":"Rooster die sade in 'n droë pan oor matige hitte vir 2–3 minute tot hulle skiet en neuterig ruik. Keer uit op 'n bord.","Toast the seeds on a tray for 10 minutes.":"Rooster die sade op 'n bakplaat vir 10 minute.","Toasting the walnuts briefly removes any bitterness from the skins.":"Om die okkerneute vlugtig te rooster, verwyder enige bitterheid uit die velletjies.","Today's recipe":"Vandag se resep","Today’s recipe":"Vandag se resep","Today’s recipe · 2026-10-11":"Vandag se resep · 2026-10-11","Today’s recipe · 2026-10-12":"Vandag se resep · 2026-10-12","Today’s recipe · 2026-10-13":"Vandag se resep · 2026-10-13","Today’s recipe · 2026-10-14":"Vandag se resep · 2026-10-14","Today’s recipe · 2026-10-16":"Vandag se resep · 2026-10-16","Today’s recipe · 2026-10-17":"Vandag se resep · 2026-10-17","Today’s recipe · 2026-10-18":"Vandag se resep · 2026-10-18","Today’s recipe · 2026-10-19":"Vandag se resep · 2026-10-19","Today’s recipe · 2026-10-20":"Vandag se resep · 2026-10-20","Today’s recipe · 2026-10-22":"Vandag se resep · 2026-10-22","Tom-yum style: add a spoon of tom-yum paste (check for sugar) and cherry tomatoes.":"Tom-yum-styl: voeg 'n lepel tom-yum-pasta (kyk vir suiker) en kersietamaties by.","Tomato paste instead of ketchup keeps it sugar-free.":"Tamatiesouspasta in plaas van tamatiesous hou dit suikervry.","Tomato-Basil Meatballs with Courgette Ribbons":"Tamatie-en-basiliekruid-frikkadelle met murgpampoentjielinte","Tomato-Basil Meatballs with Courgette Ribbons, a Ketogeni keto dinner":"Tamatie-en-basiliekruid-frikkadelle met murgpampoenlintjies, 'n Ketogeni keto-aandete","Too hot":"Te warm","Too sharp: more oil. Too flat: more salt first, then acid.":"Te skerp: meer olie. Te vaal: eers meer sout, dan suur.","Too soft means it fermented too warm; use a cooler spot.":"Te sag beteken dit het te warm gefermenteer; gebruik 'n koeler plek.","Too soft? It fermented too warm. Next time use a cooler spot or ferment fewer days.":"Te sag? Dit het te warm gegis. Gebruik volgende keer 'n koeler plek of gis vir minder dae.","Too thin: simmer longer. Too salty: you reduced too far; add a splash of water or cream.":"Te dun: prut langer. Te sout: jy het te ver gereduseer; voeg 'n skeut water of room by.","Tools (you probably have most of these)":"Gereedskap (jy het waarskynlik die meeste hiervan)","Top each with butter and serve at once; stir the yolk and butter into the cheese.":"Sit botter bo-op elkeen en sit dadelik voor; roer die eiergeel en botter by die kaas in.","Top with a slice of soft-boiled egg.":"Rond af met 'n sny saggekookte eier.","Top with a soft egg.":"Rond af met 'n sagte eier.","Top with a spoon of unsweetened crème fraîche and a few fresh berries.":"Rond af met 'n lepel onversoete crème fraîche en 'n paar vars bessies.","Top with a spoonful of lingonberries.":"Rond af met 'n lepel vossenbessies.","Top with a spoonful of salmon roe.":"Rond af met 'n lepel salmkuit.","Top with almond-herb crumbs.":"Rond af met amandel-kruiekrummels.","Top with chicken and avocado, pour over the rest of the dressing.":"Plaas hoender en avokado bo-op en giet die res van die slaaisous oor.","Top with chopped olives and mint.":"Rond af met gekapte olywe en kruisement.","Top with flaked hot-smoked salmon.":"Rond af met gevlokte warmgerookte salm.","Top with jalapeño and coriander and serve with the vegetables for scooping.":"Rond af met jalapeño en koljander en sit voor saam met die groente om mee te skep.","Top with organic mushrooms, olives and sliced peppers, keeping toppings light.":"Rond af met organiese sampioene, olywe en gesnyde soetrissies, maar hou die bolaag lig.","Top with pistachios, chilli, herbs and the rest of the oil; serve with the vegetables.":"Rond af met pistasieneute, brandrissie, kruie en die res van die olie; sit voor saam met die groente.","Top with roasted cherry tomatoes.":"Rond af met geroosterde kersietamaties.","Top with sardines, eggs and olives and drizzle with the rest.":"Rond af met sardientjies, eiers en olywe en bedruip met die res.","Top with the mascarpone cream and chill 2 hours.":"Rond af met die mascarpone-room en verkoel vir 2 h.","Top with the rest of the cheese and bake 20 minutes.":"Strooi die res van die kaas bo-oor en bak vir 20 min.","Top with whipped goat cheese, cucumber ribbons and dill instead of avocado.":"Rond af met geklopte bokmelkkaas, komkommerlintjies en dille in plaas van avokado.","Top with whipped ricotta, cucumber ribbons and dill instead of feta.":"Rond af met geklopte ricotta, komkommerlintjies en dille in plaas van feta.","Toss broccolini with olive oil, sliced garlic, chili and salt on a tray.":"Meng die broccolini met olyfolie, gesnyde knoffel, brandrissie en sout op 'n bakplaat.","Toss chicken with spices and salt and fry in the oil over high heat 6 minutes; add pepper and onion for 4 minutes more.":"Meng die hoender met speserye en sout en braai in die olie oor hoë hitte vir 6 min; voeg soetrissie en ui by vir nog 4 min.","Toss cucumber with vinegar, chilli and salt and leave 10 minutes.":"Meng die komkommer met asyn, brandrissie en sout en laat staan vir 10 min.","Toss fennel and garlic with olive oil, lemon juice and a pinch of salt in a roasting tray.":"Meng vinkel en knoffel met olyfolie, suurlemoensap en 'n knippie sout in 'n oondpan.","Toss kale in the hot tray juices until glossy and just wilted. Divide everything into six portions.":"Meng boerkool in die warm pansouse tot glansend en net verwelk. Verdeel alles in ses porsies.","Toss ribbons with the salt in a colander over the sink and leave 15 minutes. Squeeze gently in a towel to remove the water; this keeps the sauce silky.":"Meng die lintjies met die sout in 'n vergiettes oor die opwasbak en laat staan vir 15 min. Druk liggies uit in 'n vadoek om die water te verwyder; dit hou die sous syerig.","Toss the avocado and cucumber with the remaining lime juice.":"Meng die avokado en komkommer met die oorblywende lemmetjiesap.","Toss the cabbage with 15 g salt and leave 1 hour, turning once.":"Meng die kool met 15 g sout en laat staan vir 1 h, terwyl jy dit een keer omdraai.","Toss the cabbage with 15 g salt, set aside 1 hour, turning once.":"Meng die kool met 15 g sout, hou eenkant vir 1 h, en draai een keer om.","Toss the cabbage with lime juice, coriander and a pinch of salt.":"Meng die kool met lemmetjiesap, koljander en 'n knippie sout.","Toss the chicken with turmeric, cumin and salt and grill or fry 6–8 minutes.":"Meng die hoender met borrie, komyn en sout en rooster of braai vir 6–8 min.","Toss the fennel with half the lemon juice, the olive oil and a pinch of salt; leave to soften.":"Meng die vinkel met die helfte van die suurlemoensap, die olyfolie en 'n knippie sout; laat staan om sag te word.","Toss the leaves with the dressing and top with the remaining anchovies and Parmesan.":"Meng die blare met die slaaisous en rond af met die oorblywende ansjovis en Parmesaan.","Toss the leaves with the dressing and walnuts.":"Meng die blare met die slaaisous en okkerneute.","Toss the leaves, tomatoes and onion with half the dressing.":"Meng die blare, tamaties en ui met die helfte van die slaaisous.","Toss the lettuce, cucumber and half the sprouts with half the dressing.":"Meng die blaarslaai, komkommer en die helfte van die spruite met die helfte van die slaaisous.","Toss the rocket and tomatoes with lemon juice, half the extra-virgin oil and a pinch of salt; spread on a platter.":"Meng die roket en tamaties met suurlemoensap, die helfte van die ekstra suiwer olie en 'n knippie sout; versprei op 'n opdienbord.","Toss the romaine with half the dressing.":"Meng die romeinse blaarslaai met die helfte van die slaaisous.","Toss the sauce with courgette ribbons as a pasta-like dish.":"Meng die sous met murgpampoentjielintjies as 'n pastamagtige gereg.","Toss the seeds with oil, spices and salt and spread on a tray.":"Meng die sade met olie, speserye en sout en versprei op 'n bakplaat.","Toss the shaved broccoli with the dressing and leave 10 minutes to soften slightly.":"Meng die geskaafde broccoli met die slaaisous en laat staan vir 10 min om effens sag te word.","Toss vegetables with olive oil, salt and pepper. Spread across two trays without crowding.":"Meng groente met olyfolie, sout en peper. Versprei oor twee bakplate sonder om dit te oorlaai.","Toss zucchini sticks with the salt in a colander and leave to sweat. This pulls out water and is the key to crispness.":"Meng murgpampoentjiestokkies met die sout in 'n vergiettes en laat sweet. Dit trek water uit en is die geheim vir brosheid.","Total for the recipe":"Totaal vir die resep","Total time":"Totale tyd","Transfer to a chilled container, smooth the top and cover. Freeze until firm enough to scoop, about 2 hours. Let stand briefly at room temperature before serving with raspberries.":"Skep oor na 'n verkoelde houer, maak bo-op gelyk en bedek. Vries tot ferm genoeg om te skep, sowat 2 h. Laat staan kortliks by kamertemperatuur voor opdiening met frambose.","Transport in an insulated cooler with ice packs; return leftovers to the cooler between servings.":"Vervoer in 'n geïsoleerde koelboks met yssakkies; plaas oorskiet tussen porsies terug in die koelboks.","Transport in an insulated cooler with ice packs; return leftovers to the cooler between servings. (wait 240 minutes)":"Vervoer in 'n geïsoleerde koelsak met yssakkies; plaas oorskiet tussen porsies terug in die koelsak. (wag 240 min)","Travel-Ready Herb Chicken Salad with Celery & Avocado":"Reisgereed Kruiehoenderslaai met Seldery en Avokado","Travel-Ready Herb Chicken Salad with Celery & Avocado, a Ketogeni keto lunch dish":"Reisgereed kruiehoenderslaai met seldery en avokado, 'n Ketogeni keto-middagete","Travel-Ready Herb Chicken Salad with Celery &amp; Avocado <em>(leftovers)</em>":"Reisgereed kruie-hoenderslaai met seldery &amp; avokado <em>(oorskiet)</em>","Treat butter sauces gently":"Hanteer bottersouse versigtig","Treat uncertainty as a reason to stop":"Beskou onsekerheid as 'n rede om te stop","Trim the fennel, saving the fronds. Cut each bulb lengthwise into 4-6 wedges, keeping a bit of the core on each so they hold together.":"Maak die vinkel skoon en hou die veeragtige takkies eenkant. Sny elke knol in die lengte in 4-6 wiggies, met 'n stukkie van die stronk aan elkeen sodat hulle bymekaar bly.","Troubleshooting":"Probleemoplossing","Troubleshooting at a glance":"Foutsporing in 'n oogopslag","Trout Amandine with Brown Butter & Green Beans":"Forel Amandine met Bruinbotter en Groenbone","Trout Amandine with Brown Butter & Green Beans, a Ketogeni keto dinner":"Forel Amandine met bruinbotter en groenboontjies, 'n Ketogeni keto-aandete","Trout, sea bass, arctic char or mackerel.":"Forel, seebaars, arktiese pekelforel of makriel.","Truffle: finish with a few drops of truffle oil for a luxe starter.":"Truffel: rond af met 'n paar druppels truffelolie vir 'n luukse voorgereg.","Try organic when you can — it matters for flavour and for the earth.":"Kies organies waar moontlik — dit maak saak vir die geur en vir die aarde.","Try rainbow chard, spring greens or collard greens; adjust braising time.":"Probeer reënboog-snybiet, lentegroente of blaarkool; pas die stooityd aan.","Try the Chef’s Bench":"Probeer die Sjefsbank","Tuesday":"Dinsdag","Tuesday evening: bake the mushroom & goat cheese frittata (breakfast Wednesday to Friday).":"Dinsdagaand: bak die sampioen-en-bokkaas-frittata (ontbyt Woensdag tot Vrydag).","Tuesday evening: stir together the chia porridge for Wednesday (and again on Thursday evening for Friday).":"Dinsdagaand: roer die chiapap vir Woensdag saam (en weer Donderdagaand vir Vrydag).","Tuna & Caper Stuffed Avocados":"Avokado's Gevul met Tuna en Kappers","Tuna & Caper Stuffed Avocados, a Ketogeni keto lunch dish":"Avokado's gevul met tuna en kappertjies, 'n Ketogeni keto-middagete","Tuna becomes dry when cooked through: sear the outside only.":"Tuna word droog wanneer dit deurgaar is: skroei net die buitekant.","Tuna mix keeps 2 days.":"Tunamengsel bly 2 dae goed.","Tuna served rare must be sashimi-grade and very fresh; avoid in pregnancy or with a weak immune system. Large tuna can carry mercury, so enjoy it now and then rather than daily.":"Tuna wat rou/sag bedien word, moet van sashimi-gehalte en baie vars wees; vermy tydens swangerskap of met 'n verswakte immuunstelsel. Groot tuna kan kwik bevat, so geniet dit af en toe eerder as daagliks.","Turkey Club Wraps with Bacon & Avocado":"Kalkoen-klubtoebroodjierolletjies met Spek en Avokado","Turkey Club Wraps with Bacon & Avocado, a Ketogeni keto lunch dish":"Kalkoen-klubtoebroodjierolletjies met spek en avokado, 'n Ketogeni keto-middagete","Turkish Purslane & Yogurt Salad with Lamb Köfte":"Turkse Porselein-en-Jogurtslaai met Lamköfte","Turkish Purslane & Yogurt Salad with Lamb Köfte, a Ketogeni keto lunch dish":"Turkse porslein-en-jogurtslaai met lam-köfte, 'n Ketogeni keto-middagete","Turn and cook 5 minutes more until the juices run clear (74 °C).":"Draai om en kook nog 5 minutes tot die sappe helder deurskyn (74 °C).","Turn off the oven and leave the door slightly ajar. Let the cake cool gradually for 45 minutes, then move it to a rack to cool completely.":"Skakel die oond af en laat die deur effens op 'n skrefie. Laat die koek geleidelik vir 45 minutes afkoel, en plaas dit dan op 'n draadrak om heeltemal af te koel.","Turn off the oven and leave them inside to cool, then break along the lines.":"Skakel die oond af en laat hulle binne afkoel, breek dan langs die lyne af.","Turn the heat right down, lower in the salmon and poach at a bare shiver for 8 minutes.":"Draai die hitte heeltemal af, laat sak die salm daarin en prut teen 'n ligte siddering vir 8 minutes.","Turn up the heat, add the prawns in one layer and cook 1–2 minutes per side until pink and curled.":"Verhoog die hitte, voeg die garnale in 'n enkele laag by en kook 1–2 minutes per kant tot pienk en gekrul.","Turn, add half the butter and baste for 2–3 minutes until the fish just flakes. Rest on warm plates.":"Draai om, voeg die helfte van die botter by en bedruip vir 2–3 minutes totdat die vis net vlok. Laat rus op warm borde.","Twice-Baked Gruyère Soufflés without Flour":"Twee Keer Gebakte Gruyère-soufflés sonder Meel","Twice-Baked Gruyère Soufflés without Flour, a Ketogeni keto dinner":"Tweekeer-gebakte Gruyère-soufflés sonder meel, 'n Ketogeni keto-aandete","Two ingredients, ten minutes: mature Cheddar and sesame seeds baked into lacy, crunchy crisps.":"Twee bestanddele, tien minute: verouderde Cheddar en sesamsaad gebak tot kantagtige, kraakvars skyfies.","Two techniques every cook should own: silky, custardy scrambled eggs, and jammy 7-minute eggs with a gold, spoonable centre.":"Twee tegnieke wat elke kok behoort te bemeester: sygladde roereier met 'n vla-tekstuur, en heerlike taai 7-minute-eiers met 'n goue, lepelbare middel.","Uncover and boil until the liquid becomes a glaze, 2–3 minutes.":"Haal die deksel af en kook tot die vloeistof 'n glanslagie vorm, 2–3 minutes.","Uncover and cook 3-4 minutes to concentrate the juices. Finish with lemon juice, toasted pine nuts and shaved Parmesan. Taste and season.":"Haal die deksel af en kook vir 3-4 minutes om die sappe te konsentreer. Rond af met suurlemoensap, geroosterde dennepitte en geskaafde Parmesaan. Proe en geur.","Uncover, raise the heat and cook 5 minutes until the liquid reduces to a glossy glaze.":"Haal die deksel af, verhoog die hitte en kook 5 minutes totdat die vloeistof tot 'n glansende glanslagie reduseer.","Uncover, raise the heat and cook 5 minutes until the liquid reduces to a glossy glaze. <em>(about 5 min)</em>":"Haal die deksel af, verhoog die hitte en kook vir 5 min totdat die vloeistof tot 'n glansende glanssel reduseer. <em>(ongeveer 5 min)</em>","Under 30 min":"Onder 30 min","Undercook the cauliflower slightly; it finishes in the oven.":"Kook die blomkool effens te min; dit gaar verder in die oond.","Understanding nutrition estimates":"Verstaan voedingberamings","Understanding nutrition estimates →":"Verstaan voedingberamings →","Unsweetened lingonberries are sharp; a little goes a long way.":"Ongesoete vosbessies is skerp; 'n bietjie gaan 'n lang pad.","Use":"Gebruik","Use 150 g (⅔ cup) organic unsalted butter, softened until it dents with a finger but is not oily.":"Gebruik 150 g (⅔ cup) organiese ongesoute botter, versag totdat 'n vinger 'n duuk daarin los maar dit nie olierig is nie.","Use Arctic char or sea bass.":"Gebruik Arktiese char of seebaars.","Use Arctic char or sole.":"Gebruik Arktiese char of tongvis.","Use Arctic char or trout.":"Gebruik Arktiese char of forel.","Use Arctic char.":"Gebruik Arktiese char.","Use Brie de Meaux or Vacherin.":"Gebruik Brie de Meaux of Vacherin.","Use Brie or Taleggio.":"Gebruik Brie of Taleggio.","Use Cheddar for a sharper taste.":"Gebruik Cheddar vir 'n skerper smaak.","Use Cheddar.":"Gebruik Cheddar.","Use Comté for half the cheese.":"Gebruik Comté vir die helfte van die kaas.","Use Comté.":"Gebruik Comté.","Use Fontina or Gruyère.":"Gebruik Fontina of Gruyère.","Use Gorgonzola or Stilton.":"Gebruik Gorgonzola of Stilton.","Use Grana Padano or aged Gouda.":"Gebruik Grana Padano of verouderde Gouda.","Use Gruyère and cumin.":"Gebruik Gruyère en komyn.","Use Gruyère and thyme.":"Gebruik Gruyère en tiemie.","Use Gruyère.":"Gebruik Gruyère.","Use Pecorino instead of Parmesan.":"Gebruik Pecorino in plaas van Parmesaan.","Use Pecorino.":"Gebruik Pecorino.","Use Romanesco or purple sprouting broccoli when in season.":"Gebruik Romanesco of pers spruitbrokkoli wanneer in seisoen.","Use Roquefort.":"Gebruik Roquefort.","Use Sulguni or Imeruli cheese if you can find it.":"Gebruik Sulguni- of Imeruli-kaas as jy dit kan kry.","Use a box that is stapled, not glued, or wrap it in foil.":"Gebruik 'n boksie wat vasgekram is, nie geplak nie, of draai dit in foelie toe.","Use a clean, dry bowl for melting chocolate; even a drop of water can make it seize.":"Gebruik 'n skoon, droë bak om sjokolade te smelt; selfs 'n enkele druppel water kan veroorsaak dat dit skei.","Use a lamb ragù.":"Gebruik 'n lamsvleis-ragù.","Use a mild oil (or half olive, half avocado) if extra-virgin tastes too grassy for you.":"Gebruik 'n matige olie (of half olyf, half avokado) as ekstra-suiwer vir jou te grasagtig proe.","Use a ring mould for a restaurant-style stack.":"Gebruik 'n ringvorm vir 'n restaurant-styl stapel.","Use a thin layer of passata so the base stays crisp.":"Gebruik 'n dun lagie passata sodat die kors bros bly.","Use a vegetable peeler to shave the zucchini into long ribbons, turning each one as you reach the seedy core. Discard the core or save it for soup.":"Gebruik 'n groenteskiller om die murgpampoentjies in lang linte te skaaf, en draai elkeen soos jy die saadruspe bereik. Gooi die kern weg of bêre dit vir sop.","Use a warm knife for clean cuts through the chilled slab.":"Gebruik 'n warm mes vir netjiese snitte deur die verkoelde blok.","Use a weighed portion of shredded cabbage instead of courgette; recalculate.":"Gebruik 'n afgeweegde porsie gekerfde kool in plaas van murgpampoentjie; herbereken.","Use almond butter for a peanut-free version.":"Gebruik amandelbotter vir 'n grondboontvrye weergawe.","Use anchovies or mackerel.":"Gebruik ansjovis of makriel.","Use any wild mushrooms in season.":"Gebruik enige wilde sampioene wat in seisoen is.","Use as a sauce for steak.":"Gebruik as 'n sous vir biefstuk.","Use aubergine slices.":"Gebruik eiervrugskywe.","Use autumn for browned flavours":"Gebruik die herfs vir verbruinde geure","Use beef fillet if venison is hard to find.":"Gebruik beesfilet as wildsvleis moeilik is om te vind.","Use beef mince or a mix.":"Gebruik beesmaalvleis of 'n mengsel.","Use beef mince.":"Gebruik beesmaalvleis.","Use beef shin instead of lamb.":"Gebruik beesskenkel in plaas van lamsvleis.","Use blackberries or a little grated lemon zest.":"Gebruik braambessies of 'n bietjie gerasperde suurlemoenskil.","Use broccoli.":"Gebruik brokkoli.","Use burrata for a treat.":"Gebruik burrata vir 'n bederf.","Use canned salmon with bones for more calcium.":"Gebruik geblikte salm met bene vir meer kalsium.","Use canned sardines.":"Gebruik geblikte sardyne.","Use cauliflower for a white version.":"Gebruik blomkool vir 'n wit weergawe.","Use cauliflower instead of broccoli.":"Gebruik blomkool in plaas van broccoli.","Use chanterelles in late summer.":"Gebruik kantarelle in die laat somer.","Use chicken.":"Gebruik hoender.","Use chorizo.":"Gebruik chorizo.","Use coconut cream and coriander.":"Gebruik klapperroom en koljander.","Use cod loin or turbot.":"Gebruik kabeljoulende of tarbot.","Use cod or halibut.":"Gebruik kabeljou of heilbot.","Use cod or prawns.":"Gebruik kabeljou of garnale.","Use cooked prawns.":"Gebruik gaar garnale.","Use courgette and mint in summer.":"Gebruik murgpampoentjie en kruisement in die somer.","Use crab or prawns.":"Gebruik krap of garnale.","Use crab.":"Gebruik krap.","Use cream as a finish, not a rescue":"Gebruik room as afronding, nie as redding nie","Use crowberries or bilberries.":"Gebruik kraaiheuningbessies of bosbessies.","Use curry powder or za’atar.":"Gebruik kerriepoeier of za’atar.","Use duck breast instead of chicken.":"Gebruik eendebors in plaas van hoender.","Use duck livers.":"Gebruik eendelewer.","Use endive leaves instead of cucumber and recalculate from their weighed portion.":"Gebruik andywieblare in plaas van komkommer en herbereken vanaf die geweegde porsie.","Use fennel or anise seed.":"Gebruik vinkel- of anyssaad.","Use fewer lettuce leaves if desired, adjusting the portion estimate.":"Gebruik minder blaarslaai indien verkies, en pas die porsieberaming aan.","Use flank steak marinated in lemon and garlic.":"Gebruik flankbiefstuk gemarineer in suurlemoen en knoffel.","Use goat cheese and tarragon.":"Gebruik bokmelkkaas en dragon.","Use goat cheese and thyme.":"Gebruik bokmelkkaas en tiemie.","Use goat cheese.":"Gebruik bokmelkkaas.","Use good tinned tuna in olive oil for a pantry version.":"Gebruik goeie ingelegde tuna in olyfolie vir 'n spensweergawe.","Use green olives and almonds.":"Gebruik groen olywe en amandels.","Use grilled courgette in winter.":"Gebruik geroosterde murgpampoentjie in die winter.","Use grilled prawns.":"Gebruik geroosterde garnale.","Use half the wine and replace it with water; recalculate from the exact wine label.":"Gebruik die helfte van die wyn en vervang dit met water; herbereken volgens die presiese wynetiket.","Use halibut or sea bass.":"Gebruik heilbot of seebaars.","Use halibut, haddock or Arctic char.":"Gebruik heilbot, skelvis of arktiese salmforel.","Use halloumi or chicken thighs.":"Gebruik halloumi of hoenderboudjies.","Use halloumi.":"Gebruik halloumi.","Use ham and mushrooms.":"Gebruik ham en sampioene.","Use hazelnuts instead of walnuts.":"Gebruik haselneute in plaas van okkerneute.","Use herring or sardines.":"Gebruik haring of sardyne.","Use herring or trout fillets.":"Gebruik haring- of forelfilette.","Use hot-smoked salmon instead of chicken.":"Gebruik warmgerookte salm in plaas van hoender.","Use hot-smoked salmon.":"Gebruik warmgerookte salm.","Use hot-smoked trout or salmon.":"Gebruik warmgerookte forel of salm.","Use hot-smoked trout.":"Gebruik warmgerookte forel.","Use it as the base of a salad dressing":"Gebruik dit as die basis van 'n slaisous","Use kale or chard instead of spinach.":"Gebruik boerkool of snybeet in plaas van spinasie.","Use labneh instead of yogurt.":"Gebruik labneh in plaas van jogurt.","Use lamb or halloumi.":"Gebruik lamsvleis of halloumi.","Use lamb.":"Gebruik lamsvleis.","Use large prawns or lobster tails.":"Gebruik groot garnale of kreefsterte.","Use leeks instead of endives.":"Gebruik preie in plaas van andywie.","Use leftover cooked fish.":"Gebruik oorskiet gaar vis.","Use leftover roast chicken.":"Gebruik oorskiet braaihoender.","Use leftover roast trout instead of salmon; recalculate macros.":"Gebruik oorskiet geroosterde forel in plaas van salm; herbereken die makro's.","Use lemon zest and thyme instead of cardamom.":"Gebruik suurlemoenskil en tiemie in plaas van kardemom.","Use low-moisture block mozzarella you shred yourself, not fresh balls, or the dough turns wet.":"Gebruik laevog-blokmozzarella wat jy self rasper, nie vars balletjies nie, anders word die deeg te nat.","Use low-moisture mozzarella. Fresh mozzarella releases too much water for this dough.":"Gebruik laevog-mozzarella. Vars mozzarella stel te veel water vry vir hierdie deeg.","Use lumpfish roe.":"Gebruik snotolfkuit.","Use mackerel fillets.":"Gebruik makriel-filette.","Use mackerel or Arctic char.":"Gebruik makriel of arktiese salmforel.","Use mozzarella and basil.":"Gebruik mozzarella en basiliekruid.","Use mushrooms for a vegetarian version.":"Gebruik sampioene vir 'n vegetariese weergawe.","Use mussels or cod.":"Gebruik mossels of kabeljou.","Use non-chlorinated water (filtered, or boiled and cooled) for brines.":"Gebruik ongekloorde water (gefiltreer, of gekook en afgekoel) vir pekelwate.","Use organic Swiss chard instead of kale and recalculate.":"Gebruik organiese snybeet in plaas van boerkool en herbereken.","Use organic dried oregano and lemon zest instead of cumin.":"Gebruik organiese gedroogde oregano en suurlemoenskil in plaas van komyn.","Use organic lemon zest and thyme in place of orange and rosemary.":"Gebruik organiese suurlemoenskil en tiemie in plaas van lemoen en roosmaryn.","Use organic rosemary and lemon zest instead of thyme and garlic.":"Gebruik organiese roosmaryn en suurlemoenskil in plaas van tiemie en knoffel.","Use organic strawberries in season, sliced thickly.":"Gebruik organiese aarbeie in seisoen, dik gesny.","Use pecans and rosemary.":"Gebruik pekanneute en roosmaryn.","Use pesto and goat cheese instead of passata and mozzarella.":"Gebruik pesto en bokmelkkaas in plaas van passata en mozzarella.","Use pickled herring (no sugar) or smoked salmon.":"Gebruik ingelegde haring (sonder suiker) of gerookte salm.","Use pistachios instead of almonds.":"Gebruik pistasieneute in plaas van amandels.","Use plain skyr: the flavoured kinds are full of sugar.":"Gebruik gewone skyr: die gegeurde soorte is propvol suiker.","Use plain, additive-free salt: unrefined sea salt or pickling salt. No iodised or anti-caking salt.":"Gebruik gewone sout sonder bymiddels: onverfynde seesout of inlêsout. Geen gejodeerde sout of sout met vloeimiddels nie.","Use pork mince or finely chopped mushrooms for a vegetarian version.":"Gebruik varkmaalvleis of fyngekapte sampioene vir 'n vegetariese weergawe.","Use pork or chicken mince.":"Gebruik vark- of hoendermaalvleis.","Use prawns.":"Gebruik garnale.","Use prosciutto and mozzarella.":"Gebruik prosciutto en mozzarella.","Use real fermented kimchi (Module 5) instead.":"Gebruik eerder egte gefermenteerde kimchi (Module 5).","Use roasted cauliflower for deeper flavour.":"Gebruik geroosterde blomkool vir 'n dieper geur.","Use roasted peppers for a vegetarian version.":"Gebruik geroosterde soetrissies vir 'n vegetariese weergawe.","Use romaine for a classic Caesar.":"Gebruik kropslaai vir 'n klassieke Caesar.","Use salmon or prawns.":"Gebruik salm of garnale.","Use salmon or trout.":"Gebruik salm of forel.","Use salmon that has been frozen (at least 24 hours at −20 °C) before curing; this kills any parasites.":"Gebruik salm wat gevries is (minstens 24 hours teen −20 °C) voor dit gepekel word; dit maak enige parasiete dood.","Use salmon.":"Gebruik salm.","Use sardines or herring.":"Gebruik sardyne of haring.","Use sardines.":"Gebruik sardyne.","Use sauces as a small library":"Gebruik souse as 'n klein biblioteek","Use savoy cabbage or large lettuce leaves.":"Gebruik savooikool of groot blaarslaaiblare.","Use seed crackers under each round.":"Gebruik saadbeskuitjies onder elke sirkel.","Use shallow dishes for a higher proportion of golden custard top.":"Gebruik vlak bakkies vir 'n groter oppervlakte van goudbruin vla-kors.","Use small mackerel.":"Gebruik klein makriel.","Use small turnips with their tops.":"Gebruik klein rape met hul blare.","Use smoked mackerel.":"Gebruik gerookte makriel.","Use smoked salmon and crème fraîche.":"Gebruik gerookte salm en crème fraîche.","Use smoked salmon and dill instead of chicken.":"Gebruik gerookte salm en dille in plaas van hoender.","Use smoked salmon and dill.":"Gebruik gerookte salm en dille.","Use smoked salmon if you cannot get sashimi-grade fish.":"Gebruik gerookte salm as jy nie vis van sashimi-gehalte kan kry nie.","Use smoked salmon.":"Gebruik gerookte salm.","Use smoked trout or mackerel.":"Gebruik gerookte forel of makriel.","Use smoked trout.":"Gebruik gerookte forel.","Use sorrel instead of watercress.":"Gebruik suring in plaas van bronkors.","Use squid rings or scallops.":"Gebruik inkvisringe of kammossels.","Use steak or prawns.":"Gebruik biefstuk of garnale.","Use sunflower seeds.":"Gebruik sonneblomsaad.","Use swordfish or prawns.":"Gebruik swaardvis of garnale.","Use tamari, not soy sauce, to keep it wheat-free.":"Gebruik tamari, nie sojasous nie, om dit koringvry te hou.","Use the broccoli stalks too: peeled and blitzed, they are sweet and tender.":"Gebruik ook die broccoli-stingels: geskil en fynverwerk is hulle soet en sag.","Use the freshest herbs you can find; this is a salad where they are the flavour.":"Gebruik die varsste kruie wat jy kan kry; dit is 'n slaai waarin hulle die hoofgeur is.","Use the freshest leaves you can find; yellow ones go in the compost.":"Gebruik die varsste blare wat jy kan kry; geel blare gaan na die kompos.","Use the recipe estimate as a starting point":"Gebruik die resepraming as 'n beginpunt","Use the rolls as small burger buns with lettuce, tomato and a cooked patty.":"Gebruik die rolletjies as klein burgerbroodjies met blaarslaai, tamatie en 'n gaar patty.","Use the same method with quartered celery hearts or radicchio wedges.":"Gebruik dieselfde metode met gevierendeelde selderyharte of radicchio-kwarte.","Use the whey in soups or to start a vegetable ferment.":"Gebruik die wei in soppe of om 'n groentefermentasie te begin.","Use thyme and lemon zest.":"Gebruik tiemie en suurlemoenskil.","Use trout or Arctic char.":"Gebruik forel of Arktiese char.","Use trout or salmon roe.":"Gebruik forel- of salmkuit.","Use trout or salmon.":"Gebruik forel of salm.","Use tuna in olive oil.":"Gebruik tuna in olyfolie.","Use tuna.":"Gebruik tuna.","Use turkey breast.":"Gebruik kalkoenbors.","Use venison loin instead of pork.":"Gebruik wildslende in plaas van varkvleis.","Use very fresh eggs, as the yolks are not cooked.":"Gebruik baie vars eiers, aangesien die gele nie gaargemaak word nie.","Use white fish instead of prawns.":"Gebruik witvis in plaas van garnale.","Use whole fresh herbs, never dried, for colour and fragrance.":"Gebruik heel vars kruie, nooit gedroog nie, vir kleur en geur.","Vanilla Mascarpone Custard Ice Cream":"Vanielje-mascarpone-vla-roomys","Vanilla Mascarpone Custard Ice Cream, a Ketogeni keto dessert":"Vanielje-mascarpone-vla-roomys, 'n Ketogeni-keto-nagereg","Vanilla-and-cinnamon yogurt with organic vanilla and a few drops of stevia, if wanted":"Vanielje-en-kaneeljogurt met organiese vanielje en 'n paar druppels stevia, indien verkies","Vanilla-cinnamon yogurt":"Vanielje-kaneel-jogurt","Variation 1: Creamy lemon-tahini dressing":"Variasie 1: Romerige suurlemoen-tahinidressing","Variation 2: Caesar-style (no croutons needed)":"Variasie 2: Caesar-styl (geen croutons nodig nie)","Variation 3: Green goddess":"Variasie 3: Green goddess","Variations":"Variasies","Variations (giardiniera)":"Variasies (giardiniera)","Variations (variety, one base)":"Variasies (verskeidenheid, een basis)","Vegan: omit the anchovies and Parmesan; add 1 tsp white miso and toasted sunflower seeds.":"Veganisties: laat die ansjovis en Parmesaan weg; voeg 1 tsp wit miso en geroosterde sonneblomsaad by.","Vegan: use olive oil and coconut cream, and vegetable stock.":"Veganisties: gebruik olyfolie en klapperroom, en groenteaftreksel.","Vegetables":"Groente","Vegetables keep 3 days.":"Groente hou 3 dae lank.","Vegetables slightly softer after warm weather":"Groente effens sagter na warm weer","Vegetables that taste sour and still have some bite":"Groente wat suur proe en steeds effens bros is","Vegetables, herbs & fruit":"Groente, kruie en vrugte","Vegetarian: replace guanciale with a smoked-paprika and olive-oil sizzle plus toasted walnuts.":"Vegetaries: vervang guanciale met 'n sis van gerookte paprika en olyfolie, plus geroosterde okkerneute.","Vegetarian: sauteed mushrooms and artichoke hearts.":"Vegetaries: gesoteerde sampioene en artisjokharte.","Vegetarian: skip the anchovy and add a spoon of capers.":"Vegetaries: laat die ansjovis weg en voeg 'n lepel kappertjiesaad by.","Velvety spiced spinach with cubes of paneer fried golden in ghee, finished with cream and a sizzle of cumin. Northern Indian comfort food.":"Fluweelsagte gekruide spinasie met blokkies paneer goudbruin gebraai in ghee, afgerond met room en 'n sis van komyn. Noord-Indiese trooskos.","Velvety, deep-green broccoli soup with sharp mature cheddar melted in, finished with crunchy toasted pumpkin seeds. A lunch that warms you through.":"Fluweelsagte, diepgroen brokkolisoep met skerp verouderde cheddar daarin gesmelt, afgerond met krakerige geroosterde pampoenpitte. 'n Middagete wat jou deur en deur warm maak.","Venison Loin with Juniper-Pepper Crust and Dark-Chocolate Red-Wine Sauce":"Wildslende met jenewer-peperkors en donkersjokolade-rooiwynsous","Venison Loin with Juniper-Pepper Crust and Dark-Chocolate Red-Wine Sauce, a Ketogeni keto dinner":"Wildslende met jenewer-peperkors en donkersjokolade-rooiwynsous, 'n Ketogeni-keto-aandete","Venison is very lean: keep it pink, it dries out if cooked past medium.":"Wildsvleis is baie maer: hou dit pienk, dit droog uit as dit verby medium gaargemaak word.","Venison with Juniper, Butter-Fried Chanterelles & Lingonberries":"Wildsvleis met Jenewerbessies, Bottergebraaide Kantarelle en Vosbessies","Venison with Juniper, Butter-Fried Chanterelles & Lingonberries, a Ketogeni keto dinner":"Wildsvleis met jenewerbessies, bottergebraaide kantarelle en vosbessies, 'n Ketogeni-keto-aandete","Verify cure and brand label.":"Verifieer preservering en handelsmerk-etiket.","Video saved — attach it to your post":"Video gestoor — heg dit by jou plasing aan","View recipe":"Wys resep","Vinaigrette separates":"Vinaigrette skei","Visual cue":"Visuele aanduiding","Vitamin D":"Vitamien D","Västerbotten or mature Cheddar, grated":"Västerbotten of verouderde Cheddar, gerasper","Waffles: pour into a hot greased iron, 4 to 5 minutes.":"Wafels: giet in 'n warm, gesmeerde wafelpan, 4 tot 5 minutes.","Wait for visible bubbles before flipping.":"Wag vir sigbare borrels voor jy dit omdraai.","Waiting-list registration is not open yet. Please check back.":"Waglysregistrasie is nog nie oop nie. Kom loer asseblief weer in.","Walnut & Thyme Crackers":"Okkerneut-en-Tiemiekrakers","Walnut & Thyme Crackers, a Ketogeni keto snack":"Okkerneut-en-tiemiebeskuitjies, 'n Ketogeni-keto-happie","Walnut Sauce (Salsa di Noci) with Crisp Vegetable Crudités":"Okkerneutsous (Salsa di Noci) met Bros Groentekrudité","Walnut Sauce (Salsa di Noci) with Crisp Vegetable Crudités, a Ketogeni keto snack":"Okkerneutsous (Salsa di Noci) met vars groentedoopsous-stokkies, 'n Ketogeni-keto-happie","Warm Goat Cheese Salad with Walnuts & Mustard Vinaigrette":"Warm Bokkaasslaai met Okkerneute en Mosterdvinaigrette","Warm Goat Cheese Salad with Walnuts & Mustard Vinaigrette, a Ketogeni keto lunch dish":"Warm bokmelkkaasslaai met okkerneute en mosterdvinaigrette, 'n Ketogeni-keto-middagete","Warm a heavy skillet over medium heat. Peel the tortilla from the parchment and cook until small golden spots appear, about 1 minute per side. Adjust the heat if it colours before it sets.":"Verhit 'n swaar pan oor matige hitte. Trek die tortilla van die bakpapier af en bak tot klein goudbruin spikkels verskyn, ongeveer 1 minute per kant. Pas die hitte aan as dit verbruin voor dit stol.","Warm berries beneath a light, golden custard with a fragrant hint of thyme. Serve it straight from the dish with a spoonful of cool crème fraîche.":"Warm bessies onder 'n ligte, goudbruin vla met 'n geurige sweempie tiemie. Sit dit reg uit die bak voor met 'n lepel koue crème fraîche.","Warm cream, vanilla seeds and pod, and salt in a saucepan until steaming but not boiling. Remove from the heat and let the vanilla infuse for 10 minutes.":"Verhit die room, vanillesaad en -peul, en sout in 'n kastrol tot dit stoom maar nie kook nie. Verwyder van die hitte en laat die vanille vir 10 minutes trek.","Warm frisée and walnut salad":"Warm frisée-en-okkerneutslaai","Warm it gently on cold mornings.":"Maak dit sagkens warm op koue oggende.","Warm loaves, crisp crackers and flexible bases for meals worth looking forward to.":"Warm brode, bros soutkoekies en veelsydige basisse vir maaltye om na uit te sien.","Warm peanut butter, coconut milk, tamari and lime into a smooth sauce.":"Verhit grondboontjiebotter, klappermelk, tamari en lemmetjie tot 'n gladde sous.","Warm raspberries in a small pan for 2 minutes, lightly crushing them. Whip cream with vanilla to soft peaks.":"Verhit frambose in 'n klein pannetjie vir 2 minutes terwyl jy dit liggies fynmaak. Klits room met vanille tot sagte punte.","Warm the almonds in 1 tbsp oil with the paprika and a pinch of salt, 3 minutes.":"Verhit die amandels in 1 tbsp olie met die paprika en 'n knippie sout, 3 minutes.","Warm the chocolate only until melted; overheating can make it grainy.":"Verhit die sjokolade net tot dit gesmelt is; oorverhitting kan dit korrelrig maak.","Warm the cream, milk, cardamom and sweetener until steaming, then leave 10 minutes to infuse.":"Verhit die room, melk, kardemom en versoeter tot dit stoom, en laat dan 10 minutes trek.","Warm the cream, take off the heat and stir in the yolk, nutmeg and most of the cheese; pour over.":"Verhit die room, haal van die hitte af en roer die eiergeel, neutmuskaat en die meeste van die kaas by; giet oor.","Warm the milk gently in a clean pot to 82 °C (180 °F), stirring so it does not scorch. Hold 5 minutes.":"Verhit die melk liggies in 'n skoon pot tot 82 °C (180 °F) terwyl jy roer sodat dit nie aanbrand nie. Hou vir 5 minute daarop.","Warm the milk to 82 C, stirring, and hold 5 minutes.":"Verhit die melk tot 82 C, terwyl jy roer, en hou dit daar vir 5 minutes.","Warm the oil and garlic over very low heat for 10 minutes until the garlic is soft, not browned.":"Verhit die olie en knoffel oor baie lae hitte vir 10 minutes tot die knoffel sag is, nie verbruin nie.","Warm the oil in a large, deep pan over medium-low heat. Add garlic, chili and anchovies; stir until the anchovies dissolve and the garlic turns pale gold, about 2 minutes. Do not let the garlic brown.":"Verhit die olie in 'n groot, diep pan oor matig-lae hitte. Voeg knoffel, brandrissie en ansjovis by; roer tot die ansjovis oplos en die knoffel liggoudkleurig word, ongeveer 2 minutes. Moenie die knoffel laat verbruin nie.","Warm the oil with the garlic and chilli over medium heat until the garlic is pale gold, about 2 minutes.":"Verhit die olie saam met die knoffel en brandrissie oor matige hitte tot die knoffel liggoudkleurig is, ongeveer 2 minutes.","Warm the oven. Heat to 110 °C / 225 °F (fan 100 °C). Remove the steak from the fridge 30 minutes before cooking. Season with pepper.":"Maak die oond warm. Verhit tot 110 °C / 225 °F (waaier 100 °C). Haal die biefstuk 30 minutes voor gaarmaak uit die yskas. Geur met peper.","Warm the rest of the oil with chilli and oregano for 30 seconds and spoon over.":"Verhit die res van die olie met brandrissie en origanum vir 30 seconds en skep oor.","Warm the wine and lemon juice until steaming, then add the cheese a handful at a time, stirring in a figure of eight.":"Verhit die wyn en suurlemoensap tot dit stoom, voeg dan die kaas 'n handvol op 'n slag by terwyl jy in 'n agt-figuur roer.","Warm version: mix salt and lemon into a mug of hot water with a slice of ginger for a soothing afternoon cup.":"Warm weergawe: meng sout en suurlemoen in 'n beker warm water met 'n skyfie gemmer vir 'n strelende middagdrankie.","Warm, lemony, impossibly silky: the sauce that makes a plate of asparagus taste like a celebration.":"Warm, suurlemoenagtig, onoortreflik syig: die sous wat 'n bord aspersies soos 'n feesviering laat proe.","Warmly spiced shawarma chicken with crunchy pickled cucumber, parsley and lemony tahini sauce in homemade flax wraps.":"Geurig gekruide sjawarma-hoender met krakerige piekelkomkommer, pietersielie en suurlemoen-tahinisous in tuisgemaakte vlaswrap-rolletjies.","Wash the cucumbers and trim 2 mm off the blossom end.":"Was die komkommers en sny 2 mm van die blomkant af.","Wash the cucumbers, trim 2 mm off the blossom end (it holds enzymes that make pickles soft).":"Was die komkommers, sny 2 mm van die bloeiselpunt af (dit bevat ensieme wat piekels pap maak).","Wash the kale well. Tear leaves into wide ribbons, discarding the woody ribs. Leave a little water clinging to the leaves.":"Was die boerkool deeglik. Skeur blare in breë linte en gooi die houtagtige ribbes weg. Laat 'n bietjie water aan die blare sit.","Watch closely at the end: seeds go from golden to burnt quickly.":"Hou dit aan die einde fyn dop: sade gaan vinnig van goudkleurig na verbrand.","Watch the almonds closely: they turn from golden to burnt in seconds.":"Hou die amandels fyn dop: hulle verander binne sekondes van goudkleurig na verbrand.","Watch the last minutes: almond flour browns quickly.":"Hou die laaste minute dop: amandelmeel verbruin vinnig.","Water kefir: grains, organic cane sugar and water, 24-48 hours":"Waterkefir: korrels, organiese rietsuiker en water, 24-48 hours","Water kefir: organic dried fruit, organic cane sugar and water-kefir grains, 24 to 48 hours":"Waterkefir: organiese droëvrugte, organiese rietsuiker en waterkefir-korrels, 24 tot 48 uur","We do not use advertising or tracking cookies, and we do not sell your data.":"Ons gebruik geen advertensie- of naspeurkoekies nie, en ons verkoop nie jou data nie.","We'll email you once when membership opens.":"Ons sal jou eenmalig e-pos sodra lidmaatskap oopmaak.","Wear gloves: chilli burns hands and eyes.":"Dra handskoene: brandrissie brand hande en oë.","Wear gloves: chilli burns skin and eyes.":"Dra handskoene: brandrissie brand die vel en oë.","Wearing gloves, work the paste into the cabbage, daikon, carrot and spring onion until evenly coated.":"Dra handskoene en werk die pasta in die kool, daikon, wortel en bosui in tot dit egalig bedek is.","Wednesday":"Woensdag","Wednesday evening: make the salmon cakes (lunch Thursday and Sunday).":"Woensdagaand: maak die salmkoekies (middagete Donderdag en Sondag).","Wednesday: the flamiche feeds dinner tonight and lunch on Thursday and Friday.":"Woensdag: die flamiche verskaf aandete vanaand en middagete op Donderdag en Vrydag.","Week":"Week","Weigh rather than estimate":"Weeg liewer as om te skat","Weigh substitutions and recalculate nutrition before serving.":"Weeg vervangings en herbereken voeding voor opdiening.","Weigh the cabbage and check the salt is 2% of its weight.":"Weeg die kool en maak seker die sout is 2% van sy gewig.","Weigh the cabbage and check the salt: 2% of weight. Adjust if needed.":"Weeg die kool en kyk na die sout: 2% van die gewig. Pas aan indien nodig.","Weigh the psyllium carefully. Too much can make the loaf dense and damp.":"Weeg die psyllium versigtig af. Te veel kan die brood dig en klam maak.","Weigh your salt, keep everything under the brine, and smell and look before you eat.":"Weeg jou sout, hou alles onder die pekelwater, en ruik en kyk voor jy eet.","Welcome to Module 4":"Welkom by Module 4","Welcome to the heart of the kitchen":"Welkom in die hart van die kombuis","Welcome: an easy life creating something stunning":"Welkom: 'n maklike lewe waarin jy iets asemrowends skep","Wet hands make shaping kofte easy.":"Nat hande maak dit maklik om koftes te vorm.","Wet hands, shape into 4 domes about 9 cm wide, press sesame seeds on top, and bake until golden and hollow-sounding when tapped.":"Maak hande nat, vorm 4 koepels van omtrent 9 cm breed, druk sesamsaad bo-op vas, en bak tot goudbruin en hol klink wanneer daarop getik word.","Wet the cheese slices with cold water and dust with almond flour.":"Maak die kaassnye nat met koue water en bestuif met amandelmeel.","Wet your hands and divide the dough into six equal pieces. Shape each into a smooth roll and space them apart on the tray.":"Maak jou hande nat en verdeel die deeg in ses gelyke dele. Vorm elkeen in 'n gladde rolletjie en plaas hulle uitmekaar op die bakplaat.","What a recipe number cannot tell you":"Wat 'n resepnommer jou nie kan vertel nie","What changed":"Wat verander het","What many people notice":"Wat baie mense opmerk","What to buy":"Wat om te koop","When in doubt, throw it out":"As jy twyfel, gooi dit uit","When it is sour enough for you, refrigerate.":"Wanneer dit suur genoeg na jou smaak is, plaas in die yskas.","When pleasantly sour, close and move to the fridge.":"Wanneer dit aangenaam suur is, maak toe en skuif na die yskas.","When sour enough for you, refrigerate.":"Wanneer dit suur genoeg na jou smaak is, plaas in die yskas.","Whey from straining can go in soups, or be used to start a vegetable ferment.":"Wei van die dreinering kan in sop gebruik word, of om 'n groentefermentasie af te skop.","Which allergens are in Adjarian Khachapuri: Georgian Cheese Boats with Egg & Butter?":"Watter allergene is in Adjariese Chatsjapoeri: Georgiese Kaasbootjies met Eier en Botter?","Which allergens are in Almond & Psyllium Sandwich Loaf with Seeded Crust?":"Watter allergene is in Amandel-en-psyllium-toebroodjiebrood met Saadkors?","Which allergens are in Arctic Char Baked in Foil with Fennel, Dill & Herb Oil?":"Watter allergene is in Arktiese Snawelkop Gerooster in Foelie met Vinkel, Dille en Kruie-olie?","Which allergens are in Arctic Char with Brown Butter, Dill & Butter-Braised Radishes?":"Watter allergene is in Arktiese Snawelkop met Bruinbotter, Dille en Bottergestoofde Radyse?","Which allergens are in Asparagus Frittata with Spring Onion, Parsley & Goat Cheese?":"Watter allergene is in Aspersiefrittata met Grasui, Pietersielie en Bokmelkkaas?","Which allergens are in Aubergine Parmigiana?":"Watter allergene is in Eiervrug-parmigiana?","Which allergens are in BLT Wraps with Smoky Mayonnaise?":"Watter allergene is in BLT-rolletjies met Rokerige Mayonnaise?","Which allergens are in Bagna Cauda: Warm Anchovy-Garlic Dip with Crudités?":"Watter allergene is in Bagna Cauda: Warm Ansjovis-Knoffeldoopsous met Rou Groente?","Which allergens are in Baked Camembert with Garlic, Rosemary & Walnut Crudités?":"Watter allergene is in Gebakte Camembert met Knoffel, Roosmaryn en Okkerneut-peuselgroente?","Which allergens are in Baked Cauliflower Mac and Cheese with Lemon-Chili Broccolini?":"Watter allergene is in Gebakte Blomkool-Macaroni-en-Kaas met Suurlemoen-Rissie-Broccolini?","Which allergens are in Baked Eggs in Spiced Tomato and Greens (Shakshuka-Style)?":"Watter allergene is in Gebakte Eiers in Gekruide Tamatie en Groente (Shakshuka-styl)?","Which allergens are in Belgian Endives Wrapped in Ham with Gruyère Cream?":"Watter allergene is in Belgiese Witlof Toegedraai in Ham met Gruyère-room?","Which allergens are in Beurre blanc?":"Watter allergene is in Beurre blanc?","Which allergens are in Bitter Leaf Salad with Anchovy, Lemon & Parmesan Dressing?":"Watter allergene is in Bitterblaarslaai met Ansjovis-, Suurlemoen- en Parmesaansous?","Which allergens are in Black Olive Tapenade with Anchovy & Capers?":"Watter allergene is in Swartolyf-tapenade met Ansjovis en Kapertjies?","Which allergens are in Braised Lamb Shanks with Rosemary, Anchovy and Butter-Braised Fennel?":"Watter allergene is in Gesmoorde lamsschenkels met roosmaryn, ansjovis en bottergesmoorde vinkel?","Which allergens are in Broccoli & Mature Cheddar Soup with Toasted Seeds?":"Watter allergene is in Broccoli-en-Beleë-Cheddarsop met Geroosterde Sade?","Which allergens are in Broccoli & Mozzarella Wraps?":"Watter allergene is in Broccoli-en-Mozzarella-wraps?","Which allergens are in Broccoli Sprout, Avocado & Lemon Salad with Chicken?":"Watter allergene is in Broccolispruit-, Avokado- en Suurlemoenslaai met Hoender?","Which allergens are in Burrata with Heirloom Tomatoes, Basil Oil & Pine Nuts?":"Watter allergene is in Burrata met Erfstuk-tamaties, Basiliekruidolie en Pitsade?","Which allergens are in Butter-Basted Sea Scallops with Lemon-Caper Brown Butter and Garlic-Sautéed Asparagus?":"Watter allergene is in Botterbedruipte Sint-jakobsskulpe met Suurlemoen-Kapertjie-Bruinbotter en Knoffel-geroosterde Aspersies?","Which allergens are in Butter-Braised Fennel with Thyme, Lemon & Parmesan?":"Watter allergene is in Botter-gesmoorde Vinkel met Tiemie, Suurlemoen en Parmesaan?","Which allergens are in Butter-Braised Radishes with Their Greens?":"Watter allergene is in Botter-gesmoorde Radyse met Hul Blare?","Which allergens are in Buttered Cabbage with Caraway & Black Pepper?":"Watter allergene is in Botterkool met Karwy en Swartpeper?","Which allergens are in Béarnaise (from scratch)?":"Watter allergene is in Béarnaise (van nuuts af)?","Which allergens are in Cacao & Almond Butter Bites with Toasted Coconut?":"Watter allergene is in Kakao-en-Amandelbotterhappies met Geroosterde Klapper?","Which allergens are in Cacio e Pepe with Courgette Ribbons?":"Watter allergene is in Cacio e Pepe met Murgpampoenlinten?","Which allergens are in Cardamom Panna Cotta with Raspberries?":"Watter allergene is in Kardemom-Panna Cotta met Frambose?","Which allergens are in Cauliflower & Cheddar Wraps?":"Watter allergene is in Blomkool-en-Cheddar-wraps?","Which allergens are in Cauliflower & Leek Velouté?":"Watter allergene is in Blomkool-en-Prei-velouté?","Which allergens are in Cauliflower & Parmesan Crackers?":"Watter allergene is in Blomkool-en-Parmesaanbeskuitjies?","Which allergens are in Cauliflower & Spinach Pizza Crust with Basil Greens?":"Watter allergene is in Blomkool-en-Spinasie-pizzakors met Basiliekruidgroente?","Which allergens are in Cauliflower & Stilton Soup with Crisp Sage?":"Watter allergene is in Blomkool-en-Stiltonsop met Bros Salie?","Which allergens are in Cauliflower Tartiflette with Reblochon & Lardons?":"Watter allergene is in Blomkool-tartiflette met Reblochon en Spekblokkies?","Which allergens are in Charred Broccoli with Lemon-Tahini Cream & Toasted Sesame?":"Watter allergene is in Geroosterde Broccoli met Suurlemoen-Tahiniradys-room en Geroosterde Sesam?","Which allergens are in Cheddar & Chive Almond Biscuits?":"Watter allergene is in Cheddar-en-Grasui-Amandelbeskuitjies?","Which allergens are in Cheddar & Sesame Crisps?":"Watter allergene is in Cheddar-en-Sesamkrakers?","Which allergens are in Chia & Flax Coconut Porridge with Raspberries?":"Watter allergene is in Chia-en-Vlas-Klapperpap met Frambose?","Which allergens are in Chicken Caesar Wraps?":"Watter allergene is in Hoender-Caesar-wraps?","Which allergens are in Chicken Cordon Bleu with an Almond & Parmesan Crust?":"Watter allergene is in Hoender Cordon Bleu met 'n Amandel-en-Parmesankors?","Which allergens are in Chicken Fajita Wraps with Guacamole?":"Watter allergene is in Hoender-Fajita-wraps met Guacamole?","Which allergens are in Chicken Satay Wraps with Peanut Sauce?":"Watter allergene is in Hoendersate-wraps met Grondboontjiesous?","Which allergens are in Chicken Shawarma Wraps with Tahini Sauce?":"Watter allergene is in Hoender-Sjwarma-wraps met Tahinisous?","Which allergens are in Chicken Stuffed with Ricotta & Spinach, Wrapped in Prosciutto?":"Watter allergene is in Hoender Gevul met Ricotta en Spinasie, Toegedraai in Prosciutto?","Which allergens are in Chicken Thighs with Ginger-Scallion Sauce & Mustard Greens?":"Watter allergene is in Hoenderboudjies met Gemmer-Salotjiesous en Mosterdblare?","Which allergens are in Chilled Cucumber, Yogurt & Dill Soup?":"Watter allergene is in Verkoelde Komkommer-, Joghurt- en Dillesop?","Which allergens are in Classic Sauerkraut?":"Watter allergene is in Klassieke Suurkool?","Which allergens are in Coconut, Lemongrass & Prawn Soup?":"Watter allergene is in Klapper-, Sitroengras- en Garnaalsoppie?","Which allergens are in Cod & Broccoli Gratin with Västerbotten Cheese?":"Watter allergene is in Kabeljou-en-Broccoligratin met Västerbotten-kaas?","Which allergens are in Cod en Papillote with Tomatoes, Olives & Basil?":"Watter allergene is in Kabeljou en Papillote met Tamaties, Olywe en Basiliekruid?","Which allergens are in Collard Leaf Wraps?":"Watter allergene is in Blaarkool-wraps?","Which allergens are in Compound butters (a small family)?":"Watter allergene is in Saamgestelde botters ('n klein familie)?","Which allergens are in Coq au Vin, Keto?":"Watter allergene is in Coq au vin, keto?","Which allergens are in Courgette & Parmesan Oven Wraps?":"Watter allergene is in Murgpampoen-en-Parmesaan-oondwraps?","Which allergens are in Courgette Lasagne with Slow Ragù & Ricotta?":"Watter allergene is in Murgpampoenlasagne met Stadige Ragù en Ricotta?","Which allergens are in Crab & Avocado Salad with Lime, Chilli & Coriander?":"Watter allergene is in Krap-en-Avokadoslaai met Lemmetjie, Rissie en Koljander?","Which allergens are in Cream of Mushroom & Thyme?":"Watter allergene is in Romerige Sampioen-en-Tiemiesop?","Which allergens are in Creamy Egg Salad & Chive Wraps?":"Watter allergene is in Romerige Eierslaai-en-Grasui-wraps?","Which allergens are in Creamy Egg Salad Lettuce Cups with Chives & Celery?":"Watter allergene is in Romerige Eierslaai-kropslaaikoppies met Grasui en Seldery?","Which allergens are in Creamy Lemon-Garlic Zucchini Fettuccine with Prawns?":"Watter allergene is in Romerige Suurlemoen-Knoffel-Murgpampoenfettuccine met Garnale?","Which allergens are in Crisp Gem Lettuce Salad with Green Goddess, Radish & Jammy Eggs?":"Watter allergene is in Bros Gemslaai met Green Goddess, Radys en Sagte Eiers?","Which allergens are in Crisp Herb Seed Crackers with Whipped Avocado?":"Watter allergene is in Bros Kruiesadebeskuitjies met Geklitste Avokado?","Which allergens are in Crisp Mackerel with Horseradish Cream & Cucumber-Dill Salad?":"Watter allergene is in Bros Makriel met Peperwortelroom en Komkommer-Dilleslaai?","Which allergens are in Crispy Fish Taco Lettuce Wraps with Lime Slaw?":"Watter allergene is in Bros Vis-Taco-slawraps met Lemmetjieslaai?","Which allergens are in Crispy Parmesan Zucchini Fries with Garlic Aioli?":"Watter allergene is in Bros Parmesaan-Murgpampoenskyfies met Knoffelaïoli?","Which allergens are in Crispy-Edged Baked Cheese Wraps?":"Watter allergene is in Bros-rand Gebakte Kaaswraps?","Which allergens are in Crispy-Skin Pan-Roasted Chicken Thighs with Lemon-Thyme Pan Sauce and Wilted Garlic Spinach?":"Watter allergene is in Pan-Geroosterde Hoenderboudjies met Bros Vel, Suurlemoen-Tiemie-Pansous en Verlepte Knoffelspinasie?","Which allergens are in Crispy-Skin Salmon with Lemon-Caper Piccata Sauce and Braised Fennel and Greens?":"Watter allergene is in Brosvel-Salm met Suurlemoen-Kapertjie-Piccatasous en Gesmoorde Vinkel en Groente?","Which allergens are in Crunchy Tuna, Celery & Dill Wraps?":"Watter allergene is in Bros Tuna-, Seldery- en Dille-wraps?","Which allergens are in Crustless Leek & Chicken Flamiche with Gruyère?":"Watter allergene is in Korslose Prei-en-Hoenderflamiche met Gruyère?","Which allergens are in Crêpes Complètes with Ham, Gruyère & Egg?":"Watter allergene is in Crêpes Complètes met Ham, Gruyère en Eier?","Which allergens are in Curtido (Fermented Slaw) and Giardiniera Variation?":"Watter allergene is in Curtido (Gegiste Koolslaai) en Giardiniera-variasie?","Which allergens are in Dark Chocolate & Orange Mousse with Crushed Hazelnut?":"Watter allergene is in Donkersjokolade-en-lemoenmousse met Gekapte Haselneute?","Which allergens are in Duck Leg Confit with Crisp Skin, Warm Frisée and Walnut Salad?":"Watter allergene is in Eendeboud-confit met Bros Vel, Warm Frisée- en Okkerneutslaai?","Which allergens are in Everyday Five-Seed Crackers?":"Watter allergene is in Alledaagse Vyf-sade-krakers?","Which allergens are in Everything Seed Crackers?":"Watter allergene is in Alles-saad-krakers?","Which allergens are in Fathead Pizza with Lemony Arugula Crown?":"Watter allergene is in Fathead-pizza met Suurlemoenagtige Roketkroon?","Which allergens are in Fluffy Cream Cheese Pancakes with Berries and Vanilla Cream?":"Watter allergene is in Ligte Roomkaas-plaatkoekies met Bessies en Vanilleroom?","Which allergens are in French Omelette with Comté & Chives?":"Watter allergene is in Franse Omslagomelet met Comté en Grasuie?","Which allergens are in Fresh Ceviche with Avocado, Chilli & Coriander?":"Watter allergene is in Vars Ceviche met Avokado, Rissie en Koljander?","Which allergens are in Full-Fat Homemade Yogurt?":"Watter allergene is in Volvet Tuisgemaakte Joghurt?","Which allergens are in Garlic & Herb Cream Cheese Spread?":"Watter allergene is in Knoffel-en-kruie-roomkaassmeer?","Which allergens are in Garlic Chive & Egg Stir-Fry with Sesame Greens?":"Watter allergene is in Knoffelgrasui-en-eier-roerbraai met Sesamgroente?","Which allergens are in Garlic-Chilli Prawns on Warm Wilted Rocket?":"Watter allergene is in Knoffel-en-rissiegewone Garnale op Warm Verwelkte Roket?","Which allergens are in Gobi Achar: Lacto-Fermented Spiced Cauliflower Pickle?":"Watter allergene is in Gobi Achar: Lakto-gegiste Gekruide Blomkoolpiekel?","Which allergens are in Golden Bone Broth?":"Watter allergene is in Goue Beenmurgbrousel?","Which allergens are in Golden Flax & Herb Wraps?":"Watter allergene is in Goue Vlas-en-kruiewraps?","Which allergens are in Gorgonzola & Walnut Stuffed Portobello Mushrooms?":"Watter allergene is in Gorgonzola-en-okkerneut-gevulde Portobello-sampioene?","Which allergens are in Gourmet Burger with Sesame Bun and Crunchy Slaw?":"Watter allergene is in Fynproewer-burger met Sesambroodjie en Bros Koolslaai?","Which allergens are in Gravlax with Dill-Mustard Sauce (No-Sugar Cure)?":"Watter allergene is in Gravlax met Dille-mosterdsous (Suikervry Gepekel)?","Which allergens are in Greek Baked Feta with Tomatoes, Olives & Oregano?":"Watter allergene is in Griekse Gebakte Feta met Tamaties, Olywe en Origano?","Which allergens are in Greek Chicken Souvlaki Wraps with Tzatziki?":"Watter allergene is in Griekse Hoender-souvlaki-wraps met Tzatziki?","Which allergens are in Greek Moussaka with Cheese Custard Topping?":"Watter allergene is in Griekse Moussaka met Kaasvla-bolaag?","Which allergens are in Green Shakshuka with Spinach, Courgette & Feta?":"Watter allergene is in Groen Shakshuka met Spinasie, Murgpampoentjie en Feta?","Which allergens are in Green Spinach & Feta Wraps?":"Watter allergene is in Groen Spinasie-en-feta-wraps?","Which allergens are in Grilled Fresh Sardines with Gremolata & Charred Lemon?":"Watter allergene is in Geroosterde Vars Sardientjies met Gremolata en Geskroeide Suurlemoen?","Which allergens are in Grilled Langoustines with Garlic & Herb Butter?":"Watter allergene is in Geroosterde Langoustines met Knoffel-en-kruiebotter?","Which allergens are in Grilled Salmon Skewers with Green Chimichurri?":"Watter allergene is in Geroosterde Salmpennetjies met Groen Chimichurri?","Which allergens are in Grilled Whole Herring with Mustard Butter?":"Watter allergene is in Geroosterde Heel Haring met Mosterdbotter?","Which allergens are in Haddock with Mustard Sauce, Egg & Brown Butter?":"Watter allergene is in Skelvis met Mosterdsous, Eier en Bruinbotter?","Which allergens are in Halibut with Beurre Blanc & Asparagus?":"Watter allergene is in Witstompneus met Beurre Blanc en Aspersies?","Which allergens are in Halloumi & Broccoli Traybake with Dukkah & Lemon Yogurt?":"Watter allergene is in Halloumi-en-broccoli-oondbak met Dukkah en Suurlemoenjoghurt?","Which allergens are in Halloumi & Roasted Vegetable Wraps?":"Watter allergene is in Halloumi-en-geroosterdegroente-wraps?","Which allergens are in Halloumi Fries with Za’atar & Lemon Yogurt?":"Watter allergene is in Halloumi-tjips met Za'atar en Suurlemoenjoghurt?","Which allergens are in Hemp & Chia Power Crackers?":"Watter allergene is in Hennep-en-chia-krangkrakers?","Which allergens are in Herb-Crusted Rack of Lamb with Red-Wine Jus and Celeriac Purée?":"Watter allergene is in Herb-Crusted Rack of Lamb with Red-Wine Jus and Celeriac Purée?","Which allergens are in Herb-Crusted Side of Salmon with Lemon Butter?":"Watter allergene is in Kruie-kors-salmsy met Suurlemoenbotter?","Which allergens are in Herring in Sour Cream with Dill & Red Onion?":"Watter allergene is in Haring in Suurroom met Dille en Rooi-ui?","Which allergens are in Hollandaise (from scratch)?":"Watter allergene is in Hollandaise (van die begin af)?","Which allergens are in Homemade Mackerel in Tomato (Makrell i Tomat)?":"Watter allergene is in Tuisgemaakte Makriel in Tamatie (Makrell i Tomat)?","Which allergens are in Hot-Smoked Salmon, Egg & Caper Salad?":"Watter allergene is in Warm-gerookte Salm-, Eier- en Kappertjieslaai?","Which allergens are in Hot-Smoked Trout Salad with Horseradish Crème Fraîche?":"Watter allergene is in Warm-gerookte Forelslaai met Peperwortel-crème-fraîche?","Which allergens are in Icelandic Lemon Skyr Mousse with Berries?":"Watter allergene is in Yslandse Suurlemoen-skyrmousse met Bessies?","Which allergens are in Icelandic Plokkfiskur with Cauliflower?":"Watter allergene is in Yslandse Plokkfiskur met Blomkool?","Which allergens are in Juniper-Rubbed Pork Tenderloin with Buttered Caraway Cabbage?":"Watter allergene is in Varkhaas met Jenewerbessiesmeer en Botter-karwykool?","Which allergens are in Keto Beef Wellington with Mushroom Duxelles and Almond-Flour Pastry?":"Watter allergene is in Keto-beeswellington met sampioenduxelles en amandelmeelkors?","Which allergens are in Keto Breakfast Burritos?":"Watter allergene is in Keto-ontbyt-burritos?","Which allergens are in Keto French Onion Soup?":"Watter allergene is in Keto Franse Uiesop?","Which allergens are in Korean Beef Lettuce Wraps with Quick Brussels Sprout Kimchi?":"Watter allergene is in Koreaanse Beesvleisslaai-wraps met Vinnige Brusselse Spruitjies-kimchi?","Which allergens are in Korean Beef Wraps with Quick Cucumber Kimchi?":"Watter allergene is in Koreaanse Beesvleis-wraps met Vinnige Komkommer-kimchi?","Which allergens are in Lacto-Fermented Dill Pickles (with ACV bug variation)?":"Watter allergene is in Lakto-gegiste Dillepiekels (met appelasiyngegiste variasie)?","Which allergens are in Lamb & Okra Stew (Bamia) with Baharat and Dried Lime?":"Watter allergene is in Lam-en-okra-bredie (Bamia) met Baharat en Gedroogde Lemmetjie?","Which allergens are in Lamb Chops with Gremolata & Charred Cos Lettuce?":"Watter allergene is in Lamskotelette met Gremolata en Geskroeide Cos-slaai?","Which allergens are in Lamb Kofte Wraps with Mint Yogurt?":"Watter allergene is in Lams-kofte-wraps met Muntjoghurt?","Which allergens are in Lemon-Dill Salmon Cakes with Cucumber & Radish?":"Watter allergene is in Suurlemoen-en-dille-salmkoekies met Komkommer en Radyse?","Which allergens are in Lemon-Garlic Greens with Toasted Seeds?":"Watter allergene is in Suurlemoen-en-knoffelblare met Geroosterde Sade?","Which allergens are in Lemon-Vanilla Baked Cheesecake with Almond Crust?":"Watter allergene is in Suurlemoen-en-vanilje Gebakte Kaaskoek met Amandelkors?","Which allergens are in Lemony Prawn Cocktail Lettuce Cups with Avocado?":"Watter allergene is in Suurlemoenagtige Garnaalslaai-koppies met Avokado?","Which allergens are in Low-Carb Kimchi?":"Watter allergene is in Laekoolhidraat-kimchi?","Which allergens are in Low-Sugar Kombucha?":"Watter allergene is in Laesuiker-kombucha?","Which allergens are in Lumpfish Roe with Sour Cream, Red Onion & Dill?":"Watter allergene is in Snotolf-kaviaar met Suurroom, Rooi-ui en Dille?","Which allergens are in Mackerel Escabeche with Peppers & Saffron?":"Watter allergene is in Makriel-escabeche met Soetrissies en Saffraan?","Which allergens are in Mackerel with Brown Butter, Capers & Shaved Fennel?":"Watter allergene is in Makriel met Bruinbotter, Kappertjies en Gekeurfde Vinkel?","Which allergens are in Manchego, Serrano & Marcona Almond Tapas Plate?":"Watter allergene is in Manchego-, Serrano- en Marcona-amandel tapasbord?","Which allergens are in Master vinaigrette + three emulsified dressings?":"Watter allergene is in Meestervinaigrette + drie geëmulgeerde slaaisouse?","Which allergens are in Maya-Spiced Hot Cacao (Sugar-Free)?":"Watter allergene is in Maya-gekruide warm kakao (suikervry)?","Which allergens are in Mayonnaise & aioli (from scratch)?":"Watter allergene is in Mayonnaise en aioli (van die begin af)?","Which allergens are in Mediterranean Collard Wraps with Whipped Feta?":"Watter allergene is in Mediterreense blaarkoolrolletjies met geklopte feta?","Which allergens are in Miso-Butter Roasted Salmon with Sesame Greens?":"Watter allergene is in Miso-botter geroosterde salm met sesamgroente?","Which allergens are in Miso-Glazed Mackerel with Charred Pak Choi?":"Watter allergene is in Miso-geglasuurde makriel met geskroeide pak choi?","Which allergens are in Moules Marinière with Cream & Parsley?":"Watter allergene is in Moules marinière met room en pietersielie?","Which allergens are in Mushroom, Spinach & Goat Cheese Frittata?":"Watter allergene is in Sampioen-, spinasie- en bokkaas-frittata?","Which allergens are in Mussels in Coconut & Green Curry Broth?":"Watter allergene is in Mossels in klapper- en groencurry-aftreksel?","Which allergens are in Niçoise Salad with Seared Tuna, Green Beans & Olives?":"Watter allergene is in Niçoise-slaai met geskroeide tuna, groenbone en olywe?","Which allergens are in Nordic Breakfast Plate: Eggs, Smoked Mackerel, Cucumber & Seed Crackers?":"Watter allergene is in Nordiese ontbytbord: Eiers, gerookte makriel, komkommer en saadbeskuitjies?","Which allergens are in Nordic Fish Cakes without Flour, with Remoulade?":"Watter allergene is in Nordiese viskoekies sonder meel, met remoulade?","Which allergens are in Nordic Herring, Egg & Chive Salad?":"Watter allergene is in Nordiese haring-, eier- en grasuislaai?","Which allergens are in Nori Omelette Sheets for Hand Rolls?":"Watter allergene is in Nori-omeletvelle vir handrolletjies?","Which allergens are in Norwegian Cod Liver on Soft Eggs with Chives & Seed Crackers?":"Watter allergene is in Noorse kabeljou-lewer op sagte eiers met grasuie en saadbeskuitjies?","Which allergens are in Norwegian Creamy Fish Soup (Fiskesuppe)?":"Watter allergene is in Noorse romerige vissop (Fiskesuppe)?","Which allergens are in Norwegian Seed Knekkebrød with Caraway?":"Watter allergene is in Noorse saad-knekkebrød met karwy?","Which allergens are in Orange-Rosemary Almond Cake with Mascarpone Cream?":"Watter allergene is in Lemoen-en-roosmaryn-amandelkoek met mascarponeroom?","Which allergens are in Osso Buco with Gremolata and Saffron Cauliflower Risotto?":"Watter allergene is in Ossobuco met gremolata en saffraan-blomkoolrisotto?","Which allergens are in Oysters with Shallot Mignonette & Lemon?":"Watter allergene is in Oesters met salot-mignonette en suurlemoen?","Which allergens are in Palak Paneer with Golden Paneer & Ginger?":"Watter allergene is in Palak paneer met goue paneer en gemmer?","Which allergens are in Pan sauce & reduction (the deglaze technique)?":"Watter allergene is in Panneousous en reduksie (die deglaseringstegniek)?","Which allergens are in Pan-Fried Herring in an Almond Crust with Buttered Cabbage?":"Watter allergene is in Pangebraaide haring in 'n amandelkors met botterkool?","Which allergens are in Pan-Roasted Cod with Sage Brown Butter & Garlic Spinach?":"Watter allergene is in Pangebraaide kabeljou met salie-bruinbotter en knoffelspinasie?","Which allergens are in Pan-Roasted Sardines with Peppers, Garlic & Smoked Paprika?":"Watter allergene is in Pangebraaide sardyne met soetrissies, knoffel en gerookte paprika?","Which allergens are in Pan-Seared Duck Breast with Blackberry-Thyme Sauce and Roasted Radishes?":"Watter allergene is in Pan-geseëlde eendbors met braambessie-tiemiesous en geroosterde radyse?","Which allergens are in Paneer Tikka Skewers with Mint Yogurt?":"Watter allergene is in Paneer tikka-pennetjies met kruisementjogurt?","Which allergens are in Parmesan & Flax Crackers?":"Watter allergene is in Parmesaan- en vlassaadbeskuitjies?","Which allergens are in Parmesan Frico Crisps with Rosemary & Black Pepper?":"Watter allergene is in Parmesan frico-kraakbeskuitjies met roosmaryn en swartpeper?","Which allergens are in Pepper-Seared Beef with Endive, Blue Cheese & Walnut?":"Watter allergene is in Pepergeskroeide beesvleis met andyvie, bloukaas en okkerneut?","Which allergens are in Pepperoni Pizza Roll-Ups?":"Watter allergene is in Pepperoni-pizzarolletjies?","Which allergens are in Perfect Eggs, Two Ways: Soft-Scrambled & Jammy?":"Watter allergene is in Perfekte eiers, twee maniere: Sagte roereier en 'jammy' eier?","Which allergens are in Pesto Chicken Pinwheels for Parties?":"Watter allergene is in Pesto-hoenderwiele vir partytjies?","Which allergens are in Poached Salmon with Watercress Sauce?":"Watter allergene is in Geposjeerde salm met bronkorssous?","Which allergens are in Porchetta with Crackling, Fennel-Garlic Rub and Salsa Verde?":"Watter allergene is in Porchetta met bros swoerd, vinkel-knoffelsmeersel en salsa verde?","Which allergens are in Prawn & Avocado Cocktail Wraps?":"Watter allergene is in Garnaal-en-avokado-skemerkelkwafels?","Which allergens are in Prawns Saganaki with Tomato & Feta?":"Watter allergene is in Garnale saganaki met tamatie en feta?","Which allergens are in Prosciutto, Mozzarella & Pesto Wraps?":"Watter allergene is in Prosciutto-, mozzarella- en pestorolletjies?","Which allergens are in Prosciutto-Wrapped Asparagus with Whipped Goat Cheese?":"Watter allergene is in Prosciutto-toegedraaide aspersies met geklopte bokkaas?","Which allergens are in Pumpkin Seed & Smoked Paprika Crackers?":"Watter allergene is in Pampoenpit- en gerookte paprikakoekies?","Which allergens are in Queso Fundido with Chorizo & Roasted Peppers?":"Watter allergene is in Queso fundido met chorizo en geroosterde soetrissies?","Which allergens are in Raclette Night with Roasted Vegetables, Cornichons & Cured Meats?":"Watter allergene is in Raclette-aand met geroosterde groente, cornichons en geprosesseerde vleis?","Which allergens are in Raspberry & Blackberry Thyme Gratin?":"Watter allergene is in Framboos- en braambos-tiemie-gratin?","Which allergens are in Raw Broccoli Slaw with Lemon Yogurt & Smoked Chicken?":"Watter allergene is in Rou broccolislaai met suurlemoenjogurt en gerookte hoender?","Which allergens are in Red-Wine Braised Beef with Celery Root & Garlicky Kale?":"Watter allergene is in Rooiwyn-gestoofde beesvleis met knolseldery en knoffel-boerkool?","Which allergens are in Red-Wine Braised Short Ribs with Cauliflower Purée and Garlicky Kale?":"Watter allergene is in Rooiwyn-gestoofde kortrib met blomkoolpuree en knoffel-boerkool?","Which allergens are in Reverse-Sear Ribeye with Garlic-Herb Compound Butter and Charred Broccolini?":"Watter allergene is in 'Reverse-sear' ribeye met knoffel-kruie-saamgestelde botter en geskroeide broccolini?","Which allergens are in Rib-Eye Steak with Roquefort Cream Sauce?":"Watter allergene is in Kruisskyfsteak met Roquefort-roomsous?","Which allergens are in Roast Beef, Horseradish Cream & Watercress Wraps?":"Watter allergene is in Beesbraaivleis, peperwortelroom en bronkorsrolletjies?","Which allergens are in Roast Chicken Stock?":"Watter allergene is in Geroosterde hoenderaftreksel?","Which allergens are in Roasted Cauliflower & Broccoli with Lemon Tahini and Herbs?":"Watter allergene is in Geroosterde blomkool en broccoli met suurlemoen-tahini en kruie?","Which allergens are in Rosemary & Sea Salt Almond Crackers?":"Watter allergene is in Roosmaryn- en seesout-amandelbeskuitjies?","Which allergens are in Rosemary Fathead Flatbread with Whipped Feta & Greens?":"Watter allergene is in Roosmaryn fathead-platbrood met geklopte feta en groente?","Which allergens are in Saganaki: Pan-Fried Greek Cheese with Lemon?":"Watter allergene is in Saganaki: Pangebraaide Griekse kaas met suurlemoen?","Which allergens are in Salmon & Avocado Hand Rolls without Rice?":"Watter allergene is in Salm-en-avokado-handrolletjies sonder rys?","Which allergens are in Salmon & Spinach Coconut Curry?":"Watter allergene is in Salm- en spinasieklapperkerrie?","Which allergens are in Salmon Patties with Dill Yogurt (Calcium-Rich)?":"Watter allergene is in Salmkoekies met dillejogurt (kalsiumryk)?","Which allergens are in Salmon Tartare with Avocado, Cucumber & Lime?":"Watter allergene is in Salmtartaar met avokado, komkommer en lemmetjie?","Which allergens are in Salmon with Fines Herbes Sauce Verte & Roasted Asparagus?":"Watter allergene is in Salm met fines herbes sauce verte en geroosterde aspersies?","Which allergens are in Sardine & Avocado Smash on Cucumber Boats?":"Watter allergene is in Sardyn-en-avokadofynmaaksel op komkommerskuitjies?","Which allergens are in Sardine, Egg & Olive Salad with Mustard Dressing?":"Watter allergene is in Sardyn-, eier- en olyfslaai met mosterdslaaisous?","Which allergens are in Sardines on Seed Crackers with Lemon, Chilli & Herbs?":"Watter allergene is in Sardyne op saadbeskuitjies met suurlemoen, brandrissie en kruie?","Which allergens are in Savoury Yogurt Bowl with Dukkah, Cucumber & Olive Oil?":"Watter allergene is in Sout Joghurtbakkie met Dukkah, Komkommer & Olyfolie?","Which allergens are in Seafood Cauliflower Paella with Saffron?":"Watter allergene is in Seekos-blomkoolpaella met Saffraan?","Which allergens are in Seared Steak with Maitake, Tamari Butter & Wilted Spinach?":"Watter allergene is in Geskroeide Biefstuk met Maitake, Tamari-botter & Verwelkte Spinasie?","Which allergens are in Seared Tuna Tataki with Sesame, Ginger & Cucumber?":"Watter allergene is in Geskroeide Tuna-tataki met Sesam, Gemmer & Komkommer?","Which allergens are in Sesame, Tamari & Chia Crackers?":"Watter allergene is in Sesam-, Tamari- & Chia-krakers?","Which allergens are in Sheet-Pan Lemon Chicken with Fennel, Kale & Olives?":"Watter allergene is in Oondpan-suurlemoenhoender met Vinkel, Boerkool & Olywe?","Which allergens are in Shiitake & Kombu Dashi with Prawns and Pak Choi?":"Watter allergene is in Shiitake- & Kombu-dashi met Garnele en Pak Choi?","Which allergens are in Silky Chicken Liver Pâté with Thyme & Butter?":"Watter allergene is in Syerige Hoenderlewerpatee met Tiemie & Botter?","Which allergens are in Silky Garlic & Chili Braised Cavolo Nero?":"Watter allergene is in Syerige Knoffel- & Brandrissie-gestoofde Cavolo Nero?","Which allergens are in Slow-Roasted Pork Belly with Crackling, Fennel-Garlic Rub and Roasted Cabbage with Mustard?":"Watter allergene is in Stadig-geroosterde Varkpens met Krakerige Vel, Vinkel-knoffel-smeersel en Geroosterde Kool met Mosterd?","Which allergens are in Smoked Mackerel & Horseradish Wraps with Cucumber?":"Watter allergene is in Gerookte Makriel- & Peperwortel-rolletjies met Komkommer?","Which allergens are in Smoked Mackerel Pâté with Horseradish & Cucumber?":"Watter allergene is in Gerookte Makrielpatee met Peperwortel & Komkommer?","Which allergens are in Smoked Salmon Cucumber Ribbons with Lemon-Dill Cream?":"Watter allergene is in Gerooktesalm-komkommerlinte met Suurlemoen-dille-room?","Which allergens are in Smoked Salmon Rillettes?":"Watter allergene is in Gerooktesalm-rillettes?","Which allergens are in Smoked Salmon, Cream Cheese & Dill Courgette Wraps?":"Watter allergene is in Gerooktesalm-, Roomkaas- & Dille-murgpampoenrolletjies?","Which allergens are in Soft Almond & Psyllium Tortillas?":"Watter allergene is in Sagte Amandel- & Psyllium-tortillas?","Which allergens are in Soft Almond Herb Tortillas with Avocado & Lettuce?":"Watter allergene is in Sagte Amandel-kruietortillas met Avokado & Blaarslaai?","Which allergens are in Soft Psyllium Breakfast Rolls with Chive Butter & Cucumber?":"Watter allergene is in Sagte Psyllium-ontbytbroodjies met Grasuiebotter & Komkommer?","Which allergens are in Soft Scrambled Eggs with Salmon Roe & Chives?":"Watter allergene is in Sagte Roereiers met Salmkuit & Grasuie?","Which allergens are in Spatchcock Chicken al Mattone with Lemon, Garlic and Rosemary?":"Watter allergene is in Platgeslaande hoender al mattone met suurlemoen, knoffel en roosmaryn?","Which allergens are in Spiced Roasted Pumpkin Seeds?":"Watter allergene is in Gekruide Geroosterde Pampoenpitte?","Which allergens are in Spinach, Pepper & Feta Frittata Muffins?":"Watter allergene is in Spinasie-, Soetrissie- & Feta-frittata-muffins?","Which allergens are in Steak & Chimichurri Wraps?":"Watter allergene is in Biefstuk- & Chimichurri-rolletjies?","Which allergens are in Steak Tagliata with Rocket, Parmesan & Lemon?":"Watter allergene is in Biefstuk-tagliata met Rokket, Parmesaan & Suurlemoen?","Which allergens are in Steak au Poivre with Green-Peppercorn Cognac Cream?":"Watter allergene is in Steak au poivre met groenpeperkorrel-en-cognac-roomsous?","Which allergens are in Sun-Dried Tomato & Oregano Flax Crackers?":"Watter allergene is in Sondroë Tamatie- & Oregano-vlasaadjiekrakers?","Which allergens are in Swiss Cheese Fondue with Vegetables & Cured Meats?":"Watter allergene is in Switserse Kaasfondue met Groente & Gedroogde Vleis?","Which allergens are in Tamari-Roasted Sunflower Seeds?":"Watter allergene is in Tamari-geroosterde Sonneblomsaad?","Which allergens are in Thai Green Fish Curry with Courgette & Basil?":"Watter allergene is in Thaise Groen Viskerrie met Murgpampoentjie & Basiliekruid?","Which allergens are in The Everyday Electrolyte Drink?":"Watter allergene is in Die Daaglikse Elektrolietdrankie?","Which allergens are in The Ketogeni Cheese Board?":"Watter allergene is in Die Ketogeni-kaasbord?","Which allergens are in The Master Vinaigrette (and 5 Ways)?":"Watter allergene is in Die Meestervinaigrette (en 5 Maniere)?","Which allergens are in Thin Egg Crêpe Wraps?":"Watter allergene is in Dun Eier-crêpe-rolletjies?","Which allergens are in Tiramisu Mascarpone Cream with Espresso & Cacao?":"Watter allergene is in Tiramisu-mascarponeroom met Espresso & Kakao?","Which allergens are in Tomato-Basil Meatballs with Courgette Ribbons?":"Watter allergene is in Tamatie-basiliekruid-frikkadelle met Murgpampoenlinte?","Which allergens are in Travel-Ready Herb Chicken Salad with Celery & Avocado?":"Watter allergene is in Reisgereed Kruiehoenderslaai met Seldery & Avokado?","Which allergens are in Trout Amandine with Brown Butter & Green Beans?":"Watter allergene is in Forel-amandine met Bruinbotter & Groenbone?","Which allergens are in Tuna & Caper Stuffed Avocados?":"Watter allergene is in Tuna- & Kapper-gevulde Avokado's?","Which allergens are in Turkey Club Wraps with Bacon & Avocado?":"Watter allergene is in Hoender-spek-klubrolletjies met Avokado?","Which allergens are in Turkish Purslane & Yogurt Salad with Lamb Köfte?":"Watter allergene is in Turkse Varkore- & Joghurtslaai met Lam-köfte?","Which allergens are in Twice-Baked Gruyère Soufflés without Flour?":"Watter allergene is in Tweekeer-gebakte Gruyère-soufflés sonder Meel?","Which allergens are in Vanilla Mascarpone Custard Ice Cream?":"Watter allergene is in Vanielje-mascarpone-vla-roomys?","Which allergens are in Venison Loin with Juniper-Pepper Crust and Dark-Chocolate Red-Wine Sauce?":"Watter allergene is in Wildslende met jenewer-peperkors en donkersjokolade-rooiwynsous?","Which allergens are in Venison with Juniper, Butter-Fried Chanterelles & Lingonberries?":"Watter allergene is in Wildsvleis met Jenewerbessies, Bottergebraaide Kantarelle & Vosbessies?","Which allergens are in Walnut & Thyme Crackers?":"Watter allergene is in Okkerneut- & Tiemiekrakers?","Which allergens are in Walnut Sauce (Salsa di Noci) with Crisp Vegetable Crudités?":"Watter allergene is in Okkerneutsous (Salsa di Noci) met Bros Groentestokkies?","Which allergens are in Warm Goat Cheese Salad with Walnuts & Mustard Vinaigrette?":"Watter allergene is in Warm Bokkaasslaai met Okkerneute & Mosterdvinaigrette?","Which allergens are in Whipped Feta with Lemon & Chilli Oil?":"Watter allergene is in Geklopte Feta met Suurlemoen- & Brandrissie-olie?","Which allergens are in Whipped Ricotta with Lemon, Pistachios & Olive Oil?":"Watter allergene is in Geklopte Ricotta met Suurlemoen, Pistasieneute & Olyfolie?","Which allergens are in Whole Baked Trout with Lemon-Sorrel Butter?":"Watter allergene is in Heel Gebakte Forel met Suurlemoen-suringbotter?","Which allergens are in Whole Roasted Cauliflower with Garlic-Herb Butter & Toasted Almonds?":"Watter allergene is in Heel Geroosterde Blomkool met Knoffel-kruiebotter & Geroosterde Amandels?","Which allergens are in Whole Trout with Lemon, Fennel Seed & Wilted Kale?":"Watter allergene is in Heel Forel met Suurlemoen, Vinkelsaad & Verwelkte Boerkool?","Which allergens are in Zucchini Ribbon Carbonara?":"Watter allergene is in Murgpampoenlint-carbonara?","Which allergens are in Œufs en Cocotte with Spinach, Cream & Gruyère?":"Watter allergene is in Œufs en Cocotte met Spinasie, Room & Gruyère?","While it bakes, toss arugula with olive oil, lemon juice, salt and pepper.":"Terwyl dit bak, meng roket met olyfolie, suurlemoensap, sout en peper.","While it roasts, whisk the tahini, lemon juice, lemon zest and grated garlic. It will seize and look wrong; keep whisking while adding the cold water a splash at a time until it turns pale, smooth and pourable like double cream. Season with a pinch of salt.":"Terwyl dit rooster, klits die tahini, suurlemoensap, suurlemoenskil en gerasperde knoffel. Dit sal skif en verkeerd lyk; hou aan klits terwyl jy die koue water 'n skeutjie op 'n slag byvoeg totdat dit bleek, glad en gietbaar soos dubbelroom word. Geur met 'n knippie sout.","While still warm, spread each cheese wrap with passata and top with pepperoni, mozzarella and basil.":"Terwyl dit nog warm is, smeer elke kaas-wrap met passata en rond af met pepperoni, mozzarella en basiliekruid.","Whip cheese ahead; roast just before guests arrive.":"Klits die kaas vooraf; rooster net voor die gaste opdaag.","Whip feta, yogurt and 1 tbsp oil until smooth.":"Klits feta, jogurt en 1 tbsp olie tot glad.","Whip goat cheese with cream, lemon zest and pepper until smooth. Chill.":"Klits bokmelkkaas met room, suurlemoenskil en peper tot glad. Verkoel.","Whip the cream softly and fold it in.":"Klits die room sagkens en vou dit in.","Whip the cream with the erythritol and vanilla to soft peaks.":"Klits die room saam met die eritritol en vanielje tot sagte punte vorm.","Whip the remaining 200 ml cream to soft peaks. Fold one-third into the chocolate mixture to loosen it, then gently fold in the rest until no pale streaks remain.":"Klits die oorblywende 200 ml room tot sagte punte. Vou een derde by die sjokolademengsel in om dit losser te maak, en vou dan die res saggies in totdat daar geen bleek strepe oorbly nie.","Whip the ricotta with lemon zest, a squeeze of juice, 1 tbsp oil and salt until silky, 2 minutes.":"Klits die ricotta met suurlemoenskil, 'n druppel sap, 1 tbsp olie en sout tot syglad, 2 min.","Whipped Feta with Lemon & Chilli Oil":"Geklopte Feta met Suurlemoen- en Rissie-olie","Whipped Feta with Lemon & Chilli Oil, a Ketogeni keto snack":"Geklopte Feta met Suurlemoen- & Brandrissie-olie, 'n Ketogeni-keto-happie","Whipped Ricotta with Lemon, Pistachios & Olive Oil":"Geklopte Ricotta met Suurlemoen, Pistasieneute & Olyfolie","Whipped Ricotta with Lemon, Pistachios & Olive Oil, a Ketogeni keto snack":"Geklopte Ricotta met Suurlemoen, Pistasieneute & Olyfolie, 'n Ketogeni-keto-happie","Whisk a ladleful of milk into the starter, then stir back into the pot.":"Klits 'n soeplepel vol melk by die suurdeegvoorgereg in, en roer dit dan terug in die pot.","Whisk a ladleful of the milk into the starter, then stir it back into the pot.":"Klits 'n skeplepelvol van die melk by die aansuursel, en roer dit dan terug in die pot.","Whisk almond flour, coconut flour, baking powder and salt.":"Klits amandelmeel, klappermeel, bakpoeier en sout saam.","Whisk almond flour, psyllium, baking powder and salt until no clumps remain. Keep the dry mix loose and aerated rather than packing it down.":"Klits amandelmeel, psyllium, bakpoeier en sout totdat daar geen klonte oorbly nie. Hou die droë mengsel los en deurlug eerder as om dit vas te druk.","Whisk cream, mustard, lemon, dill and half the cheese; pour over and top with the rest of the cheese.":"Klits room, mosterd, suurlemoen, dille en die helfte van die kaas; giet bo-oor en rond af met die res van die kaas.","Whisk egg whites with vinegar until foamy but not stiff. Pour into the dry ingredients and stir to make a thick, even mixture.":"Klits eierwitte met asyn tot skuimerig maar nie styf nie. Giet by die droë bestanddele en roer om 'n dik, egalige mengsel te vorm.","Whisk egg yolks with powdered erythritol until slightly paler. Slowly whisk in a ladle of warm cream to temper the yolks.":"Klits eiergele met verpoeierde eritritol tot effens ligter van kleur. Klits 'n soeplepel warm room stadig by om die gele te temper.","Whisk egg yolks, cream, powdered erythritol if using, vanilla, thyme and a pinch of salt until smooth. Pour the custard evenly over the berries.":"Klits eiergele, room, verpoeierde eritritol indien gebruik, vanielje, tiemie en 'n knippie sout tot glad. Giet die vla eweredig oor die bessies.","Whisk egg yolks, powdered erythritol if using, orange zest and salt in a second heatproof bowl. Whisk in 100 ml cream.":"Klits eiergele, verpoeierde eritritol indien gebruik, lemoenskil en sout in 'n tweede hittebestande bak. Klits 100 ml room by.","Whisk eggs and powdered erythritol until pale and slightly thick. Whisk in ricotta, melted butter and orange zest until smooth.":"Klits eiers en verpoeierde eritritol tot bleek en effens dik. Klits ricotta, gesmelte botter en lemoenskil by tot glad.","Whisk eggs with cream and pepper; fold in spinach, pepper, feta and chives. Season lightly.":"Klits eiers met room en peper; vou spinasie, soetrissie, feta en grasuie in. Geur liggies.","Whisk eggs with cream, chives, pepper and a little salt. Pour into skillet and dot with goat cheese.":"Klits eiers met room, grasuie, peper en 'n bietjie sout. Giet in pan en stip met bokmelkkaas.","Whisk eggs with tamari and sesame oil.":"Klits eiers met tamari en sesamolie.","Whisk eggs with tamari, pour a quarter into a buttered pan, lay a nori sheet on the wet egg and cook 1 minute; flip for 20 seconds. Repeat to make 4 sheets.":"Klits eiers met tamari, giet 'n kwart in 'n gesmeerde pan, plaas 'n norivel op die nat eier en kook vir 1 min; keer om vir 20 sekondes. Herhaal om 4 velle te maak.","Whisk eggs, cream, psyllium and salt; rest 3 minutes to thicken.":"Klits eiers, room, psyllium en sout; laat rus vir 3 min om te verdik.","Whisk everything together and rest 5 minutes until thick.":"Klits alles saam en laat rus vir 5 min totdat dit dik is.","Whisk mascarpone and cream until softly thickened. Spread over the cooled cake and finish with blackberries and a few tiny rosemary leaves.":"Klits mascarpone en room tot sag verdik. Smeer oor die afgekoelde koek en rond af met braambessies en 'n paar klein roosmarynblaartjies.","Whisk mayonnaise, anchovy, lemon and mustard into a dressing.":"Klits mayonnaise, ansjovis, suurlemoen en mosterd tot 'n slaaisous.","Whisk mayonnaise, sour cream, tomato paste, lemon, paprika and pepper.":"Klits mayonnaise, suurroom, tamatiepasta, suurlemoen, paprika en peper.","Whisk mustard, vinegar and oil. Separate endive leaves and arrange on a platter.":"Klits mosterd, asyn en olie. Breek andyvieblare los en rangskik op 'n opdienbord.","Whisk oil, vinegar and mustard with a pinch of salt.":"Klits olie, asyn en mosterd met 'n knippie sout.","Whisk oil, vinegar, mustard, chopped shallot and a pinch of salt.":"Klits olie, asyn, mosterd, gekapte salot en 'n knippie sout.","Whisk tahini with garlic, the rest of the lemon and cold water until smooth and pourable.":"Klits tahini met knoffel, die res van die suurlemoen en koue water tot glad en gietbaar.","Whisk tahini with lemon juice and cold water until pourable. Stir zest into yogurt.":"Klits tahini met suurlemoensap en koue water tot gietbaar. Roer skil by jogurt in.","Whisk tamari, ginger, lime and sesame oil.":"Klits tamari, gemmer, lemmetjie en sesamolie.","Whisk the cacao and cinnamon with a splash of the water to a smooth paste.":"Klits die kakao en kaneel met 'n skeutjie van die water tot 'n gladde pasta.","Whisk the coconut milk, water, vanilla and cinnamon in a bowl or two jars.":"Klits die klappermelk, water, vanielje en kaneel in 'n bak of twee flesse.","Whisk the crème fraîche, lemon, oil, half the dill and a pinch of salt.":"Klits die crème fraîche, suurlemoen, olie, die helfte van die dille en 'n knippie sout.","Whisk the eggs with a pinch of salt.":"Klits die eiers met 'n knippie sout.","Whisk the eggs with crème fraîche, nutmeg, pepper and most of the Gruyère.":"Klits die eiers met crème fraîche, neutmuskaat, peper en die meeste van die Gruyère.","Whisk the eggs with psyllium and a pinch of salt and rest 3 minutes. Cook 4 thin crêpes in a buttered non-stick pan, 1 minute, then 20 seconds on the other side.":"Klits die eiers met psyllium en 'n knippie sout en laat rus vir 3 min. Bak 4 dun crêpes in 'n gesmeerde kleefvrye pan, 1 min, dan 20 sekondes aan die ander kant.","Whisk the oil, lemon zest and juice, mustard and a pinch of salt.":"Klits die olie, suurlemoenskil en -sap, mosterd en 'n knippie sout.","Whisk the warm custard into the melted chocolate until glossy. Leave it to cool until barely warm, stirring once or twice so the edges do not set.":"Klits die warm vla by die gesmelte sjokolade tot glansend. Laat afkoel totdat dit skaars warm is, en roer een of twee keer sodat die rante nie stol nie.","Whisk the whites to soft peaks and fold in gently in three goes.":"Klits die eierwitte tot sagte punte en vou versigtig in drie dele in.","Whisk the yogurt, mayonnaise, lemon zest and juice, mustard and a pinch of salt.":"Klits die jogurt, mayonnaise, suurlemoenskil en -sap, mosterd en 'n knippie sout.","Whisk the yolks with the erythritol until pale, then beat in the mascarpone and vanilla.":"Klits die eiergele met die eritritol tot bleek, en klop dan die mascarpone en vanielje by.","Whisk the yolks. In the bowl, whisk the yolks with the tablespoon of water for about 1 minute, until pale, thick and doubled in volume, with ribbons that hold for a second.":"Klits die eiergele. Klits die eiergele in die bak saam met die eetlepel water vir ongeveer 1 min, tot bleek, dik en verdubbel in volume, met linte wat 'n oomblik lank hou.","Whisk yogurt, eggs, nutmeg and most of the cheese.":"Klits jogurt, eiers, neutmuskaat en die meeste van die kaas.","Whisk yolks, whole eggs, cheese and pepper into a thick paste in a large bowl.":"Klits eiergele, heel eiers, kaas en peper tot 'n dik pasta in 'n groot bak.","Whisking twice is the trick to a smooth, clump-free porridge.":"Om twee keer te klits is die geheim vir 'n gladde, klontvrye pap.","White (non-spicy) kimchi without the chilli":"Wit (nie-pittige) kimchi sonder die brandrissie","White film on top = kahm yeast, skim it. Fuzzy colour = discard.":"Wit lagie bo-op = kahm-gis, skep dit af. Wollerige kleur = gooi weg.","White non-spicy kimchi":"Wit nie-pittige kimchi","White pizza: creme fraiche, garlic, roasted mushrooms, thyme.":"Wit pizza: crème fraîche, knoffel, geroosterde sampioene, tiemie.","Whole Baked Trout with Lemon-Sorrel Butter":"Heel gebakte forel met suurlemoen-suringsbotter","Whole Baked Trout with Lemon-Sorrel Butter, a Ketogeni keto dinner":"Heel Gebakte Forel met Suurlemoen-Suringbotter, 'n Ketogeni-keto-aandete","Whole Roasted Cauliflower with Garlic-Herb Butter & Toasted Almonds":"Heel geroosterde blomkool met knoffel-kruiebotter en geroosterde amandels","Whole Roasted Cauliflower with Garlic-Herb Butter & Toasted Almonds, a Ketogeni keto side dish":"Heel Geroosterde Blomkool met Knoffel-Kruiebotter & Geroosterde Amandels, 'n Ketogeni-keto-bygereg","Whole Trout with Lemon, Fennel Seed & Wilted Kale":"Heel forel met suurlemoen, vinkelsaad en verwelkte boerkool","Whole Trout with Lemon, Fennel Seed & Wilted Kale, a Ketogeni keto dinner":"Heel Forel met Suurlemoen, Vinkelsaad & Verwelkte Boerkool, 'n Ketogeni-keto-aandete","Whole fish stays juicier than fillets.":"Heel vis bly sappiger as filette.","Whole fresh herring grilled until the skin blisters, with a melting wholegrain mustard and dill butter and a crunchy cucumber salad.":"Heel vars haring gerooster tot die vel blase vorm, met 'n smeltende volgraanmosterd-en-dillebotter en 'n bros komkommerslaai.","Whole fresh sardines grilled until smoky and crisp, showered with parsley, lemon and garlic gremolata: the taste of a Portuguese harbour.":"Heel vars sardyne wat gerook en bros gerooster word, bedek met 'n pietersielie-, suurlemoen- en knoffelgremolata: die geur van 'n Portugese hawe.","Whole or sliced vegetables in brine (pickles, giardiniera)":"Heel of gesnyde groente in pekelwater (piekels, giardiniera)","Whole rainbow trout roasted with lemon, fennel seed and garlic, served on garlicky wilted kale. Calcium from the greens, vitamin D from the fish.":"Heel reënboogforel gerooster met suurlemoen, vinkelsaad en knoffel, bedien op geurige verwelkte boerkool. Kalsium uit die groente, vitamien D uit die vis.","Why I started Ketogeni":"Waarom ek Ketogeni begin het","Why it fits a low-carb kitchen so well:":"Waarom dit so goed in 'n laekoolhidraatkombuis pas:","Why it happened":"Waarom dit gebeur het","Why keto dinners get repetitive, and how to bring back the pleasure":"Waarom keto-aandetes eentonig raak, en hoe om die genot terug te bring","Why salt and fluids matter more now":"Waarom sout en vloeistowwe nou belangriker is","Why this module exists":"Waarom hierdie module bestaan","Wild garlic or ramsons butter in spring.":"Wildeknoffel- of dassielookbotter in die lente.","Wilt spinach briefly, cool, squeeze dry and chop.":"Verwelk spinasie vinnig, laat afkoel, druk droog en kap fyn.","Wilt spinach in a dry pan. Cool it, then squeeze both the spinach and cauliflower very firmly in separate towels until no more liquid drips out. This is the key to a crust that holds together.":"Verwelk spinasie in 'n droë pan. Laat dit afkoel, en druk dan beide die spinasie en blomkool baie stewig in aparte vadoeke uit totdat geen vloeistof meer uitdrup nie. Dit is die geheim vir 'n kors wat bymekaar hou.","Wilt the cabbage in a third of the butter, 4 minutes.":"Verwelk die kool in 'n derde van die botter, 4 minute.","Wilt the greens in a little of the sauce.":"Verwelk die groente in 'n bietjie van die sous.","Wilt the spinach in a second pan: warm oil, add garlic for 20 seconds, add the spinach in handfuls, toss 1–2 minutes until just wilted. Season with salt and nutmeg.":"Verwelk die spinasie in 'n tweede pan: verhit olie, voeg knoffel vir 20 sekondes by, voeg die spinasie in handevol by, en roerbraai 1–2 minute tot net verwelk. Geur met sout en neutmuskaat.","Wipe the pan, add the rest of the butter and the sage. Cook until the butter smells of hazelnuts and the sage is crisp, about 2 minutes. Add the lemon juice off the heat.":"Vee die pan uit, voeg die res van die botter en die salie by. Kook tot die botter na haselneute ruik en die salie bros is, sowat 2 minute. Haal van die hitte af en voeg die suurlemoensap by.","With clean beaters, whip egg whites to soft peaks. Fold one-third into the almond mixture to loosen it, then gently fold in the rest.":"Klits eierwitte met skoon klitsers tot sagte punte vorm. Vou een derde by die amandelmengsel in om dit losser te maak, en vou dan die res liggies in.","With grilled salmon and steamed broccoli":"Met geroosterde salm en gestoomde broccoli","With the motor running, add the oil and cream until creamy but still slightly textured. Season and stir in the herbs.":"Terwyl die motor loop, voeg die olie en room by tot dit romerig maar steeds effens gestruktureer is. Geur en roer die kruie by.","Work fast: the cheese wraps roll best when warm.":"Werk vinnig: die kaasrolletjies rol die beste wanneer dit warm is.","Wrap each endive in a slice of ham and lay in a dish.":"Draai elke witlof in 'n sny ham toe en plaas in 'n oondbak.","Wrap each in two slices of prosciutto.":"Draai elkeen in twee skywe prosciutto toe.","Wrap in baking paper, chill 30 minutes and slice into pinwheels.":"Draai toe in bakpapier, verkoel vir 30 minute en sny in wieletjies.","Wrap in foil and they freeze for busy mornings: reheat 20 minutes at 180 °C.":"Draai toe in foelie en vries dit vir besige oggende: verhit weer vir 20 minute teen 180 °C.","Wrap in prosciutto. Lay the prosciutto slices, overlapping, on a clean, lightly dampened linen tea towel in a rectangle big enough to enclose the fillet. Spread the duxelles evenly over it, set the beef on top and use the towel to roll it up tightly. Chill in the towel for 20 minutes to firm.":"Draai toe in prosciutto. Rangskik die prosciuttoskywe oorvleuelend op 'n skoon, effens klam linnevadoek in 'n reghoek wat groot genoeg is om die haasboud te omhul. Smeer die duxelles egalig daaroor uit, sit die beesvleis bo-op en gebruik die vadoek om dit styf op te rol. Verkoel vir 20 minute in die vadoek om te verstewig.","Wrap leftover cheese in baking paper, not cling film.":"Draai oorskietkaas in bakpapier toe, nie kleefplastiek nie.","Yearly":"Jaarliks","Yes. Add 200 g peeled prawns with the chives. Swap pak choi for spinach or tenderstem broccoli.":"Ja. Voeg 200 g ontvelde garnale saam met die grasuie by. Ruil pak choi vir spinasie of stingelbroccoli.","Yes. Add a Norwegian aged Gouda. Add a small bowl of whipped ricotta.":"Ja. Voeg 'n Noorse verouderde Gouda by. Voeg 'n klein bak geklitste ricotta by.","Yes. Add a few chopped mint leaves to the gremolata. Grill on a barbecue in summer.":"Ja. Voeg 'n paar gekapte kruisementblare by die gremolata. Braai op 'n braaier in die somer.","Yes. Add a few green olives. Use mackerel fillets.":"Ja. Voeg 'n paar groen olywe by. Gebruik makriel-filette.","Yes. Add a few pomegranate seeds for colour. Bake at 220 °C for 15 minutes instead.":"Ja. Voeg 'n paar granaatpitte by vir kleur. Bak eerder teen 220 °C vir 15 minute.","Yes. Add a few prawns for the last 6 minutes. Add sliced peppers.":"Ja. Voeg 'n paar garnale by vir die laaste 6 minute. Voeg gesnyde soetrissies by.","Yes. Add a few slices of avocado. Use smoked trout.":"Ja. Voeg 'n paar snye avokado by. Gebruik gerookte forel.","Yes. Add a few slices of prosciutto. Use grilled courgette in winter.":"Ja. Voeg 'n paar snye prosciutto by. Gebruik geroosterde murgpampoentjie in die winter.","Yes. Add a handful of basil. Use goat cheese.":"Ja. Voeg 'n handvol basiliekruid by. Gebruik bokmelkkaas.","Yes. Add a handful of spinach for a greener soup. Top with flaked hot-smoked salmon.":"Ja. Voeg 'n handvol spinasie by vir 'n groener sop. Rond af met gevlokte warmgerookte salm.","Yes. Add a layer of ricotta. Add a few anchovies to the sauce.":"Ja. Voeg 'n laag ricotta by. Voeg 'n paar ansjovisvisse by die sous.","Yes. Add a little orange zest. Use duck livers.":"Ja. Voeg 'n bietjie lemoenskil by. Gebruik eendlewer.","Yes. Add a pinch of chilli flakes or nori flakes.":"Ja. Voeg 'n knippie brandrissievlokkies of nori-vlokkies by.","Yes. Add a pinch of chilli flakes.":"Ja. Voeg 'n knippie brandrissievlokkies by.","Yes. Add a pinch of mustard powder with the cheese. Use cauliflower for a white version.":"Ja. Voeg 'n knippie mosterdpoeier saam met die kaas by. Gebruik blomkool vir 'n wit weergawe.","Yes. Add a pinch of smoked paprika or chilli. Mix with pumpkin seeds.":"Ja. Voeg 'n knippie gerookte paprika of brandrissie by. Meng met pampoenpitte.","Yes. Add a small measured amount of spring onion and include it in the estimate.":"Ja. Voeg 'n klein afgemete hoeveelheid salot of bosui by en sluit dit by die berekening in.","Yes. Add a soft-boiled egg. Use romaine for a classic Caesar.":"Ja. Voeg 'n saggekookte eier by. Gebruik Romeinse slaai vir 'n klassieke Caesar.","Yes. Add a splash of dark rum or Marsala. Leave out the yolks for a quicker cream.":"Ja. Voeg 'n skeut donker rum of Marsala by. Laat die gele weg vir 'n vinniger room.","Yes. Add a splash of kirsch at the end for tradition. Use Comté for half the cheese.":"Ja. Voeg 'n skeut kirsch aan die einde by volgens tradisie. Gebruik Comté vir die helfte van die kaas.","Yes. Add a spoonful of green pesto. Use kale or chard instead of spinach.":"Ja. Voeg 'n lepel groen pesto by. Gebruik boerkool of snybiet pleks van spinasie.","Yes. Add a spoonful of miso to the butter. Use small turnips with their tops.":"Ja. Voeg 'n lepel miso by die botter. Gebruik klein raapies met hul lower.","Yes. Add a spoonful of mustard. Use smoked mackerel.":"Ja. Voeg 'n lepel mosterd by. Gebruik gerookte makriel.","Yes. Add a spoonful of rocket pesto. Use flank steak marinated in lemon and garlic.":"Ja. Voeg 'n lepel roketpesto by. Gebruik flankbiefstuk gemarineer in suurlemoen en knoffel.","Yes. Add a strip of orange zest while heating. Make it with coconut milk for a dairy-free cup.":"Ja. Voeg 'n reep lemoenskil by terwyl dit verhit word. Maak dit met klappermelk vir 'n suiwelvrye koppie.","Yes. Add avocado for a BLAT.":"Ja. Voeg avokado by vir 'n BLAT.","Yes. Add black pepper and chilli. Use Pecorino.":"Ja. Voeg swartpeper en brandrissie by. Gebruik Pecorino.","Yes. Add capers or anchovies. Use tuna in olive oil.":"Ja. Voeg kappertjies of ansjovis by. Gebruik tuna in olyfolie.","Yes. Add caraway or fennel seeds. Sprinkle with flaky salt and rosemary before baking.":"Ja. Voeg karwysaad of vinkelsaad by. Strooi vlokkiesout en roosmaryn oor voor dit gebak word.","Yes. Add carrot sticks or green beans. Finish with a spoonful of mustard oil, as in Punjab.":"Ja. Voeg wortelstokkies of groenbone by. Rond af met 'n lepel mosterdolie, soos in Punjab.","Yes. Add cayenne for gentle heat.":"Ja. Voeg rooipeper by vir sagte hitte.","Yes. Add chopped basil or chilli flakes. Use Pecorino instead of Parmesan.":"Ja. Voeg gekapte basiliekruid of brandrissievlokkies by. Gebruik Pecorino pleks van Parmesaan.","Yes. Add chopped chives or dill to the batter. Add a pinch of turmeric for colour.":"Ja. Voeg gekapte grasuie of dille by die beslag. Voeg 'n knippie borrie by vir kleur.","Yes. Add chopped coriander to the dough. Brush with garlic butter.":"Ja. Voeg gekapte koljander by die deeg. Verf met knoffelbotter.","Yes. Add chopped cornichons. Add a pinch of curry powder.":"Ja. Voeg gekapte cornichons by. Voeg 'n knippie kerriepoeier by.","Yes. Add chopped dill or chives to the mix. Shape into small balls and poach in fish soup.":"Ja. Voeg gekapte dille of grasuie by die mengsel. Vorm in klein balletjies en posjeer in vissop.","Yes. Add chopped olives. Add chilli flakes.":"Ja. Voeg gekapte olywe by. Voeg brandrissievlokkies by.","Yes. Add chopped spring onion to the egg.":"Ja. Voeg gekapte bosui by die eier.","Yes. Add cracked pepper and lemon zest.":"Ja. Voeg gemaalde peper en suurlemoenskil by.","Yes. Add crisp bacon bits. Use Gruyère and thyme.":"Ja. Voeg bros spekblokkies by. Gebruik Gruyère en tiemie.","Yes. Add crisp bacon lardons or smoked ham. Swap Gruyere for smoked Gouda. Use roasted cauliflower for deeper flavour.":"Ja. Voeg bros spekreepies of gerookte ham by. Ruil Gruyère vir gerookte Gouda. Gebruik geroosterde blomkool vir 'n dieper geur.","Yes. Add crisp bacon. Finish with a spoonful of crème fraîche.":"Ja. Voeg bros spek by. Rond af met 'n lepel crème fraîche.","Yes. Add crisp lardons. Use seed crackers under each round.":"Ja. Voeg bros spekblokkies by. Gebruik saadkrakers onder elke skyf.","Yes. Add crispy bacon. Use grilled prawns.":"Ja. Voeg bros spek by. Gebruik geroosterde garnale.","Yes. Add crispy guanciale. Top with a soft egg.":"Ja. Voeg bros guanciale by. Rond af met 'n sagte eier.","Yes. Add cubes of silken tofu or a soft egg. Use white fish instead of prawns.":"Ja. Voeg blokkies syfertofu of 'n sagte eier by. Gebruik witvis in plaas van garnale.","Yes. Add cumin. Use sunflower seeds.":"Ja. Voeg komyn by. Gebruik sonneblomsaad.","Yes. Add curry powder to the mayonnaise. Use smoked salmon.":"Ja. Voeg kerriepoeier by die mayonnaise. Gebruik gerookte salm.","Yes. Add dried dill.":"Ja. Voeg gedroogde dille by.","Yes. Add flaked smoked trout. Stir in curry powder for a coronation-style version.":"Ja. Voeg gevlokte gerookte forel by. Roer kerriepoeier by vir 'n kroningstyl-weergawe.","Yes. Add grated beetroot to the cure for a pink edge (adds a few carbs). Use Arctic char or trout.":"Ja. Voeg gerasperde beet by die soutmengsel vir 'n pienk randjie (voeg 'n paar koolhidrate by). Gebruik arktiese pekelforel of forel.","Yes. Add grilled chicken.":"Ja. Voeg geroosterde hoender by.","Yes. Add grilled padrón peppers. Add anchovies.":"Ja. Voeg geroosterde padrón-rissies by. Voeg ansjovis by.","Yes. Add grilled prawns. Use Fontina or Gruyère.":"Ja. Voeg geroosterde garnale by. Gebruik Fontina of Gruyère.","Yes. Add lemon zest. Use Cheddar.":"Ja. Voeg suurlemoenskil by. Gebruik Cheddar.","Yes. Add mushrooms. Use smoked salmon and crème fraîche.":"Ja. Voeg sampioene by. Gebruik gerookte salm en crème fraîche.","Yes. Add mussels. Add a pinch of saffron for a west-coast twist.":"Ja. Voeg mossels by. Voeg 'n knypie saffraan by vir 'n weskus-kinkel.","Yes. Add prawns. Use cauliflower instead of broccoli.":"Ja. Voeg garnale by. Gebruik blomkool in plaas van broccoli.","Yes. Add red cabbage for colour. Use leftover roast chicken.":"Ja. Voeg rooikool by vir kleur. Gebruik oorskiet-braaihoender.","Yes. Add sautéed mushrooms. Use goat cheese and tarragon.":"Ja. Voeg gesoteerde sampioene by. Gebruik bokmelkkaas en dragon.","Yes. Add smoked salmon or avocado. Use labneh instead of yogurt.":"Ja. Voeg gerookte salm of avokado by. Gebruik labneh in plaas van jogurt.","Yes. Add smoked salmon under the egg. Add a few mushrooms.":"Ja. Voeg gerookte salm onder die eier by. Voeg 'n paar sampioene by.","Yes. Add smoked salmon. Add crispy bacon.":"Ja. Voeg gerookte salm by. Voeg bros spek by.","Yes. Add squid rings. Add chicken thighs for paella mixta.":"Ja. Voeg pylinkvisringe by. Voeg hoenderboudjies by vir paella mixta.","Yes. Add toasted organic hazelnuts if desired and include them in the carb count.":"Ja. Voeg geroosterde organiese haselneute by indien verkies en sluit dit by die koolhidraattelling in.","Yes. Add turmeric and cumin. Sprinkle with sesame before baking.":"Ja. Voeg borrie en komyn by. Sprinkel met sesam voor bak.","Yes. Dill seed and juniper berries. Red cabbage with organic ginger. Add up to 15% organic grated carrot.":"Ja. Dillesaad en jenewerbessies. Rooikool met organiese gemmer. Voeg tot 15% organiese gerasperde wortel by.","Yes. Fold in chopped organic parsley or dill.":"Ja. Vou gekapte organiese pietersielie of dille in.","Yes. For a vegetarian version, wrap bundles in thin grilled aubergine; recalculate the estimate.":"Ja. Vir 'n vegetariese weergawe, draai bondeltjies in dun geroosterde eiervrug toe; herbereken die skatting.","Yes. Grill them with garlic butter and Parmesan.":"Ja. Rooster hulle met knoffelbotter en Parmesaan.","Yes. Leave out the anchovy for a vegan version. Use green olives and almonds.":"Ja. Laat die ansjovis weg vir 'n veganistiese weergawe. Gebruik groen olywe en amandels.","Yes. Mash with a little crème fraîche into a spread. Serve on cucumber slices instead of crackers.":"Ja. Druk fyn met 'n bietjie crème fraîche tot 'n smeer. Sit voor op komkommerskywe in plaas van beskuitjies.","Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.":"Ja. Geen van die bestanddele bevat gluten nie. Gaan die etikette van verwerkte bestanddele soos aftreksel of speserye na.","Yes. Radish-only cubed kimchi. Cucumber kimchi, ready in about a week. White non-spicy kimchi.":"Ja. Slegs-radys-blokkieskimchi. Komkommerkimchi, gereed binne ongeveer 'n week. Wit nie-pittige kimchi.","Yes. Serve cold with the sauce in summer. Use sorrel instead of watercress.":"Ja. Sit koud voor met die sous in die somer. Gebruik suring in plaas van bronkors.","Yes. Spread on seed crackers instead. Add capers.":"Ja. Smeer eerder op saadbeskuitjies. Voeg kappertjiesaad by.","Yes. Stir in a little cream for a milder version. Use as a sauce for steak.":"Ja. Roer 'n bietjie room by vir 'n milder weergawe. Gebruik as 'n sous vir biefstuk.","Yes. Substitute aged organic cheddar and verify its label.":"Ja. Vervang met beleë organiese cheddar en gaan die etiket na.","Yes. Swap halloumi for feta or chicken thighs. Add cauliflower florets.":"Ja. Ruil halloumi vir feta of hoenderboudjies. Voeg blomkoolblommetjies by.","Yes. The recipe contains no meat or fish.":"Ja. Die resep bevat geen vleis of vis nie.","Yes. The recipe contains no meat, fish, eggs, dairy or other animal products.":"Ja. Die resep bevat geen vleis, vis, eiers, suiwel of ander diereprodukte nie.","Yes. Top with a slice of soft-boiled egg. Use anchovies or mackerel.":"Ja. Sit 'n skyf saggekookte eier bo-op. Gebruik ansjovis of makriel.","Yes. Top with chopped olives and mint.":"Ja. Garneer met gekapte olywe en kruisement.","Yes. Top with roasted cherry tomatoes. Add a little grated Parmesan.":"Ja. Bedek met geroosterde kersietamaties. Voeg 'n bietjie gerasperde Parmesaan by.","Yes. Toss the sauce with courgette ribbons as a pasta-like dish. Use hazelnuts instead of walnuts.":"Ja. Meng die sous met murgpampoentjielinte vir 'n pasta-agtige dis. Gebruik haselneute in plaas van okkerneute.","Yes. Use Arctic char or sea bass. Add capers to the butter.":"Ja. Gebruik arktiese pekelforel of seebaars. Voeg kappertjiesaad by die botter.","Yes. Use Arctic char or sole. Add capers.":"Ja. Gebruik arktiese pekelforel of tongvis. Voeg kappertjiesaad by.","Yes. Use Arctic char. Add a few almonds to the kale.":"Ja. Gebruik arktiese pekelforel. Voeg 'n paar amandels by die boerkool.","Yes. Use Brie de Meaux or Vacherin. Add a few drops of truffle oil.":"Ja. Gebruik Brie de Meaux of Vacherin. Voeg 'n paar druppels truffelolie by.","Yes. Use Brie or Taleggio. Leave out the lardons for a vegetarian version.":"Ja. Gebruik Brie of Taleggio. Laat die spekblokkies weg vir 'n vegetariese weergawe.","Yes. Use Cheddar for a sharper taste. Add sesame seeds.":"Ja. Gebruik Cheddar vir 'n skerper smaak. Voeg sesamsaad by.","Yes. Use Gorgonzola or Stilton. Add a splash of brandy to the pan.":"Ja. Gebruik Gorgonzola of Stilton. Voeg 'n skeut brandewyn by die pan.","Yes. Use Grana Padano or aged Gouda. Add sesame or poppy seeds.":"Ja. Gebruik Grana Padano of beleë Gouda. Voeg sesam- of papawersaad by.","Yes. Use Gruyère and cumin. Add a pinch of chilli.":"Ja. Gebruik Gruyère en komyn. Voeg 'n knypie brandrissie by.","Yes. Use Gruyère. Add a pinch of cumin for Mexican fillings.":"Ja. Gebruik Gruyère. Voeg 'n knypie komyn by vir Mexikaanse vulsels.","Yes. Use Roquefort. Add toasted walnuts.":"Ja. Gebruik Roquefort. Voeg geroosterde okkerneute by.","Yes. Use Sulguni or Imeruli cheese if you can find it. Add spinach to the filling.":"Ja. Gebruik Sulguni- of Imeruli-kaas as jy dit kan kry. Voeg spinasie by die vulsel.","Yes. Use a weighed portion of shredded cabbage instead of courgette; recalculate.":"Ja. Gebruik 'n afgeweegde porsie gekerfde kool in plaas van murgpampoentjie; bereken weer.","Yes. Use almond butter for a peanut-free version. Use prawns.":"Ja. Gebruik amandelbotter vir 'n grondboontvrye weergawe. Gebruik garnale.","Yes. Use aubergine slices. Use a lamb ragù.":"Ja. Gebruik eiervrugskywe. Gebruik 'n lamsragù.","Yes. Use beef fillet if venison is hard to find. Use any wild mushrooms in season.":"Ja. Gebruik beesfilet as wildsvleis moeilik is om te vind. Gebruik enige wilde sampioene wat in seisoen is.","Yes. Use beef mince or a mix. Serve the köfte in lettuce leaves.":"Ja. Gebruik beesmaalvleis of 'n mengsel. Sit die köfte in slaaiblare voor.","Yes. Use beef mince.":"Ja. Gebruik beesmaalvleis.","Yes. Use beef mince. Add a layer of courgette.":"Ja. Gebruik beesmaalvleis. Voeg 'n laag murgpampoentjie by.","Yes. Use beef shin instead of lamb. Add a pinch of chilli with the spices.":"Ja. Gebruik beesskenkel in plaas van lamsvleis. Voeg 'n knypie brandrissie saam met die speserye by.","Yes. Use blackberries or a little grated lemon zest. Warm it gently on cold mornings.":"Ja. Gebruik braambessies of 'n bietjie gerasperde suurlemoenskil. Maak dit liggies warm op koue oggende.","Yes. Use broccoli. Add chilli flakes.":"Ja. Gebruik broccoli. Voeg brandrissievlokkies by.","Yes. Use burrata for a treat. Add sun-dried tomatoes.":"Ja. Gebruik burrata vir 'n bederf. Voeg songedroogde tamaties by.","Yes. Use canned salmon with bones for more calcium. Add a pinch of chilli.":"Ja. Gebruik geblikte salm met bene vir meer kalsium. Voeg 'n knypie brandrissie by.","Yes. Use canned sardines. Add a pinch of smoked paprika.":"Ja. Gebruik geblikte sardyne. Voeg 'n knypie gerookte paprika by.","Yes. Use chanterelles in late summer. Add a slice of garlic-herb compound butter (Module 2) on top.":"Ja. Gebruik kantarelle in die laat somer. Sit 'n skyf knoffel-en-kruiegegeurde botter (Module 2) bo-op.","Yes. Use chicken. Add Swiss cheese.":"Ja. Gebruik hoender. Voeg Switserse kaas by.","Yes. Use chorizo. Add spinach.":"Ja. Gebruik chorizo. Voeg spinasie by.","Yes. Use coconut cream and coriander. Add a pinch of saffron.":"Ja. Gebruik klapperroom en koljander. Voeg 'n knypie saffraan by.","Yes. Use cod loin or turbot. Add a pinch of saffron to the sauce.":"Ja. Gebruik kabeljouhaas of tarbot. Voeg 'n knypie saffraan by die sous.","Yes. Use cod or halibut. Add crispy bacon bits.":"Ja. Gebruik kabeljou of heilbot. Voeg bros spekblokkies by.","Yes. Use cod or prawns. Add a fresh green chilli.":"Ja. Gebruik kabeljou of garnale. Voeg 'n vars groenbrandrissie by.","Yes. Use cooked prawns. Add a little grapefruit zest.":"Ja. Gebruik gaar garnale. Voeg 'n bietjie pomeloskil by.","Yes. Use courgette and mint in summer. Add smoked salmon after grilling.":"Ja. Gebruik murgpampoentjie en kruisement in die somer. Voeg gerookte salm ná die braai by.","Yes. Use crab or prawns.":"Ja. Gebruik krap of garnale.","Yes. Use crab. Add a little horseradish.":"Ja. Gebruik krap. Voeg 'n bietjie peperwortel by.","Yes. Use crowberries or bilberries. Add a little cardamom.":"Ja. Gebruik kraaibessies of bloubessies. Voeg 'n bietjie kardemom by.","Yes. Use curry powder or za’atar. Add a squeeze of lime after roasting.":"Ja. Gebruik kerriepoeier of za’atar. Voeg 'n druppel lemmetjiesap ná roostering by.","Yes. Use duck breast instead of chicken. Add a little fresh chilli to the sauce.":"Ja. Gebruik eendborsie in plaas van hoender. Voeg 'n bietjie vars brandrissie by die sous.","Yes. Use endive leaves instead of cucumber and recalculate from their weighed portion.":"Ja. Gebruik witloofblare in plaas van komkommer en bereken weer volgens die afgeweegde porsie.","Yes. Use fennel or anise seed. Brush with water and sprinkle with flaky salt.":"Ja. Gebruik vinkel- of anyssaad. Verf met water en sprinkel met vlokkiesout.","Yes. Use fewer lettuce leaves if desired, adjusting the portion estimate.":"Ja. Gebruik minder slaaiblare indien verkies, en pas die porsieberaming aan.","Yes. Use goat cheese and thyme. Add chopped chives.":"Ja. Gebruik bokmelkkaas en tiemie. Voeg gekapte grasuie by.","Yes. Use goat cheese.":"Ja. Gebruik bokmelkkaas.","Yes. Use goat cheese. Add crispy pancetta.":"Ja. Gebruik bokmelkkaas. Voeg bros pancetta by.","Yes. Use good tinned tuna in olive oil for a pantry version. Add capers and red onion.":"Ja. Gebruik goeie geblikte tuna in olyfolie vir 'n spensweergawe. Voeg kappertjiesaad en rooi-ui by.","Yes. Use half the wine and replace it with water; recalculate from the exact wine label.":"Ja. Gebruik die helfte van die wyn en vervang dit met water; herbereken volgens die presiese wynetiket.","Yes. Use halibut or sea bass. Add a few anchovies.":"Ja. Gebruik heilbot of seebaars. Voeg 'n paar ansjovisfillette by.","Yes. Use halibut, haddock or Arctic char. Add a spoonful of capers to the brown butter.":"Ja. Gebruik heilbot, skelvis of arktiese salmforel. Voeg 'n lepelvol kappertjiesaad by die bruinbotter.","Yes. Use halloumi or chicken thighs. Add cauliflower florets.":"Ja. Gebruik halloumi of hoenderboudjies. Voeg blomkoolblommetjies by.","Yes. Use halloumi. Add a squeeze of lemon at the end.":"Ja. Gebruik halloumi. Voeg 'n skeut suurlemoensap heel laaste by.","Yes. Use halloumi. Serve with a few olives.":"Ja. Gebruik halloumi. Sit voor met 'n paar olywe.","Yes. Use ham and mushrooms. Use roasted peppers for a vegetarian version.":"Ja. Gebruik ham en sampioene. Gebruik geroosterde soetrissies vir 'n vegetariese weergawe.","Yes. Use herring or sardines. Add a little chilli.":"Ja. Gebruik haring of sardyne. Voeg 'n bietjie brandrissie by.","Yes. Use herring or trout fillets. Add a few pickled red onion slices.":"Ja. Gebruik haring- of forelfillette. Voeg 'n paar ingelegde rooiuieskyfies by.","Yes. Use hot-smoked salmon instead of chicken. Add a soft-boiled egg.":"Ja. Gebruik warmgerookte salm in plaas van hoender. Voeg 'n saggekookte eier by.","Yes. Use hot-smoked salmon.":"Ja. Gebruik warmgerookte salm.","Yes. Use hot-smoked trout or salmon. Spread on seed crackers (Module 8).":"Ja. Gebruik warmgerookte forel of salm. Smeer op saadbeskuitjies (Module 8).","Yes. Use hot-smoked trout. Add rocket.":"Ja. Gebruik warmgerookte forel. Voeg roket by.","Yes. Use lamb or halloumi.":"Ja. Gebruik lamsvleis of halloumi.","Yes. Use lamb.":"Ja. Gebruik lamsvleis.","Yes. Use lamb. Add pickled red onion.":"Ja. Gebruik lamsvleis. Voeg ingelegde rooiuie by.","Yes. Use large prawns or lobster tails.":"Ja. Gebruik groot garnale of kreefsterte.","Yes. Use leeks instead of endives. Use Comté.":"Ja. Gebruik preie in plaas van andyvie. Gebruik Comté.","Yes. Use leftover cooked fish. Serve with a knob of butter on top, the old way.":"Ja. Gebruik oorskiet- gaar vis. Sit voor met 'n klontjie botter bo-op, op die outydse manier.","Yes. Use leftover roast trout instead of salmon; recalculate macros.":"Ja. Gebruik oorskiet-geroosterde forel in plaas van salm; herbereken die makro's.","Yes. Use lemon zest and thyme instead of cardamom. Top with a spoonful of lingonberries.":"Ja. Gebruik suurlemoenskil en tiemie in plaas van kardemom. Rond af met 'n lepelvol vossebessies.","Yes. Use lumpfish roe. Add a few slices of smoked salmon.":"Ja. Gebruik snotolfkaviaar. Voeg 'n paar skywe gerookte salm by.","Yes. Use mackerel fillets. Serve with mustard butter.":"Ja. Gebruik makrielfillette. Sit voor met mosterdbotter.","Yes. Use mackerel or Arctic char. Add a squeeze of lime at the end.":"Ja. Gebruik makriel of arktiese salmforel. Voeg 'n skeut lemmetjiesap heel laaste by.","Yes. Use mozzarella and basil. Use turkey breast.":"Ja. Gebruik mozzarella en basiliekruid. Gebruik kalkoenbors.","Yes. Use mushrooms for a vegetarian version. Add a spoon of salsa verde.":"Ja. Gebruik sampioene vir 'n vegetariese weergawe. Voeg 'n lepel salsa verde by.","Yes. Use mussels or cod. Add a splash of ouzo to the sauce for tradition.":"Ja. Gebruik mossels of kabeljou. Voeg tradisioneel 'n skeut ouzo by die sous.","Yes. Use organic Swiss chard instead of kale and recalculate.":"Ja. Gebruik organiese snybeet in plaas van boerkool en herbereken.","Yes. Use pecans and rosemary.":"Ja. Gebruik pekanneute en roosmaryn.","Yes. Use pickled herring (no sugar) or smoked salmon. Add a spoonful of crème fraîche with chives.":"Ja. Gebruik ingelegde haring (sonder suiker) of gerookte salm. Voeg 'n lepelvol crème fraîche met grasuie by.","Yes. Use pistachios instead of almonds. Serve cold for a summer buffet.":"Ja. Gebruik pistasieneute in plaas van amandels. Sit koud voor vir 'n somerbuffet.","Yes. Use pork mince or finely chopped mushrooms for a vegetarian version. Use real fermented kimchi (Module 5) instead.":"Ja. Gebruik varkmaalvleis of fyngekapte sampioene vir 'n vegetariese weergawe. Gebruik egte gefermenteerde kimchi (Module 5) in plaas daarvan.","Yes. Use pork or chicken mince.":"Ja. Gebruik vark- of hoendermaalvleis.","Yes. Use prawns. Add a sliced red chilli.":"Ja. Gebruik garnale. Voeg 'n gesnyde rooirissie by.","Yes. Use prawns. Add pickled red onion.":"Ja. Gebruik garnale. Voeg ingelegde rooiuie by.","Yes. Use prawns. Add spinach at the end.":"Ja. Gebruik garnale. Voeg spinasie heel laaste by.","Yes. Use prosciutto and mozzarella. Make it with turkey escalopes.":"Ja. Gebruik prosciutto en mozzarella. Maak dit met kalkoenescalopes.","Yes. Use salmon or prawns. Add a little grapefruit.":"Ja. Gebruik salm of garnale. Voeg 'n bietjie pomelo by.","Yes. Use salmon or trout. Add a few blanched peas in summer if your carb budget allows.":"Ja. Gebruik salm of forel. Voeg in die somer 'n paar geblansjeerde ertjies by indien jou koolhidraatbegroting dit toelaat.","Yes. Use salmon. Add a few slices of fresh chilli.":"Ja. Gebruik salm. Voeg 'n paar skyfies vars brandrissie by.","Yes. Use salmon. Add a little wasabi to the dressing.":"Ja. Gebruik salm. Voeg 'n bietjie wasabi by die slaaisous.","Yes. Use sardines or herring. Add a few orange segments (adds carbs).":"Ja. Gebruik sardyne of haring. Voeg 'n paar lemoensegmente by (verhoog koolhidrate).","Yes. Use sardines. Add a few green olives.":"Ja. Gebruik sardyne. Voeg 'n paar groen olywe by.","Yes. Use sardines. Add horseradish to the butter.":"Ja. Gebruik sardyne. Voeg peperwortel by die botter.","Yes. Use savoy cabbage or large lettuce leaves. Skip the blanching for extra crunch.":"Ja. Gebruik savooiekool of groot slaaiblare. Slaan die blansjering oor vir ekstra brosheid.","Yes. Use small mackerel. Add chilli to the gremolata.":"Ja. Gebruik klein makriel. Voeg brandrissie by die gremolata.","Yes. Use smoked mackerel.":"Ja. Gebruik gerookte makriel.","Yes. Use smoked mackerel. Add a few capers.":"Ja. Gebruik gerookte makriel. Voeg 'n paar kappertjiesade by.","Yes. Use smoked salmon and dill instead of chicken. Add sautéed mushrooms.":"Ja. Gebruik gerookte salm en dille in plaas van hoender. Voeg gesouteerde sampioene by.","Yes. Use smoked salmon and dill.":"Ja. Gebruik gerookte salm en dille.","Yes. Use smoked trout or mackerel.":"Ja. Gebruik gerookte forel of makriel.","Yes. Use squid rings or scallops. Add cherry tomatoes halved for a summery version.":"Ja. Gebruik inkvisringe of kammossels. Voeg gehalveerde kersietamaties by vir 'n somerse weergawe.","Yes. Use steak or prawns. Add grated Cheddar.":"Ja. Gebruik biefstuk of garnale. Voeg gerasperde Cheddar by.","Yes. Use swordfish or prawns. Add red onion wedges.":"Ja. Gebruik swaardvis of garnale. Voeg rooiuiewiggies by.","Yes. Use thyme and lemon zest. Add a little grated Parmesan.":"Ja. Gebruik tiemie en suurlemoenskil. Voeg 'n bietjie gerasperde Parmesaan by.","Yes. Use trout or Arctic char. Stir a spoonful of crème fraîche into the sauce for a creamy version.":"Ja. Gebruik forel of arktiese salmforel. Roer 'n lepelvol crème fraîche by die sous in vir 'n romerige weergawe.","Yes. Use trout or salmon roe. Add chopped boiled egg.":"Ja. Gebruik forel- of salm-eiers. Voeg fyngekapte gekookte eier by.","Yes. Use trout or salmon. Add a splash of white wine to each parcel.":"Ja. Gebruik forel of salm. Voeg 'n skeut witwyn by elke pakkie.","Yes. Use tuna. Top with a spoonful of salmon roe.":"Ja. Gebruik tuna. Rond af met 'n lepelvol salm-eiers.","Yes. Use venison loin instead of pork. Add a spoonful of wholegrain mustard to the cabbage.":"Ja. Gebruik wildsvleisrugstring in plaas van varkvleis. Voeg 'n lepel volgraanmosterd by die kool.","Yes. Water kefir: grains, organic cane sugar and water, 24-48 hours. Ginger-lemon or hibiscus second ferment.":"Ja. Waterkefir: korrels, organiese rietsuiker en water, 24-48 h. Gemmer-suurlemoen of hibiskus vir die tweede fermentasie.","Yes. Weigh substitutions and recalculate nutrition before serving.":"Ja. Weeg vervangings af en herbereken voedingswaardes voor bediening.","You may ask to see, correct, delete or receive a copy of your data, and object to or limit how we use it. Write to us at":"Jy kan versoek om jou data in te sien, reg te stel, te skrap of 'n afskrif daarvan te ontvang, asook beswaar maak teen of beperk hoe ons dit gebruik. Skryf aan ons by","You pay in advance for each period. The membership renews automatically at the end of each period until you cancel.":"Jy betaal vooruit vir elke tydperk. Die lidmaatskap hernu outomaties aan die einde van elke tydperk totdat jy kanselleer.","Your first-fortnight plan (simple, repeatable)":"Jou plan vir die eerste twee weke (eenvoudig, herhaalbaar)","Your go-to low-carb vegetables":"Jou staatmaker-laekoolhidraatgroente","Your personal chef’s bench":"Jou persoonlike sjefstoonbank","Zucchini Ribbon Carbonara":"Murgpampoenlint-carbonara","Zucchini Ribbon Carbonara, a Ketogeni keto dinner":"Murgpampoenlint-carbonara, 'n Ketogeni-keto-aandete","[ ] A batch of bone broth and a batch of chicken stock in the freezer":"[ ] 'n Porsie beenaftreksel en 'n porsie hoenderaftreksel in die vrieskas","[ ] Balanced a coconut broth with salt, sour and heat at the end":"[ ] 'n Klapper-aftreksel aan die einde gebalanseer met sout, suur en hitte","[ ] Blended one velouté until truly silky (two full minutes)":"[ ] Een velouté verpulp tot waarlik syglad (twee volle minute)","[ ] Browned mushrooms properly — hard, with space in the pan":"[ ] Sampioene behoorlik verbruin — warm, met genoeg plek in die pan","[ ] Caramelised onions low and slow, with patience":"[ ] Uie laag en stadig gekaramelliseer, met geduld","[ ] Cooked greens three different ways":"[ ] Blaargroente op drie verskillende maniere gaargemaak","[ ] Made a jar of Master Vinaigrette and used it on three plates":"[ ] 'n Fles Meester-vinaigrette gemaak en op drie borde gebruik","[ ] Made the Everyday Electrolyte Drink and a pot of broth":"[ ] Die Daaglikse Elektrolietdrankie en 'n pot aftreksel gemaak","[ ] Planned your first fortnight menu and eaten enough to feel satisfied":"[ ] Jou eerste twee weke se spyskaart beplan en genoeg geëet om versadig te voel","[ ] Soft-scrambled and jammy eggs mastered":"[ ] Sagte roereiers en eiers met 'n taai geel bemeester","[ ] Stocked the organic pantry (fats, proteins, flours, sweeteners, salt, acids)":"[ ] Die organiese spens aangevul (vatte, proteïene, meelsoorte, versoeters, sout, sure)","a great way to use leftovers":"'n heerlike manier om oorskiet te gebruik","about 150 g flesh":"ongeveer 150 g visvleis","about 2%":"ongeveer 2%","about 20 g of seed crackers":"ongeveer 20 g saadtouters","about 200 g flesh":"ongeveer 200 g visvleis","about 4 medium":"ongeveer 4 medium grotes","about 400 g":"ongeveer 400 g","about half is served; the rest keeps":"ongeveer die helfte word bedien; die res hou goed","acid: organic red or white wine vinegar, sherry vinegar or lemon juice":"suur: organiese rooi- of witwynasyn, sjerrie-asyn of suurlemoensap","add gradually":"voeg geleidelik by","added in the last 20 minutes":"bygevoeg in die laaste 20 minute","adjust sweetness to taste; net carb estimate treats erythritol as 0 g":"pas soetheid na smaak aan; netto koolhidraat-skatting hanteer eritritol as 0 g","adjust to taste":"pas aan na smaak","adjust to taste; net carb estimate treats erythritol as 0 g":"pas na smaak aan; netto koolhidraat-skatting hanteer eritritol as 0 g","aged Comté or Gruyère":"verouderde Comté of Gruyère","aged Manchego, in thin wedges":"verouderde Manchego, in dun wigies","aged organic cheese (Jarlsberg or Västerbotten)":"verouderde organiese kaas (Jarlsberg of Västerbotten)","aioli":"aioli","air-dried ham":"luggedroogde ham","air-dried ham and salami":"luggedroogde ham en salami","allulose or monk-fruit sweetener":"allulose of monnikvrugversoeter","almond flour":"amandelmeel","almond flour (for the tortillas)":"amandelmeel (vir die tortillas)","almond flour, toasted":"amandelmeel, gerooster","almond psyllium sandwich loaf":"amandel-psyllium-toebroodjiebrood","almond-flour":"amandelmeel-","american":"amerikaans","american-california":"amerikaans-kalifornies","anchovy fillets":"ansjovisfilette","anchovy fillets in olive oil":"ansjovisfillette in olyfolie","anchovy fillets, mashed":"ansjovisfillette, fyngemaak","and":"en","apple cider vinegar":"appelasyn","argentinian":"argentyns","arugula":"arugula","asian":"asiaties","autumn":"herfs","avocado oil":"avocado-olie","avocado oil, for searing":"avokado-olie, om te skroei","baby spinach":"babaspinasie","baharat (seven-spice)":"baharat (sewe-speserye)","baking":"bak","baking powder":"bakpoeier","baking powder (for the tortillas)":"bakpoeier (vir die tortillas)","baking powder, aluminium-free":"bakpoeier, aluminiumvry","balsamic adds about 0.5 g per serving; red-wine vinegar almost none":"balsamiek voeg sowat 0.5 g per porsie by; rooiwynasyn byna niks","balsamic or red-wine vinegar, to finish":"balsamiek- of rooiwynasyn, om af te rond","basil pesto":"basiliekruidpesto","batch":"baksel","batch-cooking":"grootmaatkook","bay leaf":"lourierblaar","bay leaf, few peppercorns and dill stalks":"lourierblaar, 'n paar peperkorrels en dille-stingels","bay leaves":"lourierblare","be generous; this is the dish":"wees vrygewig; dít is die dis","beef":"beesvleis","beef or lamb bone broth":"bees- of lamsbeenbouillon","belgian":"belgies","berries":"bessies","beverage":"drankie","billed monthly":"word maandeliks gehef","black olives":"swart olywe","black pepper":"swartpeper","black pepper and 1 tsp dried oregano or rosemary":"swartpeper en 1 tsp gedroogde origanum of roosmaryn","black pepper and 1 tsp sea salt":"swartpeper en 1 tsp seesout","black pepper, freshly cracked":"swartpeper, vars gemaal","black peppercorns":"swart peperkorrels","black peppercorns and 1 tsp sea salt":"swart peperkorrels en 1 tsp seesout","black peppercorns, coarsely cracked":"swartpeperkorrels, grofgebreek","black peppercorns, coarsely crushed":"swartpeperkorrels, grof fyngedruk","black peppercorns, crushed":"swart peperkorrels, gekneus","blanched almond flour":"geblansjeerde amandelmeel","blanched almond flour (buns)":"geblansjeerde amandelmeel (rolletjies)","board":"bord","boiling water":"kookwater","bone-in, skin-on pasture-raised chicken thighs (about 1.2 kg)":"vryloophoenderboudjies met vel en been (sowat 1.2 kg)","braise":"braiseer","braising":"braisering","brandy (optional)":"brandewyn (opsioneel)","bread":"brood","breakfast":"ontbyt","british":"brits","broccolini":"broccolini","broth":"aftreksel","brown or yellow mustard seeds":"bruin- of geelmosterdsaad","budget":"begroting","burrata balls (250 g)":"burrata-balle (250 g)","butter":"botter","butter braised fennel parmesan":"bottergesmoorde vinkel-parmesaan","butter, for the pan":"botter, vir die pan","butter, melted":"botter, gesmelt","butterhead lettuce":"botterslaai","cacao":"kakao","cacao powder":"kakaopoeier","cake":"koek","calcium":"kalsium","calculated like ginger":"bereken soos gemmer","calculated with feta values":"bereken met fetawaardes","calculated with lean fish values":"bereken met maerviswaardes","calculated with salmon values":"bereken met salmwaardes","calculated with yogurt values":"bereken met jogurtwaardes","can cod liver in its own oil (about 120 g)":"blik kabeljoulewer in eie olie (ongeveer 120 g)","can good whole or crushed tomatoes (no added sugar)":"blik goeie heel of fyn tamaties (geen bygevoegde suiker)","can tuna in olive oil (about 120 g drained)":"blik tuna in olyfolie (ongeveer 120 g gedreineer)","canape":"kanapee","canned organic tomatoes":"organiese ingemaakte tamaties","cans sardines in olive oil (about 180 g drained)":"blikke sardyne in olyfolie (ongeveer 180 g gedreineer)","cans sardines in olive oil with bones (about 180 g drained)":"blikke sardyne in olyfolie met graatjies (ongeveer 180 g gedreineer)","cans tuna in olive oil (240 g drained)":"blikke tuna in olyfolie (240 g gedreineer)","cans wild salmon with skin and bones (about 400 g drained)":"blikke wilde salm met vel en grate (ongeveer 400 g gedreineer)","cantonese":"kantonees","capers":"kappertjies","capers, chopped":"kappertjies, gekap","capers, drained":"kappertjies, gedreineer","capers, rinsed":"kappertjies, afgespoel","caraway seeds":"karwysaad","cauliflower":"blomkool","cauliflower florets, bite-size":"blomkoolblommetjies, hapgrootte","cayenne":"rooipeper","cayenne or chilli flakes":"rooipeper of brandrissievlokkies","chanterelles, brushed clean":"chanterelles, skoongeborsel","charred broccoli tahini lemon":"verskroeide broccoli tahini suurlemoen","charring":"skroei","check it is gluten-free if required":"maak seker dit is glutenvry indien nodig","check the label":"gaan die etiket na","check the package label; cacao and brands vary":"kyk op die verpakking; kakao en handelsmerke verskil","cheese":"kaas","cheesecake":"kaaskoek","cherry tomatoes, halved (optional)":"kersietamaties, gehalveer (opsioneel)","chicken":"hoender","chili flakes":"brandrissievlokkies","chilli flakes":"brandrissievlokkies","chilli flakes (optional)":"brandrissievlokkies (opsioneel)","chilli flakes and dried oregano":"brandrissievlokkies en gedroogde origanum","chilli flakes and flaky salt":"brandrissievlokkies en soutvlokkies","chilli powder":"brandrissiepoeier","chinese":"sjinees","chocolate":"sjokolade","chopped dill pickle":"gekapte dille-komkommertjie","chopped parsley or dill":"gekapte pietersielie of dille","cider vinegar":"appelkosasyn","classic":"klassiek","classic sauerkraut":"klassieke suurkool","coarse sea salt":"growwe seesout","coarse sea salt (about 1.5 % of the leg weight)":"growwe seesout (ongeveer 1.5 % van die boudgewig)","coconut flour":"klapper炭meel","cod fillet, in chunks":"kabeljoufilet, in stukke","cod loin":"kabeljouhaas","cod or pollock fillet":"kabeljou- of koolvisfilet","cod, pollock or haddock fillet":"kabeljou-, koolvis- of skelvisfilet","cod, pollock or halibut":"kabeljou, koolvis of heilbot","cognac":"cognac","cold":"koud","cold filtered water":"koue gefiltreerde water","cold organic butter, cubed":"koue organiese botter, in blokkies gesny","cold organic butter, diced":"koue organiese botter, in blokkies gesny","cold organic butter, diced, to finish the sauce":"koue organiese botter, in blokkies gesny, om die sous af te rond","cold organic butter, to finish":"koue organiese botter, vir afronding","cold organic butter, to finish the jus":"koue organiese botter, om die jus af te rond","cold organic unsalted butter, cubed":"koue organiese ongesoute botter, in blokkies gesny","cold organic unsalted butter, in 1 cm cubes":"koue organiese ongesoute botter, in 1 cm-blokkies","cold water":"koue water","comfort":"troos","cooked organic chicken, finely chopped":"gaar organiese hoender, fyngekap","cooked organic chicken, sliced":"gaar organiese hoender, in skywe gesny","cooked peeled prawns":"gaar uitgedopte steurgarnale","cooking medium; strain and reuse":"kookmedium; syg deur en hergebruik","cooled":"afgekoel","coriander seeds, toasted and crushed":"koljandersaad, gerooster en fyngedruk","cornichons":"cornichons","cornichons, sliced":"cornichons, in skywe gesny","counted as 0 g net carbs":"bereken as 0 g netto koolhidrate","cracked black pepper":"gebarste swartpeper","cracker":"kraakbeskuitjie","crackers":"kraakbeskuitjies","cravings":"drange","cream cheese, full fat":"roomkaas, volvet","cream cheese, full fat, softened":"roomkaas, volvet, versag","cream of mushroom thyme":"sampioenroomsop met tiemie","cream of tartar or a pinch of potassium-rich low-sodium salt (optional)":"kremetart of 'n knippie kaliumryke laenatrium-sout (opsioneel)","cross-cut veal shanks (about 700 g in total)":"oorlangs gesnyde kalfsschenkels (sowat 700 g in totaal)","cumin and coriander seeds, toasted, crushed":"komyn- en koljandersaad, gerooster, fyngedruk","cumin seeds":"komynsaad","cumin seeds, toasted and crushed":"komynsaad, gerooster en fyngedruk","cumin, coriander and cinnamon":"komyn, koljander en kaneel","cumin, paprika, turmeric and cinnamon mixed":"komyn, paprika, borrie en kaneel gemeng","cure: 6 crushed peppercorns, 4 sprigs thyme, 3 bay leaves, 4 garlic cloves, strips of orange zest":"pekelmengsel: 6 fyngedrukte peperkorrels, 4 takkies tiemie, 3 lourierblare, 4 knoffelhuisies, repe lemoenskil","curly kale works as well":"krulkool werk net so goed","curry":"kerrie","cut in 3 cm pieces":"in 3 cm-stukke gesny","dairy":"suiwel","dairy-free":"suiwelvry","dairy-optional":"suiwel-opsioneel","danish":"Deense deegkoek","deepens the savoury note":"verdiep die hartige geur","dessert":"nagereg","dill pickle":"dillesuurkomkommer","dinner":"aandete","dinner-party":"onthaal-ete","dip":"doopsous","divided":"verdeel","divided: 3 for roasting, 1 for finishing":"verdeel: 3 vir rooster, 1 vir afronding","dressing":"slaaisous","dried Greek oregano":"gedroogde Griekse origanum","dried Italian herbs":"gedroogde Italiaanse kruie","dried bay leaf":"gedroogde lourierblaar","dried garlic and onion flakes":"gedroogde knoffel- en uievlokkies","dried herbs and garlic powder":"gedroogde kruie en knoffelpoeier","dried juniper berries":"gedroogde jenewerbessies","dried juniper berries, crushed":"gedroogde jenewerbessies, fyngedruk","dried kombu":"gedroogde kombu","dried limes (loomi), pierced (or zest of 1 lemon)":"gedroogde lemmetjies (loomi), deurboor (of skil van 1 suurlemoen)","dried mint":"gedroogde kruisement","dried oregano":"gedroogde origanum","dried oregano and garlic powder":"gedroogde origanum en knoffelpoeier","dried shiitake":"gedroogde shiitake","dried thyme":"gedroogde tiemie","dried thyme and a bay leaf":"gedroogde tiemie en 'n lourierblaar","drink":"drankie","dry red wine":"droë rooiwyn","dry red wine (Burgundy or Pinot Noir)":"droë rooiwyn (Boergonje of Pinot Noir)","dry red wine, for the jus":"droë rooiwyn, vir die jus","dry white wine":"droë witwyn","dry white wine (or extra stock plus 2 tsp white-wine vinegar)":"droë witwyn (of ekstra aftreksel plus 2 tsp witwynasyn)","dry white wine or water":"droë witwyn of water","dry white wine, dry red wine or brandy":"droë witwyn, droë rooiwyn of brandewyn","dry-packed":"droog verpak","duck breasts, skin on (about 350 g in total)":"eendborsies, met vel (sowat 350 g in totaal)","duck fat, melted (or half duck fat, half olive oil), enough to cover":"eendvet, gesmelt (of helfte eendvet, helfte olyfolie), genoeg om te bedek","edible fillet about 400 g; calculated with salmon values":"eetbare filet ongeveer 400 g; bereken met salmwaardes","egg":"eier","eggs":"eiers","eggs (buns)":"eiers (rolletjies)","eggs, beaten":"eiers, geklits","enough to cover the bones by 5 cm":"genoeg om die bene met 5 cm te bedek","entertaining":"onthaal","erythritol (optional, softens the cure)":"eritritol (opsioneel, versag die pekel)","erythritol or a drop of monk fruit (optional)":"eritritol of 'n druppel monniksvrug (opsioneel)","erythritol or a few drops of monk fruit (optional)":"eritritol of 'n paar druppels monniksvrug (opsioneel)","erythritol or monk fruit to taste":"eritritol of monniksvrug na smaak","erythritol, powdered":"eritritol, verpoeier","extra-virgin olive oil":"ekstra-suiwer olyfolie","extra-virgin olive oil, for the rocket":"ekstra suiwer olyfolie, vir die roket","family":"gesin","fathead-dough":"fathead-deeg","feeling irritable or foggy":"geïrriteerd of wasig voel","fennel fronds and lemon zest":"vinkelblare en suurlemoenskil","fennel seeds, crushed":"vinkelsaad, fyngedruk","fennel seeds, toasted and crushed":"vinkelsaad, gerooster en fyngedruk","fennel, shaved":"vinkel, fyn geskaaf","fermentation":"fermentasie","feta":"feta","feta (for the wraps)":"feta (vir die wraps)","feta, crumbled":"feta, gekrummel","fibre; essential to structure":"vesel; noodsaaklik vir struktuur","filtered water":"gefiltreerde water","filtered water, still or sparkling":"gefiltreerde water, stil of vonkelend","fine sea salt":"fyn seesout","fine sea salt (1½ tsp) and 1 tsp black pepper":"fyn seesout (1½ tsp) en 1 tsp swartpeper","fine sea salt and 1 tsp black pepper, 2–24 h ahead":"fyn seesout en 1 tsp swartpeper, 2–24 h vooraf","fine sea salt and a few grinds of black pepper":"fyn seesout en 'n paar draaie swartpeper","fine sea salt and a squeeze of lemon":"fyn seesout en 'n skeut suurlemoensap","fine sea salt and black pepper":"fyn seesout en swartpeper","fine sea salt and fresh black pepper":"fyn seesout en vars swartpeper","fine sea salt, for dry-brining":"fyn seesout, vir droë pekeling","fine sea salt, white or black pepper":"fyn seesout, wit- of swartpeper","finely ground":"fyn gemaal","finely shredded":"fyn gerasper","fish":"vis","fish sauce":"visous","fish sauce or salt":"visous of sout","fish stock":"visaftreksel","flaky salt":"vloksout","flaky salt and black pepper":"vloksout en swartpeper","flaky salt and chilli flakes":"vloksout en brandrissievlokkies","flaky sea salt":"vlokseesout","flaky sea salt and black pepper":"vlokseesout en swartpeper","flat-leaf parsley, chopped":"platblaarpietersielie, gekap","flat-leaf parsley, finely chopped":"platblaarpietersielie, fyngekap","flat-leaf parsley, finely chopped, for the gremolata":"platblaarpietersielie, fyngekap, vir die gremolata","flat-leaf parsley, for the salsa verde":"platblaarpietersielie, vir die salsa verde","flatbread":"platbrood","for brushing":"om te bestryk","for chive butter":"vir grasuiebotter","for drawing out water":"om water te onttrek","for greasing the tin":"om die pan te smeer","for jammy 7-minute eggs":"vir loperige 7-minute-eiers","for salting":"vir sout","for the cream":"vir die room","for the crust":"vir die kors","for the crust; optional":"vir die kors; opsioneel","for the finish":"vir die afronding","for the parchment and crust":"vir die bakpapier en kors","for the skillet if needed":"vir die pan indien nodig","for the top":"vir bo-oor","for the topping":"vir die bolaag","freezer-friendly":"vrieskasvriendelik","french":"Frans","fresh basil leaves":"vars basiliekruidblare","fresh herring fillets":"vars haringfillette","fresh live oysters (about 180 g meat)":"vars lewendige oesters (ongeveer 180 g vleis)","fresh mozzarella":"vars mozzarella","fresh mozzarella, sliced":"vars mozzarella, in skywe gesny","fresh nutmeg":"vars neutmuskaat","fresh organic chervil or parsley, chopped":"vars organiese kerwel of pietersielie, gekap","fresh organic coriander, torn":"vars organiese koljander, geskeur","fresh organic herbs, chopped (thyme, tarragon, chives or parsley)":"vars organiese kruie, gekap (tiemie, dragon, grasuie of pietersielie)","fresh organic lemon juice or white wine vinegar":"vars organiese suurlemoensap of witwynasyn","fresh organic lemon juice, plus more to taste":"vars organiese suurlemoensap, plus ekstra na smaak","fresh organic mint leaves":"vars organiese kruisementblare","fresh organic spinach (or chard)":"vars organiese spinasie (of snybiet)","fresh organic tarragon leaves, finely chopped":"vars organiese dragonblare, fyngekap","fresh organic tarragon stems, chopped (save the leaves)":"vars organiese dragonstingels, gekap (bêre die blare)","fresh organic thyme leaves":"vars organiese tiemieblare","fresh parsley, chopped":"vars pietersielie, gekap","fresh parsley, coriander and a drizzle of extra-virgin olive oil":"vars pietersielie, koljander en 'n straaltjie ekstra suiwer olyfolie","fresh sardine fillets":"vars sardynfillette","fresh white crab meat":"vars wit krapvleis","freshly cracked black pepper":"varsgemaalde swartpeper","freshly grated horseradish":"varsgerasperde peperwortel","freshly grated horseradish (or 1 tbsp prepared, sugar-free)":"varsgerasperde peperwortel (of 1 tbsp voorbereide, suikervrye)","freshly grated nutmeg":"varsgerasperde neutmuskaat","freshly ground black pepper":"varsgemaalde swartpeper","freshly ground if possible":"varsgemaal indien moontlik","from a trusted source":"van 'n betroubare bron","from-scratch":"van nuuts af gemaak","full-fat":"volvet","full-fat cream cheese":"volvet-roomkaas","full-fat, at room temperature":"volvet, by kamertemperatuur","game":"wildsvleis","garam masala":"garam masala","garlic powder":"knoffelpoeier","garlic powder and thyme":"knoffelpoeier en tiemie","garlic, finely sliced":"knoffel, dun gesny","garlic, grated":"knoffel, gerasper","garlic, grated fine":"knoffel, fyngerasper","garlic, sliced":"knoffel, in skywe gesny","gelatine leaves (or 1½ tsp agar)":"gelatienblare (of 1½ tsp agar)","georgian":"Georgies","german":"Duits","ghee or avocado oil":"ghee of avokado-olie","ghee or avocado oil, for searing":"ghee of avokado-olie, om te skroei","ghee or beef tallow":"ghee of beesvet","ghee or coconut oil":"ghee of klapperolie","ghee or olive oil":"ghee of olyfolie","ghee, duck fat or avocado oil":"ghee, eendvet of avokado-olie","gluten-free":"glutenvry","gluten-free-with-tamari":"glutenvry-met-tamari","goat cheese":"bokmelkkaas","goat cheese log, in 6 thick rounds":"bokmelkkaasrol, in 6 dik skywe","gochugaru (Korean chilli flakes)":"gochugaru (Koreaanse brandrissievlokkies)","gochugaru or chilli flakes":"gochugaru of brandrissievlokkies","golden flaxseed, finely ground":"goue lynsaad, fyn gemaal","golden flaxseed, ground":"goue lynsaad, gemaal","golden flaxseed, ground (for the wraps)":"goue lynsaad, gemaal (vir die wrappie)","good organic bone broth or stock (unsalted or low-salt)":"goeie organiese beenbouillon of aftreksel (ongesout of lae-sout)","gourmet keto, from scratch":"fynproewer-keto, van die begin af self gemaak","grass-fed beef fillet steaks, about 4 cm thick (2 × 200 g)":"grasgevoerde beesfiletsteaks, ongeveer 4 cm dik (2 × 200 g)","grass-fed beef mince, 20% fat":"grasgevoerde beesmaalvleis, 20% vet","grass-fed bone-in beef short ribs, in 5–6 cm pieces":"grasgevoerde been-in bees-kortribbetjies, in 5–6 cm-stukke","grass-fed centre-cut beef fillet, trimmed":"grasgevoerde middelsnit-beesfilet, ontvel en skoongemaak","grass-fed frenched rack of lamb (about 7–8 bones)":"grasgevoerde skoongemaakte lamsrak (ongeveer 7–8 bene)","grass-fed if possible":"grasgevoer indien moontlik","grass-fed ribeye or strip steak, 4–5 cm thick (bone-in or boneless)":"grasgevoerde ribeye- of lendebiefstuk, 4–5 cm dik (met been of ontbeen)","grated":"gerasper","grated Parmesan or crumbled feta (optional)":"gerasperde Parmesaan of gekrummelde feta (opsioneel)","grated horseradish":"gerasperde peperwortel","greek":"grieks","green cabbage, finely shredded":"groenkool, fyn gekap","green cardamom pods, lightly crushed":"groen kardemompeule, liggies gekneus","green chilli":"groen brandrissie","green olives":"groen olywe","green peppercorns in brine, drained":"groen peperkorrels in pekelwater, gedreineer","greens":"blaargroente","griddle":"roosterplaat","grill":"rooster","grilling":"rooster","ground cinnamon":"gemaalde kaneel","ground coriander":"gemaalde koljander","ground cumin":"gemaalde komyn","ground cumin and 1 tsp paprika":"gemaalde komyn en 1 tsp paprika","ground cumin and coriander":"gemaalde komyn en koljander","ground turmeric":"gemaalde borrie","ground turmeric and cumin":"gemaalde borrie en komyn","ground white pepper":"gemaalde witpeper","haddock or cod":"skelvis of kabeljou","haddock or cod loin":"skelvis- of kabeljou-rugfillet","halibut fillet, skin off":"heilbotfillet, ontvel","halloumi, cut into thick fingers":"halloumi, in dik vingers gesny","halloumi, sliced":"halloumi, in skywe gesny","harissa or Module 2 herb sauce, to serve (optional)":"harissa of Module 2-kruiesous, om voor te sit (opsioneel)","headaches or lightheadedness":"hoofpyn of lighoofdigheid","heavy cream":"dikroom","heavy cream, whipped":"dikroom, geklop","helps draw minerals from the bones":"help om minerale uit die bene te onttrek","helps the dough hold together":"help die deeg om te bind","high-protein":"hoëproteïen","homemade chicken or vegetable stock, unsweetened":"tuisgemaakte hoender- of groenteaftreksel, onversoet","homemade from Module 1 if you have it":"tuisgemaak uit Module 1 as jy het","homemade mayonnaise":"tuisgemaakte mayonnaise","homemade mayonnaise (Module 2)":"tuisgemaakte mayonnaise (Module 2)","homemade mayonnaise (Module 2), made with organic egg and olive/avocado oil":"tuisgemaakte mayonnaise (Module 2), gemaak met organiese eier en olyf-/avokado-olie","homemade stock or water, unsweetened":"tuisgemaakte aftreksel of water, onversoet","horseradish calculated like fresh ginger":"peperwortel bereken soos vars gemmer","hot":"warm","hot water":"warm water","hot-smoked salmon, flaked":"warmgerookte salm, gevlok","hot-smoked trout fillets, flaked":"warmgerookte forelfillette, gevlok","hulled hemp seeds":"gedopte hennepsaad","ice and a cucumber slice, to serve":"ys en 'n komkommerskyfie, om voor te sit","ice-cream":"roomys","icelandic":"yslands","indian":"indies","italian":"italiaans","jalapeño, sliced":"jalapeño, in skywe gesny","japanese":"japannees","juniper berries, crushed":"jenewerbessies, gekneus","kcal":"kcal","keep florets big so the edges char before the centre goes soft":"hou die blommetjies groot sodat die rande skroei voor die middel sag word","kefalograviera or graviera, in 2 thick slices":"kefalograviera of graviera, in 2 dik skywe","kefalotyri or Parmesan, grated":"kefalotyri of Parmesaan, gerasper","keto":"keto","korean":"koreaans","kr 41":"kr 41","kr 490":"kr 490","kr 69":"kr 69","lamb":"lam","large dry-packed sea scallops (about 400 g), side muscle removed":"groot droogverpakte kammossels (ongeveer 400 g), syspier verwyder","large organic collard leaves":"groot organiese blaarkoolblare","large organic collard or Swiss chard leaves":"groot organiese blaarkool- of snybeetblare","large organic cucumber, halved lengthways and seeded":"groot organiese komkommer, in die lengte gehalveer en ontpit","large organic egg yolk (or 1 whole egg for the blender method), at room temperature":"groot organiese eiergeel (of 1 heel eier vir die mengermetode), teen kamertemperatuur","large organic egg yolks":"groot organiese eiergele","large organic portobello mushrooms (400 g)":"groot organiese portobello-sampioene (400 g)","latin-american":"latyns-amerikaans","leaves only":"slegs blare","leeks are the carbier vegetable here":"preie is hier die groente met die meeste koolhidrate","lemon juice":"suurlemoensap","lemon zest":"suurlemoenskil","lemongrass, bruised and halved":"sitroengras, gekneus en gehalveer","light soy sauce or tamari":"ligte sojasous of tamari","lightly crushed":"liggies fyngedruk","limit 20 g. Every number is added up from the verified figures of each recipe (one serving per meal).":"perk 20 g. Elke getal word saamgestel uit die geverifieerde syfers van elke resep (een porsie per maaltyd).","lingonberries (no sugar), optional":"vosbessies (geen suiker), opsioneel","lingonberries, fresh, frozen or water-preserved (no sugar)":"vosbessies, vars, gevries of in water bewaar (geen suiker)","little gem or butter lettuce leaves":"klein kropslaai- of botterslaaiblare","live mussels in shell (about 125 g meat)":"lewendige mossels in dop (ongeveer 125 g vleis)","live organic mussels in shell (about 250 g meat)":"lewendige organiese mossels in dop (ongeveer 250 g vleis)","loaf":"brood","low energy or a \"flat\" feeling":"lae energievlakke of 'n \"flou\" gevoel","low-carb":"laekoolhidraat","low-moisture mozzarella, grated":"laevog-mozzarella, gerasper","low-moisture mozzarella, shredded (topping)":"laevog-mozzarella, gerasper (bolaag)","low-moisture whole-milk mozzarella, shredded (dough)":"laevog-volmelkmozzarella, gerasper (deeg)","low-sugar":"laesuiker","lumpfish or salmon roe":"snotolf- of salmkuit","lunch":"middagete","lunch-box":"kosblik","mackerel fillets":"makrielfilleto's","mackerel fillets, pin-boned (about 320 g)":"makrielfilleto's, ontbeen (ongeveer 320 g)","make-ahead":"vooruitmaak","mascarpone":"mascarpone","matchsticks":"vuurhoutjies","mature Cheddar or Monterey Jack, grated":"beleë Cheddar of Monterey Jack, gerasper","mature Cheddar, finely grated":"beleë Cheddar, fyn gerasper","mature Cheddar, grated":"beleë Cheddar, gerasper","mature Cheddar, grated (for the wraps)":"beleë Cheddar, gerasper (vir die rolletjies)","mature cheddar":"beleë cheddar","mature cheddar, grated":"beleë cheddar, gerasper","mature cheese, grated":"beleë kaas, gerasper","mayonnaise mostly oil":"mayonnaise meestal olie","mayonnaise, homemade or good quality":"mayonnaise, tuisgemaak of van goeie gehalte","meal-prep":"maaltydvoorbereiding","measure just before mixing":"meet net voor vermenging af","mediterranean":"mediterreens","medium organic carrot, diced (about 100 g; skip it to lower carbs)":"medium organiese wortel, in blokkies gesny (ongeveer 100 g; laat weg vir minder koolhidrate)","medium organic onion, diced (about 120 g)":"medium organiese ui, in blokkies gesny (ongeveer 120 g)","mexican":"meksikaans","middle-eastern":"midde-oosters","mild oil: organic light olive oil, avocado oil, or half and half":"matige olie: organiese ligte olyfolie, avokado-olie, of half-en-half","min":"min","mo · billed yearly":"md · jaarliks gefaktureer","module-1":"module-1","module-2":"module-2","module-3":"module-3","most is consumed during fermentation":"meeste word tydens fermentasie verbruik","mozzarella":"mozzarella","mozzarella or Oaxaca cheese, grated":"mozzarella of Oaxaca-kaas, gerasper","mozzarella, grated":"mozzarella, gerasper","mozzarella, grated (dough)":"mozzarella, gerasper (deeg)","mozzarella, grated (filling)":"mozzarella, gerasper (vulsel)","mozzarella, grated (for the wraps)":"mozzarella, gerasper (vir die wraps)","mozzarella, torn":"mozzarella, geskeur","muscle cramps":"spierkrampe","mushrooms":"sampioene","natural peanut butter, no sugar":"natuurlike grondboontjiebotter, sonder suiker","net carb estimate treats erythritol as 0 g":"netto koolhidraat-skatting reken eritritol as 0 g","net carbs a day on average · highest day":"netto koolhidrate per dag gemiddeld · hoogste dag","net weight about 900 g":"netto gewig ongeveer 900 g","neutral oil":"neutrale olie","nigella seeds":"nigellasade","nitrate-free":"nitraatvry","no added sugar":"geen bygevoegde suiker","no-bake":"bakvry","no-cook":"kookvry","non-chlorinated":"chloorvry","non-iodised sea salt (2 % brine)":"ongeëjodeerde seesout (2 % pekel)","nordic":"nordies","norwegian":"noors","nutmeg":"neutmuskaat","nutmeg and cayenne":"neutmuskaat en rooipeper","nutmeg and white pepper":"neutmuskaat en witpeper","nutmeg, freshly grated":"neutmuskaat, vars gerasper","nutmeg, salt and pepper":"neutmuskaat, sout en peper","nutrition calculated with salmon values; mackerel is similar":"voedingswaarde bereken met salmwaardes; makriel is soortgelyk","nutrition-estimate":"voedingswaarde-skatting","olive oil (for the tortillas)":"olyfolie (vir die tortillas)","olive oil or butter, 1 garlic clove, salt and lemon":"olyfolie of botter, 1 knoffelhuisie, sout en suurlemoen","olive oil or butter, 2 garlic cloves sliced, pinch of salt and nutmeg":"olyfolie of botter, 2 knoffelhuisies in skyfies gesny, knippie sout en neutmuskaat","olive oil or pork fat and ½ tsp salt":"olyfolie of varkvet en ½ tsp sout","olive oil, 2 garlic cloves, a pinch of salt and a squeeze of lemon":"olyfolie, 2 knoffelhuisies, 'n knippie sout en 'n druppel suurlemoen","olive oil, 60 ml water or stock, salt":"olyfolie, 60 ml water of aftreksel, sout","olive oil, for searing":"olyfolie, om te skroei","olive oil, for the marinade":"olyfolie, vir die marinade","olives":"olywe","olives calculated close to avocado values":"olywe bereken na aan avokadowaardes","omega-3":"omega-3","one-pan":"eenpan","one-pot":"eenpot","one-tray":"een-oondbak","only in the Café de Paris flavour; counted so every flavour stays within the figure":"slegs in die Café de Paris-geur; getel sodat elke geur binne die syfer bly","optional":"opsioneel","optional garnish":"opsionele garnering","optional second ferment":"opsionele tweede fermentasie","optional, classic":"opsioneel, klassiek","optional, for richness":"opsioneel, vir romerigheid","optional, keeps pickles crisp":"opsioneel, hou piekels bros","optional, removed before serving":"opsioneel, verwyder voor opdiening","optional: 1 sliced onion and 2 bay leaves under the pork":"opsioneel: 1 gekapte ui en 2 lourierblare onder die varkvleis","optional; most sugar cooks off":"opsioneel; meeste suiker kook weg","optional; net carb estimate treats erythritol as 0 g":"opsioneel; netto koolhidraat-skatting reken eritritol as 0 g","optional; omit for vegan, add 1 tsp miso instead":"opsioneel; laat weg vir vegan, voeg 1 tsp miso in plaas daarvan by","or a clean, sugar-free organic mayonnaise":"of 'n skoon, suikervrye organiese mayonnaise","or a sliced jalapeno":"of 'n jalapeno in skyfies gesny","or crushed tomatoes":"of fyngemaakte tamaties","or galangal if you can find it":"of galangal as jy dit kan kry","or sliced chicken thigh":"of hoenderdy in skyfies gesny","or use 2 tsp organic vanilla extract":"of gebruik 2 tsp organiese vanielje-ekstrak","organic":"organies","organic Belgian endive leaves":"organiese Belgiese witloofblare","organic Belgian endives (800 g)":"organiese Belgiese witloof (800 g)","organic Brussels sprouts, finely shredded":"organiese spruitkool, fyn gesnipper","organic Dijon mustard":"organiese Dijon-mosterd","organic Dijon mustard (sugar-free): the emulsifier":"organiese Dijon-mosterd (suikervry): die emulgator","organic Greek yoghurt":"organiese Griekse jogurt","organic Greek yogurt":"organiese Griekse jogurt","organic Gruyère, grated":"organiese Gruyère, gerasper","organic Parmesan, finely grated":"organiese Parmesaan, fyn gerasper","organic Parmesan, grated":"organiese Parmesaan, gerasper","organic Parmesan, shaved":"organiese Parmesaan, geskaaf","organic Pecorino Romano or Parmesan, finely grated":"organiese Pecorino Romano of Parmesaan, fyn gerasper","organic almond butter, unsweetened":"organiese amandelbotter, onversoet","organic almond flour":"organiese amandelmeel","organic almonds, chopped and toasted":"organiese amandels, gekap en gerooster","organic almonds, ground":"organiese amandels, fyn gemaal","organic almonds, toasted and chopped":"organiese amandels, gerooster en gekap","organic apple cider vinegar":"organiese appelasyn","organic asparagus or green beans":"organiese aspersies of groenbone","organic asparagus, in 3 cm pieces":"organiese aspersies, in 3 cm-stukkies","organic asparagus, woody ends removed":"organiese aspersies, houtagtige punte verwyder","organic asparagus, woody ends snapped":"organiese aspersies, houtagtige punte afgebreek","organic aubergine":"organiese eiervrug","organic aubergines, sliced":"organiese eiervrugte, in skywe gesny","organic aubergines, sliced 1 cm":"organiese eiervrugte, in 1 cm-skywe gesny","organic avocado oil":"organiese avokado-olie","organic avocado or olive oil":"organiese avokado- of olyfolie","organic avocado, diced":"organiese avokado, in blokkies gesny","organic avocado, edible portion":"organiese avokado, eetbare deel","organic avocado, ripe":"organiese avokado, ryp","organic avocado, ripe and sliced":"organiese avokado, ryp en in skywe gesny","organic avocado, ripe, sliced":"organiese avokado, ryp, in skywe gesny","organic avocado, sliced, to serve":"organiese avokado, in skywe gesny, om voor te sit","organic baby arugula":"organiese babarukola","organic baby spinach":"organiese babaspinasie","organic baby spinach (for the wraps)":"organiese babaspinasie (vir die rolletjies)","organic baby spinach leaves":"organiese babaspinasieblare","organic baby spinach or chard":"organiese babaspinasie of snybiet","organic baby spinach or rocket":"organiese babaspinasie of rukola","organic baby spinach or rocket, to serve":"organiese babaspinasie of rukola, om voor te sit","organic bacon":"organiese spek","organic bacon, cooked crisp":"organiese spek, bros gebraai","organic basil":"organiese basiliekruid","organic basil leaves":"organiese basiliekruidblare","organic bay leaf":"organiese lourierblaar","organic beef bone broth":"organiese beesbeenbouillon","organic beef chuck, trimmed":"organiese beesskenkel/dikrib, ontvet","organic beef mince":"organiese beesmaalvleis","organic beef mince (15–20 % fat)":"organiese beesmaalvleis (15–20 % vet)","organic beef or chicken bones (a mix of marrow and knuckle is ideal)":"organiese bees- of hoenderbene ('n mengsel van murg- en kneukelbenerig is ideaal)","organic beef stock or bone broth":"organiese beesaftreksel of beenbouillon","organic beef tenderloin, trimmed":"organiese beeshaas, skoongemaak","organic black or green tea":"organiese swart- of groentee","organic black pepper, freshly cracked":"organiese swartpeper, vars gemaal","organic black peppercorns":"organiese swartpeperkorrels","organic blackberries":"organiese braambessies","organic blanched almond flour":"organiese geblansjeerde amandelmeel","organic blue cheese, crumbled":"organiese bloukaas, gekrummel","organic bone-in chicken thighs and drumsticks":"organiese hoenderboudjies en -dyetjies met been","organic bone-in, skin-on chicken thighs (about 8)":"organiese hoenderboudjies met been en vel (ongeveer 8)","organic boneless chicken thighs, skin on":"organiese ontbeende hoenderdye, met vel","organic broccoli florets":"organiese brokkoliblommetjies","organic broccoli florets and peeled stems":"organiese brokkoliblommetjies en geskilde stamme","organic broccoli sprouts":"organiese brokkolispruite","organic broccoli, blitzed fine":"organiese brokkoli, fyn verwerk","organic broccoli, cut into large florets with stems peeled and halved":"organiese brokkoli, in groot blommetjies gesny met stamme geskil en gehalveer","organic broccoli, florets and peeled stems":"organiese broccoli, blommetjies en geskilde stamme","organic broccoli, in florets with sliced stem":"organiese broccoli, in blommetjies met gesnyde stam","organic broccoli, stalks julienned and florets finely sliced":"organiese broccoli, stamme in julienne gesny en blommetjies fyn gesny","organic broccolini or tenderstem broccoli":"organiese broccolini of tenderstem-broccoli","organic butter":"organiese botter","organic butter (1 tbsp to cook, 1 tsp cold to finish)":"organiese botter (1 tbsp om in te kook, 1 tsp koud om mee af te rond)","organic butter for basting (optional)":"organiese botter om mee te bedruip (opsioneel)","organic butter for frying":"organiese botter om in te braai","organic butter for the cabbage":"organiese botter vir die kool","organic butter for the moulds":"organiese botter vir die vormpies","organic butter for the pan":"organiese botter vir die pan","organic butter lettuce or little gem":"organiese botterslaai of little gem","organic butter lettuce or little gem, leaves separated":"organiese botterslaai of little gem, blare geskei","organic butter or ghee (or olive oil)":"organiese botter of geelklaarde botter (of olyfolie)","organic butter, cold":"organiese botter, koud","organic butter, for searing":"organiese botter, om te skroei","organic butter, for the beans":"organiese botter, vir die bone","organic butter, for the duxelles":"organiese botter, vir die duxelles","organic butter, for the fennel":"organiese botter, vir die vinkel","organic butter, for the kale":"organiese botter, vir die boerkool","organic butter, for the mushrooms":"organiese botter, vir die sampioene","organic butter, for the purée":"organiese botter, vir die puree","organic butter, melted":"organiese botter, gesmelt","organic butter, melted (for the crust)":"organiese botter, gesmelt (vir die kors)","organic butter, melted and cooled":"organiese botter, gesmelt en afgekoel","organic butter, soft":"organiese botter, sag","organic butter, softened":"organiese botter, versag","organic butter, softened, for the garlic-herb butter":"organiese botter, versag, vir die knoffel-kruiebotter","organic button or chestnut mushrooms, halved":"organiese knoppie- of kastaiingsampioene, gehalveer","organic cane sugar":"organiese rietsuiker","organic caraway seeds":"organiese karwysaad","organic carrot":"organiese wortel","organic carrot, finely diced":"organiese wortel, fyn gekap","organic cauliflower":"organiese blomkool","organic cauliflower and broccoli florets":"organiese blomkool- en broccoliblommetjies","organic cauliflower and broccoli florets, roasted":"organiese blomkool- en broccoliblommetjies, gerooster","organic cauliflower florets":"organiese blomkoolblommetjies","organic cauliflower, broken into florets":"organiese blomkool, in blommetjies gebreek","organic cauliflower, in florets":"organiese blomkool, in blommetjies","organic cauliflower, in small florets":"organiese blomkool, in klein blommetjies","organic cauliflower, large head (about 1 kg), leaves trimmed, core cut flat":"organiese blomkool, groot kop (ongeveer 1 kg), blare afgesny, stronk plat gesny","organic cauliflower, riced":"organiese blomkool, fyn gerasper","organic cauliflower, riced (for the wraps)":"organiese blomkool, fyn gerasper (vir die wraps)","organic cavolo nero (lacinato kale), stems removed, leaves torn":"organiese cavolo nero (lacinato-boerkool), stamme verwyder, blare geskeur","organic cavolo nero or curly kale, stems removed, sliced":"organiese cavolo nero of krulkool, stamme verwyder, in skywe gesny","organic celeriac, peeled and diced":"organiese knolseldery, geskil en in blokkies gesny","organic celery and chicory leaves":"organiese seldery- en witloofblare","organic celery root, peeled and cubed":"organiese knolseldery, geskil en in blokkies gesny","organic celery stalks, diced (about 100 g)":"organiese selderystingels, in blokkies gesny (ongeveer 100 g)","organic celery stick":"organiese selderystingel","organic celery stick, finely diced":"organiese selderystingel, fyn gekap","organic celery sticks":"organiese selderystingels","organic celery, chopped":"organiese seldery, gekap","organic celery, diced":"organiese seldery, in blokkies gesny","organic celery, finely diced":"organiese seldery, fyn gekap","organic celery, roughly chopped":"organiese seldery, grof gekap","organic chard, kale or spinach, stems removed, chopped":"organiese snybeet, boerkool of spinasie, stamme verwyder, gekap","organic cherry tomatoes":"organiese kersietamaties","organic cherry tomatoes on the vine":"organiese kersietamaties aan die tros","organic cherry tomatoes, halved":"organiese kersietamaties, gehalveer","organic chestnut mushrooms, very finely chopped":"organiese kastaiingsampioene, baie fyn gekap","organic chia seeds":"organiese chiasaad","organic chicken breasts (700 g)":"organiese hoenderborsies (700 g)","organic chicken livers, trimmed":"organiese hoenderlewertjies, skoongemaak","organic chicken or duck stock":"organiese hoender- of eendekragbron","organic chicken or fish stock":"organiese hoender- of visaftreksel","organic chicken or vegetable stock":"organiese hoender- of groente-aftreksel","organic chicken stock or bone broth":"organiese hoenderaftreksel of beenmurgbrousel","organic chicken thighs, boneless":"organiese hoenderboudjies, ontbeen","organic chicken thighs, in strips":"organiese hoenderboudjies, in repies","organic chicory leaves":"organiese witloofblare","organic chicory or little gem leaves":"organiese witloof- of little gem-blare","organic chicory, radicchio and little gem":"organiese witlof, radicchio en little gem-slaai","organic chili flakes":"organiese brandrissievlokkies","organic chilli flakes":"organiese brandrissievlokkies","organic chives":"organiese grasuie","organic chives and dill":"organiese grasuie en dille","organic chives or dill":"organiese grasuie of dille","organic chives or spring onion":"organiese grasuie of bosui","organic chives, chopped":"organiese grasuie, gekap","organic chives, finely chopped":"organiese grasuie, fyngekap","organic chives, parsley and dill":"organiese grasuie, pietersielie en dille","organic chives, snipped":"organiese grasuie, fyngeknip","organic chopped tomatoes":"organiese gekapte tamaties","organic chopped tomatoes, no added sugar":"organiese gekapte tamaties, geen bygevoegde suiker","organic coconut milk":"organiese klappermelk","organic coconut oil":"organiese klapperolie","organic cooked chicken breast, sliced":"organiese gaar hoenderborsie, in skywe gesny","organic cooked chicken, chilled and shredded":"organiese gaar hoender, verkoel en gepluis","organic cooked chicken, shredded":"organiese gaar hoender, gepluis","organic cooked peeled prawns":"organiese gaar uitgedopte garnale","organic cooked salmon, flaked and checked for bones":"organiese gaar salm, gevlok en skoongemaak van grate","organic coriander":"organiese koljander","organic coriander leaves, chopped":"organiese koljanderblare, gekap","organic coriander or dill":"organiese koljander of dille","organic courgette":"organiese murgpampoentjie","organic courgette, diced (about 200 g)":"organiese murgpampoentjie, in blokkies gesny (ongeveer 200 g)","organic courgette, in half-moons":"organiese murgpampoentjie, in halfmaantjies","organic courgette, thinly sliced":"organiese murgpampoentjie, dun gesny","organic courgettes, coarsely grated":"organiese murgpampoentjies, grof gerasper","organic courgettes, coarsely grated (for the wraps)":"organiese murgpampoentjies, grof gerasper (vir die wraps)","organic courgettes, cut into ribbons or spirals":"organiese murgpampoentjies, in linte of spirale gesny","organic courgettes, in thick half-moons":"organiese murgpampoentjies, in dik halfmaantjies","organic courgettes, ribbons":"organiese murgpampoentjies, linte","organic courgettes, sliced lengthways":"organiese murgpampoentjies, in die lengte gesny","organic cream cheese":"organiese roomkaas","organic cream cheese or crème fraîche":"organiese roomkaas of crème fraîche","organic cream cheese, softened":"organiese roomkaas, versag","organic creme fraiche":"organiese crème fraîche","organic cress or lettuce":"organiese kers of blaarslaai","organic crisp lettuce leaves":"organiese bros blaarslaaiblare","organic crème fraîche":"organiese crème fraîche","organic crème fraîche or double cream":"organiese crème fraîche of dubbelroom","organic crème fraîche or full-fat sour cream":"organiese crème fraîche of volvet-suurroom","organic cucumber":"organiese komkommer","organic cucumber and little gem, to serve":"organiese komkommer en little gem-slaai, om voor te sit","organic cucumber and radishes":"organiese komkommer en radysies","organic cucumber batons":"organiese komkommerstokkies","organic cucumber sticks":"organiese komkommerstokkies","organic cucumber, cut into matchsticks":"organiese komkommer, in vuurhoutjiegrootte repies gesny","organic cucumber, diced":"organiese komkommer, in blokkies gesny","organic cucumber, finely diced":"organiese komkommer, fyn gekap","organic cucumber, grated and squeezed":"organiese komkommer, gerasper en uitgedruk","organic cucumber, in batons":"organiese komkommer, in stokkies","organic cucumber, in thick rounds":"organiese komkommer, in dik skywe","organic cucumber, in thin strips":"organiese komkommer, in dun repies","organic cucumber, ribboned":"organiese komkommer, in linte gesny","organic cucumber, shaved into ribbons":"organiese komkommer, in linte geskaaf","organic cucumber, sliced":"organiese komkommer, in skywe gesny","organic cucumber, thinly sliced":"organiese komkommer, dun gesny","organic cucumbers, peeled if waxed":"organiese komkommers, geskil indien gewaks","organic daikon or radish":"organiese daikon of radys","organic dark chocolate, 90% cacao, finely chopped":"organiese donkersjokolade, 90% kakao, fyngekap","organic dill":"organiese dille","organic dill and parsley":"organiese dille en pietersielie","organic dill or chives":"organiese dille of grasuie","organic dill, chopped":"organiese dille, gekap","organic dill, chopped, stalks too":"organiese dille, gekap, stingels ook","organic dill, finely chopped, for the sauce":"organiese dille, fyngekap, vir die sous","organic double cream":"organiese dikroom","organic double cream (optional, makes it very stable)":"organiese dikroom (opsioneel, maak dit baie stabiel)","organic double cream (or full-fat coconut cream)":"organiese dikroom (of volvet-klapperroom)","organic double cream or 1 tsp Dijon mustard (optional)":"organiese dikroom of 1 tsp Dijon-mosterd (opsioneel)","organic double cream or water":"organiese dikroom of water","organic dried oregano":"organiese gedroogde origanum","organic dried thyme":"organiese gedroogde tiemie","organic dry red wine":"organiese droë rooiwyn","organic duck legs (about 250–300 g each)":"organiese eendboudjies (ongeveer 250–300 g elk)","organic egg":"organiese eier","organic egg (dough)":"organiese eier (deeg)","organic egg white":"organiese eierwit","organic egg whites":"organiese eierwitte","organic egg yolk":"organiese eiergeel","organic egg yolk (in the mayonnaise)":"organiese eiergeel (in die mayonnaise)","organic egg yolk, beaten with 1 tsp water, for the egg wash":"organiese eiergeel, geklits met 1 tsp water, vir die eiermengsel","organic egg yolks":"organiese eiergele","organic egg, beaten":"organiese eier, geklits","organic egg, for the pastry":"organiese eier, vir die deeg","organic eggs":"organiese eiers","organic eggs (for the crêpes)":"organiese eiers (vir die crêpes)","organic eggs (for the sheets)":"organiese eiers (vir die velle)","organic eggs (for the wraps)":"organiese eiers (vir die rolletjies)","organic eggs for the batter":"organiese eiers vir die beslag","organic eggs for the filling":"organiese eiers vir die vulsel","organic eggs, boiled":"organiese eiers, gekook","organic eggs, boiled 9 minutes":"organiese eiers, 9 min gekook","organic eggs, hard-boiled":"organiese eiers, hardgekook","organic eggs, separated":"organiese eiers, geskei","organic eggs, soft-boiled (7 minutes)":"organiese eiers, saggekook (7 min)","organic erythritol, powdered":"organiese eritritol, verpoeier","organic espresso or strong coffee":"organiese espresso of sterk koffie","organic extra virgin olive oil":"organiese ekstra suiwer olyfolie","organic extra-virgin olive oil":"organiese ekstra suiwer olyfolie","organic fennel bulb, cut into wedges":"organiese vinkelknol, in wiggies gesny","organic fennel bulb, shaved thinly (about 200 g)":"organiese vinkelknol, dun geskaaf (ongeveer 200 g)","organic fennel bulb, thinly sliced (about 200 g)":"organiese vinkelknol, dun gesny (ongeveer 200 g)","organic fennel bulbs (about 2 large), fronds saved":"organiese vinkelknolle (ongeveer 2 grotes), loof behou","organic fennel bulbs (about 400 g), cut in wedges":"organiese vinkelknolle (ongeveer 400 g), in wiggies gesny","organic fennel bulbs, wedged":"organiese vinkelknolle, in wiggies gesny","organic fennel, celery and chicory":"organiese vinkel, seldery en witlof","organic feta":"organiese feta","organic feta or goat cheese, crumbled (optional)":"organiese feta of bokmelkkaas, gekrummel (opsioneel)","organic feta, crumbled":"organiese feta, gekrummel","organic fish or chicken stock":"organiese vis- of hoenderaftreksel","organic fish sauce or organic tamari":"organiese vissous of organiese tamari","organic flaked almonds":"organiese amandelskaafsels","organic flaked almonds, toasted":"organiese amandelskaafsels, gerooster","organic flat-leaf parsley":"organiese platblaarpietersielie","organic flat-leaf parsley, chopped":"organiese platblaarpietersielie, gekap","organic flat-leaf parsley, finely chopped":"organiese platblaarpietersielie, fyngekap","organic flaxseed meal":"organiese lynsaadmeel","organic flaxseed, ground":"organiese lynsaad, gemaal","organic free-range eggs (1–2 per person)":"organiese vryloop-eiers (1–2 per persoon)","organic fresh basil leaves":"organiese vars basiliekruidblare","organic fresh chives, finely chopped":"organiese vars grasuie, fyngekap","organic fresh coriander leaves":"organiese vars koljanderblare","organic fresh dill":"organiese vars dille","organic fresh ginger":"organiese vars gemmer","organic fresh ginger and garlic":"organiese vars gemmer en knoffel","organic fresh ginger, finely grated":"organiese vars gemmer, fyngerasper","organic fresh ginger, grated":"organiese vars gemmer, gerasper","organic fresh ginger, in fine matchsticks":"organiese vars gemmer, in fyn vuurhoutjies gesny","organic fresh ginger, in matchsticks":"organiese vars gemmer, in vuurhoutjies gesny","organic fresh ginger, in thin matchsticks":"organiese vars gemmer, in dun vuurhoutjies gesny","organic fresh ginger, sliced":"organiese vars gemmer, in skywe gesny","organic fresh herbs: parsley, chives, tarragon, basil, mixed":"organiese vars kruie: pietersielie, grasuie, dragon, basiliekruid, gemeng","organic fresh mint leaves, torn":"organiese vars kruisementblare, geskeur","organic fresh parsley, chopped":"organiese vars pietersielie, gekap","organic fresh parsley, finely chopped":"organiese vars pietersielie, fyngekap","organic fresh rosemary leaves, finely chopped":"organiese vars roosmarynblare, fyngekap","organic fresh rosemary, very finely chopped":"organiese vars roosmaryn, baie fyngekap","organic fresh thyme leaves":"organiese vars tiemieblare","organic fresh thyme leaves, finely chopped":"organiese vars tiemieblare, fyngekap","organic frisée, curly endive or mixed bitter greens":"organiese frisée, krulandiewie of gemengde bitter blaargroentes","organic frisée, lamb’s lettuce and chicory":"organiese frisée, veldslaai en witlof","organic full-fat Greek yogurt":"organiese volvet Griekse jogurt","organic full-fat coconut milk":"organiese volvet klappermelk","organic full-fat coconut milk (no added sugar)":"organiese volvet klappermelk (geen bygevoegde suiker)","organic full-fat cream cheese":"organiese volvet roomkaas","organic game or beef stock":"organiese wild- of beesaftreksel","organic garlic":"organiese knoffel","organic garlic chives (or chives plus 1 garlic clove), in 4 cm lengths":"organiese knoffelgrasuie (of grasuie plus 1 knoffelhuisie), in lengtes van 4 cm","organic garlic clove":"organiese knoffelhuisie","organic garlic clove, grated":"organiese knoffelhuisie, gerasper","organic garlic clove, halved":"organiese knoffelhuisie, gehalveer","organic garlic clove, sliced":"organiese knoffelhuisie, in skyfies gesny","organic garlic clove, thinly sliced":"organiese knoffelhuisie, dun gesny","organic garlic clove, very finely chopped":"organiese knoffelhuisie, baie fyngekap","organic garlic cloves":"organiese knoffelhuisies","organic garlic cloves, crushed":"organiese knoffelhuisies, fyngedruk","organic garlic cloves, finely chopped":"organiese knoffelhuisies, fyngekap","organic garlic cloves, finely grated":"organiese knoffelhuisies, fyngerasper","organic garlic cloves, grated":"organiese knoffelhuisies, gerasper","organic garlic cloves, grated, and zest of 1 lemon":"organiese knoffelhuisies, gerasper, en skil van 1 suurlemoen","organic garlic cloves, in slivers":"organiese knoffelhuisies, in splinters gesny","organic garlic cloves, minced":"organiese knoffelhuisies, fyngekap","organic garlic cloves, sliced":"organiese knoffelhuisies, in skyfies gesny","organic garlic cloves, smashed":"organiese knoffelhuisies, gepiekel of platgedruk","organic garlic cloves, thinly sliced":"organiese knoffelhuisies, dun gesny","organic garlic cloves, very finely chopped":"organiese knoffelhuisies, baie fyngekap","organic garlic powder":"organiese knoffelpoeier","organic garlic, grated":"organiese knoffel, gerasper","organic gem lettuce leaves":"organiese gemslaaiblare","organic ghee":"organiese ghee","organic ginger or lemon":"organiese gemmer of suurlemoen","organic gochugaru or mild chilli flakes":"organiese gochugaru of matige brandrissievlokkies","organic golden flaxseed, ground":"organiese goue vlassaad, gemaal","organic grape, oak or horseradish leaf":"organiese druiwe-, eike- of peperwortelblaar","organic green asparagus":"organiese groen aspersies","organic green beans":"organiese groenbone","organic green beans or asparagus":"organiese groenbone of aspersies","organic green beans or asparagus, to serve":"organiese groenbone of aspersies, om voor te sit","organic green beans, topped":"organiese groenboontjies, punte afgesny","organic green beans, trimmed":"organiese groenbone, punte afgesny","organic green cabbage":"organiese groenkool","organic green chilli, slit":"organiese groen brandrissie, in die lengte oopgesny","organic green salad":"organiese groenslaai","organic green salad and radishes":"organiese groenslaai en radyse","organic green salad leaves":"organiese groenslaaiblare","organic greens: spinach, chard, kale, cavolo nero or tenderstem broccoli (or a mix)":"organiese blaargroente: spinasie, snybiet, boerkool, cavolo nero of steelbrokkoli (of 'n mengsel)","organic ground almonds":"organiese gemaalde amandels","organic ground cumin":"organiese gemaalde komyn","organic guanciale or pancetta, cut in small strips":"organiese guanciale of pancetta, in klein repies gesny","organic halloumi, in 1 cm slices":"organiese halloumi, in 1 cm-skywe","organic hazelnuts, toasted and chopped":"organiese haselneute, gerooster en gekap","organic hazelnuts, toasted and roughly crushed":"organiese haselneute, gerooster en grof gekap","organic hazelnuts, toasted, chopped":"organiese haselneute, gerooster, gekap","organic heavy cream":"organiese dikroom","organic heavy cream, divided":"organiese dikroom, verdeel","organic kale or Brussels sprout leaves":"organiese boerkool of spruitkoolblare","organic kale or cavolo nero, stems removed":"organiese boerkool of cavolo nero, stingels verwyder","organic kale, stems removed":"organiese boerkool, stingels verwyder","organic kale, stems removed, torn":"organiese boerkool, stingels verwyder, geskeur","organic lamb loin or rib chops (about 600 g)":"organiese lamslende- of ribtjops (ongeveer 600 g)","organic lamb mince":"organiese lamsmaalvleis","organic lamb or beef stock":"organiese lams- of beesaftreksel","organic lamb or chicken stock":"organiese lams- of hoenderaftreksel","organic lamb shanks (about 900 g in total)":"organiese lamsskenkels (ongeveer 900 g in totaal)","organic lamb shoulder, in 4 cm cubes":"organiese lamsblad, in 4 cm-blokkies","organic large egg":"organiese groot eier","organic large eggs":"organiese groot eiers","organic leek, white and pale green, sliced and washed":"organiese prei, wit en liggroen dele, gesny en gewas","organic leeks, white and pale green, sliced (about 300 g)":"organiese preie, wit en liggroen dele, gesny (ongeveer 300 g)","organic lemon":"organiese suurlemoen","organic lemon juice":"organiese suurlemoensap","organic lemon juice (about 1 lemon)":"organiese suurlemoensap (ongeveer 1 suurlemoen)","organic lemon juice (from the same lemon)":"organiese suurlemoensap (van dieselfde suurlemoen)","organic lemon juice and 1 tbsp capers":"organiese suurlemoensap en 1 tbsp kappertjies","organic lemon juice or red-wine / apple cider vinegar":"organiese suurlemoensap of rooiwyn-/appelasyn","organic lemon juice, plus zest of ½ lemon":"organiese suurlemoensap, plus skilrasper van ½ suurlemoen","organic lemon zest":"organiese suurlemoenskil","organic lemon zest, finely grated":"organiese suurlemoenskil, fyn gerasper","organic lemon zest, plus a squeeze of juice":"organiese suurlemoenskil, plus 'n druppel sap","organic lemon, fine zest":"organiese suurlemoen, fyn skilrasper","organic lemon, finely grated zest":"organiese suurlemoen, fyn gerasperde skil","organic lemon, finely grated zest and 1 tbsp juice":"organiese suurlemoen, fyngerasperde skil en 1 tbsp sap","organic lemon, finely grated zest only":"organiese suurlemoen, slegs fyn gerasperde skil","organic lemon, finely zested":"organiese suurlemoen, fyn gerasper","organic lemon, halved":"organiese suurlemoen, gehalveer","organic lemon, in wedges":"organiese suurlemoen, in skyfies","organic lemon, juice":"organiese suurlemoen, sap","organic lemon, juiced":"organiese suurlemoen, uitgedruk","organic lemon, juiced (about 45 ml), plus 2 strips of zest":"organiese suurlemoen, uitgedruk (ongeveer 45 ml), plus 2 repe skil","organic lemon, sliced":"organiese suurlemoen, in skywe gesny","organic lemon, sliced and juiced":"organiese suurlemoen, in skywe gesny en uitgedruk","organic lemon, wedges":"organiese suurlemoen, wiggies","organic lemon, zest":"organiese suurlemoen, skil","organic lemon, zest and 1 tbsp juice":"organiese suurlemoen, skil en 1 tbsp sap","organic lemon, zest and 2 tbsp juice":"organiese suurlemoen, skil en 2 tbsp sap","organic lemon, zest and a squeeze":"organiese suurlemoen, skil en 'n druppel sap","organic lemon, zest and juice":"organiese suurlemoen, skil en sap","organic lemon, zest and wedges":"organiese suurlemoen, skil en skyfies","organic lemon, zest, then halved and charred":"organiese suurlemoen, skil afgerasper, dan gehalveer en geskroei","organic lemon: juice (about 1 tbsp) and zest":"organiese suurlemoen: sap (ongeveer 1 tbsp) en skil","organic lemon: zest of the whole, juice of half":"organiese suurlemoen: skil van die hele vrug, sap van die helfte","organic lemons, halved, for charring":"organiese suurlemoene, gehalveer, om te skroei","organic lettuce":"organiese blaarslaai","organic lime":"organiese lemmetjie","organic lime juice":"organiese lemmetjiesap","organic lime juice (optional)":"organiese lemmetjiesap (opsioneel)","organic lime, juiced":"organiese lemmetjie, uitgedruk","organic lime, zest and juice":"organiese lemmetjie, skil en sap","organic limes, juiced (only part is eaten)":"organiese lemmetjies, uitgedruk (slegs 'n deel word geëet)","organic little gem":"organiese little gem-slaai","organic little gem and rocket":"organiese little gem-slaai en roket","organic little gem leaves":"organiese little gem-blare","organic little gem leaves, celery and cucumber":"organiese little gem-blare, seldery en komkommer","organic little gem lettuces, quartered lengthwise":"organiese little gem-slaai, in die lengte in kwarte gesny","organic little gem or butter lettuces, leaves separated":"organiese little gem- of botterslaai, blare losgemaak","organic little gem or cos leaves":"organiese little gem- of cos-blare","organic little gem or small cos lettuces, halved":"organiese little gem- of klein cos-slaai, gehalveer","organic low-moisture mozzarella, coarsely grated":"organiese laevog-mozzarella, grof gerasper","organic mackerel fillets, pin-boned (about 320 g)":"organiese makriel-filette, ontbeen (ongeveer 320 g)","organic maitake (hen of the woods) or oyster mushrooms, torn":"organiese maitake- of oestersampioene, geskeur","organic marjoram or parsley":"organiese marjolein of pietersielie","organic mascarpone":"organiese mascarpone","organic mature cheddar, grated":"organiese beleë cheddar, gerasper","organic mayonnaise":"organiese mayonnaise","organic mayonnaise (Module 2)":"organiese mayonnaise (Module 2)","organic mayonnaise (homemade, Module 2)":"organiese mayonnaise (tuisgemaak, Module 2)","organic mayonnaise, no added sugar":"organiese mayonnaise, geen bygevoegde suiker","organic minced beef, 15-20% fat":"organiese beesmaalvleis, 15-20% vet","organic mint":"organiese kruisement","organic mint and parsley":"organiese kruisement en pietersielie","organic mint leaves":"organiese kruisementblare","organic mint or basil":"organiese kruisement of basiliekruid","organic mint or dill":"organiese kruisement of dille","organic mixed salad leaves":"organiese gemengde slaaiblare","organic mixed salad leaves, to serve":"organiese gemengde slaaiblare, om voor te sit","organic mozzarella, grated":"organiese mozzarella, gerasper","organic mushrooms":"organiese sampioene","organic mushrooms (chestnut, or a mix with a few dried porcini), sliced":"organiese sampioene (kastaiing, of 'n mengsel met 'n paar gedroogde porcini), in skywe gesny","organic mushrooms, sliced":"organiese sampioene, in skywe gesny","organic mustard greens or pak choi, cut in 5 cm lengths":"organiese mosterdblare of pak choi, in 5 cm-stukkies gesny","organic mustard seeds":"organiese mostardsaad","organic napa cabbage":"organiese napa-kool","organic okra, small pods, stems trimmed":"organiese okra, klein peule, stingels afgesny","organic olive oil":"organiese olyfolie","organic olive oil and lemon":"organiese olyfolie en suurlemoen","organic olive oil or ghee":"organiese olyfolie of ghee","organic olives, pitted":"organiese olywe, ontpit","organic onion":"organiese ui","organic onion, diced":"organiese ui, in blokkies gesny","organic onion, finely chopped (about 120 g)":"organiese ui, fyngekap (ongeveer 120 g)","organic onion, finely diced":"organiese ui, fyn gekap","organic onion, halved (skin on for colour)":"organiese ui, gehalveer (skil aan vir kleur)","organic onion, quartered":"organiese ui, in kwarte gesny","organic onion, sliced":"organiese ui, in skywe gesny","organic onions, halved and thinly sliced":"organiese uie, gehalveer en dun gesny","organic orange, finely grated zest":"organiese lemoen, fyn gerasperde skil","organic oregano":"organiese oregano","organic pak choi":"organiese pak choi","organic pak choi or spinach, roughly chopped":"organiese pak choi of spinasie, grof gekap","organic pak choi or tenderstem broccoli":"organiese pak choi of tenderstem-broccoli","organic pak choi, halved":"organiese pak choi, gehalveer","organic pak choi, quartered":"organiese pak choi, in kwarte gesny","organic parsley":"organiese pietersielie","organic parsley and mint":"organiese pietersielie en kruisement","organic parsley or chives":"organiese pietersielie of grasuie","organic parsley or dill, chopped":"organiese pietersielie of dille, gekap","organic parsley stalks":"organiese pietersieliestingels","organic parsley, chopped":"organiese pietersielie, gekap","organic parsley, finely chopped (herb & garlic)":"organiese pietersielie, fyngekap (kruie en knoffel)","organic pasture-raised eggs (for either method)":"organiese weiveld-eiers (vir enige metode)","organic pickling cucumbers":"organiese piekelkomkommers","organic pine nuts, toasted":"organiese dennepitte, gerooster","organic plain full-fat yogurt with live cultures":"organiese gewone volvetjogurt met lewendige kulture","organic pointed cabbage, shredded":"organiese spitskool, gekerf","organic pointed or savoy cabbage, finely shredded":"organiese spits- of savooikool, fyngekerf","organic pointed or savoy cabbage, shredded":"organiese spits- of savooikool, gekerf","organic pork sausages, skins removed":"organiese varkworsies, velletjies verwyder","organic pork tenderloin, about 500 g, trimmed":"organiese varkfilet, ongeveer 500 g, ontvel en skoon gemaak","organic prosciutto, thinly sliced":"organiese prosciutto, dun gesny","organic psyllium husk powder":"organiese psylliumveselpoeier","organic pumpkin or sunflower seeds":"organiese pampoen- of sonneblomsaad","organic pumpkin seeds":"organiese pampoenpitte","organic pumpkin seeds (pepitas)":"organiese pampoenpitte (pepitas)","organic pumpkin seeds, roughly blitzed":"organiese pampoenpitte, grofweg verwerk","organic pumpkin seeds, roughly chopped":"organiese pampoenpitte, grofgekap","organic pumpkin seeds, toasted":"organiese pampoenpitte, gerooster","organic purslane (or watercress), thick stems removed":"organiese porslein (of bronkors), dik stingels verwyder","organic radishes":"organiese radysies","organic radishes and cucumber":"organiese radysies en komkommer","organic radishes with leaves, halved":"organiese radysies met blare, gehalveer","organic radishes with their leaves, halved":"organiese radysies met hul blare, gehalveer","organic radishes, cucumber and chicory":"organiese radysies, komkommer en witloof","organic radishes, cucumber, celery and chicory":"organiese radysies, komkommer, seldery en witloof","organic radishes, diced":"organiese radysies, in blokkies gesny","organic radishes, halved":"organiese radyse, gehalveer","organic radishes, sliced":"organiese radysies, in skyfies gesny","organic radishes, thinly sliced":"organiese radysies, dun gesny","organic raspberries":"organiese frambose","organic raspberries and blueberries":"organiese frambose en bloubessies","organic raspberries or blackberries":"organiese frambose of braambessies","organic raspberries, halved":"organiese frambose, gehalveer","organic raspberries, to serve":"organiese frambose, om voor te sit","organic raw cacao or cocoa powder":"organiese rou kakao- of kakaopoeier","organic raw prawns, peeled":"organiese rou garnale, uitgedop","organic red and white cabbage, finely shredded":"organiese rooi- en witkool, fyngekerf","organic red and yellow peppers, sliced":"organiese rooi en geel soetrissies, in skywe gesny","organic red bell pepper":"organiese rooisoetrissie","organic red bell pepper, diced":"organiese rooisoetrissie, in blokkies gesny","organic red cabbage, finely shredded":"organiese rooikool, fyngekerf","organic red chilli, finely chopped":"organiese rooirissie, fyngekap","organic red onion":"organiese rooi-ui","organic red or green pepper, diced (about 100 g)":"organiese rooi- of groensoetrissie, in blokkies gesny (ongeveer 100 g)","organic red pepper":"organiese rooisoetrissie","organic red pepper strips and radishes":"organiese rooisoetrissierepies en radysies","organic red pepper, diced":"organiese rooisoetrissie, in blokkies gesny","organic red pepper, in strips":"organiese rooisoetrissie, in repies gesny","organic red pepper, sliced":"organiese rooisoetrissie, in skywe gesny","organic red-wine vinegar":"organiese rooiwynasyn","organic ricotta":"organiese ricotta","organic ricotta, drained":"organiese ricotta, gedreineer","organic roast chicken carcass (plus any skin and juices)":"organiese oondbraaihoender-karkas (plus enige vel en souse)","organic rocket":"organiese roket","organic rocket and cucumber":"organiese roket en komkommer","organic rocket leaves, to serve":"organiese roketblare, om voor te sit","organic rocket or frisée":"organiese roket of frisée","organic rocket, to serve":"organiese roket, om voor te sit","organic romaine":"organiese romaine-slaai","organic romaine leaves":"organiese romaine-blare","organic romaine, shredded":"organiese romaine-slaai, gekerf","organic rosemary leaves":"organiese roosmarynblare","organic rosemary sprigs":"organiese takkies roosmaryn","organic rosemary, finely chopped":"organiese roosmaryn, fyngekap","organic rosemary, very finely chopped":"organiese roosmaryn, baie fyngekap","organic sage leaves":"organiese salieblare","organic sesame seeds":"organiese sesamsaad","organic sesame seeds, black and white":"organiese sesamsaad, swart en wit","organic sesame seeds, mixed black and white":"organiese sesamsaad, gemengde swart en wit","organic sesame seeds, toasted":"organiese sesamsaad, gerooster","organic shallot, chopped":"organiese salot, gekap","organic shallot, finely chopped":"organiese salot, fyngekap","organic shallot, finely minced":"organiese salot, fyngemaak","organic shallot, finely minced (about 1 small)":"organiese salot, fyngemaak (ongeveer 1 klein)","organic shallot, thinly sliced":"organiese salot, dun gesny","organic shallot, very finely chopped":"organiese salot, baie fyngekap","organic shallots, halved":"organiese salotte, gehalveer","organic sirloin or rib-eye steak, about 450 g":"organiese lendeskyf of riboogbiefstuk, ongeveer 450 g","organic sirloin or rib-eye steaks, about 220 g each, 2–3 cm thick":"organiese lendeskyf- of riboogbiefstukke, ongeveer 220 g elk, 2–3 cm dik","organic sirloin steak":"organiese lendeskyf","organic skin-on pork belly with the loin attached, boned":"organiese varkpens met vel en rugstring aan, ontbeen","organic skin-on pork belly, in a single flat slab, scored":"organiese varkpens met vel, as 'n enkele plat stuk, gekeep","organic sliced almonds":"organiese geskaafde amandels","organic smoked bacon lardons":"organiese gerookte spekreepies","organic smoked salmon":"organiese gerookte salm","organic soft goat cheese":"organiese sagte bokmelkkaas","organic sorrel leaves, finely shredded (or spinach plus extra lemon)":"organiese suringblare, fyn gesnipper (of spinasie plus ekstra suurlemoen)","organic sour cream":"organiese suurroom","organic sour cream (18 %) or crème fraîche":"organiese suurroom (18 %) of crème fraîche","organic spinach":"organiese spinasie","organic spinach, wilted and squeezed":"organiese spinasie, verlep en uitgedruk","organic spring onion, sliced":"organiese salote, gesny","organic spring onions":"organiese salotte","organic spring onions, finely sliced":"organiese salotte, fyn gesny","organic spring onions, sliced":"organiese salotte, gesny","organic stock, for the fennel":"organiese aftreksel, vir die vinkel","organic strained full-fat yogurt":"organiese gedreineerde volvetjogurt","organic sunflower seeds":"organiese sonneblomsaad","organic sunflower seeds, roughly chopped":"organiese sonneblomsaad, grof gekap","organic sunflower seeds, toasted":"organiese sonneblomsaad, gerooster","organic tahini":"organiese tahini","organic tahini (about 2 tbsp)":"organiese tahini (ongeveer 2 tbsp)","organic tarragon leaves":"organiese dragonblare","organic thyme":"organiese tiemie","organic thyme leaves":"organiese tiemieblare","organic thyme sprigs":"organiese tiemietakkies","organic tomato and chilli salsa":"organiese tamatie-en-brandrissie-salsa","organic tomato and cucumber":"organiese tamatie en komkommer","organic tomato and cucumber salad":"organiese tamatie-en-komkommerslaai","organic tomato passata, unsweetened":"organiese tamatiepassata, onversoet","organic tomato paste":"organiese tamatiepasta","organic tomato, diced":"organiese tamatie, in blokkies gesny","organic tomato, sliced":"organiese tamatie, gesny","organic unsalted beef stock":"organiese ongesoute beesvleisaftreksel","organic unsalted butter":"organiese ongesoute botter","organic unsalted butter, melted and kept warm":"organiese ongesoute botter, gesmelt en warm gehou","organic unsalted butter, melted and warm":"organiese ongesoute botter, gesmelt en warm","organic unsalted butter, softened (per flavour)":"organiese ongesoute botter, versag (per geur)","organic unsweetened cacao powder":"organiese onversoete kakaopoeier","organic unsweetened coconut flakes, toasted":"organiese onversoete klappervlokke, gerooster","organic unsweetened tomato paste":"organiese onversoete tamatiepasta","organic vanilla bean, split and scraped":"organiese vanieljepeul, oopgesny en uitgeskraap","organic vanilla extract":"organiese vanielje-ekstrak","organic veal or chicken stock":"organiese kalf- of hoenderaftreksel","organic virgin coconut oil, melted":"organiese suiwer klapperolie, gesmelt","organic walnuts":"organiese okkerneute","organic walnuts and almonds":"organiese okkerneute en amandels","organic walnuts, chopped":"organiese okkerneute, gekap","organic walnuts, finely ground":"organiese okkerneute, fyngemaal","organic walnuts, lightly toasted":"organiese okkerneute, liggies gerooster","organic walnuts, toasted":"organiese okkerneute, gerooster","organic watercress":"organiese bronkors","organic watercress leaves":"organiese bronkorsblare","organic watercress or rocket":"organiese bronkors of roket","organic white cabbage":"organiese witkool","organic white wine vinegar":"organiese witwynasyn","organic whole eggs":"organiese heel eiers","organic whole flaxseed":"organiese heel vlassaad","organic whole milk":"organiese volmelk","organic whole-milk ricotta":"organiese volmelk-ricotta","organic zucchini (courgettes), medium, firm":"organiese murgpampoentjies (courgettes), medium, ferm","outer leaves removed, one clean leaf saved":"buiteblare verwyder, een skoon blaar behou","oven":"oond","paneer, in cubes":"paneer, in blokkies","paneer, in large cubes":"paneer, in groot blokkies","paprika and black pepper":"paprika en swartpeper","paprika, salt and pepper":"paprika, sout en peper","party":"partytjie","pasteurised, not UHT; much lactose is consumed in fermenting":"gepasteuriseer, nie UHT nie; baie laktose word tydens fermentasie verbruik","pastured pork if available":"weiveldvarkvleis indien beskikbaar","pepperoni slices":"pepperoni-skywe","per serving":"per porsie","pickles":"piekels","picnic":"piekniek","pine nuts, toasted":"dennepitte, gerooster","pistachios, chopped":"pistasieneute, gekap","pitted black olives":"ontpitte swart olywe","pizza-base":"pizzabasis","plain and unsweetened":"ongegeur en onversoet","plain cured herring (no sugar), diced":"gewone ingelegde haring (geen suiker), in blokkies gesny","plain salted or \"naturally\" cured herring fillets, soaked if very salty":"gewone gesoute of \"natuurlik\" ingelegde haringfilette, geweek indien baie sout","plain unsweetened skyr":"gewone onversoete skyr","plain, no oils or flavourings":"gewoon, sonder olies of geurmiddels","plant-forward":"plantgebaseerd","plus a pinch for the avocado":"plus 'n knippie vir die avokado","plus a swirl to serve":"plus 'n walsie om voor te sit","plus more to taste":"plus ekstra na smaak","plus more to taste at the end":"plus ekstra na smaak aan die einde","plus the zest of half the lemon":"plus die skil van 'n halwe suurlemoen","plus wedges to serve":"plus wiggies om voor te sit","poppy seeds":"papawersaad","pork":"varkvleis","portion-control":"porsiebeheer","portuguese":"portugees","prosciutto":"prosciutto","prosciutto or air-dried ham":"prosciutto of luggedroogde ham","prosciutto, thinly sliced":"prosciutto, dun gesny","psyllium":"psyllium","psyllium husk powder":"psylliumveselpoeier","psyllium husk powder (buns)":"psylliumveselpoeier (rolletjies)","psyllium husk powder (for the crêpes)":"psylliumveselpoeier (vir die pannekoeke)","psyllium husk powder (for the tortillas)":"psylliumveselpoeier (vir die tortillas)","psyllium husk powder (for the wraps)":"psylliumveselpoeier (vir die wraps)","quick":"vinnig","raclette cheese, sliced":"raclette-kaas, in skywe gesny","radish leaves, washed":"radysblare, gewas","rare roast beef, thinly sliced":"bloedrooi beesbraai, dun gesny","raspberries":"frambose","rating":"gradering","ratings":"graderings","raw organic prawns, peeled":"rou organiese garnale, uitgedop","raw peeled prawns":"rou uitgedopte garnale","raw peeled prawns, deveined":"rou uitgedopte garnale, dermpie verwyder","raw prawns, peeled":"rou garnale, uitgedop","red chilli, sliced":"rooi brandrissie, in skyfies gesny","red onion":"rooi-ui","red onion, finely diced":"rooi-ui, fyn gekap","red onion, pickled in vinegar":"rooi-ui, ingeleg in asyn","red onion, sliced":"rooi-ui, in skywe gesny","red onion, thinly sliced":"rooi-ui, dun gesny","red wine vinegar":"rooiwynasyn","red-wine vinegar":"rooiwynasyn","removed before serving":"verwyder voor opdiening","rendered duck fat, from the pan":"uitgebraaide eendevet, uit die pan","reserved duck fat, to wilt the greens":"behoue eendvet, om die blaargroente te laat verwelk","rib-eye steaks (400 g)":"rib-oogbiefstukke (400 g)","rice vinegar":"rysasyn","ripe organic avocado":"ryp organiese avokado","ripe organic avocado, diced":"ryp organiese avokado, in blokkies gesny","ripe organic avocado, sliced (about 150 g)":"ryp organiese avokado, in skywe gesny (ongeveer 150 g)","ripe organic avocados":"ryp organiese avokado's","ripe organic heirloom tomatoes":"ryp organiese erfenistamaties","ripe organic tomatoes, sliced":"ryp organiese tamaties, in skywe gesny","ripe tomato, sliced":"ryp tamatie, in skywe gesny","roast them first for a deeper, golden broth":"rooster hulle eers vir 'n dieper, goue aftreksel","roast turkey breast, sliced":"geroosterde kalkoenbors, in skywe gesny","roasting":"rooster","rolls":"rolletjies","room temperature":"kamertemperatuur","rosemary, finely chopped":"roosmaryn, fyngekap","saffron threads":"saffraandrade","sake or dry sherry (optional)":"sake of droë sjerrie (opsioneel)","sake or rice vinegar":"sake of rysasyn","salad":"slaai","salmon fillet, in chunks":"salmfilet, in stukke","salmon roe (keta)":"salmkaviaar (keta)","salt":"sout","salt and black pepper":"sout en swartpeper","salt and nutmeg":"sout en neutmuskaat","salt and pepper":"sout en peper","salt, chilli flakes and a lemon wedge":"sout, brandrissievlokkies en 'n suurlemoenwiegie","salt, for the purée":"sout, vir die puree","salt, pepper and a squeeze of lemon":"sout, peper en 'n druppel vars suurlemoensap","salt, pepper and nutmeg":"sout, peper en neutmuskaat","salt, pepper and paprika":"sout, peper en paprika","salvadoran":"Salvadoraans","sashimi-grade salmon (previously frozen), finely diced":"sashimi-gehalte salm (vooraf bevrore), fyn gekap","sashimi-grade salmon or smoked salmon":"sashimi-gehalte salm of gerookte salm","sashimi-grade tuna loin, in one piece":"sashimi-gehalte tuna-filet, in een stuk","sauce":"sous","sauteing":"soteer","scallops, with no added phosphates, from a responsible fishery, ideally diver-caught or certified; ask your fishmonger)":"waaierskulpe, sonder bygevoegde fosfate, van 'n volhoubare vissery, verkieslik deur duikers gevang of gesertifiseer; vra jou viskoper)","sea salt":"seesout","sea salt and black pepper":"seesout en swartpeper","sea salt and pepper":"seesout en peper","sea salt, white pepper and a squeeze of lemon":"seesout, witpeper en 'n druppel vars suurlemoensap","seafood":"seekos","seed crackers (Module 8 recipe)":"saadbeskuitjies (Module 8-resep)","seed crackers (Module 8)":"saadbeskuitjies (Module 8)","seeds":"sade","sesame seeds":"sesamsaad","shallot, finely minced (Café de Paris variation)":"salot, fyn gekap (Café de Paris-variasie)","sheet pan lemon chicken fennel":"oondplaat-suurlemoenhoender met vinkel","sheets nori":"velle nori","shellfish":"skaaldiere","sherry or red wine vinegar, 1 tsp Dijon mustard and a pinch of salt":"sjerrie of rooiwynasyn, 1 tsp Dijon-mosterd en 'n knippie sout","sherry or white wine vinegar":"sjerrie of witwynasyn","sherry vinegar":"sjerrie-asyn","shred from a block for the smoothest melt":"rasper van 'n blok vir die gladste smelterigheid","side":"bygereg","sifted":"gesif","skillet":"pan","skin-on Arctic char fillets, about 170 g each":"arktiese char-visfilette met vel, sowat 170 g elk","skin-on salmon fillets, 150–180 g each, pin-boned and scaled":"salmfilette met vel, 150–180 g elk, ontbeen en ontkub","skin-on salmon fillets, about 160 g each":"salmfilette met vel, sowat 160 g elk","skin-on salmon fillets, about 170 g each":"salmfilette met vel, sowat 170 g elk","skin-on side of salmon, pin-boned":"kant van salm met vel, ontbeen","skinless salmon fillet, in 3 cm cubes":"vellose salmfilet, in 3 cm-blokkies","skinless salmon fillet, in large chunks":"vellose salmfilet, in groot stukke","skinless salmon fillets, about 150 g each":"vellose salmfilette, sowat 150 g elk","slaw":"koolslaai","sliced":"in skywe gesny","slices cooked ham (120 g)":"skywe gaar ham (120 g)","slices cooked ham (240 g)":"skywe gaar ham (240 g)","slices prosciutto (100 g)":"skywe prosciutto (100 g)","small mint leaves":"klein kruisementblare","small organic carrot":"klein organiese wortel","small organic carrot, in thin batons":"klein organiese wortel, in dun stafies","small organic garlic clove":"klein organiese knoffelhuisie","small organic garlic clove, for the gremolata":"klein organiese knoffelhuisie, vir die gremolata","small organic garlic clove, for the salsa verde":"klein organiese knoffelhuisie, vir die salsa verde","small organic garlic clove, grated":"klein organiese knoffelhuisie, gerasper","small organic garlic clove, grated, or 1 tbsp finely minced shallot":"klein organiese knoffelhuisie, gerasper, of 1 tbsp fyngekapte salot","small organic garlic clove, thinly sliced":"klein organiese knoffelhuisie, in dun skyfies gesny","small organic green or savoy cabbage (about 700 g), in 6 wedges":"klein organiese groen- of savooikool (sowat 700 g), in 6 wiggies","small organic leek, sliced (about 80 g)":"klein organiese prei, in skywe gesny (sowat 80 g)","small organic leek, white and pale green, sliced":"klein organiese prei, wit en liggroen dele, in skywe gesny","small organic onion":"klein organiese ui","small organic onion, chopped":"klein organiese ui, gekap","small organic onion, chopped (about 80 g)":"klein organiese ui, gekap (sowat 80 g)","small organic onion, finely chopped":"klein organiese ui, fyngekap","small organic onion, finely diced (about 80 g), or 1 small leek":"klein organiese ui, fyn gekap (sowat 80 g), of 1 klein prei","small organic onion, grated (about 60 g)":"klein organiese ui, gerasper (sowat 60 g)","small organic onion, sliced":"klein organiese ui, in skywe gesny","small organic onion, sliced (about 60 g)":"klein organiese ui, in skywe gesny (sowat 60 g)","small organic red chilli":"klein organiese rooirissie","small organic red onion, very finely sliced (about 50 g)":"klein organiese rooi-ui, baie dun gesny (sowat 50 g)","small organic shallot":"klein organiese salot","small organic shallot, finely chopped (about 30 g)":"klein organiese salot, fyngekap (sowat 30 g)","small organic shallot, finely minced (optional)":"klein organiese salot, baie fyn gekap (opsioneel)","small organic shallot, minced":"klein organiese salot, fyngekap","small organic shallot, very finely chopped":"klein organiese salot, baie fyngekap","small red onion":"klein rooi-ui","small red onion, sliced":"klein rooi-ui, in skywe gesny","small red onion, very finely chopped":"klein rooi-ui, baie fyngekap","small red onion, very thinly sliced":"klein rooi-ui, baie dun gesny","small whole fresh herring, cleaned (about 1 kg; 600 g edible)":"klein vars heel harings, skoongemaak (sowat 1 kg; 600 g eetbaar)","smoked chicken breast, sliced":"gerookte hoenderborsie, in skywe gesny","smoked lardons":"gerookte spekblokkies","smoked mackerel fillet":"gerookte makrielvisfilet","smoked mackerel fillets, flaked":"gerookte makrielfilette, gevlok","smoked mackerel fillets, skinned":"gerookte makrielfilette, ontvel","smoked paprika":"gerookte paprika","smoked paprika and 2 bay leaves":"gerookte paprika en 2 lourierblare","smoked paprika and cumin":"gerookte paprika en komyn","smoked salmon":"gerookte salm","smoked salmon, finely chopped":"gerookte salm, fyngekap","snack":"peuselhappie","soak the porcini and use the liquor":"week die porcini-sampioene en gebruik die weekvloeistof","softened":"versag","some fat renders out":"bietjie vet uitbraai","soup":"sop","spanish":"spaans","speedy":"blitsig","spicy salami, thinly sliced":"pittige salami, dun gesny","spinach":"spinasie","spread":"smeer","spread thinly as a topping":"smeer dun as 'n bolaag","sprig organic rosemary":"takie organiese roosmaryn","sprig thyme":"takkie tiemie","sprigs organic dill and parsley":"takkies organiese dille en pietersielie","sprigs organic thyme":"takkies organiese tiemie","sprigs rosemary":"takkies roosmaryn","sprigs thyme":"takkies tiemie","sprigs thyme and 2 crushed garlic cloves for basting (optional)":"takkies tiemie en 2 fyngedrukte knoffelhuisies om te bedruip (opsioneel)","sprigs thyme and 4 garlic cloves, smashed":"takkies tiemie en 4 knoffelhuisies, platgedruk","sprigs thyme, plus a few leaves to finish":"takkies tiemie, plus 'n paar blaartjies vir afronding","sriracha":"sriracha","starter":"voorgereg","steak":"biefstuk","steakhouse":"steakhuis","stems too — peel and chop them":"stamme ook — skil en kap hulle fyn","stir well before measuring":"roer goed voor afmeet","stirred in at the end":"aan die einde ingeroer","stock":"aftreksel","strained out":"uitgesyg","strained out at the end":"aan die einde uitgesyg","strong espresso, cooled":"sterk espresso, afgekoel","summer":"somer","sun-dried tomatoes, chopped":"songedroogde tamaties, gekap","sun-dried tomatoes, finely chopped":"songedroogde tamaties, fyngekap","swedish":"sweeds","swiss":"switsers","tahini":"tahini","tallow, ghee or avocado oil":"beesvet, ghee of avokado-olie","tamari":"tamari","tamari (for the sheets)":"tamari (vir die velle)","tamari (gluten-free soy sauce)":"tamari (glutenvrye sojasous)","tamari or fish sauce":"tamari of vissous","taste first; anchovy is salty":"proe eers; ansjovis is sout","technique":"tegniek","technique-veg-noodles":"tegniek-groente-noedels","thai":"thais","the Golden Bone Broth is ideal":"die Goue Beenmurg-aftreksel is ideaal","the Module 2 tahini sauce works here too":"die Module 2-tahinisous werk hier ook","the Roast Chicken Stock is perfect here":"die Oondbraai-hoenderaftreksel is perfek hier","the carbs are real here — see the note below; one bowl is a treat, not everyday":"die koolhidrate tel hier werklik — sien die nota hieronder; een bak is 'n bederf, nie vir elke dag nie","the cure is wiped off before cooking":"die soutmengsel word voor gaarmaak afgevee","the greens on the plate":"die groente op die bord","the melting crust":"die smeltende korsie","the pan you have just cooked steak, chicken thighs, pork chops or fish in (do not wash it)":"die pan waarin jy pas biefstuk, hoenderboudjies, varktjops of vis gaargemaak het (moenie dit was nie)","thick skinless cod loins, about 180 g each":"dik vellose kabeljou-rugstukke, omtrent 180 g elk","thin matchsticks":"dun vuurhoutjies","thinly sliced":"dun gesny","thyme leaves":"tiemieblaartjies","to cover":"om te bedek","to finish":"om mee af te rond","to loosen the tahini":"om die tahini losser te maak","to serve":"om voor te sit","to taste":"na smaak","to taste at the end":"na smaak aan die einde","toasted sesame oil":"geroosterde sesamolie","toasted sesame seeds":"geroosterde sesamsaad","tomato passata (no added sugar)":"tamatiesous (passata, sonder bygevoegde suiker)","tomato passata with oregano":"tamatie-passata met origanum","tomato paste":"tamatiesmeer","tortillas":"tortillas","travel":"reis","treat":"bederf","trimmed weight":"skoongemaakte gewig","trout fillets, skin on (about 340 g)":"forelfilette, met vel (ongeveer 340 g)","tuna steaks, about 150 g each":"tuna-biefstukke, ongeveer 150 g elk","turkish":"turks","turmeric":"borrie","unchlorinated water":"ongechloorde water","unrefined sea salt":"ongeraffineerde seesout","unrefined sea salt (1/4–1/2 tsp; start low and taste)":"ongeraffineerde seesout (1/4–1/2 tsp; begin min en proe)","unsweetened almond milk or cream":"ongesoete amandelmelk of room","use a restrained amount":"gebruik matig","use a vegetarian-rennet cheese if needed":"gebruik 'n kaas met vegetariese stremsel indien nodig","use only tender leaves":"gebruik slegs sagte blare","use powder, not coarse whole husks":"gebruik poeier, nie growwe heel doppe nie","use zest only":"gebruik slegs skil","vanilla extract":"vanielje-ekstrak","vanilla extract and a pinch of cinnamon":"vanielje-ekstrak en 'n knippie kaneel","vanilla extract or seeds":"vanielje-ekstrak of -saad","vegan":"veganisties","vegetable or chicken stock":"groente- of hoenderaftreksel","vegetarian":"vegetaries","vegetarian-option":"vegetariese-opsie","vegetarian-with-veg-stock":"vegetaries-met-groente-aftreksel","venison loin (backstrap), trimmed of sinew":"wildsfilet (rugstring), skoongemaak van senings","venison loin or reindeer fillet, trimmed":"wildslende of rendierfilet, ontbeen en skoongemaak","very fresh sashimi-grade halibut or sea bass":"baie vars sashimi-graad heilbot of seebaars","very fresh skin-on salmon fillet (previously frozen, see tip)":"baie vars salmfilet met vel (voorheen gevries, sien wenk)","very fresh, blossom ends trimmed":"baie vars, blomente afgesny","vitamin-d":"vitamien-d","walnut oil or olive oil":"okkerneutolie of olyfolie","walnut or olive oil":"okkerneut- of olyfolie","warm water":"warm water","warm water (for the tortillas)":"warm water (vir die tortillas)","warm water (for the wraps)":"warm water (vir die rolletjies)","water":"water","water or light stock":"water of ligte aftreksel","water or unsweetened almond milk":"water of ongesoete amandelmelk","watercress or mixed leaves":"bronkors of gemengde blaarslaai","weight after cooking and squeezing":"gewig na gaarmaak en uitdruk","weight after squeezing out the water":"gewig na die water uitgedruk is","white (shiro) miso":"wit (shiro) miso","white fully set, yolk jammy":"wit heeltemal gestol, geel sag en taai","white miso":"wit miso","white pepper or cayenne":"witpeper of rooipeper","white peppercorns, crushed":"witpeperkorrels, fyngedruk","white wine vinegar":"witwynasyn","whole Camembert in its wooden box":"heel Camembert in sy houtbakkie","whole fresh sardines, scaled and gutted (about 500 g edible)":"heel vars sardientjies, afgeskaal en vry van binnegoed (ongeveer 500 g eetbaar)","whole langoustines (about 300 g meat)":"heel langoustines (ongeveer 300 g vleis)","whole organic chicken (about 1.6 kg)":"heel organiese hoender (ongeveer 1.6 kg)","whole rainbow trout (about 700 g; 400 g edible)":"heel reënboogforel (ongeveer 700 g; 400 g eetbaar)","whole rainbow trout (about 800 g), cleaned":"heel reënboogforel (ongeveer 800 g), skoongemaak","whole-fish":"heel-vis","wholegrain mustard":"volgraanmosterd","wholegrain mustard, 1 tsp apple-cider vinegar, 1 tbsp butter":"volgraanmosterd, 1 tsp appelasyn, 1 tbsp botter","winter":"winter","with exact ingredient weights and product labels where needed.":"met presiese bestanddeelgewigte en produketikette waar nodig.","with seed heads if possible":"met saadkoppe indien moontlik","wrap":"wrap","xanthan gum (optional)":"xantaangom (opsioneel)","za’atar":"za’atar","zest only":"slegs skil","zucchini, cut into 1 cm sticks":"murgpampoentjie, in 1 cm-stokkies gesny","zucchini, cut into ribbons or spiralised":"mnurgat, in linte gesny of gespiraliseer","~52 °C":"~52 °C","¼ tsp fine sea salt":"¼ tsp fyn seesout","¼ tsp fine sea salt and a few grinds of black pepper":"¼ tsp fyn seesout en 'n paar draaie swartpeper","¼ tsp flaky sea salt":"¼ tsp vlokkerige seesout","½ tsp crushed black peppercorns":"½ tsp gekneusde swartpeperkorrels","½ tsp curry powder, pinch of paprika, 1 tsp lemon juice":"½ tsp kerriepoeier, knypie paprika, 1 tsp suurlemoensap","½ tsp fine sea salt":"½ tsp fyn seesout","½ tsp fine sea salt, fresh black pepper":"½ tsp fyn seesout, vars swartpeper","½ tsp fine sea salt; black pepper":"½ tsp fyn seesout; swartpeper","¾ tsp fine sea salt; black pepper":"¾ tsp fyn seesout; swartpeper","Œufs en Cocotte with Spinach, Cream & Gruyère":"Œufs en Cocotte met Spinasie, Room & Gruyère","Œufs en Cocotte with Spinach, Cream & Gruyère, a Ketogeni keto breakfast":"Œufs en Cocotte met spinasie, room & Gruyère, 'n Ketogeni-keto-ontbyt","← Back to the Journal":"← Terug na die Joernaal","🛒 List (":"🛒 Lys ("}